El Camion – Healthy eating options in Mexican restaurants
From mole to mariscos, tortillas to Pozole, Mexican food is certainly not short on flavour. Real, authentic dishes from this country are varied, balanced and complex. But many of the best dishes in a Mexican restaurant are fried, and served with cheese, guacamole and cream, which can make it difficult for those who are attempting to eat more healthily. However, whilst it’s true that the tempting dishes in a Mexican restaurant can make eating in a healthy manner somewhat of a challenge, there are in fact, plenty of delicious options which you can try out when dining out. Most traditional Mexican restaurants use wood grills for cooking their fish, poultry and el camion meat dishes. As a general rule, if you’re watching what you eat, stick with the menu’s grilled specialities, and you’ll be fine. Try the meat based dished Carne Asada, which is made using chicken, pork or beef marinated in lime, garlic and pepper, and served with salsa and black beans. Another healthy option in a Mexican restaurant is Cerviche. Traditionally, this dish is made by marinating prawns or code in lime juice overnight. Afterwards, the fish is drained and tossed with coriander, onions, tomatoes and avocado, and is served up with rice. This dish is bursting with flavour and contains healthy fats, protein and nutrients. Make sure to ask your waiter for steamed rice rather than fried. All in all, this is one of the healthiest and most delectable Mexican dishes. You don’t have to miss out on authentic Mexican culinary fare just because you’re trying to eat well. One of the most popular and tasty dishes served in Mexican restaurants is the chicken fajita, which provided it is prepared correctly, can actually be a surprisingly healthy dish. Make sure that the chicken is grilled, rather than fried, and eat it with refreshing tomato salsa and coriander, rather than guacamole. This dish is typically served with onions and peppers, so make sure to ask for an extra helping of these nutrient rich vegetables.
Published on Jul 19, 2012
Most traditional Mexican restaurants use wood grills for cooking their fish, poultry and el camion meat dishes. As a general rule, if you’re...