Limit Your Added Sugars Intake You can limit your intake of added sugars by: • Drinking water, unsweetened • Choosing fruit as a naturally tea or coffee, or other caloriesweet dessert or snack free beverages. instead of foods with added sugars.
• Limiting the consumption of sodas or beverages with artificial sweeteners.
Low-F at Milk
• Eating sweet desserts and snacks, such as cookies, cakes, pies, and ice cream, on occasion and choosing a small portion when you enjoy them. • Choosing packaged foods that have no added sugars such as plain yogurt, unsweetened applesauce, or frozen fruit with no added sugar or syrup.
• Choosing beverages, such as low-fat or fat-free milk, 100% fruit juice, and unsweetened milk alternatives like rice milk, almond milk or soy milk. Source(s): http://www.choosemyplate.gov/added-sugars