Health, Well-Being & Fitness
Health, Well-Being & Fitness
Active Older Adults
Boot Camp
Improve flexibility, muscle strength, and have fun in this challenging co-ed workout for active adults. Held in the aerobics studio.
Fun Work - Hard Play! A great class that is sure to rev up everyone from beginners to the most avid exercisers. Endurance activities, drills, intervals, circuits and obstacle courses are just a few of the fun exercises used to train the entire body for serious results. Plan to attend whether you are just jump starting your exercise program or are a seasoned fitness participant.
Instructor: Jacque Petersen Mondays/Wednesdays - 9:30 - 10:30 a.m. Free Y Members / $25 Program Members * Follows Youth Registration Dates See page 4 & 5
Fit It In This is a program, not a class. You dedicate 60 minutes during the times listed below & a fitness specialist will guide you through the strength training circuit equipment and cardio machines. You’re going to love this flexible program! Instructor: Abby Roenfanz Tuesdays/Thursdays - 5:00-6:30 a.m. Free Y Members/$27 Program Members
Instructor: Megan Bedford Mondays / Wednesdays / Fridays - 5:30 - 6:30 a.m. Free Y Members / $32 Program Members
Basic Step Never taken a step class before? Give Basic Step a try! This 40 minute workout teaches basic step moves plus fun new moves to keep your heart pumping and your body moving. Instructor: Shannon Gold
ADULT AEROBICS & AQUATICS REGISTRATION DATES September Registration August 20th Members August 21st Program Members October Registration September 24th Members September 25th Program Members November Registration October 22nd Members October 23rd Program Members December Registration November 19th Members November 20th Program Members
January Registration December 17th Members December 18th Program Members February Registration January 21st Members January 22nd Program Members March Registration February 18th Members February 19th Program Members April Registration March 25th Members March 26th Program Members
Members will be allowed to sign-up for two months in advance during the following months’ registration periods: September, November, January, March, May and July.
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