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DOWNLOAD Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses FOR IPAD


BOOK DETAILS Paperback: 128 pages Publisher: Boone Publishing, LLC; 1/21/11 edition (March 9, 2011) Language: English ISBN-10: 0982193726 ISBN-13: 978-0982193723 Product Dimensions: 6 x 0.3 x 9 inches


Hip and knee pain are often a result of poor pelvic muscle performance in combination with poor walking habits. This combination creates tracking problems in the hip socket or excessive rotation at the knee joint. Fixing You: Hip & Knee Pain teaches you what these issues are and how to simply fix them. This easy-to-read book contains ample illustrations and client stories to help you fully understand the problems causing your pain. Video clips of all exercises are found on www.FixingYou. 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