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ON THE MOVE - FITNESS PILATES

Adults & Teens (Ages 16+) Kaye Kass, Instructor

NEW!

Come explore this gentle, low impact, total body fitness system. Pilates focusses on core strength, body connections, alignment and flexibility. Monday / 6 sessions 6:40-7:40 PM July 1-August 5 304128-01 Greenfield Community Center, Jansen Fest Hall $26 (R) / $39 (NR) Time Out: Tuesday, June 25

SMALL GROUP PERSONAL TRAINING

Ages 18+ Vickie Strachota, NETA Certified Instructor

Tired of the same old workout? Ready to try something new? Our 8-week group strength-training program for adults offers the same benefits of personal training at a fraction of the price, with an added bonus of camaraderie. Looking to improve your sports performance? Enhance strength and appearance? Whatever your goals are, let us help you reach them! Enrollment: Min. 3. Tuesday / 8 sessions July 2-August 20 Time Out: Tuesday June 4

9:00-10:00 AM 304114-01

Wednesday & Thusday / 8 sessions Wednesday 10:15-11:15 AM July 3-August 21 (cancel July 24 & August 7) Thursday 9:00-10:00 AM July 25 & August 8 304114-02 Time Out: Tuesday June 18 Greenfield Community Center, Jansen Fest Hall Per option: $140 (R) or (NR)

ZUMBA®

FRI-YAY NIGHT POUND JAM

Adults & Teens (Ages 16+) ZUMBA - the international Fitness rage. This Latin inspired workout combines easy to do Latin dance steps with a mixture of body sculpting movements. Zumba features aerobic/fitness interval training to maximize caloric output to increase fat burning with total body toning. Zumba is a “feel happy” workout that is great for both the body and the mind. Zumba now includes Zumba Toning. All instructors are Zumba Licensed. Cilla Baker, Zumba Licensed Instructor Thursday / 5 sessions 6:40-7:40 PM • June 27-August 1 (cancel July 4) 304108-03 Time Out: Tuesday, June 18 • August 8-September 5 Time Out: Tuesday, July 30

Adults & Teens (Ages 16+) Becca Whiting, POUND Instructor

Get your weekend off to a great start by attending our monthly POUND Jam! This energy packed class uses RipStix, lightly weighted drumsticks engineered specifically for exercising. POUND transforms drumming into an incredible group workout. Sign up for all sessions or purchase a Fitness pass at the Parks & Recreation office. Friday / 3 sessions 7:00-8:00 PM June 7, July 12, August 9 304050-01 Greenfield Community Center, Studio $12 (R) / $18 (NR) Time Out: Tuesday, May 28

304108-04

Greenfield Community Center, Jansen Fest Hall Per option: $22 (R) / $33 (NR) Kaye Kass, Zumba Licensed Instructor Monday / 6 sessions 5:30-6:30 PM July 1-August 5 304108-01 Greenfield Community Center, Jansen Fest Hall $26 (R) / $39 (NR) Time Out: Tuesday, June 25

STRENGTHEN AND LENGTHEN Ages 18+ Kaye Kass, Instructor

POUND Adults & Teens (Ages 16+)

Becca Whiting, POUND Licensed Instructor

If you believe that variety is the spice of life then this is the workout for you. Develop a strong, lean body with this fitness fusion of pilates, yoga, weight training and fitness stretching. Get fit and have fun. Wednesday / 6 sessions 6:40-7:40 PM June 26-August 14 (cancel July 3 & 24) 304105-01 Greenfield Community Center Jansen Hall $26 (R) / $39 (NR) Time Out: Tuesday, June 25

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Saturday / 8 sessions June 15-August 3 Oakley Fisher Center $32 (R) / $48 (NR) Time Out: Tuesday, June 4

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FITNESS

8:00-8:50 AM 304055-01

Summer 2019 Recreator | www.ci.greenfield.wi.us/parksrec

Summer 2019 Recreator  

Community Recreation, Parks & Service Guide for residents of Greenfield, Wisconsin. **UPDATED 4/30/19**

Summer 2019 Recreator  

Community Recreation, Parks & Service Guide for residents of Greenfield, Wisconsin. **UPDATED 4/30/19**

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