About us ď‚—
Positive Edge offer a highly personalised personal training, health & fitness service. To learn more about the trainers who are ready to help you change your life visit the team tab. Train hard, train smart with our unique small group personal training in fitzori . what are you waiting for, let us help you.
Weight loss ď‚—
Positive Edge Service has an integrated team of medical professionals to provide you with quality care, ongoing support and years of experience in managing obesity. Whether you choose Positive Edge Service , you will have physicians, physician assistants, nurse practitioners, dietitians, behavioral health specialists, and staff members â€“ all dedicated to your success.
Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
Functional training exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time , fitness exercises in functional training also emphasize core stability.
Strength training ď‚—
You don't need to spend hours a day lifting weights to benefit from strength training. You can see significant improvement in your strength with just two or three 20- or 30minute weight training sessions a week.
We’re located in Melbourne’s Fitzroy North on the corner of Alexander Parade and Brunswick. Level 1/83 Alexandra Parade, Fitzroy North, VIC, 3068 Phone: 0425 722 538 Visit us : Positiveedge.com.au
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