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OLDER ADULTS 55+ - FITNESS FUNCTIONALLY FIT Dycora Transitional Health & Living has opened their doors To use their Fitness Center. It’s a great opportunity to utilize the state-of-the art Nautilus strengthening equipment, specially designed to provide muscle stimulation through the entire range of motion, and improve physical and functional strength. A certified fitness instructor will be available to monitor (as needed) blood pressure, heart rate, and oxygen saturation levels during all classes. Programs are designed for your individual goals and needs in a safe and comfortable environment. Results you can expect… • Increase muscle strength • Enhanced flexibility • Improved ability to walk longer distances • Reduced occurrences of falls • Overall well being Check it out! Schedule a FREE initial appointment with Jenny (414) 421-0088 the Dycora Wellness Fitness Coordinator. Appointment will consist of completing a General Health Survey, consultation, and tour of fitness center. Pre-registration required through the Greenfield Parks & Recreation Department. Small class size! Enrollment: Min. 3 / Max. 8. Mon & Wed / 12 sessions 1:00-2:00 PM June 24-July 31 309206-01 Dycora Transitional Health & Living (5404 W. Loomis Road, Greenfield) Fee (for 12 session option): $30 (R) / $40 (NR)

OLDER ADULT 55+

FITNESS PASS

(R) = Resident of Greenfield (NR) = Non-Resident

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GENTLE TAI CHI

HEART SMART

Tai Chi is a traditional Chinese exercise practice for health, relaxation, meditation and self-defense. It is a slow and continuous exercise designed to improve the quality of life including people with arthritis using Sun style Tai Chi, one of the four major recognized styles of Tai Chi. Improve your mobility, breathing and relax...no deep bending or squatting necessary.

If you want to add more activity to your life and improve your overall health, consider this class. It will help you improve your cardiovascular efficiency without the high impact on your joints. This class involves steady steps (walking), arm and leg movements with or without light weights to build endurance, joint flexibility, balance, and strength as well as shape the entire body inside and out. Please wear aerobic/fitness shoes, and bring your towel and a bottle of water

Ages 18+ Vickie Strachota, NETA Certified Instructor

Wednesday / 7 sessions July 10-August 28 (cancel July 24)

8:00-8:50 AM 304111-01

Greenfield Community Center, Jansen Fest Hall Fee (for 7 session option): Member $22.50 (R) / $33.75 (NR) Non-Member $30 (R) / $45 (NR) Time Out: Tuesday, July 2

CORE AND MORE

Ages 18+ Vickie Strachota, NETA Certified Instructor This core-focused class includes resistance training to target your abdominals, back, gluteal muscles, and more. Chisel and firm your core muscles using the fitness stability balls, add weights to work the upper and lower body, the balance discs to gain stability, and a bit of mat work to round it all out. Monday / 5 sessions 8:00-8:50 AM • June 17-July 22 304112-01 (cancel July 1) Time Out: Tuesday, June 11 • July 29-August 26 304112-02 Time out: Tuesday, July 23 Greenfield Community Center, Jansen Fest Hall Fee (for 5 session option): Member $16.50 (R) / $24.75 (NR) Non-Member $22 (R) / $33 (NR)

“PAY AS YOU GO” OPTION

Fitness passes will be available for purchase only at the Greenfield Parks & Recreation office (no money handled at sites). One pass equals one admission to an Older Adult 55+ fitness class. Please call the office (414) 329-5370 FIRST to be sure the class you have chosen is accepting passes and has not been cancelled. If a class reaches FULL ENROLLMENT with registrations, passes will ONLY be accepted on a space available basis (instructor permission prior to class). $5 (R) / $7.50 (NR)

OLDER ADULTS 55+

Ages 18+ Vickie Strachota, NETA Certified Instructor

Monday / 5 sessions 9:10-10:00 AM • June 17-July 22 (cancel July 1) 304106-01 Time Out: Tuesday, June 4 • July 29-August 26 304106-03 Time out: Tuesday, July 16 Greenfield Community Center, Jansen Fest Hall Fee (per 5 session option): Member $16.50 (R) / $24.75 (NR) Non-Member $22 (R) / $33 (NR) Wednesday / 7 sessions 9:10-10:00 AM July 10-August 28 (cancel July 24) 304106-02 Greenfield Community Center, Jansen Fest Hall Fee (for 7 session option): Member $22.50 (R) / $33.75 (NR) Non-Member $30 (R) / $45 (NR) Time Out: Tuesday, July 2

OLDER ADULT ADVISORY COMMITTEE The purpose of the committee is to advise and make recommendations and implementation of programming and matters that benefit older adults (55+) in Greenfield. Your opinion/ feedback is important. Please give us a call (414) 329-5370 and let us know how we are doing or if you have any ideas/suggestions for future programs. Advisory Committee meetings are held throughout the year; if you would like to attend, give us a call and we will add your name to the mailing list. New members are welcome. Committee Members Bev Almquist / Barb Gottowske / Marceile Mueller / Rick Moze / Don Carlson / Evelyn Anderson

Summer 2019 Recreator | www.ci.greenfield.wi.us/parksrec

Summer 2019 Recreator  

Community Recreation, Parks & Service Guide for residents of Greenfield, Wisconsin. **UPDATED 4/30/19**

Summer 2019 Recreator  

Community Recreation, Parks & Service Guide for residents of Greenfield, Wisconsin. **UPDATED 4/30/19**

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