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Tuesday, 09th April 2013

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Good Supplements for Weight Loss Obesity is an epidemic problem in the world today, with the United States leading the way in this unhealthy trend. Making healthy food choices and exercising regularly are important for any weight loss program. Along with diet and exercise, many people look for good supplements for weight loss as part of an individual program. Good supplements for weight loss claim to increase metabolism, decrease appetite or block fat absorption. With so many products available on the market, finding good supplements for weight loss can be a bit confusing. Important considerations when choosing good supplements for weight loss include product safety, effectiveness and quality backed by science. While some supplement formulas have no clinical evidence to support their use, others are considered proven as good supplements for weight loss. Here are some common nutritional supplements that are helpful to the body’s overall health and are also good supplements for weight loss: Green tea extract – boosts metabolism, regulates blood sugar and suppresses appetite Glutamine – amino acid that builds muscle and helps to reduce cravings Carnitine – necessary for energy and an active metabolism Fish oils – improve fatty acid metabolism Coenzyme Q-10 – antioxidant/anti-inflammatory that maximizes food as fuel and adds to the ability to lose body fat • Whey Protein – supports healthy muscle mass so weight lost will be from fat, increases metabolism • Digestive enzymes – allows proper breakdown of food for optimal nutrition, reduces cravings and overeating • Fiber – helps you to feel full, reduces food cravings and lowers fat intake and absorption • • • • •

All of these dietary nutrients have something in common: they all work to support the natural processes in the body and thus are good supplements for weight loss. There are many different natural supplements that can help with weight loss. Good supplements for weight loss include those that help to stop cravings, burn fat and increase energy production. All good supplements for weight loss should contain only high quality ingredients and be free of unnecessary additives. Be sure to choose only reputable companies when buying good supplements for weight loss. Also keep in mind that there is no quick fix for losing weight. In addition to using good supplements for weight loss, maintaining a healthy diet and keeping physically fit are essential parts of any successful weight loss plan. Some supplements may interfere with medications or may have side effects so it is important to check with your doctor when you are contemplating adding good supplements for weight loss to your program.

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Good Supplements for Weight Loss