Issue 1
Fruits and vegetables provide health benefits and are important for the prevention of illnesses. Vegetables are rich in vitamin A and C which is good because vitamin C helps the bone, blood vessels, connective tissues and skin, as on the other hand, vitamin A helps the digestive system. A Fact for Teachers Did you know that apples have high carbohydrate, vitamin, and mineral content which means they have the perfect storm of nutrition to help you stay energized all day? How can sports benefit you? Playing sports helps you gain skills that can best be acquired on a court, track, field or life skills. Some of the health benefits of playing sports include the efficient functioning of the heart, controlled diabetes, lower cholesterol levels, improved blood circulation, lower hypertension, and lower stress levels. It helps in weight management, the toning of muscles and the strengthening of bones. Playing sports is a favourite activity for many people around the world. It provides us with enjoyment and also freshens up our mind. However, playing sports is actually more than mere running, jumping, or kicking a ball on the field. Indulging 17th October 2016
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