the Tidings
Taking up the Mantle
Independence Day is this month, and the US will celebrate its 248th year since the signing of the Declaration of Independence. We rejoice in our freedom, but freedom comes at the cost of responsibility. A society cannot be free that does not seek freedom for everyone.
In 2 Kings, Elijah was about to be taken by the Lord. He asked his student Elisha if there was anything that he could do for him before he left. Elisha asked for a “double portion” of Elijah’s spirit. It was tantamount to Elisha asking to be Elijah’s heir. Elisha had been with Elijah for a long time by now. He knew the sacrifice and the price he would have to pay for being in such a position.
God honored the request. After a whirlwind took Elijah to heaven, the mantle of Elijah was lying on the ground. Elisha picked up the mantle. He walked back to the Jordan River and asked a question. “Where is the God of Elijah?” The river parted, and he knew that God was at hand. Though Elijah had been taken, God raised another generation to continue in ministry. Elisha would have the privileges, and responsibilities, of Elijah.
Our generation has been given the privilege of freedom. We therefore have the responsibility of servanthood, obedience, faithfulness, and discipleship so that the world might begin to hope for the future of God’s reign. We are free in Christ for the purpose of serving God and others.
May we take up the mantle of discipleship, and may we also join the many generations who have accepted the mantle of serving the cause of freedom, by our service, by our faith, and by daring to ask the question of Elisha, “Where is the God of Elijah?”
Tim Carpenter Senior Pastor
Executive Minister
Rev. Dr. Scott Alford | salford@germantownumc.org
Rev. Dr. Scott Alford Executive Minister
The Church – Why does it exist? What is its function?
Simply stated…we are to turn on a light; To be a lampstand illuminating God’s glory revealed in Jesus Christ.
C.S. Lewis said: “The Church exists for nothing else but to draw men into Christ, to make them little Christs. If they are not doing that, all the cathedrals, clergy, missions, sermons, even the Bible itself, are simply a waste of time. God became Man for no other purpose.”
Additionally, N.T. Wright said: “The church is the single, multiethnic family promised by the creator God to Abraham. It was brought into being through Israel’s Messiah, Jesus; it was called to bring the transformative news of God’s rescuing justice to the whole creation.”
Each makes similar points the church exists to be a lampstand showing the world who Jesus is.
Light, as we read in scripture, is a common image.
John 8:12 Jesus says, “I am the light of the world. Whoever follows me will never walk in darkness but will have the light of life.”
John 12:35-36…Jesus was speaking to his disciples about his death…
“The light is with you for a little longer. Walk while you have the light, so that the darkness may not overtake you. If you walk in the darkness, you do not know where you are going. While you have the light, believe in the light, so that you may come children of light.”
Matthew 5:14-16…“You are the light of the world. A city built on a hill cannot be hid. No one after lighting a lamp puts it under the bushel basket, but on the lampstand, and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father in heaven.”
Acts 26 Paul was telling of his conversion and how Jesus charged him with being a lampstand for the Gentiles. Jesus said: “I am sending you to open their eyes so that they may turn from darkness to light…”
Acts 13:47, Paul instructs the church in Antioch that they have been called to do the same; to be a light so that salvation might come to the ends of the earth.
Philippians 2:14-15…”Do all things without murmuring and arguing, so that you may be blameless and innocent, children of God without blemish in the midst of a crooked and perverse generation, in which you shine like stars in the world.”
Clearly, being a lampstand is why the church exists to be a light in the darkness, a light that highlights God’s goodness and mercy. Not to illuminate everything, but to shine the light of Jesus Christ, reflecting his glory.
Rev. Mimi White | mwhite@germantownumc.org
Sundays | 11:00 am
Owings Life Enrichment Center
This month, at Prism, we are in the middle of our summer series entitled “The Animated Gospel.” Last month we covered the Netflix movie, “Leo” (where we learned that listening to others is loving others) and the Disney film, Wish” (where we learned that absolute power corrupts absolutely, and we all have the power within us to make our dreams come true). In the next few weeks, we will be discussing the hidden Gospel messages for us in “Thelma the Unicorn”, “The Garfield Movie”, “Inside Out 2”, and “Despicable Me 4”!
During the month of July, we are going to view the movies together as well! We will see “Inside Out 2” and “Despicable Me 4”. We get a special matinee group rate for only $12 per ticket, which includes popcorn and a drink. So let us know if you want to join in on the fun, and we’ll make sure you have the right theater, date, and time to come watch these films together! If interested, email me, Pastor Mimi, at mwhite@germantownumc.org
Additionally, Prism is in need of friendly, outgoing people who would be willing to serve as greeters once or twice a month, to greet people at the door of the OLEC from the parking lot and also greet folks as they come into the gym, and answer any questions for newcomers. If you feel you have these gifts and can come to Prism a little early to greet people as they arrive, please let us know. You may reach out to me, by email or in person, or our worship leader, Peter Simons at psimons@germantownumc.org.
Lastly, this month, every time you invite your FRANS (Friends, Relatives, Associates, Neighbors, Strangers) to Prism and write it on the attendance pad, you and they will be entered into a drawing to win a new house on July 28! So don’t forget to invite your FRANS! See you Sunday mornings at 11 am at Prism!
Rev. Mimi White
Generosity
To Give:
Go to our church website www.germantownumc.org and click on Ways to Give.
“For it is in giving that we receive.”
― St. Francis of Assisi
If reading this digitally, click here to give
In 2023, your generosity provided resources for:
18 Sunday School classes
15 other small groups for adults
156 worship services, not counting special services
It also allowed 60 Handy Helper jobs to be completed.
How much can we accomplish in 2024?
Scan to Give
as of May 31, 2024
Tim Whelan, Finance Chair
Donna
Haley,
Hospitality
Dave Thompson“Yes, I approve! I think that people visit more, and it’s nice to have a cookie and a cup of coffee!”
Hospitality
Committee Chair
|
dmhaley_99@yahoo.com
| 901-487-8205
(By Alice Clare Colville, Hospitality Team Member )
began two years ago after the newly-formed hospitality team sought to provide a friendly welcome for all members and guests who ventured through the area between services and Sunday school.
Recently, we talked to some of our “regulars” and gave them this short assignment:
If you feel that GUMC is, indeed, more welcoming, more “alive”, and has made positive changes due to increased fellowship in the narthex, we’d like you to express those feelings in two to three sentences.
And so…
Don Rhoads - “It’s a great idea. It provides a warmer, closer, more natural ‘collecting point’ between services and Sunday school classes that encourages attendance, conversations, and a good overall experience.”
Mike Carter - “It pleases me to see how our narthex has become such a ‘point of life’ (touchpoint) for both GUMC families as well as our guests.”
Louis Wells - “As an usher, I have observed more verbal interaction among all ages in the narthex. Everyone enjoys eating cookies and making new friends.”
Don Theeuwes“Cookies and coffee in a friendly area warms my heart. However, a greater gift is seeing the children enjoying a cookie or two. Thanks to all who participate in this welcoming process.”
Ben Kemker - “Cookies and coffee bring people together, both young and old. It’s a good ‘mixer’ for visitors, and members to get to know each other in a friendly comfortable setting. I like it.”
Bill Haley - “It’s great to have GUMC members and guests meeting and greeting in the narthex. Having Sunday school classes help with cookies is an added benefit. We’re getting more folks involved in welcoming everyone to church.”
Care Ministries
Yolanda Toney | ytoney@germantownumc.org | 901-754-7216
“So deeply do we care for you that we are determined to share with you not only the gospel of God but also our own selves, because you have become very dear to us.”
~ 1 Thessalonians 2:8
As we prepare to celebrate our country’s independence, I’m reminded of my granddaddy, Robert, and sparklers. When I was growing up in South Carolina, fireworks were not outlawed, instead they were encouraged, especially on the Fourth of July. My family came together for cookouts and fellowship early in the day on the 4th, and, at dusk, the fireworks began!
My dad and his cousins blasted all kinds of fireworks, but the children had to stay on the porch at this point. Just before my lip would hit the floor, my granddaddy would light up the sparklers and my aunt, Mary, and I would get to hold them carefully, of course. I loved sparklers so much that my granddaddy would save a few of them and reward me with sparklers at different times year-round.
I was blessed with a loving family who taught me to pay it forward. My granddaddy taught me how important joy is in a person’s life. Our care ministries team brings joy to others in many ways. We hear about the difference we make from the very people we serve, as well as from their relatives and friends.
One Christmas morning, after all the presents had been opened, the grownups had gone to their separate corners to chat, and my little brothers were playing with Christmas toys, my granddaddy called me to the porch. When I got outside, I saw him holding a few sparklers. I LIT UP!
Little things make a big difference because they bring great joy.
Are you being called from the pews into the mission field?
CLM Yolanda V.C. Toney Director Of Care Ministries
Yolanda Toney | ytoney@germantownumc.org | 901-754-7216
• Prayer Ministry - Join a team of volunteers who arrive 30-45 minutes before worship to pray throughout the church for all who enter the sanctuary before worship begins. The team also prays with the pastors. New members are welcome.
Contact Ruth M. King, 901-233-7495 or ruthmking@bellsouth.net.
• Welcoming First-Time Visitors - GUMC Welcome Bags with information and cookies are provided for firsttime visitors. Volunteers may occasionally bake, phone, and/or deliver welcome bags to guests’ homes or meet on Sunday at church.
Contact Sue Myers, 901-756-7919 or joelmyers1@comcast.net.
To serve in the following ministries, Contact Yolanda Toney, 901-754-7216 or ytoney@germantownumc.org:
• Grief Ministry - Commit to stay in touch with a person, who has suffered a close familial loss, for a year. Regularity of contact would be determined by the person affected by the loss and you. Contact might include calls, notes, or visits.
• Note/Card Writing Ministry - Once a month or less, you will write notes to assigned persons. Adults, youth, and children may contribute to this ministry.
• Calling Ministry - Monthly or bi-monthly (determined by you) you will call assigned persons to check in with them. These people may be ill, shut-ins, or may be absent from church for several Sundays.
• Meal Ministry - Occasionally persons or families may appreciate a meal during a difficult time. You would make the meal or purchase a meal and deliver it.
Board of Trustees
Karen Oppenheim, Committee Chair | karen.oppenheim@gmail.com Anne Bush, Staff Liaison | abush@germantownumc.org | 901-754-5100
YOUR CHURCH TRUSTEES at work...
It’s very exciting to report that the refurbishment of the chapel is moving forward! On Sunday, May 19, the chapel hosted an “open house” to show the congregation the proposal for this worship area. The plans were met with enthusiasm and support. Also, in May, the Trustees and Church Administrative Board approved this project.
The construction documents are now in the process of being drawn up by the UrbanArch architectural firm. Our expectation is that these drawings should be completed within 4-6 weeks so that the actual construction can be started this month. It is anticipated that the work will take 8-10 weeks, leading us to a completion in early fall.
The plan for our chapel includes a fresh update to the walls (new paint), flooring (hardwood floors throughout), improved lighting (dimmable LED), and seating in upholstered pew chairs. There are 26 pews in the chapel, and four of these will be retained in the chapel for this update. It is expected that we will have about 22 pews for purchase by church members (for a nominal fee). Please let either Karen Oppenheim or Anne Bush know if you’d like your name added to our list.
Our plan is to refurbish the grand piano that is currently in our fellowship hall and bring it into the chapel. We believe this piano was originally purchased in 1977 for the sanctuary, so we think our updated chapel would be the perfect new home for it. The process to ensure this piano is in the perfect condition is not inexpensive. To meet these needs, we are establishing a “chapel piano fund” to allow monetary gifts for this project, so that members of our congregation will be able to contribute to the musical portion of our chapel worship.
During the coming weeks and months, there will be informational displays of the chapel refurbishment to keep everyone informed. These drawings, and samples of the finishes, will be outside the chapel for your convenience.
Other Church property business includes
• Luxury vinyl flooring (LVT) was started the week after VBS for the children’s classrooms, hallway (second floor of children’s education building), and nursery. This project is for over 13,000 sq/ft, so it will take several weeks, but it is expected to be finished before school begins again. The new flooring is replacing the carpet and vinyl that date back to the origin of the buildings.
• All lights in our parking lots have been repaired and are now operational. Study and investigation continues into the lighting of the parking lots and the front facade of the OLEC. We know that changing the lights to LED will increase the brightness, but we are also looking into additional lighting options.
Board of Trustees
Karen Oppenheim, Committee Chair | karen.oppenheim@gmail.com Anne Bush, Staff Liaison | abush@germantownumc.org | 901-754-5100
...Continued
The Board of Trustees values the input of all church members and welcomes any ideas that you have to enhance our property. We will be delighted to review and work with you to bring your ideas to fruition. Remember that the Trustees are responsible for our church property, so please be sure to contact myself, or Anne Bush, before starting any project. This allows the church to be informed in advance of the action and provide the needed approval.
I know I speak for all of us when I say we are grateful for our church and how it shows our belief in each other and our place in this community.
Membership
Mildred Jones
Germantown United Methodist Church welcomed Mildred Jones into membership on Sunday, April 21. She joined by transfer of her membership from a United Methodist Church in Pace, Mississippi.
When asked what about Germantown UMC made her want to become a part of our church community, she replied, “I was born and raised in a Methodist church in Mississippi and have attended GUMC for over ten years. GUMC is a very friendly church and I know a few members.”
Marian and Jerry Shaw
Germantown United Methodist Church welcomed Marian and Jerry Shaw into membership on Sunday, May 26, at Prism worship service. They joined by transfer of their membership from a sister denomination in the Memphis area.
When asked what about Germantown UMC made them want to become a part of our church community, they replied: "The welcoming feeling that we received at the Prism service and in Sunday school. We love the Prism service with the small family feel."
Churchwide
CHURCH & SOCIETY SPEAKER’S SERIES
Retired Bishop Joe Pennel to speak on the UMC Social Principles
Sunday, August 18 | 9:30-10:30 am | Fellowship Hall
What are the Social Principles of the United Methodist Church and why do we have them? Learn about the history, impact, and relevance of these principles to us individually, to the church, and to the world in this presentation by Retired Bishop Joe Pennel.
Bishop Pennel graduated from Lambuth College and earned both M.A. and D.Min. degrees from Vanderbilt University Divinity School. Ordained a deacon and elder, he served parishes in rural areas, university settings, inner cities, and the suburbs, all of which were in the Memphis and Tennessee Conferences. He was elected to the episcopacy of the Southeastern Jurisdictional Conference in July of 1996 and assigned to the Richmond area, where he served until his retirement in 2004.
He has served as chair of the Board of Advisors for Vanderbilt Divinity School and the Candler School of Theology. He has been a member of the Board of Publications and has served the Tennessee Annual Conference as Chair of the Board of Pensions and the Committee on the Episcopacy.
In addition to the local church, he has a strong interest in theological education, racial/ethnic issues, the emerging role of women in the church, empowering the laity, and spiritual formation. He recently retired from the faculty of Vanderbilt Divinity School where he served as Professor of the Practice of Leadership.
Bishop Pennel is an engaging and thoughtful speaker, and we encourage your attendance to learn more about the meaning and intent behind the Social Principles.
The recently concluded General Conference adopted a revised version of the Social Principles, which was the result of more than eight years of work involving 4,000 United Methodist clergy and laity from around the world.
You can read more about the revised Social Principles at: https://www.umcjustice.org/who-we-are/proposed-revised-social-principles-for-general-conference-charlotte or scan this QR code from a mobile device.
Churchwide
Each month we recognize a volunteer or volunteers who makean impactby selflessly sharing their time and talents for the betterment of our church and community.
Children’s Choir Directors - Libby Schielke, Peggy Warner, and Mary Groh
There’s nothing quite as heart-warming, innocent, and joyful as the sound of children singing in worship. But a children's choir program doesn't "just happen." It takes a lot of practice, planning...and directors who love children and music! GUMC has been blessed to have three such women Libby Schielke, Peggy Warner, and Mary Groh, who volunteer their time and share their talents so that our children’s choir program can flourish.
Libby has helped with the children’s choirs for 19 years and took the role as director of Hosanna Choir (3rd -5th graders) in 2013. She loves music and singing and enjoys the opportunity to meet and build relationships with multiple age groups in our church. In Libby’s words, “It brings me joy to teach a piece of music and wonder if it will come together, then hear the children sing in a worship service and be amazed at what they can do! Just gives me chill bumps! They always exceed my expectations! I teach the children that we are asked to give our prayers, our presence, our gifts, and our service to the church. Singing in choir is a way to give our gift of praising God through singing.”
Peggy Warner began helping with children’s choirs 40 years ago and has been the director of the Alleluia Choir (K-2nd grade) for 30 years! What keeps her volunteering year after year? According to Peggy, “I love getting to know the children and their parents and grandparents. I love seeing how talented these children are and how much they enjoy making music. I also love teaching them that, at even this young age, they can be an important part of the worship service.”
Mary Groh has been the Cherub Choir director for 24 years, but served 2 years prior to that as an assistant, for a total of 26 years of volunteer service. Mary explains, “My little singers [3-year-olds to Pre K] are loving, beautiful gifts from God. Each Sunday evening brings me a special blessing and a glimpse of God’s kingdom. I love their enthusiasm, honesty, and pride in accomplishment when they remember the words or can sing the melody all by themselves. What a pleasure to introduce Bible stories through music to them.”
In addition to directing the children, all three women are long-standing members of the Chancel Choir, active members of their Sunday school classes, and have served in many other volunteer capacities at GUMC.
When discussing their roles as children’s choir directors, all three were adamant that they absolutely could not do their jobs without the help of their dedicated assistants and accompanists, who will be spotlighted in next month’s Tidings.
The children’s choirs meet from 5-6 pm almost every Sunday night from mid-September to early May. Adult support is always appreciated and the directors welcome anyone interested in helping out on Sunday evenings to contact them. Peggy explains, “We would LOVE for others to participate! Feel free to come observe any of the choir rehearsals to see if this is something that interests you.”
For more information, contact Libby Schielke (Libby5959@att.net), Peggy Warner (peggywarner51@gmail.com), or Mary Groh (mgroh@germantownumc.org).
Older Adults
Luci Cromer, Chair | 901-755-0803 | luci2@comcast.net
AARP Smart Driver Course
July 18 & 19 | 9 am-1 pm
Germantown United Methodist Church and AARP will present the “AARP Smart Driver Course,” the nation’s largest driving refresher course. This 8-hour course is scheduled for July 18 and 19 from 9 am-1 pm. Successful completion entitles participants to a discount on their auto insurance premiums for three years. There is no driving test or written exam. Register early because the class will be closed at 28 participants. The results of taking these classes have been proven class participants have fewer accidents and tickets.
WHERE: Room 339 in the Ministry Center.
WHEN: Thursday and Friday, July 18 & 19, 2024, 9 am-1 pm.
COST: $20 fee for AARP members ($25 for non-members) payable to AARP RESERVATIONS: Call George Coleman at 384-3581 DEADLINE FOR RESERVATIONS: Reservations will be taken until class is full.
The objectives of the course are to help you:
• Be independent, safe, and confident while on the road.
• Keep up with changes so you don’t put yourself and others at risk.
• Learn state-specific information throughout the course.
• Focus on areas such as roundabouts, pavement markings, stop-sign compliance, red-light running, and safety issues such as speeding and seatbelt and turn-signal use
Check your calendars and register now. Your check is your ticket to this class.
Randy Hutchinson Unlocks the Secrets of Artificial Intelligence at the September Brown Bag Lunch!
We all are hearing a lot about artificial intelligence, lately. Some of what we hear sounds exciting, while other things we hear are scary. Is it your computer completing your sentences for you or pictures in magazines putting familiar people in places they never have been? Is it something that can be used to confuse and take advantage of us or benefit us?
Randy Hutchinson will explain artificial intelligence to us and tell us what we need to be aware of at the September Brown Bag Lunch Series, an adventure in learning sponsored by the Older Adult Council.
TOPIC: “Artificial Intelligence: How It Is Affecting Older Adults Now”
SPEAKER: Randy Hutchinson, President & CEO, Better Business Bureau of the Mid-South WHERE: Mike Wilson Fellowship Hall
WHEN: September 6, 2024. Program starts at 11 am; lunch is at Noon.
COST: FREE the church will supply beverages.
RESERVATIONS: No reservations are needed. Just bring your sack lunch and enjoy the program and the fellowship.
QUESTIONS? Call Luci Cromer, 901-356-0584, or Susan Crowson, 758-6508.
**There will be a crossing guard on West Street to help with overflow parking.**
Older Adults
Luci Cromer, Chair | 901-755-0803 | luci2@comcast.net
XYZs See Waitress in September!
A sweet and inspiring story baked into a musical, Waitress tells the tale of Jenna, a waitress and expert pie maker, who dreams of a way out of her small town and loveless marriage. She sees a pie baking contest and its grand prize as her chance! Make your reservation NOW and come with us to experience the romance, the heartbreak, and the joy that is Waitress!
WHERE: Playhouse on the Square
WHEN: Friday, September 13, 2024
COST: $15 per person cost includes reserved seat and transportation.
DEPARTURE: 6:45 pm from OLEC parking lot. (Be there by 6:30 pm)
RESERVATIONS: Call Luci Cromer, 755-0803, Gretchen Blair, 755-0797, or Garnet Brenneman, 754-3711. You must make your reservation before paying.
DEADLINE FOR MONEY and RESERVATIONS: Tuesday, August 13
Adult Education
Mary Groh, Director | mgroh@germantownumc.org | 901-754-7216
Monday Monthly Book Group
4th Monday of the Month
10:00 am 12:00 pm Room 338
July 22
The Book Woman’s Daughter by
Kim Michele Richardson
There is no need to register. Just purchase the book (or check-out from the library) and join us for a spirited discussion!
August 26 Good Night, Irene by Luis
Alberto Urrea
Adult Education
Mary Groh, Director | mgroh@germantownumc.org
Sunday School Snapshot
Horizon Class
This Month’s Focus: Horizon
Are you familiar with the old tune, “You Gotta Have Heart?” Horizon class is a class with heart. We love God. We love helping others. We love and support each other in this class and in our church family.
Horizon class is an active, vital group of age 65+ couples and singles who are “young at heart.” We complement each other with our various backgrounds and opinions. We share strong Christian principles with many diverse, talented, and fun personalities. Our class can be described with many words, some being: faithful, devoted, prayerful, hopeful, supportive, involved, and forgiving; but not leaving out: fun-loving, active, creative, and joyous.
Our weekly Sunday school class is exceptional! Programs are educational and innovative. Classes offer and address a variety of topics that include Bible studies, our faith, spiritual and personal issues, and controversial, but relevant, Christian issues of today’s time. Speakers are invited from our own GUMC family, from the community, and, many times, from within the Horizon class. We enjoy listening, sharing ideas, and, sometimes, questioning and debating issues. How interesting!! Prayer and devotional time are part of each Horizon class meeting.
As a group, or as individuals, our members delight in serving and supporting many missions and ministries from within GUMC and throughout our community. Some of these include Urban Ministry Initiative, Weekend Food Program, Mountain top, Room in the Inn, UMCOR, and Habitat for Humanity. Many members also serve on church committees and have leadership roles in the church.
Oh yes! And the fun part!! The Horizon class enjoys the fellowship shared at many social events. We always look forward to two annual events: the Christmas party and the Super Bowl Chili/Soup Cook Off, with the winner taking home the coveted “Silver Ladle.” Over the years we’ve had fun enjoying activities such as the “BBQ Beverage and Book Swap,” Halloween parties, ice cream socials with pontoon rides, bingo, outdoor old movie nights, and brunches. One year our Kentucky Derby party was such fun, with the ladies creating and “fashioning” their own hats. Many times, we collect donations or gift cards at our social events to show support for one of the church’s missions/ministries.
We thank God for the blessing of this Horizon Class. It is a joy and a comfort to experience life, including both the sad times and the joyous times, with such a caring group of people that “have heart.” We strive to know God better and to worship and serve Him as we grow stronger together.
We meet every Sunday morning at 9:30 am in the Adult Education Building, Room 2. Please join us!
For information about all our Adult Sunday school classes, please visit www.germantownumc.org/adult-education/ or scan this QR code from a mobile device.
Health and Wellness
Erica Perkins, Committee Chair | ericaLperkins84@gmail.com
Susan Crowson, Staff Liaison | scrowson@germantownumc.org | 901-758-6508
Are You Drinking Enough Water?
Why do we need water?
Summer is heating up, and staying hydrated is an important part of keeping our bodies and minds functioning at their best.
So how do you know if you’re drinking enough water?
Here are some tips to help keep you hydrated all summer long:
Water is critical to our overall health, and every cell in our bodies needs it to function properly. It helps regulate body temperature, aids digestion, flushes waste, and lubricates joints, along with improving memory and alertness.
How much water do we need?
Fluid needs vary by age, activity level, climate, and overall health. We get around 20 percent of the water that we need from food. Taking that into account, the Academy of Nutrition and Dietetics recommends that:
• Average, healthy women should drink 9 cups (74 oz) of fluid per day.
• Average, healthy men should drink 13 cups (100 oz) per day.
• Children under 9 years old should consume the number of 8 oz cups of fluid equal to their age, and then follow adult guidelines.
• If you lose water through sweat due to physical activity or hot, humid weather, make sure to replenish by drinking extra fluids. For every pound (16 oz) of fluid lost, drink 12-16 oz of water to stay in optimal hydration balance.
Ways to Increase Fluid Intake
Keep water handy and drink small amounts throughout the day, before you feel thirsty.
Choose fruits and vegetables with a high-water content, like watermelon, cucumbers, tomatoes, celery, strawberries, peppers, and grapefruit.
Citrus fruit juice, cucumber slices, and sugar-free drink mixes are a great way to add some low-calorie flavor. Sparkling water counts too!
Did you know that coffee and tea are also great sources of hydration? While caffeine does act as a diuretic, most research suggests that the water in caffeinated drinks negates the diuretic effects of the caffeine, so you can add your coffee and tea to your daily fluid total.
If you have a medical condition or are taking medications that can affect hydration, like diabetes, renal disease, or gastrointestinal illness, make sure to consult your physician or a Registered Dietitian Nutritionist (RDN) who can help you determine your fluid needs.
Contributed by Erica Perkins, MPH, CHES
Missions
Anne Fritz, Chairperson | clarissafritz@att.net
This month, fourteen team members will be traveling to Kenya in support of Maua Methodist Hospital and its associated community outreach. Activities will include hospital projects, a house build, rural school visits, a community medical camp, and work alongside rescued children as they learn bio-intensive farming techniques.
The house build is for 12-year-old Kelvin Mwenda. After Kelvin’s father passed away, his mother remarried and moved away. His uncle has graciously provided him with a piece of land on which to build the house. He is currently living in a makeshift shelter while attending school (5th grade) and attempting to care for his older sister and her new-born baby. The two-room house will allow Kelvin a room in which to live and study and a room for his sister (with their aunt) to take care of the baby and find work.
Hospital projects will include construction, as well as preparation of kitchen garden starter kits for discharged patients to improve access to healthy vegetables. During the school visits, we will administer deworming medicine to the children and distribute needed school supplies, hygiene supplies, and recreational items.
Community medical camps are busy days of screening, diagnosing, and treating or referring large numbers of residents in locales where they seldom have access to medical professionals.
At the Methodist Church of Kenya Bio-Intensive Agricultural Training Center, we will sponsor and work alongside young boys from the Sodzo Watoto wa Ahadi Rescue Center as they learn minimal impact/maximal yield farming techniques so important for feeding themselves and as a potential source of income.
Our 14-member team is your hands, feet, and hearts on the ground in Kenya, but the mission is for all of GUMC. We humbly ask your support in any of the following ways you may feel led.
• For Kelvin and his family, that Kelvin may be lifted from the depths of poverty and stigma to a thriving place in the community, and that he and his family are blessed to be a blessing to those around them.
• For the school children, rescue children, and other vulnerable people of Kenya.
• For our Kenyan coworkers in Christ (hospital, mission, and ministerial staff; school and agricultural instructors; drivers and local build team) who minister locally to so many of God’s children.
• For strength and encouragement of the team as we work and grow together.
• The team is collecting supplies for the hospital, schools, house build, and medical camp which are often difficult to acquire locally. A listing of items for donation is provided on the following page. They may be dropped off in bins marked “Kenya Mission 2024” located in the corridor just outside the Fellowship Hall. Continued...
...Continued
Missions
Anne Fritz, Chairperson | clarissafritz@att.net
• Individuals may reach out to you to raise funds for their travel costs.
• You may make contributions to general team travel costs (to be used by those most in need.) If not needed this year, they will be put toward sponsorships for future Kenya mission travel.
• We will use other monetary gifts to purchase additional supplies, contribute to the bio-intensive agricultural training, etc.
• Designate “Kenya Mission,” followed by your specific donation intent, on your gift.
Thank you for the opportunity to serve the people of Kenya for Germantown United Methodist Church!
“Let
us not become weary in doing good. For at the proper time, if we do not give up, we will reap a harvest of blessings.” ~ Galatians 6:9
List of supplies needed
School Supplies
#2 pencils and erasers (1000 or more)
White chalk, erasers, and ink pens for teachers, including some red ink pens
Toothbrushes (1000 or more) (Cannot bring toothpaste)
Dumdum suckers for medical camp deworming (3000 or more)
Books for children from pre-kindergarten to 1st grade
Longer jumping ropes for multiple jumpers
Soccer balls, frisbees, volleyballs, mechanical air pump with needles Hospital/Medical Camp Supplies
Please drop off all donations by Sunday, July 7!
Scrubs – Med and Lg; blue for the wards, dark blue for the surgical unit (urgent need)
Flat and fitted single (twin) bed sheets in any color (Please wash them so we can claim they are used.)
Bath towels, any color
Dry erase markers with erasers (broad tip, any colors)
Reading glasses (+1.50, +1.75, +2.00, +2.50, +2.25, +3.00, +3.50) (for medical camp)
Brown paper lunch bags (50 count) (for medical camp) Home Build
Paint brushes (1”, 2”, 3” – several of each) and roller brushes (several)
Hand saw (Portland saw #65484 or large toothed, 22”) (1 needed)
Claw hammer (1 needed)
Drop off donated items in bins marked “Kenya Mission 2024” located in the corridor just outside the Fellowship Hall.
Missions
Anne Fritz, Chairperson | clarissafritz@att.net
Who and What is the Reelfoot Rural Ministries
Reelfoot Rural Ministries is a mission program of the Tennessee-Western Kentucky Conference of The United Methodist Church located in rural Northwest Tennessee. The multi-county service area includes (but not limited to) Lake County, Obion County, Weakely County, and Dyer County of Tennessee and Fulton County Kentucky.
This rural area, surrounding Reelfoot Lake, is an area of extreme poverty. Lake County, for instance, has one of the lowest “per capita” incomes of any county in Tennessee and is 32nd from the bottom of family income levels in our nation. The combined lasting effects of farm mechanization, no factory employment, and a seasonal lake culture have left economic marks difficult to change.
Mission Statement
In Christian love, we seek to provide personal encouragement, material assistance, helpful training and spiritual guidance to children, the elderly and low-income families in rural Northwest Tennessee and Southwest Kentucky, in a manner that enhances self-esteem and encourages self-support.
Primary Services offered by Reelfoot Rural Ministries
Children’s Services Health Services Home Services Community Services
Children’s Services
All programs at Reelfoot Rural Ministries have an application process for the families and individuals to be served. RRM uses Federal guidelines to determine household income levels. It is the practice of RRM to offer services to all persons who meet program criteria regardless of age, gender, race, religion, national origin, political affiliation, emotional/physical ability, or sexual orientation. The thrift store is the exception there are no income limits for eligibility to shop.
The Christmas Store
The Christmas Store provides four new toys to each child through a parent application process. Donated new toys are arranged in a store-like setting for parents to select for their children. The cost for parents is $5.00 per child. The cost charged for four toys helps maintain the dignity of providing for one’s own family. And most importantly, children are not made to feel like “charity cases”. This past Christmas season, RRM helped more than 800 children experience a joyful Christmas.
Missions
Anne Fritz, Chairperson | clarissafritz@att.net
Back Pack Buddies Program
Reelfoot Rural Ministries partners with The Lake County School District to provide Back Pack Buddies for 75 students. They receive meals, snacks, fruit, and drinks for each weekend when school is in session.
Children School Supplies
RRM provides parents and schools with necessary supplies for their students during the back-to-school season. Last year, RRM served 350 students and 20 schools with supplies.
Health Services
Dental Clinic
The RRM John Talley Dental Office, named for its founder and providing dentists for 30 years, offers services three times a month. Professional dentists, oral surgeons, dental assistants, and hygienists volunteer to provide full-service dental care for an affordable charge.
Eye Care Clinic
The RRM Thomas McCord Vision Center offers services once a month. Professional optometrists volunteer to provide eye care with an examination and glasses for a small fee.
Home Services
ReelHOME Ministry
This program serves eligible low-income households with an intentional focus on helping older adults stay in their homes by making them safer, more accessible, and more efficient. This work is primarily performed by volunteer teams that stay at the RRM center to deploy in the surrounding community each day.
Emergency Relocation
Assistance is given to families for loss of home contents due to fire, tornado, flood, or emergency relocation in the event of domestic abuse. A new building is being built for the purpose of storing items for relocation, and it is expected to be completed later in 2024.
Community Services
Food Distribution
Food Distribution provides food boxes to eligible households. The food boxes contain enough food to feed a family or individual for a week. Approximately 1700 food boxes are delivered to families annually.
Continued on following page...
Anne Fritz, Chairperson | clarissafritz@att.net
Furniture and Household Items
Furniture and household items are provided free to families each year. These families are experiencing emergencies due to fires, abusive situations, or the loss of a job. They arrive in the area with little more than the belongings that can fit in their car.
Thrift Store
The Thrift Store makes good used clothing available to families at affordable “dime-to-dollar” prices. Many parents buy all their children’s school clothes at the Thrift Store. Many of the school counselors send families, who are in need of affordable clothing, to the Thrift Store. You can participate in this program by depositing clothing, toys, and household goods in the bins located in the back hallway of GUMC Fellowship Hall or by donating your unsold children clothes after our children’s clothing sales, which are held by the church in the spring and fall.
As you can see, the Reelfoot Rural Ministry’s Programs are positively impacting the people of Northwest Tennessee in many ways, both physically and socially.
Thank you to the people in this congregation that have supported this ministry with your prayer, gifts, and service. If you have not been involved, we welcome you.
Other Volunteer Opportunities
• Sizing and sorting clothing at the Thrift Store
• Stocking the food shelves
• Grounds maintenance
• Helping during the school supplies drive
UMCOR Receives Top Rating from CharityWatch
CharityWatch, the only independent charity watchdog in the United States, has awarded the United Methodist Committee on Relief (UMCOR) its highest A+ rating. Evaluating a number of key factors, CharityWatch’s report states that UMCOR spends 97% of its cash budget on programming for humanitarian relief, response, and recovery work. In addition, it spends $1 to generate $100 in donations. Key factors used by CharityWatch included the transparency of audit practices and the accessibility of financial data, governance policies, governance of the board of directors, and privacy policies related to the organization’s donors.
Founded in 1940, UMCOR is the global humanitarian relief agency of The United Methodist Church. A part of Global Ministries, UMCOR works in more than 80 countries worldwide, including the United States and its territories. The agency’s mission, grounded in the teachings of Jesus, is to alleviate human suffering. Working in the areas of disaster response and recovery, sustainable development and migration, UMCOR responds to natural or civil interruptions of such magnitude that they overwhelm a community’s ability to recover on its own.
You can learn more about UMCOR and donate – by visiting www.umcor.org.
Reelfoot, Continued...
Elder Care Ministry
Susan Crowson, Director | scrowson@germantownumc.org
Homebound
Homebound Ministry and Communion
Our homebound ministry is being revived as a “safety net” ministry to deepen the outreach to our senior adult members, ages 80+, who are homebound. Being unable to get out and about keeps these individuals from in-person worship, church friendships, and serving in ways they were able to do in the past. Our ministry volunteers have been trained and are prepared to serve Communion at home on the first Sunday of each month. The elements will be consecrated along with those partaking in person.
During the rest of each month, the team will visit/call their designated homebound senior adults to provide ongoing companionship with a listening ear, compassion with a listening heart, and awareness when they have significant needs, health emergencies, etc. This ensures that we, as GUMC, stay connected with our special folks as we develop a stronger GUMC pastoral care safety net for them.
Our homebound volunteers will be developing lasting and treasured relationships with our senior adults during this season in their lives. Please join us!
Contact Susan Crowson, Elder Care Ministries Director, scrowson@germantownumc.org or 901-754-7216.
Nursing Home at Home? Really? Is that possible?
In 2018, Maureen MacKay-Drummond was faced with a life-changing decision after her husband, Chuck, had a serious fall that left him unable to walk again or care for himself. Because of his total care needs, doctors said he needed to live in a skilled care/nursing home; but the Lord had a different path for Maureen.
As a registered nurse who practiced in many medical areas for 50 years before she retired, Maureen considered the opportunity to care for him at home. She knew it would be a huge challenge to take total care of, and be responsible for, him 24 hours a day, seven days a week. She says, “each person is different with unique needs; however caregiving needs are frequently similar.”
Her ingenuity and devotion led her to prepare her home for total patient care that allowed her to keep Chuck home instead of the nursing home. She utilized the care support from home health nurses and hired private caregivers to provide the skilled care required and to provide relief, insights, and ideas.
From this challenging journey, and her personal experience, Maureen compiled a handout with practical recommendations and suggestions that she’d like to share with you. “Remember, you are ultimately the boss. You know your loved one the best and are their advocate” no matter where they receive their care. Maureen feels blessed she could provide for her husband’s skilled care needs at home. Her strong group of Christian friends, GUMC, and loving neighbors walked alongside of her journey, providing her support.
Reach out to Maureen for a copy of her handout and for questions at maureenamackay@bellsouth.net or by text at 901-626-0610. You may also reach out to Elder Care Ministries (Susan Crowson, scrowson@germantownumc.org) for additional questions about caring for a loved one.
Elder Care Ministry
Susan Crowson, Director | scrowson@germantownumc.org | 901-758-6508
Levels of Care in
There may come a time when you wonder if it is time to consider moving to a senior living community. These are the main types in our area.
Independent Living
Independent Living is apartment living for older adults that may include meals, socials, exercise, entertainment, organized outings, etc. Apartments range from 1-3 bedrooms with 2 bathrooms. Come and go as you please, free from concerns for lawn or home maintenance, grocery shopping or meal planning, etc. When your medical care needs increase, independent living may no longer be appropriate.
Assisted Living
Assisted Living is state-regulated, requiring qualified care staff, RNs, and support staff. Your primary doctor will sign a form validating your health, medications, and your need for assistance. Residents must require a certain level of care but must also be independent enough to manage themselves and their life affairs. The community RN/staff will perform a brief assessment and develop a care plan based on the assistance you need. Apartments range from 1-2 bedrooms with 1-2 bathrooms. Come and go as you please, free from concerns for lawn or home maintenance, grocery shopping or meal planning, and with peace of mind that you have the care support you need as well as a nursing staff immediately accessible for urgent needs.
Memory Care
Memory Care follows assisted living state regulations but with additional requirements for memory support. Your primary doctor will sign a form validating your health, medications, and your need for assistance. The community RN/staff will perform a brief assessment and develop a care plan based on the assistance needed. Apartments range from private studio, 1 bedroom, or shared bedroom with 1 bathroom. It is a secure community that requires approved entry and exit, since residents have significant memory/ cognitive impairment and would be unsafe to freely come and go. Families are encouraged to take their loved one on outings and return “home” to Memory Care, having peace of mind knowing their loved one has qualified care staff, activities, and enrichment to meet their increasing needs.
To learn more and have your questions answered, reach out to Susan Crowson, GUMC Elder Care Ministries director, scrowson@germantownumc.org, 901-292-4672.
Germantown United Women in Faith (GUWF)
Gina Bartz, President | women@germantownumc.org
BlessingoftheBabies
Blessing of the Babies is a cherished tradition at GUMC. If you have a baby, grandchild, or great-grandchild born after August 2023, please send a photo, the baby’s name, date of birth, and the names of parents, grandparents, and great-grandparents to Yolanda Toney at ytoney@germantown.org by August 23.
At the GUWF luncheon on Tuesday, September 10, your baby will be blessed, receive a blessing certificate, and be included in a video compilation. We would love to have your little one be a part of this darling celebration.
Consign
Donate Volunteer Shop
Fall/Winter GUWF Children’s Consignment Sale is around the corner!
Shop Friday and Saturday, August 23-24
It's that time of year! Clean out the closet, rummage through the attic, and sort through the garage for children's clothing, furniture, toys, baby equipment, and more. GUWF Children's Consignment Sale registration is now open! Click here or visit ConsignGermantown.com to review guidelines and details. All proceeds from this sale benefit GUWF missions. It's a 35-year tradition of community outreach!
Can't consign? We love donations! Coordinate with us in advance of the sale to donate your gently used items up to two weeks before the sale. We will price and tag each item, with 100% of the sale price going to local missions! You will receive an early consignor shopping pass in return, along with a thank you letter as your receipt for tax purposes. Please be sure your donated items have an approximate value of more than $40. Email info@ConsignGermantown.com for more information.
Germantown United Women in Faith (GUWF)
Gina Bartz, President | women@germantownumc.org
We also need volunteer help and have many shifts available! We’ll have an especially big need for volunteers on Saturday afternoon. Since Prism uses the OLEC on Sundays, we will need lots of hands to help us sort through unsold merchandise and get the gym back in order. Volunteers who work at least four hours get to shop early at the Thursday pre-sale event.
Sign up online here to help: https://bit.ly/GUWFConsignVolunteers or scan this QR code from your mobile device.
Our consignment sale serves as a wonderful outreach to the community, drawing people into our church from all over the Mid-South as consignors, shoppers, and volunteers. Join us and help make a difference.
IMPORTANT DATES:
Consignor registration deadline/inventory entry
Tuesday, August 20, at midnight
Refer to the website for complete information about accepted merchandise and consignor instructions.
Consignor Drop-off
Wednesday, August 21, 5:00 pm - 8:00 pm and Thursday, August 22, 8:00 am - 1:00 pm
Pre-sale
Thursday, August 22, 5:30 pm - 8:00 pm
Volunteers who work eight or more hours may shop at 5:30 pm. Those who volunteer four or more hours may shop at 6:00 pm. Consignors may shop at 6:30 pm.
Public Sale
Friday, August 23, 8:00 am - 3:00 pm
Public Half-price Sale
Friday, August 23, 5:00 pm - 8:00 pm
Saturday, August 24, 8:00 am - 12:00 pm
Consignor Pick-up
Saturday, August 24, 6:00-8:00 pm ...Continued
Children’s Ministry
Natalie Adkinson, Director | nadkinson@germantownumc.org
Janelle Crist, Assoc. Director, Nursery | jcrist@germantownumc.org
Hayley Heard, Assoc. Director, Elem. | hheard@germantownumc.org
SCUBA Vacation Bible School made a big splash on June 3-7, and proved to be a “Fin-tastic” week of fun and faith! 186 children and 93 volunteers spent each morning diving deep into friendship with God, discovering daily Bible points, and learning Bible verses. Children saw Bible stories come to life, made crafts, played games, sang songs, and danced, while learning that God is a friend for everyone!
THANK YOU to the volunteers and GUMC staff who shared their time, energy, and talents with the children during VBS week, and to the others who helped behind-the-scenes to make this event a tremendous success! We appreciate all of you!
Children’s Ministry
Natalie Adkinson, Director | nadkinson@germantownumc.org
Janelle Crist, Assoc. Director, Nursery | jcrist@germantownumc.org
Hayley Heard, Assoc. Director, Elem. | hheard@germantownumc.org
Wednesday, July 31 12:30 4:30 pm
Children entering 4th-6th grades are encouraged to join us for an afternoon of service at Mid-South Food Bank. We will meet at the OLEC parking lot and transport the kids in the church vans to and from the Food Bank. After donating our time, we will take the kids to get an ice cream reward! This is a FREE mission opportunity!! Space is limited to the first 24 kids and 4 adults registered. Registration is required!
To register, click here or scan the following QR code:
Children’s Ministry
Natalie Adkinson, Director | nadkinson@germantownumc.org
Janelle Crist, Assoc. Director, Nursery | jcrist@germantownumc.org
Hayley Heard, Assoc. Director, Elem. | hheard@germantownumc.org
Summer Elementary Sunday School Volunteers:
We still need a few more adults to sign up as Sunday school volunteers for the month of July.
• Choose one week or multiple weeks.
• 9:30-10:00 am.
• All lessons and materials will be provided.
Click here to volunteer or scan the following QR code. You can also register to volunteer online: www.germantownumc.org (under Open Registrations.)
Acolytes needed for Traditional Worship Service!
Every Sunday, we need two acolytes for each traditional worship service. Click here to sign up, or scan this QR code. You may also sign up online at www.germantownumc.org (Open Registrations.)
We are always in need of more acolytes! It is an important part of our worship service. Children must be in second grade or older to participate. There is no age limit! If your child is interested in acolyting, and hasn't been trained, reach out to Hayley Heard to schedule a mutually convenient training session.
Prayer Support for the Month of July
Please wrap our kids in your prayers this month as we step outside our comfort zone and share God’s love with others.
Elementary Sunday School Adult Mentors
Children from our church will participate in two camps during the month of July Mission Camp and Lakeshore Summer Camp. Mission Camp is a GUMC camp for rising fifth and sixth grade students with a number of mission opportunities in and around Memphis. Lakeshore Camp is a United Methodist “sleep away” summer camp in Eva, Tennessee. We will be taking many kids, plus GUMC youth counselors, to this camp for a week of fun and exploration.
Pray for our safety. Pray that the Spirit will touch us in ways that brings us closer to God. Pray doors will be opened for us to develop new friendships and nurture old ones. Thank you! Your prayers are precious to us!
Promotion
We are planning for the fall months already. Of course, that means we are searching for those adults who feel led to mentor our kids, particularly on Sunday mornings. If you would like more information, or are interested in volunteering, please contact:
Natalie Adkinson nadkinson@germantownumc.org) or Hayley Heard (hheard@germantownumc.org ).
Sunday August 4
All children and youth will promote to the next grade on Sunday, August 4. At this time, those children entering kindergarten will begin meeting in the Huddle on Sunday mornings. The rising sixth graders will move to Confirmation class at the OLEC. Reach out to Janelle Crist (nursery age) or Hayley Heard (elementary age) if you have questions.
Owings Life Enrichment Center (OLEC)
Gordon Kelly, Director | gkelly@germantownumc.org
Kimberly Marsh, Assistant Dir. | kmarsh@germantownumc.org
Pickleball at the OLEC
Please note: Available pickleball times are subject to change due to groups renting the gym or lessons. Please check the website each week under “Get Involved” or call the OLEC (901-753-3100) for updates on available pickleball times.
We wrapped up an awesome T-ball season at the end of May. Our kids had a great time and learned a lot about the game. They are so fun to watch!
Fall Soccer
Evening Pickleball!
Monday-Thursday 5:30-7:30 pm
$2 all players
Parents: Please email kmarsh@germantownumc.org if you are interested in fall soccer for your child. We are trying to gauge interest before putting registration on the website. If you have a group of kids who would like to form a recreational team, we would love to put them in the ESCRA league, playing through GUMC. Just send Kim Marsh an email.
Owings Life Enrichment Center (OLEC)
Gordon Kelly, Director | gkelly@germantownumc.org
Kimberly Marsh, Assistant Dir. | kmarsh@germantownumc.org
Germantown Martial Arts
Beginner class at 5:45 pm
Advanced class at 6:45 pm
Ages 12 and up
Call Ralph White at 901-846-6851 or David Porteous at 901-846-6851 for more information.
Yo Chi on Mondays at 11:30 am
Yo-Chi was created to be a class for both mind and body and combines Yoga and Tai' Chi movements. This program gives you benefits in stability, strength, mobility, flexibility, and balance. Although this is typically a standing class, a chair may be used as needed. This is a slow and controlled class that will increase your overall wellness and balance.
Now is the perfect time to visit the OLEC if you’ve never been. The OLEC is a full-service exercise facility. We have a newly-updated weight room, cardio room, walking track, and open gym time.
All of this is FREE to church members! Contact any of our staff if you have questions.
New Class!
Strides 360
Wednesday nights 6:15-7:15 pm in the Dance Room.
Other Classes we offer:
Gentle Yoga - Mon & Wed 3:30-4:30 pm
Senior fitness class - Tues & Thurs 10-11 am
Vinyasa Yoga - Mon 5-6 pm & Wed 2-3 pm
Stroller Strides - Exercise with your child! Mon/Wed/Fri 9:30-10:45 am in the OLEC dance room
9:30-10:45 am
Owings Life Enrichment Center (OLEC)
Gordon Kelly, Director | gkelly@germantownumc.org
Kimberly Marsh, Assistant Dir. | kmarsh@germantownumc.org
Exercise Class Schedule July 2024
Stroller Strides (DR) 10-11 am Walk Fit (DR) Judy Pearson
11:30 am-12 pm Yo Chi (DR)- Judy Oros
9:30-10:45 am Stroller Strides (DR) 10-11 am Chair Class (DR) Judy Pearson
2-3 pm
Vinyasa Yoga (DR)-Al Walton
12:45-2:15 pm Ballet Classes 12:45-2:15 pm Ballet Classes 3:30-4:30 pm Gentle Yoga (DR)- Al Walton 12:45-2:15 pm Ballet Classes
3:30-4:30 pm Gentle Yoga (DR)- Al Walton 5:45 pm Beginner Martial Arts (DR) 5:45 pm Beginner Martial Arts (DR)
5:00-6:00 pm
Vinyasa Yoga (DR) Al Walton 6:45 pm Advanced Martial Arts (DR) 6:15-7:15 pm Strides 360 (DR) 6:45 pm Advanced Martial Arts (DR)
Open Play Gym Time
Mon: 3-5 pm
Tues/Wed/Thurs: 1-5 pm
Please note: Free play time is for church members only. All guests can purchase a $10.00 day pass.
Follow our Instagram page, @olecgermantown, to keep up with all the latest happenings at the OLEC.
9:30-10:45 am
Stroller Strides (DR)
Class Locations:
Weight Room—WR Dance Room—DR Upstairs Room UP
Group Exercise Classes and Personal Training are available at the OLEC. Contact Gordon Kelly or Kim Marsh for more information.
Germantown United Methodist Church
2331S.GermantownRd
Germantown,TN 38138
901-754-7216 www.germantownumc.org
Editor’sNote: The deadline for submitting articles for Tidings is the 10th of the prior month. Submissions received after this deadline are not guaranteed to run.