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7.00 AM - MEAL 1

Poached eggs with wholegrain toast or Omelette with sautĂŠed vegetables or Raw muesli with nuts, seeds, yoghurt and berries Chew 3 Natural Brand Papaya Complete Take 1 Ultra Mega Gold

10.00 AM - MEAL 2

1 serve of Mass XXX

1.00 PM - MEAL 3

Grilled lean chicken, fish, lamb or beef plus Brown rice, baked potato, sweet potato, wholemeal pasta or quinoa served with green vegetables or a mixed salad Chew 3 Natural Brand Papaya Complete Take 1 Ultra Mega Gold

4.00 PM - MEAL 4

1 serve of Mass XXX

POST WORKOUT

1 serve of Creatine Monohydrate

7.00 PM - MEAL 5

Grilled lean chicken, fish, lamb or beef plus brown rice, baked potato, sweet potato, wholemeal pasta or quinoa served with steamed or sautĂŠed green vegetables or a fresh mixed salad Chew 3 Natural Brand Papaya Complete

8.30 PM - MEAL 6

1 serve of Mass XXX


MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Chest Shoulders Triceps

Rest day

Back Biceps Abs

Rest day

Quads Hams Calves

Rest day

Rest day

GNC Mass Muscle Gains  

GNC Mass Muscle Gains Combo Sheet

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