KRISTEN JAMES
As a master teacher in the field of fitness and wellness for the past 20 years, Kristen James knows about working out and staying healthy. Her 50 Shapes Workout (inspired by, you guessed it, 50 Shades of Grey) is a resounding success, attracting the attention of Huffington Post, Fitness Magazine, Katie Couric, and many more. Below, we find out this fitness guru's daily habits.
GLOSSYBOX MAG: What do you have for breakfast everyday? Kristen James: My go-to breakfast is a “Van’s” waffle with natural peanut butter and organic jelly on top. GM: What are your favorite foods for snacking? KJ: Favorite snacking foods - carrots and hummus, Skinny Pop popcorn, edamame, and fresh fruit. GM: Do you have any tips for eating tasty and healthy? KJ: Eat flavorful foods and you'll reduce your risk of overeating later in the day. Eat breakfast and keep carbs limited to daytime instead of the evening. GM: What are the main areas women want to tone? KJ: Women all want tight abs and lean legs! GM: What is your favorite part about working out? KJ: My favorite part about working out would definitely be the endorphin rush I get. GM: Tell us more about the 50 Shapes Workout. KJ: It's a workout created for everybody! It's geared toward bringing women results inside and outside of the bedroom and done three times a week. You're definitely going to see improvements in all areas of your life! GM: How do you think fitness relates to beauty? KJ: Being fit makes you feel more confident and in turn you'll feel even more beautiful from the inside out. 10 | www.glossybox.com/glossyboxmag