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RAI NY DAYS WHATTODO DURI NGHEAVY RAI NS? ANEXPERT TEL L SUS

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PLUS ALI STOFEMERGENCY HOTLI NES

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y ous hou l dhav e i ny ou rpan t r y

1 1 h e a l t h y n ou r i s hi n gan d y u mmyr eci pes i nt i mef ort he r ai n ys eas on

1 1 f u n K a p u s o an dact i v eway s t ochas eaway c e l e b r i t i e s t hegl oom p r e p a r e t o g e t 201 0 s p l a s h e d


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T A B L E O F C O N T E N T S St oc kupont hes ek i t c henes s ent i al s .

6 KfoarpthuesoRSatianrsGetReady

YourKapus oc el ebr i t i eswei ghi non howt hey ' r eget t i ngr eadyf ort her ai ns .

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Br i ngi nt heSuns hi ne

Chas eawayt hegl oom wi t ht hes e “ s uns hi ney ”t i ps !

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Ra i nyDa ySt y l e

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Ke e pFi tEv e nI ndo o r s

Thr owawayt hat unf l at t er i ngpl as t i c r ai nc oat . Ther ear eway st obes t y l i s h ev enwheni t ’ swet out s i de.

Bei ngs t uc ki ndoor si snoex c us e t obel az y .

1 4 GetCreativewithBread

Cr eat ef undi s heswi t hdi f f er ent k i nds of br ead.

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Co z ySpo t s , Wa r mDr i nks

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Wa r mMe a l so naCo l dDa y

Her ei sagui det ot hec hoi c es t ar eas f oras t eami ngmugof c of f eeandhot c hoc ol at ei nTheMet r o.

Tr yt hes edel i c i ousdi s hest hat def i ne t het er mc omf or t f ood.

Under s t andt het wobi gges t i l l nes s es t hat happendur i ngt her ai nys eas onand howt ok eept hem at bay .

y st oBo o s tYo ur 25TImasmtyuWa neSy s t e m

Whi pupt hes eheal t hy , nour i s hi ngand y ummydi s hesj us t i nt i mef ort her ai ny s eas on.

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Di s a s t e rMa na g e me nt : He a v yRa i ns Mak es ur ey ou' v egot y our s el f c ov er edf oranyev ent ual i t y .

Eme r g e nc yMus t ha v e sAt Ho mea ndOnt heRo a d

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Fi ndout what y ous houl dhav ewi t ht hi s handyl i s t of i t ems , pl usEmer genc yHot l i nes .

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Bui l di ngYo urEme r g e nc y Fo o dSuppl y

22FPlnueu10m1oanniadKnowMoreAbout

RAI NY DAYS


Thi syear ,t her ai nsst ar t edal i t t l el at ert hanusual .At onepoi nt ,t hedr yspel lt hatext endedunt i lJul ycauseda wat ershor t agei nsomepar t sofMet r oMani l a.Andf or mostdayssi ncet hen,t heover castski esandshower s seemedmor eofar espi t ef r om t hewar m andhumi d weat herr at hert hant heonsetoft heact ualr ai nyseason. Wheni ncl ementweat herf or cesust ost ayi ndoor s,t hi s maynotbeal lt hatbad,especi al l ywhent her ei sf ood, el ect r i ci t yandwat er ,andnof l oodi ngi nsi det hehouse. Sever alwayst oBr i ngi nt heSunshi near eonpage8. Att hesamet i me,keept hef ami l ywar m andnour i shed byser vi ngt hedel i ci oussoupandr i cedi shesf r om pages18t o21. Thankf ul l y,noneoft het yphoonst hathaveent er edour count r ysof arhasbr oughtasmuchdamageast yphoon Ondoyi nSept ember2009.Whocoul df or gett hatal most ayearago,seemi ngl yendl essr ai ndr ownedmanypar t s ofMet r oMani l aandnear byci t i es?I twasi ndeeda ni ght mar e,especi al l yf ort hosewhol ostt hei rl oved onesandt hei rpr oper t i es. Whi l enoonecanpr edi ctwhenanat ur aldi sast erwi l l st r i ke,mor edownpour sar ecer t ai nl yexpect edi nt he weeksahead.Anexper tgi vesadvi ceonhowt opr epar e f ordi sast er scausedbyheavyr ai nsonpages28and29. Whati t emsar eneededi nant i ci pat i onofsuch di sast er s?Fi ndoutt heanswer si nBui l di ngYour Emer gencyFoodSuppl yandEmer gencyMust havesAt HomeandOnt heRoadonpages4and31.Don' tf or get t ot akenot eoft heEmer gencyHot l i nes. Ast her ai nscont i nue,l etuspr epar et hebestt hatwe cansucht hatshoul ddi sast erst r i ke,wewi l lbeabl et o sur vi veandwi l l i ngl yassi stt hosei nneed.

E D I T O R I A L T E A M LEDABELTRAN Spec i al Feat ur esEdi t or KAGEGOZUN As s i s t ant Edi t or KARYLCOSETO MONI NAEUGENI O LORETTARAMI REZ St af f Wr i t er s MI TCHMAURI CI O Phot ogr apher

RALPHRAYMUNDCI FRA

LeadGr aphi c sAr t i s t

J OELADANZA RUFI NOESCARDAI I I Gr aphi c sAr t i s t s

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . P R O J E C T MA N A G E ME N T T E A M EDNABELLEZA MI CHAELAAGCAOI LI DARWI NCHI ONG RI CHARDRYANGABI TAN

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . S A L E S T E A M MI CHAELSY TONYSANJ OSE ADRI ANEMELENDRES CECI LI AMARTI NEZ

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St aysaf eanddr y.

T E C H N I C A L D E V E L O P ME N T T E A M RANDYVALENCI A VI RGEM GATCHALI AN Spec i al Feat ur esEdi t or


Bui l di ngYour

E ME RGE NCY FOODSUPPLY

Fl oods,st r ongr ai nsandbr ownout scankeepusconf i nedathomef orsever aldays.Deal i ng wi t ht heseemer genci eswi l lr equi r eagoodamountofourener gy.Thus,i t ’ si mpor t antt ost ock uponf oodst hatwi l lnotonl yf uelus,butkeepusnour i shedaswel l .ToniTi umakesal i stof af f or dabl eandnut r i t i ousf oodst ogetyoust ar t ed.

Cr acker s

Choosewhol ewheatcr acker st hatar ehi ghonf i bert okeepyouf ul l erl onger .

Whol egr ai ncer eal

Youcaneatt hi sdr y.Pi ckt hoset hatar ef or t i f i edwi t hvi t ami nsandhaveami xofdr i edf r ui t sf or addedmi ner al sandf i ber .

Gr anol abar s

Thesecanpr ovi deabi gamountofener gy,ast heyar eaver ygoodsour ceofcar bohydr at es.

Nut s

Hi ghi npr ot ei nandf i ber ,cashews,al monds,andpeanut smakesui t abl esnacks.Cashewsi n par t i cul arar eagoodsour ceofvi t ami nBandpot assi um.

Peanutbut t er

Getagooddoseofpr ot ei ni nt hi ssnack,al ongwi t hot hernut r i ent sl i keVi t ami nEandi r on.I t al socont ai nsaf ai ramountoff i berandheal t hyf at s.I t ’ sadel i ci ouswayt oboostener gy.

Powder edmi l k

Cat chupwi t hcal ci um andVi t ami nDbyst ocki nguponpowder edmi l k.Dr i edmi l khasl onger shel fl i f et hanl i qui dmi l kwhi chr equi r esr ef r i ger at i onuponopeni ng.

Dr i edf r ui t s

Rai si ns,pr unesanddr i edmangoesar et hemostcommondr i edf r ui t swecanf i ndi nl ocal gr ocer i es.Dr i edf r ui t sar ehi ghi nf i ber ,whi chhel pspr omot esgooddi gest i veheal t h.

Cannedf r ui t s

Fr ui tcockt ai landcannedpeachesar egoodsour cesofVi t ami nC.


Cannedf i shandmeat

Cannedt unahaspr ot ei nandi saver ygoodsour ceofomega3f at t yaci dst hatar egoodf ort he hear t .Cannedmeatl i kepor kandbeansal sohol dsi t sf i bercont entf oral ongt i me.

Cannedsoup

Somei nst antsoupscomeenr i chedwi t hvi t ami nsandmi ner al s.Bet t eri fyougof ort hel owsodi um var i ant s.

Bot t l edwat er

St or eatl eastonegal l oni nt hepant r yi ncaset hewat ersuppl yathomeget scont ami nat ed.

Spor t sdr i nks

El ect r ol yt esi nspor t sdr i nksr epl eni shener gy,r epl acel ostvi t ami nsandmi ner al si nt hebody, andquencht hi r st .

Tet r apackJui ces

Choose100% f r ui tj ui cesor100% veget abl ej ui cest ost ayheal t hyandhydr at ed.

Dr i edmeat

Beefj er kyi sagoodsour ceofpr ot ei n.Gof orbr andst hathavenopr eser vat i ves. Br i ngt hi sl i stwi t hyouonyournextt r i pt ot hegr ocer y.Youcanal sost aggert heemer gency f oodi t emsoversever alshoppi ngt r i pst okeepwi t hi nyourweekl ybudget .Onceyou’ r er eady wi t hyouremer gencyf oodst ock,per i odi cal l ycheckt hei t emst omakesur et heydonotgopast t hei rexpi r at i ondat es.Makesur eyourpant r yi sdr yandcool ,andt hatt hei t emsar epr oper l y seal ed.Awel l st ockedpant r yi sonel esst hi ngt owor r yaboutwhenemer gencyhi t s. Sour ces: Dr .AnnaMar i eOcasi onesTr oncal es,i nt er ni st FEMA( ht t p: / / www. f ema. gov/ ) FoodandNut r i t i onResear chI nst i t ut e( ht t p: / / www. f nr i . dost . gov. ph/ )


Ka pus oS t a r s ort he Ge tRe a dyf Ra i n

Theweat herar oundt hecount r yhasbeenhi ghl yunpr edi ct abl el at el y—sunnyand war m att i mes,butr ai nyandcol df orsever alhour s.Asheavycl oudsar eexpect edt o domi nat et heski esdur i ngt hecomi ngweeks,Lor et t aRami r ez,Conni eTunguland t hei GMA. t vt eam askedsomeKapusost ar saboutt hest epst heyhavet akent o pr epar ef ormor er ai nydaysahead.

YnnaAs i s t i o

Bast al agil angkaminasabahay…Gust onami nmagkakasama kami ngl ahat .Si yempr ehi ndinat i nal am kunganoangpuwedeng mangyar i .Andmer ondi nkami ngmgar el i efgoodsnaagad,par a atl eastmaymat ul ungandi nkamikaagadkapagi fevermaymangyar i ,nasanahi ndinamangyar i .

Mi keTa n

Kahi tsi nonamangt ao,kapagganyangbagyo,pagkai n[ ang i ni hahahanda] .Kasihi ndinamanmai i wasangbumahaeh.Wel lmay payongako.Mayf l ashl i ghtnaman' yungcel l phone.Maycarchar gerako dahi ldo' nsaOndoy .Angpr epar at i onl angpar asaaki n,t anggapi nmo nal angkungano' yungmangyayar i .Kungal am mongmasamana' yung panahon,masmagandasi gur osabahaykanal ang.Kat ul adno' ng Basyang,st r andedkamino' nsaset .NasaTagayt aykamino' n,by12 bumubuhosnasaTagayt ay ,nagbr ownoutna.Bumi gayna‘ yung gener at ornami nper oanonamangagawi nnami n?Magt apenal ang t ayo.Unt i l3a. m.nagshootkami .

J a y a

Ofcour sekai l anganayusi nangr oof ,makesur ewal angl eak.We al wayscl eanoursur r oundi ngspar awal angl amokandmgaanak kol aggi ngnakamosqui t or epel l ant .Weal wayshavemosqui t o r epel l ant s,candl es.Ial wayst akecar eoft hehousehol dnaman.

Gl a i z adeCa s t r o Pagkai natt ubi g.Sit at aykokasipar at i ngmar ami ngdal ayaneh. Secur ednaako,kunganomanangmangyar ibast akasamanami n si ya,okaynakami .Tr abahol angnami npagkai natwat er ,sokami naangi nchar gedoon.Sit at aynaangbahal asamgat echni cal [ needs] .


TJTr i ni da d

Vi t ami nC.Ihavef l ashl i ghtandj acket si nmycar .

Ma x e neMa g a l ona :

Syempr eIal wayskeepanumbr el l asakot sekoandl al onasaset nami ngsaTagayt aydahi lngapal agi ngumuul an.Maydal at al aga akongboot s.Hi ndikopasyanagagami tper ol agisyangnasa kot sekol angdahi lngal agi ngput i kput i kyungsetnami n.Atsaka j acketpar al angpr epar edl agi .Andext r apai rofcl ot hesi ncase mabasa.

J ohn' S we e t ' La pus

Idon' tl i ket her ai nydays.I tmakesmesad.Gust okol angpag r ai nydayayout f i t s.Ipr epar emyj acket sandshoes.Masar apmag out f i tpagr ai nyday .

Be aBi ne ne

Asanar t i st ,l agiakongmaysched,l al onaI l umi nadays[ apr i me t i meshow] .Mi nsanumuul anunexpect edl ysol agipoakongmay dal a[ ng]gal l onofwat er ,f ood,f l ashl i ght ,umbr el l aandmedi ci nes sasasakyan.Kasiposopbr angunf or get t abl et al agayungOndoy becausemar ami ngnast r anded.Sodapatl agi nghanda.Lal ona ngayon,r ai nydays,panahonngbaha.I sangpaal al apo,magi ngat pot ayo.Al waysbr i ngumbr el l akahi tmal i i tnakasyasabagnat i n. Andal wayspr aynandyanl agisiGod.

Ruf aMa eQui nt o

I ' m pr epar i ngf ood/ gr ocer yst ocksi ncaseIcan' tgooutorI ' m st r andedi nsi det hehouse.Ial sopr epar ewat er ,candl es, r echar geabl el ampsandgener at ori ncaseofbr ownout .ThenI pr ayna' wagbumaha.

Re g i neVe l a s que z Sal babi da!: )

You' vehear di tst r ai ghtf r om ourKapusost ar swhent he downpourbegi ns,besaf e,ber eadyr at hert hanbesor r y.


Bri ng i n the

SUNSHI NE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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T Cuddl eupwi t hani cebookyou’ vebeenmeani ngt or ead. Ther e’ snot hi ngl i kebei ngt r anspor t edt oanot herwor l dwhen i t ’ st oowett ost epout si deyourdoor . Don’ tj ustsi ti nf r ontofyourcomput erandspendt hewhol e dayonFacebook.Getoutt hosedust ycar dsandboar d gamesandhavef unpl ayi ngwi t hf r i ends,orevenbet t er ,wi t h youryoungersi bl i ngs,ni ecesornephews.

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Musi ccanal waysupl i f tt hemood,andso movi emusi cal sar eper f ect .Andwhatbet t er r ai nydayf l i cki st her et hanSi ngi ngi nt he Rai n?Andwej usthavet oi ncl udeThe SoundofMusi ci nt hel i st .I twoul dal sobe ni cet or evi si tTVshowst hathaveended, suchast hewackybunchofFr i endsor maybeevenyourf avor i t emot her daught er t andem ofGi l mor eGi r l s.

Gat herupyourf ami l yt ocookyourl unchor di nner .I t ’ saper f ectoppor t uni t yt oget ever yonet oget herf orst or i esandl aughs whi l ecooki ng,andyesper hapsmaki ng mi st akesi nt heki t chen.Nomat t erwhatf ood youcook,you’ l lendupenj oyi ngi teven mor eknowi ngyoual lpr epar edi tt oget her . Badweat herdoesn’ thavet ospoi lyourf un! Becr eat i veandt hi nkupt hi ngsyoucan enj oydoi ngal oneorwi t hyourf r i endsand f ami l y .

Ther e’ snot hi ngl i kehotsouponar ai nyday . Formor e Choosef r om chi ckennoodl e,cr eam of i deason mushr oom,evensi ni gangoranyot her howt obeat f avor i t e. t hos er ai ny daybl ues , v i s i t


Joi n t he : )

! e n i h s nor ai r

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Vi si twww. i gma. t v/ l i vechatt oconnectonl i ne wi t hyourf avor i t eKapusost ar s.


RAINY

DAY

STYLE

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Cr eat i nganensembl et hat ' sr eadyf orr ai ndoesn' tmeanhavi ngt oputonchunkyboot sora pl ast i cr ai ncoat .Kar ylCoset ogi vessomet i psonhow l adi escanst ayf ashi onabl eandchi c, nomat t erwhatt heweat her ! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Hat ei twhenyou' vedeci dedt owearsandal sorsl i ponsbecause i t ' sasunnydayoutandi tsuddenl yst ar t sr ai ni ngi nt heaf t er noon? Now youcanweart hem wi t houthavi ngt owor r yaboutsl i ppi ngor wr ecki ngyourshoes. Br i ngoutyourgi r l ysi dewi t h t hesecut ewat er pr oofsl i ponsyou canweart oj ustaboutany occasi on! Jel l ymar yj aneswi t hbow,P1, 495; r edj el l yshoeswi t hhear tpat t er n, P1, 395,bot hbyGr endha

Sneaker sar eapr act i calf oot wearchoi cef ordayswhenyou' r enotsur e aboutt heweat herbecauser ai norshi ne,t hey' r eboundt obecomf y.

Bl ueandyel l ow sneaker swi t h hear t s,P2995;Rai nbow sneaker s, P2675,bot hbyGol a


Popul arf orwel l i eswi t hcut edesi gns,ht t p: / / pl ueysmani l a. com ar ea def i ni t egot osour cewheni tcomest ol ooki ngf orboot st hatar ebot h f ashi onabl eandf unct i onal . Cat st oot hr ai nboot s,P2399,Pl ueys

Maker ai nydaysmor echeer f ulwi t hcut eand col or f ulumbr el l as! How Kawai i( yel l ow gr eenumbr el l a) ,P1, 200; SeaWonder ,P1, 350,bot hf r om Pl ueys

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Keepi ngourt hi ngsf r om get t i ngwetwheni t ' sr ai ni ngcanbedi f f i cul tbutusi ngt he r i ghtbagwi l lmakesur eyoukeepyourval uabl essaf eanddr y. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thesepor t abl e,r eusabl ebagsar egr eatt ohavei n yourbagj usti ncasei tr ai ns! Fol dabl et ot es,SM Depar t ment St or e,P99. 75

You' l lbesur eyourmakeupandt oi l et r i eswon' t getwetwi t ht hi swat er pr oofki kayki t ! Skybl uepouch,MI Ci nSM Depar t mentSt or e,P149. 75

Formor ef unandf ashi onabl ei t emsyoucanusedur i ngt her ai nyseason,l ogont o


Ke e pF i tE v e n

I NDOORS

Don’ tl ett her ai nhamperyourdoseofexer ci se!Youcanst i l lbur ncal or i es( andhavesomef un) evenwheni t ’ sr ai ni ngwi t ht hesei ndooract i vi t i es.Oh,andmakesur eyouhaveyourf r i endsi n t ow f oraf uni ndoorspor t sexper i ence!Moni naEugeni oandMi chSar i l el i stdownsome exci t i ngwayst ost ayf i tr ai norshi ne.


Ga r d e ni aMa k iTr e a t s I ngr edi ent s: 6s l i c es 1c an( 184g) ¼c up 1t bs p 1t bs p ½t s p 1/ 8t s p 4pc s

Gar deni aCl as s i cWhi t eBr ead,s i dest r i mmed Cent ur yTunaChunk si nwat er ,dr ai ned May onnai s e c hoppedr edbel l pepper gr eenoni ons s al t gr oundbl ac kpepper s l i c edc hees e

Pr ocedur e: 1.Fl at t eneac hGar deni ac l as s i cwhi t ebr eadus i ngar ol l i ngpi n. 2.Pl ac eas l i c eofc hees eov erbr eadandt opi twi t ht unaf i l l i ng. Rol l i tt i ght l y . 3.Mi xt oget hert una,may onnai s e,bel l pepperandoni ons . Seas ont ot as t ewi t hs al tandpepper . 4.Wr apr ol l si npl as t i cwr aporal umi num f oi l andc hi l l f oratl eas t 1hour . 5.Sl i c ei nt o1i nc hpi ec eands er v ec ut s i deupt os howf i l l i ng. Makes3t o4ser vi ngs.

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Ga r d e n i aCh i c k e n& Ba c o nSa n d wi c h I ngr edi ent s: 1( 400g) 500g 1½ c up 2c ups 1t s p 2t s p ½c up 6s l i c es

Gar deni aHi ghFi berWheatBr ead Chi c k enbr eas tf i l l et ,boi l ed,di c ed Bac on,c hopped,f r i ed May onnai s e Honey Par s l ey Seedl es sgr apes ,c hopped Amer i c anc hees e,s al t&peppert ot as t e


Pr ocedur e: 1.Mi xal l t hei ngr edi ent si nabowl ex c eptc hees eand Gar deni aHi ghFi berWheatBr ead. 2.Spr eadt hemi x t ur eonones i deofGar deni aHi ghFi ber WheatBr eadandt opwi t hAmer i c anc hees e. 3.Topwi t hanot hers l i c eofGar deni aHi ghFi berWheat Br ead.Cutt hes andwi c hdi agonal l y . 4.Bak ei nt heov ent oas t eratmedi um heatunt i l gol den br ownandc r i s py . 5.Sec ur et hes andwi c hwi t hat oot hpi c k . Ser ves6

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Ga r d e ni aTu naOme l e tSu r p r i s e I ngr edi ent s: 10pc s .Gar deni aPandes al ,s pl i t 2t bs psBut t erormar gar i ne ¼c up Oni ons ¼c up Sl i c edt omat oes ¼c up Di c edgr eenbel l pepper ¼c up Sl i c edMus hr ooms

1c an( 184g) Tunac hunk s ¾t s p Sal t ¼t s p Gr oundpepper 3 Beat eneggs ¼c up May onnai s e 2t bs psKet c hup

Pr ocedur e: 1.Heatbut t erormar gar i nei nal ar ges k i l l et . 2.Saut eoni ons ,t omat oes ,bel l pepper ,mus hr oomsandt una. 3.Seas ont ot as t ewi t hs al tandpepper . 4.Tr ans f ermi x t ur et oapl at et ol eti tc ool . 5.Beateggsunt i l f r ot hy . 7.Pourabout2t bs psofmi x t ur ei nt oanons t i c ks k i l l etov ermedi um heat ,mak i ngmi ni omel et Pat t i est of i ti nt opandes al .Mi xt oget hermay onnai s eandk et c hup. Spr eadonones i deofl i ght l yt oas t edpandes al .Ser v ewar m. Makes10sandwi ches.


Ga r d e ni aCho c oMo c haRu mb a l l s I ngr edi ent s: 1( 400g)

Gar deni aDoubl eDel i ght sChoc o Moc haRi ppl e&Moc haMar bl e,c r us hed Rum Condens edMi l k Mel t edChoc ol at e Wal nut s ,c hopped( opt i onal )

¼c up 2t bs p 2c ups ½c up

Pr ocedur e: 1.I nabowl ,c ombi neal l t hei ngr edi ent sex c eptc hopped wal nut sandmel t edc hoc ol at e.Mi xunt i l wel l bl ended. 2.For mi nt os mal l bal l s .Di pi nmel t edc hoc ol at eunt i l wel l c oat ed.Topwi t hc hoppedwal nut s .Chi l l .Ser v e. * Rum maybeus edwi t hdi s c r et i onordependi ngont as t e. Makes20Rum Bal l s.

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Ga r d e ni aFr o z e nDe l i g ht s I ngr edi ent s: 6pc s . 1( 250ml ) ¼c up 6pc s . ½c up

Gar deni aDoubl eDel i ght sUbe&Chees eLoaf Al l pur pos ec r eam ( c hi l l ed) Condens edmi l k Peac hesi nc an,dr ai nedands l i c ed I ns t antgul aman,c ook ed

Pr ocedur e: 1.Combi nec hi l l edal l pur pos ec r eam andc ondens edmi l ki na s mal l bowl . 2.Spr ead12t abl es poonsoft hec r eam mi x t ur eatt hebot t om ofal oafpan 3.Pl ac e2s l i c esofGar deni aDoubl eDel i ght sUbeand Chees eLoaf 4.Topwi t hc r eam mi x t ur eandpl ac eal ay erofpeac heson t op. 5.Repeatunt i l t hepani sf i l l ed. 6.Pouri ns t antgul amanont opoft hec ak e, 7.Ref r i ger at et hec ak eatl eas tonehourbef or es er v i ng. Makes510sl i ces


, s t o p S y z o C s k n i r D m r a W CasaXocol at

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . UCCVi ennaCaf ĂŠ

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . PhoHoaVi et nameseNoodl eHouse

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Fi gar o,U. P . Ay al al andT echnohub

Vi si t

f ormor ecozyhotspot si nt hemet r o!


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a r m Me a l s W ona ColdDay

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S OUPS

Awar m bowlofsoupi sal waysawel come t r eatespeci al l yaf t eral ongday .We’ r esur e yourf ami l ywi l lenj oyt hesemout hwat er i ng al l t i mef avor i t esoups.

Eas yNi l agangBak a 250gr amsbeeft ender l oi n,cuti nt ocubes 1pot at ocutt hesamesi z east hebeef 2pi ecest angl ad,br ui sedandt i edup 1l emon,f orj ui ce Aj i Gi ni sa,t ot ast e 1bundl ebokchoy ,cuti nt o2pi eces 1/ 4ofsmal lcabbage,quar t er ed 1whi t eoni on,sl i ced 3gar l i ccl oves,mi nced 1t abl espoonpat i s 3t abl espoonsofcooki ngoi l 1/ 2t abl espoonbl ackpepper 500gr amsofbeefbr ot h Ri cef orser vi ng

1.Saut egar l i candoni ons. 2.AddbeefandAj i Gi ni sa. 3.Addbr ot h,bl ackpepperandpat i s. Puti nt angl adandl emonj ui ce. 4.Addpot at oes. 4.Addcabbageandbokchoy . 5.Ser vewi t hr i ce.


Cr eam ofChi ck enS oup 1/ 4cupbut t er 2t abl espoonsf l our 1/ 4cuponi on,mi nced 1/ 4cupcar r ot s,mi nced 2t abl espoonscel er y ,mi nced 4cupschi ckenst ock 1/ 2t easpoonf r esht hymeor1/ 4 t easpoondr i edt hyme 1pi ecebayl eaf 1pi ececookedchi ckenbr east , shr edded 1t abl espoonr um sal tandpepper ,t ot ast e 1/ 2cupCar nat i onEvap par sl ey ,gar ni sh,chopped 2t abl espoonsl i qui dcr eam

1.Mel tt hebut t eri namedi um souppotovermedi um heat . 2.Addt heoni ons,car r ot sandcel er yandcookf orabout5mi nut es,st i r r i ngoccasi onal l y . 3.Addt hef l ourandcook,st i r r i ngwi t hawoodenspoonf orabout2mi nut es. 4.Pouri nt hebr ot hgr adual l yandst i r .Br i ngt oaboi l .Addt het hymeandbayl eaf .Lowert he heatandl etsoupt si mmerf or15mi nut es. 4.St i ri nt hechi ckenandr um,br i ngt oaboi l .Removef r om heat . 5.Bef or eser vi ng,addCar nat i onEvapandt hel i qui dcr eam.Seasonwi t hsal tandpepper . 6.Pouri nt osoupbowl .Gar ni shwi t hchoppedpar sl ey .

Capof fyourdel i ci oussoupandr i cemealwi t hawar m cupofSpani shHotChocol at e!

S pani s hHotChocol at e 1t abl espooncor nst ar ch 1t abl espooncocoapowder 1canCar nat i onEvap 4pi ecest abl ea,chopped

1.Pl acecor nst ar chandcocoa powderi nasaucepan. 2.Gr adual l yaddCar nat i onEvap, st i r r i ngwel lt oavoi dl umps.Add t hechoppedt abl ea. 3.Tur nont heheatandbr i ngt oa gent l esi mmer .St i runt i lmi xt ur e i ssmoot handt hi ck.


RI CEME AL S

Ri cei sast apl ef oral mostever yFi l i pi nof ami l y .Getaf i l lof t heset ast ydi sheswhet hert heyar eser vedonpl at esorbowl s.

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S t i r F r i edS hanghaiBokChoywi t hGi nger 1( 2i nc h)pi ec egi nger ,peel ed 3/ 4poundShanghai bokc hoyor ot herbabybokc hoy( 5t o8heads ) 1/ 4c upr educ eds odi um c hi c k en br ot h 1t eas poonChi nes er i c ewi ne ( pr ef er abl yShaox i ng)ormedi umdr ySher r y 1t eas poons oys auc e 1/ 2t eas poonc or ns t ar c h 1/ 2t eas poons al t 1/ 4t eas poons ugar 1t abl es poonv eget abl eoi l 1/ 2t eas poonAs i ans es ameoi l Aj i nomot oUmami SuperSeas oni ng Ac c ompani ment :s t eamedwhi t e r i c e

1.Cuthal fofgi ngeri nt over yf i nemat chst i cks( l esst han1/ 8i ncht hi ck;about1t abl espoon)and r eser ve.Gr at er emai ni nggi ngerandsqueezepul pwi t hyourf i nger st oyi el d1t easpoonl i qui d, t hendi scar dpul p. 2.Removeanybr ui sedorwi t her edout erl eavesf r om bokchoy .Tr i m 1/ 8i nchf r om bot t om of eachbokchoy ,t hencuteachheadi nt oquar t er s.Washbokchoyi nsever alchangesofcol d wat eranddr yi nacol anderorsal adspi nnerunt i ldr yt ot het ouch. 3.Whi skt oget hergi ngerj ui ce,chi ckenbr ot h,r i cewi ne,soysauce,cor nst ar ch,sal t ,andsugar i nasmal lbowlunt i lcor nst ar chi sdi ssol ved. 4.Heatwokoverhi ghheatunt i labeadofwat ervapor i zeswi t hi n1t o2secondsofcont act .Pour oi ldownsi deofwok,t henswi r loi l ,t i l t i ngwokt ocoatsi des.Addgi ngermat chst i cksandst i r f r y f or5seconds.Addbokchoyandst i r f r yf or1t o2mi nut esunt i ll eavesar ebr i ghtgr eenandj ust l i mp.St i rbr ot hmi xt ur e,t henpouri nt owokandst i r f r yf orabout1mi nut e,unt i lveget abl esar e cr i spt enderandsaucei ssl i ght l yt hi ckened.Spr i nkl ewi t hAj i nomot oUmamiSuperSeasoni ng. Removef r om heatanddr i zzl ewi t hsesameoi l ,t henst i rt ocoat .


S i ngapor eanChi ck enRi ce 2pi ec esc hi c k enbr eas t ,c ook ed( boi l ed) 2gr eenoni ons 1/ 2t eas poons al t 2t abl es poonss es ameoi l 3t abl es poonsv eget abl eoi l 1t abl es poons es ameoi l 2s hal l ot s ,f i nel yc hopped 5c l ov esgar l i c ,mi nc ed 1( 1i nc h)pi ec ef r es hgi ngerr oot ,peel ed andc hopped 1/ 2c upc hoppedc i l ant r o 1/ 2t eas poons al t 3c upsl onggr ai nr i c e,c ook ed c i l ant r os pr i gs s l i c edgr eenoni on 1c uc umber ,t hi nl ys l i c ed 2f r es ht omat oes ,c hopped 1.Heatt heveget abl eoi land1t abl espoonofsesameoi li nal ar gesaucepanovermedi um heat . Fr yt heshal l ot s,gi nger ,andgar l i ci nt heoi lunt i lf r agr ant .Addci l ant r o,andcookedr i ce,st i r r i ng andseasonwi t hsal t . 2.Rubt heout si deoft hecookedchi ckenbr eastwi t hsesameoi l ,andchopi nt opi eces.Pl ace pi ecesonaser vi ngpl at t er ,andgar ni shwi t hci l ant r o,gr eenoni on,cucumberandt omat o.Ser ve wi t hr i ce.

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Cr ack erCoat edF i s h 1k ganyl oc al f i s hf r om pampang,c uti nt o23i nc h l ongs t r i ps 1boxwheatt hi nc r ac k er s 1s l eev eFi t ac r ac k er s 11/ 2c upCar nat i onEv ap 2l ar geeggs ,beat en 1/ 2c upAl l Pur pos eFl our 1/ 2t s pdi l l 1/ 2t s ps al t 1/ 4t s pgar l i cgr anul esor powder Pepper Oi l ,t odeepf r y Formor edel i ci ousandmout hwat er i ngr eci pes youcant r yathome,vi si twww. WMN. ph! Phot osandr eci pescour t esyofMyFavor i t e Reci pesandQui ckf i r ef r om Q Channel11

1.Pr eheatoven350Fand heatoi li napan. 2.Pl acebot hki ndsofcr acker si nt hebl enderandbl end t i l lf i necr umbssetasi de. 3.Combi neCar nat i onEvap andeggs,mi xi ngwel l ,set asi de. 4.Mi xt hecr acker s,f l our ,di l l , gar l i c,sal tandpepper t oget her . 5.Di pf i shst r i psi neggmi xt ur e andt hent hecr ackermi xt ur e. 6.Deepf r yt i l lgol den. 7.Pl acei novensaf epanl i ned w/papert owel sandt henpl ace i novenf or5mi nut es.


nt hecount r y,t her ai nyseasoni ssynonymouswi t hf l useason.Mi aoOl i var di scusseswhatf l ui sal laboutandwhat canbedonet opr eventi t .

I

Thecommonf l ui saver ycont agi ous i nf ect i onoft hel ungs,t hr oatandnose causedbyt hei nf l uenz avi r us.Thevi r usi s spr eadef f i ci ent l yf r om oneper sont o anot herasi tt r avel st hr oughcoughsand sneez es,andcont ami nat esar t i cl eswi t hi n asi ckper son’ ssur r oundi ngs.Assuch,i n t hePhi l i ppi nesandi not herpar t soft he wor l d,t hecommonf l ui susual l yseasonal i nnat ur e. Thei nf ect i oni t sel faf f ect sever ybodyi n di f f er entways.Sympt omsappearabouta weekaf t eryouar ei nf ect ed.Thef l ucan causel ossofappet i t e,nausea,chi l l s, headaches,andbodyaches.I nsome cases,evensi nuspr obl emsorearaches. Acommonsympt om i sal sot he pr onouncedl ackofener gy.Themai n sympt om,however ,i st heabr upt pr esenceofaf ever .Wi t hi naf ew days, r espi r at or ysympt omsmayal sobecome pr omi nent ,r esul t i ngi ndr ycoughorsor e t hr oat .Const antsneez i ngandar unny nosecanal sobepr obl ems.These sympt omsr esul t st oki dsmi ssi ngschool orwor ki ngadul t shavi ngt of i l ef orsi ck l eaves. Fort hemostpar t ,t hecommonf l ui s manageabl e,andusual l ygoesawayi n onet ot woweeks.However ,somemaybe mor eatr i skt hanot her s.Babi esand chi l dr enundert heageoff i ve,andadul t s overt heageof50ar emor el i kel yt o exper i encemor eser i ouscompl i cat i ons ar i si ngf r om af l ui nf ect i on.

Formor ei nf or mat i on,vi si t

Ot herr i skf act or si ncl ude pr eexi st i ngheal t hpr obl ems andpl aceofwor korpr of essi on. Butweshoul dnotdi spelt hef actt hatpr epar at i onf ort hef l uonsl aughtshoul dnoti ncl ude onl yt hepr evai l i ngseasonalf l ubutal sot he wor l dwi depandemi ci nf l uenz awhi chi nf ect ed mor et han3, 000Fi l i pi nosi n2009.Whi l et he numberoft hosei nf ect edr educedt hi syear , t hi sdoesnotmeant hatt hevi r ushasal r eady di sappear ed. Dr .LyndonLeeL.Suy,Pr ogr am Managerof t heDepar t mentofHeal t h’ sEmer gi ngand Reemer gi ngI nf ect i ousDi seases,r ecommendst hatoneconsul taphysi ci an,and di scusst hepossi bi l i t yofget t i ngvacci nat ed. I deal l y,t hi sshoul dbedoneonceayeareven bef or et hef l useasoncomesi n,henot es. Heal t hpr act i t i oner si n2010ar ebet t er equi ppedt odealwi t ht hei nf ect i onandi t s spr eadsi ncet hecomposi t i onoft hi syear ’ s seasonalf l uvacci nenow i ncl udepr ot ect i on agai nstt hr eef l ust r ai ns,i ncl udi ngt heA( H1N1) vi r us. Asi def r om t hanget t i ngt hevacci ne,onecan al sot akecer t ai nst epst or educet hepossi bi l i t yofi nf ect i on.Dr .LeeSuysayst hatpr act i ci ngpr operhygi enei si mpor t ant .Anot heri st o i mpr oveone’ si nt er nalsyst em byi ncr easi ng heal t hyl i vi ngchar act er i st i cs,suchasmai nt ai ni ngt hepr operdi etandt aki ngsuppl e ment s,headds.

Theabovear t i cl epr ovi desgener ali nf or mat i on.Consul tyourheal t hcar e pr ovi derf oryourmedi calconcer ns.Hi sorheradvi cei si ndi vi dual i zedt o yourper sonalcondi t i on.


P n e U MO N I A

Know More About

Dur i ngt hesecol dandr ai nymont hs,t hepr eval enceof communi cabl edi seasesi ncr eases.Dai syMaeKayanan Cast añedawr i t esaboutpneumoni a,adi seaset hati s of t enmi st akenf ort hecommonf l u,buti sdef i ni t el yver y deadl y.

Amongt heacut er espi r at or yi nf ect i ons( ARI ) ,pneumoni a i soneoft hemostcommoncausesofmor bi di t yand mor t al i t yi nt hewor l d,especi al l yi ndevel opi ngcount r i es, showsr esear chandst udi esconduct edbyt heWor l d Heal t hOr gani zat i on( WHO)i nSept ember2009.I nt he Phi l i ppi nes,r esear chconduct edbyt heDepar t mentof Heal t hi nJanuar y2007i ndi cat est hatpneumoni ai s amongt het opf i vecausesofdeat hi nt hecount r y.

N o tJ u s tt h eO r d i n a r yC o l da n dC o u g h Pneumoni ai saf or m ofacut er espi r at or yi nf ect i ont hat af f ect st hel ungs.I tcanbecausedbyavar i et yof mi cr oor gani sms,i ncl udi ngvi r uses,bact er i a,f ungi ,and par asi t est hatent ert hebodyt hr ought hemout h,nose andeyes.I ft hebody' sr esi st ancei sdown,t henat ur al pr ocessoff i ght i ngof fdi seasesi sweakenedandt he mi cr oor gani smsar ef r eet ospr eadi nt ot hel ungsandt he l ungs' ai rsacs.Of t enpneumoni abegi nsaf t eranupper r espi r at or yt r acti nf ect i on,oracompl i cat i onofanot her condi t i on,suchast hef l u. I ff everper si st sal ongwi t hsever ecoughf orsever al days,i ti sagoodi deat oconsul tyourf ami l yphysi ci an. Or di nar ycoughandcol ds,orevenf l uwhent r eat edat onsetshoul dsubsi deaf t eraf ewdaysoft aki ngt he pr opermedi cat i on.I fnot ,sympt omsofot hercompl i cat i onsorevenpneumoni amayappeari nt hr eet oseven daysf ol l owi ngyourcough,andorf l u.Yourdoct ormay r equi r eyout ohavesomel abt est ,achestxr ayf or exampl e.

A tR i s k Commoni ndi vi dual satr i skofdevel opi ngpneumoni a ar echi l dr enundert heageoff our ,especi al l yt hosewi t h l owbi r t hwei ght sandar enotpr oper l ynour i shed;t hose over65year sol d;t hosewi t hchr oni cmedi calcondi t i ons oft hel ungs( egCOPD) ,hear t( car di ovascul ardi seases –egmyocar di ali nf ar ct i on) ,

Formor ei nf or mat i on,vi si t

met abol i sm ( egdi abet es) ;ci gar et t esmoker s; al cohol i cs;andper sonswi t hcondi t i onst hat compr omi set hei ri mmunesyst em.Thosewhohave r ecent l yhadanor gant r anspl antandwhoar e under goi ngchemot her apyar eal soati ncr eased r i sk. Tr eat mentdependsont hesever i t yofsympt oms andt het ypeofor gani sm causi ngt hei nf ect i on. Yourdoct orwi l ldi agnosepneumoni abasedon yourmedi calhi st or yandt her esul t sf r om aphysi cal exam.Yourphysi ci anmayal sodosomet est s, suchasachestXr ayorabl oodt est .

P r e v e n t i o ni sa l wa y sb e t t e rt h a nc u r e . Pneumoni acanbepr event edt hr oughpr oper nut r i t i on,t aki ngpl ent yoff l ui ds,goodhygi ene, const anthandwashi ngpar t i cul ar l ywhenyouar e ar oundpeopl ewhohavecol ds,avoi di ngpol l ut ed ar eas,notsmoki ngandavoi di ngi nhal i ngsecondhandsmoke,get t i ngr egul arexer ci seandpl ent yof sl eep. “ Peopl ewhoar eatr i skl i ket hosewi t hcur r ent chr oni cmedi calcondi t i ons,i ndi vi dual sofages50 year sandol der ,t hosewi t hcompr omi sedi mmune syst em,peopl ewi t hf unct i onaloranat omi c aspl eni a,al chol i csandevenci gar et t esmoker s shoul dconsi derget t i ngi mmuni zedwi t hapneumococcalvacci ne,whi chpr ovi desani ndi vi dual pr ot ect i ongoodf orf i veyear s”shar esDr .Lyndon LeeL.Suy,Pr ogr am Manageroft heDepar t ment ofHeal t h’ sEmer gi ngandReemer gi ngI nf ect i ous Di seases. Get t i ngvacci nat edcoul dsavepeopl ewhoar eat r i skf r om deadl ycompl i cat i onsaswel lascost l y medi cat i onsandhospi t al i zat i ons.TheExpanded Seni orCi t i zensActof2009i nf actst at esa pr ovi si onf orf r eef l uandpneumococcalvacci nat i onf ori ndi gentseni orci t i zens.Wi t ht hei ncr easi ng numberofel der l yi ndi vi dual sget t i ngadmi t t edt o hospi t al sordyi ngf r om t hi spr event abl edi sease, havi ngt hi spr ovi si oni nt hi sActwi l lbever yusef ul . Ot hermeanst opr eventPneumoni ai ncl udes sani t i zi ngper sonalut ensi l s,t oys,equi pmentand f ur ni t ur e.Thi scanhel pr educet hespr eadof i nf ect i onsi nyourhomeandr educeyourr i skof devel opi ngmor eser i ouscompl i cat i ons.

Theabovear t i cl epr ovi desgener ali nf or mat i on.Consul tyourheal t hcar e pr ovi derf oryourmedi calconcer ns.Hi sorheradvi cei si ndi vi dual i zedt o yourper sonalcondi t i on.


TastyW ays to BoostYourIm m une System

PastawithGarlicShrimpandBroccoli Gar l i ci soneoft hemostpot enti mmunesyst em boost er sasi tcont ai nssul f i deandaj oenewhi ch canassi styourbodyi nr esi st i ngi nf l ammat i onandki l l i ngcer t ai nt ypesofbact er i aandvi r uses. Tossi nsomebr occol it hat ’ sbeenpr ovent ohaveant i cancerandi mmunesyst em f or t i f i cat i on pr oper t i esandyou’ l lhaveadi sht hat ’ sbot ht ast yandheal t hy!

200gr amsl i ngui ni ,cooked 1t abl espoonext r avi r gi nol i veoi l 1t abl espoonbut t er 1/ 2cupwhi t eshr i mp 1/ 4cupbr occol i ,bl anched 1t abl espoongar l i c,mi nced 1t easpoonal l pur posef l our 1/ 3cupCar nat i onEvap 1.I nasaut epan,heatoi landbut t er . 2.Addt heshr i mp.Saut ef ora mi nut et henaddt hebr occol i . 3.Addt hegar l i candsaut eunt i l f r agr ant . 4.Addt hef l our .Gr adual l yst i ri n Car nat i onEvapandcr eam. 5.Seasonwi t hsal tandpepper .

FrozenAppleandGreenTea

Anappl eadaycanr eal l ykeepyourdoct oraway!Appl esar ea gr eatsour ceofVi t ami nCt hatcanhel pyouri mmunesyst em gr eat l y .Thr ow i ti nt hebl enderwi t hgr eent eat hat ’ sr i chi n ant i oxi dant st hatkeepourcel l sheal t hyandsaf ef r om f r ee r adi cal sandyou’ vegotadr i nkt hati sn’ tonl yr ef r eshi ngbut gr eatf oryourheal t haswel l !

Ingredients:

8gr eent ea,( t eabags) 1pi t cherwat er 4t abl espoonshoney 1appl e( di ced) Handf ulofi ce

Directions:

1.Br ew yourt eabagswi t hapi t cherofwat er . Setasi de.Chi l l . 2.Combi ner emai ni ngi ngr edi ent si nt he bl ender . 3.Gar ni shwi t hmi ntandasl i ceofappl eont op


PennewithItalianSausageinTomatoCream Sauce Asf araspast asaucesgo,t omat obasedonesar edef i ni t el yoneofyourbestbet s.Lycopene,a phyt onut r i entf oundi nt omat oes,i sanant i oxi dantt hatpr omot esi mmune,car di ovascul ar ,and pr ost at eheal t h.

2t abl espoonsext r avi r gi nol i ve oi l 1t abl espoononi on,mi nced 2cl ovesgar l i c,mi nced 1/ 2cupf r eshpor ksausage,or I t al i ansausage 3/ 4cupt omat opur ee 1/ 4cupCar nat i onEvap sal tandpepper ,t ot ast e 200gr amspennenoodl es, cooked( 100gmsuncooked) par sl ey ,f orgar ni sh 1.Heatol i veoi li nasaut epan. 2.Addt heoni onandgar l i c. 3.Addt hesausage.St i runt i l cooked. 4.Addt het omat opur ee.Al l ow t osi mmerf or2mi nut es.

5.Addt heCar nat i onEvap.Seasonwi t hsal tandpepper . 6.Addt hepennenoodl es.Pl acei napast abowl .Gar ni shwi t hchoppedpar sl ey .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

PureedCarrotSoup

St eami ngbowl sofsoupar eespeci al l ygr eatt ohaveonr ai nydays.Makesoupt hatwon’ tonl y keepyouwar m butbenef i tyourheal t haswel l .Car r ot sar el oadedwi t hbet acar ot ene,apower f ul phyt onut r i entt hatboost st hei mmunesyst em’ spr oduct i onofbact er i af i ght i ngcel l s.

1.Heatt hebut t erandoi l . 1t abl espoonbut t er Addoni onandcar r ot st o 1t abl espoonol i veoi l t heoi landbut t ert hen 1oni onchopped t hAj iGi ni sa. 750gr amscar r ot sdi ced seasonwi 2.Addpepperandcook Aj igi ni saAl l Pur pose unt i lt ender .Cookt hi s Seasoni ngMi x mi xt ur ecover edst i r r i ng 1t easpoonsugar of t enabout10mi nut es. 1. 5l i t er schi ckenst ock 3.Addr i ce,st ock( chi cken, 1/ 2cupshor tgr ai nr i ce veget abl eorwat er )and r i ce sugarbr i ngt oboi lr educe Fr eshl ycr ackedbl ack heatt osi mmercoverand pepper nut esunt i l 2t abl espoonsf r eshher bs cookabout30mi car r ot sar et ender . ( chi ves/ par sl ey/ spr i ng 4.Bl endandt henr et ur nt opotaddi ngaddi t i onalseasoni ngasneeded.Her bscher vi l ,mi nt , chi vesorpar sl eycanbeusedasagar ni shwi t hat abl espoonofsourcr eam.Fort heher bs1 t easpoondr i edor1/ 4t easpoonpowder ed=1t abl espoonf r esh.


Thi sonepan/ potwonderi sacompl et emeali ni t sel f !Wi t hpr ot ei nr i chpi ecesofchi cken andanassor t mentofveget abl est hatar egr eatsour cesofvi t ami nsandmi ner al sour bodi esneed,t hi sdi shi si dealf orf ami l ymeal t i mes.

1whol eMagnol i aChi cken cuti nt o8 1/ 2cupCor noi l 2cupsRi ce 200gr amsoni ons 400cupst amar i ndbr ot h 2t abl espoonf i shsauce 1t abl espoonsal t 1t easpoonbl ackpepper gr ound 50gr amsmur angdahon sampal ok 300gr amssampal ok( bunga) 400gr amst omat oes 200gr amssi gar i l yas 200gr amsokr a 200gr amsl abanos

6cupswat er 300gr amsbungangsampal ok

1.Heatoi li nl ar gepanandsaut eoni oni nmi nut e,t henaddt hechi cken.Saut eunt i l chi ckent ur nsl i ghtbr own. 2.Seasonwi t hf i shsauce,sal tandpepper . 3.Addr i ceandcont i nuesaut ei ngf oranot hermi nut e. 4.Addbr ot handbr i ngt oboi l 5.Addt heveget abl eexceptt het omat oes. 6.Lowerheatandsi mmerunt i lt hechi ckeni sf ul l ycookedandt heveget abl ei st ender . Aboutt enmi nut es. 7.Addt het omat oesandsi mmerf oranot hermi nut e.Ser ve

Formor edel i ci ousandmout hwat er i ng r eci pesyoucant r yathome,vi si twww. WMN. ph! Phot osandr eci pescour t esyofMyFavor i t eReci pesandQui ckf i r ef r om Q Channel11


Quest i on:Whatdoyout hi nkar et het hi ngsonemust haveathome? Dr .DeLeon:Foodpr ovi si ons,wat er ,medi ci nes/ f i r stai d ki t s,f l ashl i ght s,bat t er i es,r adi o,cel l phoneandot her communi cat i ongadget s,ext r aandwar m cl ot hi ng,et c.

D I S A S T E R MANAGEMENT:

HEAVY

RAI NS Rai nf al lr ef r eshest hecommuni t y.I tcool st heat mospher e andboost sourwat ersuppl y. However ,heavyr ai nscanal so causemuchdamaget opr oper t y andwor se,evenl ossesi nl i ves. Bi dzDel aCr uzasksanexper t onwhatwecandot osur vi ve t or r ent i alr ai ns. Dr .Mar i et t aDeLeonwr ot ea di sser t at i ononDi sast erManagementt hatwoul dser veasa r ef er encef orhandl i ngal lki nds ofnat ur aldi sast er si nt he Phi l i ppi nes.Her ear et he excer pt sofanonl i nei nt er vi ew wi t ht hef or merAssoci at e Pr of essorandonceDeput y Di r ect orf orAcademi cAf f ai r sat t heNat i onalI nst i t ut eofGeol ogi calSci ences,Col l egeof Sci ence,Uni ver si t yoft he Phi l i ppi nes.Shei scur r ent l y basedi nMel bour ne,Aust r al i a anddoesconsul t i ngwor k.She al soser ves,oni nt er mi t t ent basi s,asSubj ectMat t erExper t f oragl obalonl i necour seon Compr ehensi veDi sast erRi sk Management .

Quest i on:Whatar et het hi ngsonemusthavei nt r ansi t ( j usti ncasehe/ sheget sst r andedont her oad) ? Dr .DeLeon:Foodanddr i nki ngwat er ,ext r acl ot hi ng, umbr el l a/ r ai ncoat ,f i r stai dki t / medi ci nes,ext r af uelf or t hosewhohavecar s,cel l phone,et c. Quest i on:Whati syourpr act i caladvi cef ordi sast er management ,par t i cul ar l yt hatcausedbyr ai n? Dr .DeLeon:Thenameoft hegamei st opr eventt he occur r enceofor ,mi ni mi zet her i skofadi sast ersoexer t al lpossi bl eef f or t st hatwoul dl eadt ot hi sobj ect i ve. 1.Secur et hehouseorbui l di ngst r uct ur e.Ant i ci pat et he comi ngoft her ai nssoi nspectt hehouseorbui l di ngf or possi bl edef ect st hatwoul dcauser ai nwat er st oent er . Checkr oof i ng,door s,wi ndows,wal l s,wat erandel ect r i calsyst ems. 2.Tur nof fel ect r i calsyst em f orsaf et y. 3.Asr ai nsmaybr i ngf l oodi ngt osomear eas,secur eal l pr oper t i es,par t i cul ar l y,i mpor t antonesandmovet hem t ohi ghergr ound. 4.Haveext r apr ovi si onsf orf ood,dr i nki ngwat er ,soap, medi ci nesandf i r stai dki t s,f l ashl i ghtandbat t er i es, umbr el l as,r ai ncoat s,war m/ ext r acl ot hi ng,bl anket s, r adi osandcel l phonef orcommuni cat i ons. Aspowermaybecutof fdur i ngheavi ngr ai nsespeci al l y whenaccompani edbywi nd,cannedanddr i edgoods comei nhandy. 5.Wat choutf orannouncement sonweat herupdat es, andhappeni ngswi t hi nt hecommuni t y,et c. 6.St ayi ndoor s,keepcal m,beal er t / havepr esenceof mi ndatal lt i mes. 7.Haveal i stofal li mpor t antt el ephonenumber s ( emer gencynumber ssuchashospi t al s,pol i ce,f i r e depar t ment ,el ect r i ccompany,r el at i ves,nei ghbor sand f r i ends,et c. )r eadyatal lt i mes.


8.Keepr eadyi nt heeventofneed,t hef ol l owi ngi t ems:r ope,woodenpol es,scr ewdr i ver s, hammer s,at or ch,boot s,r ef l ect or i zedvest ,gl ovesandot herobj ect st hatmaybenecessar y i nr escueoper at i ons. 9.Keeppet sandani mal ssecur eandsaf e,t oo. 10.Advi seandbr i eff ami l yandcommuni t ymember sondi sast er s,whatcancauset hem, whatt odoandhow t oavoi dt hei roccur r ence,andi funavoi dabl e,whatandhow t omi ni mi ze t hei ri mpact .Nat ur alevent ssuchasr ai nscannotbeavoi ded.Di sast erevent scan,however , bepr event edormi t i gat ed.Thus,i ti si ncumbentuponmant opr ot ecthi m/ her sel ff r om any oft henat ur alevent s'adver seef f ect s.I ti shi s/ herobl i gat i ont odevi sewaysbywhi chhe/ she canpr ot ecthi m/ her sel fandt hef ami l yf r om t hei rnegat i veef f ect s. Onedoesnotneedt ober eact i vebecausehe/ shecanbepr oact i ve.

E ME RGE NCYHOT L I NE S

GMAKapusoFoundat i on 9811950t o59 Hel phot l i nes: 7342118 7342120

Bur eauofFi r ePr ot ect i on, Nat i onalCapi t alRegi on 7295166 4106254 4138859 4071230 Bur eauofFi r ePr ot ect i on, Regi onI I I( Cent r alLuzon) Hot l i ne( 045)9634376 Phi l i ppi neCoastGuar d 5276136 RedCr oss 143 9111876 5270000

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Nat i onalDi sast erCoor di nat i ng Commi t t ee 9111406 9111873 9111906 9115061 9120984 9122665 9123046 9125296 9125668

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Emer gencyHot l i nes

Met r oMani l aDevel opment Aut hor i t y( MMDA) 136 8966000 Tagui gemer gencyhot l i ne 1623 Mer al co 16220 09175592824 09209292824

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Number sofNDCCDi r ect or s # Name 1 EUGENEG.CABRERA 2 NORMATALOSI G 3 NERIG AMPARO 4 VI CENTEFTOMAZAR 5 NELI ATABI AGO 6 BERNARDO RAFAELI TO ALEJANDRO I V 7 ROSARI O TCABRERA 8 MI NDACMORANTE 9 ANGELDGAVI OLA 10 ADRI ANO DFUEGO 11 EDGARJOLLET 12 13 14 15 16 17

CARMELI TO ALUPO LI ZAMAZO LI TABENOK OLI VELUCES BLANCHI EO GOBENCI ONG SUSANAM CRUZ

Posi t i on Di r ect or ,OCDRegi onI Di r ect or ,OCDRegi onI I Di r ect or ,OCDRegi onI I I Di r ect or ,OCDRegI VA Di r ect or ,OCDRegI VB

Phone 0722427624 0788441630 0454551145 0495317266 043723424

Fax 0727004747 0788441631 0454550564 0495317266 043723424

Di r ect or ,OCDRegi onV 0524811656 Di r ect or ,OCDRegi onVI 0333376671 Di r ect or ,OCDRegi onVI I 0323404753 Di r ect or ,OCDRegi onVI I I 0533238453 Di r ect or ,OCDRegi onI X 0629914754 Di r ect or ,Fi el dOf f i ceBASULTA ( Basi l an,Sul u&Tawi Tawi ) 0629919361 Di r ect or ,OCDRegi onX 0888573988 Of f i ceri nChar ge,OCDRegi onXI 0822332022 Di r ect or ,OCDRegi onXI I 0835532984 Of f i ceri nChar ge,OCDCAR 0744449627 Di r ect or ,OCDCARAGA 0853428753 Of f i ceri nChar ge,OCDNCR 0242119118

0528217934 0333369353 0322536162 0533235301 0622153984 0629913450 08822725673 0822330295 0835529759 0744445298 0858156345 024211918


E me r g e n c yMu s t h a v e s A tH o mea n dO nt h eR o a d

D

ur i ngt her ai nyseason,get t i ngst r andedont her oadorconf i nedathomedue t of l oodi ngi sal waysapossi bi l i t y.Thus,maki ngsur et hatt her e’ ssuf f i ci ent suppl yoff oodanddr i nki ngwat erathomeandeveni nyourcari sal waysa pr i or i t y.Her ear et heot heressent i ali t emst hatwi l lhel pyoudealwi t hpower f ai l ur eandot heremer genci esduet oheavydownpour s.

P o r t a b l ef l a s h l i g h t s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

E n e r g i z e rH a r dC a s e L E DF l a s h l i g h t P 6 9 9 . 0 0

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

S mi t h&We s s o n X e n o nF l a s h l i g h t P 8 9 9 . 7 5

E v e r e a d yS t e e l F o c u s i n gF l a s h l i g h t P 2 8 3 . 0 0


H e a v yd u t yf l a s h l i g h t L o t u sJ u mpS t a r t e r6 i n 1 P 4 , 3 9 5 . 0 0 Feat ur es: 12AHj umps t ar t er ,260PSIai r c ompr es s or ,250, 000CPs pot l i ght , l ongbeam bl i nk er ,DC12Vout put , bat t er ys t at ust es ti ndi c at i on.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

E me r g e n c yl a mpwi t ha ne me r g e n c yf a n

D o r c yP o r t a b l e F a na n dL i g h t P 5 9 9 . 7 5

F r e e s t a n d i n gb a t t e r y o p e r a t e da n dr e c h a r g e a b l e l a mp O mn i R e c h a r g e a b l e L a n t e r n P 8 9 9 . 7 5

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . E me r g e n c yl i g h t O mn i A u t o ma t i cR e c h a r g e a b l e E me r g e n c yL i g h t P 9 9 9 . 7 5


O t h e ri l l u mi n a t o r s

G l o ws t i c k b r a c e l e t s L E DL i g h tB u l b K e y c h a i n

P 2 6 9 . 7 5

E n e r g i z e r H e a d l a mp P 4 9 9 . 0 0

P 1 1 9 . 7 5

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . U n b r e a k a b l ea n ds c r a t c h f r e e b o t t l e sf o rd r i n k i n gwa t e r

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

C o g h l a n F l e x i b l eL i g h t

P 9 9 . 7 5 / p a c k

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . D e p e n d a b l er a i nb o o t s

Wo r k ma n P V Cb o o t s P 8 9 9 . 7 5

L o c k&L o c kS p o r t s Wa t e rB o t t l e P 2 3 9 . 7 5

A l a d d i nC l e a n& C l e v e rWa t e r B o t t l e P 6 9 9 . 7 5

F i r s t a i dk i t

a th o mea n di nt h ec a r

A l l P u r p o s eF i r s tA i dK i t( 1 3 3p c s ) P 6 9 9 . 7 5 Theabovei t emsar eavai l abl eat Tr ueVal uewi t hbr anchesat Al abangTownCent er ,Ayal aPar k Squar e,Power pl antMal l ,Tr i noma, Shangr i l aMal li nMet r oMani l a; Mar queeMal li nPampanga;and Ayal aCent eri nCebu.

RAINY

Rainy Days 2010  

This e-magazine is all about welcoming the rainy season, from fun fashion to delicious dishes for the family. It also provides tips on how t...

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