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Toning Abs Is BS Toning abs is a waste of time. What the hell is 'toning' anyway? It's just an excuse for not working hard when you're at the gym. There are real ways to make your abdominal muscles stand out. Dieting down to lose fat is the most fundamental way, though ab exercises to make them stronger also work. Here are some tips that will help you reveal your abs, not just toning them. But you have to commit yourself to really working to make real progress. Toning Abs? Do Actual Exercise Real exercise. Not ab crunches or expensive workout equipment or even drinking special anti-oxidant drinks. Big, multi-joint lifts build lots of muscle and will end up working your abs anyway. For example, the standing barbell press is difficult, builds lots of upper body and arm strength, and makes you engage your core for stability. Real exercise will not only accelerate your weight loss efforts, but also build real strength. So that you don't just look strong - you'll actually be strong. Drop The Fat You need to eat less to lose fat. End of story, end of discussion. Anyone who tells you otherwise is trying to sell you something. But, there are many different ways to eat less. And tools and tricks to use to accelerate your fat loss. You can eat 6 small meals a day. Or two big meals - it really doesn't matter that much. As long as you're eating less and you can live with your eating style, that is what's important. The 'eating 6 small meals is essential' school of thought is a lie. It happens to be a way to eat less that works for many people, but many others put on muscle just fine using a variety of different eating styles. ...And Keep Your Muscle


Keeping your muscles while you're losing fat is essential. Too intense a diet, or not the right exercise, and your muscles will shrink along with your fat - not good. You'll lose your washboard abs. See, to keep your muscles you need to do weight training to stimulate your muscles. And, ideally, you can time your eating around your workout so that you maximize your muscle protein synthesis. And minimize any muscle loss. There are more fine details for toning abs and keeping your muscles as you drop fat. But these are the essentials, and if you stick with them you'll be doing very well. What Do Ab Muscles Mean To You? Seriously. What do ripped ab muscles mean to you? How much time and effort are you willing to spend to see them? What most people in the exercise and fitness industry won't tell you is that getting and staying ripped takes a lot of control of what you eat. A LOT of control. Frankly, abs can be a pain in the ass to maintain. So seriously ask yourself how much time and mental energy you want to commit to getting ripped abs. It doesn't take as much as you might think, but it does definitely take some. If you want more info on toning abs and building up your abs muscles while losing fat, check out the links below. They'll help you lose fat in the fastest, most painless way possible.

If you want to know more about this check it out: http://truthaboutabs-4u.blogspot.com/

Toning Abs Is BS  

You can eat 6 small meals a day. Or two big meals - it really doesn't matter that much. As long as you're eating less and you can live with...