DiscoverTheBestFitnessRoutineForPeople Over40AtThisDownloadableeBook
You’veprobablylikedamemethat pokesfunatyourcreaky,40somethingbody.Butabookfrom HappyPlaceClubcalled“Old School,NewBody”seeksto challengethestatusquo.
HappyPlaceClubrecognizesyourstruggle withstayingfitandhealthyinthisdecade, whenbiologicalchangesandresponsibilities oftenforceyoutoneglectyourbody.
Thisnewbookofferspracticaladvice thatallowsyoutoincorporatewellness principlesintoyourlife,nomatterhow hecticyourdaymightbe.
Theguide,writtenbySteveandBecky Holman,positsthatagingisreversible atanyagethroughspecificwaysof moving,eating,andthinking.
Thesysteminvolvesfivekeyprinciplesto countertheravagesofaging,restoringyour body'snaturalyouthhormonesandgiving youmoreenergytopursueyourpassions.
“OldSchool,NewBody” providesaholistic approachtowellnessthat rethinksconventional wisdomregardingdiets andexercises
Atthesametime,italso emphasizestheneedto tweakyourmindsetabout aging,seeingitasan evolutionratherthana decline.
