migraines. Two. One of which I’m sure only reared its ugly head due to a large glass of white wine. I cannot say definitively that this is a result of turning vegetarian, but if it has anything to do with it, I won’t be switching back to meat anytime soon.
Lightbulb is Brighter. You know the proverbial “light bulb” that goes off in your head when something suddenly makes sense? Well, about 2-3 weeks into vegetarian living, it began to feel like the light bulb, in addition to turning on, was STAYING on. I have accomplished more in the first month of January regarding my health and wellness career plans and accomplishments than I had hoped for in all of 2013. Coincidence? Maybe. But not likely. I had read that mental clarity was one of the reported benefits of eliminating meat from one’s diet. And I’ll be honest, I doubted it. But after experiencing it firsthand, I can absolutely stand by the “light bulb theory” 100%! The list is a vast one, but these are the most prominent experiences worth noting. These are the ones that compel me to stay on this path. My advice is to do your research, and of course, make sure you are addressing any dietary concerns
your doctor may have before venturing out into the world of vegetarian living. Personally, I did a ton of research before completely taking on this adventure. I continue to read up every chance I get. A meat-free diet is something I’m increasingly fond of, but does require a basic understanding of what it entails. I found the ChooseMyPlate site, http://www.choosemyplate.gov/, an excellent initial resource for tips on converting to a vegetarian diet in a smart, healthy way. As a way of recording this journey, I’m keeping track of my experiences and I report them weekly on my blog, www. bodymadebetter.com. So for any of you interested in seeing what happens when a lifelong meat-eater converts and commits to a vegetarian life (beyond the first month)…that is the place to peek into the virtual window of a meat-free, veggie lovin’ life! Rachel Langley is a passionate fitness enthusiast, runner and dedicated blogger. She is actively studying for her Personal Trainer certification through the National Academy of Sports Medicine and is currently certified as a Personal Trainer and Group Fitness Instructor through IFA.
^^^ YPÄ[THN JVT c volume one issue three
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