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Limit Your Added Sugars Intake You can limit your intake of added sugars by: • Drinking water, unsweetened • Choosing fruit as a naturally tea or coffee, or other caloriesweet dessert or snack free beverages. instead of foods with added sugars.

• Limiting the consumption of sodas or beverages with artificial sweeteners.

Low-F at Milk

• Eating sweet desserts and snacks, such as cookies, cakes, pies, and ice cream, on occasion and choosing a small portion when you enjoy them. • Choosing packaged foods that have no added sugars such as plain yogurt, unsweetened applesauce, or frozen fruit with no added sugar or syrup.

• Choosing beverages, such as low-fat or fat-free milk, 100% fruit juice, and unsweetened milk alternatives like rice milk, almond milk or soy milk. Source(s):


Profile for Gerardo Ruiz-King

BHA Healthy Food Purchasing Handbook