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on the move - FITNESS WERQ™ Ages 18+

POLE WALKING WORKSHOP Ages 14+

Brooke McMillin and Dana Peck, Certified WERQ Instructors WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The signature WERQ™ warm up previews the dance steps used throughout the class, and WERQ’s unique “3Q1” method of cueing ensures participants are able to follow the instructor with ease. Students blast away calories and build cardiovascular endurance dancing to the latest charttopping hits. The WERQ™ cool down combines yoga-inspired static stretching with balance poses. Dancers and non-dancers alike love this WERQout. WERQ is taught by Certified Fitness Professionals, so the WERQout is safe and effective. Wednesday/ 6 sessions 5:30-6:30 PM • June 19-July 31 (cancel July 3) 304127-01 Time Out: Tuesday, June 11 • August 7-September 11 Time Out: Tuesday, July 30

304127-02

Greenfield Community Center, Jansen Fest Hall Per option: $26 (R) / $39 (NR)

This is a “hands on” opportunity to learn the North America Low Impact Method of Pole Walking and try different poles to find which work best for you. Bring your own water bottle and wear good walking shoes. At the conclusion, participants will have the option to order a pair of Nordic Poles at a greatly reduced price. Tuesday, July 9 6:00-8:00 PM 304115-01 Konkel Park South Shelter $24 (R) / $36 (NR) Time Out: Tuesday, July 2

POLE WALKING CLASS

Ages 18+ Vickie Strachota, Nordic Walk Now & Advanced Exerstrider Nordic Walking Certified Instructor

YOGA FIT

Seniors & Adults (Ages18+) Cilla Baker, Instructor Develop greater body awareness and sensitivity to your body while reducing stress in this yoga fit class. Each week you will stretch, breathe, learn yoga postures, relax, and have fun. Not recommended for pregnant women. This is a popular class. Tuesday / 6 sessions 5:30-6:30 PM • June 25-July 30 304118-01 Time Out: Tuesday, June 18 • August 6-September 10 304118-03 Time Out: Tuesday, July 30 Greenfield Community Center, Jansen Fest Hall Per option: $26 (R) / $39 (NR) Thursday / 5 sessions 5:30-6:30 PM • June 27-August 1 (cancel July 4) 304118-02 Time Out: Tuesday, June 18 • August 8-September 5 Time Out: Tuesday, July 30

Turn a simple walk around the park into an efficient, effective, aerobic total body workout. With pole walking ,you can increase your energy level and increase your cardiovascular level on your own schedule. Pole Walking burns up to 48% more calories than ordinary walking, reduces tension in the neck and shoulders, lessens the impact on the knees and joints, and is suitable for all ages.

Pole walking is a great way to combine being outdoors with an ideal fitness activity for all ages. After taking our Pole Walking Workshop, sign up to participate in this weekly class to enjoy the summer season, be motivated to keep moving, and refine your technique. Walking is one of the easiest ways to add exercise to your day, manage your weight, decrease your health risks, and have fun. If you have a good pair of walking shoes, a water bottle, and a pair of Poles, this class is for you! Each participant will be encouraged to walk at their own pace.

VOLUNTEER OPPORTUNITIES Our NEW Greenfield Sidekicks program gives Greenfield Community Members a way to meet new people, earn volunteer hours, and strengthen our community through volunteerism. We are currently seeking volunteers or volunteer groups for the following positions: CleanUp GreenUp: Saturday, May 18th (bag pick-up 9:00-10:30 AM) • Help clean-up Greenfield’s schools, businesses, and parks • Each participant in your group will receive a coupon for a day at the Milwaukee County Zoo or at a Milwaukee County Pool of your choice • Must complete a registration form to participate Youth Sports Coach: Dates and Times Vary Drop by the Greenfield Parks and Recreation Department, Room 200 in City Hall or contact Mikayla Schwab at (414) 329-5373 for further information on current volunteer opportunities, and how to become a Greenfield Sidekick.

Monday / 7 sessions 6:00-7:00 PM July 15-August 26 304116-01 Scout Lake Park (5902 W. Loomis Rd.) $21 (R) / $31 (NR) Time Out: Tuesday, July 9

304118-04

Greenfield Community Center, Jansen Fest Hall Per option: $22 (R) / $33 (NR) (414) 329-5370 | 24-hour Cancellation Line (414) 297-9008

FITNESS

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Summer 2019 Recreator  

Community Recreation, Parks & Service Guide for residents of Greenfield, Wisconsin. **UPDATED 4/30/19**

Summer 2019 Recreator  

Community Recreation, Parks & Service Guide for residents of Greenfield, Wisconsin. **UPDATED 4/30/19**

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