How To Age Without Letting It Show As you get older, your overall health depends on the friendships you maintain and nourish. A consistent level of local community activity has been shown to increase your life span. To benefit the greatest from your pleasant connections, you need to pay attention to the ones that affect familiarity with those who you can confide in. Taking care of the skin is integral to the aging process. Young people should always protect their sensitive skin from harmful UV rays. You can make yourself look older if you are in the sun too often. Make sure to drink a lot of water. As you grow older it is important to stay hydrated and drink lots of water; 8-10 glasses daily. Step up your fitness routine. As your body gets older, it needs to stay active more to remain strong and flexible. Try walking quickly for 30 minutes, five days per week. Change it up with strength exercises two times a week. This keeps your body in shape and assists in keeping other aging issues at bay. In reality, as you get older, exercise becomes more important. Naturally you won't exhibit the strength and stamina you had in your youth. However, finding a less physically stressful activity is important. One of the most overlooked exercises is walking. Swimming is a good exercise, as well, for those that enjoy the water. Even some easy stretching exercises will keep your body limber. Take your grandchildren on a bicycle ride. If you find activities you enjoy, you will get a workout and have a good time doing it. For women, older skin needs special concealer tricks. Put on foundation first, then use moisturizing concealer in a color one or two pigment shades lighter than the foundation. Putting the concealer on after the foundation makes it easier to see mistakes. Create a flawless, smooth finish by blending your concealer. If you are an empty nester, engage yourself in a new or long-lost hobby. This allows you to focus more on the joys of retirement, independence and aging. Now you have time for things you enjoyed when you were younger; often, these activities get set aside as work and family become priorities. Hobbies provide you an excellent conduit for engagement and interaction with pursuits away from your home. Eating a healthy diet is probably the most influential aspect of aging well. A nutritious diet includes fruits, veggies, whole grains, lean meats and "good" fats. Avoid processed foods because they have few nutrients and do not assist you in avoiding signs of aging. Stop frowning if you want to avoid wrinkles. It seems silly, but it is true. Every time you sense a frown coming on, pinch yourself. In time, you will stop this habit.
Do the things you love, but be safe about it. By participating in these activities, you will feel younger inside. To help age gracefully, always go about learning new things. Learning is important regardless of your age. Laugh at life. Happiness is a key ingredient in the aging process; having a lot of laughter and friendship in your life will keep you looking and feeling young. Create your own fun and happiness filled with laughter by watching comedies and reading humorous novels. Get more