J.A. WALTERS FAMILY YMCA GROUP FITNESS SCHEDULE
TUESDAY WEDNESDAY THURSDAY FRIDAY SAT
SUNRISE YOGA POWER MUSCLE AQUA AEROBICS
6:00 AM 8:45 AM 9:00 AM
7:00 AM 9:45 AM 10:00 AM
STEFANIE JENNIFER V. DOUG
STUDIO A STUDIO A POOL
12:00 PM 4:30 PM 5:00 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM WOMEN ON WEIGHTS BOOTCAMP 6:00 AM ALL TERRAIN RIDE 8: 30 AM 9:00 AM AQUA AEROBICS BASE FITNESS 10:30 AM CIRCUIT BLAST 12:00 PM INTERVAL STEP 4:30 PM EXPRESS ABS 5:30 PM 5:30 PM TREAD 5:30 PM ZUMBA TONING KID’S CLUB MAKE ‘EM MOVE 6:00 PM POWER MUSCLE 6:00 AM PILATES 8:30 AM AQUA AEROBICS 9:00 AM ZUMBA GOLD 10:00 AM CHAIR STRENGTH & 10:10 AM STRETCH POWER MUSCLE 11:45 AM AQUA ZUMBA 5:00 PM ZUMBA 5:30 PM CIRCUIT BLAST 5:30 PM BOOT CAMP 6:00 AM ALL TERRAIN RIDE 8:30 AM AQUA AEROBICS 9:00 AM CIRCUIT INTERVAL 9:30 AM BASE FITNESS 10:30 AM CIRCUIT BLAST 12:00 PM ZUMBA/TONING 4:30 PM BODY SCULPT 5:30 PM YOGA PILATES 5:30 PM 5:30 PM WOMEN ON WEIGHTS KID’S CLUB MAKE ‘EM MOVE 6:45 PM SUNRISE CYCLE 6:00 AM AQUA ZUMBA 9:00 AM POWER MUSCLE 9:00 AM HAPPY YOGA 10:00 AM ZUMBA GOLD 11:00 AM Y BARRE 11:00 AM ZUMBA DANCE PARTY! 5:30 PM YOGA 8:30 AM 8:30 AM ALL TERRAIN RIDE 9:00 AM AQUA ZUMBA 9:30 AM BOOT CAMP
1:00 PM 5:30 PM 5:45 PM 6:00 PM 6:30 PM 6:30 PM 6:30 PM 7:00 AM 9:30 AM 10:00 AM 11:30 AM 1:00 PM 5:30 PM 6:00 PM 6:00 PM 6:30 PM 6:45 PM 7:00 AM 9:30 AM 10:00 AM 11:00 AM
HOLLI NATALIE Q NATALIE JAN BETH EMILY CHELCEE EMILY JENNIFER V. NATALIE NATALIE JAN GERMAN EMILY/JAN PATTI GERMAN TIFFANY CHELCEE STEPHANIE NATALIE
STUDIO C STUDIO A POOL STUDIO C STUDIO A CYCLING STUDIO WELLNESS FLOOR STUDIO A CYCLING STUDIO POOL STUDIO A STUDIO A STUDIO A MPR WELLNESS FLOOR STUDIO A STUDIO A STUDIO A STUDIO A POOL STUDIO A
12:45 PM 5:45 PM 6:30 PM 6:30 PM 7:00 AM 9:30 AM 10:00 AM 10:30 AM 11:30 AM 1:00 PM 5:30 PM 6:30 PM 6:30 PM 6:30 PM 7:30 PM 7:00 AM 10:00 AM 10:00 AM 11:00 AM 12:00 PM 12:00 PM 6:30 PM 9:30 AM 9:30 AM 9:45 AM 10:30 AM
JENNIFER V. Q PATTI EMILY ROTATES CHRISTEL EMILY JENNIFER V. NATALIE NATALIE NATALIE CHELCEE SHEENAGH GERMAN GERMAN MEGAN Q HOLLI HOLLI NATALIE HOLLI PATTI ROTATES ROTATES Q ROTATES
STUDIO A POOL STUDIO A STUDIO B STUDIO A CYCLING STUDIO POOL STUDIO A STUDIO A STUDIO A STUDIO A STUDIO A MPR WELLNESS FLOOR STUDIO C CYCLING STUDIO POOL STUDIO A STUDIO A STUDIO A STUDIO C STUDIO A STUDIO A CYCLING STUDIO POOL STUDIO A
YOGA W/ CHRISTIAN PERSPECTIVE PILATES & BARRE ZUMBA AQUA ZUMBA KID’S CLUB ZUMBATONIC BOOT CAMP ALL TERRAIN RIDE
ENJOY YOUR WORKOUT? CONNECT AND TELL US ABOUT YOUR Y EXPERIENCE!
ALL ALL ADVANCED ALL ALL ADVANCED ALL BEGIN./INTER. BEGIN./INTER. ALL INTER./ADV. INTER./ ADV. ALL ALL ALL BEGIN./INTER. ALL
ALL INTER. ALL ADVANCED ALL BEGIN./INTER. INTER./ADV. BEGIN./INTER. ALL ALL ALL ALL ALL ALL BEGIN./INTER. ALL ALL ALL ALL ALL ALL ALL ALL INTER./ADV.
Is This Your First Time? Please arrive at least 5 minutes early to class to introduce yourself to the instructor and advise him/her of any conditions.
J.A. WALTERS FAMILY YMCA Group Exercise Class Benefits & Descriptions
Improves equilibrium and reduces the risk of falling.
Strengthens the heart and lungs for efficiency.
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.
Strengthens the deep abdominal muscles and improves postural alignment.
Flexibility Enhances the mind/body connection, improving coordination and reducing stress. Enhances joint range of motion
Small Group Training
Increases strength and enhances muscular development and coordination.
Sessions led by a personal trainer and focus on a specialized format for more encouraging individual progression.
Kids enjoy circuit training games, develop skills to increase strength, balance and cardio capacity through the art of play.
Aqua Aerobics Improve your balance, strength and coordination and keep your heart healthy. These classes are held in the shallow end and are perfect for the new exerciser or those with limitations because of the lowintensity, low impact nature. Base Fitness A low impact cardio workout, as well as some light resistance training and flexibility. Will include introduction to various equipment, balancing, core work and flexibility.
Pilates This form of exercise challenges the mind/body connection of participants who strive to achieve the principles of centering, concentration, control, precision, breath and flow. All of this while working from the core in every exercise. Pilates & Barre A fusion of mat Pilates and ballet barre designed to reshape, tone, and strengthen. Power Muscle
Body Sculpt This class will take you through a series of cardio and strength training exercises to help you burn fat and strengthen your muscles. It offers a variety of workout styles that will suit everyone. (B,CF, CS,MS)
Boot Camp The ultimate high intensity cardio workout. This challenging interval class combines various callisthenic exercises with intense cardio for maximum fat and calorie burn. You can expect some days to have high/low intervals, and other days all out high intensity intervals, but bottom line, you will challenge your aerobic thresholds every time.
Chair Strength & Stretch Chair support is offered to safely perform a variety of strength and stretching exercises to increase flexibility, balance muscle tone and range of motion. Circuit Blast Challenge yourself with an exciting 45-minute circuit workout alternating cardio and strength training. 9-member max Circuit Interval A high and low intensity class utilizing a combo of cardio, strength and conditioning moves. Formats may vary. Express Abs Intentional movements designed to target the lower, middle and upper abs as well as the obliques. Limited space. Sign up required. Happy Yoga A practice of yoga that will tap into humor, joy and celebration. The use of movement and breath to bring joy into your life, body, mind and hopefully into your practice. Interval Step A cardiovascular workout using an adjustable step, aerobic moves and/or weights.
Kid's Club Make 'Em Move A class provided through our Kidâ€™s Club, this high energy and fast paced class includes sports, games and aerobic activities to improve endurance and agility. A fun way to get kids moving! Kid's Club Zumbatonic YF A class provided through our Kidâ€™s Club, kid-friendly routines based on original Zumba choreography with lots of energy and fun!
Get in, get it, and get out- build muscular strength and power in this high energy class utilizing the cardio barbell system. Sunrise Cycle/All Terrain Ride Vary your cardiovascular workouts aerobically and anaerobically by a virtual indoor bike ride with motivation, coaching and music. The spin class schedule is posted outside the spin studio. Tread This class is held on the wellness floor on the treadmills. It is an interval-type class designed to improve cardio training with hills, sprints, and endurance challenges. Speed and incline will be used to challenge yourself. 8-member max. Women On Weights (W.O.W) Join this class and help bust the myth that weight training makes women bulky. You will learn to use free weights, hammer strength machines, cable crossovers, and much more! Limited space. Sign up required. Y-Barre Utilize a ballet bar and other equipment to tone the body with an emphasis on lower body and core. Yoga-Christian Perspective Flowing sequences of basic yoga postures with reflection on encouraging and inspiring verses, quotes or poems. Yoga-Pilates A core strengthening class that also will have the spine lengthening of Pilates mat work, with basic yoga postures. You get the benefits of both disciplines! Yoga/Sunrise Yoga A potent alignment-oriented practice that emphasizes the forms and actions within postures. These classes are based on physical postures (asanas), deep breathing, mindfulness and listening to the body. Zumba An exciting and unique workout incorporating Latin dance, Merengue, Salsa, Cha-Cha, Tango, Hip Hop and Rock-N-Roll. Zumba Gold Designed for the Active Older Adult, beginner, Post/Pre-natal participant, and other special populations that may need modifications for success. Zumba/Toning 30-45 minutes of Zumba followed by 10-15 minutes of toning.
Drop in for a group exercise class at the J.A. Walters Family YMCA!