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gbymca.org

BE KIND. WORK HARD. REPEAT.

Early Spring Program Guide

March 4 - April 20, 2019 Registration Open NOW

GREATER BURLINGTON YMCA Financial assistance is available for all programs

The Greater Burlington YMCA is a non-profit organization with a mission to build a strong community by involving youth, adults and families in programs and activities that develop spirit, mind and body.


POMERLEAU FAMILY Y

Dear Members and Community,

266 College St | 862-9622 (YMCA)

I recently had the privilege of being a part of a Vermont’s Women’s Fund and Change the Story VT planning committee that brought an impactful national speaker to Vermont – Ted Bunch, Co-Founder of A Call to Men. He delivered a message that resonates with me both as a father of three young men and in my role as a leader of a community organization with an opportunity to impact the lives of so many, particularly youth during their vitally important formative years. Ted Bunch’s message, and the goal of A Call to Men, is to, “Help create a world where all men and boys are loving and respectful and all women and girls are valued and safe.” The work to get to this world requires that we reexamine traditional ways in which boys and men are socialized with the end goal of “promoting healthy, respectful manhood.” The profile of this work has been raised over the past year and a half as women have raised their voices and propelled the #MeToo movement into the national consciousness. Violence against, assault aimed at, and the harassment of women are not just women’s issues, and the conversations such as those led by Ted Bunch help ensure that the spotlight remains on the role men must play if we are to create the change that is needed. Boys don’t simply become men in a vacuum. The influences on boys are numerous, but perhaps none as great as those closest to them—so I have work in this area that is very personal. It is incumbent upon me, as a father, through direct conversation and indirectly by modeling appropriate behavior, to guide my sons as they grow and mature. Just as is true in other aspects of their lives, “respectful manhood” must be taught, nurtured, and supported. The opportunity to be a part of this work extends beyond the personal for me, with each day presenting our Y with the chance to be that positive influence. Some opportunities are more direct: the early educator working in a Y preschool classroom; the cabin leader at Camp Abnaki who is a role model for campers; the swim coach who works daily with young athletes; the afterschool counselor’s influence during vitally important out-of-school hours, to name a few. Other opportunities arise in the course of our day-to-day work: how we mentor our young employees; how we respond to inappropriate remarks or conduct in our fitness center or pools; and many, many more. Here at the Y, we know that change is possible. While the YMCA has its roots as the Young Men’s Christian Association, we are stronger today because we serve men and women, and the fabric of our Y community is more united because of the richness of all faiths and beliefs held by our members and families. Central to the Y’s identity has been an ability to rise to the challenges of the community. There is no denying the role of men in bringing about the changes that need to occur to “Change the Story” on gender. Guided by our core values of caring, honesty, respect and responsibility, the Y has a unique opportunity to impact all youth in support of societies’ work to create that world where men and boys are loving and respectful and all women and girls are valued and safe.

Kyle Dodson, President & CEO 2

EARLY SPRING PROGRAM GUIDE | March 4 - April 20, 2019

gbymca.org

HOURS Monday – Thursday: 5 am -10 pm Friday: 5 am - 9 pm Saturday: 6 am - 8 pm Sunday: 7 am - 5 pm

POOL SCHEDULE

Monday – Thursday: 5:30 am - 9:45 pm Friday: 5:30 am - 8:45 pm Saturday: 6:30am - 7:45 pm Sunday: 7:30 am - 4:45 pm

DROP-IN CHILD CARE HOURS Monday – Saturday: 8 am - 2 pm

CAMP ABNAKI

North Hero | 802-652-8180 campabnaki.org

gbymca.org Find us on Facebook: Greater Burlington YMCA

FOR YOUTH DEVELOPMENT

We believe that all kids deserve the opportunity to discover who they are and what they can achieve — and that the values and skills they learn are vital building blocks for quality of life.

FOR HEALTHY LIVING

We’re passionate about improving our community’s health and well being by providing the resources and guidance to help maintain or improve physical fitness; address individual health issues such as childhood obesity and diabetes; and achieve true balance among body, mind and spirit.

FOR SOCIAL RESPONSIBILITY

Communities are at their best when people work together for the common good. Here at the Y, our volunteers, donors, members, partners and friends share a common goal — to make sure that everyone, regardless of age, income or background, has an opportunity to give back and support their neighbors.


BE A PART OF OUR Y COMMUNITY We’re stronger together.

We’re more than just a swim and gym. At the Y, we foster a strong community by investing in our kids, our health, and our neighbors. MEMBERSHIP BENEFITS • Full use of Pomerleau Family Y at 266 College St. o Fitness Center with cardio machines & free weights o Indoor lap pool o Indoor program pool (kept at 88°) o STRIVE strength training circuit o Adult and child locker rooms • Group fitness classes including Zumba®, Spin®, core, strength, yoga, pilates and more. • Aquatic fitness classes • Family programs & events • Pick-up basketball and volleyball • Family gym & open swim • Member rates on Personal Training • Free injury assessment at Vermont Physical Therapy • Free Drop-In Child Care for children 6 weeks -10 years old while you work out or take a class, Monday-Saturday, 8am - 2pm • Free access to most Y’s across the country through the Y-USA’s Nationwide Membership program. • Reduced member rates for swim lessons and other programs

WELLNESS CENTER MEMBERSHIP (additional fee) • Wellness Center membership (ages 18+) includes: o Wellness Center locker room o Whirlpool, sauna, and steam room o Additional cardiovascular & weight training equipment o Complimentary towel service

MEMBERSHIP PAYMENT OPTIONS Monthly Bank Draft: Automatic electronic funds transfer through your checking account, savings account, credit or debit card. Annual: We are pleased to offer a 20% discount on our standard monthly rate when paying in a single, non-refundable payment covering a 12-month period. This discount is available on all membership types.

WORKPLACE WELLNESS

• Workplace Wellness Programs: Group fitness, First Aid and CPR classes offered at your business

FEES Membership Types

Burlington Y

Joining Fee

Adult (25-64) $70 $25 Youth (up to age 12, pool only) $35 $25

Teen (13-18 with parental permission) $37 $25 Young Adult (19-24) $50 $25 Student (full time with valid college ID)

$37

$25

Senior (65 and older) $49 $25 Senior Couple (65 and older) $83 $25 Family - 1 Adult (1 adult + kids) $82 $25 Family - 2 Adults (married or joined in a civil union, and their dependents)

$98

$25

Men’s Wellness Center $25 Women’s Wellness Center $21

Call Tracey for info or a guest pass! 652-8157. Check out the wide range of adult exercise options on pages 8 through 11.

Financial Assistance Available. For more information, contact Christopher Morel at 652-8161 or BOffice@gbymca.org.

For more information about the benefits of becoming a Y member, stop by, visit our website at gbymca.org/membership, or contact Tracey Shamberger at tshamberger@gbymca.org or 652-8157. gbymca.org

EARLY SPRING PROGRAM GUIDE | March 4 - April 20, 2019

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YOUTH DEVELOPMENT

The Y’s Community Partner

Nurturing the potential of every child and teen EARLY CARE AND EDUCATION

Y Early Childhood Program at College St. & St. Paul

The Y Early Childhood Programs provide quality program for children ages 0 to 5 years, fostering social, emotional, physical, cognitive, creative, and healthy development through enriching experiences and positive relationships. Our established programs are accredited by the National Association for the Education of Young Children and have received 5 STARs from the State of Vermont. Registration for Y preschool is ongoing. To register, reach out to the contact listed for each program. All Y Early Childhood programs for 3 to 5 year olds are approved for use of Act 166 funding: the first 10 hours each week are free for all families for 35 weeks!

Y Early Childhood Program at the Pomerleau Family Y in Burlington

For ages 2 – 5 years. Located at 266 College Street. Full day, 7:30am-5:30pm, M - F only. Contact Kristen Hakey at 652-8149 or khakey@gbymca.org

Morning-Only Preschool at the Pomerleau Family Y in Burlington

Introduce your child to a preschool setting through our extended morning session from 8:45am-12:15pm or 8am - 1pm, M - F only. To learn more or enroll, contact Kristen Hakey at 652-8149 or khakey@gbymca.org.

LET’S KEEP KIDS SAFE AROUND WATER

For ages 8 weeks to 3 years. Full day, 7:30am5:30pm, M - F only. Two downtown Burlington locations. Contact Kristen Hakey at 652-8149 or khakey@gbymca.org.

Time in the pool is a fun part of our preschool week here at the Pomerleau Family Y! We believe kids should learn safety around water at an early age, to help foster a lifetime love of water and swimming. Here in Vermont, we have plenty of lakes, rivers, and swimming holes to play in when the weather permits. To make sure your little ones are safe and enjoy the water, we offer swimming lessons for all ages, beginning at 6 months. See the schedule on page 6 for more information.

Y Early Childhood Program at Jericho Elementary

For ages 3 – 5 years. Located at Jericho Elementary. Full day, 7:30am-5:30pm, M - F only. Contact Barbarajean Goska at 652-8147 or bgoska@gbymca.org.

Y Early Childhood Program for the University of Vermont Medical Center

For ages 8 weeks to 5 years, M - F only. UVM Medical Center employees only. Contact Becca Webb at 338-9208 or rwebb@gbymca.org.

Y Early Childhood Program at St. Albans

For ages 12 months to 5 years, M - F only. Contact Pam Fontaine at 527-4872 or pfontaine@gbymca.org.

We love our Y kids!

REGISTER TODAY FOR ONE OF OUR YMCA SUMMER CAMPS! Camp Abnaki

• Overnight Camp for boys currently in grades 1 - 10 • Day Camp for boys currently in grades K - 4 Come to our 2019 Open Houses — Sunday, June 9 and Sunday, June 16 Located on the shores of Lake Champlain in North Hero, Camp Abnaki provides a technology-free, traditional boys summer camp program with an emphasis on character development, skill building, and fun! With amazing role models and a high staff-to-camper ratio, boys are provided with an experience designed to foster personal growth and independence. The friendships and memories they make last a lifetime. Camp Abnaki also has programs for families. Our Labor Day Family Camp and Father/Son weekend provide unique opportunities for family bonding in a natural setting. You can also rent Camp Abnaki for your next corporate retreat, wedding, school trip, family reunion, or other function.

Please visit campabnaki.org or call 652-8180 for more info.

To sign up online, or for more detailed information on any of our summer camp programs, please visit

gbymca.org/camp 4

EARLY SPRING PROGRAM GUIDE | March 4 - April 20, 2019

Camp Koda

• Co-ed day camp for kids currently in grades K - 6 State licensed summer program located in Burlington, Essex*, Georgia, Underhill and Waterbury. Each week follows a theme and includes hands-on learning including crafts, physical activities and games, swimming, field trips, science, and enrichments. Registration is underway now! For more information please visit gbymca.org/camp-koda or contact Sarah Rector, School Age Coordinator, at srector@gbymca.org or 652-8152. *Camp Koda at Founders in Essex is for students who are currently in grades 3 - 7. Essex Elementary location is for students who are currently in grades K -2.

Camp IGNITE — new this year for girls ages 8 to 14

Burlington-based, Camp IGNITE will Inspire Girls in Nature, Technology, and the Environment! In addition to the weekly themed activities, campers will practice stewardship and gain skills in STEM. Each week, girls will gain a better understanding of environmental education and the important role we have in Vermont and the world. For details and to register, visit gbymca.org/camp-ignite.

SPECIALTY CAMPS Community Engagement Camps (Ages 11 - 14)

These camps will provide an opportunity to make a real difference! Each week will include 3-4 days of service with a community partner and 1-2 days of adventurebased camp. For details and to register, visit gbymca.org/specialty-summer-camps/.

“Bookend” Summer Day Camps at the Fletcher Free Library

In collaboration with the Fletcher Free Library, campers will engage in A Universe of Stories. Camps will be held during the “bookends” of summer vacation, the weeks of June 17-21 and August 19-23. For details and to register, visit gbymca.org/specialty-summer-camps/. Questions about IGNITE or Specialty Camps? Contact Katelyn Irwin, Youth Development Coordinator, at kirwin@gbymca.org or 652-8153. gbymca.org


FOR FAMILIES Family Swim

Each day, through our “Open Swim,” we set aside several hours for our Program Pool to become a place where families can enjoy recreational swim time together. Free to Y members. Non-members are welcome to purchase a Family Day Pass for $15.

Family Gym

See how the gym at the Y turns into an active indoor ‘playground’ geared toward children ages 7 and younger. Fridays & Sundays

10:15 am - 11:45 am

NOTE: Please check gbymca.org or call 862-9622 for schedule updates as there will be Family Gym closings during the holidays.

Kids Night Out

(Two age groups: 3-6 and 7-12) Enjoy a night out while your child enjoys a night of fun at the Y! Dinner is provided. Please visit www.gbymca.org/KNO or call 862-9622 to register. Y Child Care families pay Member rates. $10 Members / $19 Non-Members.

Staying in the Heart Friday, February 15

Spring has SPRUNG! Friday, March 29

6:00 - 8:00 pm 6:00 - 8:00 pm

Family Fun Family BINGO! (7 weeks)

Bring pillows and sleeping bags and get comfortable at this fun family event. Includes popcorn, drink, and a movie. Please visit www.gbymca.org/KNO or call 862-9622 to register. Y Child Care families pay Member rates. $10 per Member family / $20 per Non-Member family.

FREE for Y Family Members and Child Care families. $5 per visit for Non-Member families with 1 child, $8 per visit for Non-Member families with multiple children. Please check online schedules as Family Gym does not run on some holidays.

Sundays (starts March 10)

Test your luck and come and enjoy a few rounds of BINGO in the gym. All are welcome! $5 Member / $10 Non-Member (Must buy a punch card in advance at the desk).

Saturday, February 23

SCHOOL AGE PROGRAMS

YOUTH & ADULT PROGRAMS

Youth Sports

For additional information on any of the School Age programs, please contact the School Age Department at schoolageprograms@gbymca.org or 652-8170.

Y After School Programs

Y Afterschool Programs are committed to providing children with a fun, enriching and safe environment, where we foster positive physical, social, emotional and cognitive growth. For children in kindergarten through 6th grade. Located in various schools in Chittenden, Franklin, and Washington Counties. Registration is ongoing at www.gbymca.org/afterschool.

Thank You to Comcast Internet Essentials for their support of Y Afterschool Programs.

12:30-1:30 pm

Family Movie Night

Spanish Language Class For Teens and Adults (Ages 15+)

Using a conversational approach, students are immersed in courses that progressively build on skills learned! Each class will end with a culminating project which allows learners to apply their knowledge and language skills. Classes are once weekly for 7 weeks from March 5 – April 20. Basic: Tuesdays, March 5 – April 16, 6:30-7:30pm OR Saturdays, March 9 – April 20, 9:30-10:30am Intermediate: Wednesdays, March 6 – April 17, 6:30-7:30pm OR Saturdays, March 9 – April 20,11:00am-12:00pm Advanced: Thursdays, March 7 – April 18, 6:30-7:30pm OR Saturdays, March 9 – April 20, 12:30-1:30pm $160 Members / $190 Non-Members Optional book available Questions? Contact Katelyn Irwin at 652-8153 or kirwin@gbymca.org.

Beauty and the Beast Hercules

Saturday, March 23

(Kids in grades K-6 in most, K-7 at Founders)

6:00 - 8:00 pm

Pre-registration required for all classes. All classes are held at the Pomerleau Family Y and run 7 weeks. Please contact Rachel Kinder at 652-8134 or rkinder@gbymca.org with any questions.

Little Learners (Ages 2 - 3)

Saturdays (starts March 16 ) 9:15 am - 10:00 am $45 Members / $70 Non-Members

Beginner Ballet (Ages 3 - 4)

Saturdays (starts March 16 ) 10:15 am - 11:00 am $45 Members / $70 Non-Members

Ballet II (Ages 4 - 6)

Saturdays (starts March 16) 11:15 am- 12:00 pm $45 Members / $70 Non-Members

Tiny Tumblers (Ages 2 - 3)

Saturdays (starts March 9 ) 10:15 am - 11:00 am $45 Members / $70 Non-Members

Beginner Gymnastics (Ages 3 - 4)

Saturdays (starts March 9) 11:15 am- 12:00 pm $45 Members / $70 Non-Members

Gymnastics II (Ages 4 - 6)

Saturdays (starts March 9 ) $45 Members / $70 Non-Members

School Vacation Camps

6:00 - 8:00 pm

12:15 -1:00 pm

Intro to Lacrosse Skills (Ages 6 - 8) Wednesdays (starts March 6) $45 Members / $70 Non-Members

The Y offers imaginative themed camps during the upcoming school break in April. Participating communities include Barre, Burlington, Essex, Georgia, Jericho, and Waterbury.

4:00-5:00 pm

For more info. and to register for classes above, please visit gbymca.org/youth-fitness-dance.

Information: www.gbymca.org/vacation-camp. Registration is open.

Adults

Questions? Contact School Age Programs at 652-8170 or schoolageprograms@gbymca.org.

Pickleball — Open Play Mondays $3 Member / $5 Non-Member

gbymca.org

1:30-3:30 pm

EARLY SPRING PROGRAM GUIDE | March 4 - April 20, 2019

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SAFE SWIMMERS START HERE!

Our experienced swim instructors teach the nationally-recognized Y Progressive Swim Program, with a focus on personal safety, stroke development, and rescue techniques. This program promotes personal growth for your swimmer in a fun, caring, and safe atmosphere.

Lessons begin on Tuesday, March 5 and run for 7 weeks. Registration is open NOW and pre-registration by level is required. To schedule a swim evaluation to ensure your child starts at the appropriate level, contact Jess Lukas, Aquatics Director, at 652-8143 or jlukas@gbymca.org.

FIRST PLUNGE (Ages 6 mos. to 5 yrs.) These 30 minute introductory classes use the bond between caregiver and child to create a safe and welcoming environment. Classes focus on comfort, balance and movement and are designed to allow the children to have fun in the water while caregivers guide them through skills such as bubble blowing, kicking, paddling and jumping. One adult must accompany each child in the water. Children that are not potty trained must wear a proper swim diaper. There is no swim lesson evaluation required; please register by age.

Shrimp / Kipper / Inia (Ages 6 - 18 mos.)

For children from 6 to 18 months, this class introduces parents and their infants to the pool and allows beginning swimmers to progress from water adjustment to basic skills. Instruction helps parents work with their children and focuses upon on creating a fun time for parents and children through water games, songs and basic movements. Wednesdays 10:10 am - 10:40 am Thursdays 5:55 pm - 6:25 pm Saturdays 8:30 am - 9:00 am $102 Members / $161 Non-Members

Perch (Ages 19 - 36 months)

This class continues to provide the highest quality of early water experiences for children from 19 months to 36 months. Children will work towards swimming independently with support from both the instructor and their caregiver while continuing to develop safety skills and early swimming skills through games, song and playful instruction. Wednesdays 10:10 am - 10:40 am Thursdays 5:55 pm - 6:25 pm Saturdays 9:10 am - 9:40 am $102 Members / $161 Non-Members

Perch Plus (Ages 29 - 36 months)

For children from 29-36 months, Perch Plus is for children that have completed at least one session of Perch. Caregivers remain in the water with children as instructors work towards preparing children for Parent Pike or even Pike 1. This class is for our more advanced, younger swimmers who are demonstrating bubble blowing skills and swimming independently with flotation and limited caregiver support. Saturdays 9:50 am – 10:20 am $102 Members / $161 Non-Members

Parent Pike (Ages 3 - 5)

This transitional class is for children who are not ready to be without an adult caregiver in the water and introduces skills to the child and adult together. By graduation day, the caregiver is out of the water and children are comfortable on their own. Thursdays 5:15 pm - 5:45 pm Saturdays 10:30 am - 11:00 am $102 Members / $161 Non-Members

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EARLY SPRING PROGRAM GUIDE | March 4 - April 20, 2019

GAINING CONFIDENCE (Ages 3 - 5) Our pre-school age swim lessons encourage comfort and independence through skills, games and fun. Children learn safe pool behavior and adjust to the aquatic environment with flotation aids. Parents are encouraged to be a support, but are not present in the water. Each class is 30 minutes long.

Pike 1 (Ages 3 - 5)

Children are introduced to their first experience swimming without a parent. Instructors work with children to teach independence and confidence in the water through basic swim skills and safety. Tuesdays 12:15 pm - 12:45 pm Tuesdays 5:50 pm - 6:20 pm Wednesdays 6:00 pm - 6:30 pm Thursdays 4:20 pm - 4:50 pm Thursdays 5:55 pm - 6:25 pm Saturdays 8:30 am - 9:00 am Saturdays 11:10 am - 11:40 am $102 Members / $161 Non-Members

Pike 2 (Ages 3 - 5)

After graduating Pike 1, instructors continue to work with swimmers on independence and confidence in the water. Stroke development is introduced and less flotation is used as a Pike 2. Tuesdays 12:15 pm - 12:45 pm Tuesdays 5:50 pm - 6:20 pm Wednesdays 6:00 pm - 6:30 pm Thursdays 4:20 pm - 4:50 pm Thursdays 5:55 pm - 6:25 pm Saturdays 9:10 am - 9:40 am $102 Members / $161 Non-Members

Eel (Ages 3 - 5)

Instructors focus on stroke development, endurance, independence and confidence. Children must be comfortable on their back and putting their face in the water while swimming. Tuesdays 12:45 pm - 1:15 pm Tuesdays 5:50 pm - 6:20 pm Wednesdays 6:00 pm - 6:30 pm Thursdays 4:20 pm - 4:50 pm Saturdays 9:50 am - 10:20 am $102 Members / $161 Non-Members

Ray / Starfish (Ages 3 - 5)

Instructors continue stroke development work, as well as proper breathing techniques. Timing of arm & leg movements is introduced.. Tuesdays 12:45 pm - 1:15 pm Thursdays 5:55 pm - 6:25 pm Saturdays 9:00 am - 9:30 am $102 Members / $161 Non-Members

SAFE & ACTIVE FUTURE (Ages 6 - 16) Our school-age swim lessons are designed to encourage comfort and independence in the water through skill building, games and fun. The higherlevel classes offer an athletic fitness element. These lessons are 45 minutes long.

Polliwog (Ages 6 - 9)

Polliwog instructors focus on the basics of kicking, arm motions, breathing, floating and safety with beginner swimmers. Tuesdays 5:00 pm - 5:45 pm Wednesdays 5:00 pm - 5:45 pm Thursdays 3:30 pm - 4:15 pm Saturdays 9:00 am - 9:45 am $109 Members / $170 Non-Members

Guppy (Ages 6 - 10)

Our guppies start to transition from the program pool into the lap pool. They begin rhythmic breathing, refine their backstroke, build endurance and learn safety skills all while having fun. Tuesdays 5:00 pm - 5:45 pm Wednesdays 5:00 pm - 5:45 pm Thursdays 3:30 pm - 4:15 pm Thursdays 5:00 pm - 5:45 pm Saturdays 9:55 am - 10:40 am Saturdays 10:35 am - 11:20 am $109 Members / $170 Non-Members

Minnow (Ages 8 - 12)

Minnows work on refining strokes, building endurance and begin diving. Minnows should be able to complete 25 yards of freestyle, backstroke, breaststroke and elementary backstroke. Tuesdays 5:00 pm - 5:45 pm Wednesdays 5:00 pm - 5:45 pm Thursdays 3:30 pm - 4:15 pm Thursdays 5:00 pm - 5:45 pm Saturdays 9:40 am - 10:25 am $109 Members / $170 Non-Members

Fish (Ages 9 - 16)

Fish instructors work with swimmers to refine strokes, increase endurance and introduce butterfly, open turns and survival floating. Wednesdays 5:00 pm - 5:45 pm Thursdays 5:00 pm - 5:45 pm Saturdays 10:50 am - 11:35 am $109 Members / $170 Non-Members

Flying Fish / Shark (Ages 9 - 16)

Flying fish and shark instructors continue working on stroke development and stamina building to work towards completing 100 yards of front crawl, backstroke, butterfly and breast stroke. A focus on water safety is maintained as flying fish and sharks are becoming young adults who might be thinking about jobs as swim instructors and lifeguards. Thursdays 3:30 pm - 4:15 pm Saturdays 10:50 am - 11:35 am $109 Members / $170 Non-Members

REGISTER TODAY gbymca.org


SWIM TEAM

NEW! Porpoise Club

Through providing intensive stroke development and various leadership opportunities, participants have the unique chance to improve their swimming while developing important Safety and Leadership skills along the way! Participants in Porpoise Club will learn more about aquatic safety, as well as become more confident and knowledgeable in their swimming.

Age Group practice is designed for swimmers ages 9-12 with at least 1 year of swim team experience.

INTRODUCTORY PROGRAMS The Stroke School for 5-8 year olds

The Stroke School is a intended for young swimmers new to swim team who need significant development before moving to the competitive team. The program runs in 7 or 8 week sessions throughout the year. Stroke School utilizes storytelling to teach swimmers the physical skills and components of the strokes while immersing them in a fun adventure-based learning experience. Swimmers are expected to attend both sessions each week.

This 7-week, non-competitive swim club is a skillsintensive group for ages 12 and older. For more information please contact Jess. Wednesdays $109 Members / $170 Non-Members

Age Group

6:30-7:15pm

Home School Swim

March 4 - April 17 Monday & Wednesday $98 Members / $144 Non-Members

5:30-6:15 pm

SUMMER SWIM TEAM PREP PROGRAMS

Are you a home school family? Time to take some swim lessons at the Y! We’ll join together for 45 minutes of a structured swim lesson program geared towards the home school children in our community. We are hoping that through some physical activity, together we can make some new connections for children and add some play into their day! 7 weeks.

The Dynamo Swim Team is structured to promote the development and success of our swimmers. Program placement is based on age and swimming ability, as well as emotional, social and physical development. We welcome swimmers with disabilities. Please contact the head coach with any questions. Practices for all levels below are held in the lap pool.

Tuesdays 11:30 am – 12:15 pm $109 Members / $170 Non-Members

Join us for some summer pre-season swimming to work on stroke technique and get back in shape to prepare for summer swim teams. All programs run April 1 - June 6, 2019.

Adaptive Swim Lessons (All ages)

One-on-one 30-minute lessons for people of all ages with physical or developmental needs. An informational application must be completed prior to the start of your lessons. To inquire about lessons, please contact Jess Lukas, Aquatics Director, with any questions at jlukas@gbymca.org or 652-8143. $30 per lesson

Private and Semi-Private Swim Lessons (Groups of 2 – 5) Enjoy a one-on-one, personalized swim lesson with a qualified instructor no matter what your age! Your instructor will create lessons to specifically meet your needs and goals. Lessons are 30 minutes. To schedule a private or semi-private swim lesson, please call Jess Lukas, Aquatics Director at 652-8143. Openings will be filled depending on the availability of instructors and space in the pool.

Monday and Wednesday 3:30 - 5:00 pm OR Tuesday and Thursday 5:30 - 7:00 pm $185 Members / $221 Non-Members (2 months)

Senior Group

Senior Swim Team is the highest level of Dynamo and is designed for ages 12-18 with 1 year of swim team experience. Monday and Wednesday 5:30 - 7:00 pm Tuesday and Thursday 4:00 - 5:30 pm $200 Members / $236 Non-Members (2 months)

MASTERS SWIM TEAM (ages 19+)

The Dynamo Masters Swim Team is a great group of dedicated swimmers across a range of skill and experience levels. Our coaches provide a daily workout to challenge your strength and stamina along with lots of feedback about stroke technique. Some of our swimmers compete in meets around the region but competition is not required. All swimmers must be able to complete 300 yards of swimming before joining the program. We welcome swimmers with disabilities. Please contact the head coach with any questions. April 1 - June 9, 2019 Monday, Wednesday 5:30-7:00 pm and Sunday 12:00 - 1:30 pm $50 Members / $66 Non-Members PER MONTH *Requires payment information to be provided in advance.

Jr. Age Group

Junior Age Group practice is designed for ages 6-9 with at least 1 year of swim team experience. Monday and Wednesday 3:30 - 4:45 pm Tuesday and Thursday 5:30 - 6:45 pm $170 Members / $206 Non-Members (2 months)

For a list of our upcoming American Red Cross classes — including Lifeguard Certification and Basic CPR, see page 10.

Swimming on the Spectrum

No goal is more important than to ensure that our Y is for everyone. We have once again partnered with Autism Speaks to provide six free swim lessons for children and adults who have an Autism diagnosis. These are one-on-one lessons that are individualized to provide the greatest opportunity for success. Please contact Jess Lukas, Aquatics Director at jlukas@gbymca.org for more details.

1 Private session $35 Members / $54 Non-Members 3 Private sessions $95 Members / $152 Non-Members

APRIL VACATION SWIM CAMP

6 Private sessions $180 Members / $289 Non-Members

Join Dynamo Swim Team this April vacation for a week-long, half-day swim camp. This camp is intended for swimmers ages 8-18 who have at least one season of competitive swimming experience.

1 Semi-Private session $32 Members / $48 Non-Member 3 Semi-Private sessions $80 Members / $136 Non-Members 6 Semi-Private sessions $150 Members / $257 Non-Members PLEASE NOTE: We require 24 hours notice should you have to cancel a scheduled lesson. If proper notice is not given, you will be billed for the lesson.

Each day we will spend an hour on dry land exercises and weight lifting safety education. We will spend 1 hour in class learning about nutrition, metabolism, hydrodynamics and propulsion theory, and how training changes the body. Time will also be devoted to analyzing race videos from the Olympics and World Championships to understand stroke mechanics. Finally, we will spend 2.5 hours in the pool working on stroke refinement. Each day we will use a submersible iPad and GoPro to take underwater film of swimmers strokes, turns and starts and then we will play back the videos immediately on an iPad to review modifications and refinements the swimmers need to make. Throughout the week we will continue to film swimmers as they progress through the changes needed for significant improvements to their strokes, turns and starts. Monday through Friday, April 22 -26 from 11:00 am-4:00 pm $130 Member/$160 Non-Members

gbymca.org

EARLY SPRING PROGRAM GUIDE | March 4 - April 20, 2019

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HEALTHY LIVING

Improving our community’s health and well-being

GROUP FITNESS CLASSES

Sometimes it is the instructor or the person next to you that provides the inspiration you need to be your best. Other times, YOU will be the inspiration. A group fitness class is something everyone should try. Whether you are looking to sweat, relax, get stronger or relieve stress, we have a class that works for your schedule and fitness level. Classes in Burlington are included for Pomerleau Family Y members. Non-members may participate on a space available basis by purchasing a day pass. All classes are for ages 16 and up. Questions, contact Paul Garwood at pgarwood@gbymca.org or 652-8182. DAY/TIME

CLASS

INSTRUCTOR

Monday 6:00-6:50am Circuit Training Bethany Wolfe 8:00-8:50am Active Older Adults JerVaughn Scales 9:00-9:50am Gentle Yoga Bridget Kimsey 12:00-1:00pm Strength Train Together BarbaraJean Goska 5:30-6:20pm Zumba Emily Desautels 6:30-7:30pm Yoga Jane Michaud 6:30-7:30pm Fitness Pilates* Amy Arnold Tuesday 6:00-7:00am Spin Ken Boyd 7:30-8:20am Yoga James Guertin 8:30-9:20am Athletic Performance JerVaughn Scales 9:30-10:20am Senior Exercise JerVaughn Scales 11:00-11:50am Tai Chi* Bea Bookchin 12:00-12:30pm Core Focus Together BarbaraJean Goska 5:30-6:20pm Spin Laurie McKittrick 6:30-7:30pm Cardio Step Together Vika Pleshakova Wednesday 6:00-6:50am Circuit Training Bethany Wolfe 8:00-8:50am Active Older Adults Susan Marx 9:00-9:50am Gentle Yoga Susan Marx 12:00-1:00pm Circuit Training BarbaraJean Goska 5:30-6:20pm Hip Hop Cardio & Tone Jaimelee O’Hara 6:30-7:30pm Fitness Pilates Jessica Early 6:30-8:00pm Sivananda Yoga* Hedi Mizouni Thursday 6:00-7:00am Spin Heidi Western 7:30-8:20am Yoga Susan Marx 8:30-9:20am Athletic Performance JerVaughn Scales 9:30-10:20am Senior Exercise Susan Marx 12:00-1:00pm Flow Yoga Susan Marx 12:00-1:00pm Strive** JerVaughn Scales 5:20-6:20pm Strength Train Together BarbaraJean Goska 6:30-7:20pm Spin Julia Melloni Friday 6:00-6:50am Circuit Training Bethany Wolfe 8:00-8:50am Active Older Adults Susan Marx 9:00-9:50am Athletic Performance JerVaughn Scales 12:00-1:00pm Circuit Training Amy Arnold 5:00-5:50pm POUND Emily Desautels 5:00-6:00pm Flow Yoga* Bridget Kimsey 6:00-6:50pm Zumba Ana Simpson-Rapone

DROP-IN CHILD CARE Have your children ages 6 weeks to 10 years enjoy fun activities with our qualified staff while you’re at the Pomerleau Family Y. For more information or to reserve a space, please contact Drop-In Child Care staff at 652-8123. HOURS: Monday - Saturday

8:00 am – 2:00 pm

Drop-In Child Care is FREE for Members! Non-Member Rates: $10 per visit Visits are up to 2 hours.

Classes highlighted in blue on the schedule to the left correspond with Drop-In Child Care hours.

Not a member yet?

Try the Y with a free day pass! Stop by for a tour or call 862-9622.

Saturday 7:00-8:00am Yoga Susan Marx 8:10-9:00am Strength Train Together Wendy Ross-Attwood 9:10-10:00am Spin Darcie Thorburn Sunday 8:00-8:50am Zumba Ana Simpson-Rapone 9:00-10:00am Yoga Laura Selin

* Held in the “Fitness Studio”

8

Our online schedules utilize a tool that allows members to add Y classes and activities directly to their digital calendars and to request reminders and updates should a class be canceled or the time, location, or instructor change.

** Held in the Strive section of the Fitness Area

EARLY SPRING PROGRAM GUIDE | March 4 - April 20, 2019

These schedules are subject to change. The most current and accurate schedule information can be found online at gbymca.org. You can, of course, also call our friendly Member Service staff at 862-9622, ext. 0.

gbymca.org


GROUP FITNESS CLASS DESCRIPTIONS G

Held in the gym

F

Held in the “Fitness Studio”

G Active Older Adults

Get fit, strong and energized! Through the use of equipment and gentle dance exercises, our certified instructor will help increase your flexibility, improve posture and balance, and make everyday living easier with this safe and healthy workout. Floor exercises will be performed in most classes.

G Athletic Performance

This class helps to increase your endurance, strength, and power which make up the core components of athletic performance. The perfect class to complement your active lifestyle.

G Cardio Step Together

A one-hour, results-driven cardio workout that uses the STEP as its primary training tool. Simple, athletic movements and an adjustable step height enables you to determine the intensity that’s right for you. Motivating, energetic music — come and have a blast!

G Circuit Training

Lose fat and gain strength! Each rotation of strength is coupled with a burst of cardio to keep you moving fast and focused. Strength exercises utilize dumbbells, barbells, exercise balls, and your own bodyweight.

G Core Focus Together

Core Focus Together is a 30-minute athletic and functional core workout that strengthens everything from your shoulders to your hips. You will be stronger, quicker, and faster in all you do. Core work can also reduce back pain and will give you great looking abs!

F + G Fitness Pilates

Tone and elongate deep muscles with this mat workout. Improve body mechanics, flatten abdominals and alleviate stress! Weights and stability balls are added to really challenge your core and build abdominal strength.

S

Held in the Strive section of the Fitness Area

F + G Flow Yoga

We link Hatha yoga poses together to emphasize strength, endurance, balance and postural alignment.

G Gentle Yoga

Appropriate for those who want a slow-paced, wellsupported, and relaxing class.

G Hip Hop Cardio and Tone

Slim down, tone up, and have fun! This cardio dance fitness class burns fat and calories while toning your abs, legs, and arms. Great for all fitness levels.

G POUND®

POUND, the world’s first cardio jam session, is inspired by the infectious fun of playing the drums and is designed to let people of all fitness levels let loose, get energized, tone up, and rock out!

S Strive

The ultimate cardio strength training class to maximize your calorie burn utilizing STRIVE equipment. Class is held in the STRIVE area of our Fitness Center.

F Tai Chi

Tai Chi is an ancient form of Chinese exercise consisting of beautiful, relaxed movements that develop a sense of balance and harmony between mind and body. Say goodbye to sweating and panting and say hello to feeling calm, refreshed and energized.

G Yoga

May include vinyasa flow styles to reach a wide range of experience and ability levels.

G Zumba®

G Senior Exercise

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba features exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a community among returning students. So ditch the workout and join the party!

F Sivananda Yoga

For descriptions of Adult Swim and Aquatic Fitness programs — please see page 11.

These moderately paced aerobic exercise and muscletoning classes will improve breathing, flexibility, balance and strength. Weights, cardio, and balance exercise are incorporated into these workout sessions. Chairs are often used to provide additional stability. Yoga for the body, mind, and spirit. Class includes Pranayama (science of breath), all asanas (postures), relaxation and meditation. Class is 1.5 hours.

G Spin®

A great low-impact cardiovascular workout for all fitness levels. Choose your own intensity and challenge yourself to sprint faster and climb harder.

G Strength Train Together

YOUR HOUR OF POWER! Using an adjustable barbell, and body weight, Strength Train Together combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere get your heart rate up, make you sweat, and push you to a personal best!

Join us for Pickleball! Mondays, 1:30-3:30 pm in the gym. Stop by for some fun! $3 Members / $5 Non-Members

Adult Co-Ed Dodgeball League

March 29 - April 19 (4 weeks); Fridays 7:00 - 9:00 pm in Gymnasium $30/Individual, $250/Team (6 players minimum, 10 players maximum per team, 8 teams maximum in league) For more info or to register, contact Paul Garwood at pgarwood@gbymca.org or 652-8182.

NEW THIS SESSION — SPECIALIZED ADULT FITNESS PROGRAMS Women’s Intro to Lifting Weights

TRX Small Group Training

$75 Member Price (6 participants max) Led by Personal Trainers

OR

March 5 - April 9 (6 weeks) Tuesdays 7:00 - 8:00 am, Free Weight Room

Learning the Squat, Bench, and Deadlift

March 7 - April 11 (6 weeks) Thursdays 5:00 - 6:00 pm, Free Weight Room $90 Member Price (6 participants max) Led by Personal Trainers

March 4 - April 15 (7 weeks) Mondays 5:20 - 6:20 pm in Fitness Studio

March 6 - April 17 (7 weeks) Wednesdays 9:00 - 10:00 am in Fitness Studio $84 Member / $126 Non-Member (6 participants max) For more info or to register, contact Amy Arnold at aarnold@gbymca.org or 652-8184.

For more info or to register, contact Ryan Grey at rgrey@gbymca.org or 652-8183. gbymca.org

EARLY SPRING PROGRAM GUIDE | March 4 - April 20, 2019

9


FACILITY RENTAL OPPORTUNITIES BURLINGTON POOL Lifeguard Certification Course

(Ages 15 & up) Looking for a rewarding job? Train to be a lifeguard! Our comprehensive Lifeguard Training course includes accident prevention, lifeguarding techniques, emergency systems, and rescue skills. It also includes CPR for the professional Rescuer with AED and First Aid. Check our website for prerequisites. April 23-26 10:00am – 6:00pm $250 Members / $300 Non-Members

Lifeguard Recertification Course

Trained lifeguards are in high demand. Are all of your certifications up to date? Test your skills to assure keeping people safe in and around the water. Two day program. Only those with a current certification can enroll in this class. Those with an expired certification are expected to enroll in the full certification class per the American Red Cross. March 2 and 3 9:00 am - 6:00 pm April 27 and 28 9:00 am - 6:00 pm $150 Member / $250 Non-Member

Basic CPR and First Aid

This course gives participants the knowledge and skills needed to give immediate care to an injured or ill person and decide if advanced medical care is needed. You will receive your First Aid Adult, Chilld and Infant CPR and AED certifications. February 16 9:00 am - 5:00 pm March 23 9:00 am - 5:00 pm April 6 9:00 am - 5:00 pm $100 Members / $150 Non-Members

Babysitter’s Training Course

This course provides youth ages 11-15 who are planning to babysit with the knowledge and skills necessary to safely and responsibly care for children and infants. Training will help participants develop leadership skills, learn how to develop a babysitting business, keep themselves and others safe and help children behave, as well as learn about basic child care and basic first aid. Children will not become CPR and 1st Aid certified. Thursday, Feb. 28, 10:00am - 6:00 pm $65 Member / $80 Non-Member

For more information about our American Red Cross programs, visit gbymca.org/ARC or contact Jess at jlukas@gbymca.org or 652-8143.

$90 per hour for Non-Profits $110 per hour for Members $115 per hour for Non-Members Contact Jess Lukas at jlukas@gbymca.org or 652-8143.

CAMP ABNAKI IN NORTH HERO Overnight or single day rentals available. Perfect for school retreats, weddings, family reunions, business retreats, conferences and more. Contact Adam Van Vught at avanvught@gbymca.org or 652-8131. Visit campabnaki.org for more rental info.

BOY SCOUTS SWIM BADGE TESTING At the Y, we facilitate the certification for the Boy Scout Aquanaut Badge. We provide a certified lifeguard and a swim instructor to teach Aquanaut requirements. Your group has reserved use of the pool for one hour, often allowing for additional swim time. $110 for group of up to 25 swimmers; additional fees may apply for more swimmers. For more information contact Jess Lukas by email at jlukas@gbymca.org or by phone at 652-8143.

BIRTHDAY PARTIES!! Let the Y help you host a memorable Birthday party for your child! The Y is available for parties Saturday afternoons. All parties are 2 hours in length. Contact Rachel Kinder at rkinder@gbymca.org or 652-8134 for more details. Gym Party (Ages 1 - 9) $150 Members / $200 Non-Members

Gym Party with the Bounce Castle (Ages 1 - 9) $200 Members / $250 Non-Members

Splash Party in the Program Pool (Ages 1 - Adult) $200 Members / $250 Non-Members; covers 40 swimmers

Have another idea for a Party? Contact Rachel to help you design your own party! Cost will depend on activities involved.

Book your birthday party today!

For more information contact Rachel Kinder at rkinder@gbymca.org or 652-8134 10

EARLY SPRING PROGRAM GUIDE | March 4 - April 20, 2019

gbymca.org


ADULT SWIMMING PROGRAMS PLEASE NOTE: We require 24 hours notice should you have to cancel a scheduled lesson. If proper notice is not given, you will be billed for the lesson.

Masters Swim Team (ages 18+)

Whether you can swim only a few lengths and want to improve your swimming and stamina or you are a lifelong swimmer, there is a place for you with the Dynamo Masters Team. Get in a good work out each day with other swimmers who will help you push your limits. Coaches frequently provide stroke development and feedback to promote better form and prevent injury. This is a year round program. April 1 - June 9, 2019 Monday, Wednesday 5:30-7:00 pm and Sunday 12:00 - 1:30 pm $50 Members / $66 Non-Members PER MONTH *Requires payment information to be provided in advance.

Adult Aquatic Wellness

From first-time swimmers to experts looking for help with a training regimen, we have a qualified instructor for you! From basic to advanced skills, our instructors will help you gain the confidence you desire and the skill you need. Each lesson is centered around your personal goals – whether that is overcoming fears or training for a triathlon. Each session is 30 minutes and is one-on-one instruction. Members Non-Members 1 session $35 $54 3 sessions $95 $152 6 sessions $180 $289

Swim Stroke Refinement Using Underwater Video

During this 45-minute session in the lap pool, a coach will help you identify changes to improve your swim stroke(s) using a submersible iPad. Underwater video will be taken and reviewed to provide immediate and detailed stroke feedback. After the lesson, the video will be emailed to you with voiced over feedback related to the lesson. Contact Head Swim Coach Jacsen Callanan at 652-8154 or jcallanan@gbymca.org. $75 Members / $100 Non-Members

Adaptive Swim Lessons

One-on-one 30-minute lessons for people of all ages with physical or developmental needs. An informational application must be completed prior to the start of your lessons. To inquire about lessons, please contact Jess Lukas, Aquatics Director, with any questions at jlukas@gbymca.org or 652-8143. $30 per lesson.

AQUATIC FITNESS PROGRAMS The following Aquatic Fitness Programs are included with your membership. Non-Members are welcome to participate by purchasing a day pass ($12 for adults, $7 for seniors 65 and over).

Arthritis Exercise

Join a fun, joint-safe activity that will help decrease pain, stiffness, and improve flexibility that will make an impact on your daily life. Mondays and Wednesdays

1:00 pm - 2:00 pm

Water Games (Ages 16 & older)

It’s game time! Get those hearts pumping with a competitive and fun workout! Tuesdays & Thursdays

LOW IMPACT & SENIOR PROGRAMS

Senior Swim Get Socially Fit while enjoying our 88° program pool. FREE to all seniors, including Non-Members! Bring a friend! Fridays, 2:00 - 3:00 pm Water Aerobics (Ages 16 & older)

Exercise your independence during this conditioning and resistance training program. Mondays, Wednesdays & Fridays 6:15 am - 7:15 am Tuesdays & Thursdays 9:00 am - 10:00 am Tuesdays & Thursdays 6:30 pm - 7:30 pm

Relaxation Swim (Ages 16 & older)

Let the 88° warmth of the Program Pool assist your therapeutic needs. Great for those with physical challenges or for individuals recovering from an injury. Fridays Mondays - Fridays Saturdays

1:00 - 2:00 pm 7:15 am - 9:00 am 7:00 am - 8:30 am

We’re the original Social Network!

Yoga

Daily classes — check schedule at gbymca.org

Active Older Adults

This moderately paced aerobic exercise and muscletoning program includes both aquatic and land-based exercise. Classes will improve breathing, flexibility, balance and strength. Weights, cardio, and balance exercise are incorporated into these workout sessions. Mondays, Wednesdays, Fridays 8:00 am - 8:50 am: Gym / 9:00 am - 9:30 am: Pool FREE for Members / $12 adult, $7 senior Non-Members

Senior Exercise

Moderately paced aerobic exercise and muscle-toning program. Classes will improve breathing, flexibility, balance and strength. Tuesdays, Thursdays 9:30-10:20 am FREE for Members / $12 adult, $7 senior Non-Members

Tai Chi

This gentle martial art focuses on breathing and concentration. Appropriate for adults of all ages and fitness levels. Recommended to help ease arthritis pain. Tuesdays 11:00 - 11:50 am FREE for Members / $12 adult, $7 senior Non-Members

Pickleball — Open Play Mondays $3 Member / $5 Non-Member

1:30-3:30 pm

Waterfront Diving Center basic Scuba Diving Course Your starting point to discovering the wonders of the underwater world! This certification is your passport to SCUBA diving, and to enjoying the thrills of weightlessness underwater; exploring the beauty of an underwater tropical paradise; or the sunken shipwrecks of the Vermont Underwater Historic Preserve. SCUBA DIVER certification enables you to buy or rent equipment, go on dive charters, or participate in any SCUBA activity. The minimum age for this class is 12 years. Cost is $550.00 and includes an Education Kit containing a textbook, companion CDs and DVDs, a workbook, log book, decompression tables, and the use of all scuba equipment throughout the class. The only items not included are mask, fins and snorkel. We do give our students 10% off these items if they need to be purchased. Dates: March 19 - April 11, Tuesdays and Thursdays from 5:30 -10:00 pm at Waterfront Diving Center and Pomerleau Family YMCA pool. This class finishes in time for the school break and students can do their four checkout dives on their vacation.

For more information, go to waterfrontdiving.com or call (802) 865-2771.

6:30 am – 7:15 am gbymca.org

EARLY SPRING PROGRAM GUIDE | March 4 - April 20, 2019

11


WE KNOW CAMPS

Whether you’re looking for a school vacation camp, summer day or summer overnight camp, the Y is your camp expert! Y camps are where kids have fun, build skills, make friends and enjoy a sense of belonging. With camps in 7 communities across 4 counties, we are sure there is a camp that is just right for your family. Register early — space is limited!

gbymca.org/camp

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GBYMCA Early Spring Program Guide 2019  

GBYMCA Early Spring Program Guide 2019  

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