Buy South Beach Diet and Ensure That Your Weight Loss Goals Are Not Merely a Gamble The South Beach Diet has become one of the top weight loss programs available today and has become an instant success story for many hundreds of thousands of people throughout the world! The South Beach Diet was first introduced by Dr. Arthur Agatson in the early 1990's and has since then been used by many people to lose those unwanted pounds at an extremely fast rate. The South Beach Diet is set up into 3 different phases with each phase training your body to a new way of consuming healthy and nutritional foods and teaches a person the right and the wrong way to eat and maintain a healthy diet. The best part about this diet program is even people with medical conditions such as diabetes can lose weight with this diet program without having to worry about it affecting their conditions and still lose weight at a rapid rate.
http://www.thewholesalespot.com/southbeachdiet Phase 1 of the South Beach Diet seems to be to many dieters the hardest phase of the whole diet plan. Phase 1 lasts for a total of 2 weeks and is focused on jump starting your weight loss and eliminating those "bad food" cravings. Phase 1 is designed to stabilize your blood sugar, which is one of the key factors that many dieters develop cravings during their diet.
The entire 2 weeks of phase 1 you will consume fiber rich foods that are both nutritional and jammed packed with protein. During the two week phase you will consume lean protein foods such as beef, chicken, and seafood, and of course fiber rich veggies. During this phase you can also consume reduced fat cheese, low fat dairy products, eggs, unsaturated fats, and of course fruits. Most of the meats that you will consume throughout this phase should be grilled alleviating most of the fat within the meat. Phase 1 also promotes the consumption of 2 healthy snacks total each day in between meals. Snacks that can be consumed throughout the 2 weeks phase are various nut mixes, reduced fat cheese, veggies with peanut dip, as well as classic desserts such as Lemon Mousse and Ricotta CrĂ¨me.
http://www.thewholesalespot.com/southbeachdiet Phase 1, although it is named as the hardest phase, is the most important phase and gets your body into gear and ready to lose weight at a fast rate while at the same time slowly eliminate any cravings associated with your old eating habits. Phase 2 of the South Beach Diet you will start your long term weight loss plan. Phase 2 is also a great place for people to start if they are looking to lose 10 pounds and who don't have problems with food cravings.
In phase 2 you will consume most of the foods that you consumed in phase 1 except now you are also incorporating good carbs into your diet. Good carbs during this phase are foods such as pasta, brown rice, fruit, and whole grain bread. During this phase you will also consume protein rich meats such as beef, chicken, fish, and pork. Phase 2 also allows you to eat two healthy snacks per day where you can even incorporate dark chocolate! The purpose of phase 2 is to teach you the right and wrong ways to eat and exactly how much of the foods you can consume while at the same time creating weight loss each week. After you have reached your goal weight within 5-10 pounds, you will then progress to phase 3 of the South Beach Diet. Phase 3 of the South Beach Diet is designed to maintain your healthy weight for a lifetime! Once you have endured phase 1 and phase 2 of the diet your body is now used to the South Beach Diet lifestyle, making it easier for dieters to determine what are the right and wrong things to eat.
http://www.thewholesalespot.com/southbeachdiet In phase 3 you will still follow the guidelines that you have learned in both phase 1 and phase 2, but you will also get to learn about how you can start incorporating the foods
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http://www.thewholesalespot.com/southbeachdiet The key to making the South Beach Diet work for you, is to of course follow the diet to a "t". Many people that have experienced failure with the South Beach Diet have steered away from the meal plans and don't restrict themselves to the guidelines within each of the phrases of the South Beach Diet. As with any weight loss program, you have to stick with the guidelines or you simply won't see the results that you intend to see. Through the success of this particular weight loss program it has been proven to be very effective in helping you loss the weight that you want, however you have to have self control and a will to achieve the goals that you have set for yourself in order for the diet to be a success for you! So if you are looking for a diet program that is proven to help you shed those unwanted pounds, then the South Beach Diet might just be the right diet for you. In a matter of weeks you will find yourself with a slimming waistline as well as being able to fit into
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