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2012-13 Schedule INDOOR SEASON Nov. 30 - Dec. 1 Appalachian Invitational

Boone, N.C.

All Day

Fri., Jan. 18-19

Mountaineer Open Meet

Boone, N.C.

All Day

Fri., Jan. 25-26

Kentucky Invitational

at Lexington, Ky.

7 a.m.

Fri.., Feb. 1-2

JDL Invitational

at Winston-Salem, N.C.

1 p.m.

Sat., Feb. 9

Liberty Quad

at Lynchburg, Va.

Fri., Feb. 15

Appalachian Pre-Conference

Boone, N.C.

Fri., Feb. 23-24

SoCon Indoor Championships

at Winston-Salem, N.C.

Sat., Mar. 2

Virginia Tech Last Chance Meet

at Blacksburg, Va.

11 a.m.

Fri., Apr. 8-9

NCAA Indoor Championships

at Fayetteville, Ark.

10 a.m

4 p.m.

4:30 p.m. All Day Noon

OUTDOOR SEASON Fri., Apr. 8 -9

Coastal Carolina Invitational

at Conway, S.C.

Fri., Apr. 15 -16

Wake Forest Invitational

at Winston-Salem, N.C.

Sat., March 23

High Point Invitational

at High Point, N.C.

Sat., Mar. 30

Beaches vs. Mountains

Boone, N.C.

All Day

Sat., April 5-6

Auburn Invitational

at Auburn, Ala.

11 a.m.

Fri., Apr. 12

Appalachian Invitational

Boone, N.C.

All Day

10 a.m. 8 a.m.

Sat., Apr. 20 -21 SoCon Outdoor Championships

at Statesboro, Ga.

1 p.m.

Thur., Apr.25-27 Penn Relays

at Philadelphia, Pa.

10 a.m.

Sat., May 4

Clemson Invitational

at Clemson, S.C.

11 a.m.

Sun., May 5

NCSU Last Chance Meet

at Raleigh, N.C.

2 p.m.

Fri., May 10-11

Georgia Tech Invitational

at Atlanta, Ga.

10 a.m.

Thur., May 23

NCAA East Preliminaries

at Greensboro, N.C.

Wed., June 5-8

NCAA National Championships

at Eugene, Org.

1 p.m. 10 a.m.


TABLE OF CONTENTS

Quick Facts ...............................................................................................................1 MEET THE COACHES Director of Track and Field/Cross Country, John Weaver ........................2 Head Cross Country/Distance, Michael Curcio ...........................................3 Throws, April Smith...............................................................................................3 Jumps/Sprints, Damion McLean ......................................................................4 Pole Vault, David Ward .........................................................................................4 High Jump, Gary Murphy ...................................................................................5 WOMEN’S TRACK AND FIELD Meet the Mountaineers ......................................................................................6 2012 Southern Conference Indoor and Outdoor Champions ..............7 Roster .........................................................................................................................8 Season Preview ......................................................................................................9 All-SoCon Performers..................................................................................10-16 Newcomers .....................................................................................................17-19 2012 Cross Country Results ...........................................................................20 2012 Indoor Results ...........................................................................................21 2012 Outdoor Results .......................................................................................22 2012 Season Bests ..............................................................................................23 Cross Country Record Book ............................................................................24 Indoor Record Book .....................................................................................25-26 Outdoor Record Book .................................................................................27-28 All-time SoCon Champions.............................................................................29 Holmes Center Records ....................................................................................30 All-time Roster .....................................................................................................31 MEN’S TRACK AND FIELD Meet the Mountaineers ...................................................................................32 2012 Southern Conference Outdoor Champions...................................33 Roster ......................................................................................................................34 Season Preview ...................................................................................................35 All-SoCon Performers..................................................................................36-42 Newcomers .....................................................................................................43-45 2012 Cross Country Results ............................................................................46 2012 Indoor Results ...........................................................................................47 2012 Outdoor Results .......................................................................................48 2012 Season Bests ..............................................................................................49 Cross Country Record Book ............................................................................50 Indoor Record Book .....................................................................................51-52 Outdoor Record Book .................................................................................53-54 All-Time SoCon Champions ............................................................................55 Holmes Center Records ....................................................................................56 All-Time Roster ..............................................................................................57-58 MOUNTAINEER HISTORY NCAA All-Americans ..........................................................................................59 ASU Hall of Fame Members ............................................................................60

TRACK AND FIELD MOUNTAINEER QUICK FACTS

Location ................................................................................................ Boone, N.C. Enrollment .....................................................................................................17,222 Nickname......................................................................................... Mountaineers Colors .............................................................................................. Black and Gold Conference ....................................................................... Southern Conference Chancellor ......................................................................Dr. Kenneth E. Peacock Faculty Representative ........................................................... Dr. Alan Hauser Athletic Director .............................................................................Charlie Cobb Sr. Assoc. AD/SWA ..............................................................Debbie Richardson Facilities......................................................................... Holmes Center (Indoor) Varsity Gym (Indoor) Kidd Brewer Stadium (Outdoor) Director of Track and Field/Cross Country .......................... John Weaver Alma Mater ........................................................................Appalachian, 1971 Email ..........................................................................weaverjt@appstate.edu Head Cross Country/Distance Coach ................................. Michael Curcio Alma Mater ........................................................................Appalachian, 1987 Email ...........................................................................curciom@appstate.edu Throws Coach ......................................................................................April Smith Alma Mater ....................................................................Doane College, 2000 Email ............................................................................ smithal@appstate.edu Jumps/Sprints Coach ............................................................. Damion McLean Alma Mater ........................................................................Appalachian, 2002 Email ......................................................................mcleandm@appstate.edu Pole Vault Coach ................................................................................David Ward Alma Mater ........................................................................Appalachian, 1979 Email ............................................................................wardda@appstate.edu High Jump Coach ...........................................................................Gary Murphy Alma Mater ........................................................................Appalachian, 1976 Email ......................................................................murphygg@appstate.edu Graduate Assistant .......................................................................James Snyder Student Assistant ...............................................................................Jay Weaver Athletic Trainer .............................................................................. Eric Bengtson

Quick Facts

APPALACHIAN STATE

SPORTS INFORMATION

Indoor Track and Field Contact (Intern) .......................Megan Samassa

Office Phone .................................................................................(828) 262-7166 Cell Phone .....................................................................................(810) 223-3700 Email Address ......................................................... samassam@appstate.edu Outdoor Track and Field Contact (Asst. SID) ...................... Ryan Bower Office Phone ..................................................................................(828)262-7162 Cell Phone .....................................................................................(828) 964-6409 Email Address .............................................................bowerrp@appstate.edu Director .................................................................................................. Mike Flynn Assistant Director..........................................................................Jennifer Clark Intern ........................................................................................ Brandon McGinnis Web Site ....................................................................................www.GoASU.com Sports Information Fax ............................................................(828) 262-6106

FACILITIES ............................................................................................................61 DIRECTOR OF ATHLETICS Charlie Cobb.........................................................................................................62 APPALACHIAN STATE UNIVERSITY ....................................................63-69 Ryan Bower

CREDITS

Editor ............................................................................................ Megan Samassa Editorial Assistance ..................................Ryan Bower, Brandon McGinnis Photography ..................... Troy Tuttle, Hal Queen, SoCon Sports Photos Cover Design ......................................................................................Ryan Bower

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

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Megan Samassa

1


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Meet the Coaches

APPALACHIAN STATE

2

TRACK AND FIELD

John Weaver DIRECTOR OF TRACK & FIELD APPLACHIAN STATE, 1971

AND

CROSS COUNTRY

31ST YEAR Coach Weaver is in his 31st season as the Head Coach and Director of the women’s track and cross country program and in his 17th season as the Director for both the women’s and men’s programs. Weaver assumed the duties of directing both programs in the fall of 1995. A 1971 graduate of Appalachian in Biology, Weaver returned in 1979 as a graduate assistant in the men’s program while earning his Masters in Biology. During his three-year tenure as the men’s assistant, he trained two NCAA qualifiers and seven Southern Conference champions. Weaver took over the full-time coaching duties for the women’s program in 1982. He is the only full time Head Coach the women’s program has had since its beginnings. Since that time, the program including cross country, indoor track and outdoor track has produced a NCAA Division I National Champion in the 1500m twice, nine NCAA Division I All-Americans with 23 All-American performances, 18 NCAA Division I Qualifiers, 370 Southern Conference individual champion performances, 895 All-Conference performances, 33 conference MVP athletes, 43 conference team championships, 27 conference coach-of-the-year honors, 28 conference freshmen-of-the-year honors and a Southeast Region Coach-of-the-Year honor twice. The women’s program has accomplished 7 triple crowns, winning the SoCon title in cross country, indoor track and outdoor track in the same academic year. The women won 20 straight SoCon Championships from 1987 to 1993. Mountaineer women currently hold six SoCon Indoor Individual Event Records and 10 SoCon Outdoor Individual Event Records After Weaver took over the men’s program in 1995, the Mountaineers have produced 6 NCAA Division I All-Americans, 8 NCAA All-American performances, 24 Division I Qualifiers, 164 Southern Conference individual champion performances, 612 all-conference performances, 28 conference MVP athletes, 28 conference team championships, 15 coach-of-theyear honors, 59 conference freshmen of the year honors and one Southeast Region Coach of the Year honor. The men’s program has accomplished 4 triple crowns and Mountaineer men currently hold 5 SoCon Indoor Individual Event Records and 11 SoCon Outdoor Individual Event Records Appalachian has qualified 65 men and 45 women athletes to the East Region with 8 NCAA Championships qualifying performances coming out of the region for Appalachian. In 2004, Appalachian had its first East Region champion with a first place in the 100m dash for men. Under Coach Weaver’s direction, the Mountaineer men and women have won 73 SoCon team titles, produced one NCAA National Individual Champion, 15 NCAA All-Americans with 31 All-American performances, 42 NCAA Championship Qualifiers, 61 SoCon MVPs, 531 SoCon Individual Event Champions, 1507 All-SoCon performances, 28 SoCon Freshman of the Year awards, 87 All-SoCon Freshman Team awards, 42 SoCon Coach of the Year honors and three Southeast Region Coach of the Year honors. Coach Weaver has also worked as the Yosef Club Director (athletic fundraising arm of the ASU Foundation, Inc.) from 1982 to 1985. He has also taught classes in the Education and Physical Education departments of the University. A native of Fayetteville, North Carolina, Weaver graduated from Seventy-First High School in 1967. He earned his Bachelor of Science degree in 1971 from Appalachian, returning to Fayetteville to teach Biology and eventually take over the cross country and track programs at Douglas Byrd High School in 1972. His cross country dual meet record over eight years was 71-11 and his teams won 6 conference titles while competing in 4 state meet championships. His track teams produced many individual conference and regional champions along with several state meet qualifiers. Currently, Coach Weaver coaches the long sprints (400m/800m), javelin, hurdlers and multi-event athletes while overseeing all aspects of the track and cross country program as its Director. Coach Weaver served on the NCAA Division I Track and Cross Country Committee from September of 2006 until September of 2010. He currently serves on the NCAA Track and Field Rules Committee and is a member of the USTFCCCA Championship Advisory Committe and serves as the 2nd Vice President on the USTFCCCA Executive Committee. During the summer of 2012, Coach Weaver was chosen as the sprints and hurdles coach for the USA National Under 23 team that competed in Mexico. Each summer, Weaver directs the Grandfather Mountain Marathon, The Bear Race and two Cross Country Team Camps. Over 900 athletes attend camp at Appalachian each summer for cross country and track events. Coach Weaver is married to Cynthia Harmon of Lenoir, North Carolina and has two sons, Chase (25) and Jay (23) both graduates of Appalachian.

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

Weaver: By the Numbers Year 1982

WOMEN’S XC Record Pct.

WOMEN’S T&F Indoor Outdoor

MEN’S T&F Indoor Outdoor

14-2

.875

-----

-----

-----

-----

1983

9-23

.281

-----

22-1

-----

-----

1984

38-12

.760

-----

17-1

-----

-----

1985

29-24

.547

-----

13-5

-----

-----

1986

26-8*

.764*

-----

26-6

-----

-----

1987

31-25

.553

5-0

20-8*

-----

-----

1988

35-38*

.479*

6-0*

12-3

-----

-----

1989

49-14

.777

12-4*

24-0

-----

-----

1990

27-30

.473

5-0*

5-0

-----

-----

1991

42-17*

.711*

5-0

7-3*

-----

-----

1992

49-27

.644

10-0

9-0*

-----

-----

1993

43-30

.589

10-0

9-1*

-----

-----

1994

19-33

.365

9-0*

9-3*

-----

-----

1995

28-20

.583

17-3

6-5*

-----

-----

1996

60-16*

.789*

9-3

6-6

13-11

12-3*

1997

30-31

.491

4-2

6-4

5-1

5-9

1998

43-17

.637

3-5

6-5*

4-4

9-6

1999

37-21

.610

7-1

8-1

5-1

8-1

2000

-----

-----

7-1

12-2

7-0*

7-2

2001

-----

-----

10-0*

9-1

6-1

9-1*

2002

-----

-----

10-0*

10-0*

8-0*

8-0*

2003

-----

-----

14-2

11-0

10-0*

8-0*

2004

-----

-----

11-0*

11-0*

7-1

8-0*

2005

-----

-----

11-0*

11-0

8-0

8-0*

2006

-----

-----

10-0*

10-0

5-1

6-1

2007

-----

-----

9-11

9-3

6-7

8-2

2008

-----

-----

7-1

8-1

5-1

6-0*

2009

-----

-----

10-0*

10-0*

8-0

7-1

2010

-----

-----

11-1

11-1

8-0

8-0*

2011

-----

-----

12-0*

12-0

8-0*

8-0

2012

-----

-----

11-0

11-0

8-1

9-0

Total

609-388

.611

234-39

341-63

121-29

134-26

SOCON WOMEN’S TEAM CHAMPIONSHIPS Cross Country: 1986, 1987, 1988, 1989, 1990, 1991, 1992, 1996, 2002, 2012 Indooor: 1988, 1989, 1990, 1991, 1992, 1993, 1994, 2001, 2002, 2003, 2004, 2005, 2006, 2007,2009, 2011, 2012 Outdoor: 1987, 1988, 1989, 1990, 1991, 1992, 1993, 1994, 1995, 1998, 2002, 2003, 2004, 2005, 2006, 2009, 2011, 2012 SOCON MEN’S TEAM CHAMPIONSHIPS Cross Country: 1997, 2000, 2001, 2002, 2005, 2006, 2007,2008, 2009, 2010, 2012 Indoor: 2000, 2002, 2003, 2005, 2007, 2009, 2010, 2011 Outdoor: 1996, 2001, 2002, 2003, 2004, 2005, 2008, 2010, 2011, 2012

124 - Individual Indoor Champions 173 - Individual Indoor Champions


APPALACHIAN STATE

TRACK AND FIELD

HEAD CROSS COUNTRY/DISTANCE COACH APPLACHIAN STATE, 1987 18TH YEAR Mike Curcio is in his 18th year as the head men’s and women’s cross country coach, track and field distance coach at Appalachian State University. Curcio is very familiar with the Southern Conference as he has been directly involved with Appalachian athletics for over 22 years. In his four years as a studentathlete he was a member of eight SoCon championship title teams and has been a member of 50 SoCon Championship title teams since the beginning of his coaching tenure 18 years ago. The 2012 campaign was a banner year for the Mountaineers’ middle-distance/ distance runners on the track as Curcio helped coach three athletes who broke five school records. Will Raby set the school record for the 5000-meter event in indoor track, while Alex Taylor and Chris Moen teamed up with two sprinters to set the school record in the distance medley relay for indoor track at the SoCon Championships. Taylor set the App State record in the 800 and 1500-meter events while teaming up with Moen and two of Appalachian’s sprinters to break a 28-year old ASU record in the distance medley relay at the 2012 Penn Relays. Curcio coached four men to the first round of the NCAA Championships in 2012 in outdoor track, as Taylor qualified for both the 800 and 1,500-meter events and Moen, Sean Soderman and Josh Cox all qualified for the 3,000-meter steeplechase. Curcio’s cross country teams have been very successful under his tenure, as they have captured 10 women’s Southern Conference titles and 15 men’s SoCon championships, including six-straight men’s titles from 2005-10. In 2012, Curcio coached both the men’s and women’s cross country teams to SoCon titles, while being named coach of the year for both men’s and women’s cross country. During his time at App State, Curcio has coached nine NCAA Qualifiers, 16 NCAA Regional Qualifiers, 19 USATF Junior National Qualifiers and seven Southern Conference Cross Country Freshman of the Year. In addition to those feats, Curcio has also coached 90 all-Southern Conference Cross Country performers and four Southern Conference Cross Country individual champions.

While coaching the distance runners for App State track and field, Curcio has coached 59 athletes to SoCon indoor and outdoor individual champion performances and 203 runners to all-conference indoor and outdoor performances. He has also coached two athletes to SoCon indoor track and field MVP awards and two outdoor track and field MVP awards. As athletic excellence is important, Curcio and his teams also strive for success in academics. Since being at App State, Curcio has coached two NCAA post graduate scholarship award winners, one Southern Conference post graduate scholarship award winner, three Mrs. Brakefield award recipients, for an App State senior student-athlete with the highest GPA, and 12 USTFCCCA academic all-Americans. During the 2011-12 season, both the App State men’s and women’s recorded multi-year APR scores well above the national average while the men were recognized with an NCAA Public Recognition Award for compiling a four-year APR of 1,000 and ranking among the top 10 percent of all teams in the nation. For all of his efforts, in 2003 Curcio was named the USTCA Division I Men’s National Assistant Coach of the Year for Distance. He also has been recognized by the Southern Conference for his team’s impressive performances, being named the SoCon’s men’s cross country coach of the year ten times. Before coming to Appalachian, Curcio served as an assistant at Florida Statefrom 1988-1992. In the spring of 1993, he became an assistant at South Florida, where he helped build a fledgling track and field program, along with a nationally-ranked cross country program. The track women at USF won three conference titles in the first four years of the program’s existence. The men’s and women’s cross country teams were ranked as high as 12th and 21st in Division I during his tenure. Curcio hails from Long Island, N.Y. where he attended Newfield High School before attending and competing for Appalachian State University. He was a three-time all-SoCon selection in track and still ranks seventh all-time in the 1,500 meter run with a time of 3:49.60.

Meet the Coaches

Michael Curcio

April Smith THROWS COACH DOANE COLLEGE, 2000 11TH YEAR

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

In addition to coaching experience, Smith also has 13 years of competition experience in the shot put, discus, javelin, hammer and weight throws. In college, she was a three- time NAIA National Champion and a nine-time allAmerican. She was also named the Nebraska State College Athlete of the Year and the Doane College women of the year in 2000. Smith earned her bachelor’s degree in physical education with an emphasis on sports management and completed her masters degree at Appalachian State in 2006. Prior to transferring from the University of Kansas to Doane College in 1998, Smith was a Big 12 all-Conference performer, a Jayhawk scholar athlete, Jayhawk Freshman of the Year and made the Big 12 Conference Commissioner’s Honor Roll. Her competition experience also extends internationally. She has competed in Germany, Austria and Switzerland. She trained under the direction of Yuriy Syedikh and Natalya Lisovskaya, the current world record holders in the men’s hammer throw and the women’s shot put. Smith is married to former ASU throws legend Bob Smith, and they have a seven-year old son Andrew and a four-year-old son Derek.

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

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April Smith is in her eleventh year as the throws coach at Appalachian State University and is primarily responsible for the throws programs, along with the strength training of the track and field athletes. Since starting at Appalachian, Smith has coached 23 regional qualifiers, four national qualifiers in the shot put, one national qualifier in the hammer and one athlete that met an Olympic trial standard of 63-1 in the shot put in June of 2007. She has also coached 50 conference champions and 92 all-SoCon athletes in the shot put, discus, hammer, javelin and weight throw events. While at ASU, she has also been a part of the Mountaineers tradition of winning the Southern Conference title in both men’s and women’s indoor and outdoor championships, with the last title coming with the men’s team at the 2010 Southern Conference Outdoor Championships to cap off the 2009-10 Triple Crown. For her efforts, Smith was awarded with the Women’s Assistant Coach of the Year Award for the NCAA in 2006. Smith came to ASU in January of 2002 from Chadron State College in Chadron, Neb., where she served as a graduate assistant. While at Chadron, she coached her first Division II all-American during her first year of coaching.

3


Meet the Coaches

APPALACHIAN STATE

TRACK AND FIELD

Damion McLean

HORIZONTAL JUMPS/SPRINTS/STRENGTH & CONDTIONING APPALACHIAN STATE, 2002

10TH YEAR In his nine years as a coach, Damion McLean brings a wealth of knowledge about Southern Conference track to his position. A 2002 graduate of Appalachian, McLean was a conference champion in the long jump in both indoor and outdoor track during his collegiate career and qualified for the NCAA Championships. He holds third place on the Appalachian’s all-time long jump list with a mark of 25’1” (personal-best of 26’). The 4x300m team on which McLean competed holds the indoor record in that event, while he also competed in the triple jump, high jump, 100m, and on the 4x1 relay team. In the past nine years, McLean has produced 32 SoCon Champions, 82 All-Conference performances, five SoCon MVP’s, 20 Regional standard performances, 13 NCAA qualifiers (five competitors), nine USATF Championship/ Olympic Trial Qualifiers, ASU record holders in the indoor long jump; Vonteena Knotts, (20’10.50”) and triple jump Ronda White, (44’2”) and SoCon Indoor and Outdoor record holders, White (43’7”) and Danielle Thorpe, (43’2.25”). In just these years, McLean’s athletes own 29 of 80 men’s and women’s Top 10 Indoor and Outdoor marks in App State history. The strength program for the sprinters, jumpers and hurdlers has been

under the tutelage of McLean as well. Maintaining a coaching perspective at practice, he transfers what will be beneficial for the athletes to the weight room. Appalachian greats such as Ernest Wiggins (10.18, OT competitor), Ronda White (20’1”, 44’2”, OT competitor), Jennifer Claud, Charles Derrickson, Vonteena Knotts and Joel Gaddy have all seen the positive aspects come from the strength program. `During his fifth season, McLean served as an undergrad assistant (sprints, hurdles and jumps) for the Mountaineers before graduating in May of 2002 and working in advertising before returning to Boone to coach. McLean does an annual speaking engagement for the NCTCCCA, a member of the USATF & USTFCCC Associations, USATF Level 2 certification in the jumps and attended the Emerging Elite Coaches Clinic at the Olympic Training Center in San Diego, CA. The Lincolnton, N.C. native holds a degree in Communication, Advertising with a minor in business. He also has a daughter (Bryanna, 14).

David Ward

POLE VAULT COACH APPALACHIAN STATE, 1979 10TH YEAR Clinics, and has been a presenter at numerous track and field, strength training and physical education workshops and clinics. He has directed regional, state and open track meets, organized Charlotte Latin and Tailwind Track Clubs, served as a USA Certified Track Official at NCAA National Championship Meets and has earned USA Track and Field Level I Coaching Certification. He has also published articles related to strength and conditioning topics. After joining the track staff at Appalachian as a pole vault coach in the fall of 2003, Coach Ward has coached 13 Southern Conference champions, 22 Indoor all-Southern Conference performers, 25 Outdoor all-Southern Conference performers, an indoor national finalist and an outdoor regional finalist. New indoor and outdoor ASU records were also established in the women’s vault in 2004. Ward is a physical education teacher and resides in Boone with his wife Dawn, a nurse at Watauga Medical Center. They have three daughters Joy, Jennifer and Julie, who was a all-SoCon pole vaulter. The Ward family is actively involved in the community and schools, and helps direct a Christian ministry for students.

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Coach David Ward is a 1979 graduate of Appalachian, where he was a six-time all-Southern Conference performer in the pole vault. While at ASU, he was the indoor and outdoor record holder, posting performances of 15-6’ indoor and 16-2’ outdooor, as well as team MVP and team captain. Ward also attended Santa Fe Junior College, where he was a national finalist in the indoor and outdoor junior college national championships in 1976. He graduated from Olympic High School in Charlotte, N.C., in 1974 and was the conference, regional and state champion in the pole vault and set the North Carolina High School record of 15 feet. Coach Ward spent 12 years as a high school track, cross country and strength and conditioning coach. He has coached individual state champions in both indoor and outdoor track and cross country; in addition to coaching conference, regional and state championship teams in cross country and conference championship teams in track. Ward has hosted National Strength and Conditioning Association (NCSA)

4

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

124 - Individual Indoor Champions 173 - Individual Indoor Champions


TRACK AND FIELD

Gary Murphy HIGH JUMP COACH APPALACHIAN STATE, 1976 SIXTH YEAR Gary Murphy is in his sixth season as the high jump coach for the Mountaineers. Murphy is a retired elementary school physical education teacher that has coached at the middle school, high school and graduate school levels. Since his tenure began in the 2007-2008 season, Murphy has coached 21 all-conference performers, 10 conference runner’s up, and six Southern Conference Champions. Becca Hazeltine, Darius Purcell, and Daryl Saunders were all NCAA Championship East Preliminary qualifiers and Purcell qualified for the USA Outdoor Championships Junior Nationals as well as the USA Outdoor Championships Senior Nationals during his career at Appalachian. During his graduate years at App State Murphy coached Bobby Terry and Mel Hubbard to conference titles. Hubbard also qualified for the Outdoor NCAA Championships becoming the first field event athlete for Appalachian to do so. Murphy and his wife Gay, a former Flag Corps member of App State’s Band of Distinction, have three children; Patrick, Megan, and Briana.

Meet the Coaches

APPALACHIAN STATE

Eric Bengston ATHLETIC TRAINER APPALACHIAN STATE, 2008 SECOND YEAR Eric joined the Sports Medicine staff in 2011 as the Athletic Trainer with the Cross Country and Track & Field programs. He oversees the daily operations of the Owens Field House Athletic Training Room, in addition to the intern Athletic Trainers with Women’s Soccer and Field Hockey. Eric is from Raleigh, NC and received his bachelor’s degree in Athletic Training from Appalachian State University in 2008. He completed his master’s degree in Exercise & Sport Science (Athletic Training) at the University of North Carolina at Chapel Hill in 2010. Before coming to Appalachian State, Eric was an Assistant Professor of Athletic Training at Lynchburg College in Lynchburg, Va. where he worked with the Men’s Lacrosse, Indoor Track & Field, and Field Hockey teams. He and his Wife, Stephanie, live in Blowing Rock with their dog Wainright Ludington.

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18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

5


Meet The Mountaineers


2012 SOUTHERN CONFERENCE INDOOR & OUTDOOR CHAMPIONS


Roster

APPALACHIAN STATE NAME

Breanna Alston Tatyana Bryant Kaitlyn Cagle Samantha Campanaro Caitlyn Colo Allison Cook Sydney Cook Dana Cox Cassie Crawford Ana DeLeon Audrey Diener Debra Domermuth Chelsea Farr Sarah Fulcher Jamie Glenn Amanda Hamilton Shelby Howell Destine’ Kirkman Katherine Lenhart Shenita Martin Meaghan McCauley D’Shawrna McLucas Mary Theresa Montgomery Breahna Morrison Jocelyn Parnell Brittany Pierce Kayla Schneider Taryn Stern Maria Stickley Justine Stocks Jasmine Suydam Brianna Tate Deanne Tiplady Gayshawna Watkins Janet Watson Alexandria Wells Brittany Williams Shelby Williams Jenna Williamson Sarah Williamson Meredith Wilson

EVENT

Sprints , Relays Long and Triple Distance, CC Distance, CC Distance, CC Distance, CC Pole Vault, High Distance, CC Pole Vault Throws Pole Vault Pole Vault Pole Vault Throws, Hept Long and Triple Distance, CC Mid. Distance, CC Mid. Distance, CC Throws Sprints Distance, CC Sprints, Relays High Jump Long Sprints Throws Throws Distance, CC Mid Distance, CC Distance, CC Distance, CC Throws Throws Throws Throws High Jump Long Sprints Distance, CC Distance, CC Distance Distance Pole Vault

CLASS Jr. So. Sr. Fr. Fr. Jr. So. Fr. Jr. Jr. Fr. So. So. Fr. Fr. Sr. Fr. Jr. So. Sr. Jr. Sr. Jr. Jr. Jr. Grad Jr. So. So. Jr. So. Fr. Sr. Sr. So. Fr. Fr. Jr. Sr. Sr. Sr.

TRACK AND FIELD HOMETOWN /HIGH SCHOOL (PREVIOUS SCHOOL)

Greensboro, N.C./Southeast Guildford Hope Mills, N.C./South View Orlando, Fla./Dr. Phillips Winston-Salem, N.C./Mt. Tabor Charlotte, N.C./Marvin Ridge Raleigh, N.C./Sanderson Boone, N.C./Watauga Raleigh, N.C./Panther Creek Apex, N.C./Panther Creek Adren, N.C./TC Roberson Apex, N.C./Apex Boone, N.C. /Watauga Cumming, Ga.,/North Forsyth Chapel Hill, N.C./East Chapel Hill Monroe, N.C./Monroe Cary, N.C./Apex Wilmington, N.C./New Hanover Charlotte, N.C./Harding Sevierville, Tenn. /Pigeon Forge Winston-Salem, N.C. /Mt. Tabor Concord, N.C./UNCW (Robinson) Eastover, N.C./Douglas Byrd Cary, N.C. /Apex Waxhaw, N.C. /Weddington Concord, N.C./Mount Pleasant Saint Leonard, Md./Calvert Boone, N.C./Watauga Harrisburg, N.C./Hickory Ridge Atglen, Pa./Bishop Shanahan Asheville, N.C./North Buncombe Charlotte, N.C./Mallard Creek Summerfield, N.C./Grimsley Toms River, N.J./Toms River North Forest City, N.C./East Rutherford Cary, N.C. /Panther Creek Wake Forest, N.C./Wakefield Simpsonville, N.C./Maudlin Brandon, Fla./Brandon Charlotte, N.C./Ardrey Kell Charlotte, N.C./Ardrey Kell Asheville, N.C./A.C. Reynolds

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Director of Cross Country and Track: John Weaver (Appalachian, 1971), 31st year (Sprints, Hurdles, Relays) Head Cross Country Coach and Assistant Track: Michael Curcio (Appalachian, 1987), 18th year (Distance) Assistant Coach: April Smith (Doane, 2000), 11th year (Throws) Assistant Coach: Damion McLean (Appalachian, 2002), 10th year (Horizontal Jumps, Sprints, Strength and Conditioning) Assistant Coach: David Ward (Appalachian, 1975), 10th year (Pole Vault) Assistant Coach: Gary Murphy (Appalachian, 1976), 6th year (High Jump) Athletic Trainer: Eric Bengston, 2nd year

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17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

124 - Individual Indoor Champions 173 - Individual Indoor Champions


Appalachian State comes off a great 2011-12 season as it won its second straight Southern Conference indoor title and clinched an outdoor championship. Head coach John Weaver enters his 31st season at the helm of the Appalachian State women’s track and cross country coach and his 17th season as the director of both men and women’s programs. SPRINTS The Mountaineers return the junior duo of Breanna Alston and Breahna Morrison. Alston is the reigning 200m SoCon champion after running a 24.31 at the indoor championships last season, ranking her second all-time at App State, while Morrison ranks eighth alltime in the 400m after posting a personal best 56.58 at the Appalachian Open. The juniors had a record-breaking sophomore season as they helped lead the 4x400 meter indoor relay team at the Penn Relays and 4x400 meter outdoor relay team to an Appalachian record at the Wake Forest Invitational. Appalachian will return three-of-four runners from the 2012 record-breaking 4x400m relay team, which included Breanna Alston, Breahna Morrison and Shenita Martin. MIDDLE DISTANCE Senior Shenita Martin paces the Apps in middle distance as she finished second in the 300m at the Appalachian Indoor Open, ranking her ninth all-time for the Black and Gold. Martin clinched a first place victory in the 400m at the Appalachian Outdoor Open and earned all-SoCon honors after a first place finish in the 4x100m relay at the SoCon Indoor Championships Senior D’Shawrna McLucas looks to close out her senior campaign adding depth to both the sprinters and middle distance runners. The Fayeteville, N.C. native ranks eighth all-time in the indoor 200m and sixth all-time in the 200m outdoor after garnering all-SoCon honors with a third place finish.

TRACK AND FIELD

DISTANCE Appalachian’s Amanda Hamilton anchors the distance runners as she wrote herself into the record books in three different events in the 2012 campaign. Hamilton currently ranks second in both the 3,000m event and the 5,000m event and falls fifth in the one-mile event. The Cary, N.C. native capped off her senior season on the cross country team as she led the Apps in every meet and earned all-SoCon first team honors after a fifth place finish at the SoCon Championships. Senior Sarah Williamson will also lead the Apps in the distance runs as she currently ranks fourth in the 5,000m indoor run and the 10,000m outdoor run behind Hamilton. Junior Allison Cook adds depth to the distance runners as she helped the distance medley team to a fourth place finish at the SoCon Indoor Championships last season and ranks third all-time for the Black and Gold in the 3,000m steeplechase. Sophomore Justine Stocks will round out the distance runners as she was a member of the distance medley team last season and posted a personal-best 2:16.29 in the 800m at the NCAA Preliminary trials in the outdoor season. Cassie Crawford

Gayshawna Watkins

HURDLES Shenita Martin looks to be a leader for the Mountaineers for the hurdles as she garnered all-SoCon honors at the SoCon Outdoor Championships in the 400m hurdles after a career-best 1:01.27, which ranks her sixth all-time in Appalachian history. Martin clinched a first place finish in the 400m hurdles at the Appalachian Open and claimed a second place finish at the Coastal Carolina Invitational in the outdoor season.

JUMPS Appalachian will have good depth in the jumping category for the 2012-13 campaign as it returns four all-conference performers from last season. Pole-vaulters Cassie Crawford and Chelsea Farr look to lead the Apps as they both earned all-SoCon honors in both the indoor and outdoor seasons. Farr claimed the second spot in the App State record book at the Penn State relays as a freshman and Crawford ranks third all-time and qualified for the NCAA East Preliminary last season. App State also returns Mary Theresa Montgomery who garnered all-SoCon honors after a three-way tie for third in the high jump.

THROWS In throwing events, the Black and Gold return Gayshawna Watkins who was named Field Athlete of the Week after her performance at the Sykes-Sabock Challenge Cup and Most Outstanding Performer at the SoCon Championships. Watkins ranks second all-time in the shot put and sixth in the weight throw. The Mooresboro, N.C. native is the reigning Southern Con-

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

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Amanda Hamilton

ference indoor champion in the weight throw and ranks fourth all-time in the hammer throw and ninth in the javelin for outdoor competition. Top performers Jasmine Suydam and Ana DeLeon returns after outstanding performances as underclassmen. Suydam finished her freshman season earning three all-SoCon honors and writing herself into the record book one time. The Charlotte, N.C. native ranks ninth all-time in the shot put after her freshman campaign, while DeLeon ranks ninth all-time in the 20lb weight throw after her sophomore season

Season Preview

APPALACHIAN STATE

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2012 All- Conference Performers

APPALACHIAN STATE

TRACK AND FIELD

Amanda Hamilton

SENIOR CARY, N.C./APEX

DISTANCE/CROSS COUNTRY PR’s: Cross Country: 5,000m – 17:39.00...6,000m – 21:16.40 Indoor: 3,000m – 9:44.38... One Mile – 4:59.72...5,000m – 17:06.71 Outdoor: 10,000m – 35:51.53... 1,500m – 4:35.10... 3,000m Steeplechase – 12:40.69... 5,000m –16:45.82... 800m – 2:20.40 2011-12: Cross Country: Competed in every meet as a top runner for App State...led the team in five straight meets, posting a 18:23.9 at the Blue Ridge Open and a seventh place finish...had a season-best 17:39 at the SoCon Championships...named second team all-SoCon, finishing 11th at the SoCon Championships. Indoor: Finished third in the 3,000m at the Vulcan Invitational...posted a second place finish in the 3000m at the Southern Conference Championships, with a time of 9:44.38, which was good for all-SoCon recognition and second in the all-time record book for the Mountaineers...earned all-SoCon in the mile, running a season-best 4:59.72, ranking fifth all-time at ASU...ranked second in the all-time records for the 5000m at Appalachian and named all-SoCon after finishing fourth at the SoCon Championship. Outdoor:Had a first place finish in the 5,000m at the Southern Conference Outdoor Championships, which earned all-SoCon honors ...helped App State to its second-straight SoCon Outdoor title...finished third in the 5000m at the Wake Forest Open...ranked 74th in the NCAA Div. 1 Qualifiers in the 10,000m...posted a sixth place finish in the 10,000m at the SoCon Championships...ranks third all-time in the 5000m, running a 16:45.82 at the Penn Relays...sixth all-time in the 1500m in App State history, running a 4:35.10 at the Auburn Invitational...ran a 35:51.53 at the Raleigh Relays, making her third all-time at ASU 2010-11: Cross Country: Competed in every meet as one of the Mountaineers top-seven runners...ran a career 19:16.27 at the Asics-Winthrop Invitational to help earn the team a second place finish in the meet. Indoor: Ran in three meets...earned first place finish in the 3,000m at the Appalachian Pre-Conference meet. Outdoor: Competed in three meets...finished fourth in the 10,000m at the Wake Forest Invitational 2009-10: Cross Country: Posted times in two meets as a freshman, including a season-best 20:12.85 at the Blue Ridge Open High School: Member of fifth place 4x800 meter relay team at 2009 Mideast 4A regional meet...placed 11th in 1600 meter run at regional championship...member of the seventh place 4x800 meter relay team at the state finals

Shenita Martin

SENIOR WINTSON-SALEM, N.C./MT. TABOR LONG SPRINTS PR’s: Indoor: 55m - 7.36...60m - 7.93...200m - 26.43...300m - 42.05...400m - 58.00...500m - 1:21.87...55H - 9.35...60H - 9.77 Outdoor: 100m - 12.62...400m - 58.04...400H - 1:01.27

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2011-12 Indoor: Competed in the Appalachian Pre-Conference Meet and posted a second place finish in the 55m...ran in the 60m at the Southern Conference Indoor Championships...ranks ninth all-time in the ASU record books after a second place finish in the 300m at the Appalachian Split Open Meet...broke the school record in the 4x400 meter relay at Penn State with a 3:47.39...garnered all-SoCon honors after a second place finish in the 4x400 at the SoCon Championships. Outdoor: Finished second in the 400m hurdles at the Coastal Carolina Invitational...claimed a first place finish in the 400m hurdles at the Appalachian Open...earned all-SoCon honors after running a personal-best 1:01.27 in the 400m hurdles, ranking her sixth all-time in App State history...broke the 4x400 relay record at Wake Forest, posting a 3:45.60... garnered all-SoCon honors with a third place finish in the 4x400 relay and a first place finish in the 4x100 relay...posted a first place finish in the 4x100 relay at the Wolfpack Last Chance Meet

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2010-11 Indoor: Finished fifth in the 4x400m relay at the Liberty Quad meet...ran a personal-best 9.77 in the 60m hurdles at the Niswonget Invitational. Outdoor: Earned a third-place finish in the 400m hurdles at the SoCon Outdoor Championships...was member of the fifth-place 4x400-meter relay team at the conference outdoor meet. 2009-10 Indoor: Ran a personal-best 7.36 in the 55m hurdles...posted a personal-best 26.43 in the 200m at the Akron Invitational...competed in the 500m and posted a personal best 1:21.87 at the Liberty University Open Meet. Outdoor: Member of second place 4x400-meter relay at SoCon Outdoor Championships...finished fourth in the 400-meter hurdles at outdoor conference

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

124 - Individual Indoor Champions 173 - Individual Indoor Champions


TRACK AND FIELD

D’Shawrna McLucas SENIOR FAYETTEVILLE, N.C./DOUGLAS BYRD LONG SPRINTS PR’s: Indoor: 55m - 7.35...60m - 7.82...200m - 25.01...300m - 41.14...400m - 58.95 Oudoor: 100m - 12.11...200m - 24.42...400m - 57.46 2011-12 Indoor: Ran a personal-best 7.35 in the 55m at the Appalachian Invitational...finished sixth in the SoCon Championships in the 60m running a personal best 7.82...ranks eighth all-time after a fourth place finish in the 200m with a 25.01 at the SoCon Championships...posted a third place finish in the 300m at the Appalachian Split Open...helped her 4x400 team to a third place finish at the Appalachian Invitational Outdoor: Claimed a seventh place finish in the 100m at the SoCon Championships running a personal-best 12.08...finished fourth in the 200m at the Coastal Carolina Invitational...garnered all-SoCon honors after a third place finish in the 200m with a 24.15 which ranks sixth alltime in Appalachian history 2010-11 Indoor: Grabbed a seventh-place finish in the 200m at the SoCon Indoor Championships...helped the 4x400-meter relay team set ASU’s new record (3:51.29) at the Akron Invitational. Outdoor: Earned a seventh-place finish at the SoCon Outdoor Championships in the 400m...finished eighth in the 200m at the conference outdoor meet...broke the school record at the Raleigh Relays with a 4:01.93 in the sprint medley

2012 All- Conference Performers

APPALACHIAN STATE

2009-10 Indoor: Posted a first place finish in the 300m at the ASU Mountaineer Indoor Open...helped her team to a second place finish in the 4x400 at the Liberty University Open Meet...finished fourth in the 4x400 at the Southern Conference Championships. Outdoor: Member of second place 4x400-meter relay at SoCon Outdoor Championships, earning her all-SoCon honors as a freshman...finished eighth in the 400 at outdoor conference

Deanne Tiplady

SENIOR TOMS RIVER, N.J./TOMS RIVER NORTH THROWS PR’s: Indoor: 200m - 29.79...55H - 11.24...Pole Vault - 2.74m...Long Jump - 4.44m...Shot Put - 8.10m Outdoor: 400m - 1:06.70...Pole Vault - 2.40m...Javelin - 39.61m 2011-12 Indoor: Competed in the Appalachian Split Open meet in the javelin, finishing eighth with a personal-best 2.74m. Outdoor: Finished sixth at Beaches vs. Mountains in the javelin throw...posted a personal-best 39.61m throw in the javelin at the SoCon Championships, finishing seventh 2010-11 Indoor: Did not compete. Outdoor: Grabbed a third-place finish in the javelin at the SoCon Outdoor Championships, earning allSoCon honors...was runner-up in the javelin at the High Point Invitational 2009-10 Indoor: Competed in two meets for the Mountaineers...finished eighth in the long jump at the ASU Mountaineer Indoor Open. Outdoor: Runner-up in the javelin at SoCon Outdoor Championships, garnering all-SoCon honors...ranks fourth all-time in the javelin throw for the Apps...finished first in the javelin at the Carolina’s College Cup...posted a second place finish in the javelin at Beaches vs. Mountains

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18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

11


2012 All- Conference Performers

APPALACHIAN STATE

TRACK AND FIELD

Gayshawna Watkins

SENIOR MOORESBORO, N.C./EAST RUTHERFORD THROWS PR’s: Indoor: Shot Put - 15.06m...Weight Throw - 17.29m Outdoor: Shot Put - 14.81m...Discus - 46.13m...Hammer - 51.32m...Javelin - 38.35m 2011-12 Indoor: Finished first at the SoCon Championships in the shot put earning her all-SoCon honors...was the SoCon champion in the weight throw, garnering all-SoCon honors...posted a first place finish in the weight throw at the JDL Fast Track Collegiate Invitational... named Field Athlete of the Week twice. Outdoor: Clinched a first place finish in the shot put at the Coastal Carolina Invitational...earned a first place finish in the shot put at Beaches vs. Mountains...finished fourth at the SoCon Championships in the shot put...posted a first place finish in the hammer throw at the Appalachian Open...ranks fourth all-time at App State in the hammer throw with a 51.32m throw at the South Carolina Invitational...set a personal-best 46.13m discus throw at the Appalachian Open ranking her fourth all-time for the Apps... posted a second place finish in the Bob Pollock Invitational in the discus...competed in the Clemson Invitational where she finished second in the discus...finished sixth at the SoCon championships in the javelin throw ranking her ninth all-time for the Mountaineers with a 38.35m 2010-11 Indoor: Claimed the conference title in the shot put at the SoCon Indoor Championship and is second all-time (49-5) in ASU’s record book...earned runner-up in the weight throw at the conference indoor meet ...tied for fifth in the shot put at the NCAA East Regional Meet. Outdoor: Earned runner-up in the shot put, discus, and the hammer throw at the SoCon Outdoor Championships...claimed the title in the shot put at the Beach vs. Mountains, High Point Invitational, and the Dick Taylor Relays-North Carolina 2009-10 Indoor: Finished third at the SoCon Indoor Championships in the shot put and weight throw. Outdoor: Runner-up in the shot put at outdoor conference...placed fifth in the javelin at SoCon Outdoor Championships ...earned eighth place in the discus at the SoCon Outdoor Championships

Breanna Alston

JUNIOR GREENSBORO, N.C./SOUTHEAST GUILFORD SPRINTS PR’s: Indoor: 55m - 7.08...60m - 7.58...200m - 24.31...300m - 39.09...Long Jump - 5.46m Outdoor: 100m - 11.87...200m - 24.01...Long Jump - 5.63

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2011-12 Indoor: Ties for seventh all-time in App State history after running a 7.08 in the 55m at the Appalachian Invitational Indoor...finished second in the 60m at the Niswonger Invitational...earned all-SoCon honors after a second place finish in the 60m at the SoCon Indoor Championships...posted a first place finish in the Niswonger Invitational and the Appalachian Pre-Conference Meet in the 200m...garnered all-SoCon honors after a first place finish and crossing the line with a personal-best 24.31 at the SoCon Indoor Championships which ranks her second all-time in Appalachian history...had a first place finish in the 300m at the Appalachian Split Indoor Meet, running a personal-best 40.10...jumped a personalbest 5.46m in the long jump at the Appalachian Invitational Indoor...helped her team to a first place finish in the 4x4 at the Niswonger Invitational... broke the school record in the 4x4 at the Penn State Relays, posting a 3:47.39...earned all-SoCon recognition after a second place finish in the 4x4 at the SoCon Indoor Championship. Outdoor: Posted a first place finish in the 100m at the Caostal Carolina Invitational...set a personal-record in the 200m with a 11.76, earning all-SoCon honors and ranking her sixth all-time at App State...finished first in both the Coastal Carolina Invitational and the NC State Last Chance Meet in the 200m...ranks second all-time at Appalachian and earned all-SoCon honors after running a personal-best 23.68 in the 200m at the SoCon Outdoor Championships...jumped a personal-best 5.63m in the long jump at the SoCon Outdoor Championships...broke the school record in the 4x4 at Wake Forest with a 3:45.60...garnered all-SoCon honors in the 4x1 after helping her team to a first place finish at the SoCon Outdoor Championships

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2010-11 Indoor: Claimed the 60m title at the SoCon Indoor Championships with ASU’s third fastest time (7.58) in school history...won the 200m crown at the conference indoor meet with ASU’s third fastest time (24.48) in school history...was a member of the third-place 4x400-meter relay team at the conference meet...earned Freshman of the Year honors. Outdoor: Ran ASU’s third fastest time (24.02) in the 200m on her way to a first-place finish at the SoCon Outdoor Championships...finished runnerup in the 100m at the conference outdoor meet ... finished first at the Liberty Invitational in the 200m...was a member of the runner-up 4x100-meter relay team and the fifth-place 4x400-meter relay team at the conference meet... garnered Freshman of the Year honors

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

124 - Individual Indoor Champions 173 - Individual Indoor Champions


TRACK AND FIELD

Allison Cook

JUNIOR RALEIGH, N.C./SANDERSON DISTANCE/CROSS COUNTRY PR’s: Cross Country: 5,000m – 18:00.10...6 ,000m – 22:03.60 Indoor: 3,000m – 10:31.06... One Mile – 5:08.68 Outdoor: 1,500m – 4:37.00...3,000m steeplechase – 10:47.77...800m – 2:20.07 2011-12 Cross Country: Competed in every meet as one of the Mountaineers top runners...posted a season-best 18:28 at the SoCon Championships Indoor: Competed in six meets...finished first in the one mile at the Niswonger Foundation Invitational...helped her team to a fourth place finish in the distance medley relay at the SoCon Championships, earning all-SoCon recognition. Outdoor: Finished second in the 3000m at Beaches vs. Mountains...posted a personal record 10:47.77 in the 3,000m steeplechase at the Duke Invitational as an unattached runner, finishing thir...posted a third place finish in the 1500m at the Coastal Carolina University Invitational...finished eighth at the SoCon Championships in the 1500m...helped the Apps’ to its second-straight SoCon Outdoor title, running a 10:57.99 at the SoCon Championships in the 3000m steeplechase, which ranks her third all-time at ASU

2012 All- Conference Performers

APPALACHIAN STATE

2010-11 Cross Country: Competed in four meets...marked a season-best 19:20.39 at the Asics-Winthrop Invitational. Indoor: Finished fifth in the mile at the Appalachian Pre-Conference meet. Outdoor: Competed in four meets...earned her best-finish in the 1,500m at the Beach vs. Mountain meet High School: Four-time cross country state qualifier...took 10th place at state cross country her freshman year

Cassie Crawford JUNIOR APEX, N.C./PANTHER CREEK POLE VAULT PR’s: Indoor: Pole Vault - 3.85m Outdoor: Pole Vault - 3.90m 2011-12 Indoor: Posted a third place finish at the Niswonger Invitational in the pole vault...had a personal-best 3.85m, which ranks her third all-time in App State history in the pole vault, earning her all-SoCon honors at the SoCon Indoor Championships...clinched a first place finish in the pole vault at the Virginia Tech Final Qualifier. Outdoor: Finished second in the High Point Invitational and at Beaches vs. Mountains in the pole vault...named all-SoCon after a second place finish in the SoCon Outdoor Championships...posted a first place finish in the NC State Last Chance Meet...qualified for the NCAA East Preliminaries in the pole vault 2010-11 Indoor: Claimed the pole vault title at the SoCon Indoor Championships...was named Athlete of-the-Month for the month of January...finished first at the Appalachian Open and Mountaineer Open, and also finished runner-up at the Kentucky Invitational. Outdoor: Earned first-place at the SoCon Outdoor Championships...recorded a personal-best (12-9.5) at the Wake Forest Invitational, and is currently second highest vault in school history...tied for ninth at the NCAA East Regional Meet.

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18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

13


2012 All- Conference Performers

APPALACHIAN STATE

TRACK AND FIELD

Mary Theresa Montgomery JUNIOR APEX, N.C./APEX HIGH JUMP PR’s: Indoor: High Jump - 1.61m Outdoor: High Jump - 1.65m 2011-12 Indoor: Set a personal-record at the Appalachian Split Open, finishing third in the high jump with a 1.61m...earned all-SoCon honors after a second place finish in high jump at the SoCon Championships. Outdoor: Put up a fourth place finish at the Wake Forest Invitational in the high jump with a 1.58m jump...finished third at Beaches vs. Mountains with a 1.58m jump in the high jump...had a personal-best 1.65m jump at the South Carolina Weems Baskin Invitational...competed in the SoCon Championships, posting an eighth place finish in the high jump 2010-11 Indoor: Finished third in the Appalachian Open Indoor meet in the high jump...had a season-best 1.58m jump at the Mountaineer Indoor Open. Outdoor: Posted a fourth place finish at Beaches vs. Mountains in the high jump...competed in the high jump at the High Point VertKlasse Meeting, finishing fifth High School: Finished fourth in the high jump during her junior and senior years...Wake County Champion in 2009 and 2010

Breahna Morrison JUNIOR WAXHAW, N.C./WEDDINGTON SPRINTS PR’s: Indoor: 55m - 7.67...200m - 25.69...400m - 57.69...500m - 1:16.79 Outdoor: 55m - 7.50...100m - 12.79...200m - 25.54...400m - 56.58...800m - 2:25.87 2011-12 Indoor: Placed fifth in the 200m at the Niswonger Invitational...clinched a first place finish in the 400m at the Appalachian Split Open Meet...helped her team to a first place finish in the 4x4 at the Niswonger Invitational...broke the school record in the 4x4 at the Penn State relays running a 3:47.39. Outdoor: Finished first in the 200m at the Appalachian Open...ran a personal-best 25.50 at the South Carolina Invitational in the 200m...posted a personal-best 56.58 at the Appalachian Open in the 400m, which ranks her eighth all-time at App State...broke the school record in the 4x4 at the Wake Forest Invitational, running a 3:45.60

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2010-11 Indoor: Earned a fifth-place finish in the 400m at the SoCon Indoor Championships...was a member of the third-place 4x400-meter relay team at the indoor conference meet, earning all-SoCon honors...helped the 4x400-meter relay team set ASU’s new record (3:51.29) at the Akron Invitational. Outdoor: Helped her team to a second place finish in the 4x4 at the Liberty Collegiate Invitational...posted a first place finish in the 400m at the High Point VertKlasse Meeting...competed in the SoCon Championships in both the 200m and the 400m

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17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

124 - Individual Indoor Champions 173 - Individual Indoor Champions


TRACK AND FIELD

Tatyana Bryant

SOPHOMORE HOPE MILLS, N.C./SOUTH VIEW LONG JUMP/TRIPLE JUMP PR’s: Indoor: 55m - 7.41...60m - 8.05...Long Jump - 5.65m...Triple Jump - 11.32m Outdoor: 100m - 12.81...Long Jump - 5.91m...Triple Jump - 11.59m 2011-12 Indoor: Finished third in the 55m, running a personal-best 7.51 at the Appalachian Pre-Conference Meet...competed in the 60m at the SoCon Championships...jumped a personal-best 5.65m at the Vulcan Invitational for a fifth place finish...earned all-SoCon honors for a third place finish in the long jump at the SoCon Indoor Championships...clinched a sixth place finish in the triple jump at the SoCon Championships with a personalbest 11.32m. Outdoor: Ran a personal-best 12.81 in the 100m at the South Carolina Invitational...ties for sixth all-time in the App State record books for a 5.91m long jump at the SoCon Outdoor Championships, earning her all-SoCon recognition...competed in the USA Junior Outdoor Championships in the long jump where she finished 17th overall...earned all-SoCon honors after jumping a personal-best 11.59m at the SoCon Outdoor Championships

2012 All-Conference Performers

APPALACHIAN STATE

High School: Earned medals and plaques and was named team MVP...finished sixth in the long jump a the 2011 USATF National Junior Olympic Outdoor Track & Field Championship...earned sixth-place in the triple jump at the NCHSAA 4A State Track Championships

Chelsea Farr

SOPHOMORE CUMMING, GA./NORTH FORSYTH POLE VAULT PR’s: Indoor: Pole Vault - 3.90m Outdoor: Pole Vault - 3.81m 2011-12 Indoor: Clinched a first place finish in the pole vault at the Niswonger Invitational...had a personal-best 3.90m at the Sykes and Sabock Challenge Cup, finishing second...garnered all-SoCon honors after a second place finish at the SoCon Indoor Championships...finished fourth at the Virginia Tech Final Qualifier in the pole vault. Outdoor: Posted a fourth place finish in the pole vault at the Appalachian Open, with a personal best 3.81m...earned all-SoCon honors after a third place finish at the SoCon Outdoor Championships...had a third place finish at the NC State Last Chance Meet High School: Earned all-State honors as a junior and was named first-team all-area by the Orlando Sentinel...finished third in the pole vault at the 2011 GHSA State Track Meet...sister, Lindsay, competes for the University of Georgia as a pole-vaulter.

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18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

15


2012 All- Conference Performers

APPALACHIAN STATE

TRACK AND FIELD

Jasmine Suydam

SOPHOMORE CHARLOTTE, N.C./MALLARD CREEK THROWS PR’s: Indoor: Shot Put - 13.66m...Weight Throw - 14.90m Outdoor: Shot Put - 13.51m...Discus - 43.09m...Hammer - 43.36m 2011-12 Indoor: Placed fourth at the Dick Taylor Invitational in the shot put...finished second at the Appalachian Split Open Meet and the Appalachian Pre-Conference meet in the shot put...earned all-SoCon honors after a third place finish in the shot put at the SoCon Championships...ranks ninth all-time for the Black and Gold in the shot put after throwing a personal-best 13.66m at the Virginia Tech Final Qualifier...posted a fifth place finish in the weight throw at the Appalachian Pre-Conference meet...threw a personal-best 14.90m in the weight throw at the Southern Conference Championships. Outdoor: Posted a second place finish in the shot put at Beaches vs. Mountains...garnered all-SoCon honors after a third place finish in the shot put at the SoCon Championships...had a personal-best 13.51m at the Clemson Invitational ranking her seventh all-time at App State... threw a personal-best 43.09m in the discus at the Appalachian Open, ranking her eighth all time at Appalachian...earned all-SoCon honors after a third place finish in the discus...finished fifth in the hammer throw at the Clemson Invitational

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High School Finished third in the discus and seventh in the shot put at the NCHSAA 4A State Track Championships...recorded NCHSAA’s eighth best throw of all-time with a distance of 143.3 in the discus...was named most valuable female field athlete as a senior by the conference.

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17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

124 - Individual Indoor Champions 173 - Individual Indoor Champions


TRACK AND FIELD

Samantha Campanaro FRESHMAN WINSTON-SALEM, N.C./MT. TABOR

Newcomers

APPALACHIAN STATE CC, DISTANCE

High School PR’s: Cross Country: 5,000m – 19:19.00... Two Mile – 12:56.28 Outdoor: 1,000m – 3:20.27... 1,500m – 5:14.61... 1,600m – 5:18.80... 3,200m – 11:43.46... 800m – 2:22.89... One Mile – 5:42.38

High School: Named all-conference four times for cross country...received the Coaches Award one time

Dana Cox

FRESHMAN APEX, N.C./PANTHER CREEK CC, DISTANCE High School PR’s: Cross Country: 5,000m – 18:22.00 Indoor: 1,000m – 3:16.28 Outdoor: 1,600m – 5:22.85... 3,200m – 11:22.20... 800m – 2:34.25 High School: Earned a 69th-place finish at the Foot Locker South Regionals as a senior...finished in 13th-place at the state meet in her senior season...placed in fifth in the 3,200-meter at the 4A NCHSAA Indoor State Championship as a senior

Audrey Diener FRESHMAN APEX, N.C./APEX POLE VAULT High School PR’s: Indoor: Pole Vault - 3.35m Outdoor: Pole Vault - 3.69m High School: Participated in both track and marching band...named MVP in her sophomore campaign...garnered AHS Women’s Track and Field MVP honors in her sophomore campaign...earned all-conference honors as a junior...named to the 2011 Tri-Nine all-conference team... holds the school record in the pole vault for both indoor and outdoor track...finished fourth in the pole vault at the 2010 NCHSAA 4A Track Championships...posted a second place finish in the pole vault in the winter and outdoor season at the 2011 NCHSAA 4A Track Championships...earned a third place finish in the pole vault at the NCHSAA 4A Track Championships in her senior season...posted a fourth place finish at the NCHSAA 4A Track Championships in outdoor track to cap off her senior season...was a member of the Kinesis Dynamic Athletics club team

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18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

17


Newcomers

APPALACHIAN STATE

TRACK AND FIELD

Jamie Glenn

FRESHMAN MONROE, N.C./MONROE JUMPS High School PR’s: Track: Shot Put - 38.3m...Long Jump - 17.3m...Triple Jump - 38.75m High School: Prepped at Monroe High school, participating in both basketball and track...named most improved in her sophomore campaign and most outstanding in her junior season...named Field Athlete of the Year twice...was conference and regional champion in the shot put, long jump and triple jump...clinched the state championship in the triple jump...named track all-conference three times...helped her team to two regional finals...placed third as a team at the state championships

Shelby Howell

FRESHMAN WILMINGTON, N.C./NEW HANOVER CC, MIDDLE DISTANCE High School PR’s: Cross Country: 5,000m – 18:13.00 Indoor: 1,000m – 3:19.01... 3,000m – 10:39.43 Outdoor: 1,500m – 4:48.00... 1,600m – 5:03.95... 3,200m – 10:54.11... 400m – 59.01... 800m – 2:11.99... One Mile – 5:06.46 High School: Set a state meet record in the 800m at the 2012 State Championships, running a 2:11.99...state champion in the 800-meters in 2011 with a personal best time of 2:13.0...finished first at the East Regional in the 1,600-meter run with a time of 5:07.79 in 2012...was a three-time conference champion and four-time county champion in cross country...earned a first-place finish in the NCHSAA 4A East Regional in 2011 and placed 19th at the state meet

Brianna Tate

FRESHMAN SUMMERFIELD, N.C./GRIMSLEY THROWS High School PR’s: Track: Shot Put - 13.66m...Discus - 35.17m

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High School: Named MVP of the track team all four years of high school...received the Top Female Field Athlete of the Year award in her senior season...clinched the state championship in the shot put in 2012...was a member of National Honor Society and was a Service Learning Diploma Recipient...was a scholar athlete all four years of high school, as well as received the IB Diploma

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17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

124 - Individual Indoor Champions 173 - Individual Indoor Champions


APPALACHIAN STATE

TRACK AND FIELD

FRESHMAN WAKE FOREST, N.C./WAKEFIELD LONG SPRINTS

Newcomers

Alexandria Wells

High School PR’s: Track: 400m - 60.00...800m - 2:18.00...1,000m - 3:08.00...1,600m - 5:27 High School: Received Rookie of the Year honors after her freshman season...named captain in her junior and senior campaign...garnered the Coaches Award one time...was a member of honors chorus and on the A/B honor roll

Brittany Williams FRESHMAN SIMPSONVILLE, S.C./MAULDIN CC, DISTANCE High School PR’s: Cross Country: 5,000m –18:11.71 Outdoor: 1,600m – 5:23.17... 3,200m – 11:30.53... 800m – 2:31.10... One Mile – 5:27.55 High School: Member of the 2011 SC Upper State Cross Country Championship team and finished runner-up in the Region II AAAA Cross Country Region...finished third in the 3,200-meters and eight in the 4x800-meter relay at the state championships as a junior...earned allstate honors as a junior in cross country

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18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

19


2012 Cross Country Results

APPALACHIAN STATE

TRACK AND FIELD

Covered Bridge Open – Amanda Hamilton (3) 18:28.5...Allison Cook (8) 18:48.4...Justine Stocks (9) 18:50.3...Kayla Schneider (15) 19:30.0...Maria Stickley (16) 19:35.3...Shelby Howell (17) 19:37.9...Brittany Williams (18) 19:40.9...Dana Cox (19) 19:45.7...Jenna Williamson (24) 19:57.8...Samantha Campanaro (28) 20:09.6...Shelby Williams (29) 20:17.4...Meghan McCauley (30) 20:22.4...Sarah Williamson (33) 20:39.1...Caitlyn Colo (39) 21:08.4 Team Results – Florida State University (1) 38 points...Appalachian State University (2) 46 points...UNC Chapel Hill (3) 49 points...East Tennessee State University (4) 107 points...Northern Kentucky University (5) 120 points Mountaineer Open – Samantha Campanaro (9) 19:34.93...Shelby Williams (10) 19:38.98...Meaghan McCauley (11) 19:51.87...Caitlyn Colo (12) 20:50.88 Team Results –Furman (1) 28 points adidas/Winthrop Invitational – Amanda Hamilton (2) 18:10.26...Allison Cook (3) 18:13.57...Kaitlyn Cagle (10) 18:27.35...Justine Stock (17) 18:46.13...Sarah Williamson (31) 18:58.67...Maria Stickley (40) 19:09.32...Kayla Schneider (42) 19:14.73...Brittany Williams (48) 19:18.26...Dana Cox (49) 19:19.86...Jenna Williamson (79) 19:51.31 Team Results –Appalachian State University (1) 58 points...Liberty (2) 70 points...Coastal Carolina (3) 168 points...Wofford (4) 169 points...UNC Asheville (5) 180 points...Davidson (6) 201 points...High Points (7) 207 points...Winthrop (8) 219 points...Western Carolina (9) 244 points...Campbell (10) 246 points...Louisville (11) 270 points...College of Charleston (12) 279 points...Charleston Southern (13) 371 points...Unattached High Point (14) 406 points...USC Upstate (15) 419 points...UNC-Pembroke (16) 430 points...Mount Olive (17) 453 points...Radford (18) 606 points...Anderson (S.C.) (18) 606 points...Gardner-Webb (20) 608 points...Wingate (21) 617points...Spartanburg Methodist (22) 623 points...Erskine (23) 663 points...South Carolina State (24) 680 points...Georgia Southern (25) 691 points...Belmont Abbey (26) 700 points...Benedict (27) 748 points...Presbyterian (28) 836 points...Coker (29) 912 points...Edward Waters (30) 953 points...Emory & Henry (31) 967 points 49er Invite (Gold) – Amanda Hamilton (9) 21:50.50...Justine Stocks (20) 22:20.27...Kaitlyn Cagle (24) 22:26.66...Sarah Williamson (27) 22:30.54...Allison Cook (35) 22:43.25...Maria Stickley (90) 23:29.18...Dana Cox (100) 23:38.62 Team Results – Clemson (1) 83 points...Appalachian State University (2) 106 points...Richmond (3) 137points....Samford (4) 146 points...Elon (5) 177 points... East Carolina (6) 179 points...North Florida (7) 188 points...Wake Forest (8) 206 points...Virginia Tech-A (9) 230 points...Davidson (10) 287 points...South Carolina (11) 296 points...Charlotte (12) 338 points...High Point (13) 340 points...Western Carolina (14) 359 points...Coastal Carolina (15) 374 points...UNC Wilmington (16) 392 points...Winthrop (17) 400 points...Marshall (18) 433 points....College of Charleston (19) 536 points...Campbell (20) 538 points...UNC Pembroke (21) 593 points...Savannah Art and Design (22) 605 points...Wingate (23) 669 points...Gardner-Webb (24) 734 points....Radford (25) 756 points...Anderson (26) 772 points....Erskine (27) 811 points....Lees-McRae (28) 826 points....Newberry (29) 894 points....Francis Marion (30) 911 points....Guilford (30) 911 points.... Presbyterian (32) 944 points...Coker (33) 981 points 49er Invite (Green) – Shelby Williams (6) 23:28.68....Meaghan McCauley (11) 23:34.28....Brittany Williams (14) 23:40.06...Jenna Williamson (22) 23:50.55... Samantha Campanaro (23) 23:53.19....Kayla Schneider (35) 24:16.09....Shelby Howell (52) 24:55.62....Caitlyn Colo (67) 25:32.45 Team Results – South Carolina (1) 46 points....Appalachian State (2) 51 points....Richmond (3) 64 points....East Carolina (4) 114 points....Elon (5) 135 points.... High Point (6) 147points....Davidson (7) 150 points....Charlotte (8) 215 points....Wetern Carolina (9) 298 points....Savannah State (10) 306 points....Wingate (11) 317 points....Pfeiffer (120 334 points....Salem (13) 344 points....Morris (14) 369 points Blue Ridge Open –Dana Cox (21) 18:44.85...Shelby Williams (23) 18:46.71...Jenna Williamson (26) 18:54.28...Meaghan McCauley (27) 18:55.12...Samantha Campanaro (32) 18:59.04...Brittany Williams (39) 19:12.64...Kayla Schneider (61) 19:50.50...Caitlin Colo (74) 20:07.31...Shelby Howell (91) 21:06.50 Team Results – Wake Forest (1) 44 points...Belmont (2) 78 points...High Point (3) 94 points...Appalachian State University (T4) 115 points...VMI (T4) 115 points... Coastal Carolina (6) 124 points...UNC Wilmington (7) 157 points...East Tennessee State (8) 168 points...Milligan (9) 284 points...Radford (10) 314 points...Longwood (11) 324 points...Gardner-Webb (12) 341 points...Lees-McRae (13) 349 points... Warren Wilson (14) 418 points NCAA Pre-Nationals –Amanda Hamilton (69) 21:16.40...Allison Cook (161) 22:03.60...Justine Stocks (171) 22:10.20...Sarah Williamson (185) 22:21.40...Kaitlyn Cagle (223) 22:55.50...Maria Stickley (230) 23:01.50 Team Results – Florida State (1) 72 points...Oregon (2) 87 points...Michigan (3) 141 points...Georgetown (4) 163 points...Texas (5) 184 points...William and Mary (6) 266 points...Colorado (T7) 273 points...Villanova (T7) 273 points...Florida (9) 308 points...UC Davis (10) 320 points...Butler (11) 325 points...Kentucky (12) 338 points...Southern Utah (13) 475 points...Boise State (14) 477points...Utah (15) 489 points...Clemson (16) 530 points...Illinois (17) 537 points...Air Force (18) 546 points...Tulsa (19) 553 points...UC Santa Barbara (20) 575 points...Wichita State (21) 593 points...Miami (Ohio) (22) 596 points...New Hampshire (23) 628 points...Ohio University (24) 637 points...Oregon State (25) 697 points...Baylor (26) 709 points...Kansas State (27) 722 points...Loyola (Ill.) (28) 748 points... Duquesne (29) 762 points...Eastern Michigan (30) 768 points...Virginia Tech (31) 788 points...Appalachian State University (32) 809 points...Elon (33) 836 points...UTEP (34) 854 points...East Carolina (35) 860 points...Eastern Kentucky (36) 881 points...Xavier (37) 961 points...Montana State (38) 1057 points

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Southern Conference Championships – Amanda Hamilton (5) 17:42.55...Allison Cook (12) 18:00.10...Sarah Williamson (14) 18:03.72...Justine Stocks (15) 18:05.43...Kaitlyn Cagle (18) 18:09.80...Dana Cox (35) 18:34.27...Jenna Williamson (38) 18:36.45...Maria Stickley (51) 18:59.31...Shelby Williams (52) 19:02.23 Team Results – Appalachian State University (1) 64 points...Elon (2) 68 points...Samford (3) 97 points...Furman (4) 118 points...Davidson (5) 132 points...Western Carolina (6) 145 points...Chattanooga (7)197 points...UNC Greensboro (8) 211 points...Wofford (9) 212 points...College of Charleston (10) 244 points...The Citadel (11) 317 points...Georgia Southern (12) 344 points

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NCAA Southeast Regional Championships – Amanda Hamilton (27) 21:23.88...Sarah Williamson (57) 21:54.17...Justine Stocks (67) 22:01.94...Kaitlyn Cagle (70) 22:03.38...Allison Cook (100) 22:28.68...Dana Cox (148) 2304.90...Jenna Williamson (173) 23:30.05 Team Results –Duke (1) 81 points...William and Mary (2) 123 points...North Carolina State (3) 147 points...Kentucky (4) 173 points...North Carolina (5) 195 points...James Madison (6) 225 points...Clemson (7) 239 points...Virginia (8) 251 points...East Carolina (9) 255 points...South Carolina (10) 309 points...Appalachian State University (11) 321 points...Wake Forest (12) 332 points...Richmond (13) 346 points...Eastern Kentucky (14) 403 points...Liberty (15) 414 points... Elon (16) 441 points...Furman (17) 485 points...Western Kentucky (18) 533 points...Charlotte (19) 575 points...Murray State (20) 579 points...High Point (21) 582 points...Coastal Carolina (22) 587 points...Davidson (23) 640 points...George Mason (24) 651 points...Western Carolina (25) 659 points...Winthrop (26) 709 points...UNC-Greensboro (27) 754 points....UNC Wilmington (28) 774 points...UNC Asheville (29) 776 points...VMI (30) 780 points...Wofford (31) 819 points... Morehead State (32) 837 points...Louisville (33) 906 points...College of Charleston (34) 906 points...USC Upstate (35) 1015 points...Longwood (36) 1018 points...Charleston Southern (37) 1034 points

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

124 - Individual Indoor Champions 173 - Individual Indoor Champions


APPALACHIAN STATE Dec. 3 // Boone, N.C.

TOP-TWO FINISHERS

Niswonger Invitational

Jan. 27-28 // Johnson City, Tenn. TOP-THREE FINISHERS

1. Triple Jump- Erika Ivey ..................................40-1.50 1. High Jump- Shaquiela Robinson....................... 5-8 1. Pole Vault - Chelsea Farr ............................ 11-11.75 2. Weight Throw - Jocelyn Parnell ..................51-1.75 2. 55m - Breanna Alston .......................................... 7.08

1. Mile - Allison Cook ..........................................5:19.37 1. HIgh Jump - Shaquiela Robinson......................5-6 1. Pole Vault - Chelsea Farr ............................11-11.75 1. 4x400-meter relay ..........................................3:51.83 (Dunlap/Morrison/Martin/Alston) 2. Mile –Maria Stickley .......................................5:20.73 2. Triple Jump - Erika Ivey ................................ 39-3.25 3. Pole Vault - Cassie Crawford ....................... 11-5.75 3. Weight Throw - Ana DeLeon ...................... 54-1.25

Dick Taylor Invitational

Sykes & Sabock Cup Challenge

Jan. 13-14 // Chapel Hill, N.C. TOP-FIVE FINISHERS

1. 5,000m -Sarah Willimason .......................18:07.25 1. Weight Throw-Ana DeLeon .......................49-7.75 2. 200m -Branna Alston .......................................25.29 3. 5,000m - Kaitlyn Cagle ..............................18:36.79 3. Pole Vault - Chelsea Farr .............................12-1.50 4. 60m - Breanna Alston ........................................ 7.73 4. Shot Put - Jasmine Suydam .......................40-0.75 5. 3,000m - Amanda Hamilton ....................10:19.27 5. 5,000m -Jenna Williamson .......................18:40.23 5. Shot Put - Ana DeLeon ................................40-0.50 5. HIgh Jump - Shaquiela Robinson.................... 5-5 5. Distance Medley Relay ..............................12:44.01 (Stocks, Shields, Stern, Hamilton)

Feb. 4 // University Park, Pa.

TOP-TEN FINISHERS

1. 4x400m Relay ..................................................3:49.39 (Dunlap/Morrison/Martin/Alston) 2. Pole Vault - Chelsea Farr ..............................12-9.50 3. 200m - Branna Alston ...................................... 24.68 6. 60m - Branna Alston ...........................................7.69 6. Weight Throw - Gayshawna Watkins .......56-2.50 7. 400m - Asia Dunlap .......................................... 56.76 8. 3,000m - Sarah Williamson .......................10:11.02 8. Triple Jump - Erika Ivey ................................38-8.25 9. High Jump - Shaquiele Robinson.....................5-5 9. Pole Vault - Cassie Crawford .......................12-1.50

Appalachian Pre-Conference Feb. 17 // Boone, N.C.

FIRST-PLACE FINISHERS

55m - Kristen Campbell ..........................................7.40 200m - Branna Alston .......................................... 24.71 500m - Asia Dunlap ...........................................1:13.07 800m - Taryn Stern .............................................2:23.18 Mile - Kayla Schneider ......................................5:09.33 3,000m - Kelsey Hanger .................................11:21.02 Pole Vault - Cassie Crawford ..........................12-5.50 Shot Put - Gayshawna Watkins ........................... 44-9 4x400m relay........................................................3:50.99 (Dunlap/Alston/Morrison/Martin)

2012 Indoor Results

Appalachian Indoor Invitational

TRACK AND FIELD

SoCon Championships

Feb. 23-24 // Birmingham, Ala. TEAM SCORES

1. Appalachian State ...................................... 157.2 2. Western Carolina .................................................... 113 3. Georgia Southern .....................................................92 4.Samford .........................................................................85 5. Elon ............................................................................ 72.3 6. College of Charleston ..............................................59 7. UNC Greensboro .......................................................36 8. Furman..........................................................................17 9. Chattanoogal..............................................................12 10. Wofford......................................................................9.5 11. The Citadel .................................................................. 9 12.Davidson....................................................................... 1

TOP-TWO FINISHERS

1.200m - Breanna Alston.......................................24.31 1. Shot Put - Gayshawna Watkins................ 44-10.25 1. Weight Throw - Gayshawna Watkins ..............56-1 2. 60m - Branna Alston ............................................ 7.63 2. 400m - Asia Dunlap ............................................55.58 2. 3,000m - Amanda Hamilton ........................ 9:44.38 2. High Jump - Mary Theresa Montgomery ....... 5-3 2. Pole Vault - Chelsea Farr ...............................12-7.50 2. Triple Jump - Erika Ivey .................................38-9.75 2. 4x400m Relay ................................................... 3:47.39 (Alston/Dunlap/Morrison/Martin)

Appalachian Split Open Meet Jan. 19 // Boone, N.C.

First Place Finishers

TOP-TENFINISHERS

March 3 // Blacksburg, Va.

ALL PARTICIPANTS

3. 3,000m - Amanda Hamilton ........................9:53.69 4. 4x400m relay ....................................................4:01.54 (Alston/Dunlap/Morrison/Martin) 5. Long Jump - Tatyana Bryant ...................... 18-6.50 7. 200m - Branna Alston ....................................... 25.00 7. High Jump - Shaquiela Robinson......................5-5 8. Mile - Amanda Hamilton ..............................5:01.90

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

Virginia Tech Final Qualifier

4. Pole Vault - Cassie Crawford ..................... 11-11.25 4. PoleVault - Chelsea Farr ............................. 11-11.25 6. Shot Put - Jasmine Suydam .........................44-9.75

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

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55m - Kristen Campbell ..........................................7.36 300m - Breana Alston ........................................... 40.10 400m - Breana Alston ........................................... 59.97 Pole Vault - Sydney Cook .................................11-0.25 Shot Put - Norjai Palma..................................45-10.75 Weight Throw - Ana DeLeon ..........................48-6.25

Vulcan Invitational

Feb. 10-11 // Birmingham, Ala.

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2012 Outdoor Results

APPALACHIAN STATE Coastal Carolina Invitational

March 9-10 // Myrtle Beach, S.C. TOP-TWO FINISHERS

1. 100m - Branna Alston ........................................11.90 1. 200m - Breanna Alston......................................24.21 1. 5,000m - Kaitlyn Cagle ................................17:35.07 1. 4x100m Relay .......................................................46.92 (Alston/Campbell/Martin/McLucas) 1. High Jump - Shaquiela Robinson..............5-05.00 1. Long Jump - Erika Ivey ............................... 16-11.25 1. Shot Put - Gayshawna Watkins................ 46-06.00

TRACK AND FIELD

Auburn Tiger Track Classic

March 6-7 // Myrtle Beach, S.C. TOP-FIVE FINISHERS

4. 800m - Asia Dunlap ........................................ 2:09.84 4. Pole Vault - Cassie Crawford .......................... 12-1.5 5. 3,000m - Kaitlyn Cagle ................................10:01.90

Appalachian Outdoor Open April 13 // Boone, N.C.

FIRST PLACE FINISHERS

Wake Forest Invitational

March 16-17 // Winston-Salem, N.C. TOP-TWO FINISHERS

1. 5,000m - Sarah Williamson ......................17:24.25 1. High Jump - Shaquiela Robinson.................... 5-8 2. 800m - Asia Dunlap ...................................... 2:12.03 2, 10,000m - Kaitlyn Cagle ............................37:14.34 2. 4x100m Relay .....................................................46.00 (Alston/Campbell/Martin/McLucas)

100m - Kristen Campbell ......................................12.14 200m - Breahna Morrison .....................................25.96 400m - Breahna Morrison .....................................55.31 1,500m - Maria Stickley ..................................... 4:47.11 3,000m Steeplechase - Stephanie Chapman.........12:34.39

100m Hurdles - Molly Vaughn ............................15.01 400m Hurdles - Shenita Martin ...................... 1:04.22 4x100m Relay............................................................49.40 Pole Vault - Chelsea Farr ..........................................12-6 Shot Put - Gayshawna Watkins .............................44-6 Hammer Throw - Gayshawna Watkins ............ 159-2 Discus Throw - Gayshawna Watkins................. 151-4

South Carolina Invitational April 1-2 // Lynchburg, Va.

TOP-FIVE FINISHERS

3. High Jump - Shaquiela Robinson......................5-7 5. 100m - Kristen Campbell ................................. 12.05 5. 400m - Asia Dunlap ........................................... 55.48 5. Hammer Throw - Gayshawna Watkins........168-4

High Point

Apr. 17 // High Point, N.C. ALL PARTICIPANTS

2. Pole Vault - Cassie Crawford .......................... 12-2.5 5. Pole Vault - Chelsea Farr ................................. 11-2.5 7. Debra Domermuth ........................................... 11-2.5

Beaches vs. Mountains

March 31 // Wilmington, N.C. TOP-TWO FINISHERS

1. 3,000m Steeplechsae - Hannah Orders.10:56.18 1. High Jump - Shaquiela Robinson...................... 5-4 1. Shot Put - Gayshawna Watkins.........................44-0 2. 100m - Breanna Alston......................................11.88 2. 200m - Breanna Alston......................................24.45 2. 400m Hurdles - Shenita Martin .................. 1:03.93 2. 4x400m Relay ................................................... 3:50.43 (Dunlap/Morrison/Martin/Alston) 2. Pole Vault - Cassie Crawford .......................... 12-3.5 2. Triple Jump - Erika Ivey .............................. 37-11.25

Raleigh Relays

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March 31 // Raleigh, N.C.

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ALL PARTICIPANTS

6. 10,000m - Amanda Hamilton ...................35:51.53 8. 10,000m - Sarah Williamson ......................35:56.03 17. 10,000m - Amy Neilson ............................36:40.31 17. 5,000m - Jenna Williamson .....................18:46.58

SoCon Championships

Apr. 21-22 // Cullowhee, N.C. TEAM SCORES

1. Appalachian State ........................................ 207.5 2. Western Carolina ...................................................149 3.Samford .....................................................................113 4. Georgia Southern .................................................104 5. Elon ............................................................................102 6. College of Charleston ............................................ 62 7. UNC Greensboro ..................................................... 37 8. Furman........................................................................ 16 9. The Citadel..............................................................14.5 10. Chattanooga .......................................................... 10 11. Wofford........................................................................4

TOP-TWO FINISHERS

1.200m - Breanna Alston..................................... 23.68 1. 5,000m - Amanda Hamilton .....................17:07.46 1. 400m Hurdles ..................................................1:01.27 1. 4x100m Relay ..................................................... 45.92 (Campbell/McLucas/Martin/Alston) 1. Triple Jump - Erika Ivey ..................................... 39-8 2. 800m - Asia Dunlap .......................................... 55.18 2. High Jump - Shaquiela Robinson.....................5-5 2. Pole Vault - Cassie Crawford .........................12-3.5 2. Long Jump - Tatyana Bryant ......................19-4.75

Clemson Invitational May 5 // Clemson, S.C.

TOP-THREE FINISHERS

2. Discus - Gayshawna Watkins....................... 150-11 3. 4x100m Relay ...................................................... 46.81 3. Pole Vault - Cassie Crawford ............................. 12-6 3. Shot Put - Jasmine Suydam .............................. 44-4 3. Hammer Throw - Gayshawna Watkins........150-1

Georgia Tech Invitational May 11-12 // Atlanta, Ga.

TOP-TEN FINISHERS

4. Shot Put - Jasmine Suydam ........................ 43-9.75 8. 4x100m Relay ...................................................... 46.50 (Campbell/McLucas/Martin/Alston) 8. Discus - Gayshawna Watkins..........................140-6 9. Pole Vault - Cassie Crawford ..........................12-7.5

NC State Last Chance Meet May 13 // Raleigh, N.C.

ALL PARTICIPANTS

1. 200m - Branna Alston ....................................... 24.45 1. 4x100m Relay ...................................................... 46.76 (Campbell/McLuca/Martin/Alston) 1. Pole Vault - Cassie Crawford ..........................12-7.5 3. Pole Vault - Chelsea Farr .................................12-1.5 4. 100m - Kristen Campbell ................................. 12.41

NCAA East Preliminaries

May 24-26 // Jacksonville, Fla. ALL PARTICIPANTS

Pole Vault - Cassie Crawford ....................................NH

USA Junior Outdoor Championship June 15-17 // Bloomington, Ind.

ALL PARTICIPANTS

17. Long Jump - Tatyana Bryant .......................... 18-6

Penn Relays

April 26-28// Philadelphia, Pa. ALL PARTICIPANTS

12. 5,000m - Amanda Hamilton .................. 16:45.82 12. Pole Vault - Cassie Crawford ..................11-11.75 13. 10,000m - Sarah Williamson .................. 36:43.17 20. Triple Jump - Erika Ivey .................................37-0.5

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

124 - Individual Indoor Champions 173 - Individual Indoor Champions


APPALACHIAN STATE

2012 OUTDOOR SEASON BESTS

55-METER DASH

100-METER DASH

60-METER DASH

200-METER DASH

Breanna Alston: 7.08 - Appalachian Indoor Invite

Breanna Alston: 7.63 - SoCon Championships

200-METER DASH

Breanna Alston: 24.31 - SoCon Championships

300-METER DASH

Branna Alston 40.10 -Appalachian Split Open Meet

Breanna Alston 11.76 - SoCon Championships

Breanna Alston 23.68 - SoCon Championships

400-METER DASH

Asia Dunlap: 55.18 - SoCon Championships*

800-METER RUN

Asia Dunlap 2:09.84 - Auburn Invitational

400-METER DASH

1500-METER RUN

Asia Dunlap 55.58 - SoCon Championships

Amanda Hamilton 4:35.10 - Auburn Invitational

500-METER RUN *

3000-METER RUN

Asia Dunlap 1:13.07 - Appalachian Pre-Conference

Kaitlyn Cagle 10:01.90 - Auburn Invitational

800-METER RUN

5000-METER RUN

Asia Dunlap 2:16.88 - Vulcan Invitational

MILE RUN

Amanda Hamilton 4:59.72 - SoCon Championships

3000-METER RUN

Amanda Hamilton 9:44.38 - SoCon Championships

5000-METER RUN

Amanda Hamilton 17:06.71 - SoCon Championships

55-METER HURDLES

Molly Vaughn 8.43 - Appalachian Pre-Conference

60-METER HURDLES

Molly Vaughn 9.05 - SoCon Championships

4x400-METER x400-METER RELAY

Asia Dunlap, Breahna Morrison, Shenita Martin, Breanna Alston - 3:47.39 - SoCon Championships *

LONG JUMP

Tatyana Bryant 18-6.50 - Vulcan Invitational

TRIPLE JUMP

Erika Ivey: 40-1.50 - Appalachian Indoor Invite

Amanda Hamilton 16:45.82 - Penn Relays

10,000- METER RUN

Amanda Hamilton 35:51.53 - Raleigh Relays

100-METER HURDLES

Molly Vaughn 14.80 - Beaches vs. Mountains

400-METER HURDLES

Shenita Martin 1:01.27 - SoCon Championships

3000-METER STEEPLECHASE

Hannah Orders 10:56.18 - Beaches vs. Mountains

4x100-METER RELAY

Kristen Campbell, D’Shawrna McLucas, Shenita Martin, Branna Alston 45.92- SoCon Championships

4x400-METER RELAY

Asia Dunlap, Breanna Alston, Breahna Morrison, Shenita Martin 3:45.60 - Wake Forest Invitational *

LONG JUMP

Tatyana Bryant 19-4.75 - SoCon CHampionships

TRIPLE JUMP

SHOT PUT

Erika Ivey 39-8 - SoCon Championships

WEIGHT THROW

Gayshawna Watkins 46-6 - Coastal Carolina Invitational

Gayshawna Watkins: 44-10.25 - SoCon Championships

Gayshawna Watkins 56-2.50 - Sykes & Sabock Challenge Cup

POLE VAULT

Chelsea Farr 12-9.50 - Sykes & Sabock Challenge Cup

HIGH JUMP

Shaquiela Robinson 5-8 - Appalachian Indoor Invite

DISTANCE MEDLEY RELAY

SHOT PUT

HAMMER THROW

Gayshawna Watkins 168-4 - South Carolina Invitational

DISCUS

Gayshawna Watkins 151-4 - Appalachian Open

JAVELIN

Gayshawna Watkins 125-10 - SoCon Championships

POLE VAULT

Cassie Crawford 12-7.5 - NC State Last Chance Meet

HIGH JUMP

Shaquiela Robinson 5-8 - Wake Forest Invitational * - Denotes App State Record

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

GoASU.com

Allison Cook, Shenita Martin, Justine Stocks, Kayla Schneider 12:12.62 - SoCon Championships

2012 Season Bests

2012 INDOOR SEASON BESTS

TRACK AND FIELD

23


GoASU.com

Cross Country Record Book

APPALACHIAN STATE

TRACK AND FIELD

Top 5,000 Meter Times 17:13.90 Whitney Ball 17:17.00 M.J. Harrelson 17:18.50 Vanessa Kosmala 17:34.10 Jenna Wrieden 17:39.00 Amanda Hamilton 17:40.38 Brittney Caudle 17:42.55 Amanda Hamilton 17:43.10 Hannah Orders 17:49.10 Sarah Primeau 17:50.70 Meghan Gaffney

1989 1999 1989 2006 2011 2009 2012 2011 2002 2006

Sophomore 21:11.00 21:38.00 22:01.94 22:05.00 22:11.00 22:20.27 22:24.70 22:32.00 22:53.00 22:55.00

Brittney Caudle Katie Sujkowski Justine Stocks Kasey Smith Meghan Gaffney Justine Stocks Hannah Parks Stephanie Chapman Jennifer Kelley Sarah Williamson

Top 6,000 Meter Times 20:27.00 Brittney Caudle 20:53.00 Katie Sujkowski 21:04.00 Sarah Primeau 21:23.80 Jenna Wrieden 21:23.88 Amanda Hamilton 21:28.20 MJ Harrelson 21:31.00 Kasey Smith 21:43.00 Meghan Gaffney 21:50.20 Amanda Hamilton 21:50.50 Amanda Hamilton

2009 2003 2002 2006 2012 2000 2005 2006 2011 2012

Junior 20:53.00 21:31.00 21:43.00 21:50.20 22:03.60 22:12.00 22:21.30 22:25.00 22:25.00 22:28.68

Katie Sujkowski Kasey Smith Meghan Gaffney Amanda Hamilton Allison Cook Hannah Orders Hannah Parks Jennifer Kelley Amy Neilson Allison Cook

2003 2005 2006 2011 2012 2010 2007 2004 2009 2012

Top 5,000 Meter Times by Class Freshman 17:40.38 Brittney Caudle 17:54.20 MJ Harrelson 18:06.90 Jennifer Kelley 18:32.80 Maria Stickley 18:34.27 Dana Cox 18:34.90 Beth Ruggles 18:36.40 Justine Stocks 18:38.50 Johanna Allen 18:48.00 Kasey Smith 18:48.90 Noel Smith

2009 1996 2002 2011 2012 1984 2011 2000 2003 2002

Senior 20:55.00 21:04.00 21:23.80 21:23.88 21:28.20 21:31.00 21:50.50 21:54.17 22:06.90 22:08.00

Katie Sujkowski Sarah Primeau Jenna Wrieden Amanda Hamilton MJ Harrelson Kasey Smith Amanda Hamilton Sarah Williamson Hannah Orders Amy Neilson

2004 2002 2006 2012 2000 2006 2012 2012 2011 2010

Sophomore 17:19.00 17:58.64 18:03.10 18:05.00 18:11.30 18:19.00 18:23.30 18:25.30 18:26.20 18:28.00

MJ Harrelson Brittney Caudle Katie Sujkowski Michelle Crow Sarah Primeau Vanessa Tysor Hannah Parks Beth Ruggles Corie Fuchs Allison Cook

1998 2010 2002 1986 2000 1986 2006 1985 1996 2011

Junior 17:17.00 17:39.00 17:50.70 18:03.00 18:04.50 18:09.10 18:11.00 18:12.20 18:13.57 18:21.20

MJ Harrelson Amanda Hamilton Meghan Gaffney Sarah Primeau Sarah Williamson Lisa Mitchell Jenny Chase Kaitlyn Cagle Allison Cook Vanessa Tysor

1999 2011 2006 2001 2011 1983 1996 2011 2012 1987

Senior 17:13.90 17:17.40 17:18.50 17:34.10 17:42.55 17:43.10 17:49.40 17:52.40 17:59.80 18:01.60

Whitney Ball MJ Harrelson Vanessa Kosmala Jenna Wrieden Amanda Hamilton Hannah Orders Sarah Primeau Kasey Smith Jennifer Povick Karen Osada

1989 2000 1989 2006 2012 2011 2002 2006 2007 1987

Top 6,000 Meter Times by Class Freshman 20:27.00 Brittney Caudle 21:55.00 Noel Smith 22:09.00 Trinity Foreman 22:15.00 Jennifer Kelley 22:23.00 Hannah Parks 22:45.00 Kasey Smith 22:52.00 Stephanie Chapman 22:52.00 Sarah Williamson 22:53.00 Christina Post 22:54.0 Meghan Gaffney

2009 2002 2009 2002 2005 2003 2008 2009 2005 2004

2010 2002 2012 2002 2005 2012 2006 2009 2003 2010

SoCon Individual Champions/Runners of the Year 1985 Beth Ruggles 18:25.3 1986 Michelle Crow 18:05.0 1987 Beth Ruggles 18:21.0 1988 Whitney Ball 18:09.0 1989 Whitney Ball 17:13.0 1992 Carrie Hogg 19:05.0 1998 M.J.Harrelson 18:18.0 1999 M.J.Harrelson 17:47.3 2000 M.J.Harrelson 17:17.4 2003 Katie Sujkowski 18:39.0 2009 Brittney Caudle 17:47.3 Southern Conference Team Championships 1986 29 points at UT-Chattanooga 1987 43 points at Davidson 1988 28 points at Furman 1989 26 points at Marshall 1990 26 points at Western Carolina 1991 31 points at Appalachian 1992 34 points at Virginia Military 1996 33 points at Western Carolina 2002 43 points at College of Charleston 2012

64 points at College of Charleston

NCAA Qualifiers 1989 Whitney Ball 1998 MJ Harrelson 1999 MJ Harrelson 2000 MJ Harrelson NCAA Southeast All-Region 1989 Whitney Ball Vanessa Kosmala 1998 Mary Jayne Harrelson 1999 Mary Jayne Harrelson 2000 Mary Jayne Harrelson 2003 Katie Sujkowski 2008 Meg Gaffney 2009 Brittney Caudle

All-Southern Conference Runners 1985 1986

1987 1988

1989

1990

1991

1992

1993 1994 1995 1996

1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012

Beth Ruggles Michelle Crow Vanessa Tysor Cindy Little Beth Ruggles Beth Ruggles Vanessa Tysor Karen Osada Whitney Ball Jennifer Bowers Traci McIntyre Gina Gomez Heidi Barger Whitney Ball Vanessa Kosmala Heidi Barger Traci McIntyre Laura Girouard Heidi Barger Dee Anna Davis Jennifer Bowers Leigh Cooper Melanie Babb Leigh Wallace Dee Anna Davis Julie Anderson Janet Osada Nicole Disher Carrie Hogg Julie Cooper Nicole Disher Dawn Wehrenberg Suzanne Black Dawn Wehrenberg Christina Olson Christina Olson MJ Harrelson Jenny Chase Corie Fuchs MJ Harrelson Laura Walkup MJ Harrelson Heather Needham MJ Harrelson Sarah Primeau Johanna Allen Sarah Primeau Sarah Primeau Katie Sujkowski Jennifer Kelley Katie Sujkowski Katie Sujkowski Jennifer Kelley Kasey Smith Kasey Smith Meghan Gaffney Jenna Wrieden Meghan Gaffney Kasey Smith Jennifer Povick Meghan Gaffney Hannah Parks Brittney Caudle Katie Booker Amy Neilson Brittney Caudle Dani Reese Amanda Hamilton Hannah Orders Amanda Hamilton

1st 1st 2nd 6th 7th 1st 3rd 6th 1st 4th 7th 9th 10th 1st 2nd 5th 8th 3rd 4th 5th 6th 8th 9th 3rd 5th 6th 9th 10th 1st 2nd 5th 10th 10th 4th 2nd 3rd 4th 5th 10th 1st 9th 1st 8th 1st 4th 10th 3rd 2nd 3rd 4th 1st 4th 8th 9th 6th 7th 2nd 4th 5th 3rd 2nd 13th 1st 13th 6th 8th 14th 11th 13th 5th

Bold - Denotes Current Mountaineer

24

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

124 - Individual Indoor Champions 173 - Individual Indoor Champions


APPALACHIAN STATE Lamonda Miller Shonte’ Pinkston Jennifer Claud Lynett Farmer Melissa Morrison Ronda White Christy Hunter Alice Vinson Breanna Alston Christina Roberts

60m Dash 7.44 7.55 7.58 7.61 7.64 7.64 7.66 7.69 7.74 7.77

Jennifer Claud 2005 Shonte’ Pinkston 2001 Breanna Alston 2011 Ashley McKiver 2008/2010 Christina Roberts 2005 Crystal Dukes 2011 Vonteena Knotts 2007 Taiisha Goins 1996 Kristen Campbell 2011 Monica Johnson 2009

1989 2001 2003 1990 1993 2003 1985 1994 2012 2005

1989 2012 2005 2011 2000 1994 1991 2005 2012 2000 2004 2000 2008

300m Dash 39.09 Breanna Alston 40.29 Lynette Gardin 40.44 Nadia Liriano 41.00 Andrea Matthews 41.14 D’Shawna McLucas 41.47 Kristen Campbell 41.85 Monica Teeter 42.02 Deirdre Keyes 42.05 Shenita Martin 42.09 Lynda Hiller

2011 1992 2009 2000 2011 2011 1992 1987 2012 2007

400m Dash 55.58 Asia Dunlap 56.34 Lynette Gardin 57.69 Breahna Morrison 57.72 Lynda Hiller 57.82 Matasha Brown 57.87 Tonie Lazenby 58.03 Tyler Caudle 58.24 Nadia Liriano 58.26 Asia Dunlap 58.29 Andrea Matthews

2012 1992 2011 2010 2004 1994 2001 2009 2010 2000

500m Run 1:13.07 1:14.73 1:15.79 1:16.79 1:17.20 1:17.48 1:17.68 1:20.2 1:20.5 1:20.52

Asia Dunlap MJ Harrelson Chenel McFadden Breahna Morrison Katie Sujkowski Andrea Matthews Alice Stolpe Sheila Green Michelle Simmons Abby Slack

2012 1999 2011 2011 2001 2000 2001 1987 1995 1999

600m Run 1:43.2 1:43.3 1:44.1 1:44.4 1:44.5 1:47.0 1:47.2 1:53.0

Tania Free Traci McIntyre Carrie Robinson Jenny Sheets Michelle Simmons Jennifer Vest Tera Pitts Heidi Barger

1991 1989 1991 1995 1995 1995 1995 1991

Shot Put 20 lb Weight Pole Vault Pentathlon 60 yd 60 yd Hurdles 300 yd 440 yd 500 yd 600 yd 1000 yd

Mark 6.82 7.44 23.84 39.09 56.34 1:14.73 1:43.2 2:07.74 2:57.64 4:48.2 4:39.53 9:39.84 10:55.9 17:53.0 16:52.8 7.66 8.33 28.10 49.76 44-2 20-10.5 5-9.25 5-9.25 51-2.75 60-2 13-3.75 3361 6.89 7.87 35.94 62.34 1:11.5 1:30.7 2:42.1

Individual Records

Athlete Lamonda Miller Jennifer Claud Lamonda Miller Breanna Alston Lynette Gardin Mary Jayne Harrelson Tania Free Mary Jayne Harrelson Katie Sujkowski Michelle Crow Mary Jayne Harrelson Meghan Gaffney Beth Ruggles Lisa Mitchell Whitney Ball Melissa Morrison Melissa Morrison Charlotte Redden Myra Keeter Ronda White Vonteena Knotts Cindy Miner Rebecca Hazeltine Beverly Burnett Nikole Simmons Suzanne Makinson Kiara Crutchfield Lamonda Miller Melissa Morrison Lamonda Miller Melissia Rogers Lynette Gardin Carmen Nordman Karen Osada

Site East Tennessee East Tennessee East Tennessee Appalachian East Tennessee Clemson Virginia Tech Virginia Tech Appalachian Virginia Tech Indianapolis (NCAA) Penn State East Tennessee East Tennessee East Tennessee Virginia Tech New York (USA T&F) Kent State Kent State Clemson Appalachian East Tennessee Penn State Appalachian North Carolina Virginia Tech Clemson (SoCon) North Carolina Tennessee East Tennessee North Carolina Tennessee East Tennessee East Tennessee

Date 1989 2005 1989 2011 1992 1999 1991 1998 2002 1987 1999 2009 1987 1985 1989 1993 1993 1995 2001 2004 2007 1995 2009 2006 2006 2004 2010 1989 1992 1987 1989 1992 1987 1987

MJ Harrelson Chenel McFadden Asia Dunlap Katie Sujkowski Jennifer Bowers Kala Robertson Jennifer Povick Anna Baker Jenny Sheets Carrie Hogg

1998 2011 2011 2002 1991 2008 2008 2008 1994 1993

3000m Run 9:39.84 Meghan Gaffney 9:44.38 Amanda Hamilton 9:48.6 Whitney Ball 9:50.21 Sarah Primeau 9:53.41 Jen Povick 9:55.63 Jenna Wrieden 9:56.63 Abby Reeder 9:56.76 Kasey Smith 10:02.4 Leigh Wallace 10:03.39 Hannah Parks

2009 2012 1989 2003 2009 2007 1999 2007 1992 2007

1000m Run 2:57.6 Katie Sujkowski 3:01.2 Vanessa Tysor 3:03.5 Jennifer Bowers 3:05.5 Karn Osada 3:07.9 Heidi Barger 3:09.4 Leigh Wallace 3:10.7 Dawn Wehrenberg 3:11.2 Karen Underwood 3:11.2 Kala Robertson 3:14.8 Janet Osada

2002 1987 1991 1987 1990 1992 1995 1998 2009 1992

5000m Run 16:52.94 Whitney Ball 17:06.71 Amanda Hamilton 17:07.94 Leigh Wallace 17:19.10 Sarah Williamson 17:25.90 Hannah Orders 17:26.46 Jenna Wrieden 17:34.54 Sarah Primeau 17:38.96 Kasey Smith 17:41.42 Amy Neilson 17:45.19 Meghan Gaffney

1989 2012 1992 2012 2012 2007 2003 2007 2011 2006

Mile Run 4:39.52 4:53.05 4:53.91 4:56.32 4:59.72 4:59.88 5:01.30 5:02.8 5:05.71 5:06.31

1999 2009 2009 2003 2012 1999 2007 1987 2007 2010

55m Hurdles 7.66 Melissa Morrison 7.86 Ronda White 8.07 Trice Roundtree 8.20 Beth Burleson 8.24 Tondra White 8.25 Charlotte Redden 8.28 Michelle Brutus 8.28 Bobbie Puckett 8.35 Joanna Davis 8.36 Kiara Crutchfield

1993 2003 1997 1994 2003 1995 2011 1987 2011 2009

60m Hurdles 8.33 Melissa Morrison 8.48 Ronda White 8.80 Kiara Crutchfield

1993 2004 2010

800m Run 2:07.74 2:12.66 2:12.88 2:13.29 2:13.7 2:15.28 2:15.6 2:17.4 2:17.5 2:17.6

MJ Harrelson Meghan Gaffney Jen Povick Katie Sujkowski Amanda Hamilton Abby Reeder Hannah Parks Vanessa Tysor Kasey Smith Trinity Foreman

2000m Run 7:06.7 Laura Girouard 7:23.2 Julie Anderson

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

1991 1991

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

GoASU.com

200m Dash 23.84 Lamonda Miller 24.31 Breanna Alston 24.44 Jennifer Claud 24.48 Breanna Alston 24.60 Shonte’ Pinkston 24.84 Katrina Lee 24.90 Lynette Gardin 24.95 Christina Roberts 25.01 D’Shawrna McLucas 25.01 Andrea Matthews 25.03 Ronda White 25.19 Angela Pryor 25.19 Ashley McKiver

Event 55m 60m 200m 300m 400m 500m 600m 800m 1000m 1500m Mile Run 3000m Two Mile Three Mile 5000m 55m Hurdles 60m Hurdles 200m Hurdles 300m Hurdles Triple Jump Long Jump High Jump

Indoor record book

55m Dash 6.82 6.88 6.89 6.93 6.98 7.03 7.05 7.05 7.08 7.08

TRACK AND FIELD

25


Indoor Record Book GoASU.com

APPALACHIAN STATE

26

8.83 8.83 8.88 8.97 9.01 9.05 9.21

Trice Roundtree Tondra White Michelle Brutus Naadia Crutchfield Porsha’ Evans-Hardy Molly Vaughn Kristie Boggan

200m Hurdles 28.50 Charlotte Redden 29.30 Angel Miklovic 29.50 Trice Roundtree

1997 2004 2009 2010 2008 2012 2005 1995 1995 1995

300m Hurdles 49.76 Myra Keeter 50.31 Markita Mackey 51.08 Melanie Hicks 51.48 Kylene Sorensen

2001 2000 2000 2001

High Jump 5-9.25 5-9.25 5-9 5-8 5-8 5-8 5-7.25 5-6 5-6 5-6 5-6 5-6 5-6 5-6 5-6 5-6 5-6 5-6

1995 2009 1989 1984 1992 2012 2011 1982 1983 1987 1987 1987 2001 2002 2004 2004 2007 2010

Cindy Miner Rebecca Hazeltine Linda McKoy Pat Poole Sabrina Hill Shaquiela Robinson Shaquiela Robinson Kim Mathis Kathy Krcji Jeanne King Kasey Barnette Meg Warren Nancy Hinson Leigh Anne Ronk Suzanne Makinson Shannon Meadows Meg Phillips Bridgette Hills

Long Jump 20-10.50 Vonteena Knotts 20-3.50 Danielle Thorpe 19-10.50 Melissa Morrison 19-8.75 Ronda White 19-6.25 Jennifer Claud 19-3.50 Alice Vinson 19-2.75 Angela Pryor 19-2 Nikki Harris 19-2 Monica Johnson 19-1.25 Bianca Harvey

2007 2007 1993 2003 2005 1994 2000 1994 2007 2011

Triple Jump 44-2 Ronda White 41-11.25 Jennifer Claud 41-9.75 Kirsten Bowden 41-7.25 Danielle Thorpe 41-6 Precious Quire 41-3.25 Tondrea White 40-11.50 Melissa Morrison 40-9 Vonteena Knotts 40-8 Sabrina Hill 40-7.50 Paula Moore

2004 2005 2001 2009 1995 2002 1992 2007 1991 2005

Shot Put 51-2.75 49-5 48-3.5 47-7.25 46-8.25 46-4 45-5.25 45-1.50 44-9.75 44-7.50

2006 2011 2008 1998 2011 2006 2004 2011 2012 2003

Beverly Burnett Gayshawna Watkins Brittani Williams Ayokka Green Norjai Palma Kristie Boggan Nikole Simmons Whitney Smyre Jasmine Suydam LaShana Poole

20 Lb. Weight Throw 60-2 Nikole Simmons 59-2.75 Brittani Williams 59-2.75 Whitney Smyre 58-1 LaShanna Poole 56-11.25 Beverly Burnett 56-8.75 Gayshawna Watkins 55-3.75 Kristie Boggan 55-1.50 Ayokka Green 54-1.25 Ana DeLeon 53-8.25 Ana DeLeon 52-0.50 Carla Durham

2006 2008 2011 2003 2006 2011 2006 1998 2012 2011 2009

Pole Vault 13-3.75 12-9.50 12-7.50 12-6.75 12-1.50 12-0.75 11-10 11-7.75 11-5.75 11-5.75 11-5.75

TRACK AND FIELD Suzanne Makinson Chelsea Farr Cassie Crawford Cassie Crawford Shea Snow Julie Ward Ashley Beale Deb Dobermuth Caren Mah Kaitlyn Heeke Meg Irwin

2004 2012 2012 2011 2009 2009 2010 2012 2006 2008 2008

Pentathlon 3361 Kiara Crutchfield 3342 Tondra White 3227 Kristie Boggan 3162 Myra Keeter 3053 Caroline Jett 2979 Naadia Crutchfield 2943 Crystal Dukes 2911 Andrea Jones 2703 Julie Ward 2579 Emily Wright

2010 2004 2005 2004 2006 2011 2008 2011 2007 2006

60m Hurdles - Pentathlon 8.92 Kiara Crutchfield 9.04 Tondra White 9.23 Kristie Boggan 9.33 Myra Keeter 9.54 Crystal Dukes 9.20 Naadia Crutchfield

2009 2004 2005 2004 2008 2011

Event 4 x 150m

Mark 1:15.9

4 x 200m

1:44.0

4 x 300m

2:49.59

4 x 400m

3:47.39

Mile Relay

3:57.47

4 x 800m

9:33.4

2-Mile Relay 9:29.6 4 x 1500m

20:20.3

Sprint Medley 2:37.7 (400-200-200-300) Sprint Medley 4:14.9 (400-200-200-800) DMR 11:37.28 (1200-400-800-1600)

High Jump - Pentathlon 5-3 Tondra White 5-1 Caroline Jett 5-1 Kiara Crutchfield 5-0 Julie Ward 4-11.5 Crystal Dukes

2004 2006 2010 2008 2008

Shot Put - Pentathlon 46-4 Kristie Boggan 36-5 Crystal Dukes 33-4 Julie Ward 33-3.75 Andrea Jones 32-11 Kiara Crutchfield

2006 2008 2008 2011 2008

Long Jump - Pentathlon 17-9.50 Kiara Crutchfield 17-5.25 Andrea Jones 17-4 Myra Keeter 16-4.25 Kristie Boggan 16-3.75 Tondra White

2010 2011 2004 2004 2004

800m - Pentathlon 2:27.80 Caroline Jett 2:32.92 Tondra White 2:33.53 Myra Keeter 2:38.80 Kristie Boggan 2:39.48 Kiara Crutchfield

2006 2004 2004 2005 2010

Relay Records

Athletes Site Priscilla Coleman, Christy Hunter Virginia Tech Sharon Suggs, Lou Ann Wynn Melissa Morrison, Alicia Foust Virginia Tech Alice Vinson, Katrina Lee Angela Pryor, Andrea Matthews Clemson Shonte’ Pinkston, Tanisha Taylor Asia Dunlap, Breahna Morrison Penn State Shenita Martin, Breanna Alston Tonie Lazenby, Monica Teeter East Tennessee Lynette Gardin, Carrie Robinson Suzanne Black, Carrie Hogg VMI Lone Pedersen, Dawn Wehrenberg Jennifer Bowers, Laura Girouard East Tennessee Tania Free, Heidi Barger Beth Ruggles, Holly DeCann Virginia Tech Vanessa Tysor, Cindy Little Sheila Green, Christy Hunter Virginia Tech Lamonda Miller, Kristel Lovgren Monica Teeter, Lynette Gardin Virginia Tech Tonie Lazenby, Tania Free MJ Harrelson, Abby Slack Atlanta (USATF) Angela Pryor, Abby Reeder

Date 1984 1993 2000 2012 1992 1993 1991 1986 1986 1990 1999

Lamonda Miller Lynett Farmer Linda McKoy Lynette Gardin Deirdre Keyes

1989 1989 1987 1989 1989

600yd Run 1:30.7 1:31.0 1:33.9 1:35.6 1:36.5

60 yd Hurdles 8.64 Bobbie Puckett 8.66 Patrina Massey 8.91 Lynne Ray 8.92 Tammy Pearsall 9.04 Vea Jenkins

1987 1987 1989 1989 1987

1000 yd Run 2:42.1 Karen Osada 2:42.8 Julie Anderson 2:45.1 Vanessa Tysor 2:50.5 Lone Pedersen 2:53.9 Erika Kenner

1987 1992 1987 1992 1987

440 yd Dash 62.34 Melissa Rogers 62.34 Monica Teeter

1989 1989

500 yd Run 1:11.50 Lynette Gardin 1:13.10 Carrie Robinson

1992 1992

1500m Run 4:48.0 Michelle Crow 4:48.3 Karen Osada 4:55.0 Beth Ruggles 4:56.0 Heidi Barger 4:57.0 Cindy Little

1987 1987 1987 1990 1987

60yd Dash 6.89 7.15 7.34 7.36 7.37

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

Carmen Nordman Tania Free Carrie Hogg Melanie Babb Monica Jarrell

124 - Individual Indoor Champions 173 - Individual Indoor Champions

1987 1992 1992 1992 1987


TRACK AND FIELD

Individual Records Event 100m 200m 400m 800m 1500m 3000m 3000m SC 5000m 10,000m 100m H 400m H Triple Jump High Jump

Mark 11.22 23.21 55.11 2:03.10 4:14.30 9:35.92 10:41.55 16:13.5 34:53.6 13.24 60.94 43-3 5-10

Long Jump Shot Put Discus Javelin Hammer Pole Vault Hepthalon

20-5.25 53-5.50 157-4 190-5 190-5 12-10 4519

Athlete Lamonda Miller Lamonda Miller Asia Dunlap Mary Jayne Harrelson Mary Jayne Harrelson Mary Jayne Harrelson Meghan Gaffney Whitney Ball Whitney Ball Melissa Morrison Chenel McFadden Ronda White Linda McKoy Sabrina Hill Melissa Morrison Beverly Burnett Brittani Williams Meg Warren Nikole Simmons Suzanne Makinson Kiara Crutchfield 1989 1993 2000 2005 2004 2012 1989 1989 2008 2011 2012

200m Dash 23.21 Lamonda Miller 23.68 Breanna Alston 23.72 Jennifer Claud 24.02 Breanna Alston 24.07 Melissa Morrison 24.11 Christy Hunter 24.15 D’Shawrna McLucas 24.17 Ashley McKiver 24.19 Lynette Gardin 24.19 Kristen Campbell 24.27 Shonte’ Pinkston

1989 2012 2004 2011 1993 1986 2012 2008 1991 2012 2001

400m Dash 55.11 Asia Dunlap 55.23 Katrina Lee 55.35 Christy Hunter 55.67 MJ Harrelson 55.99 Lynette Gardin 56.14 Melissia Rogers 56.44 Matasha Brown 56.48 Asia Dunlap 56.91 Lynda Hiller 56.97 Juanita Welford

2011 1993 1986 2001 1992 1990 2004 2009 2007 1996

800m Run 2:03.10 2:08.20 2:09.14 2:10.84 2:11.54 2:13.77 2:13.87 2:13.97 2:14.34 2:14.34

2001 2009 2011 1990 1991 2008 2003 2011 1984 1994

MJ Harrelson Jen Povick Asia Dunlap Vanessa Kosmala Jennifer Bowers Kala Robertson Katie Sujkowski Chenel McFadden Donna Kozlowski Jenny Sheets

Date 1989 1989 2011 2001 2001 2001 2007 1990 1989 1993 2011 2003 1989 1989 1993 2006 2008 1987 2006 2004 2008

Sarah Williamson Amy Neilson Jenna Wrieden Lisa Mitchell Nicole Disher Kaitlyn Cagle Sarah Primeau

100m Hurdles 13.24 Melissa Morrison 13.73 Ronda White 14.00 Trice Roundtree 14.35 Sheree Robbins 14.36 Tondra White 14.39 Michelle Brutus 14.40 Bobbie Puckett 14.51 Charlotte Redden 14.51 Michelle Brutus 14.52 Tammy Pearsall 14.52 Beth Burleson

1993 2004 1997 1993 2003 2009 1986 1995 2011 1991 1995

400m Hurdles 60.94 Chenel McFadden 61.00 Monica Teeter 61.31 Tondra White 61.60 Michelle Brutus 62.36 Beth Burleson 62.69 Shenita Martin 62.94 Helena Shields 64.50 Tammy Pearsall 64.84 Donna Kozlowski 64.93 Franette Sheffield

2011 1989 2002 2008 1995 2011 2012 1989 1984 1993

Long Jump 20-5.25 Melissa Morrison 20-1.50 Ronda White 20-0.50 Linda McKoy 19-11.50 Vonteena Knotts 19-8 Deirdre Keyes 19-4.75 Danielle Thorpe 19-4.75 Tatyana Bryant 19-3 Beverly Coleman 19-2 Bianca Harvey 19-0.50 Alice Vinson

1993 2004 1990 2007 1990 2009 2012 1983 2010 1994

Triple Jump 43-3 Ronda White 43-2.25 Danielle Thorpe 42-6.75 Kirsten Bowden 41-9.75 Tondra White 41-7 Sabrina Hill 41-2 Melissa Morrison 40-11.75 Precious Quire 40-11 Vonteena Knotts 40-8.25 Paula Moore 40-8.25 Jennifer Claud

2003 2010 2001 2004 1991 1993 1994 2008 2004 2005

Linda McKoy Sabrina Hill Rebecca Hazeltine Shaquiela Robinson Meg Warren Kasey Barnette Cynthia Miner Beverly Coleman Pat Poole Jeanne King Patricia Denson Beth Burleson

1989 1989 2011 2012 1986 1987 1993 1983 1984 1987 1988 1995 2006 2008 2011 1998 2011 2006 2012 2010 2004 2003

1500m Run 4:14.30 MJ Harrelson 4:21.74 Vanessa Kosmala 4:28.34 Jennifer Povick 4:29.05 Katie Sujkowski 4:32.51 Meghan Gaffney 4:35.10 Amanda Hamilton 4:35.23 Abby Reeder 4:35.74 Whitney Ball 4:35.74 Jennifer Bowers 4:36.64 Heidi Barger

2001 1990 2009 2003 2007 2012 1999 1990 1991 1990

3000m Run 9:35.92 MJ Harrelson 9:37.14 Vanessa Kosmala 9:37.84 Whitney Ball 9:40.32 Abby Reeder 9:52.94 Beth Ruggles 10:01.90 Caitlyn Cagle 10:05.24 Heidi Barger 10:07.34 Leigh Wallace 10:08.44 Christina Olson 10:08.74 Michelle Crow

2001 1990 1989 1999 1986 2012 1990 1992 1996 1987

3000m Steeplechase 10:41.55 Meghan Gaffney 10:56.18 Hannah Orders 10:57.99 Allison Cook 11:06.16 Hannah Parks 11:24.17 Hannah Orders 11:25.85 Charlotte Walsh 11:27.40 Stephanie Chapman 11:32.28 Jenna Wrieden 11:34.94 Marivi Mercado 11:35.94 Kelsey Hanger

2007 2012 2012 2010 2011 2008 2011 2007 2004 2010

High Jump 5-10 5-10 5-10 5-8 5-8 5-8 5-7 5-6 5-6 5-6 5-6 5-6

5000m Run 16:12.54 Whitney Ball 16:25.94 Vanessa Kosmala 16:45.82 Amanda Hamilton 17:06.43 Jennifer Povick 17:06.95 Meghan Gaffney 17:11.62 Jenna Wrieden 17:12.54 Leigh Wallace 17:16.46 Sarah Primeau 17:20.72 Abby Reeder 17:22.73 Kati Sujkowski

1990 1990 2012 2009 2006 2007 1992 2003 1999 2005

Shot Put 53-5.50 50-3.50 48-7.25 48-1 47-00 46-0 44-4 43-11.25 43-8 43-4.35

Beverly Burnett Brittani Williams Gayshawna Watkins Ayokka Green Norjai Palma Kristie Boggan Jasmine Suydam Whitey Smyre Crystal Miller LaShana Poole

10000m Run 34:53.64 Whitney Ball 35:50.54 Leigh Wallace 35:51.53 Amanda Hamilton

1989 1992 2012

Discus 157-4 154-1 152-1 151-4 146-3

Brittani Williams LaShana Poole Ayokka Green Gashawna Watkins Nikole Simmons

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

2012 2011 2007 1985 1994 2012 2003

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

2008 2002 1998 2012 2006

GoASU.com

100m Dash 11.22 Lamonda Miller 11.45 Melissa Morrison 11.54 Shonte’ Pinkston 11.66 Jennifer Claud 11.74 Christina Roberts 11.76 Breanna Alston 11.84 Lynette Gardin 11.84 Lynett Farmer 11.84 Ashley McKiver 11.87 Breanna Alston 11.87 Kristen Campbell

Site Tennessee Brigham Young (NCAA) SoCon Championships Oregon (NCAA) Oregon (NCAA) Virginia Military Gainesville (Regionals) Duke (NCAA) Florida New Orleans (NCAA) SoCon Championships George Mason (Regional) Appalachian Appalachian Appalachian NC A&T (Regional) Georgia Tech Appalachian Winthrop Florida Western Carolina (SoCon)

35:56.03 36:53.70 36:50.18 37:02.44 37:03.84 37:14.34 37:29.32

Outdoor Record Book

APPALACHIAN STATE

27


Outdoor Record Book GoASU.com

APPALACHIAN STATE

28

144-4 141-2 140-7

Kristie Boggan Lily Tallent Michelle Rhyne

2006 2006 1991

Javelin 190-5 143-3 135-6 129-11 129-6 128-11.50 128-11 127-3 125-10 121-6

Meg Warren Rachel Olander Susan Inge Deanne Tiplady Erica Bahry Lily Tallent Carolyn Kitchens Christine Ziemba Gayshawna Watkins Michelle Wright

1987 1997 1991 2010 1996 2009 2005 1995 2012 1995

Hammer 190-5 179-3 169-10 168-4 167-1 161-7.50 160-11 160-8 160-3 156-5

Nikole Simmons Crystal Miller LaShana Poole Gayshawna Watkins Brittani Williams Whitney Smyre Brittney Borden Carla Durham Norjai Palma Michaela McGriff

2006 2005 2003 2012 2008 2009 2006 2009 2011 2011

Pole Vault 12-10 12-9.5 12-6 12-1.5 12-1.5 12-1.5 11-11.75 11-5.75 11-3.75 11-1.75

Suzanne Makinson Cassie Crawford Chelsea Farr Shea Snow Ashley Beale Julie Ward Caren Mah Kaitlyn Heeke Deb Domermuth Meredith Wilson

2004 2011 2012 2008 2009 2009 2006 2007 2012 2011

Heptathlon 4519 Kiara Crutchfield 4448 Tondra White 4332 Kristie Boggan 4035 Crystal Dukes 4024 Myra Keeter 3762 Nancy Hinson 3758 Caroline Jett 3690 Naadia Crutchfield 3640 Andrea Jones 3506 Julie Ward

2008 2004 2006 2008 2004 2002 2006 2009 2011 2007

TRACK AND FIELD

200m - Heptathlon 25.25 Tondra White 25.34 Kiara Crutchfield 26.32 Crystal Dukes 26.45 Andrea Jones 26.61 Kristie Boggan

2004 2008 2008 2011 2004

Long Jump - Heptathlon 17-9.50 Tondra White 17-8.25 Kiara Crutchfield 16-2.50 Crystal Dukes 16-1.75 Myra Keeter 15-9 Andrea Jones

2004 2008 2008 2004 2011

Javelin - Heptathlon 110-3 Kristie Boggan 96-1 Nancy Hinson 89-10 Natalie Sayewich 88-10 Myra Keeter 84-3 Kiara Crutchfield

2006 2002 2005 2004 2008

Relay Records

Mark 44.73

4 x 200m

1:36.69

4x 300m

2:42.92

4 x 400m

3:45.60

4 x 800m

9:11.45

2004 2008 2004 2005 2006

4 x 1200m

15:37.27

4 x 1500m

18:38.24

4 x 1600m

22:02.4

High Jump - Heptathlon 5-4.25 Tondra White 5-1 Leslie Atalese 5-1 Julie Ward 4-11.75 Caroline Jett 4-11.50 Nancy Hinson 4-11.50 Myra Keeter

2004 2001 2007 2006 2002 2004

Shot Put - Heptathlon 46-0 Kristie Boggan 39-3.75 Nancy Hinson 36-10.25 Crystal Dukes 35-0.50 Leslie Atalese 32-11.25 Kiara Crutchfield

2006 2002 2008 2001 2008

DMR 12:01.4 (800, 400, 1200, 1600) Sprint Medley 4:01.93 (200-200-400-800) Sprint Medley 1:50.19 (100-100-200-400) Mixed 4x200 1:39.27

2004 2008 2006 2008 2004

Heptathlon - Second Day Points 1939 Tondra White 1653 Kiara Crutchfield 1575 Myra Keeter 1514 Kristie Boggan 1455 Caroline Jett

2003 2008 2004 2005 2006

100m Hurdles - Heptathlon 14.41 Tondra White 14.63 Kiara Crutchfield 15.11 Myra Keeter 15.22 Kristie Boggan 15.72 Emily Wright

2006 2003 2004 2005 2008

Senior Gayshawna Watkins is ranked in the top-ten in three categories for App State

Event 4 x 100m

Heptathlon - First Day Points 2994 Tondra White 2866 Kiara Crutchfield 2848 Kristie Boggan 2615 Crystal Dukes 2591 Myra Keeter

800m - Heptathlon 2:31.18 Caroline Jett 2:31.93 Tondra White 2:32.57 Myra Keeter 2:33.61 Kristie Boggan 2:35.64 Kiara Crutchfield

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

Athletes Lamonda Miller, Lynett Farmer Lynette Gardin, Stethane Pipkins Lamonda Miller, Lynett Farmer Lynette Gardin, Stethane Pipkins Jennifer Claud, Christina Roberts Paula Moore, Ronda White Breanna Alston, Asia Dunlap Shenita Martin, Breahna Morrison Mary Jayne Harrelson, Karen Underwood Perry Fields, Abby Slack Katie Sujkowski, Missy Dock Sarah Primeau, Jennifer Kelley Christina Olson, Jenny Chase Mary Jayne Harrelson, Abby Reeder Heidi Barger, Kirsten Jorgensen Tania Free, Dee Anna Davis Vanessa Kosmala, Jennifer Bowers Melissia Rogers, Traci McIntyre D’Shawrna McLucas, Christina Parker, Asia Dunlap, Chenel McFadden Jennifer Claud, Christina Roberts Paula Moore, Ronda White Alexis Hoover, Adrianna DiBernardi Eugene Jones, Willie Lewis

Site BYU (NCAA)

Date 1989

Florida

1989

South Carolina 2003 Wake Forest

2012

NC State

1999

South Carolina 2003 NC State

1997

Florida

1989

Georgia

1990

Raleigh Relays

2011

South Carolina 2003 South Carolina 2003

124 - Individual Indoor Champions 173 - Individual Indoor Champions


INDOOR CHAMPIONS 55M DASH 1988 1989 1990 1992 1993 1994 1996 2000 2001 2002

6.91 6.82 7.01 7.10 6.98 7.05 7.25 6.95 6.90 7.04

55M HURDLES 1988 1990 1991 1992 1993 1994 1995 1997 2003

8.68 8.49 8.18 7.98 8.09 8.20 8.20 8.07 7.86

60M DASH 2010 2011

7.62 7.58

60M HURDLES 2004 2005

8.62 8.48

200M DASH 1988 1989 1990 1991 1992 1993 2000 2001 2004 2011 2012

24.06 23.84 25.83 24.99 24.93 25.69 24.60 24.63 24.59 24.48 24.31

400M DASH 1988 1990 1992

58.39 59.17 56.55

800M RUN 1990 1991 1997 1998 1999 2001 2002 2003

2:18.59 2:13.67 2:13.30 2:10.54 2:15.91 2:08.40 2:13.29 2:19.45

MILE RUN 1990 1999 2001 2002 2007

5:12.61 4:57.17 4:59.20 5:07.96 5:00.88

3000M RUN 1989 1990 2009 2010

9:48.61 9:57.28 9:47.21 10:09.73

5000M RUN 1989 1990 1992 2003

16:52.46 17:26.16 17:07.82 17:43.56

LONG JUMP 1991 1994 2002 2005 2006 2008

18-8.75 19-3.50 19-6.75 19-6.25 19-11 19-00.75

TRIPLE JUMP

38-2 38-11 39-2 40-6.50 40-11.25 40-11.50 39-3.50 41-6 41-2.25 40-4.75 41-4.50

Patrina Massey Monica Teeter Melissa Morrison Melissa Morrison Melissa Morrison Beth Burleson Charlotte Redden Trice Roundtree Ronda White Ashley McKiver Breanna Alston Ronda White Ronda White Lamonda Miller Lamonda Miller Stethane Pipkins Lynette Gardin Lynette Gardin Melissa Morrison Shonte' Pinkston Shonte' Pinkston Jennifer Claud Breanna Alston Breanna Alston Melissia Rogers Monica Teeter Lynette Gardin Jennifer Bowers Jennifer Bowers MJ Harrelson MJ Harrelson MJ Harrelson MJ Harrelson Katie Sujkowski Katie Sujkowski Traci McIntyre MJ Harrelson MJ Harrelson Katie Sujkowski Meghan Gaffney Whitney Ball Whitney Ball Meg Gaffney Trinity Foreman Whitney Ball Whitney Ball Leigh Wallace Sarah Primeau Sabrina Hill Alice Vinson Ronda White Jennifer Claud Vonteena Knotts Vonteena Knotts Linda McKoy Stethane Pipkins Sabrina Hill Sabrina Hill Melissa Morrison Melissa Morrison Precious Quire Precious Quire Kirsten Bowden Tondra White Ronda White

43-7.75 41-11.25 41-7.25 40-9.50

HIGH JUMP 1988 1989 1990 1991 1994 2004 2011

5-6 5-9 5-6 5-6 5-7.75 5-6 5-7.75

SHOT PUT 1992 1996 1998 2002 2004 2005 2006 2007 2008 2009 2011 2012

41-9.75 46-3 47-7 43-10.75 48-2 47-2.50 48-10 47-9 48-3.5 43-1.5 49-5 44-10.25

Ronda White Jennifer Claud Danielle Thorpe Danielle Thorpe Linda McKoy Linda McKoy Linda McKoy Sabrina Hill Cindy Miner Suzanne Makinson Rebecca Hazeltine Michelle Rhyne Ayokka Green Ayokka Green LaShana Poole Beverly Burnett Brittani Williams Beverly Burnett Brittani Williams Brittani Williams Whitney Smyre Gayshawna Watkins Gayshawna Watkins

20 LB. WEIGHT THROW 1996 1998 2001 2002 2003 2008 2009 2011 2012

48-2.75 55-1.5 55-3.75 56-3.25 57-2 59-2.75 58-4.5 58-9.50 56-1

POLE VAULT 2006 2008 2009 2010 2011

11-5.75 12-1.50 11-9.75 11-7.75 12-5.50

TWO MILE RELAY 1991

9:29.56

1992

9:34.06

MILE RELAY 1989

3:58.83

1993

4:06.51

Ayokka Green Ayokka Green LaShana Poole LaShana Poole LaShana Poole Brittani Williams Whitney Smyre Whitney Smyre Gayshawa Watkins

Caren Mah Shea Snow Julie Ward Julie Ward Cassie Crawford Bowers, Girouard Barger, Free

Pipkins, Rogers Teeter, Gardin Lazenby, Burleson Parkan, Lee

3200M RELAY 1990

9:47.70

1600M RELAY 1990 2001

4:00.92 3:51.37

2001 2006

Harrelson, Stolpe Caudle, Pinkston

12:23.41 12:23.66 Harrelson, Reeder Slack, Underwood 12:14.16 Harrelson, Stolpe Caudle, Needham 12:11.01 K. Smith, Jett Gaffney, A. Baker

TEAM CHAMPIONS

1988, 1989, 1990, 1991, 1992, 1993, 1994, 2001, 2002, 2003, 2004, 2005, 2006 ,2007, 2009, 2011, 2012

OUTDOOR CHAMPIONS 100M DASH 1987 1988 1989 1990 1992 1993 1994 1998 1999 2000 2001 2002 2004

11.69 11.56 11.50 12.24 12.01 11.45 12.04 11.89 11.76 11.80 11.83 12.29 11.73

100M HURDLES 1987 1988 1991 1992

14.56 15.03 13.96 14.76

13.70 14.65 14.57 14.44 14.07 13.98 13.79

200M DASH 1987 1988 1989 1990 1991 1993 1995 1998 1999 2001 2002 2004 2005 2011 2012

24.05 23.88 23.50 25.54 24.72 24.07 24.53 25.01 24.55 24.27 24.76 24.42 23.76 24.02 23.68

400M DASH 1988 1989 1990 1992 1993

56.74 57.95 56.50 55.99 55.23

400M HURDLES 1989 1994 2011 2012

61.24 63.35 60.94 1:01.27

800M RUN 1990 1991 1994 1997 1998 1999 2001

2:15.45 2:14.45 2:14.17 2:10.69 2:09.47 2:07.93 2:10.24

1500M RUN 1988 1990 1991 1992 1997 1998 1999 2001 2002 2003 2007

4:39.25 4:30.10 4:35.59 4:41.37 4:36.56 4:26.62 4:24.14 4:33.58 4:38.85 4:39.86 4:32.51

3000M RUN

DISTANCE MEDLEY RELAY 1994 1999

1993 1994 1995 1997 2002 2003 2004

Lamonda Miller Lamonda Miller Lamonda Miller Stethane Pipkins Melissa Morrison Melissa Morrison Alice Vinson Shonte’ Pinkston Shonte’ Pinkston Shonte’ Pinkston Shonte’ Pinkston Jennifer Claud Jennifer Claud Bobbie Puckett Patrina Massey Melissa Morrison Melissa Morrison

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

1988 1989 1990 1992 1997 1999 2001

10:07.62 9:37.66 9:45.9 10:03.93 10:23.63 9:52.17 9:35.92

Melissa Morrison Charlotte Redden Trice Roundtree Trice Roundtree Ronda White Ronda White Ronda White Lamonda Miller Lamonda Miller Lamonda Miller Stethane Pipkins Lynette Gardin Melissa Morrison Katrina Lee Shonte’ Pinkston Angela Pryor Shonte’ Pinkston Jennifer Claud Jennifer Claud Jennifer Claud Breanna Alston Breanna Alston Melissia Rogers Melissia Rogers Melissia Rogers Lynette Gardin Katrina Lee Monica Teeter Beth Burleson Chenel McFadden Shenita Martin Vanessa Kosmala Jennifer Bowers Jenny Sheets MJ Harrelson MJ Harrelson MJ Harrelson MJ Harrelson Karen Osada Vanessa Kosmala Jennifer Bowers Carrie Hogg MJ Harrelson MJ Harrelson MJ Harrelson MJ Harrelson Katie Sujkowski Katie Sujkowski Meghan Gaffney Beth Ruggles Whitney Ball Vanessa Kosmala Leigh Wallace Jenny Chase MJ Harrelson MJ Harrelson

3000M STEEPLECHASE 2007

10:46.40

5000M RUN 1987 1988 1989 1990 1992 2002 2012

17:41.68 17:30/64 16:49.10 17:35.98 17:12.53 17:59.60 17:07.46

10,000M RUN 1989 1990 1992 2002

36:18.89 36:05.16 36:55.70 38:08.78

LONG JUMP 1987 1990 1992 1993 1994 2002 2003 2004

18-6.75 20-0.50 19-4.50 20-5.25 19-0.50 19-4.75 19-1.25 20-1.50

TRIPLE JUMP 1987 1988 1989

37-1.25 37-4.50 37-7.25

Meghan Gaffney Cindy Little Beth Ruggles Whitney Ball Whitney Ball Leigh Wallace Sarah Primeau Amanda Hamilton Whitney Ball Whitney Ball Leigh Wallace Sarah Primeau

Patrina Massey Linda McKoy Melissa Morrison Melissa Morrison Alice Vinson Ronda White Ronda White Ronda White Patrina Massey Linda McKoy Linda McKoy

1990 1991 1992 1993 1994 1995 1996 2001 2002 2003 2004 2008 2009 2010 2012

38-2.75 39-0.50 38-5 41-2 40-3.25 40-9 39-2.25 42-6.75 42-0 41-8 41-8.50 41-3.75 42-1.50 43-2.25 39-8

HIGH JUMP 1987 1988 1989 1992 1993 2011

5-6 5-6 5-4 5-4 5-7 5-9

Sabrina Hill Sabrina Hill Sabrina Hill Melissa Morrison Precious Quire Precious Quire Nikki Harris Kirsten Bowden Ronda White Ronda White Ronda White Danielle Thorpe Danielle Thorpe Danielle Thorpe Erika Ivey Jeanne King Linda McKoy Linda McKoy Sabrina Hill Cindy Miner Rebecca Hazeltine

POLE VAULT 2008 2009

11-11.25 Shea Snow 12-1.5 Shea Snow

JAVELIN 1987 1991 1992 1994 1995 1996 1997 1998 2005 2009

DISCUS 1989 1993 1996 1997 1998 2001 2002 2003 2007 2008 2009

174-11 127-2 129-2 121-5 132-3 131-0 139-7 123-0 128-11 129-0

Meg Warren Susan Inge Susan Inge Rachel Olander Rachel Olander Rachel Olander Rachel Olander Christine Ziemba Carolyn Kitchens Lily Tallent

140-0 132-7 141-9 139-4 152-1 135-6 141-6 148-8 138-07 140-07 161-8

Michelle Rhyne Sherri Miller Ayokka Green Ayokka Green Ayokka Green LaShana Poole LaShana Poole LaShana Poole Brittani Williams Brittani Williams Lily Tallent

SHOT PUT 1992 1998 2004 2005 2006 2009 2011

43-1 48-1 44-6.75 50-10.25 48-11.50 43-1.5 47-1

HAMMER THROW 2003 2005 2006 2008 2009

169-10 181-4 189-2 160-11 161-8

HEPTATHLON 2003 2006 2008

4388 4332 4519

Michelle Rhyne Ayokka Green Beverly Burnett Beverly Burnett Beverly Burnett Lily Tallent Norjai Palma LaShana Poole Nikole Simmons Nikole Simmons Brittani Williams Whitney Smyre Tondra White Kristie Boggan Kiara Crutchfield

400M RELAY 1987 1988 1989 1990 1991 1992 1993 1994 1998 1999 2000 2004

47.66 46.81 45.86 48.18 46.50 46.84 45.71 46.23 47.29 46.88 47.04 45.78

1600M RELAY 1988 1989 1990 1991 1998

3:52.84 3:52.86 3:54.00 3:53.31 3:52.39

T1987, EAM CHAMPIONS 1988, 1989, 1990, 1991, 1992,1993,

1994, 1995, 1999, 2002, 2003, 2004, 2005, 2006, 2009, 2011, 2012

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

GoASU.com

1988 1989 1990 1991 1992 1993 1994 1995 2001 2002 2003

Lamonda Miller Lamonda Miller Lynett Farmer Melissa Morrison Melissa Morrison Alice Vinson Niki Harris Shonte' Pinkston Shonte' Pinkston Jennifer Claud

2004 2005 2009 2010

TRACK AND FIELD

All-time Socon Champions

APPALACHIAN STATE

29


HOLMES CENTER RECORDS

APPALACHIAN STATE

TRACK AND FIELD

APPALACHIAN STATE HOLMES CENTER RECORDS 55m 6.89

2002

Triple Jump 40-9.50 Ronda White

2001

55m Hurdles 7.99 Ronda White

2003

Long Jump 20-10.50 Vonteena Knotts

2008

200m 24.71

Breanna Alston

2012

High Jump 5-8 Rebecca Hazeltine

2010

300m 39.09

Breanna Alston

2011

Pole Vault 12-6.75 Cassie Crawford

2011

400m 57.72

Lynda Hiller

2010

Shot Put 49-6.50 Beverly Burnett

2006

500m 1:13.07

Asia Dunlap

2012

20lb Weight Throw 58-6.50 Whitney Smyre

2010

800m 2:16.52

Asia Dunlap

2011

1,000m 2:57.50

Katie Sujkowski

2002

4x400m Relay 3:50.99 Shenita Martin, Asia Dunlap, Breanna Alston, Breahna Morrison

Mile 5:07.00

Katie Sujkowski

2003

Distance Medley Relay 12:32.00

3,000m 10:28.69

Brittany Caudle

2011

5,000m 18:53.00

Janelle Silverman

2003

Jennifer Claud

2012

2003

HOLMES CENTER RECORDS 55m 6.88

Felicia Fant

GoASU.com

55m Hurdles 7.62 Kia Davis

30

Unatached

2005

Triple Jump 41-11.25 Ronda White

Shore AC

2003

Long Jump 20-10.50 Vonteena Knotts

Unattached

2006

Appalachian

2007

200m 24.71

Breanna Alston

Appalachian

2012

300m 39.09

High Jump 5-8 Kidada Dawkins Gardner-Webb Rebecca Hazeltine Appalachian

2004 2009

Breanna Alston

Appalachian

2011

400m 55.09

Pole Vault 12-6.75 Cassie Crawford

Appalachian

2011

Amara Jones

Savannah State

2011

500m 1:13.07

Shot Put 49-6.50

Appalachian

2006

Asia Dunlap

Appalachian

2012

800m 2:14.66

20lb Weight Throw 68-1.75 Amber Campbell Coastal Carolina

2002

Maria Medina

St. Augustine

2003

1,000m 2:55.40

4x400m Relay 3:49.28

Western Carolina

2005

Catherine Berry

Unattached

2002

Mile 4:59.63

Distance Medley 12:30.00

Winthrop

2003

Dena O’Brien

Col. of Charleston

2011

3,000m 9:08.77

Tasmin Fanning

Virginia Tech

2009

5,000m 18:53.00

Janelle Silverman

Appalachian

2003

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

Beverly Burnett

124 - Individual Indoor Champions 173 - Individual Indoor Champions


APPALACHIAN STATE 2010-pres. 2003-07

-B-

Melanie Babb Anna Baker Charlotte Baker Whitney Ball Erica Banry Heidi Barger Kasey Barnette Ashley Beale Kathleen Billington Suzanne Black Kristie Boggan Sarah Bollinger Brittney Borden Kristen Bowden Addie Bower Jennifer Bowers Carla Bowlin Matasha Brown Michelle Brutus Tatyana Bryant TatBeth Burleson Beverly Burnett

-C-

Kaitlin Cagle Samantha Campanaro Kristen Campbell Brittney Caudle Tyler Caudle Stephanie Chapman Jenny Chase Jennifer Claud Inga Coggeshall Denise Coholich Beverly Coleman Priscilla Coleman Allison Cook Sydney Cook Julie Cooper Leigh Cooper Amanda Corman Dana Cox Cassie Crawford Michelle Crow Kiara Crutchfield Naadia Crutchfield Danielle Cullen

2004-08 2002-06 1988-92 2006-11 2002-06 2011-pres 2005-07 1987-91 2002-06 2001-05 2007-11 2011-pres 2002-06 2009-pres. 2012 2011-pres. 2009-11 2008-12 2001-05 2004 1981-85 2010-pres. 2011-pres. 2002 2012-pres. 2010-pres. 1985-89 2007-11 2008-11 2005-07

-DDee Anna Davis Joanna Davis Holly DeCann Ana DeLeon Patricia Denson Adrianna Dibernardi Audrey Diener Nichole Disher Melissa “Missy’” Dock Debra Domermuth Crystal Dukes Asia Dunlap

2009-11 2010-pres. 2003-07 2012-pres 1990-94 2000-04 2011-pres. 2007-11 2008-12

-EElizabeth Edel Mary Engle Tiffany Enloe Porsha’ Evans-Hardy

2001-05 2007 2005-09

-F2007 2011-pres. 2004

2007-08 1996-00 2012-pres.

Meghan Gaffney Lynette Gardin Ellen Girodias Laura Girouard Jamie Glenn Hillary Goode Taiisha Goins Gina Gomez Ayokka Green Sheila Green

2004-09 1989-92 2009-11 2012-pres. 2000-04

-H-

Stephanie Hall Amanda Hamilton Kelsey Hanger Mary Jayne Harrelson Michelle Harris Nikki Harris Elizabeth Harrison Bianca Harvey Kelly Hawkins Rebecca Hazeltine Kaitlyn Heeke Erin Hicks Melanie Hicks Sabrina Hill Bridgette Hills Lynda Hiller Nancy Hinson Jannica Hjertman Carrie Hogg Alexis Hoover Jenny Honeycutt Teshayla Horne Karen Houston Emily Hoyt Shelby Howell Christy Hunter

2002-06 2009-pres 2008-pres 1996-01

2007-11 2007-11 2004-08 1988-92 2007-10 2006-11 1991-94 2002-06

2004-08 2012-pres.

-ISusan Inge Paige Ingram Ehrin Irvin Meg Irwin Erika Ivey

2001-05 2004-09 2009-pres

-JMargaret Jackson Chelsea Jacobs Monica Jarrell Vea Jenkins Caroline Jett Monica Johnson Kristen Jorgensen

2000-04 2002-06 2005-08

-KMyra Keeter Jennifer Kelley Robin Kennel Erika Kenner Deidre Keyes Jeanne King Destine Kirkman Carolyn Kitchens Courtney Klitzsch Vonteena Knotts Kallie Kocourek Melissa Kopec Vanessa Kosmala Donna Kozlowski Kathy Krecji

2000-04 2002-06

2010-pres. 2004-08 2006-08

-N-

Heather Needham Amy Neilson Carmen Nordham Ashley Norris Rachel Olander Christina Olson Hannah Orders Janet Osadam Karen Osada Christina Parker Hannah Parks Jocelyn Parnell Tammy Pearsall Lone Pederson Lone Pederson Meg Phillips Brittany Pierce Shonte’ Pinkston Tera Pitts Jackie Poage LaShana Poole Pat Poole Susan Poole Christina Post Jennifer Povick Betsy Prewitt Jamie Price Virginia Price Sarah Primeau Angela Pryor Bobbie Puckett Precious Quire

-O-

-P-

2002-06 2000-04 2009-pres.

2005-08 2011-pres. 2006-11 2006-07 2007-2011 2006-10 2009-pres. 2001-05 2002-06

2010-pres. 2001-05 2010-pres.

2000-04 2007-pres. 2005-09 1994-98 1993-97 2008-12

2011-pres. 2007-11

2003-07

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

1984-88

-S-

Kayla Schneider Sara Searcy Natalie Shaw Jenny Sheets Franette Sheffield Helena Shields Janelle Silverman Michelle Simmons Nikole Simmons Olivia Simeone Abby Slack Kasey Smith Noel Smith Whitney Smyre Shea Snow Kylene Sorenson Taryn Stern Maria Stickley Justine Stocks Alice Stolpe Emily Styers Sharon Suggs Katie Sujkowski Jasmine Suydam Martha Sweeney Jessica Summey

-T-

Lily Tallent Brianna Tate Piper Taylor Portia Taylor Tanisha Taylor Monica Teeter Jasmine Thompson Danielle Thorpe Lauren Tierney Deanne Tiplady Kristen Trexler Vanessa Tysor Karen Underwood

2006-07 2012-pres 1998-01

Molly Vaughan Jennifer Vest Alice Vinson Kristen Vllendorf

1999-03 2004-08 2006-09

1999-03

-Q-

Lynne Ray Charlotte Redden Abby Reeder Dani Reese Michelle Rhyne Cara Richardson Sheree Robbins Christina Roberts Bridget Robertson Kala Robertson Carrie Robinson Shaqeiela Robinson Melissa Rogers Leigh Anne Ronk Victoria Rosa

Kelly Rosborough Trice Roundtree Sydney Rowland Beth Ruggles

2008-12 2005-10 2010-pres.

-R-

-LLindsay Lancaster Tonie Lazenby Katrina Lee Katherine Lenhart Meghan Letts Willie Lewis Nadia Liriano Alisha Little Cindy Little Kristel Lovgren Macon Lowman Cailin Lynch

Markita Mackey Caren Mah Suzanne Makinson Shenita Martin Patrina Massey Andrea Matthews Shantre Mayfield Joey-Maria Jones Kim Mathis Jessica Mayela Meaghan McCauley Linda McCoy Chenel McFadden Chinelle McFadden Michaela McGriff Traci McIntyre Ashley McKiver D’Shawrna McLucas Shannon Meadows Marivi Mercado Angel Miklovic Crystal Miller Lamonda Miller Sherri Miller Cindy Miner Kate Minser Lisa Mitchell Mary Montgomery Paula Moore Breahna Morrison Melisssa Morrison

2007-11 1987-92 2009-11 2001-05 2002-06 2005-09 2010-pres. 2007-08

2010-pres. 2007-11 2009-pres. 2002-06 2003-07 2002-06 2006-11 2005-09 2011-pres. 2011-pres. 2010-pres.

2000-05 2011-pres.

2004-2009 2012-pres. 2002-06 2002-06 2007-08 2006-11 2009-pres.

-U-V-

-W-

Kim Waldron Allison Walker Laura Walkup Leigh Wallace Shaniqua Wallace Charlotte Walsh Julie Ward Meg Warren Gayshawna Watkins Janet Watson Dawn Wehrenberg Alexandria Wells Juanita Welford Kara Westmoreland Ronda White Tondra White Brittani Williams Brittany Williams Mary Kay Williams Shelby Williams Jenna Williamson Sarah Williamson Meredith Wilson Jenna Wrieden Emily Wright Michelle Wright Lou Ann Wynn

2010-pres.

2007-08 1988-92 2004-07 2007-2010 2006-2010 2009-pres. 2011-pres. 1991-95 2012-pres. 2000-04 2000-04 2004-08 2012-pres. 2010-pres. 2009-pres. 2009-pres. 2009-pres. 2006-07

-ZChristine Ziemba

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

GoASU.com

Latoya Farmer Lynette Farmer Chelsea Farr Jennifer Flaherty Perry Fields Sandra Ford Alicia Foust Jessica Fowler Tania Free Melanie Frye Corie Fuchs Sarah Fulcher

-M-

-G-

2006-08

ALL-TIME ROSTER

-A-

Adrienne Alexander Johanna Allen Breanna Alston Julie Anderson Leslie Atalese Stephanie Atkins

TRACK AND FIELD

31


APPALACHIAN STATE

TRACK AND FIELD

GoASU.com

Meet The Mountaineers

32

17 - Women’s al Indoor Champi-

Indoor SoCon Titles 124 - Individuons


2012 SOUTHERN CONFERENCE OUTDOOR CHAMPIONS


ROSTER

APPALACHIAN STATE NAME

Adedji Adeneye Jonathan Bivens Stanley Broaden Henry Bustle Christopher Caldwell Read Caulkins Tyler Combs Josh Cox Johh MIchael Davidson Trey Edgerton Joshua Ellis Michael Ellis Cole Finch Chris Garrett Brian Graves Chase Helton James Howard-Smith Jon Howes Kenley Joseph Nick Kelly Robert Kovach Zane Lail Mason Lasater Lohn Leonard Michael Lilley Alex Lomax Kyle McFoy Marshall McRae Chris Moen Peter Ovendorf Ian Paran Landon Powell Patrick Quinn Will Raby David Riddleberger Mason Rivera Raphael Rojas Nick Sansotta Daryl Saunders Jonathan Schmidt Ashton Smith Jared Stalling Jacob Stowe Mark Sullivan Alex Taylor Justin Thomas Jamal Tiller Andrew Vandenberg

EVENT

Jumps Distance Hurdles Jumps Distance Middle Distance Sprints Distance Long Sprints Sprints Distance Distance Jumps CC, Distance CC, Distance Middle Distance CC, Distance Throws Hurdles Distance Distance, CC Throws Throws Throws Distance Pole Vault CC, Distance Sprints Distance Long Sprints Multis, PV Sprints Pole Vault CC, Distance Sprints Distance Middle Distance Throws High Jump Multis Distnace Throws Pole Vault CC, Distance CC, Distance Sprints Jumps Distance, CC

CLASS

Jr. Fr. So. So. Grad Jr. Sr. Jr. Fr. So. Fr. Fr. Fr. So. RSr. Fr. Sr. So. Jr. Sr. Fr. Sr. Fr. Fr. Sr. So. So. So. Sr. Fr. So. Sr. Fr. Sr. So. So. So. So. So. So. So. Sr. So. Jr. Sr. Sr. Jr. Fr.

TRACK AND FIELD HOMETOWN / HIGH SCHOOL (PREVIOUS SCHOOL)

Greensboro, N.C./Southeast Guildford Charlotte, N.C./Weddington Wilmington, N.C./Eugene Ashley Statesville, N.C./South Iredell Greenville, S.C./Lake Oswego(Furman) Raleigh, N.C./Millbrook Hendersonville, N.C./Hendersonville Mooresville, N.C./Charlotte (Mooresville) Weddington, N.C./Weddington Kings Mountain, N.C./Kings Mountain Bethesda, Md./Walter Johnson Winston-Salem, N.C./Mt. Tabor Matthew, N.C./Weddington Garner, N.C./West Johnston Bethesda, Md. /Walter Johnson Fayetteville, N.C./Douglas Byrd Charlottesville, Va./Western Albemarle Chapel Hill, N.C./East Chapel Hill Wake Forest, N.C./Cardinal Gibbons Burlington, N.C./Gardner-Webb (Williams) Asheville, N.C./TC Roberson Hickory, N.C./Fred T. Foard The Colony, N.C./Lake Mary Prep Fayetteville, N.C./Terry Sanford Hagerstown, Md. /Williamsport Hickory, N.C. /Maiden Newark, Del. /The Tatnall School Red Springs, N.C./Red Springs Rockville, Md./Walter Johnson Weddington, N.C./Weddington West End, N.C. /Pinecrest Lexington, N.C. /North Davidson Raleigh, N.C./Sanderson Charlotte, N.C. /McCallie School Raleigh, N.C. /Wakefield Parkton, Md. /Hereford Charlotte, N.C. /Ardrey Kell Matthews, N.C. /Butler Raleigh, N.C. /Garner Winston-Salem, N.C./West Forsyth Huntington, W.Va. /Huntington Greensboro, N.C. /NW Guilford Matthews, N.C. /Butler Raleigh, N.C. /South Alabama (Cardinal Gibbons) Charlotte, N.C. /Providence Apex, N.C. /Holly Springs) Marietta, Ga. /Wheeler Boone, N.C./Watauga

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Director of Cross Country and Track: John Weaver (Appalachian, 1971), 31st year (Sprints, Hurdles, Relays) Head Cross Country Coach and Assistant Track: Michael Curcio (Appalachian, 1987), 18th year (Distance) Assistant Coach: April Smith (Doane, 2000), 11th year (Throws) Assistant Coach: Damion McLean (Appalachian, 2002), 10th year (Horizontal Jumps, Sprints, Strength and Conditioning) Assistant Coach: David Ward (Appalachian, 1975), 10th year (Pole Vault) Assistant Coach: Gary Murphy (Appalachian, 1976), 6th year (High Jump) Athletic Trainer: Eric Bengtson, 2nd year

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17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

124 - Individual Indoor Champions 173 - Individual Indoor Champions


APPALACHIAN STATE

TRACK AND FIELD

SPRINTS The Mountaineers return top two sprinters Landon Powell and Justin Thomas to the 2012-13 roster. Powell comes back for his senior season after writing himself into the record book, running a 34.75 in the 300m dash at the Appalachian Split Open, which ranks second in indoor App State history and fourth all-time in the outdoor 100m dash. The Lexington, N.C. native helped lead both the 4x100m relay team and the distance medley team to Appalachian State records last season. The distance medley team broke a 28-year school record at the Penn State Relays and returns the entire team, which includes, Alex Taylor, Landon Powell, Raphael Rojas and Chris Moen.

Landon Powell

Thomas helped to lead the 4x100m team in the outdoor season as they finished first at the Southern Conference championships and garnered all-SoCon honors. The team qualified for the NCAA Division I Championships where they broke the App State record.

MIDDLE DISTANCE The Black and Gold will see leadership from the senior duo of Alex Taylor and Chris Moen. Taylor claimed both the 800m and 1,500m records in the 2012 outdoor season after breaking 28-year old records in both events and earned four all-SoCon honors last season. The senior qualified for the NCAA Division 1 East Preliminaries in both the 800m and 1,500m runs. The Charlotte, N.C. native also holds the indoor record for the dual medley relay after running a 10:00.90 at the SoCon records and breaking a 28-year old record. The team will return all four runners, which included: Chris Moen, David Riddleberger, Raphael Rojas and Alex Taylor. Moen returns to the App roster for his senior season as he earned five all-SoCon honors last season and ranks in five different categories in the App State record books. The senior helped both the dual medley relay team and the distance medley relay team to school records and qualified for the NCAA Division I East Preliminaries in the outdoor season for the 3,000m steeplechase. DISTANCE Junior Will Raby anchors the distance squad after breaking the 5,000m record at the SoCon Championships held by Chris Moen and former teammate Sean Soderman. Raby ranks third all-time in the 3,000m run and earned all-SoCon honors in the 5,000m run. Senior Nick Kelly returns for a fifth year after not competing in the 2011-12 campaign, while senior Michael Lilley comes off an outstanding senior season on the cross country team. Lilley helped lead the Apps to a Southern Conference championship and earned second team all-SoCon honors. Junior Josh Cox will also add depth to the distance team, as he was a top performer for the 3,000m steeplechase finishing second at the SoCon Championships and earning all-SoCon honors. The Mooresville, N.C. native qualified for the NCAA East Preliminary for the steeplechase and ranks sixth all-time for App State.

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

JUMPS Junior Jamal Tiller returns for the Apps this season after qualifying for the NCAA East Preliminaries in the triple jump. Tiller earned two all-SoCon honors last season and put up two first place finishes in the triple jump last season. Sophomore Daryl Saunders who played an important role for Appalachian last season joins Tiller for the jumpers. Saunders returns after a key freshman season as a high jumper for the Mountaineers where he had a personal-best 2.18m jump at the Dick Taylor Invitational and ranks second all-time behind former teammate Darius Purcell. Sophomore Jacob Stowe leads the polevaulters as he finished fifth at the SoCon Outdoor Championships and ranks sixth all-time after his performance at Beaches vs. Mountains. Sophomores Ian Paran and Alex Lomax will also add depth for the Apps in the pole-vault.

Jamal Tiller

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

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HURDLES Appalachian will boast a young team in the hurdles after suffering the loss of standout AJ Dohanic. Sophomore Stanley Broaden had a standout freshman performance as he earned two all-SoCon honors and is ranked sixth alltime in the 60m hurdles after his performance at the SoCon Indoor Championships. The Wilmington, N.C. native earned all-SoCon honors in the outdoor season after a third place finish in the 400m hurdles and running a personal best 54.42.

Will Raby

SEASON PREVIEW

THROWS The Mountaineers will look to continue their winning ways in throwing as they return seniors Zane Lail and Jared Stalling. Lail competed in the SoCon Championships in the shot put and the discus, finishing ninth and fifth, respectively. Stalling had a key season for the Apps as well as he won the shot put title at the SoCon Championships and ranks third all-time for App State. Stalling also currently hold the school indoor record for the 35lb weight throw for his performance at the SoCon Indoor Championships where he finished second. The Greensboro, N.C. native earned all-SoCon honors in the outdoor season for the hammer throw and ranks fifth all time for App State after throw 58.52m at the championships, qualifying him for the NCAA East Preliminaries in both the discus and hammer throw,

Appalachian State University men’s indoor track and field is set to kickoff its 2012-13 season after coming off a successful 2011-12 campaign. The Mountaineers look to regain the title of Southern Conference champions after a devastating half-point loss to Western Carolina last indoor season and claiming its third straight outdoor championship. Head coach John Weaver enters his 31st season at the helm of Appalachian State University women’s cross country and track coach and his 17th season as the director of both the men and women’s cross country and track teams.

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2012 All- Conference Performers

APPALACHIAN STATE

TRACK AND FIELD

Chris Moen

SENIOR ROCKVILLE, MD./WALTER JOHNSON MIDDLE DISTANCE PR’s: Cross Country: 8,000m – 26:11.69 Indoor: 800m – 1:53.50... 3,000m – 8:05.88... 5,000m – 14:31.45... One Mile – 4:08.61...DMR – 10:00.90 Outdoor: 800m – 1:53.41... 1,500m - 3:50.05... 5,000m – 14;43.60... 3,000m steeplechase – 8:59.70...DMR – 9:55.69 2011-12: Cross Country: Clocked ASU’s top time of 25:41.7 at the 8,000m Blue Ridge Open...recorded the Mountaineers second best time (32:14.3) at the NCAA Southeast Regional Championship. Indoor: Finished first in both the Niswonger Invitational and the Vulcan Invitational in the mile....named all-SoCon, running a 4:13.40 in the mile at the SoCon Championships...posted all-SoCon honors in the 3000m, finishing second...ran a 14:31.45 in the 5000m at the SoCon Championships, garnering all-SoCon honors...ranked second all-time in the 5000m run behind teammate Will Raby...broke the school record in the dual medley relay, running a 10:00.90 at the SoCon Championships. Outdoor: Earned all-SoCon honors in the 1500m...ranks eighth in the all-time outdoor records in the 1500m, posting a 3:50.05 in the Virginia Challenge...finished second in the 3000m steeplechase at the SoCon Championships, receiving all-SoCon recognition...ranks fourth all-time in App State history in the 3,000m steeplechase, finishing first with an 8:59.70 at the Auburn Invitational...qualified for the NCAA East Preliminaries in the 3000m steeplechase...named all-SoCon after a fifth place finish in the 5000m... broke a 28 eight year old school record in the distance medlay relay, posting a 9:55.69 in the Penn Relays 2010-11: Cross Country: Competed in five meets including the SoCon Championship and the NCAA Southeast Regional. Indoor: Claimed the SoCon title in the 3,000m...earned a second place finish in the mile at the conference championships...won the 3,000m at the Appalachian Open and finished second at the Akron Inviational-Gold meet...holds the individual record for the 3000m, running an 8:05.88 at the Akron Invitational...ranks seventh alltime in the mile and the 800m. Outdoor: Earned all-conference honors with a third-place finish in the 3,000m steeplechase at SoCon Championships... finished second in the 1,500m at the Raleigh Relays...posted a second-place finish at the Beach vs. Mountains meet...broke the school indoor 3,000m record at the Akron Inviational-Gold meet with at 8:05.88 time...holds the all-time record for the 4x1500m relay, posting a 15:41.59 at NC State 2009-10 Cross Country: Competed in three meets, with his best finish coming at the season-opening Covered Bridge Open (29th) 2008-09 2008-09 Cross Country: Competed in four meets for Appalachian as a freshman...ran season-best time at Winthrop Invitational, posting a 26:02... posted a 26:33 time at the SoCon Championship...Indoor: Captured first place in the mile at the SoCon Championships...placed eighth at in 800m at the SoCon Championships...posted a 26:33 time at the SoCon Championship

Landon Powell

SENIOR LEXINGTON, N.C./NORTH DAVIDSON SPRINTS PR’s: Indoor: 55m - 6.34...60m - 6.84...200m - 21.93...300m - 34.75...400m - 49.89 Outdoor: 100m - 10.50...200m - 21.51...400m - 49.13...4x1 - 39.70...DMR - 9:55.69

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2011-12 Indoor: Posted a first place finish in the 300m at the Appalachian Pre-Conference Indoor Open Split Track Meet...ranks second all-time in the 300m, running a 34.75 at the Mountaineer Split Indoor Open Track Meet...finished third in the 200m at the Appalachian Invitational Indoor Track Meet... helped his team to a third place finish in the 4x4 at the SoCon Championships, earning him all-SoCon honors. Outdoor: Helped his team to six first place finishes in the 4x1...holds the all-time record in the 4x1 running a 39.70 at the NCAA Championships...earned all-SoCon honors in the 4x1, with a first place finish...finished first in the 200m at Beaches vs. Mountains...ranks fourth all-time in the 200m, running a 21.04 at the Southern Conference Championships...garnered all-SoCon honors, running a 10.42 which ranks him fourth all-time in App history in the 100m...broke a 28 year old school record in the distance medley relay, running a 9:55.69 at the Penn Relays...qualified for the NCAA Division 1East Preliminaries in the 4x1 and the 100m

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2010-11 Indoor: Grabbed a second place finish in the 200m with personal best time of 22.18...finished third in the 60m dash with a time of 6.84, which put him tied for fourth all-time in ASU’s record book. Outdoor: Was a member of the first place 4x100m relay team at the SoCon Outdoor Championship...finished second in the 100m at the SoCon Championships with a time of 10.55...earned a fourth place finish in the 200m with a time of 21.32 at the SoCon Championships, which puts him ninth on ASU’s all-time list 2009-10 Indoor: Placed second in the 60m dash at SoCon Indoor Championships...claimed fourth in the 200m dash at SoCon Indoor Championships. Outdoor: Tabbed SoCon Outdoor Most Outstanding Track Performer and Freshman...member of first place 4x100m relay at SoCon Outdoor Championships...ran PRs at SoCon Outdoor Championships to win the 100m (10.50) and 200m dash (21.51)

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

124 - Individual Indoor Champions 173 - Individual Indoor Champions


APPALACHIAN STATE

TRACK AND FIELD

SENIOR CHARLOTTE, N.C./MCCALLIE SCHOOL DISTANCE/CROSS COUNTRY PR’s: Cross Country: 8,000m – 24:41.49 Indoor: 3,000m – 8:22.65... 5,000m – 14:30.43... One Mile – 4:28.25 Outdoor: 1,500m – 3:55.91... 3,000m – 8:32.21... 5,000m – 14:46.84... 10,000m – 30:29.38 2011-12: Cross Country: Competed in five meets for ASU...posted a 26:10.60 at the Covered Bridge Open...helped the team to a second place finish at the Mountaineer Open....named second team all-SoCon after a ninth place finish at the SoCon Championships. Indoor: Posted a third place finish in the 5000m at the SoCon Champioship, earning all-SoCon honors...garnered all-SoCon recognition running a season-best 8:22.65 in the 3000m at the SoCon Championship, ranking him third all-time in App State history...broke the school record in the 5000m with his 14:30.43 in the SoCon Championships. Outdoor: Competed in two meets...put up a first place finish in the 5000m at the Wake Forest Open, posting a personal best 14:46.84...finished sixth in the 10,000m at the SoCon Outdoor Championship, running a 32:09.78 2010-11: Cross Country: Led ASU to its sixth-straight conference title with a eighth place finish...finished third at the Asics-Winthrop Invitaitional...was the Apps top performer at the NCAA Southeast Regional...set a personal record at the 8,000m Brooks-Paul Short Run meet. Indoor: Competed in three meets, including the SoCon Indoor Championships...became second all-time in the 5,000m for his 15:36.91 time performence at the Akron InvitationalGold and is behind teammate Sean Soderman. Outdoor: Won the 5,000m title at the SoCon Championships...earned all-conference honors with a fourth place finish in the 10,000m...finished first at the Beach vs. Mountain meet in the 3,000m...ranks fifth all-time in the 3000m, running an 8:36.63... ranks seventh in ASU history in the 10,000m, posting a 30:29.38

2012 All- Conference Performers

Will Raby

2009-10: Cross Country: Competed in three meets for the Mountaineers as a freshman, placing 26th at the Covered Bridge Open, 36th at the Mountaineer Open and 58th at the Blue Ridge Open High School: Three time all-state nominee in cross country...twice named to Best of Preps cross country team by Chattanooga Times-Free Press...placed third in 3200 meter run at 2008 and 2009 Tennessee outdoor state championships

Jared Stalling

SENIOR GREENSBORO, N.C./NORTHWEST GUILFORD THROWS PR’s: Indoor: Shot Put - 16.99m...Weight Throw - 19.44m Outdoor: Shot Put - 17.02m...Discus - 52.25m...Hammer - 58.52m

2010-11 Indoor: Out due to injury. Outdoor: Redshirted 2009-10 Indoor: Finished seventh at the SoCon Indoor Championships in the shot put. Outdoor: Grabbed fourth place in the hammer throw at the SoCon Outdoor Championships...claimed sixth in the shot put and seventh in the discus at the SoCon Outdoor Championships 2008-09 Indoor: Placed third in the shot put at SoCon Indoor Championships

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

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2011-12 Indoor: Finished first in the weight throw at the Dick Taylor Invitational...posted a first place finish at the Mountaineer Open and the Niswonger Foundation Invitational in the shot put...clinched a first place finish in the shot put at the SoCon Championships, garnering all-SoCon honors...threw a personal-best 16.99m in the shot put at the Virginia Tech Final Qualifier, ranking him third all-time at App State...earned all-SoCon honors for a second place finish in the weight thrwo...holds the Appalachian record in the weight throw for a 19.44m throw at the Virginia Tech Final Qualifier. Outdoor: Finished second in the shot put and the discus at the Coastal Carolina Invitational...posted a first place finish in the hammer throw at the Wake Forest Open...garnered all-SoCon honors after throwing a personal-best 17.02m in the shot put, ranking him third all-time for App State...ranks second all-time for the Apps after finishing first in the discus at the SoCon Championships, earning all-SoCon honors with a personal-best 52.25m...earned all-SoCon honors in the hammer throw and ranks fifth all-time for the Mountaineers with a 58.52m throw at the SoCon Championships...qualified for the NCAA East Preliminaries in the discus and the hammer throw

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2012 All- Conference Performers

APPALACHIAN STATE

TRACK AND FIELD

Alex Taylor

SENIOR CHARLOTTE, N.C./PROVIDENCE DISTANCE/CROSS COUNTRY PR’s: Cross Country: 10,000 meters - 32:15.20... Four-Mile Run - 19:38.44... 8,000 meters - 24:33.28 Indoor: 800 meters - 1:52.32... Mile Run - 4:05.73... 3,000 meters - 8:24.93...DMR – 10:00.90 Outdoor: 800 meters - 1:49.80... 1,500 meters - 3:42.29... Mile Run - 4:10.64...DMR – 9:55.69 2011-12 Cross Country: Earned second-team all-SoCon honors with his eighth-place finish...finished fifth overall at the Covered Bridge Open...led the Mountaineers with a third-place finish at the Mountaineer Open. Indoor: Had a first place finish in the 3000m at the Niswonger Foundation Invitational with a 8:24.93, which ranks him seventh all-time in App State history...named all-SoCon after a second place finish in the 800m at the SoCon Championships...ranks second all-time in the mile, running a personal best 4:05.73...rated third in the 800m after his performances at the SoCon Championships... finished the mile in 4:11.98 at the SoCon Championships, earning all-SoCon honors...posted a school relay record in the dual medley relays at the SoCon Championships, running a 10:00.90. Outdoor: Holds the all-time ASU record in the 800, posting a 1:49.80 at the Duke Invitational...garnered all-SoCon honors, finishing second in the 800m with a 1:54.97...rated 42nd in the NCAA Div. I East Region and 93rd in the NCAA Div. I Qualifiers in the 800m... finished first in the 1500m at the Auburn Tiger Track Classic, running a 3:45.26...posted a 3:50.72 in the 1500m, which was good for a second place finish and all-SoCon recognition...ranks 12th in the NCAA Div. I East Region and 22nd in the NCAA Div. I Qualifiers in the 1500m...broke a 28 year old school record in the distance medley relay, running a 9:55.69 at the Penn Relays...ranked first all-time in the 1500m, running a 3:42.29 at the Virginia Challenge and breaking a 28 year old record...qualified for the NCAA Division I East Preliminary Round in the 800m and 1500m 2010-11 Cross Country: Placed 11th at the SoCon Championship to earn all-conference honors...earned a nineth place finish at the Asics-Winthrop Invitational...led the Mountaineers with a third-place finish at the Mountaineer Open. Indoor: Claimed the conference title in the mile...finished eighth in 800m at the SoCon Championships...was a member of the second place distance medley team at the SoCon Indoor Championships. Outdoor: Was a NCAA Qualifier in the 1,500m...finished first in the 1,500m at the Liberty Twilight Qualifier Meet, Duke Twilight Meet and the Roanoke Twilight Meet... earned 12th place finish at the conference championships 2009-10 Cross Country: Top finish came at the Mountaineer Open (28th)...turned in a time of 26:19 at the Blue Ridge Open (8k). Indoor: Took fifth in the 800m and third in the mile at 2010 SoCon Championships...placed third in the 800m and 1,500m at 2010 conference meet...competed at 2010 USATF Junior Nationals in the 1,500m and finished ninth overall

Justin Thomas

SENIOR APEX, N.C./HOLLY SPRINGS SPRINTS PR’s: Indoor: 55m - 6.39...60m - 6.89...200m - 22.07 Outdoor: 100m - 10.61...200m - 21.45 2011-12 Indoor: Finished second in the 200m at the Appalachian Pre-Conference Indoor Open...posted a third place finish in the 55m at the Mountaineer Split Indoor Open...ran a 6.93 in the 60m at the SoCon Championships for a fifth place finish. Outdoor: Helped his team to a first place finish in the 4x1 five times on the season...garnered all-SoCon honors after a first place finish in the 4x1 at the SoCon Championships...finished second in the 100m at the Appalachian Open...qualified for the NCAA Division I Championships in the 4x1

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2010-11 Indoor: Ran a 6.89 60m dash to finish sixth at the SoCon Indoor Championships and is seventh on the ASU’s all-time list...earned a fourth place finish at the SoCon Indoor Championships in the 200m (22.37). Outdoor: Grabbed third place in the 100m (10.61) and 200m (21.30) at the SoCon Outdoor Championships...is a member of first-place 4x100m relay at SoCon Outdoor Championships.

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2009-10 Indoor: Finished fifth in the 55m at the Appalachian Open...ran a season-best 6.53 in the 55m at the Appalachian Indoor Track Invitational. Outdoor: Ran personal best time of 10.66 in the 100m dash to claim fourth at SoCon Outdoor Championships...grabbed fifth place in 200m dash at SoCon Outdoor Championships...member of first-place 4x100m relay at SoCon Outdoor Championships.

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

124 - Individual Indoor Champions 173 - Individual Indoor Champions


APPALACHIAN STATE

TRACK AND FIELD

JUNIOR MOORESVILLE, N.C./MOORESVILLE (CHARLOTTE) DISTANCE/CROSS COUNTRY PR’s: Cross Country: 8,000m - 25:09.20... 10,000m - 35:06.8 Indoor: 800m – 2:07.20... One Mile – 4:29.64...3000m – 8:49.13 Outdoor: 1,500m – 4:05.67... 3,000m steeplechase – 9:03.31... 5,000m – 14:54.96 2011-12 Cross Country: Redshirted. Indoor: Competed in four meets for Appalachian...finished seventh in the 5,000m at the Dick Taylor Invitational... ran a 8:49.13 in the 3000m at the JDL Fast Track Collegiate Invitational. Outdoor: Finished first in the 3,000m steeplechase, running a 9:28.82 at the Coastal Carolina University Invitational...posted a second place finish in the 3,000m steeplechase at the SoCon Outdoor Championships, garnering allSoCon honors...ranks sixth all-time at ASU in the 3,000m steeplechase, running a 9:03.31 at the Duke Invitational...finished sixth at the SoCon Outdoor Championships in the 5,000m...helped the Apps to its third-straight SoCon Outdoor title as a top performer in the 3,000m steeplechase...qualified for the NCAA East Preliminaries in the 3,000m steeplechase 2010-11 (Charlotte): Cross Country: Competed in every meet for the 49ers...ran his best 8,000m race, 26:09.3, at the Charlotte Invitational...helped his squad to a second place finish at the Clemson Invitational. Indoor: Placed 13th at JRF Combined Events/Invitational in the 3,000m

2012 All- Conference Performers

Josh Cox

Jamal Tiller

JUNIOR MARIETTA, GA./WHEELER TRIPLE JUMP/LONG JUMP PR’s: Indoor: 55m - 6.72...High Jump - 1.85m...Long Jump - 7.00m...Triple Jump - 15.59m Outdoor: 200m - 23.48...Long Jump - 6.98m...Triple Jump - 15.11m 2011-12 Indoor: Put up a first place finish in the triple jump at the Appalachian Invitational..finished first in the triple jump at the Niswonger Foundation Invitational...garnered all-SoCon honors in both the triple jump and the long jump after second place finishes at the SoCon Championships. Outdoor: Posted a first place finish in the triple jump at Beaches vs. Mountains and a fourth place finish in the long jump...earned all-SoCon honors after a second place finish in the triple jump at the SoCon Championships...qualified for the NCAA Division I East Preliminary Round in the triple jump

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

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2010-11 Indoor: Claimed the triple jump title (51-1.75) in the SoCon Indoor Championships and is eighth in ASU’s all-time list...finished fifth and jumped a personal best (22-8) in the long jump at the SoCon Indoor Championships. Outdoor: Earned a third place finish in the triple jump at the SoCon Outdoor Championships...grabbed seventh place at the SoCon Outdoor Championships in the long jump...finished first in the triple jump at the Wake Forest Invitational...competed in the USATF Junior Nationals and finished ninth in the triple jump.

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2012 All- Conference Performers

APPALACHIAN STATE

TRACK AND FIELD

Stanley Broaden SOPHOMORE WILMINGTON, N.C./ASHLEY HURDLES PR’s: Indoor: 60m - 7.19...200m - 28.51...300m - 35.32...400m - 50.44...55H - 7.60...60H - 8.15 Outdoor: 110H - 14.81...400H - 54.42 2011-12 Indoor: Set a personal record, running a 7.19 in the 60m at the SoCon Championships...finished second in the 60m hurdles at the Niswonger Invitational...set a personal record and ranks sixth all-time in ASU history in the 60m hurdles, running a 8.15 in the preliminary round of the SoCon Championships...garnered all-SoCon honors with a second place finish in the 60m hurdles...ranks seventh all-time in the 300m dash, posting a 35:32 at the Appalachian Split Open Meet. Outdoor: Posted a 14.81 in the 110m hurdles at the Coastal Carolina Invitational, which was good for a third place finish and a personal record...finished seventh in the 110m hurdles at the SoCon Championships...named all-SoCon in the 400m hurdles, running a 54.42 which was good for a personal record High School: Claimed the North Carolina State championship in the 300m hurdles and 110m hurdles as a senior...earned all-American honors with his fifth place finish in the 400m hurdles at the New Balance Nationals. Personal: He is also a member of the Mountaineers’ soccer team.

David Riddleberger SOPHOMORE RALEIGH, N.C./WAKEFIELD SPRINTS PR’s: Indoor: 55m - 6.98...200m - 22.64...300m - 37.18...400m - 50.01 Outdoor: 400m - 49.78...400H - 55.72

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2011-12 Indoor: Helped his team to a sixth place finish in the 4x4 at the Appalachian Invitational Indoor Meet...picked up all-SoCon honors in the 4x4 at the SoCon Championships, running a 3:19.10...ran a personal best 37.18 in the 300m at the Appalachian Split Open Meet...earned all-SoCon in the dual medley relay, finishing second with a 10:00.90. Outdoor: Posted an eighth place finish in the 400m at the Coastal Carolina University Invitational...ran a season-best 49.78 in the 400m at Beaches vs. Mountains...helped his team to a third place finish in the 4x4 at Beaches vs. Mountains...competed in the SoCon Championships in the 400m hurdles, finishing sixth with a season-best 55.72

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High School Helped his 4x400m relay team to a second place finish at the 2010 outdoor state meet...finished fifth in the 300m hurdlesand was a member of the fourth place 4x400m relay team at the 2011 4A State Championships...was a member of the second place 4x400m relay team at the 2010 indoor state meet

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

124 - Individual Indoor Champions 173 - Individual Indoor Champions


APPALACHIAN STATE

TRACK AND FIELD

SOPHOMORE CHARLOTTE, N.C./ARDREY KELL MIDDLE DISTANCE PR’s: Indoor: 400m - 49.99...800m - 1:58.20 Outdoor: 400m - 49.94...800m - 1:51.91 2011-12 Indoor: Posted a first place finish in the 400m at the Appalachian Pre-Conference Indoor Open Split Track Meet, running a season-best 49.99... broke a school relay record in the dual medley relays at the SoCon Championships, running a 10:00.90...earned all-SoCon in the 4x4, finishing in 3:19.10. Outdoor: Finished first in the 800m at the Appalachian Open...ran a season-best 1:51.91 in the 800m at the Duke Twilight...helped his team to a third place finish in the 4x4 at Beaches vs. Mountains...broke a 28 year old school record in the distance medley relay, running a 9:55.69 at the Penn Relays High School Was a three-time all-conference honoree...earned all-regional in the 800m as a senior...helped his 4x800m relay team win the 4A State championship...finished sixth as a sophomore in the 800m at the state championships...earned all-American honors as a member of the Track Eastern club team...was a member of the third place 4x800m relay team at nationals

2012 All- Conference Performers

Raphael Rojas

Nick Sansotta

SOPHOMORE MATTHEWS, N.C./BUTLER THROWS PR’s: Indoor: Shot Put - 14.49m...Weight Throw - 13.12m Outdoor: Shot Put - 14.55m...Discus - 38.73m...Hammer - 39.76m 2011-12 Indoor: Threw a season best 13.12m in the weight throw at the JDL Fast Track Collegiate Invitational...finished eighth in the shot put at the JDL Fast Track Invitational...earned all-SoCon honors, finishing third in the shot put throwing a season-best 14.49m at the SoCon Championships. Outdoor: Posted a third place finish in the shot put at Beaches vs. Mountains...threw a season-best 14.55m in the shot put at the SoCon Championships placing sixth...finished tenth in the SoCon Championships in the hammer throw, tossing a personal-record 39.76m

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

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High School Participated in both football and track...helped his team to back-to-back state championships in football...named all-conference in football one time...clinched the conference championship in the shot put and discus four times...won the state championship in the shot put at the 2011indoor track state championships...finished second in the shot put at the 2011 outdoor track state championships...named all-state in track three times...was a member of National Honors Society...named to the Butler Dream Team two times...received the Fellowship of Christian Athletes award

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2012 All-Conference Performers

APPALACHIAN STATE

TRACK AND FIELD

Daryl Saunders SOPHOMORE RALEIGH, N.C./GARNER HIGH JUMP/400M PR’s: Indoor: 400m - 52.16...High Jump - 2.11m Outdoor: 400m - 49.62...High Jump - 2.18 2011-12 Indoor: Posted a second place finish in the high jump at the Appalachian Invitational...finished third in the high jump at the Dick Taylor Invitational, jumping for a season-best 2.11m...competed at the SoCon Championships, finishing fourth in the high jump...ranks fifth all-time in App State history in the high jump. Outdoor: Finished second in the high jump at the Coastal Carolina University Invitational...posted a first place finish in the high jump at the Appalachian Open...competed in the 400m at the Appalachian Open and finished first with a season-best 49.62...garnered all-SoCon honors after a first place finish in the high jump...qualified for the NCAA Division 1 East Preliminary Round in the high jump...ranks second all-time in the high jump behind teammate Darius Purcell High School Won the 2011 outdoor 4A State high jump...finished second in the 2010 and 2010 indoor 4A State high jump...earned a third-place finish in the 2010 outdoor 4A State high jump...cleared a personal-best height of 6-10 en route to the Carolina Cup Challenge high jump title

Ashton Smith

SOPHOMORE HUNTINGTON, W.V./HUNTINGTON CC, DISTANCE PR’s: Cross Country: 8000m – 25:51.69 Indoor: Mile Run - 4:35.25... 3,000 meters - 8:58.84... 5,000 meters - 15:56.27 Outdoor: 3,000 meters - 9:17.29... 5,000 meters - 15:51.03... 10,000 meters - 32:44.19 2011-12 Cross Country: Redshirted. Indoor: Ran in four meets on the season...fnished eighth in the 3000m at the Mountaineer Split Indoor Open Track Meet,,,posted a 4:35.25 for the one mile, which was a season best. Outdoor: Competed in three meets...posted a first place finish in the 5,000m at the Appalachian Open, running a 15:51.03...finished fourth in the 10,000m at the Wake Forest Open, posting a 32:44.19...particpated in the USA Junior Nationals at Indiana University, competing in the 10,000m

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High School: Earned two varsity letters in cross country and in track and field...named two-time all-conference in cross country

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17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

124 - Individual Indoor Champions 173 - Individual Indoor Champions


APPALACHIAN STATE

TRACK AND FIELD

FRESHMAN WEDDINGTON, N.C./WEDDINGTON

Newcomers

Jonathan Bivens CC, DISTANCE High School PR’s: Cross Country: 5,000m – 15:38.00 Outdoor: 800m – 2:01.60... 3,200m – 9:36.11... 1,600m – 4:27.95

High School: Helped guide Walter Johnson to their fourth straight state championship with a third place finish at the 4A state meet...ran a personal-best 15:59.6 at the Nike NXN Southeast Regional to finish 40th out of 255 runners and helped his team finish in seventh-place...was a member of the All-American 4x800-meter indoor relay team as a sophomore

Josh Ellis

FRESHMAN BETHESDA, MD/WALTER JOHNSON CC, DISTANCE High School PR’s: Cross Country: 5,000m – 15:59.60... Three Mile – 16:37.20 Indoor: 1,000m – 2:40.70... 1,600m – 4:26.66... 3,200m – 9:32.81... 800m – 2:03.53... One Mile – 4:20.73 Outdoor: 1,600m – 4:20.59...800m – 1:58.80

High School: Helped guide Walter Johnson to their fourth straight state championship with a third place finish at the 4A state meet...ran a personal-best 15:59.6 at the Nike NXN Southeast Regional to finish 40th out of 255 runners and helped his team finish in seventh-place...was a member of the All-American 4x800-meter indoor relay team as a sophomore

Michael Ellis

FRESHMAN WINSTON-SALEM, N.C./MT. TABOR CC, DISTANCE High School PR’s: Cross Country: 5,000m – 16:12.00 Indoor:1,600m – 4:59.10...Two Mile – 9:41.45 Outdoor: 1,600m – 4:33.53...3,200m – 9:31.53...800m – 2:07.70...One Mile – 4:28.08...Two Miie – 9:41.45

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

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High School: Named all-conference three times...was named all-region in both his junior and senior season...received both the Coaches Award and Most Improved for cross country...earned the Coaches Award two times for track...finished fourth in the 4A North Carolina High School State Championships in the 3,200m, posting a 9:31.53

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Newcomers

APPALACHIAN STATE

TRACK AND FIELD

Cole Finch

FRESHMAN MATTHEW, N.C./WEDDINGTON JUMPS High School PR’s: Indoor: 300m - 37.34...300m Hurdles - 41.73...Triple Jump - 12.41m Outdoor: High Jump - 2.01...Long Jump - 6.40m...200m - 24.36...400m - 54.54...55m - 7.24

High School: Was a four year letter winner in both football and track...named to the all-conference team in football three times and allcounty twice...earned the Rock Warrior Award for football in 2009...garnered all-conference accolades twice in track...was the Union County regional champ...placed fourth in the high jump at the 3AA state meet...holds Weddington High School record in the high jump

Chase Helton

FRESHMAN FAYETTEVILLE, N.C./DOUGLAS BYRD MIDDLE DISTANCE

Mason Lasater

FRESHMAN THE COLONY, TX/ LAKE MARY PREP THROWS High School PR’s: Track: Discus - 49.81m

High School: Participated in football, volleyball, cross country and track...named defensive player of the year in 2009 for soccer...was MVP for track two times and a captain all four years of high school...holds the Lake Mary Preparatory record in the discus...finished second in the discus at the 2012 state championships

John Leonard

FRESHMAN FAYETTEVILLE, N.C./TERRY SANFORD GoASU.com

THROWS

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High School PR’s: Track: Shot Put - 16.59m...Discus - 41.15m

High School: Named all-conference in both his junior and senior campaign...received the coaches award and was named team MVP...was a member of the Fayetteville Flyers where he was a three-time USATF National Junior Olympic competitor

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

124 - Individual Indoor Champions 173 - Individual Indoor Champions


APPALACHIAN STATE

TRACK AND FIELD

FRESHMAN RALEIGH, N.C./SANDERSON

Newcomers

Patrick Quinn POLE VAULT High School PR’s: Track: Pole Vault - 4.42m

High School: Participated in both baseball and track...qualified for states in the pole vault...was a member of Student Council and Younglife... earned his Eagle Award in Boy Scouts

Andrew Vandenberg FRESHMAN BOONE, N.C./WATAUGA CC, DISTANCE High School PR’s: Cross Country: 5,000 meters - 16:32.00 Indoor: 3,000 meters - 10:08.03 Outdoor: 1,600 meters - 4:43.03... 3,200 meters - 9:33.51

High School: Named all-conference four times in cross country and track and field...received the Coaches Award in cross country his senior year...named Most Improved his senior year for outdoor track and field...finished seventh inthe 3200m at the 4A North Carolina Indoor State Meet, posting a 9:47.93...father, Peter Vandenberg and aunt, Whitney Ball both ran at App State and have been inducted into the Hall of Fame

Christopher Caldwell GRADUATE GREENVILLE, S.C./LAKE OSWEGO DISTANCE PR’s: (Furman) Cross Country: 8,000m - 24:54.00 Outdoor: 3,000m - 8:47.00...5,000m - 15:04.00...10,000m - 31:51.00 2008-2011 (Furman): Named captain of both the track and cross country teams...garnered second team all-SoCon honors in cross country

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

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High School: Named captain of the cross country team in his senior season...earned second team all-district recognition in 2006 and first team alldistrict in 2007...was a National Merit Scholar semi-finalist

45


2012 Cross Country Results

APPALACHIAN STATE

TRACK AND FIELD

Covered Bridge Open – Mitch McLeod (3) 25:16.2...Alex Taylor (7) 25:32.1...Michael Lilley (10) 25:36.1...Sean Soderman (12) 25:40.1...Josh Cox (14) 25:57.9...Andrew Vandenberg (15) 25:59.7...Kyle McFoy (17)26:02.4...Chris Garrett (25) 26:18.9...Josh Ellis (28) 26:23.5...Ashton Smith (29) 26:25.2...James Howard-Smith (31) 26:36.7...Robert Kovach (48) 28:25.8 Team Results – Florida State University (1) 35 points...Appalachian State University (2) 41 points...UNC Chapel Hill (3) 75 points...Northern Kentucky University (4) 104 points...East Tennessee State University (5) 111 points adidas/Winthrop Invitational – Sean Soderman (6) 24:48.79...Michael Lilley (12) 25:12.70...Alex Taylor (17) 25:31.14...Mitch McLeod (18) 25:32.03...Josh Cox (19) 25:38.71...Kyle McFoy (21) 25:42.06...James Howard-Smith (29) 25:47.82...Josh Ellis (39) 26:06.09...Chris Garrett (44) 26:16.69...Ashton Smith (65) 26:50.52 Team Results – Louisville (1) 44 points...Appalachian State University (2) 72 points...Liberty (3) 85 poins...Western Carolina (4) 125 points...High Point (5) 160 points...USC Upstate (6) 182 points...Campbell (7) 202 points...Mount Olive (8) 220 points... Winthrop (9) 265 points...Radford (10) 271 points...UNC Asheville (11) 286 points...Coastal Carolina (12) 290 points...Spartanburg Methodist (13) 334 points...College of Charleston (14) 387 points...UNC Pembroke (15) 443 points...Belmont Abbey (16) 471 points...Wofford (17) 497 points...Gardner-Webb (18) 542 points...Anderson (19) 550 points...Charleston Southern (20) 627 points...South Carolina State (21) 656 points...Coker (22) 669 points...Presbyterian (23) 710 points...Benedict (24) 715 points...Emory & Henry (25) 718 points...Edward Waters (26) 733 points...Erskine (27) 757 points. 49er Invite (Gold)– Sean Soderman (19) 25:03.25...Michael Lilley (23) 25:09.20...James-Howard Smith (38) 25:24.89...Mitch McLeod (43) 25:36.15...Kyle McFoy (52) 25:44.49...Alex Taylor (69) 25:58.37 Team Results – Virginia Tech (1) 31 points...Wake Forest (2) 80 points....Davidson (3) 138 points...Appalachian State (4) 149 points...High Point (5) 154 points...Clemson (6) 196 points...Richmond (7) 197 points...Charlotte (8) 318 points...Marshall (9) 332 points...Samford (10) 334 points....Elon (11) 336 points...Campbell (12) 342 points...Western Carolina (13) 345 points... North Florida (14) 364 points...King (16) 435 points...Radford (16) 435 points...East Carolina (17) 467 points...Coastal Carolina (18) 476 points...UNC-Wilmington (19) 543 points...Savannah Art and Design (20) 571 points...Guilford (21) 589 points... Unc-Pembroke (22) 591 points...Col. of Charleston (23) 600 points...Webber (24) 620 points...Wingate (25) 631 points... Winthrop (26) 657 points...Coker (27) 710 points...Anderson (28) 751 points...Gardner-Webb (29) 775 points...Newberry (30) 815 points...Barton (31) 826 points...Francis Marion (32) 928 points...Presbyterian (33) 1000 points...Erskine (34) 1012 points... Lees-McRae (35) 1053 points 49er Invite (Green) – Chris Garrett (4) 25:51.63...Brian Graves (15) 26:21.39...Ashton Smith (21) 26:32.34...Josh Ellis (41) 27:37.40...Robert Kovach (67) 29:12.58 Team Results – Wake Forest (1) 33 points...High Point (2) 40 points...Appalachian State University (3) 83 points...Davidson (4) 86 points...Savannah State (5) 139 points...Pfeiffer (6) 149 points...Western Carolina (7) 151 points...Morris (8) 219 points Blue Ridge Open –Michael Lilley (11) 25:00.62...Josh Cox (20) 25:09.20...Mitch McLeod (33)25:21.72...Brian Graves (36) 25:26.18...James Howard-Smith (39) 25:28.54...Chris Garrett (42) 25:30.49...Sean Soderman (48) 25:34.34...Kyle McFoy (54) 25:49.61...Ashton Smith (57) 25:51.69...Josh Ellis (91) 26:40.25...Robert Kovach (116) 27:47.08 Team Results – Wake Forest (1) 31 points...George Mason (2) 43 points...East Tennessee State (3) 107 points...Appalachian State University (4) 110 points...VMI (5) 121 points...North Carolina State (6) 145 points...Belmont (7) 191 points...High Point (8) 244 points...UNC Wilmington (9) 276 points...Coastal Carolina (10) 304 points...Belmont Abbey (11) 333 points...Longwood (12) 338 points...Radford (13) 341 points...Gardner-Webb (14) 393 points...Warren Wilson (15) 468 points...Lees-McRae (16) 470 points

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Southern Conference Championships – Alex Taylor (4) 24:42.01...Sean Soderman (11) 25:12.35...Michael Lilley (14) 25:21.54...Josh Cox (15) 25:23.10...Brian Graves (19) 25:35.31...James Howard-Smith (21) 25:37.21...Kyle McFoy (31) 25:51.19... Mitch McLeod (33) 26:01.68...Chris Garrett (34) 26:03.38 Team Results – Appalachian State University (1) 63 points...Chattanooga (2) 91 points...UNC Greensboro (3) 93 points...Davidson (4) 97 points....Furman (5) 129 points...Western Carolina (6) 151 points...Samford (7) 152 points...Elon (8) 169 points... The Citadel (9) 220 points...College of Charleston (10) 281 points...Wofford (11) 303 points

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NCAA Southeast Regional Championships – Sean Soderman (44) 31:11.55...Michael Lilley (66) 31:42.84...Kyle McFoy (84) 32:08.77...James Howard-Smith (97) 32:21.51...Josh Cox (103) 32:32.34...Mitch McLeod (129) 32:54.68...Brian Graves (132) 32:58.19 Team Results – Virginia (1) 64 points...Eastern Kentucky (2) 75 points...North Carolina State (3) 102 points...Virginia Tech (4) 150 points...Duke (5) 201 points...George Mason (6) 202 points...Liberty (7) 257 points...William & Mary (8) 271 points... Wake Forest (9) 288 points...Louisville (10) 328 points...North Carolina (11) 335 points...Kentucky (12) 335 points...Appalachian State University (13) 394 points...UNC Greensboro (14) 399 points...USC-Upstate (15) 417 points...Clemson (16) 427 points...High Point (17) 432 points...Furman (18) 435 points...Davidson (19) 446 points...VMI (20) 509 points...Richmond (21) 510 points...Western Carolina (22) 603 points...Elon (23) 620 points...Morehead State (24) 624 points...Western Kentucky (25) 674 points...Charlotte (26) 717 points...Winthrop (27) 755points...UNC Asheville (28) 802 points...Coastal Carolina (29) 816 points...UNC Wilmington (30) 824 points...Longwood (31) 875 points...College of Charleston (32) 895 points...Wofford (33) 1012 points...North Carolina A&T (34) 1016 points

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

124 - Individual Indoor Champions 173 - Individual Indoor Champions


APPALACHIAN STATE Dec. 3 // Boone, N.C.

TOP-TWO FINISHERS

Niswonger Invitational

Jan. 27-28 // Johnson City, Tenn. TOP-FIVE FINISHERS

1. 55m - Dennis Moore ............................................ 6.31 1. 800m - Aaron Combs ..................................... 1:55.27 1. Triple Jump - Jamal Tiller ..............................50-0.75 1. High Jump - Darius Purcell ............................ 7-0.25 2. 55m - Landon Powell ........................................... 6.39 2. High Jump - Daryl Saunders ............................... 6-2 2. Shot Put - Jared Stalling................................... 52-11 2. Weight Throw - Jared Stalling .....................58-5.75

1. Mile - Chris Moen ............................................4:12.55 1. 3,000m - Alex Taylor .......................................8:24.93 1. High Jump - Darius Purcell ............................... 6-10 1. Triple Jump - Jamal Tiller ................................... 50-6 1. Shot Put - Jared Stalling...................................54-00 3. High Jump - Daryl Saunders ...............................6-6 4. 3,000m - Will Raby ..........................................8:38.46 4. Pole Vault - Jacob Stowe.................................... 15-1 4. Weight Throw - Jared Stalling .................... 60-1.25 5. 60m Hurdles - AJ Dohanic .................................8.29 5. 4x400m Relay ...................................................3:22.54 (Riddleberger/Dohanic/Broaden/Combs)

Dick Taylor Invitational

Sykes & Sabock Cup Challenge

Jan. 13-14 // Chapel Hill, N.C. TOP-FIVE FINISHERS

1. HIgh Jump - Darius Purcell ................................ 7-1 1. Weight Throw - Jared Stalling ...................43-4.25 3. 200m - Dennis Moore ......................................22.50 3. Mile - Alex Taylor ........................................... 4:19.05 3, 3,000m - Chris Moen .................................... 8:37.95 3. High Jump - Daryl Saunders ...........................6-11

Feb. 4 // University Park, Pa.

TOP-TEN FINISHERS

4. 60m Hurdles - Stanley Broaden ......................8.16 4. High Jump - Darius Purcell ...........................7-0.50 5. High Jump - Daryl Saunders ......................6-10.75 6. 60m - Landon Powell ..........................................6.91 6. 60m Hurdles - AJ Dohanic ................................8.27 6. Weight Throw - Jared Stalling ..........................59.5

Appalachian Pre-Conference Feb. 17 // Boone, N.C.

FIRST-PLACE FINISHERS

55m - Dennis Moore .................................................6.47 55m Hurdles - AJ Dohanic ......................................7.48 200m - Dennis Moore ........................................... 22.10 300m - Landon Powell .......................................... 35.17 400m - Raphael Rojas............................................ 49.99 800m - Alex Taylor ...............................................1:54.51 Pole Vault - Jacob Stowe ................................14-11.50 Shot Put - Jared Stalling ................................... 53-8.50

2012 Indoor Results

Appalachian Indoor Invitational

TRACK AND FIELD

SoCon Championships

Feb. 23-24 // Birmingham, Ala. TEAM SCORES

1. Western Carolina .................................................... 155 2. Appalachian State...............................................154.5 3. Samford ..................................................................147.5 4. The Citadel...................................................................58 5. Davidson ......................................................................50 6. Chattanooga ...............................................................32 7. Furman..........................................................................29 8. UNC-Greensboro .......................................................27 9 Wofford ............................................................................ 9

TOP-TWO FINISHERS

1. 60m Hurdles - AJ Dohanic ................................. 8.01 1. High Jump - Darius Purcell ............................ 7-2.50 1. Shot Put - Jared Stalling................................55-8.25 2. 800m - Alex Taylor .......................................... 1:52.32 2. 3,000m - Chris Moen ...................................... 8:11.52 2. Long Jump - Jamal Tiller ............................ 22-11.75 2. Triple Jump - Jamal Tiller ........................... 48-11.75 2. Weight Throw - Jared Stalling .....................59-1.50 2. Disance Medley Relay..................................10:00.90 (Moen/Riddleberger/Rojas/Taylor)

Appalachian Split Open Meet Jan. 19 // Boone, N.C.

TOP-TWO FINISHERS

TOP-TENFINISHERS

1. Mile - Chris Moen ............................................4:10.16 1. High Jump - Darius Purcell ............................... 7-00 4. High Jump - Daryl Saunders .........................6-8.75 4. Triple Jump - Jamal Tiller ...........................48-11.75 7. 3,000m - Will Raby ..........................................8:26.63 7. 4x400m Relay ...................................................3:22.95 (T. Combs/Broaden/Saunders/Riddleberger) 8. 800m - Chris Moen .........................................1:55.61 8.60m Hurdles - Stanley Broaden ........................8.24 10. 3,000m - Sean Soderman ..........................8:31.22 10. 60m Hurdles - AJ Dohanic ...............................8.30

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

Virginia Tech Final Qualifier March 3 // Blacksburg, Va.

ALL PARTICIPANTS

1. High Jump - Darius Purcell ............................ 7-1.75 5. Shot Put - Jared Stalling......................................55-9 5. Weight Throw - Jared Stalling .....................63-9.50 18. 60m Hurdles - AJ Dohanic ...................................FS

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

GoASU.com

1. 55m Hurdles - AJ Dohanic ................................7.67 2. 55m Hurdles - Stanley Broaden ......................7.70 2. 300m - Landon Powell .................................... 34.75 2. 3,000m - Michael Lilley ................................8:56.35 2. Shot Put - Jared Stalling...............................52-7.25 2. Weight Throw - Caleb Poplin .....................53-8.50

Vulcan Invitational

Feb. 10-11 // Birmingham, Ala.

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2012 Outdoor Results

APPALACHIAN STATE Coastal Carolina Invitational

March 9-10 // Myrtle Beach, S.C. TOP-TWO FINISHERS

1. 100m - Dennis Moore .......................................10.82 1. 3,000m Steeplechase - Josh Cox ............... 9:28.82 1. 4x100m Relay .......................................................41.23 (Dohanic/Powell/Riddlesberger/Saunders) 1. High Jump - Darius Purcell ..........................7-01.00 2. 110m Hurdles - AJ Dohanic .............................14.49 2. Pole Vault - Jacob Stowe............................ 14-07.25 2. Shot Put - Jared Stalling............................. 166-11.8

TRACK AND FIELD

Auburn Tiger Track Classic April 6-7 // Auburn, Ala.

TOP-TWO FINISHERS

1. 1,500m - Alex Taylor ....................................... 3:45.26 1. High Jump - Darius Purcell ............................ 7-1.25 1. 3,000m Steeplechase- Chris Moen ........... 8:59.70

2. 3,000m Steeplechase - Sean Soderman ........9:07.49

Appalachian Outdoor Open April 13 // Boone, N.C.

FIRST PLACE FINISHERS

Wake Forest Invitational

March 16-17 // Winston-Salem, N.C. TOP-TWO FINISHERS

1. 800m - Alex Taylor ........................................ 1:53.02 1. 5,000m - Will Raby ......................................14:46.84 1. 4x100m Relay .....................................................40.48 (Dohanic/Moore/Powell/Thomas) 1. Hammer Throw - Jared Stalling.................191-10 2. 100m - Landon Powell ....................................10.64 2. High Jump - Darius Purcell .......................... 7-3.25 2. 110m Hurdles - AJ Dohanic ...........................14.31

South Carolina Invitational April 1-2 // Lynchburg, Va.

TOP-THREE FINISHERS

2. 100m - Landon Powell ........................................10.6 2. 4x100m Relay ...................................................... 40.69 (Dohanic/Moore/Powell/Thomas) 3. 800m - Raphael Rojas ....................................1:54.67

High Point

Apr. 17 // High Point, N.C. ALL PARTICIPANTS

4. Pole Vault - Alex Lomax.......................................15-0 5. Pole Vault - Jacob Stowe.....................................14-6 9. Pole Vault - Jack Bell .............................................14-0 10. 1,500m - Chris Moen ................................... 3:54.21

Beaches vs. Mountains

March 31 // Wilmington, N.C. TOP-TWO FINISHERS

1. 200m - Landon Powell ......................................21.66 1. 4x100m Relay .......................................................40.82 (Dohanic/Moore/Powell/Thomas) 1. High Jump - Darius Purcell ............................ 7-0.25 1. Triple Jump - Jamal Tiller ................................ 49-4.5 2. 100m - Landon Powell ......................................10.68 2. 110m Hurdles - AJ Dohanic .............................14.50 2. Pole Vualt - Jacob Stowe.....................................15-3 2. Shot Put - Jared Stalling ..............................55-9.25

100m - Landon Powell ...........................................10.82 400m - Daryl Saunders ..........................................49.62 800m - Raphael Pojas ......................................... 1:55.19 5,000m - Ashton Smith ....................................15:51.03 110m Hurdles - AJ Donhanic...............................14.28 4x100m Relay............................................................40.55 (Moore/Thomas/Dohanic/Powell) High Jump - Daryl Saunders..................................6-11 Pole Vault - Jacob Stowe ...................................16-0.75 Shot Put - Jared Stalling ....................................52-3.25 Discus Throw - Jared Stalling............................168-10

SoCon Championships

Apr. 21-22 // Cullowhee, N.C. TEAM SCORES

1. Appalachian State ............................................ 238 2. Western Carolina ...................................................225 3. Samford ....................................................................107 4. The Citadel................................................................. 79 5. Davidson .................................................................... 58 6. Chattanooga ............................................................. 37 7. Furman........................................................................ 31 8. UNC-Greensboro ..................................................... 30 9. Wofford ....................................................................... 11

TOP-TWO FINISHERS

1.100m - Dennis Moore ....................................... 10.35 1. 3,000m Steeplechase - Chris Moen .........9:03.22 1. 110m Hurdles - AJ Dohanic ........................... 14.11 1. 4x100m Relay ..................................................... 40.46 (Moore/Thomas/Dohanic/Powell) 1. High Jump - Daryl Saunders ........................7-1.75 1. Shot Put - Jared Stalling............................55-10.25 1. Discus - Jared Stalling......................................171-5 1. Decathalon - Jake Goodchild ..........6,424 points 2. 100m - Landon Powell .................................... 10.42 2. 200m - Dennis Moore ...................................... 20.84 2. 800m - Alex Taylor .........................................1:54.97 2. 1,500m - Alex Taylor ......................................3:50.73 2. 3,000m Steeplechase - Josh Cox ..............9:03.55 2. High Jump - Darius Purcell .............................. 6-11 2. Triple Jump - Jamal Tiller ..........................48-10.25 2. Hammer Throw - Jared Stalling....................167-7

Penn Relays

Raleigh Relays

GoASU.com

March 31 // Raleigh, N.C.

48

ALL PARTICIPANTS

19. 5,000m - Sean Soderman ........................14:35.17 21. 5,000m - Chris Moen .................................14:43.60 21. 10,000m - Michael Lilley ..........................31:37.11

April 26-28// Philadelphia, Pa. ALL PARTICIPANTS

1. Distance Medley Relay ..................................9:55.69 (Taylor/Powell/Rojas/Moen) 3. High Jump - Darius Purcell ............................6-8.25 4. 3,000m Steeplechase - Josh Cox ...............9:10.17 5. Triple Jump - Jamal Tiller ................................... 48-2 8. 110m - Landon Powell ..................................... 10.45 8. 3,000m Steeplechase - Sean Soderman .9:05.13 23. 110m Hurdles - AJ Dohanic ......................... 14.45

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

Clemson Invitational May 5 // Clemson, S.C.

TOP-TEN FINISHERS

2. Shot Put - Jared Stalling............................... 55-2.75 3. High Jump - Darius Purcell ............................6-8.25 4. Hammer Throw - Jared Stalling.....................187-8 5. 110m Hurdles - AJ Dohanic ............................ 14.10 8. Hammer Throw - Caleb Poplin ......................166-7 9. Pole Vault - Jacob Stowe.................................15-1.5

Duke Invitational

May 6 // Durham, N.C. ALL PARTICIPANTS 2. 3,000m Steeplechase - Sean Soderman ....... 9:01.38

4. 3,000m Steeplechase - Josh Cox ...............9:03.31 5. 800m - Alex Taylor ..........................................1:49.80 12. 800m - Raphael Rojas..................................1:51.91

Georgia Tech Invitational May 11-12 // Atlanta, Ga.

TOP-TENFINISHERS

1. High Jump - Daryl Saunders .........................7-0.25 3. HIgh Jump - Daruis Purcell ............................7-0.25 5. Triple Jump - Jamal Tiller ................................... 49-7 5. Hammer Throw - Jared Stalling.....................174-8

NC State Last Chance Meet May 13 // Raleigh, N.C.

ALL PARTICIPANTS

1. 100m - Dennis Moore ....................................... 10.48 1. 4x100m Relay ...................................................... 40.66 (Powell/Thomas/Moore/Dohanic) 2. 100m - Landon Powell ..................................... 10.72 4. 100m - AJ Dohanic ............................................ 11.00 4. 110m Hurdles - AJ Donanic ............................ 14.46 6. Discus Throw - Jared Stalling .........................165-1

NCAA East Preliminaries

May 24-26 // Jacksonville, Fla. ALL PARTICIPANTS

8. 4x100m Relay ...................................................... 39.87 (Powell/Thomas/Moore/Dohanic) 13. High Jump - Darius Purcell................................7-1 21. 1,500m - Alex Taylor.....................................3:49.13 23. 100m - Landon Powell ................................... 10.51 23. High Jump - Daryl Saunders.......................6-11.5 25. 3,000m Steeplechase - Sean Soderman ..... 9:01.21

30. 100m - Dennis Moore .................................... 10.61 35. Discus - Jared Stalling ................................. 163-11 36. 3,000m Steeplechase - Josh Cox .............9:10.46 43. 3,000m Steeplechase - Chris Moen........9:19.24 43. Hammer Throw - Jared Stalling ..................179-0 45. 110m Hurdles - AJ Dohanic ......................... 14.49 TripleJump - Jamal Tiller ........................................ Foul

USA Junior Outdoor Championship June 15-17 // Bloomington, Ind.

ALL PARTICIPANTS

14. 10,000m - Ashton Smith ......................... 34:01.22 16. 800m - Raphael Rojas..................................1:53.83

124 - Individual Indoor Champions 173 - Individual Indoor Champions


APPALACHIAN STATE 55-METER DASH

Dennis Moore 6.31 - Appalachian Indoor Invitational

60-METER DASH

Landon Powell 6.87 - SoCon Championships

200-METER DASH

Landon Powell 21.93 - SoCon Championships

300-METER DASH

OUTDOOR SEASON BESTS 100-METER DASH

Dennis Moore: 10.35 - SoCon Championships

200-METER DASH

Dennis Moore: 20.84 -SoCon Championships

400-METER DASH

Daryl Saunders 49.73 - Appalachian Open

800-METER RUN

Landon Powell 34.75 - Appalachian Split Open

Alex Taylor 1:49.80 Duke Invitational *

400-METER DASH

Alex Taylor 3:42.29 - Virginia Challenge *

800-METER RUN

Charles Wofford 8:57.82 - Beaches vs. Mountains

MILE RUN

Sean Soderman 14:35.17 - Raleigh Relays

Raphael Rojas 49.99 - Appalachian Pre-Conference

Alex Taylor 1:52.32 - SoCon Championships

Alex Taylor 4:05.73 - Sykes & Sybock Challenge Cup

3000-METER RUN

Chris Moen 8:11.52 - SoCon Championships

1500-METER RUN 3000-METER RUN 5000-METER RUN

10,000- METER RUN

Michael Lilley 31:37.11 - Raleigh Relays

110-METER HURDLES

5000-METER RUN

AJ Dohanic 14.10 - Clemson Invitational

55-METER HURDLES

Stanley Broaden 54.42 - SoCon Championships

60-METER HURDLES

Chris Moen 8:59.70 - Auburn Invitational

Will Raby 14:30.43 - SoCon Championships *

AJ Dohanic 7.48 - Appalachian Pre-Conference

AJ Dohanic 7.98 - SoCon Championships

4x400-METER 400-METER RELAY

AJ Dohanic, Dennis Moore, Landon Powell, Alex Taylor: 3:23.38 - Kentucky Invitational

400-METER HURDLES

3000-METER STEEPLECHASE 4X100-METER RELAY

Dennis Moore, Justin Thomas, AJ Dohanic, Landon Powell 39.70 - NCAA Championships *

4X400-METER RELAY

LONG JUMP

Dennis Moore, Landon Powell, David Riddleberger, Raphael Rojas 3:21.14 - Beaches vs. Mountains

TRIPLE JUMP

Jamal Tiller 22-11 - Beaches vs. Mountains

SHOT PUT

Jamal Tiller: 49-7-Georgia Tech Invitational

WEIGHT THROW

Jared Stalling 55-10.25 - SoCon Championships

POLE VAULT

Jared Stalling 192-0 - Appalachian Open

Jamal Tiller 22-11.75 - SoCon Championships

Jamal Tiller: 50-6- Niswonger Invitational

Jared Stalling 55-9 - Virginia Tech Final Qualifier

Jared Stalling 63-9.50 - Virginia Tech Final Qualifier *

Alex Lomax 15-3 - Dick Taylor Invitational

HIGH JUMP

Darius Purcell: 7-2.50 - SoCon Championships *

4X400M RELAY

David Riddleberger, Raphael Rojas, AJ Dohanic, Landon Powell 3:19.10 - SoCon Championships

DISTANCE MEDLEY

LONG JUMP

TRIPLE JUMP SHOT PUT

HAMMER THROW DISCUS

Jared Stalling 171-5 - SoCon Championships

JAVELIN

Jake Goodchild 154-2 - South Carolina Invitational

POLE VAULT

Jacob Stowe 16-0.75 - Appalachian Open

HIGH JUMP

Darius Purcell 7-3.25 - Wake Forest Invitational *

DECATHLON

Jake Goodchild 6434 points - SoCon Championships

DISTANCE MEDLEY RELAY

Alex Taylor, Landon Powell, Raphael Rojas, Chris Moen 9:55.69 - Penn Relays * * Denotes App State Record

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

GoASU.com

Chris Moen, David Riddleberger, Raphael Rojas, Alex Taylor 10:00.90 - SoCon Championships *

2012 Season Bests

INDOOR SEASON BESTS

TRACK AND FIELD

49


GoASU.com

Cross Country Record Book

APPALACHIAN STATE

50

Top 8,000 Meter Times 24:21.00 Adam Van Nortwick 24:33.28 Alex Taylor 24:36.00 Will Dickerson 24:37.00 Tommy Holland 24:38.00 Sean Soderman 24:41.419 Will Raby 24:42.01 Alex Taylor 24:48.00 Todd Goewey 24:48.79 Sean Soderman 24:49.00 Asmeron Desta 24:50.00 Phil Mitchell

2005 2011 1999 1994 2009 2011 2012 1983 2012 2007 2007

Top 8,000 Meter Times by Class Freshman 24:51.00 Phil Mitchell 24:56.00 Seth Peoples 25:16.20 Mitch McLeod 25:17.00 Ryan O’Keefe 25:22.10 Will Dickerson 25:26.00 Burk Staub 25:34.00 Tommy Holland 25:34.00 Joe Halin 25:34.91 Sean Soderman 25:36.15 Mitch McLeod

2006 1994 2012 2005 1995 2009 1992 2000 2008 2012

Sophomore 24:37.00 24:38.00 24:50.00 24:56.00 25:00.00 25:01.00 25:03.00 25:04.00 25:05.00 25:06.11

Tommy Holland Sean Soderman Phil MItchell Will Dickerson Seth Peoples Billy Pemberton Joe Halin Will Raby Anthony Famiglietti Alex Taylor

1994 2009 2007 1996 1995 1991 2001 2010 1997 2010

Junior 24:33.28 24:36.00 24:38.91 24:41.49 24:49.00 24:51.00 24:53.00 25:05.00 25:10.00 25:20.00

Alex Taylor Will Dickerson Sean Soderman Will Raby Asmeron Desta Mark Maddox Nathan Hernandez-Adams James Layne Brendan Helms Mike Mitchell

2011 1998 2010 2011 2007 2005 2005 1998 2005 2005

Senior 24:24.00 24:42.01 24:48.00 24:48.79 24:51.00 24:54.00 24:56.00 24:56.00 24:56.00 24:48.00

Adam Van Nortwick Alex Taylor Todd Goewey Sean Soderman Carlton Law Brian Deal Pete Vandenberg Brad Dodson Brian Miesch John Crumbliss

2005 2012 1983 2012 1983 2007 1989 1990 1994 1994

Top 10,000 Meter Times 30:28.00 Adam Van Nortwick 30:58.00 Pete Vandenberg 30:59.00 Brian Deal 31:03.00 Carlton Law 31:05.00 Bobby Wilhoit 31:11.00 Tommy Holland 31:11.55 Sean Soderman 31:13.00 Will Dickerson 31:14.10 Asmeron Desta 31:19.00 Anthony Famiglietti

2005 1989 2007 1981 1982 1994 2012 1998 2007 1997

Top 10,000 Times by Class Freshman 31:34.0 Seth Peoples 31:37.0 Mark Shea 31:44.0 Tommy Holland 32:00.3 Phil Mitchell 32:08.77 Kyle McFoy 32:14.0 Anthony Famiglietti 32:33.0 Asmeron Desta 32:38.0 Ryan O’Keefe 32:40.0 Joe Halin 32:42.0 Brendon Helms

1994 1982 1992 2006 2012 1996 2004 2005 2000 2003

TRACK AND FIELD

Sophomore 31:03.0 31:11.0 31:19.0 31:36.0 31:40.0 31:41.0 31:54.7 31:53.9 31:57.0 32:02.33

Carlton Law Tommy Holland Anthony Famiglietti Craig Warren Joe Halin Carson Blackwelder Phil Mitchell Will Raby Ryan Toler Sean Soderman

1981 1994 1997 1986 2001 2002 2007 2010 2002 2009

1989

Junior 31:05.0 31:13.0 31:14.1 31:22.0 31:24.0 31:24.0 31:36.0 31:43.0 31:44.0 31:44.0

Bobby Wilhoit Will Dickerson Asmeron Desta Carson Blackwelder Joe Halin Pete Vandenberg Todd Goewey Brad Dodson Billy Pemberton Brian Deal

1982 1998 2007 2003 2003 1988 1982 1989 1992 2005

1994

Senior 30:28.0 30:58.0 30:59.0 31:11.55 31:22.0 31:42.84 31:43.0 31:43.0 31:44.0 31:52.0

Adam Van Nortwick Pete Vandenberg Brian Deal Sean Soderman John Crumbliss Michael Lilley Brian Miesch Joe Halin Billy Pemberton Derrick Williamson

2005 1989 2007 2012 1994 2012 1994 2004 1992 2002

1990 1991 1992 1993

1995 1996

1997

SoCon Individual Champions 1994 Tommy Holland 2006 Phil MItchell 2007 Brian Deal

2002

2004 2005

2006 2007

SoCon Coach of the Year 1987 Bob Pollock 1989 Al Fereshetian 1993 Al Fereshetian 1994 Al Fereshetian 1997 Michael Curcio 2000 Michael Curcio 2001 Michael Curcio 2002 Michael Curcio 2005 Michael Curcio 2007 Michael Curcio 2009 Michael Curcio 2010 Michael Curcio 2012 Michael Curcio

2008

2009

2010

Southern Conference Team Championships 1987 51 points at Davidson 1989 53 points at Marshall 1993 29 points at The Citadel 1994 23 points at Chattanooga 1997 46 points at Georgia Southern 2000 43 points at Appalachian 2001 39 points at The Citadel 2002 63 points at College of Charleston 2005 34 points at Georgia Southern 2006 51 points at Chattanooga 2007 27 points at Western Carolina 2008 40 points at Wofford 2009 44 points at Elon 2010 55 points at Appalachian 2012 63 points at College of Charleston

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

2001

2003

SoCon Freshman of the Year 1992 Tommy Holland 1994 Seth Peoples 1996 Anthony Famiglietti 1997 Ben Bissette 2000 Joe Halin 2003 Brendon Helms 2004 Asmeron Desta 2006 Josh Houser

All-Southern Conference Runners 1975 Robin Clark 1981 Bobby Wilhoit 1983 Paul Goewey Bobby Wilhoit Carlton Law 1984 Mark Shea Paul Goewey 1985 Mark Shea 1986 Peter Vandenberg 1987 Peter Vandenberg Craig Warren Scott Vance 1988 Peter Vandenberg

1998 1999 2000

-8th 7th 8th 9th 5th 10th 6th 5th 4th 5th 7th 7th

2011 2012

Charlie Storm Peter Vandenberg Brad Dobson Todd Walters Brad Dobson, Billy Pemberton Billy Pemberton Steve Simandle Tommy Holland Todd Walters Billy Pemberton Billy Pemberton Chris Huffstickler Jon Crumbliss Brian Miesch Tommy Holland Brian Miesch Seth Peoples Jon Crumbliss Alan Whicker Tommy Holland Seth Peoples Chris Huffstickler Anthony Famiglietti Stephen Thacker Will Dickerson Judson Sarver Anthony Famiglietti Ben Bissette Seth Peoples Ben Bissette Ben Bissette Ben Bissette Franklin Manchester Shawn Evans Shawn Evans Joe Halin Mike Reed Ryan Toler Mike Reed Ryan Toler Carson Blackwelder Joe Halin Carson Blackwelder Mark Maddox Adam Van Nortwick Nathan Hernandez-Adams Brian Deal Brendon Helms Mike Mitchell Phil Mitchell Ryan O’Keefe Nathan Hernandez-Adams Brian Deal Asmeron Desta Mark Maddox Alec Meyer Ryan O’Keefe Blair Teal Phil Mitchell Asmeron Desta Phil Mitchell Ryan O’Keefe Josh Houser Phil Mitchell Sean Soderman Alec Meyer Josh Houser Will Raby Brandon Hudgins Alex Taylor Sean Soderman Alex Taylor Will Raby Alex Taylor

10th 3rd 4th 7th 8th 2nd 4th 10th 4th 7th 8th 2nd 3rd 4th 6th 1st 3rd 4th 5th 10th 2nd 4th 9th 4th 6th 7th 9th 3rd 7th 8th 10th 3rd 2nd 8th 10th 3rd 4th 8th 9th 5th 7th 8th 9th 7th 8th 2nd 6th 7th 9th 10th 1st 9th 10th 1st 5th 6th 7th 8th 9th 10th 2nd 5th 9th 10th 4th 6th 7th 10th 8th 9th 11th 12th 8th 9th 4th

NCAA Qualifiers Individuals 1994 Jon Crumbliss Jamie Griggs Tom Holland Brian Miesch Seth Peoples Judson Sarver Alan Whicker Team 1994 NCAA Southeast All-Region 1983 Todd Goewey 1989 Peter Vandenberg 1994 Tommy Holland, Jon Crumbliss 1995 Seth Peoples 1997 Anthony Famiglietti

Bold Denotes Current Mountaineer

124 - Individual Indoor Champions 173 - Individual Indoor Champions


APPALACHIAN STATE Ernest Wiggins Jason Green Dennis Moore Kenneth Herndon Frank Allen Jason Dalton Mike Rigsbee Marshall Pitts Leander Watts Landon Powell

2002 2003 2012 1984 1991 1994 1984 1986 1994 2011

60m Dash 6.72 6.79 6.80 6.84 6.84 6.86 6.89 6.91 6.92 6.93

Ernest Wiggins Dennis Moore Jason Green Chris Martin Landon Powell Charles Derrickson Justin Thomas Ricky Harris Charles White Sean Jackson

2004 2011 2003 2005 2011 2007 2011 2009 2006 2004

200m Dash 21.55 Jason McGhinnis 21.60 Frank Allen 21.61 Jason Green 21.62 Dennis Moore 21.64 Ernest Wiggins 21.71 Chris Martin 21.89 Jason Dalton 21.91 Leander Watts 21.95 Eric Joe 21.98 John Svoboda

2000 1991 2003 2011 2004 2005 1992 1994 1989 2010

300m Dash 34.37 Jason McGhinnis 34.75 Landon Powell 34.89 John Svoboda 34.99 Keith Sims 34.96 Landon Powell 35.17 Dale Slaughter 35.32 Stanley Broaden 35.58 Greg McCain 35.90 Carlos Carter 35.96 Stephen Monticone

2000 2012 2009 1999 2011 2000 2012 2006 2008 1998

400m Dash 48.37 Frank Allen 48.40 Bryan Burney 48.45 Curtis Lowe 48.45 Eric Joe 48.77 Allen Brooks 48.82 Marshall Pitts 48.85 Jason McGhinnis

1988 2005 1989 1989 1991 1985 2000

500m Run 1:02.61 1:02.73 1:03.78 1:05.34 1:05.34 1:05.44 1:05.58 1:05.70 1:06.07 1:06.36 1:06.36

1986 1985 2005 2005 1989 1989 2001 1998 1987 2000 2006

Marshall Pitts David Carter Bryan Burney Will Gillespie Allen Brooks Curtis Lowe Dale Slaughter Terrice McClain Thayne Harmon Stephen Monticone Johnny Svoboda

1991 1991

800m Run 1:50.37 1:51.98 1:52.32 1:52.60 1:53.07 1:53.09 1:53.25 1:53.50 1:53.94 1:54.33

1991 2010 2012 2005 1994 1994 2011 2011 1984 2010

Allen Brooks Brandon Hudgins Alex Taylor Bryan Burney Jon Austin Dustin Allred Alex Taylor Chris Moen Jesse Dingle Josh Houser

1985 2010 1985 2010 1986 1986 1986 1985

1500m Run 3:50.7 Paul Goewey 3:50.7 Todd Goewey 3:56.8 Kevin Paulk 3:58.5 Bobby Wilhoit 3:58.8 Mike Curcio

1984 1985 1982 1985 1986

Mile Run 4:01.75 4:05.73 4:05.94 4:06.54 4:06.65 4:07.44 4:08.61 4:10.98 4:13.14 4:14.34

Patrick Morgan Alex Taylor Todd Goewey Paul Goewey Brandon Hudgins Adam Van Nortwick Chris Moen Josh Houser Pete Vandenberg Chris Huffstickler

2010 2012 1984 1984 2011 2007 2011 2008 1988 1994

3000m Run 8:05.88 Chris Moen 8:21.38 Patrick Morgan 8:22.65 Will Raby 8:23.56 Joe Halin 8:23.64 Bobby Wilhoit 8:24.05 Brian Deal 8:24.93 Alex Taylor 8:25.14 Dean Duncan 8:25.89 Adam Van Nortwick 8:26.39 Tommy Holland

2011 2010 2012 2005 1985 2008 2012 1989 2007 1995

Event 55m 60m 200m 300m 400m 500m 600m 800m 1000m 1500m 3000m 5000m 55m Hurdles 60m Hurdles 300m Hurdles Triple Jump Long Jump High Jump Pole Vault Shot Put 35 lb. Weight Discus Heptathlon 440 yd 600 yd 880 yd 1000 yd Mile Run Three Mile Run

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

Mark 6.22 6.22 6.72 21.55 34.37 48.37 1:02.61 1:22.34 1:50.37 2:27.64 3:50.84 8:05.88 14:30.43 7.24 7.95 38.08 53-10.25 25-1.25 7-2.50 16-8.75 56-0.50 63-7 150-5 5021 47.69 1:10.00 1:53.74 2:12.7 4:01.75 14:01.3

Three-Mile Run 14:01.3 Bobby Wilhoit 14:05.1 Mark Shea 14:06.4 Carlton Law 14:14.4 Rick Shriver 14:18.3 Gary Cohen

1985 1985 1984 1976 1979

5000m Run 14:30.43 Will Raby 14:31.45 Chris Moen 14:32.99 Sean Soderman 14:36.91 Will Raby 14:37.14 Brad Dodson 14:40.54 Tommy Holland 14:40.94 Bobby Wilhoit 14:44.74 Carlton Law 14:45.64 Anthony Famiglietti 14:47.14 Pete Vandenberg 14:47.91 Will Dickerson

2012 2012 2011 2011 1991 1995 1985 1982 1998 1987 1999

55m Hurdles 7.24 Omari Francis 7.31 Walt Foster 7.38 Ryan Linebarger 7.44 Charles Derrickson 7.48 AJ Dohanic 7.49 Kedrick Ford 7.50 AJ Dohanic 7.53 Chris Havner 7.54 James Orr 7.54 Bennett King

2000 1987 2002 2006 2012 1992 2011 1986 1982 1984

60m Hurdles 7.95 Charles Derrickson 7.98 AJ Dohanic 8.01 Omari Francis 8.05 Daniel Neal 8.07 Ryan Linebarger 8.15 Stanley Broaden 8.18 AJ Dohanic 8.23 Phillip Bush 8.27 Trey Jones 8.31 Matt Boruff

2007 2012 2000 2008 2001 2012 2011 2009 2010 2010

Individual Records Athlete Ernest Wiggins Jason Green Ernest Wiggins Jason McGhinnis Jason McGhinnis Frank Allen Marshall Pitts Allen Brooks Allen Brooks Todd Goewey Paul Goewey Chris Moen Will Raby Omari Francis Charles Derrickson Ryan Linebarger Michael Hanks Michael Hanks Darius Purcell Todd Poremba Jerod Gardner Bob Smith Grant Haun Matt Boruff Laffette Jordan Laffette Jordan Jesse Dingle Paul Goewey Patrick Morgan Bobby Wilhoit

Site Appalachian Appalachian Clemson East Tennessee Kent State

Date 2002 2003 2004 2000 2000 1988 Virginia Tech 1986 Virginia Tech 1991 East Tennessee 1991 Virginia Tech 1985 1984 Akron 2011 SoCon Championships 2012 Tennessee 2000 SoCon Championships 2007 Kent State 2001 Oklahoma City (NCAA) 1987 1987 SoCon Championships 2012 Virginia Tech 1998 Kentucky 2011 Virginia Tech 2004 Akron 2007 Clemson 2000 Detroit (NCAA) 1979 Virginia Tech 1980 1984 1984 Akron 2010 1985

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

GoASU.com

600m Run 1:22.34 Allen Brooks 1:23.74 Jeff Gallagher

1000m Run 2:27.64 Todd Goewey 2:27.77 Patrick Morgan 2:28.94 Paul Goeway 2:29.44 Brandon Hudgins 2:29.54 Dustin Allred 2:29.64 Keith Sewell 2:31.14 Mike Curcio 2:31.94 Harry Williams

Indoor record book

55m Dash 6.22 6.22 6.31 6.32 6.32 6.32 6.34 6.34 6.34 6.34

TRACK AND FIELD

51


Indoor Record Book

APPALACHIAN STATE 300m Hurdles 38.08 Ryan Linebarger 39.53 Glenn Hicks 39.78 Randy Marion 40.77 Keith Sims 42.59 Warren Evans

2001 2000 2000 2001 2000

Triple Jump 53-10.25 Michael Hanks 53-3 Warren Posey 52-8 Robert Johnson 51-8.50 Joel Gaddy 51-7.25 Mark Sturgis 51-5 Robbie Mosley 51-3.75 Charles Mahatha 51-1.75 Jamal Tiller 50-6 Josh Cox 50-5 Carl Harris

1987 1989 1995 2008 2006 1982 2000 2011 2006 1986

Long Jump 25-1.25 Michael Hanks 25-0.50 Charles Mahatha 24-10.50 Ricky Harris 24-7.25 Holt McPherson 24-7 Damion McLean 24-6.25 Warren Posey 24-5 Deon Britton 24-3.25 Linell Johnson 24-2 Robbie Mosley 23-10.25 Mark Sturgis

1987 1999 2007 2003 2001 1989 2003 1992 1982 2008

GoASU.com

High Jump 7-2.50 Darius Purcell 2012 7-1.25 John Moss 1996 7-0 Charles Mack 1984 7-0 Jon Fullen 1990 6-11 Daryl Saunders 2012 6-10 Bobby Terry 1980 6-10 Sammie Cunningham 1986 6-9.75 Mike Kroeger 1997 6-9.75 Ken Millender 2001 6-9 Gary Murphy 1976

52

Pole Vault 16-8.75 16-6.75 16-0.75 16-0.75 15-11.25 15-7.75 15-7.25 15-7 15-6.50

Todd Poremba Ryan Twiford Dan Queen Matt Boruff Wes Pickens Jeff Fitzgerald Mike Wilson Barron Shell Lynn Lomax

1998 2011 2005 2010 2002 1997 2011 2006 1982

Shot Put 56-0.50 55-11.75 55-9 55-6.50 54-4 52-5 51-11 51-9.50 51-9 51-7.50

Jerod Gardner Anthony Greer Jared Stalling Bob Smith Malcolm Styers Leigh Hawkins Steve Schultz Steve Jeck Mike Long Steve Yannotti

2011 2005 2012 2004 2009 1989 1985 1987 1997 1977

35 Lb. Weight Throw 63-9.50 Jared Stalling 63-7 Bob Smith 63-5.50 Malcolm Styers 63-5 Rich Latta 61-2.75 Wes Kiser 59-6.75 Tim Daly 59-0.50 Rich Grant 58-2.25 Oscho Rufty 58-1.25 Daniel Duckworth 57-9 Anthony Greer

2012 2004 2010 1997 2008 2011 1994 1981 2003 2006

Discus 150-5 148-3

Grant Haun Wes Kiser

Heptathlon 5021 Matt Boruff 4770 Jake Goodchild 4700 Josh Cox 4581 Dustin Wright 4571 Dan Queen

4540 3999

TRACK AND FIELD Matt Pfingst Barron Shell

2009 2005

Heptathlon - First Day Points 2847 Josh Cox 2775 Jake Goodchild 2700 Matt Boruff 2666 Dustin Wright 2649 Matt Pfingst

8.55 9.07 9.40

Dustin Wright Dan Queen Jake Goodchild

2006 2004 2010

2006 2011 2009 2006 2009

Heptathlon - Second Day Points 2321 Matt Boruff 2133 Jake Goodchild 2056 Josh Cox 2040 Dan Queen 1922 Dustin Wright

Pole Vault - Heptathlon 15-2.75 Matt Boruff 15-0 Barron Shell 14-10.75 Jake Goodchild 14-6 Dan Queen 12-11 Dustin Wright

2009 2005 2009 2004 2006

2009 2009 2006 2004 2005

60m Dash - Heptathlon 7.09 Josh Cox 7.23 Dustin Wright 7.24 Matt Pfingst 7.26 Jake Goodchild 7.29 Matt Boruff

1000m Run - Heptathlon 2:51.37 Jake Goodchild 2:53.76 Matt Boruff 2:57.43 Josh Cox 2:59.71 Matt Pfingst 3:02.57 Dan Queen

2011 2008 2006 2009 2004

2006 2004 2009 2009 2009

Long Jump - Heptathlon 21-6.75 Dustin Wright 21-6.75 Jake Goodchild 21-4 Josh Cox 20-6 Matt Boruff 20-5.25 Matt Pfingst

2005 2011 2006 2010 2009

Shot Put - Heptathlon 41-4.50 Dustin Wright 40-6.25 Jake Goodchild 37-1.75 Dan Queen 35-8.50 Josh Cox 35-6.50 Matt Boruff

2005 2010 2004 2006 2009

High Jump - Heptathlon 6-6.25 Matt Boruff 6-5.50 Matt Pfingst 6-5 Josh Cox 6-2.75 Jake Goodchild 5-11.25 Dan Queen

2009 2009 2006 2011 2004

60m Hurdles - Heptathlon 8.40 Josh Cox 8.43 Matt Boruff

2006 2010

Event 4x300m

Mark 2:24.12

Will Raby

Relay Records

Athletes Omari Francis, Ryan Linebarger, Kevin McLeod, Damion McLean 4x400m 3:14.89 Bryan Burney, Chris Martin Will Gillespie, Keith Curry Mile 3:15.07 Marshall Pitts, Greg McCollum Reggie Littlejohn, David Carter 4x800m 7:47.31 Thayne Harmon, Mike Curcio Don Chapman, Keith Sewell Two Mile 7:42.04 Thayne Harmon, Mike Curcio Don Chapman, Keith Sewell 4 x 1500m 16:12.2 Paul Goewey, Carlton Law Mike Curcio, Mark Shea DMR 10:00.90 Chris Moen, David Riddleberger (meters) Raphael Rojas, Alex Taylor DMR 10:03.40 Jesse Dingle, Joe Dixon (yards) Kevin Paulk, Bobby Wilhoit

Site Clemson

Date 2000

ETSU

2004 1985 1987 1987 1984

SoCon

2007 2007

440 yd Dash 47.69 Laffette Jordan 47.99 Marshall Pitts 48.41 Darryl Evans 48.44 Eddie Barnes 48.60 David Carter

1979 1985 1984 1982 1984

880 yd Run 1:53.74 Jesse Dingle 1:54.74 John Evans 1:55.64 Ron Caton 1:56.54 Tim Elrod 1:57.34 Steve Whicker

2009 2011 2006 2005 2004

600 yd Run 1:10.00 Laffette Jordan 1:11.49 David Carter 1:12.00 Joe Dixon 1:12.10 Stanley Harris 1:13.10 John Evans

1980 1985 1984 1984 1982

1000 yd Run 2:12.7 Paul Goewey 2:13.1 Kevin Paulk 2:13.6 John Evans 2:14.1 Keith Sewell 2:14.3 Todd Goewey

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

124 - Individual Indoor Champions 173 - Individual Indoor Champions

2012 1981

1984 1982 1980 1979 1973 1984 1980 1982 1987 1984


APPALACHIAN STATE Mark 10.18 20.73 46.00 1:49.80 3:42.29 8:28.70 6:19.67 8:51.40 14:19.97 29:52.24 13.63 50.46 7-3.25 25-3 54-8.50 17-5.25 63-01.5 173-6 218-7 233-1 204-6 6278

Athlete Ernest Wiggins Dennis Moore Laffette Jordan Alex Taylor Alex Taylor Anthony Famiglietti Shane Austin Chris Huffstickler Joe Halin Carlton Law Charles Derrickson Tommy Robbins Darius Purcell Michael Hanks Warren Posey Todd Poremba Anthony Greer Mike Brooks Rob Grant Dave Markland Rich Grant Jake Goodchild

2004 2011 2003 2012 2007 1993 1993 2005 2010 1983

200m Dash 20.73 Dennis Moore 20.99 David Carter 21.01 Dexter Jackson 21.04 Landon Powell 21.24 Lafette Jordan 21.25 Jason Dalton 21.27 Reggie Williams 21.27 Jason Green 21.30 Justin Thomas 21.33 Kenneth Herndon

2011 1983 2007 2012 1979 1993 2002 2003 2011 1984

400m Dash 46.00 Lafette Jordan 46.16 David Carter 46.88 Marshall Pitts 47.48 John Svoboda 47.58 Eric Joe 47.60 Curtis Lowe

1979 1983 1986 2010 1989 1989

800m Run 1:49.80 Alex Taylor 1:50.12 Reggie Littlejohn 1:50.54 Bryan Burney 1:50.83 Allen Brooks 1:51.06 Keith Sewell 1:51.22 Jesse Dingle 1:51.31 John Evans

2012 1985 2004 1991 1986 1982 1982

1500m Run 3:42.99 Alex Taylor 3:44.9 Todd Goewey 3:45.1 Paul Goewey 3:45.73 Alex Taylor 3:46.83 Brandon Hudgins 3:47.63 Adam Van Nortwick 3:49.1 Louis Blount 3:49.6 Mike Curcio 3:50.05 Chris Moen 3:51.0 Harry Williams 3:51.2 Mark Shea

2012 1984 1984 2011 2011 2005 1977 1986 2012 1985 1985

Duke Virginia UNC Charlotte North Carolina North Carolina NC State NC State NCAA Championships Wake Forest Virginia Military NCAA Championships Clemson South Carolina SoCon Championships

Date 2004 2011 1979 2012 2012 1998 1998 1996 2005 1984 2007 1986 2012 1987 1988 1998 2007 1984 1991 1977 1995 2009

3000m Run 8:28.70 Anthony Famiglietti 8:32.61 Joe Halin 8:35.34 Phil Mitchell 8:35.43 Shane Austin 8:36.63 Will Raby 8:37.15 Lance Parker 8:38.10 Franklin Manchester 8:40.95 Asmeron Desta 8:42.18 Will Dickerson 8:43.10 Mike Walker

1998 2004 2007 1999 2011 2003 2004 2008 1997 2010

5000m Run 14:19.97 Joe Halin 14:20.6 Tommy Holland 14:22.16 Sean Soderman 14:22.8 Louis Blount 14:24.2 Pete Vandenberg 14:26.25 Anthony Famiglietti 14:27.0 Carlton Law 14:28.6 Mark Shea 14:35.17 Sean Soderman

2005 1995 2011 1977 1989 1998 1984 1985 2012

10,000m Run 29:52.1 Carlton Law 29:55.4 Mark Shea 30:02.3 Louis Blount 30:02.4 Bobby Wilhoit 30:11.0 Brad Dodson 30:28.0 Gary Cohen 30:36.70 Phil Mitchell 30:44.98 Carson Blackwelder 31:03.04 Charlie Storm 31:13.93 Stephen Thacker

1984 1986 1977 1983 1990 1979 2010 2004 1989 1997

110m Hurdles 13.63 Charles Derrickson 13.84 Walt Foster 13.99 Chris Havner 13.99 Tommy Robbins 14.06 Omari Francis 14.10 AJ Dohanic 14.11 Daniel Neal 14.24 Ryan Linebarger 14.30 Allen Valentine 14.34 Matt Boruff

2007 1986 1986 1986 2001 2012 2008 2001 1979 2008

400m Hurdles 50.46 Tommy Robbins 50.70 Alan Brooks 51.97 Ryan Linebarger

1986 1991 2002

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

Scott Gilmer Michael Baldwin Daniel Neal Garsen Hedrick Kenneth Springs

1983 1986 2006 1994 1983

3000m Steeplechase 8:51.40 Chris Huffstickler 8:52.16 Anthony Famiglietti 8:56.82 Sean Soderman 8:59.70 Chris Moen 9:00.50 Pete Vandenberg 9:05.82 Sean Soderman 9:05.94 Bobby Wilhoit 9:11.00 Shane Austin 9:14.66 Bud Galloway

1996 1998 2011 2012 1989 2009 1983 1999 2011

Long Jump 25-3 Michael Hanks 25-2 Charles Mahatha 25-1 Damion McLean 24-5 Carl Harris 24-4.50 Robbie Mosley 24-3.50 Holt McPherson 24-0.25 Warren Posey 23-11.75 Joel Gaddy 23-11.75 Ricky Harris 23-10.75 Charles Fowler

1987 2000 2001 1985 1983 2003 1989 2007 2008 1979

Triple Jump 54-8.50 Warren Posey 54-6.50 Michael Hanks 53-10.50 Robbie Mosley 53-8 Robert Johnson 51-11.25 Joel Gaddy 51-9 Carl Harris 50-7.25 Mark Sturgis 50-2 Charles Mahatha

1988 1987 1983 1996 2008 1985 2009 2000

High Jump 7-3.25 Darius Purcell 7-1.75 Daryl Saunders 7-1.25 Robert Johnson 7-1.25 Charles Mack 7-1 Mel Hubbard 7-0.25 Bobby Terry 7-0 Jon Fullen 6-10.25 Carl Harris 6-10 Greg Buckner 6-8.75 Dan Smith

2012 2012 1996 1984 1978 1978 1991 1985 1981 2004

Shot Put 63-01.50 56-2 55-11.25 55-10.25 55-5.50 54-3.75 54-2.50 53-2.75 52-10.75 52-6.50

Anthony Greer Bob Smith Malcolm Styers Jared Stalling Jerod Gardner Kerry Brown Leigh Hawkins Wes Kiser Jacob Lane Steve Schultz

2007 2004 2010 2012 2011 2005 1989 2008 2011 1984

Discus 173-6 171-5 170-6 167-7 165-10 164-0 163-2 160-2 159-7 158-9

Mike Brooks Jared Stalling Leigh Hawkins Jim Hannigan Malcolm Styers Bob Smith Anthony Greer Jerod Gardner Wes Kiser Caleb Poplin

1984 2012 1988 1981 2010 2004 2005 2008 2008 2012

Javelin (New) 218-7 Rob Grant 183-3 Adam Williams 182-3 Lary Brock 181-0 Matt Burnette 177-2 Chad Michael 175-3 Mike Worley 172-0 Jim Campbell 171-9 Matt Pfingst 171-0.50 Andrew Hill 169-9 Daniel Duckworth

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

1991 2006 1999 1996 2001 1993 1997 2009 2010 2003

GoASU.com

100m Dash 10.18 Ernest Wiggins 10.34 Dennis Moore 10.42 Jason Green 10.42 Landon Powell 10.44 Dexter Jackson 10.46 Jason Dalton 10.56 Leander Watts 10.56 Chris Martin 10.57 John Svoboda 10.57 Kenneth Herndon

Site Florida North Florida

52.51 52.60 52.77 52.79 53.01

Outdoor Record Book

Event 100m 200m 400m 800m 1500m 3000m 2000m SC 3000m SC 5000m 10,000m 110m H 400m H High Jump Long Jump Triple Jump Pole Vault Shot Put Discus Javelin Old Javelin Hammer Decathlon

Individual Records

TRACK AND FIELD

53


GoASU.com

Outdoor Record Book

APPALACHIAN STATE

54

TRACK AND FIELD

Javelin (Old) 233-1 Dave Markland 203-4 Ben Toler 193-9 Andy Dillenbeck 189-2 Oscho Rufty 188-10 Phil Coccioletti

1977 1973 1981 1979 1975

Hammer 204-6 201-8 198-11 194-3 192-0 191-2 190-4 190-0 185-5 185-3

400m Dash - Decathlon 50.36 Dustin Wright 51.26 Jake Goodchild 51.60 Andrew Hill 52.00 Ben Yocum 52.65 Matt Boruff

2005 2009 2010 2000 2008

Rich Grant Malcolm Styers Wes Kiser Rich Latta Jared Stalling Tim Daly Bob Smith Oscho Rufty Grant Haun Anthony Greer

1995 2011 2008 1997 2012 2009 2004 1981 2008 2007

100m Hurdles - Decathlon 15.24 Dustin Wright 15.78 Matt Boruff 16.17 Chad Michael 16.32 Dan Queen 17.09 Barron Shell

2005 2008 2002 2006 2005

Pole Vault 17-5.25 16-2 16-0.75 16-0.75 16-0.75 16-0.75 16-0 16-0 15-9 15-7 15-7 15-7 15-7 15-7

Todd Poremba David Ward Dan Queen Matt Boruff Ryan Twiford Jacob Stowe Mike Schell Mike Guess Wes Pickens Jeff Fitzgerald Barron Shell Justin Hunnicut Mike Wilson Landon Hunt

1998 1979 2006 2009 2011 2012 1989 1992 2002 1996 2006 2007 2010 2011

Discus - Decathlon 126-9 Jake Goodchild 123-8 Chad Michael 121-10 Dustin Wright 109-6 Robert Brookshire 108-8 Dan Queen

2012 2002 2006 2002 2006

Pole Vault - Decathlon 14-11 Dan Queen 14-6.25 Jake Goodchild 14-0 Ben Yocum 13-5.25 Stuart Makinson 13-5 Chad Michael 13-3.50 Matt Pfingst 13-3.50 Dustin Wright 13-3.50 Barron Shell

2003 2012 2000 2003 2002 2009 2005 2005

Javelin - Decathlon 174-2 Adam Williams 162-9 Chad Michael 161-11 Matt Pfingst 153-8 Andrew Hill 151-3 Dan Queen 150-3 Jake Goodchild

2006 2002 2009 2010 2004 2012

Decathlon 6560 Jake Goodchild 6263 Dusitn Wright 6164 Chad Michael 6147 Dan Queen 6054 Matt Pfingst 5498 Ben Yocum 5389 Daniel Duckworth 5352 Andrew Hill 5327 Robert Brookshire 5259 Adam Williams

2011 2006 2002 2004 2009 2000 1999 2010 2002 2006

Decathlon - First Day Points 3585 Jake Goodchild 3407 Dustin Wright 3330 Matt Pfingst 3312 Andrew Hill 3184 Dan Queen

2011 2006 2009 2010 2004

Decathlon - Second Day Points 2988 Chad Michael 2975 Jake Goodchild 2963 Dan Queen 2856 Dustin Wright 2724 Matt Pfingst

2002 2011 2004 2006 2009

100m Dash - Decathlon 11.21 Andrew Hill 11.30 Jake Goodchild 11.32 Dustin Wright 11.35 Chad Michael 11.41 Matt Pfingst

2010 2009 2004 2002 2009

Long Jump - Decathlon 21-8 Jake Goodchild 21-6 Andrew Hill 21-2 Dustin Wright 20-4.50 Matt Pfingst 20-4.25 Dan Queen

2012 2010 2006 2009 2006

Shot Put - Decathlon 45-9 Chad Michael 42-4.25 Jake Goodchild 40-0.50 Dustin Wright 39-3.75 Andrew Hill 37-5.75 Dan Queen

2002 2011 2006 2010 2004

High Jump - Decathlon 6-3.25 Matt Pfingst 6-2 Jake Goodchild 6-0 Matt Boruff 5-9.75 Chad Michael 5-8.75 Dan Queen

2009 2011 2008 2002 2003

1500m Run - Decathlon 4:49.29 Jake Goodchild 4:51.10 Matt Pfingst 4:51.76 Ben Yocum 4:58.15 Daniel Duckworth 5:01.09 Matt Boruff

2011 2009 2000 1999 2008

Senior Justin Thomas lead his team in the 4x100m at the NCAA Championships to an App State record

Relay Records Event 4 x 100m

Mark 39.70

4 x 200m

1:24.62

4 x 300m

2:19.85

4 x 400m

3:10.29

4 x 800m

7:29.5

4 x 1200m

13:15.41

4 x 1500m

15:44.07

4 x 1600m

17:07.2

Sprint Medley

1:33.56

Sprint Medley 3:22.31 (200-200-400-800) DMR 9:55.69 Shuttle Hurdle

58.99

400m SH

3:42.8

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

Athletes Dennis Moore, Justin Thomas AJ Dohanic, Landon Powell Charles Derrickson, Dexter Jackson Daniel Neal, Charles White Jason Green, Ernest Wiggins Kevin McLeod, Sean Jackson Josh Cox, Chris Cutter Charles Derrickson, Mark Sturgis Darryl Evans, Greg McCollum Reggie Littlejohn, Marshall Pitts Todd Goewey, Mike Jones Paul Goewey, Jesse Dingle Ethan Dodson, Dale Slaughter Shawn Holland, Brad Goforth Harry Williams, Don Chapman Mike Curcio, Keith Sewell Paul Goewey, Keith Sewell Todd Goewey, Mark Shea Eugene Jones, Johnny Svoboda Daniel Neal, David Cherry Stacey Enoch, Greg McCollum Marshall Pitts, Reggie Littlejohn Alex Taylor, Landon Powell Raphael Rojas, Chris Moen Chuck Goins, Tommy Robbins Steve Kelly, Walt Foster James Orr, Stanley Harris Kenneth Springs, Alan Valentine

Site Date Drake 2012 (NCAA Championships) Florida 2007

NC State

2003

South Carolina

2006 1985

Georgia

1984

South Carolina

2003

NC State

1986 1985

South Carolina

2006

NC State

1985

Penn Relays

2012

NC State

1987

124 - Individual Indoor Champions 173 - Individual Indoor Champions

1981


APPALACHIAN STATE 55M DASH 1982 1991 1992 1993 1994 2002 2003

6.37 6.40 6.47 6.37 6.34 6.26 6.26

55M HURDLES 1984 1985 1987 1990 1992 1999 2000 2002

7.58 7.68 7.57 7.61 7.58 7.66

60M DASH 2004 2011

6.73 6.79

60M HURDLES 2007 2008 2012

7.95 8.05 8.01

200M DASH 1989 1991 1992 2000 2003 2004 2005 2011

21.96 21.60 21.86 21.55 21.61 21.64 21.71 21.62

400M DASH 1992 1997 2005

48.99 50.01 48.42

500M RUN 1980 1985 1986

1:04.56 1:04.34

800M RUN 1985 1986 1994 1995 2010

1:56.6 1:57.68 1:53.07 1:54.42 1:54.14

1000M RUN 1984 1985 1986

2:27.7 2:29.54

1500M RUN 1985

3000M RUN 1976 1977 1995 2000 2007 2008 2011

8:26.39 8:29.32 8:34.68 8:27.41 8:23.42

5000M RUN 1976 1977 1978 1995 1996 1997 2001 2007 2008 2011

14:40.40 15:03.6 14:48.41 15:02.19 15:00.77 14:53.74 14:39.59

60 YD HURDLES 1984 1987 2008

7.51 7.36 8.05

440 YD RUN 1979

47.69

600 YD RUN 1980

1:10.57

1000 YD RUN 1984 1984

2:12.70 4:05.9

MILE RUN

4:05.9 4:17.90 4:14.34 4:11.08 4:13.70 4:12.35

TWO MILE RUN 1976 1977

9:11.5 9:04.0

Walt Foster Chris Havner Walt Foster Lawrence Lloyd Kedrick Ford Omari Francis Ryan Linebarger Ryan Linebarger Ernest Wiggins Dennis Moore Charles Derrickson Daniel Neal AJ Dohanic Frank Allen Frank Allen Jason Dalton Jason McGhinnis Jason Green Ernest Wiggins Chris Martin Dennis Moore Eric Joe Bobby Horan Bryan Burney Laffette Jordan David Carter Marshall Pitts Jesse Dingle Thayne Harmon Jon Austin Jon Austin Brandon Hudgins Paul Goewey Todd Goewey Keith Sewell Todd Goewey Louis Blount Louis Blount Tommy Holland Ben Bissette Adam Van Nortwick Brian Deal Chris Moen Ric Shiver Norman Blair Gary Gohen Tommy Holland Tommy Holland Seth Peoples Ben Bissette Brendon Helms Brian Deal Sean Soderman Walt Foster Walt Foster Daniel Neal Laffette Jordan Laffette Jordan Paul Goewey Todd Goewey Todd Goewey Chris Huffstickler Adam Van Nortwick Chris Moen Patrick Morgan Alex Taylor Louis Blount Louis Blount

DISTANCE MEDLEY RELAY

1983 - 10:10.98, 1984 - 10:09.69, 2001 - 10:20.20, 2002 - 10:13.20, 2007-10:19.14, 2008- 10:18.42, 2009 - 10:16.38, 2010 - 10:09.92

1981 1982 1986 1987 1992 1999 2000 2003 2005 2006 2007 2008

22-9.50 23-8.50 24-4.50 25-1.25 24-3.25 24- 7 24-5.75 24-7.25 23-3.25 22-10 23-7.25 23-1.75

TRIPLE JUMP 1980 1981 1982 1985 1986 1987 1988 1989 1990 1992 1995 1999 2000 2001 2004 2005 2006 2007 2008 2009 2011

50-6.50 50-5 51-5 49-4 51-10.50 50-10.25 52-10.25 51-7 49-1.25 48-11.75 51-0.50 48-6.75 51-3.75 48-3.50 48-6.25 48-4 49-11.50 48-4 51-00 50-00.5 51-1.75

HIGH JUMP 1978 1980 1984 1986 1987 1992 1997 2006 2011 2012

6-8 6-8 6-10 7-0 6-9.50 6-11 6-9.75 6-6 7-1.75 7-2.50

POLE VAULT 1977 1978 1979 1980 1984 1989 1990 1996 1997 1998 2005 2006 2007 2008

15-6 15-6 15-0 15-0 15-1 15-4.25 15-7.25 16-1.25 15-1.75 16-7.25 16-0.75 15-5.50 14-11.50 15-5

SHOT PUT 1985 1987 1988 1989 2002 2003 2004 2005 2006 2007 2009 2010 2011 2012

51-11 51-9.50 51-6 52-4.75 53-5.50 51-8.50 54-5.50 54-8.75 51-3.50 51-.075 54-4 53-5.50 54-8.25 55-8.25

35 LB WEIGHT 1980 1981 1985 1987 1988 1989 1992 1994 1995 1997 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011

54-1.25 58-2.25 56-9.50 51-9.50 54-1.25 51-0.75 53-9 57-2.50 58-9 60-3 59-11.25 58-1.25 61-5 56-1.75 57-9 51-0.75 61-00.75 56-6.75 60-10 54-8.25

HEPTATHLON 2004 2005 2006 2008 2009

4571 4581 4602 4720 5021

Robbie Mosley Robbie Mosley Michael Hanks Michael Hanks Linell Johnson Charles Mahatha Damion McLean Holt McPherson Joel Gaddy Mark Sturgis Ricky Harris Joel Gaddy Robbie Mosley Robbie Mosley Robbie Mosley Carl Harris Michael Hanks Michael Hanks Warren Posey Warren Posey Jon Fullen Linell Johnson Robert Johnson Charles Mahatha Charles Mahatha Keith Jenkins Gerald Foreman Mark Sturgis Mark Sturgis Joel Gaddy Joel Gaddy Mark Sturgis Jamal Tiller Bobby Terry Bobby Terry Charles Mack Sammie Cunningham Sammie Cunningham Jon Fullen Mike Kroeger Ricky Harris Darius Purcell Darius Purcell David Ward David Ward Lynn Lomax Lynn Lomax Robert Patterson Mike Schell Gary Hall Todd Poremba Jeff Fitzgerald Todd Poremba Dan Queen Barron Shell Barron Shell Mike Wilson Steve Schultz Steve Jeck Leigh Hawkins Leigh Hawkins Bob Smith Anthony Greer Bob Smith Anthony Greer Anthony Greer Wes Kiser Malcolm Styers Malcolm Styers Jerod Gardner Jared Stalling Oscho Rufty Oscho Rufty Steve Jeck Steve Jeck Leigh Hawkins Leigh Hawkins Rich Grant Rich Grant Rich Grant Rich Latta Bob Smith Daniel Duckworth Bob Smith Anthony Greer Anthony Greer Wes Kiser Wes Kiser Malcolm Styers Malcolm Styers Jerod Gardner Dan Queen Dustin Wright Josh Cox Matt Boruff Matt Boruff

MILE RELAY

1989-3:15.25, 1991-3:17.90, 1994 - 3:19.68

1600M RELAY

1986 - 3:18.15 **, 2002 - 3:16.35, 2005 - 3:15.32, 2006 - 3:21.29

TWO MILE RELAY 1989

7:47.70

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

3200M RELAY 1985

7:52.63

TEAM CHAMPIONS

1984, 1985, 1986, 1987, 1988, 1989, 1990, 1992, 1994, 1995, 2000, 2002, 2003, 2004, 2005, 2007, 2009, 2010, 2011

OUTDOOR CHAMPIONS 100M DASH 1984 1988 1992 1993 2002 2003 2010 2011 2012

10.66 10.72 10.84 10.46 10.69 10.42 10.50 10.39 10.35

110M HURDLES 1984 1985 1986 1987 1992 1999 2001 2002 2006 2007 2008 2012

14.35 14.24 14.36 14.42 14.68 14.38 14.46 14.50 14.17 14.61 14.59 14.11

200M DASH 1979 1980 1981 1992 1993 2002 2003 2004 2007 2010 2011

21.74 21.26 21.93 21.60 21.36 21.50 21.27 21.45 21.01 21.51 20.81

400M DASH 1978 1980 1983

46.93 46.95 46.23

400M HURDLES 2002

51.97

800M RUN 1981 1985 1992 1994 1995 2004 2005

1:52.12 1:53.07 1:54.10 1:51.54 1:52.88 1:50.54 1:52.61

1500m Run 1984 1994 2010

3:49.10 3:58.97 3:53.51

Kenneth Herndon Keith Collins Jason Dalton Jason Dalton Ernest Wiggins Jason Green Landon Powell Dennis Moore Dennis Moore Walt Foster Tommy Robbins Chris Havner Tommy Robbins Kedrick Ford Omari Francis Omari Francis Ryan Linebarger Charles Derrickson Daniel Neal Daniel Neal AJ Dohanic LaFette Jordan LaFette Jordan Eddie Barnes Jason Dalton Jason Dalton Reggie Williams Jason Green Chris Martin Dexter Jackson Landon Powell Dennis Moore Lafette Jordan Lafette Jordan David Carter Ryan Linebarger Jesse Dingle Reggie Littlejohn Paul Helmandollar Jon Austin Jon Austin Bryan Burney Bryan Burney Todd Goewey Dustin Allred Brandon Hudgins

3000M STEEPLECHASE 1983 1990 1995 1996 1998 2008 2011

9:05.76 9:25.00 9:17.23 9:14.04 9:08.06 9:24.37 8:56.82

5000M RUN 1977 1995 1997 1998 1999 2000 2001 2008 2010 2011

14:22.80 14:49.80 15:00.91 14:42.60 14:54.51 14:53.43 14:53.22 14:45.38 14:53.82 14:54.57

10,000M RUN 1995 1997 1999 2001 2005 2007 2008 2010

31:24.00 31:39.00 31:30.81 31:18.45 32:14.49 32:26.64 32:13.86 31:32.42

LONG JUMP 1986 1987 1989 1991 2001 2006 2007

24-10 25-3 23-11 23-10.75 23-10 23-4.75 23-11.75

TRIPLE JUMP 1980 1981 1982 1983 1985 1986

50-6 52-8 51-1 52-6 51-6.25 52-8.50

Bobby Wilhoit Peter Vandenberg Chris Huffstickler Chris Huffstickler Anthony Famiglietti Mark Maddox Sean Soderman Louis Blount Brian Meisch Will Dickerson Anthony Famiglietti Shane Austin Shane Austin Ben Bissette Brian Deal Phil Mitchell Will Raby Tommy Holland Will Dickerson Will Dickerson Ben Bissette Joe Halin Phil Mitchell Blair Teal Phil Mitchell

Michael Hanks Michael Hanks Warren Posey Linell Johnson Damion McLean Ricky Harris Joel Gaddy Robbie Mosley Robbie Mosley Robbie Mosley Robbie Mosley Carl Harris Michael Hanks

1987 1988 1989 1990 1996 2006 2007 2008 2009

51-3.25 51-11 50-10.25 47-6.25 49-11.75 50-1.25 49-11.75 50-11.50 50-1.25

HIGH JUMP 1977 1978 1979 1980 1984 1987 1991 1993 1996 2011 2012

6-9 7-0 6-11 7-0.25 7-1.25 6-8 7-0 6-8 7-1.75 6-11 7-1.75

POLE VAULT 1979 1982 1984 1987 1989 1993 1996 1998 2000 2003 2006 2007 2008

15-6 15-0 14-6 15-6 16-0 15-0 16-0.75 17-5.25 15-5.50 15-1 15-7 15-1 15-2.75

JAVELIN 1975 1977 1989 1992

DISCUS 1979 1982 1986 1988 1989 1993 1996 2000 2002 2004 2005 2007 2008 2010 2011 2012

159-2 155-8 154-6 164-10 160-6 157-3 150-9 152-0 153-3 148-6 163-2 154-5 156-03 165-9.75 158-11 171-5

Jim Hanigan Mike Brooks Leigh Hawkins Leigh Hawkins Leigh Hawkins Eric Roberts Rich Latta Larry Brock Bob Smith Bob Smith Anthony Greer Anthony Greer Wes Kiser Malcolm Styers Jerod Gardner Jared Stalling

51-7.50 51-5.50 55-2.50 52-4 50-10.50 51-2.75 50-8.75 58-1.75 56-1.25 51-5.75 52-1 55-8.50 55-5.50 55-10.25 190-0 154-3 162-1 169-7 168-1 178-1 185-10 196-8 194-3 172-3 190-4 189-8 167-0 185-3 198-11 181-5 194-11 191-4

DECATHLON 2002 2003 2004 2005 2006 2012

David Ward Lynn Lomax Pete Anderson Mike Schell Mike Schell Dennis Gutknecht Todd Poremba Todd Poremba Wes Pickens Jon Norman Barron Shell Barron Shell Ryan Twiford Dave Markland Dave Markland Rob Grant Rob Grant

HAMMER 1981 1987 1988 1989 1992 1993 1994 1995 1997 2002 2004 2005 2006 2007 2008 2009 2010 2011

Mel Hubbard Mel Hubbard Mel Hubbard Bobby Terry Charles Mack Sam Cunningham Jon Fullen Ryan Thiel Robert Johnson Darius Purcell Daryl Saunders

219-3 229-8 185-11 195-0

SHOT PUT 1985 1987 1988 1989 1992 2003 2004 2005 2007 2008 2009 2010 2011 2012

Michael Hanks Warren Posey Warren Posey Jon Fullen Robert Johnson Mark Sturgis Joel Gaddy Joel Gaddy Mark Sturgis

6162 5883 5957 6021 6263 6424

Steve Schultz Steve Jeck Leigh Hawkins Leigh Hawkins Eric Roberts Anthony Greer Bob Smith Anthony Greer Anthony Greer Wes Kiser Jerod Gardner Malcolm Styers Jerod Gardner Jared Stalling Oscho Rufty Steve Jeck Leigh Hawkins Leigh Hawkins Rich Grant Rich Grant Rich Grant Rich Grant Rich Latta Bob Smith Bob Smith Bob Smith Grant Haun Anthony Greer Wes Kiser Tim Daly Malcolm Styers Malcolm Steyers Chad Michael Dan Queen Dustin Wright Dustin Wright Dustin Wright Jake Goodchild

400M RELAY

2002 - 40.51, 2003 - 39.91, 2004 - 40.46, 2010 - 40.50, 2011 - 40:29, 2012 - 40.46

1600M RELAY

1986 - 3:11.41, 1989 - 3:12.81, 1990 - 3:14.09, 1991 - 3:15.34, 1998 - 3:16.69, 2004 - 3:15.44,

TEAM CHAMPIONS

1980, 1984, 1985, 1986, 1987, 1989, 1992, 1993, 1995, 1996, 2001, 2002, 2003, 2004, 2005, 2008, 2010, 2011, 2012

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

GoASU.com

1984 1995 2007 2009 2010 2011

Mike Rigsbee Frank Allen Jason Dalton Leander Watts Leander Watts Jason Green Jason Green

LONG JUMP

All-Time SoCon Champions

INDOOR CHAMPIONS

TRACK AND FIELD

55


Holmes Center Records

APPALACHIAN STATE

TRACK AND FIELD

APPALACHIAN STATE HOLMES CENTER RECORDS 55m 6.22

Ernest Wiggins Jason Green

2002 2002

55m Hurdles 7.38 Ryan Linebarger

2001

200m 21.94

Chris Martin

2005

300m 34.89

John Svoboda

2009

400m 48.65

Byran Burney

2005

500m 1:03.78

Byran Burney

2005

800m 1:54.51

Alex Taylor

2012

1,000m 2:35.33

Bud Galloway

2009

Mile 4:15.56

Alex Taylor

2011

3,000m 8:40.04

Patrick Morgan

Triple Jump 50-3.50 Mark Sturgis

2006

Long Jump 24-10.50 Ricky Harris

2008

High Jump 7-0.25 Darius Purcell

2011

Pole Vault 16-4.75 Ryan Twiford

2011

Shot Put 55-11.75 Anthony Greer

2005

35lb Weight Throw 63-3.25 Jared Stalling

2012

4x400m Relay 3:18.87

2002

Distance Medley Relay 10:31.00

2003

200

HOLMES CENTER RECORDS

GoASU.com

55m 6.15

56

David Collins

Clemson

2001

Triple Jump 51-8.25 Rephel Martin

Unattached

2003

55m Hurdles 7.17 Anwar Moore

St. Augustine

2003

Long Jump 25-0.75 Ciaran McDonagh Speed Dynamics

2001

200m 21.51

Javon Young Charleston Southern

2010

High Jump 7-0.25 Darius Purcell

Appalachian

2011

300m 34.30

Jordan Vaden

Unattached

2008

Pole Vault 17-1 David Stephens South Carolina St.

2002

400m 47.88

Manteo Mitchell Western Carolina

2009

Shot Put 57-4.75

Unattached

2009

500m 1:03.78

Byran Burney

Appalachian

2005

20lb Weight Throw 65-4.75 Andy Fryman

Unattached

2012

800m 1:51.98

Tyrone McCoy

Savannah State

2011

4x400m Relay 3:15.85

St. Augustine

2003

1,000m 2:25.20

Phillip Rotich

Milligan

2002

Distance Medley 10:24.00

Milligan

2002

Mile 4:13.20

Phillip Rotich

Milligan

2002

3,000m 8:13.67

Michael Hammond

Virginia Tech

2011

5,000m 15:25.16

Connor Hatfield

Bryan College

2012

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

Anthony Greer

124 - Individual Indoor Champions 173 - Individual Indoor Champions


Adedeji Adeneye Richard Agle Chip Akers Kevin Allardice Frank Allen Dustin Allred Donnie Anderson Jeff Anderson Lemuel Anderson Pete Anderson Rusty Andrews Ben Austin Jon Austin Shane Austin

-A-

2010-pres.

2002-06

Michael Baldwin Tommy Ball Bo Barbour Eddie Barnes Rick Beasley David Beaudry Chuck Beddingfield Richard Beeker John Bell David Benge Chip Birch Ben Bissette Jonathan Bivens Tony Black Carson Blackwelder Cedric Blackwell Norman Blair Louis Blount Mike Boger Chris Bohle Matt Boruff Eric Bourklan Caroll Bowel Mike Bowers David Brammer Mike Brin Deon Britton Stanley Broaden Larry Brock Allen Brooks Mike Brooks Tyrone Brooks Crandal Brown Gary Brown Kerry Brown Dustin Bryson Greg Buckner David Budd Tyler Burke Bryan Burney Henry Bustle Phillip Bush

-C-

1977-81

2008-2012 1997 2012

2006-10

2011-pres. 1998-2001

Jason Dalrymple Jason Dalton Tim Daly 2007-11 Tim Darnell John Davenport John Michael Davidson2012 Charles Davis Tyler Davis 2010-2012 Tony Dawkins Brian Deal 2004-08 Kenan Demir Charles Derrickson Clayton Deskins Asmeron Desta 2004-09 Will Dickerson 1995 Andy Dillenback Jesse Dingle 1981-85 Joe Dixon Brad Dodson AJ Dohanic 2008-2012 Jeff Dowd Jim Driver Daniel Duckworth Dean Duncan Matt Eddins Trey Edgerton Daniel Eggers Joe Bill Ellender Tim Elrod Joshua Ellis Michael Ellis David Ess Eddie Estes Darryl Evans John Evans Shawn Evans Warren Evans Joe Ewing

-E-

2012

2012 2012

-F-

2012 2007-2011 2012 2008-10 2007-10 2009-10 2010-pres.

2011-2012 2009-pres.

2011-pres.

Kerry Fagan Anthony Famiglietti Bill Fenzau Brad Ferguson Cole Finch Daniel Fioramonti Jeff Fitzgerald Jimmy Flythe Devon Ford Kedrick Ford Robbie Ford Gerald Foreman Walt Foster Charles Fowler Nick Fowler Omari Francis Jim Freemna Jon Fullen

Joe Irvin 2012

1973-77

2004-08 2007-11 2007-11 2011-pres.

2007-2012 2012 1991-95 1988-92 2008-pres.

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

2002-07

Gary Hall Joe Halin 2000 Emmitt Hamilton 1974-78 Jim Hanigan Michael Hanks Thayne Harmon Carl Harris Danny Harris Ricky Harris 2005-09 Zach Harris Stanley Harris Grant Haun 2004-08 Chris Havner Leigh Hawkins 1985-89 Bob Hayes Paul Helmandollar Brendon Helms 2003-08 Chase Helton 2012 Bryan Henderson Melvin Henderson Nathan Hernandez-Adams Earl W. Henson 1934-38 Patrick Hill 2010-2012 Josh Hogg 2010-2012 Jordan Hopper 2011-2012 Bobby Horan Kenneth Herndon Alex Herring Glen Hicks Harry Hilewitz Tim Himes Danny Hoard Eddie Hoffman Tommy Holland 1992 Zach Hollis Larry Holt Bobby Horan Josh Houser 2006-10 James Howard-Smith 2009-pres. Jon Howes 2011-pres. Mel Hubbard Brandon Hudgins 2009-11 Matthew Hudson Chris Huffstickler Justin Hunnicutt 2004-08

1996-98

-G-

Joel Gaddy Jeff Gallagher Bud Galloway Jerod Gardner Chris Garrett Jackie Gary Scotty Gilmer Will Gillespie Kevin Gladden Paul Goewey Todd Goewey Gary Gohen Jake Goodchild Matt Gould Marquis Grant Rich Grant Rob Grant Brian Graves Greg Green

Jason Green Vic Greene Anthony Greer Jame Griggs Michael Guess Dennis Gutknecht-H-

-I-J-

Dexter Jackson Michael Todd Jackson Sean Jackson Ward Jarvis Steve Jeck Keith Jenkins Eric Joe Jeff Johnson Linell Johnson Robert Johnson Sherrill Johnson Bobby Jones Eugene Jones Trey Jones Lafette Jordan Phil Jordon Kenley Joseph Jake Justice

2007

2009-pres. 2011-pres.

-L-

2008-pres 2007-2011 2012

2012 2009-pres

2007-2011 2011-pres

-MCharles Mack Mark Maddox Charles Mahatha Bob Mahoney Stuart Makinson Franklin Manchester Alan Marion Randy Marion Dave Markland Chris Martin Gerald Martin Greg McCain Nathan McCall Terrice McClain Craig McCollum Greg McCollum Dennis McCorkle Kyle McFoy Jason McGhinnis Fred McKaig Damion McLean Kevin McLeod Mitch McLeod Andrew McNeely Holt McPherson Marshall McRae Alex McWalters Steve Means Brian Meisch Alec Meyer Chad Michael Kevin Millender Tony Millsaps Dan Misenheimer Don Mitchell Mike Mitchell Phil Mitchell Chris Moen Stephen Monticone Dennis Moore Sam Mordecai Kevin Morris Phil Morrison Stephen Morrison Robbie Mosley John Moss Gary Murphy

2003-08

2011-pres. 1997-2000 1998-02 2012 2012

2006-10

2005-10 2008-pres. 2008-2012 2007-10

1979-83

-N-

-KDave Keesler Coleman Keeter Nick Kelly Keith Kimmons Bennett King Mark Kingan Robert Kirkland Wes Kiser David Klappenbach James Koehler Robert Kovach Mike Kroeger

Zane Lail Jacob Lane Mason Lasater Rich Latta Mike Lauteen Carlton Law Evan Lawrence Terry Lawrence James Layne Brad Leach Danny Ledford John Leonard Jon Levine Michael Lilley Ryan Linebarger David Lindsey Marcus Littlejohn Reggie Littlejohn Lawrence Lloyd TJ Lockard Alex Lomax Lynn Lomax Curtis Lowe Norris Luckey

2008-pres.

2004-08 2011-2012 2012

Daniel Neal Noah Niwinski Mark Noble Bryant Noles Jon Norman Elton Oakley Nick O’Keefe Ryan O’ Keefe Paul Olander James Orr Peter Ovendorf

2005-09

-O2004-08

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Josh Cox

1983-87

-D-

-B-

Bill Caldwell Chris Caldwell Mike Calhoun Mason Campbell Matt Carr Carlos Carter David Carter Nic Carter John Casale Ron Caton Read Caulkins Don Chapman Doug Chappell David Cherry Gary Church Neill Clark Robin Clark Bobby Clary Inky Clary Richard Clary Gary Cohen Keith Collins Kelly Collins Aaron Combs Tyler Combs Leon Corpening Mike Corriher Mike Coston

Josh Cox Pat Cromwell John Crumbliss Sean Culhane Sammie Cunningham Stan Cunningham Mike Curcio Keith Curry Chris Cutter

TRACK AND FIELD

All-Time Roster

APPALACHIAN STATE

2012

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

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All-Time Roster

APPALACHIAN STATE -PJason Palmer Ian Paran Lance Parker Don Parmintier Wayne Parris Landon Patterson Robert Patterson Kevin Paulk Aaron Pedrick Billy Pemberton Seth Peoples Bill Peterson James Phelps George Phillips Wes Pickens Stephen Pittman Marshall Pitts Caleb Poplin Todd Poremba Chris Porter Warren Posey Landon Powell Brad Price Gary Pryor Darius Purcell

2011-pres.

2008-10

1994

2008-2012

2008-pres.

Dan Queen Patrick Quinn

2012

-R-

Will Raby Philip Reece Michael Reed Nick Rennich Tommy Robbins Scotty Rhyne Evan Richardson Mike Rigsbee David Riddleberger Mason Rivera Tommy Robbins Eric Roberts Arthur Robertson Kelly Robinson Raphael Rojas Mike Rowan Oscho Rufty Darryl Russell

2009-pres.

2011-pres. 2011-pres.

2011-pres.

2008-pres. 2009-11

2011-pres. 2005-09 2007-11 2011-pres. 2006-10

Alan Safrit Jay Samuels Jimmy Sanders Evan Sandling Nick Sansotta Jusdon Sarver DJ Saunders Mike Schell Chris Scherrer Jonathan Schmidt Ben Schowe Steve Schultz Devon Scott Bill Scull Robbie Sellati John Sellars Mark Senn Keith Sewell Ted Shants Alan Sharp Charles Sharp Mark Shea Barron Shell James Shields Rick Shiver Rance Shuler Steve Simandle Mitch Simril Keith Sims Cory Sitzman James Slagle Dale Slaughter Ashton Smith Bob Smith Dan Smith Hayes Smith Phillip Smith

Alex Taylor Gregg Taylor Blair Teal Bobby Terry Stephen Thacker Ryan Thiel Justin Thomas Sean Thompson Cooper Thornton Jamal Tiller Dave Todd Ben Toler Ryan Toler Bryan Tomlinson Jerome Touchstone Tony Turner Ryan Twiford Dan Utley

2009-pres. 2004-08

Justin Thomas

2009-pres. 2007-11 2010-pres. 2001

2007-11

-U-V-

Allen Valentine Scott Vance Andrew Vandenberg Peter Vandenberg Adam Van Nortwick Tyler Varnadore Rich Velazquez

2012 1986-90 2003-07

-W-

-S-

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2008-2012

-T-

1985-89 2009-pres.

-Q-

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Thomas Smith Zach Smith Sean Soderman Kenneth Springs Jason Sprouse Jared Stalling Burk Staub Ned Stedman Darryl Stephens Paul Stoltzfus Albert Stone Charlie Storm Jacob Stowe Matt Stuart Mark Sturgis Malcolm Styers Mark Sullivan Harvey Sutton Johnny Svoboda

TRACK AND FIELD

2009-11 2011-pres. 1994 2011-pres. 2012

1982 2004-08

2011-pres.

Michael Walker Wayne Walker Todd Walters David Ward Craig Warren Jeff Waters Brian Watkins Leander Watts Jay Weaver Alan Whicker Steve Whicker Charles White Ernest Wiggins Bobby Wilhoit Jeremy Will Adam Williams Harry Williams John Williams Reggie Williams Derrick Williamson Mike Wilson 2007-2011 Brian Winham Jonathan Winkler Charles Wofford TJ Wood Tom Woodruff Sean Worthy Dustin Wright Steve Yannotti Andrew Yarchin Terrance Young Brian Zagorski Nick Zeller

2006-2011 1975-79

Alex Taylor

1992 2008-10

2009-2012

-Y2006-2011 2012

-Z-

Trey Jones

2007-10

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

124 - Individual Indoor Champions 173 - Individual Indoor Champions


Whitney Ball

5000m Outdoors

MJ Harrelson

Michael Hanks

Lynett Farmer

Lynette Gardin 400m Relay

Triple Jump Outdoors Triple Jump Indoors

Robert Johnson

Lafette Jordan

Lamonda Miller 100m, 200m 400m Relay

Warren Posey

Meg Warren

400m Relay

800m, 1500m (Two-time National Champion)

Triple Jump Outdoors Triple Jump Indoors

Melissa Morrison

Stethane Pipkins

100m Hurdles

TRACK AND FIELD

400m Relay

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

Triple Jump Outdoors Triple Jump Indoors

Javelin

Ernest Wiggins 100m Outdoors

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

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Ronda White Triple Jump

400m Indoors

NCAA All-AMERICANS

APPALACHIAN STATE

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App State Hall of Fame Members

APPALACHIAN STATE

TRACK AND FIELD

Whitney Ball Distance

Lamonda Miller Sprints

Two-Time all-American outdoor 5000m ... conference champion in indoor 3000m twice ... conference champion in indoor 5000m twice ... conference record holder in indoor 3000m ... conference recordholder in indoor 5000m ... conference MVP Outdoor Track ... conference champion outdoor 3000m, 5000m, and 10,000m ... conference recordholder 5000m, 10,000m ... all-conference 24 times ... conference cross country champion twice ... fastest time in conference history in cross country ... all-South in cross country ... NCAA Qualifier in cross country; ASU Recordholder Outdoors in 5000m and 10,000m ... ASU recordholder indoors in 3000m and 5000m.

Six-time NCAA all-American ... two-time conference MVP ... four-time United States national team member ... Pan American Games in 1991 - Bronze in Relay ... World Cup in 1990 - silver in relay, World University Games in 1991 - gold in relay ... two-time Olympic Trials Qualifier in 100m, 200m ... 13-time Conference Champion ... undefeated in conference competition for three years ... holds six conference records - indoor and outdoor ... broke eight ASU records ... ranked eighth in the U.S. in 100m in 1989 and 19th in the world in 100m in 1989 ... events - 55m, 100m, 200m, 4 x 100m Relay.

Lynette Gardin Sprints

An eight-time all-Southern Conference honoree, earning indoor and outdoor honors all four years of her collegiate career ... still holds six school records — indoor 300m (40.29), indoor 400m (56.34), indoor mile relay (3:57.47), indoor sprint medley — 400-200-200-800 (4:14.9), outdoor 4x100m (44.73) and outdoor 4x200m (1:36.69) ... claimed all-America recognition as part of 1989 400m relay team ... won 10 Southern Conference championships individually ... helped lead all eight of her ASU teams to SoCon team titles (indoor and outdoor, 1989-92).

Mary Jayne Harrelson Distance Appalachian’s first-ever NCAA Champion, winning NCAA 1,500m titles in 1999 and 2001 ... A six-time all-American ... ASU’s all-time record holder in the indoor 500m, 800m and mile runs and outdoor 800m, 1,500m and 3,000m runs ... also members of the record holding indoor distance medley and 4x400m relays and outdoor 4x800m and 4x1,500m relays ... ranks second in ASU record books in 5,000m run in cross country ... was named the Southern Conference Female Athlete of the Year in 1999 and 2001 ... 23-time SoCon champion ... earned 2001 NCAA Woman of the Year honors for the state of North Carolina ... finished fifth in the 1,500m finals of the 2004 U.S. Olympic Track and Field Team Trials ... represented the United States in the Pan-American Games in 2003, winning a silver medal in the 1,500m ... produced second-place finishes in both the mile and the 800m at the 2002 USA Indoor Track and Field Championships, running personal records in both events ... ranked fifth in the United States in the 1,500m by Track & Field News in 2003.

Leigh Hawkins Throws A member of the ASU track and field team from 1986-1989, Leigh Hawkins still ranks second in school history in the discus (170-6), third in the indoor shot put (52-5) and fourth in the outdoor shot put (54-2.5). Hawkins won 11 individual SoCon titles in the shot put, discus, weight and hammer throws during his four-year career. He was also named the SoCon Championship MVP three times. He claimed outdoor championships in the discus in 1986, ‘88 , and ‘89, shot put in 1988 and ‘89. Hawkins also added indoor titles in the shot put and weight throw in ‘88 and ‘89.

Lafette Jordan Sprints The school’s first all-American with a sixth place finish in the indoor 400m with a time of 47.69 in 1979 ... holds three school records (outdoor 400m ,440 yd run, and 600 yd run) ... qualified for the NCAA Championships in a total of four events ... earned Southern Conference Most Valuable Track Athlete honors in 1980 after claiming championships in the SoCon 200m, 400m, and 400m relay ... won a total of seven individual conference championships.

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Robert Johnson Triple Jump

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Earned all-America honors in both indoor and outdoor triple jump … 1996 Southern Conference outdoor track and field Most Outstanding Athlete … holds ASU’s outdoor high jump record (7-1.25), ranks third in indoor triple jump (52-8.0) and fourth in outdoor triple jump (53-8.0) … three-time Southern Conference individual champion (1995 indoor triple jump — 51-0.5, 1996 outdoor high jump — 7-1.25, and triple jump — 49-11.75) … earned all-SoCon honors in the long jump, 200 meters and 4x100 meter relay at the 1996 SoCon Outdoor Championship … three-time Southern Conference team champion (1995 indoor, 1995 and ‘96 outdoor).

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

Melissa Morrison Sprints/Hurdles Won two Olympic bronze medals ... NCAA indoor 55m hurdle all-American (Third Place) ... Southern Conference indoor champion 55m hurdles, triple jump and 55m dash ... outdoor 100m hurdle all-American (ninth place) ... Southern Conference outdoor champion in 100m hurdles, long jump, triple jump, 200m dash and 100m dash ... Competed at the 1994 Mobile/USA Track and Field Championship and 1992 Olympic Trials ... outdoor NCAA National Championship two-time competitor ... NCAA Division I Indoor National Championship Competitor.

Bob Pollock Head Coach The head coach of the Mountaineer track and field program from 1974-88, Pollock guided ASU to five outdoor and five indoor Southern Conference Championships ... in his 15-year tenure, he coached three all-Americans and guided eight athletes to the NCAA Championships in 13 events

Warren Posey Jumps A member of the ASU track and field team from 1985-89, Posey was a four-time all-American in triple jump (indoors twice, outdoors twice) ... a three-time qualifier in five events, all in the triple jump ... was a two-time indoor triple jump SoCon champion ... holds the ASU outdoor triple jump record (54-8.5)

Beth Ruggles Distance Southern Conference Individual cross country champion twice ... Appalachian team cross country MVP twice ... two-time Southern Conference team cross country champion ... three time all-SoCon cross country honoree ... Southern Conference outdoor 3000m champion ... SoCon outdoor 5000m champion ... SoCon outdoor team champion.

Peter Vandenburg Distance/Cross Country A member of the track and cross country teams from 1986-90, Vandenburg held the school’s 10,000m cross country record until 2005 was an all-SoCon performer in all four seasons on the cross country team, placing as high as third in 1989 ... holds school top-10 marks in the 3000m steeplechase and the 5000m run

Meg Warren Throws/Javelin NCAA all-American four times in javelin ... placed as high as third in the nation ... conference outdoor MVP in 1988 ... conference champion in javelin ... conference recordholder in javelin ... all-conference in javelin, high jump, discus, and 100m hurdles ... third in javelin in 1992 Olympic Trials ... ASU recordholder in javelin at 190-5.

Vanessa Kosmala Distance NCAA qualifier in 1500m outdoors ... NCAA Qualifier in 5000m outdoors ... conference MVP - outdoors ... conference champion in 800m ... conference champion in 1500m ... conference champion in 3000m ... was conference recordholder in 1500m ... earned all-conference honors eight times ... all-South in cross country ... ASU recordholder in 1500m and 3000m outdoors and indoors in 1000m

124 - Individual Indoor Champions 173 - Individual Indoor Champions


TRACK AND FIELD

HOLMES CONVOCATION CENTER

KIDD BREWER STADIUM

Standing on Rivers Street at Appalachian State University, the 200,840-square foot Holmes Center serves as the cornerstone to the entry to campus and houses ASU’s Department of Health, Leisure and Exercise Science as well as the home of indoor track & field, men’s & women’s basketball and volleyball. The structure also includes the 8,325-seat Holmes Center Track Seby Jones Arena, which hosts a number of community and cultural events in addition to Appalachian athletics, including graduation and convocation ceremonies, trade shows and concerts. The facility opened on November 17, 2000 with a celebration followed by a men’s basketball contest between Appalachian and the University of North Carolina. With much anticipation, every seat for the ASU-UNC showdown was Indoor Holmes Center Setup sold in advance, marking the first pre-gameday sellout in school history for any sporting event. The athletics ticket office sold the full allotment of tickets for the inaugural contest at the Holmes Center in just 12 minutes. In addition to the state-of-the-art amenities that the Holmes Center has to offer, the atmosphere for Appalachian sporting events remains one of the most spirited in the Southern Conference. The Appalachian student section is a priority at the Holmes Center, as student seating is located at mid-court for both volleyball and basketball. Public service, a cornerstone upon which Appalachian was founded, is the hallmark of the two individuals whom names adorn the university’s convocation center, as former ASU Chancellor, Francis T. Borkowski announced that the center would be called the George M. Holmes Convocation Center and its arena the Seby Jones Arena on March 20, 1999. Holmes was a Republican member of the North Carolina House of Representatives, representing the 92nd district (Surry, Iredell and Yadkin counties). He was the senior cochair of the North Carolina House of Appropriations Committee. A native of Mount Airy, N.C., Holmes attended Appalachian on a football scholarship from 1950-57.

Facilities

APPALACHIAN STATE

The outdoor home of the Appalachian track and field team, Kidd Brewer Stadium stands 3,333 feet above sea level and seats 16,650. Also home to the football and field hockey teams, it was the first facility in either North or South Carolina to install artificial turf, with Appalachian and Elon staging the first football game on fake grass in the Carolinas, Oct. 3, 1970. Opened Sept. 15, 1962, the stadium was originally constructed with 10,000 permanent seats. Seating capacity was expanded to 18,000 following the 1978 season. Completion of an extensive renovation and restoration project on the original 10,000 seats in 1995 readjusted the seating capacity to 16,650. A multi-purpose facility, Kidd Brewer Stadium is also home to intramural sports, while classes and the community use the facility, as well. Owens Field House, at the north end of the stadium, houses athletic and fundraising offices, locker rooms and equipment areas, along with the Dr. Hugh S. Daniel Conference Room. In 1989, a new building was added adjacent to the field house, with athletic and coaching offices, the Dr. Evan Ashby Sports Medicine Room, strength and conditioning areas, and locker rooms. The stadium is also in the midst of renovations to add a new athletic complex, slated to be completed by the fall of 2009. An addition of 4,000 seats on the east side was completed in the summer of 2008. The stadium is named after Kidd Brewer, one of the Mountaineers’ most successful head football coaches, and a colorful part of North Carolina history. Brewer, a Winston-Salem, N.C., native, served as football coach of the Mountaineers for four seasons (1935-38), compiling a 30-5-3 overall mark. An all-American backfield star at Duke University, Brewer’s 1937 Appalachian squad was unbeaten and unscored upon in the regular season. After leaving Appalachian, Brewer started a sales career, but shortly thereafter reported for active duty in World War II. He served as a Naval lieutenant in the Pacific. After the war Brewer was secretary to U.S. Sen. Josiah W. Bailey (D-N.C.). Upon Bailey’s death in office Brewer served his replacement, Sen. William B. Umstead, as administrative assistant. Brewer returned to North Carolina and ran for lieutenant governor in 1956. Between campaigns for governor (1964) and state court of appeals (1968), he made a name for himself as a developer, insurance salesman and philanthropist. Kidd Brewer Stadium, dedicated Sept. 3, 1988, was named Conrad Stadium from 1962 to 1988 for William J. Conrad, a former Appalachian State University trustee and R.J. Reynolds executive.

VARSITY GYM

18 - Women’s Outdoor SoCon Titles 19 - Men’s Outdoor SoCon Titles

173 - Individual Outdoor Champions 187 - Individual Outdoor Champions

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During both the indoor and outdoor seasons, the track and field teams are able to escape the elements with an expansive practice facility in Varsity Gym. A new Mondo track surface was added in 2007 with a length of over 100 meters. Along with the track surface, the facility houses a shot put and weight throwing area, pole vault and high jump facilities, a full weight-lifting area and athletic training facilities. Varsity Gym’s floor also received a facelift in 2008, as a new hardwood surface was installed. The arena is the practice home for wrestling, men’s and women’s basketball, volleyball and field hockey.

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APPALACHIAN STATE

TRACK AND FIELD

DIRECTOR OF ATHLETICS CHARLIE COBB

In his seven years at Appalachian State University, director of athletics Charlie Cobb has led the department to unparalleled success. The many achievements enjoyed by Appalachian athletics during Cobb’s tenure include: • Three NCAA Division I football national championships — marking the first time that any program has ever won three-consecutive NCAA Division I Football Championship Subdivision (FCS — formerly Division I-AA) titles and the first NCAA football championships ever won by a team from the state of North Carolina at any level. • Shattering football attendance records at Kidd Brewer Stadium with crowds surpassing “The Rock’s” permanent seating capacity for each of ASU’s 40 regular-season home games since Cobb’s arrival in 2005. • A 298-percent increase in football season-ticket sales. • Seven-consecutive Commissioner’s Cup championships — recognizing the top overall men’s sports program in the Southern Conference. • Three Germann Cup championships — recognizing the top overall women’s sports program in the SoCon. • Thirty-five percent of the athletics department’s students making the Academic Honor Roll (minimum GPA of 3.25). • Seven of 20 varsity programs (football, men’s basketball, men’s cross country, women’s cross country, field hockey, women’s indoor and outdoor track and field) earning public recognition awards, based on being among the nation’s top 10 percent in their respective sports based on Academic Progress Rate (APR) scores. • The Yosef Club, which provides scholarship and facility support for student-athletes, setting fundraising records each of the past seven years. Despite the state of the economy, the Yosef Club has reached the $2 million threshold for donations five years in a row. The record $2.72 million raised by the Yosef Club in 2011-12 is over $2 million more than Appalachian State athletics ever raised in any year prior to Cobb’s arrival. • Appalachian’s athletics annual budget increasing from $7.5 million in Cobb’s first year to nearly $14.5 million in 2012-13.

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Prior to his arrival in Boone, Cobb was a member of the athletics department at North Carolina State University from 1998-2005. A four-year football letterwinner at NC State from 1987-90, Cobb served as the Wolfpack’s senior associate athletics director for external operations for the seven years prior to his arrival in Boone. In that role, he oversaw NC State’s marketing, ticket operations, media relations and student-athlete development operations, as well as serving on the department’s compact strategic planning initiative, gender equity and facilities committees.

The most visible of Cobb’s many achievements has been the addition of first-class facilities that will give Appalachian State the opportunity to be successful across the athletics spectrum for years to come.

During his tenure, NC State increased football season-ticket sales by 87 percent and men’s basketball season-ticket sales by 121 percent. The combined ticket revenues accounted for an annual increase of over 86 percent for Wolfpack athletics, generating more than $6 million for the department.

A wave of facility enhancements totaling $50 million were completed in 2009, headlined by the 120,000-square-foot Appalachian Athletics Center. The seven-story complex, located behind Kidd Brewer Stadium’s west stands, includes new football offices and locker room, a strength and conditioning center, training facilities, academic study space and computer lab for all ASU student-athletes, as well as premium seating in the form of 600 club-level seats and 18 luxury suites.

In addition, Cobb served as NC State’s administrator for baseball and women’s soccer, tournament manager for the 2004 NCAA men’s basketball first and second rounds at the RBC Center and the chair for the southeast region of the NCAA women’s soccer committee.

The facility enhancements also included other significant renovations to The Rock. A new ticket plaza, which serves as a grand entrance to the stadium, as well as ornamental fencing that replaced the chain-link barriers that used to surround the stadium and field were completed before the 2007 season, while a 4,400-seat upper deck on the stadium’s east side and substantial upgrades to the east and south concourses were completed prior to the ‘08 campaign.

Prior to returning to his alma mater in ‘98, Cobb spent six years in Atlanta, Ga., where he held positions with the Atlanta Sports Council, the Chick-Fil-A Peach Bowl and the Georgia Dome. As an assistant executive director for the Atlanta Sports Council and the Peach Bowl, he helped coordinate Atlanta’s bid for the 2002 NCAA men’s basketball Final Four and handled all game and event operations for the Peach Bowl.

In addition to the renovations at Kidd Brewer Stadium, the campaign also produced new homes for Mountaineer baseball (Jim and Bettie Smith Stadium), softball (Sywassink/Lloyd Family Stadium) and soccer (at the Ted Mackorell Soccer Complex), as well as the Apps’ first-ever indoor practice facility (Sofield Family Indoor Practice Facility) and renovations to Varsity Gym that have upgraded the facility to a premier practice and competition venue for ASU basketball, indoor track and field, volleyball and wrestling.

As sales manager for the Georgia Dome from 1994-97, Cobb helped procure events such as the Southeastern Conference football championship, the SEC and Atlantic Coast Conference men’s basketball tournaments, NCAA men’s basketball championship events, Georgia High School Association football playoffs, major concerts and other college and amateur sporting events.

With the $50 million in facilities enhancements, all 20 of Appalachian’s intercollegiate sports teams now practice and compete in facilities that have either been built or renovated since the turn of the millenium.

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He also serves on numerous NCAA and Southern Conference committees, most notably the NCAA Division I Football committee that he currently chairs.

While Cobb is quick to point out the “total team effort” put forth to achieve the many successes that have been enjoyed since he began his tenure as ASU’s director of athletics on July 1, 2005, it is the experience, vision and work ethic of the 44-year-old Cobb that has steered the Mountaineers to new heights. Cobb’s peers recognized him for his efforts when the National Collegiate Athletics Directors Association (NACDA) named him the NCAA Division I FCS Southeast Region Under Armour Athletics Director of the Year in 2011.

17 - Women’s Indoor SoCon Titles 18 - Men’s Indoor SoCon Titles

Cobb graduated with honors with a B.A. in business administration from NC State in 1990. A second-team all-ACC honoree at center as a senior, Cobb was an academic all-ACC selection and collected the prestigious Jim Tatum Award, presented to the ACC football senior with the highest grade point average, and the Bob Warren Memorial Award, given to the Wolfpack football player that displays the highest integrity and sportsmanship. After receiving post-graduate scholarships from both the ACC and NFL Charities, Cobb earned a master’s degree in sports administration from Ohio University in 1992. Cobb is married to the former Lindsay Brecher, who was an all-ACC goalkeeper for NCSU women’s soccer from 1988-90 and serves as an assistant coach for Appalachian’s women’s soccer program. The Cobbs have a 14-year-old son, Harrison, and an 11-yearold daughter, Branan.

124 - Individual Indoor Champions 173 - Individual Indoor Champions


2012 APPALACHIAN STATE VOLLEYBALL

Who We Are Nestled in the majestic Blue Ridge Mountains of North Carolina, Appalachian State University combines the best attributes of a small liberal arts college with those of a large research university. Known for its value and affordability, Appalachian enrolls more than 17,300 students and offers more than 150 undergraduate and graduate majors. Small classes and close interactions between faculty and students create a strong sense of community, which has become an Appalachian hallmark.

Points of Pride RELEVANT DEGREE PROGRAMS Originally founded as a teachers college, Appalachian now cultivates leaders in business, science, the arts, communication, music, nursing, education and other careers. Today, Appalachian is a leader in the fields of energy-focused green technology and the health sciences. QUALITY ACADEMICS In its 2012 America’s Best Colleges Guide, U.S. News & World Report ranked Appalachian No. 3 among the top public master-degree granting universities in the South. Appalachian was also included in The Princeton Review’s 2011 “The Best 373 Colleges” publication based on academics as well as student surveys that praised the accessibility of the university’s faculty, quality of academic programs and value. VALUE AND AFFORDABILITY Appalachian consistently is named a best value by Forbes, The Princeton Review, Consumer’s Digest and Kiplinger’s Personal Finance Magazine for providing a high quality education at the lowest cost to students. Committed to making higher education affordable for every N.C. student, Appalachian offers the ACCESS scholarship program, which has supported students from the state’s lowest-income families by offering a debt-free, four-year university education. The university also includes a textbook rental program that saves a student hundreds of dollars during their undergraduate career.

OUTSTANDING FACULTY Ninety-nine percent of Appalachian’s full-time faculty hold doctorate, first professional degree, or other terminal degrees. SMALL CLASSES, PERSONAL ATTENTION Personal attention from faculty is a hallmark of the Appalachian experience. Classes average 25 students. This close-knit “community of learners” contributes to Appalachian having a freshman-to-sophomore retention rate of 87 percent. INTERNATIONAL CONNECTIONS With study abroad opportunities on nearly every continent, Appalachian students have access to approximately 200 foreign sites for semester and yearlong programs of study. CONTRIBUTORS TO KNOWLEDGE Appalachian encourages students to participate in undergraduate research alongside their professors and showcase this work at regional, national and international conferences. In 2012, 30 student abstracts – the most ever from Appalachian – were selected for presentation at the National Conference for Undergraduate Research (NCUR), held at Utah’s Weber State University. This was a 50 percent increase in participation from the 2011 conference.

ENVIRONMENTALLY RESPONSIBLE CAMPUS Appalachian was included in The Princeton Review’s 2012 “Guide to 286 Green Colleges” as one of the nation’s most environmentally responsible campuses, as well as Sierra Club Magazine’s 2011 list of 100 “Cool Schools,” a list of schools doing the most for the planet. The university has a STARS Gold rating from the Association for the Advancement of Sustainability in Higher Education Sustainability Tracking, Assessment & Rating System™ (STARS). Appalachian demonstrates its commitment through: • an electricity-generating wind turbine on campus • a biodiesel-powered public transportation system • research and academic degree programs that focus on issues related to energy, economics and the environment • a commitment to new buildings that are efficiently designed and LEED® certified and that use 100 percent green housekeeping supplies • hosting the Appalachian Energy Summit in July 2012 that brought together leaders from all UNC institutions to chart a sustainable energy strategic path to help achieve climate neutrality by 2050 PASSIONATE AND SUCCESSFUL ALUMNI Appalachian has more than 100,000 living alumni who are leaders in their communities and professions in North Carolina and around the world. They exemplify how Appalachian can and does make a difference in the world.


2012 APPALACHIAN STATE VOLLEYBALL

Chancellor Dr. Kenneth E. Peacock

Athletics Representative Dr. Alan Hauser

Dr. Kenneth E. Peacock became Appalachian State University’s sixth chancellor in July 2004. During his tenure, Appalachian has experienced significant growth in the overall quality of its academics and has launched new or enhanced healthinitiatives in the areas of health care and the nexus of energy, the environment and econom economics. Prior to his appointment as chancellor, Dr. Peacock served proat Appalachian as interim pro chanvost and executive vice chan cellor. He joined the faculty in Appalachian’s Walker College of Business Department of Accounting in 1983 and served as dean of the college from 1992-2003. Previously, he taught at the McIntire School of Commerce at the University of Virginia and worked for the accounting firm of Price Waterhouse & Co. He received his undergraduate degree in accounting at Mars Hill College and his master’s and doctorate degrees in accounting at Louisiana State University. Chancellor Peacock serves on the American Council of Education’s Board of Directors, the NCAA Division I Presidential Advisory Group, Appalachian Regional Healthcare Foundation Board of Directors, Homes for Children Board of Directors and Leadership North Carolina Board of Directors. He chairs the North Carolina Campus Compact Executive Board and was named a Paul Harris Fellow by the Rotary Foundation of Rotary International.

Dr. Alan J. Hauser is in his 27th year as Faculty Chairperson of Athletics at Appalachian State posiUniversity. Appointed to the posi tion in October 1986, Hauser has served on the Athletic Council since 1979. Hauser came to Appalachian as an assistant professor of philosophy and religion in 1972. He served as chairperson of Appalachian’s Philosophy and Religion Department from 1982 numeruntil 1997. A member of numer ous committees since joining the faculty, Hauser served 12 years on the Faculty Senate, including two years as chairperson. He also chaired the Faculty Assembly for three years. A 1967 graduate of Concordia Teachers College, Hauser earned a master’s degree from Concordia Seminary in 1968 and his doctorate from the University of Iowa in 1972. Hauser currently chairs the NCAA Academics, Eligibility and Compliance cabinet and is also a member of its Degree Completion committee. He formerly served as the Southern Conference’s delegate to the NCAA Division I Management Council. Hauser and his wife Gail, who is the Assistant Director of Summer Sessions at Appalachian State, have four daughters: Debi, Staci, Elizabeth and Jacqueline.


2012 APPALACHIAN STATE VOLLEYBALL

Appalachian Timeline 1899 1903

Dougherty brothers founded Watauga Academy

1921

North Carolina legislature authorized the Appalachian State Normal School two-year college program

1929

North Carolina legislature authorized the Appalachian State Teachers College four-year program

1948

North Carolina Commission on Higher Education authorized the ASTC Graduate School

1967

North Carolina legislature authorized Appalachian State University, with three undergraduate colleges

1971

University of North Carolina system created; Appalachian named one of its regional campuses

1982 1993 2001 2004 2005 2006

Enrollment exceeded 10,000 students

2007 2008 2009 2010 2011

Football team won NCAA Division I National Championship a third time

North Carolina legislature recognized The Appalachian Training School of Teachers as a state institution

Dr. Francis T. Borkowski became chancellor TIME Magazine named Appalachian a College of the Year Dr. Kenneth E. Peacock became chancellor Football team won NCAA Division I-AA National Championship Enrollment exceeded 15,000; football team won NCAA Division I-AA National Championship a second time

Enrollment exceeded 16,000 State’s largest electricity-generating wind turbine installed on campus New College of Health Sciences opened New College of Education building opened

Appalachian Today Enrollment 17,344 students in Fall 2011 15,460 undergraduate 1,884 graduate Top Represented N.C. Counties Wake Mecklenburg Watauga Guilford Forsyth Catawba States most represented North Carolina Georgia Virginia Florida Tennessee South Carolina Academics College of Arts and Sciences Walker College of Business Reich College of Education College of Fine and Applied Arts College of Health Sciences Hayes School of Music University College Cratis D. Williams Graduate School More than 150 undergraduate and graduate majors, plus a doctoral program in educational leadership Fall 2011 Average Freshman SAT: 1141 Student/Faculty Ratio: 17-to-1 Estimated 2012-13 Undergraduate Expenses $12,428 for in-state students and $24,476 for out-of-state students. Includes tuition, fees, room, standard meal plan and textbook rental


2012 APPALACHIAN STATE VOLLEYBALL

University Leadership CHANCELLOR Kenneth E. Peacock

PROVOST AND EXECUTIVE VICE CHANCELLOR Lori Gonzalez

BOARD OF TRUSTEES Bradley T. Adcock CEO Blue Cross and Blue Shield of NC Durham, N.C.

Avery B. Hall, Sr. Senior Vice President/Business Banker Wachovia Bank Kernersville, N.C.

James M. Rose, Sr. CEO Leasing Services II, Inc. Shelby, N.C.

J. Edgar Broyhill Businessman Winston-Salem, N.C.

Martin H. Lancaster Smith, Anderson, Blount, Dorsett, Mitchell & Jernigan, LLP Cary, N.C.

Michael A. Steinback Operating Partner Stonebridge Partners Asheville, N.C.

Helen A. Powers Trustee Emeritus Retired businesswoman Asheville, N.C.

G. A. Sywassink Chairman and CEO Standard Holding Corporation Hilton Head, S.C.

Alice G. Roess Real estate/mortgage investor/ community volunteer Blowing Rock, N.C.

Matthew J. Szulik Retired businessman Raleigh, N.C.

Jeannine Underdown Collins President Underdown and Associates Boone, N.C. Jake L. Cox President • Student Government Assoc. Boone, N.C. Frank A. Daniels, Jr. Former President Southern Newspaper Publishers Association / N.C. Press Association Raleigh, N.C.

Brenda White Wright Former President and CEO Girls Incorporated Kingsport, Tenn.

CONSTITUENCY REPRESENTATIVES (NON-VOTING) Andy M. Koch Faculty Senate Chair Department of Government & Justice Studies

Samuel H. Powers President Alumni Association

Katherine A. Sbarbaro Staff Senate Chair Department of Sociology

ASSISTANT SECRETARY Kathy B. Roark Office of the Chancellor


2012 APPALACHIAN STATE VOLLEYBALL

Boone, North Carolina Boone lies in a small valley in the heart of the Southern Appalachians. It is named after the hunter and explorer Daniel Boone, who spent time in the region during the 1760s. Watauga County was formed in 1849 and the Town of Boone incorporated in 1872. Among its accolades are inclusion in National Geographic Adventure magazine’s “Best Places to Live and Play,” Norman Crampton’s “100 Best Small Towns in America,” USA Today’s “10 Great Small Towns with Huge Backyards” and U.S. News and World Report’s “10 Best Places to Retire in the U.S.” Boone is a college town, home to Appalachian State University. Originally Watauga Academy, the institution was formed to educate the mountain children and to ultimately prepare teachers for service through western North Carolina. It became Appalachian State Teachers College in 1929 and joined the University of North Carolina system in 1971. The university serves as a top economic driver followed by a combination of tourism, small business and residential home construction. The Boone area is characterized by mountain culture and casual living. Outdoor activities, cultural events, local dining and unique shops attract visitors from all over the world year-round. From breathtaking scenic views to Boone’s eclectic downtown area, known as King Street, there is something for everyone. One of the highlights of downtown Boone is the university’s Turchin Center for the Visual Arts. It features six gallery spaces and a community education and outreach program. Its exhibitions focus on a blend of recent and historically important artwork and feature nationally and internationally renowned artists as well as many of the finest artists of the region. A wide array of quality arts and cultural events enhance the Boone community. The university’s month-long celebration of performing and visual arts, known as An Appalachian Summer Festival, has brought notable performers such as Paul Taylor Dance Company, London City Opera, Charlie Daniels and the Glenn Miller Orchestra. During the academic year, Appalachian hosts the Performing Arts Series with artists such as Garrison Keillor and the National Symphony Orchestra. Boone offers an uncommon quality of life – that’s why many visitors come for a weekend and stay for a lifetime.

Boone At a Glance… • • • • •

The county seat of Watauga County Population: approximately 15,000 Incorporated in 1872 Named for its most famous seasonal visitor, Daniel Boone One of four North American Adventure Destinations – Adventure Sports magazine • Average summer temperature: 70 degrees • “Choose and Cut” Christmas tree industry sells approximately 13,000 Fraser Fir trees annually • One of the lowest annual unemployment rates in the Southeast

What’s Visible from Kidd Brewer Stadium

State’s Largest Wind Turbine – This community-scale, 100-kilowatt wind turbine stands 153 feet and feeds enough electricity directly to the grid to power 15 homes. It was paid for primarily through student funds and in partnership with the university-affiliated utility, New River Light and Power. Aside from producing clean energy, the turbine serves as an educational monument to Appalachian’s ethic of sustainability. Howard Knob – Located just a half mile from downtown Boone, this peak has an elevation of 4,420 feet. It was named for Benjamin Howard, a Revolutionary War loyalist who fled to a cave there to escape American patriots. Source: North Carolina Gazetteer: A Dictionary of Tar Heel Places Rich Mountain – One of 20 North Carolina mountains bearing this name, the Watauga County ridge extends northwest from Boone. It is named for its unusually fertile though rugged slopes. Source: North Carolina Gazetteer: A Dictionary of Tar Heel Places


2012 APPALACHIAN STATE VOLLEYBALL

7 | 2012 APPALACHIAN STATE VOLLEYBALL


2012-13 SCHEDULE December 1

Appalachian Invite

January

19 Mountaineer Open 25-26 Kentucky Invitational

February

1-2 JDL Invitational 9 Liberty Quad 15 App. Pre-Conference 23-24 SoCon Championships

March All Day

All Day 7 a.m.

2 Virginia Tech Last Chance 8-9 NCAA Championships 8-9 Coastal Carolina Invite 15-16 Wake Forect Invite 23 High Point Invite 30 Beaches vs. Mountains

April 1 p.m. 4:30 p.m. All Day 3 p.m

5 Auburn Invitational 12 Appalachian Invite 20-21 SoCon Championships 25-27 Penn Relays

4 p.m. 10 a.m. 4 p.m. 10 a.m. 8 a.m. All Day

May

4 Clemson Invitational 5 NCSU Last Chance 10-11 Georgia Tech Invitational 23 NCAA East Preliminaries

June 5-8

10 a.m. All Day 9 a.m. 8 a.m.

NCAA Championships

5 p.m. 10 a.m. 5 p.m. TBA

10 a.m.

2012-13 Appalachian State Track & Field Media Guide  

The 2012-13 Appalachian State Track & Field media guide gves fans and the media all the information they need to follow Mountaineer Track &...

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