Best walking shoes to help you walk right and stay fit and healthy If you are seriously thinking of walking to lose weight and to stay healthy, the first thing is to get yourself a pair of best walking shoes and next is to keep yourself motivated to continue this activity since it is one of the best ways to keep fit without having to spend any money at all other than your best walking shoes. Advantages of walking Walking is considered the most wonderful exercise for the whole body and can burn a lot of calories for you. One can burn 250 to 350 calories approximately in one hour by walking at a medium pace. There is no time constraint, you can walk whenever you can and for how much time you want to without being charged a single penny. Walking outdoors has so many benefits; you get to breathe in fresh air when you take a walk early in the morning and this is so rejuvenating both for the body and mind. You can walk alone or join a group to stay motivated and you really begin to enjoy and look forward to this time eagerly. No need to take any membership or buy any expensive equipment. All you need to invest is in a pair of best walking shoes so necessary to make you walk the right way. Some tips on how to make sure you are buying the best walking shoes Yes, walking shoes should be bought with a lot of care keeping in mind the shape of your feet and pronation. If you are wondering what pronation is, let me explain it to you in simple terms; pronation is a built in shock absorption present in us to counter the impact our feet face while walking shoes or running. You must be aware that we have arched feet and some of us have a more pronounced arch than the others. When your feet touch the ground this arch collapses thus absorbing the impact, and this exactly is what is termed pronation. For most people the impact is dissipated evenly and this is known as neutral pronation, while for some the arch either overly collapses or collapses inadequately and this is known as over pronation and under pronation respectively. Best walking shoes are those that are built to suit different pronations and the cushioning is adjusted accordingly. Under pronation requires shoes with good cushioning and over pronation requires more stability to avoid collapsing of the foot. Neutral pronation requires both stability and cushioning provided in the walking shoes. What else to look into for buying the best walking shoes?
The fit is one of the most important aspects to ensure while buying new walking shoes; they should neither be too tight or too loose. You should feel comfortable when you wear the shoes. Those with broad feet especially have to select shoes carefully to suit the structure of their feet otherwise the foot feels terribly cramped and soon you would stop walking, please donâ€™t let this happen. Walking shoes should be lightweight to make walking a pleasurable exercise. The shoes should enable your feet to breathe. Waterproof shoes are best for the wet weather too. And a person with some orthopedic problem should buy orthopedic shoes in consultation with his/her doctor to walk right. Go ahead and buy the best walking shoes that suit your feet and start walking to stay fit and healthy apart from losing those extra kilos.
Published on Jul 2, 2013
Walking is considered the most wonderful exercise for the whole body and can burn a lot of calories for you. One can burn 250 to 350 calorie...