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Are Strenuous Exercises Hazardous to the Abs Muscles A Candid Opinion Sometimes we become so obsessed in cutting off our weight and we literally forget what is proper for our body and what is needed to be done. Therefore we start undergoing all strenuous and hazardous exercises and start working out loads in order to cut down on calories desperately. However, this somehow leads towards bad health. Proper exercise does help in maintaining a proper body and fitness. This actually cuts off all the extra calories and helps in abs weight loss. Our body has an incredible complex process which results in meeting with the demands of the working muscles. All the system of our body is being involved in this set of process. Therefore the bodies have different kinds of response towards all sorts of activities that is being performed. It also deals with the heat evolved due to strenuous exercise. When we exercise, our body acts as electric motors. Our muscle takes in energy and generates a force in return. For this, they require oxygen for the chemical reactions which takes place in the muscles. Muscles need to generate continuous ATP if the exercise is being continued. For that we need continuous supply of oxygen to the muscle in large quantities so that the heat and the waste products are eliminated out of the body. The working muscles demand increases with greater strenuous exercises. If the demand is not met then the person gets exhausted and cannot continue doing the work properly. This creates a very bad impact in the body and could be hazardous as well. The abs weight loss is not to be done by strenuous exercises but through a proper regime. The abs weight loss could also be done by maintaining a proper diet or hitting the gym. There are several sports which also help people to get a toned body and helps in lowering extra fats. The doctors also advise to avoid these kinds of strenuous exercises because at a certain point of time it becomes difficult to make a proper response and meet the demand of the body. This in turn is quite hazardous and injurious health wise.

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Are Strenuous Exercises Hazardous to the Abs Muscles A Candid Opinion  

If you want to know more about it check this out: http://truthaboutabs-4u.blogspot.com/