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OPTIMUM HEALTH CHIROPRACTIC Exercise, Summer Fun and Injury Prevention! Chiropractic care is the perfect complement to any regular exercise program and injury prevention. Vigorous exercise makes numerous demands on the body, and many people will quickly come up against various physical limitations they didn’t know they had. I’m ecstatic that people enjoy getting outside and doing strenuous activities like skiing and tubing, fishing, running, biking, etc., to keep in shape and have fun in the summer. But there are quite a few things you can do to prevent injuries before doing these activities. We want our exercise time to not only be productive, but also fun. We want to have the experience of time well spent. Exercise is definitely not fun if it is regularly followed by aches and pains. “No pain, no gain” is an outmoded, inaccurate, false notion that unfortunately has made its way into the collective unconscious of many people, athletes and non-athletes alike. Chiropractic care helps ensure that you get the most out of your investment in exercise. Chiropractic care helps ensure that your musculoskeletal system is working properly. When your body is working effectively, exercise helps you get healthier and fitter. You’re able to train with maximum effort and get the most out of your exercise and fun time. So get ready now by doing these small steps: • Start a good exercise program • Stretch everyday, not just before a workout • Drink plenty of water • Get regular chiropractic adjustments Most of the time, if you follow those easy steps, you can have fun all summer long without an injury. MS-SPAD110517_094149

Dr. Nick McColley Palmer Graduate

Until the end of June, $37 will get you all the services I normally charge new patients $250 for! So schedule your appointment today to prevent any problems that may come from all your summer activities!

641-357-1211 506 Main Ave. Clear Lake

www.drnickmccolley.com


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McCloskey Appliance

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Locally Owned & Operated 32 Years Experience Service After The Sale Service For All Brands

Mon.-Fri. 9am-5pm • Sat. 9am-3pm 1647 N. Federal, Mason City, IA 641-423-7969 • 800-435-1916 • www.McCloskeyappliance.com

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June Marketplace