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FOR A BETTER US

Winter Program Guide

January 2 - February 24, 2018 Registration Open NOW GREATER BURLINGTON YMCA Financial assistance is available for all programs

The Greater Burlington YMCA is a non-profit organization with a mission to build a strong community by involving youth, adults and families in programs and activities that develop spirit, mind and body.


Dear Members and Community,

POMERLEAU FAMILY Y

266 College St | 862-9622 (YMCA)

As one year draws to a close and we ready ourselves for the beginning of the next, our natural impulse is to take time to reflect. Personally, I know I am finding myself rejuvenated and energized for an exciting year ahead. I draw this enthusiasm from my extended Y family and the passionate and committed environment in which I find myself each day. Never has a spirit of selfless giving been so evident as when I look around and see the compassion that drives my Y colleagues. I am equally struck by the consistency with which this group of individuals displays character and carries themselves in the world. From the young staff member I see demonstrating wisdom and empathy well beyond their years, to Y veterans who have simply made the Y mission their mission. I count my blessings for the fact that the passion for giving back and the commitment to others that I see in my colleagues, is a reflection of our broader Y. In a recent survey of members, child care and aquatics families, and donors, we asked respondents what three words they would use to describe the Y. We did not provide a list or give any other prompt. Overwhelmingly, the word that we heard over and over again was community. Perhaps I should not be surprised. Those who choose the Y — members and staff alike — do so knowing that we strive to connect people of all ages and backgrounds, that we are a place that nurtures potential, and that we believe that everyone should have the opportunity to learn, grow and thrive. These goals speak to the very heart of creating and strengthening community. I am heartened, and often awed, by the generosity that I see each day at the Y. Generosity of time, treasure, and self that allows us to connect with close to 15,000 people each year. Generosity that helps us provide financial assistance to nearly half of the children in our early childhood programs and nearly 1 in 4 people in our fitness and wellness programs. A generosity that puts community over self. If you are a part of our Y community, thank you! You motivate me, you give me hope, you keep me engaged, and you remind me of the power of kindness. If you are not yet part of the Y, we hope you will endeavor to consider how you, too, can be part of the Greater Burlington YMCA community. Respectfully,

WINTER PROGRAM GUIDE | January 2 - February 24, 2018

Monday – Thursday: 5 am -10 pm Friday: 5 am - 9 pm Saturday: 6 am - 8 pm Sunday: 7 am - 5 pm

POOL SCHEDULE

Monday – Thursday: 5:30 am - 9:45 pm Friday: 5:30 am - 8:45 pm Saturday: 6:15 am - 7:45 pm Sunday: 7:15 am - 4:45 pm

CAMP ABNAKI

North Hero | 802-372-9622 campabnaki.org

gbymca.org Find us on Facebook: Greater Burlington YMCA

FOR YOUTH DEVELOPMENT

We believe that all kids deserve the opportunity to discover who they are and what they can achieve — and that the values and skills they learn are vital building blocks for quality of life.

FOR HEALTHY LIVING

We’re passionate about improving our community’s health and well being by providing the resources and guidance to help maintain or improve physical fitness; address individual health issues such as childhood obesity and diabetes; and achieve true balance among body, mind and spirit.

FOR SOCIAL RESPONSIBILITY

Communities are at their best when people work together for the common good. Here at the Y, our volunteers, donors, members, partners and friends share a common goal — to make sure that everyone, regardless of age, income or background, has an opportunity to give back and support their neighbors.

Kyle Dodson President & CEO

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HOURS

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BE A PART OF OUR Y COMMUNITY Everyone is welcome here!

Regardless of your age, stage of life, or fitness level, a Y membership offers something just for you. In addition, by joining the Y you become part of a community guided by a sense of social responsibility that is committed to healthy living and nurturing the potential of every child. For a better you. For a better community. The Y.™ For a better us.™

MEMBERSHIP BENEFITS BURLINGTON MEMBERSHIP • Full use of Pomerleau Family Y at 266 College St. o Fitness Center with cardio machines & free weights o Indoor lap pool o Indoor program pool (kept at 88°) o STRIVE strength training circuit o Adult and child locker rooms • Full use of Y Annex at 298 College St. • Group fitness classes including Zumba®, Spin®, core, strength, yoga, pilates and more. • Aquatic fitness classes • Family programs & events • Pick-up basketball and volleyball • Family, senior & open swim • Free access to Ys throughout New England • Access to other Ys worldwide (AWAY Program) • Free injury consultation with Vermont Physical Therapy • Free Drop-In Child Care

BURLINGTON WELLNESS CENTER MEMBERSHIP

• Wellness Center membership (ages 18+) includes: o Wellness Center locker room o Whirlpool, sauna, and steam room o Additional cardiovascular & weight training equipment o Complimentary towel service (Wellness Center fee is in addition to Burlington membership fee)

MEMBERSHIP PAYMENT OPTIONS Monthly Bank Draft: An automatic electronic funds transfer through your checking account, savings account, credit or debit card. Our monthly rates are based upon participation in this automatic billing (EFT Bank Draft) option. To establish a monthly membership, we need authorization to bill your checking/savings account or credit card. A checking or savings account draft is our preferred method. Annual: We are pleased to offer a 20% discount on our standard monthly rate when paying in a single, non-refundable payment covering a 12-month period. This discount is available on all membership types.

It’s never too late to get healthy! Check out the wide range of adult exercise options on pages 8 through 11.

FEES

Membership Types

Burlington Y

Joining Fee

Adult (25-64) $68 $50 Youth (up to age 12, pool only) $33 $25

Teen (13-18 with parental permission) $35 $25 Young Adult (19-24) $48 $25 Student (full time with valid college ID)

$34

$25

Senior (65 and older) $47 $25 Senior Couple (65 and older) $80 $50 Family - 1 Adult (1 adult + kids) $79 $50 Family - 2 Adults (married adults or adults joined in a civil union, living in the same household and their dependents)

$94

$75

Men’s Wellness Center $25 Women’s Wellness Center $21 Financial Assistance Available. For more information, contact Christopher Morel at 652-8161 or BOffice@gbymca.org.

For more information about the benefits of becoming a Y member stop by, visit our website at gbymca.org/membership, or contact Tracey Shamberger at tshamberger@gbymca.org or 652-8157. gbymca.org

WINTER PROGRAM GUIDE | January 2 - February 24, 2018

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YOUTH DEVELOPMENT

The Y’s Community Partner

Nurturing the potential of every child and teen EARLY CARE AND EDUCATION The Y Early Childhood Programs provide quality program for children ages 0 to 5 years, fostering social, emotional, physical, cognitive, creative, and healthy development through enriching experiences and positive relationships. Our established programs are accredited by the National Association for the Education of Young Children and have received 5 STARs from the State of Vermont. Registration for Y preschool is ongoing. To register, reach out to the contact listed for each program. All Y Early Childhood programs for 3 to 5 year olds are approved for use of Act 166 funding.

Y Early Childhood Program for the University of Vermont Medical Center

For ages 8 weeks to 5 years. UVM Medical Center employees only. Contact Kathi Apgar at 338-9208.

Y Early Childhood Program at St. Albans

For ages 12 months to 5 years. Contact Pam Fontaine at 527-4872.

Y Early Childhood Program at the YMCA

For ages 2 – 5 years. Located at 266 College Street. Morning, extended morning, and full-day classes, Monday - Friday only. NEW — Morning Only Preschool at the Pomerleau Family Y in Burlington Introduce your child to a preschool setting through our extended morning session from 8am – 1pm. To learn more or enroll, contact Kristen Hakey at 652-8149 or khakey@gbymca.org.

Y Early Childhood Program at Jericho Elementary

Early Learning Readiness Program (ELR)

BURLINGTON This FREE program offers a place for children 0 - 5 years old and their caregivers to learn and grow together during the school year. Children develop social, verbal and motor skills through active play, while caregivers learn how to help children build skills at home. Free snacks and engaging activities are available at every program site and anyone that is a caregiver — family, friends, neighbors, family support workers — is invited to attend. For more information contact Tina Boljevac at tboljevac@gbymca.org or 652-8158.

For ages 3 – 5 years. Located at Jericho Elementary. Full day, M - F only. Contact Kristen Hakey at 652-8149.

Old North End ELR Program Family Room at the O.N.E. Community Center, 20 Allen Street, Burlington Mondays and Fridays, 9:00 am - 11:00 am

We love our Y kids!

South End ELR Program Bobbin Mill Community Center, 245 Pine Street, Burlington Mondays and Wednesdays, 10:00 am – 12:00 pm ECHO ELR Program ECHO, Leahy Center for Lake Champlain, 1 College St., Burlington Tuesdays and Thursdays, 9:00 am -11:00 am

Y Early Childhood Program at College St. & St. Paul For ages 8 weeks to 3 years. Two downtown Burlington locations. Contact Kristen Hakey at 652-8149.

HAVE YOUR CHILD’S NEXT BIRTHDAY PARTY AT THE POMERLEAU FAMILY Y! Let the Y help you host a memorable Birthday party for your child! With gym and pool party options for children of all ages, the day will truly be special. The Y is available for parties Saturday afternoons. All parties are 2 hours in length, 90 minutes for a specific activity and 30 minutes in a room for party time. Contact Rachel Kinder at rkinder@gbymca.org for more details, or to help you design your party.

Gym Party (Ages 1 - 9)

$150 Members / $200 Non-Members

Gym Party with the Bounce Castle

YMCA CAMP ABNAKI Register now — space is limited

Camp Abnaki, located on the shores of Lake Champlain in North Hero, provides a traditional boys’ overnight summer camp program, with an emphasis on character development, skill building and fun. Boys are provided with an experience designed to foster personal growth and independence. The friendships they make and memories they take away will last a lifetime. Resident, overnight camp is open to boys currently in grades 1 - 10. Please visit campabnaki.org for 2018 dates and rates. Camp Abnaki also offers a day camp program for boys currently in grades K - 4. Day campers spend their days with our dedicated day camp staff, engaged in a variety of favorite camp activities, such as archery, rock climbing, swimming, and arts & crafts. Bus transportation is provided from Essex and up Route 2 through Colchester and the Champlain Islands with times convenient for working parents. Lunch is included. Register now at campabnaki.org — space is limited.

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WINTER PROGRAM GUIDE | January 2 - February 24, 2018

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(Ages 1 - 9) $200 Members / $250 Non-Members

Splash Party in the Program Pool

(Ages 1 - Adult) $200 Members / $250 Non-Members; covers 40 swimmers

Have another idea for a Party? Contact Rachel Kinder at rkinder@gbymca.org to help you design your own party! Cost will depend on activities involved.


FAMILY EVENTS Family Swim

We set aside several hours of pool time each week, including on weekends, for our family members to enjoy recreational swim time together. For safety, children who are non-swimmers must have an adult in the water with them at all times and anyone wishing to swim in the deep end must pass a lifeguard administered swim test. For open swim times, call the Member Services desk at 862-9622 or visit www.gbymca.org.

Family Gym

Active indoor ‘playground’ fun geared toward families with children ages 7 years and younger. Fridays Sundays

10:15 am - 11:45 am 10:15 am - 12:00 pm

FREE for Y Family Members. FREE on Sundays for Early Learning Readiness participants. $5 per visit for Non-Member families with 1 child or $8 per visit for Non-Member families with multiple children. Please check online schedules as Family Gym does not run on some holiday weekends.

Summer is just around the corner! Registration opens Feb. 1 for day camps — register early to get your preferred dates.

SCHOOL AGE PROGRAMS Y Afterschool Programs

Y Afterschool Programs are committed to providing children with a fun, enriching, and safe environment, where we foster positive physical, social, emotional, and cognitive growth. For children in kindergarten through 6th grade. Located in various schools in Chittenden, Franklin, Washington & Addison Counties. Contact Sara Robertson-Ryan at 652-8150. Registration is ongoing at www.gbymca.org/afterschool.

Specialty Camps (Kids in kindergarten through age 12) When area schools close, the Y holds Specialty Day Camps! These small group camps are big in enthusiasm! Held in multiple locations, the camps run 8:00 am - 5:00 pm. For dates and locations, visit gbymca.org. Registration is available online at gbymca.org/specialty-camps. For more information contact Katelyn Irwin at kirwin@gbymca.org or 652-8153.

Kids Night Out

(Two age groups: 3-6 and 7-12) Enjoy a night out while your child enjoys a night of fun at the Y! Dinner is provided. Please visit www.gbymca.org/KNO or call 862-9622 to register, space is limited.

Soaring into Space

Friday, January 12 6:00 pm - 8:30 pm $10 Members / $19 Non-Members

Legos and Laughs

Winter Family Beach Party

Saturday, February 17, 6:00 - 7:30 pm

Come enjoy the warmth of our program pool with your family amidst beach balls, noodles, and rays of sun. A great way to get out of the cold and snow. This night at the Y is sure to be a blast, creating an opportunity to have a fun time together as a family.

Friday, February 9 6:00 pm - 8:30 pm $10 Members / $19 Non-Members

Y Family Members are FREE / $20 per family for Non-Members. Registration required.

SWIM, SPORTS & PLAY

have not taken a dance class before, or for younger children who have already had the opportunity to learn ballet basics. Held at the Y Annex.

Youth Classes

Pre-registration required for all classes. Classes run for 8 weeks.

Saturdays (Starts Jan. 6) 12:15 - 1:00 pm $55 Members / $85 Non-Members

Beginners Ballet (Ages 3 - 4) Our introductory ballet class, focusing on creative movement and ballet fundamentals. This level is designed for young children who are new to dance. We will use a fun combination of books, floor exercises, games, and barre work to introduce children to the exciting world of ballet. Held at the Y Annex.

Ballet III (Ages 5 - 7)

Saturdays (Starts Jan. 6) Two class times: 10:15 am - 11:15 am 11:15 am - 12:00 pm $55 Members / $85 Non-Members

Ballet II (Ages 4 - 6)

Ballet II builds on skills developed through several sessions of Beginner Ballet, delving deeper into proper technique and more sophisticated steps. This level is appropriate for 5-6 year olds who

Designed for children who have taken ballet in the past, and have mastered the basic steps and movements. We will work to build on previous experience for a more technically challenging class, while maintaining a fun and positive learning environment. This level will offer more focused barre work and the opportunity to learn and memorize dance combinations. Held at the Y Annex. Saturdays (Starts Jan. 6) $55 Members / $85 Non-Members

1:15 - 2:00 pm

To register for ballet, click here. For more information about Ballet, please contact Paul Garwood at 652-8157 or pgarwood@gbymca.org.

School Vacation Camps (Kids in grades K-6 in most, K-7 at Founders) The Y offers imaginative themed camps during school breaks in December, February and April. The communities participating during some or all of these breaks include Barre, Burlington, Essex, Ferrisburgh, Georgia, Jericho, Underhill, and Waterbury. Information: www.gbymca.org/vacation-camp. Registration is open. Questions? Contact Shannon at 652-8152 or shickman@gbymca.org.

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WINTER PROGRAM GUIDE | January 2 - February 24, 2018

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SAFE SWIMMERS START HERE!

Our experienced swim instructors teach the nationally recognized Y Progressive Swim Program, with a focus on personal safety, stroke development, and rescue techniques. This program promotes personal growth for your swimmer in a fun, caring, and safe atmosphere.

This 8 week session runs Tuesday, January 2 - Saturday, February 24. Registration is open NOW and pre-registration by level is required. To schedule a swim evaluation to ensure your child starts at the appropriate level, contact Jess Lukas, Aquatics Director, at 652-8143 or jlukas@gbymca.org.

FIRST PLUNGE (Ages 6 mos. to 5 yrs.) These 30 minute introductory classes use the bond between caregiver and child to create a safe and welcoming environment. Classes focus on comfort, balance and movement and are designed to allow the children to have fun in the water while caregivers guide them through skills such as bubble blowing, kicking, paddling and jumping. One adult must accompany each child in the water. Children that are not potty trained must wear a proper swim diaper. There is no swim lesson evaluation required; please register by age.

Shrimp / Kipper / Inia (Ages 6 - 18 mos.)

For children from 6 to 18 months, this class introduces parents and their infants to the pool and allows beginning swimmers to progress from water adjustment to basic skills. Instruction helps parents work with their children and focuses upon on creating a fun time for parents and children through water games, songs and basic movements. Wednesdays 10:10 am - 10:40 am Thursdays 5:55 pm - 6:25 pm Saturdays 8:30 am - 9:00 am $113 Members / $183 Non-Members

Perch (Ages 19 - 36 months)

This class continues to provide the highest quality of early water experiences for children from 19 months to 36 months. Children will work towards swimming independently with support from both the instructor and their caregiver while continuing to develop safety skills and early swimming skills through games, song and playful instruction. Wednesdays 10:10 am - 10:40 am Thursdays 5:15 pm - 5:45 pm Saturdays 9:10 am - 9:40 am $113 Members / $183 Non-Members

Perch Plus (Ages 29 - 36 months)

For children from 29-36 months, Perch Plus is for children that have completed at least one session of Perch. Caregivers remain in the water with children as instructors work towards preparing children for Parent Pike or even Pike 1. This class is for our more advanced, younger swimmers who are demonstrating bubble blowing skills and swimming independently with flotation and limited caregiver support. Saturdays 9:50 am – 10:20 am $113 Members / $183 Non-Members

Parent Pike (Ages 3 - 5)

This transitional class is for children who are not ready to be without an adult caregiver in the water and introduces skills to the child and adult together. By graduation day, the caregiver is out of the water and children are comfortable on their own.

GAINING CONFIDENCE (Ages 3 - 5) Our pre-school age swim lessons encourage comfort and independence through skills, games and fun. Children learn safe pool behavior and adjust to the aquatic environment with flotation aids. Parents are encouraged to be a support, but are not present in the water. Each class is 30 minutes long.

Pike 1 (Ages 3 - 5)

Children are introduced to their first experience swimming without a parent. Instructors work with children to teach independence and confidence in the water through basic swim skills and safety. Tuesdays 12:15 pm - 12:45 pm Tuesdays 5:50 pm - 6:20 pm Wednesdays 6:00 pm - 6:30 pm Thursdays 4:20 pm - 4:50 pm Thursdays 5:55 pm - 6:25 pm Saturdays 8:30 am - 9:00 am Saturdays 11:10 am - 11:40 am $113 Members / $183 Non-Members

Pike 2 (Ages 3 - 5)

After graduating Pike 1, instructors continue to work with swimmers on independence and confidence in the water. Stroke development is introduced and less flotation is used as a Pike 2. Tuesdays 12:45 pm - 1:15 pm Tuesdays 5:50 pm - 6:20 pm Wednesdays 6:00 pm - 6:30 pm Thursdays 4:20 pm - 4:50 pm Thursdays 5:55 pm - 6:25 pm Saturdays 9:10 am - 9:40 am Saturdays 10:30 am - 11:00 am $113 Members / $183 Non-Members

Eel (Ages 3 - 5)

Instructors focus on stroke development, endurance, independence and confidence. Children must be comfortable on their back and putting their face in the water while swimming. Tuesdays 12:15 pm - 12:45 pm Tuesdays 5:50 pm - 6:20 pm Wednesdays 6:00 pm - 6:30 pm Thursdays 4:20 pm - 4:50 pm Saturdays 9:50 am - 10:20 am $113 Members / $183 Non-Members

Ray / Starfish (Ages 3 - 5)

Instructors continue stroke development work, as well as proper breathing techniques. Timing of arm & leg movements is introduced.. Tuesdays 12:45 pm - 1:15 pm Thursdays 5:55 pm - 6:25 pm Saturdays 9:00 am - 9:30 am $113 Members / $183 Non-Members

Thursdays 4:35 pm - 5:05 pm Saturdays 10:30 am - 11:00 am $113 Members / $183 Non-Members

WINTER PROGRAM GUIDE | January 2 - February 24, 2018

Our school-age swim lessons are designed to encourage comfort and independence in the water through skill building, games and fun. The higherlevel classes offer an athletic fitness element. These lessons are 45 minutes long.

Polliwog (Ages 6 - 9)

Polliwog instructors focus on the basics of kicking, arm motions, breathing, floating and safety with beginner swimmers. Tuesdays 5:00 pm - 5:45 pm Wednesdays 5:00 pm - 5:45 pm Thursdays 3:30 pm - 4:15 pm Saturdays 9:00 am - 9:45 am $121 Members / $191 Non-Members

Guppy (Ages 6 - 10)

Our guppies start to transition from the program pool into the lap pool. They begin rhythmic breathing, refine their backstroke, build endurance and learn safety skills all while having fun. Tuesdays 5:00 pm - 5:45 pm Wednesdays 5:00 pm - 5:45 pm Thursdays 3:30 pm - 4:15 pm Thursdays 5:00 pm - 5:45 pm Saturdays 9:40 am - 10:25 am $121 Members / $191 Non-Members

Minnow (Ages 8 - 12)

Minnows work on refining strokes, building endurance and begin diving. Minnows should be able to complete 25 yards of freestyle, backstroke, breaststroke and elementary backstroke. Tuesdays 5:00 pm - 5:45 pm Wednesdays 5:00 pm - 5:45 pm Thursdays 3:30 pm - 4:15 pm Thursdays 5:00 pm - 5:45 pm Saturdays 9:55 am - 10:40 am $121 Members / $191 Non-Members

Fish (Ages 9 - 16)

Fish instructors work with swimmers to refine strokes, increase endurance and introduce butterfly, open turns and survival floating. Wednesdays 5:00 pm - 5:45 pm Thursdays 3:30 pm - 4:15 pm Saturdays 10:50 am - 11:35 am $121 Members / $191 Non-Members

Flying Fish / Shark (Ages 9 - 16)

Flying fish and shark instructors continue working on stroke development and stamina building to work towards completing 100 yards of front crawl, backstroke, butterfly and breast stroke. A focus on water safety is maintained as flying fish and sharks are becoming young adults who might be thinking about jobs as swim instructors and lifeguards. Thursdays 5:00 pm - 5:45 pm Saturdays 10:35 am - 11:20 am $121 Members / $191 Non-Members

REGISTER TODAY 6

SAFE & ACTIVE FUTURE (Ages 6 - 16)

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Home School Swim

Are you a home school family? Time to take some swim lessons at the Y! We’ll join together for 45 minutes of a structured swim lesson program geared towards the home school children in our community. We are hoping that through some physical activity, together we can make some new connections for children and add some play into their day! Tuesdays 11:30 am – 12:15 pm $121 Members / $191 Non-Members

Adaptive Swim Lessons (All ages)

One-on-one 30-minute lessons for people of all ages with physical or developmental needs. An informational application must be completed prior to the start of your lessons. To inquire about lessons, please contact Jess Lukas, Aquatics Director, with any questions at jlukas@gbymca.org or 652-8143. $30 per lesson

Private and Semi-Private Swim Lessons (Groups of 2 – 5) Enjoy a one-on-one, personalized swim lesson with a qualified instructor no matter what your age! Your instructor will create lessons to specifically meet your needs and goals. Lessons are 30 minutes. To schedule a private or semi-private swim lesson, please call Jess Lukas, Aquatics Director at 652-8143. Openings will be filled depending on the availability of instructors and space in the pool.

development. Practices for all levels below are held in the lap pool. PLEASE NOTE: For Jr. Age Group (5-8) and Age Group (9-12) there are 2 and 3 day program options but you MUST SELECT the days your swimmer will attend. Please Note: USA Swimming Registration ($76 per season) is separate from swim team fees and is required to compete in meets. Swim meets are not mandatory but highly encouraged.

For more information about our American Red Cross programs, visit gbymca.org/ARC or contact Jess at jlukas@gbymca.org or 652-8143.

Please see our website at www.gbymca.org/dynamoswim-team or contact Head Coach Jacsen Callanan at 652-8154 or jcallanan@gbymca.org with questions.

Lifeguard Certification Course

All competitive season programs require a monthly payment draft to be set up through credit card or checking account. Swimmers must be registered for at least 2 months and must provide 30 day notice of cancellation to stop monthly payment.

Jr. Age Group (5-8 year olds)

Junior Age Group practice is designed for our 8 and Under swimmers who can swim 100 yards of freestyle, 50 yards of backstroke and breaststroke and 25 yards of butterfly. The program focuses on improving stroke beauty and efficiency and building endurance. Practices are offered 8 times per week for 1.25 hours per practice.

6 Private sessions $160 Members / $289 Non-Members

Now - March 23, 2018 Monday – Thursday 3:30-4:45pm and Monday – Thursday 5:30-6:45pm 2 Day option per month: $90 Members / $108 Non-Members 3 Day option per month: $132 Members / $150 Non-Members **Must pick days in advance during online registration**

1 Semi-Private session $30 Members / $48 Non-Member

Age Group (9-12 year olds)

1 Private session $33 Members / $54 Non-Members 3 Private sessions $88 Members / $152 Non-Members

3 Semi-Private sessions $72 Members / $136 Non-Members 6 Semi-Private sessions $152 Members / $285 Non-Members PLEASE NOTE: We require 24 hours notice should you have to cancel a scheduled adaptive, private, or semi-private lesson. If proper notice is not given, you will be billed for the lesson.

SWIM TEAM

INTRODUCTORY PROGRAMS The Stroke School for 5-8 year olds

The Stroke School is a intended for young swimmers new to swim team who need significant development before moving to the competitive team. The program runs in 7 or 8 week sessions throughout the year. Stroke School teaches swimmers the physical skills/ strokes while also educating them on the aspects of being part of a competitive swimming team. Swimmers are expected to attend both sessions each week. January 2 - February 21 Monday & Wednesday 5:00-6:00 pm $98 Members / $144 Non-Members

COMPETITIVE PROGRAMS The Dynamo Swim Team is structured to promote the development and success of our swimmers. Program placement is based on age, and swimming ability as well as emotional, social and physical

Age Group practice is designed for swimmers who can swim 100 yards of freestyle, 50 yards of backstroke and breaststroke and 25 yards of butterfly. The program focuses on improving stroke beauty and efficiency, endurance building and learning the technical aspects of competitive swimming. Practices are offered 8 times per week for 1.75 hours per practice. Now - March 23, 2018 Monday – Thursday 3:30-5:15 pm and Monday – Thursday 5:30-7:15 pm 2 Day option per month: $110 Members / $128 Non-Members 3 Day option per month: $153 Members / $169 Non-Members **Must pick days in advance during online registration**

Senior Group (12-18 year olds)

Senior Swim Team is the highest level of Dynamo and is designed for our older competitive swimmers. The goal is to prepare swimmers for meet competition through specific and focused training. Advanced swimmers work all four strokes in both distance and sprint-based workouts. Dryland and strength training are key parts of the workout. We expect swimmers to be making at least 3 practices a week and competing in most scheduled meets. Practices are offered 8 times per week for 2.25 hours per practice. This year we will be working with Bridge Athletic for a personalized, app-delivered dryland program. Now - March 23, 2018 Monday – Thursday 3:30-5:45 pm and Monday - Thursday 5:30-7:45 pm Per month: $189 Members / $209 Non-Members

(Ages 15 & up) Looking for a rewarding job? Train to be a lifeguard! Our comprehensive Lifeguard Training course includes accident prevention, lifeguarding techniques, emergency systems, and rescue skills. It also includes CPR for the professional Rescuer with AED and First Aid. Check our website for prerequisites. Two dates to choose from: Saturdays in February: Feb. 2, Feb. 10, Feb. 17, Feb. 24 OR February 27 - March 2 10:00 am - 6:00 pm $250 Members / $300 Non-Members

Basic CPR and First Aid

This course gives participants the knowledge and skills needed to give immediate care to an injured or ill person and decide if advanced medical care is needed. You will receive your First Aid Adult, Chilld and Infant CPR and AED certifications. Saturday, January 20 9:00am – 5:00pm $100 Members / $150 Non-Members

Lifeguard Recertification Course

Trained lifeguards are in high demand. Are all of your certifications up to date? Test your skills to assure keeping people safe in and around the water. Two day program. Only those with a current certification can enroll in this class. Those with an expired certification are expected to enroll in the full certification class per the American Red Cross. Saturday and Sunday, February 24 and 25 12:00 - 6:00 pm each day $150 Member / $250 Non-Member

Babysitter’s Training Course

This course provides youth ages 11-15 who are planning to babysit with the knowledge and skills necessary to safely and responsibly care for children and infants. Training will help participants develop leadership skills, learn how to develop a babysitting business, keep themselves and others safe and help children behave, as well as learn about basic child care and basic first aid. Children will not become CPR and 1st Aid certified. Wednesday, February 28, 10:00am - 6:00 pm $65 Member / $80 Non-Member

Masters Swim Team (ages 18+)

Whether you can swim only a few lengths and want to improve your swimming and stamina or you are a lifelong swimmer, there is a place for you with the Dynamo Masters Team. Get in a good work out each day with other swimmers who will help you push your limits. Coaches frequently provide stroke development and feedback to promote better form and prevent injury. This is a year round program. Now – March 23, 2018 Monday - Thursday 5:30-7:00 pm Per month: $50 Members / $66 Non-Members *Requires payment information to be provided in advance.

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WINTER PROGRAM GUIDE | January 2 - February 24, 2018

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HEALTHY LIVING

Improving our community’s health and well-being GROUP FITNESS CLASSES

Sometimes it is the instructor or the person next to you that provides the inspiration you need to be your best. Other times, YOU will be the inspiration. A group fitness class is something everyone should try. Whether you are looking to sweat, relax, get stronger or relieve stress, we have a class that works for your schedule and fitness level. Classes in Burlington are included for Pomerleau Family Y members. Non-members may participate on a space available basis by purchasing a day pass. All classes are for ages 16 and up. Questions, contact Paul Garwood at pgarwood@gbymca.org or 652-8182.

POMERLEAU FAMILY Y GYM — 266 COLLEGE STREET Monday 6:00-6:55 am 8:00-8:50 am 9:00-9:30 am 12:10-1:00 pm 5:25-6:25 pm 6:35-7:30 pm

Defend and Core Combo Silver Foxes Core Focus Together Strength Train Together Boot Camp Fitness Pilates

Tuesday 6:00-6:55 am 9:00-9:30 am 12:05-12:35 pm 5:30-6:30 pm

Boot Camp Butts and Guts Core Focus Together Zumba

Wednesday 6:00-6:55 am 8:00-8:50 am 12:10-1:00 pm 5:25-6:25 pm 6:35-7:30 pm

Tone It Up Silver Foxes Circuit Training Strength Train Together Cardio Step Together

Thursday 6:00-6:55 am 9:00-9:30 am 12:05-12:35 pm 12:10-1:00 pm 5:30-6:30 pm 6:40-7:40 pm

Boot Camp POUND* Ab Lab Strive* Zumba Yogalates

Friday 6:00-6:55 am 8:00-8:50 am 9:00-9:30 am 12:10-1:00 pm 5:30-6:30 pm

The C.U.T. Silver Foxes HIIT30 Tone It Up POUND*

DROP-IN CHILD CARE Have your children ages 6 weeks to 10 years enjoy fun activities with our qualified staff while you’re at the Pomerleau Family Y. For more information or to reserve a space, please contact Drop-In Child Care staff at 652-8123. HOURS:

Saturday 8:45-9:45 am Strength Train Together 10:00 - 11:00 am Zumba Sunday 9:00-10:00 am

M, W, F T, Th Saturdays

8:00 am – 1:30 pm 8:00 am – 12:30 pm 5:00 pm – 7:30 pm 8:00 am – 12:00 pm

Drop-In Child Care is FREE for Members!!

Boot Camp

*Strive is held in the STRIVE area of our Fitness Center

Non-Member Rates: $10 per visit

Y ANNEX — 298 COLLEGE STREET

Visits are up to 2 hours.

Monday 8:30-9:15 am 9:30-10:15 am 5:30-6:25 pm 6:35-7:35 pm

Fit 4 All Senior Cardio Strength Zumba Vinyasa Yoga

Tuesday 6:00-7:00 am 7:45-8:45 am 11:00-11:50 am 12:05-12:50 pm 5:30-6:25 pm

Thursday 6:00-6:50 am 7:45-8:45 am 12:00-1:00 pm 5:30-6:25 pm

Spin Vinyasa Yoga Gentle/Beginner Yoga Spin

Spin Vinyasa Yoga Tai Chi Spin Spin

Friday 8:30-9:15 am 9:30-10:30 am 5:30-6:30 pm

Fit 4 All Senior Cardio Strength Slow Flow Yoga

Wednesday 7:15-8:15 am 8:30-9:15 am 9:30-10:30 am 12:10-1:00 pm 4:00-5:00 pm 5:30-6:30 pm 6:45-8:10 pm

Awaken Yoga Fit 4 All Senior Cardio Strength Lunchtime Flow + Go Yoga Flow Yoga Hip Hop Cardio and Tone Sivananda Yoga

Saturday 7:30-8:30 am 8:50-10:00 am

Kripalu Yoga Spin

Sunday 9:00-10:00 am

Yoga

Classes highlighted in blue on the schedule to the left correspond with Drop-In Child Care hours.

These schedules are subject to change. The most current and accurate schedule information can be found online at gbymca.org. You can, of course, also call our friendly Member Service staff at 862-9622. Our online schedules utilize a tool that allows members to add Y classes and activities directly to their digital calendars and to request reminders and updates should a class be canceled or the time, location, or instructor change. 8

WINTER PROGRAM GUIDE | January 2 - February 24, 2018

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GROUP FITNESS CLASS DESCRIPTIONS P

Located at the Pomerleau Family Y in Burlington

P Ab Lab

Sculpt the SIX PACK of your dreams. This class is devoted to shrinking your waistline, improving your posture and of course defining that midsection.

A Awaken Yoga

Wake up your mind, body and spirit in this fun class. Each class is tailored to the student’s experience level and where they are physically. The class may include some guided breathing practice and meditation to help relieve stress and anxiety.

P Boot Camp

A different challenge in every class! Workouts are designed to improve your overall fitness, strength, cardio, flexibility, agility and endurance! Have fun while working hard.

P Butts and Guts

Buns, Legs, Core and more — these are the areas you want to work and work you will in this creative chiseling challenge. The ultimate Total Body Workout.

P Cardio Step Together

A one-hour, results-driven cardio workout that uses the STEP as its primary training tool. Simple, athletic movements and an adjustable step height enables you to determine the intensity that’s right for you. Motivating, energetic music — come and have a blast!

P Circuit Training

Lose fat and gain strength! Each rotation of strength is coupled with a burst of cardio to keep you moving fast and focused. Strength exercises utilize dumbbells, barbells, exercise balls, and your own bodyweight.

P Core Focus Together

Core Focus Together is a 30-minute athletic and functional core workout that strengthens everything from your shoulders to your hips. You will be stronger, quicker, and faster in all you do. Core work can also reduce back pain and will give you great looking abs!

A Fit for All

Become stronger and better able to perform tasks of daily living with strength and balance exercises provided by our certified instructors. All YMCA members are welcome to participate and experience the health benefits associated with becoming physically active.

P Fitness Pilates

Tone and elongate deep muscles with this mat workout. Improve body mechanics, flatten abdominals and alleviate stress! Weights and stability balls are added to really challenge your core and build abdominal strength.

A Flow Yoga

We link Hatha yoga poses together to emphasize strength, endurance, balance and postural alignment.

A Hip Hop Cardio and Tone

Slim down, tone up, and have fun! This cardio dance fitness class burns fat and calories while toning your abs, legs, and arms. Great for all fitness levels.

P HIIT 30

High Intensity Interval Training has proven time and time again to be the best bang for your buck when it comes to cardio. Burn fat and increase endurance….. 30 minutes to a healthier you!

A

Located at the Y ANNEX in Burlington

A Kripalu Yoga

Incorporates into one system the physical and purification practices of Hatha Yoga; the mental disciplines of Raja Yoga; the prana awakening principles of Kundalini Yoga; the devotion of Bhakti Yoga; and the emphasis on service of Karma Yoga.

P Party Fit

High energy dance fitness class complete with club lighting! Work off the stress of the week on Friday and start the weekend off right. FREE for Members / $10 per class for Non-Members

P POUND®

POUND, the world’s first cardio jam session, is inspired by the infectious fun of playing the drums and is designed to let people of all fitness levels let loose, get energized, tone up, and rock out!

A Senior Cardio Strength

Get fit, strong and energized with a program that accommodates all levels of ability. Through the use of equipment and gentle dance exercises, our certified instructor will help increase your flexibility, improve posture and balance, and make everyday living easier with this safe and healthy workout.

P Silver Foxes

This moderately paced aerobic exercise and muscletoning program includes both aquatic and land-based exercise. Classes will improve breathing, flexibility, balance and strength. Weights, cardio, and balance exercise are incorporated into these workout sessions.

A Tai Chi

Tai Chi is an ancient form of Chinese exercise consisting of beautiful, relaxed movements that develop a sense of balance and harmony between mind and body. Say goodbye to sweating and panting and say hello to feeling calm, refreshed and energized.

P The C.U.T.

This innovative training strategically places high intensity cardio training between low-intensity highrepetition strength training. This training is not for the lighthearted. Come prepared to burn fat while developing lean muscle mass.

P Tone It Up

Increase your total body strength through high intensity, high repetition strength training. This fastpaced class keeps your heart rate up while you push for strength gains.

A Vinyasa Yoga

Blends an eclectic array of yoga styles and practices. The class incorporates a balanced flow of postures with an emphasis on connecting conscious breath with conscious movement.

P Yogalates

A Sivananda Yoga

Yoga for the body, mind, and spirit. Class includes Pranayama (science of breath), all asanas (postures), relaxation and meditation. Class is 1.5 hours.

A dynamic and energizing class combining elements of Pilates and yoga to tone, strengthen, and lengthen muscles as well as promote flexibility, balance, and core strength. Open to all fitness levels as modifications are offered to accommodate all participants.

A Slow Flow Yoga

P Zumba®

This Kripalu yoga builds strength and flexibility in the body, quiets the mind, balances energy, and nourishes the spirit. The practice may include breath work, meditation and yoga dance.

A Spin®

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba features exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a community among returning students. So ditch the workout and join the party!

P Strength Train Together

For descriptions of Adult Swim and Aquatic Fitness programs — please see page 11.

A great low-impact cardiovascular workout for all fitness levels. Choose your own intensity and challenge yourself to sprint faster and climb harder.

YOUR HOUR OF POWER! Using an adjustable barbell, and body weight, Strength Train Together combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere get your heart rate up, make you sweat, and push you to a personal best!

P STRIVE

The ultimate cardio strength training class to maximize your calorie burn utilizing STRIVE equipment. Class is held in the STRIVE area of our Fitness Center.

gbymca.org

Not a member yet?

Stop by Member Services or call 862-9622 to schedule a tour. WINTER PROGRAM GUIDE | January 2 - February 24, 2018

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Achieve your potential with Personal Training

FACILITY RENTAL OPPORTUNITIES

Our team of nationally certified personal trainers will help you reach your health and wellness goals, whether that is weight loss, improved posture, or increased strength and stamina. Our trainers will keep you accountable, motivated, and on track. A free initial consultation is part of any package purchase of 6 or more.

BURLINGTON GYM

Individual Personal Training 60 MINUTE SESSION Single session Package of 3 Package of 6 Package of 12

30 MINUTE SESSION Single session Package of 3 Package of 6 Package of 12

Member price per session

Member total price

Non-Member price per session

Non-Member total price

$55 $54 $53 $50

$55 $162 $318 $600

$60 $59 $58 $55

$60 $177 $348 $660

Member price per session

Member total price

Non-Member price per session

Non-Member total price

$35 $34 $33 $30

$35 $102 $198 $360

$40 $39 $38 $35

The YMCA gym is available to rent for sporting teams, events, and a work or social gathering. For more information about Gym Rentals, please contact Paul Garwood at 652-8157 or pgarwood@gbymca.org.

BURLINGTON POOL

$40 $117 $228 $420

Visit gbymca.org for Small Group Personal Training packages. For more info or to sign up, contact Paul Garwood at 652-8182 or pgarwood@gbymca.org.

$90 per hour for Non-Profits $110 per hour for Members $115 per hour for Non-Members Contact Jess Lukas at jlukas@gbymca.org or 652-8143.

CAMP ABNAKI IN NORTH HERO Overnight or single day rentals available. Perfect for school retreats, weddings, family reunions, business retreats, conferences and more. Contact Adam Van Vught at avanvught@gbymca.org or 652-8131. Visit campabnaki.org for more rental info.

BIRTHDAY PARTIES!! Let the Y help you host a memorable Birthday party for your child! The Y is available for parties Saturday afternoons. All parties are 2 hours in length. Contact Rachel Kinder at rkinder@gbymca.org for more details. Gym Party (Ages 1 - 9) $150 Members / $200 Non-Members

Gym Party with the Bounce Castle (Ages 1 - 9) $200 Members / $250 Non-Members

Splash Party in the Program Pool (Ages 1 - Adult) $200 Members / $250 Non-Members; covers 40 swimmers

Have another idea for a Party? Contact Rachel to help you design your own party! Cost will depend on activities involved.

Book your birthday party today!

For more information contact Rachel Kinder at rkinder@gbymca.org 10

WINTER PROGRAM GUIDE | January 2 - February 24, 2018

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ADULT SWIMMING PROGRAMS PLEASE NOTE: We require 24 hours notice should you have to cancel a scheduled lesson. If proper notice is not given, you will be billed for the lesson.

Adult Aquatic Wellness

From first-time swimmers to experts looking for help with a training regimen, we have a qualified instructor for you! From basic to advanced skills, our instructors will help you gain the confidence you desire and the skill you need. Each lesson is centered around your personal goals – whether that is overcoming fears or training for a triathlon. Each session is 30 minutes and is one-on-one instruction. Members Non-Members 1 session $33 $54 3 sessions $88 $152 6 sessions $160 $289

Swim Stroke Refinement Using Underwater Video

During this 45-minute session in the lap pool, a coach will help you identify changes to improve your swim stroke(s) using a submersible iPad. Underwater video will be taken and reviewed to provide immediate and detailed stroke feedback. After the lesson, the video will be emailed to you with voiced over feedback related to the lesson. Contact Head Swim Coach Jacsen Callanan at 652-8154 or jcallanan@gbymca.org. $75 Members / $100 Non-Members

Adaptive Swim Lessons

One-on-one 30-minute lessons for people of all ages with physical or developmental needs. An informational application must be completed prior to the start of your lessons. To inquire about lessons, please contact Jess Lukas, Aquatics Director, with any questions at jlukas@gbymca.org or 652-8143. $30 per lesson.

AQUATIC FITNESS PROGRAMS The following Aquatic Fitness Programs are included with your membership. No need to register, just come join any class that fits your schedule. Non-Members are welcome to participate by purchasing a day pass ($12 for adults, $7 for seniors 65 and over).

Arthritis Exercise

Join a fun, joint-safe activity that will help decrease pain, stiffness, and improve flexibility that will make an impact on your daily life. Mondays and Wednesdays

1:00 pm - 2:00 pm

Water Games (Ages 16 & older)

It’s game time! Get those hearts pumping with a competitive and fun workout! Tuesdays & Thursdays

Get Socially Fit while enjoying our 88° program pool. FREE to all seniors, including Non-Members! Bring a friend! Fridays

Get fit, strong and energized with a program that accommodates all levels of ability. Through the use of equipment and gentle dance exercises, our certified instructor will help increase your flexibility, improve posture and balance, and make everyday living easier with this safe and healthy workout. Mondays, Wednesdays & Fridays 9:30 am - 10:30 am FREE for Members / $12 adult, $7 senior Non-Members

Silver Foxes

This moderately paced aerobic exercise and muscletoning program includes both aquatic and land-based exercise. Classes will improve breathing, flexibility, balance and strength. Weights, cardio, and balance exercise are incorporated into these workout sessions. Mondays, Wednesdays, Fridays 8:00 am - 8:50 am - Land / 9:00 am - 9:30 am - Water FREE for Members / $12 adult, $7 senior Non-Members

Tuesdays 11:00 am - 11:50 am FREE for Members / $12 adult, $7 senior Non-Members

Fit 4 All

Mondays, Wednesdays, Fridays 8:30 am – 9:15 am FREE for Members / $12 adult, $7 senior Non-Members

Let’s get healthy! We’re here to help.

Stop by Member Services or call 862-9622 to schedule a tour.

Waterfront Diving Center basic Scuba Diving Course Do you like to explore? Do you love the water? Waterfront Diving Center’s basic Scuba Diving Course will bring you places you never expected. Once you become a certified scuba diver, you are certified to dive anywhere in the world for life. So, come explore the shipwrecks of Lake Champlain to the coral reefs of the Caribbean with us. This course covers basic problem solving techniques and how to make scuba diving safe and fun! Classes are held at Waterfront Diving Center and students practice their skills in the YMCA pool. Waterfront Diving Center has been teaching scuba diving at the Greater Burlington YMCA since 1988.

Upcoming Course Dates: January 4th-25th

Exercise your independence during this conditioning and resistance training program.

Mondays, Wednesdays & Fridays 6:15 am - 7:15 am Tuesdays & Thursdays 9:00 am - 10:00 am Tuesdays & Thursdays 6:30 pm - 7:30 pm

January 30th- February 20th March 6th - 27th March 29th- April 19th

All classes are Tuesday and Thursday evenings from 5:30-10:00 pm.

Relaxation Swim (Ages 16 & older)

1:00 - 2:00 pm 7:15 am - 9:00 am 7:00 am - 8:30 am

This gentle martial art focuses on breathing and concentration. Appropriate for adults of all ages and fitness levels. Recommended to help ease arthritis pain.

Become stronger and better able to perform tasks of daily living with strength and balance exercises provided by our certified instructors. All YMCA members are welcome to participate and experience the health benefits associated with becoming physically active.

Senior Cardio Strength

6:30 am – 7:15 am

Let the 88° warmth of the Program Pool assist your therapeutic needs. Great for those with physical challenges or for individuals recovering from an injury.

2:00 pm - 3:00 pm

LOW IMPACT & SENIOR PROGRAMS

Water Aerobics (Ages 16 & older)

Fridays Mondays - Fridays Saturdays

Tai Chi

Senior Swim

Register at http://www.waterfrontdiving.com/scubaClasses.shtml For more information: waterfrontdivingcenter@gmail.com gbymca.org

WINTER PROGRAM GUIDE | January 2 - February 24, 2018

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AS A MEMBER OF THE Y, YOU ARE A MEMBER OF A COMMUNITY. A Y membership means you support nurturing the potential of every child, promoting healthy living, and fostering a sense of social responsibility. MEMBERS ENJOY: • No joining fee and free fitness orientation • Gift of a t-shirt or water bottle • Yoga, spin, zumba, many more group fitness classes • Indoor lap pool, program pool, and aquatic classes • Fitness center with cardio machines and free weights • 20% discount on annual membership • Free drop-in child care • A welcoming Y community

Exercise your heart in more ways than one. Join TODAY! Stop by, call 862-9622 or visit gbymca.org

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WINTER PROGRAM GUIDE | January 2 - February 24, 2018

gbymca.org

GBYMCA Winter Program Guide 2018  
GBYMCA Winter Program Guide 2018  
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