Fit4Less Exercise is the miracle cure we’ve all been waiting on 8
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Crossword Puzzles A quickie & a toughie to tease the brain 18
Fit4Less - Exercise is the miracle cure we’ve all been waiting on The Following TV Series Review Crossword Puzzles - A quickie & a toughie to tease the brain
Editors Garry McCafferty & Lynsey Patterson Editorial Contributors Wayne Hemming Published by East Kilbride Spotlight Full postal address: 134 Neilsland Road, Hamilton, Lanarkshire ML3 8EZ No part of this publication may be used or reproduced without written permission from the publisher.
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Exercise is the miracle cure we’ve all been waiting for!
(endorphins) which help us cope with the stresses of daily life better.
It’s actually the cure we have always had but many of us forget to take our recommended dose. Research shows that taking part in regular exercise reduces your risk of major illnesses by up to 50% and being physically active can help you to lead a healthier, happier life. Exercise is our shortest route to a feeling of well-being and is one of the best known ways to combat stress. It helps deplete stress hormones such as cortisol (which can cause weight gain and create fatty deposits especially around the tummy area) and releases mood enhancing chemicals
Endorphins are the happy hormones created during physical activity and the increase in these can lead to a feeling of mild euphoria, modulation of appetite and an enhancement of immune response – combating the negative effects of stress. Exercise doesn’t have to be performed in a gym but many feel that they need or want the motivation and support element the gym environment can provide Fit4less - East Kilbride offers its members a modern, friendly environment in which to train and offers all the support and advice required to ensure you reach your fitness goals (whatever they may be). New members receive 2 free Personal Training sessions on joining to ensure they get off to a
Opening Times Mon - Thu: 6.00am-10pm Fri: 6.00am-9pm Sat & Sun: 8am-6pm
flying start – a full timetable of over 60 exercise classes per week are available to from Metafit, FatBurn Extreme and Spin to Body Pump, Body Combat and Yoga to name a few – memberships are offered on a no contract basis and a full unlimited use membership costs just £24.99 per month. If improving your health and fitness is something you have been giving some thought too but procrastination has got the better of you contact Fit4less TODAY and see how they can help you kick start the journey to a new fitter, healthier and happier you.
Fit4Less East Kilbride Law Place East Kilbride G74 1ZZ
Contact Us Tel 01355221880 Web: email@example.com
the smart affordable gym
FRE FREE EE E
Try us for free! Name Simply fill in this voucher and Email bring it to the † club to qualify Address for your pass.
DAY PA ASS S
†Club reserves the right to refuse entry. ID Required. Terms and conditions apply. Expires 30/04/14.
Get fit for less this Spring! Top quality equipment Cardio, resistance & free weight areas Sauna & Steamroom Friendly, helpful staff Convenient location & free parking Over 60 classes per week! We’re not like other gyms. We don’t charge rip-off fees & we wont tie you in to long term contracts. Fit4less is all about providing you with the things you actually need: a fantastic training facility with friendly support & advice when you need it ! *Terms and conditions apply. Admin fee applicable.
E T 4 O 1 U SS Q RE ST
Fit4less, EK 1 Law Place (along from B&Q) Nerston
079 888 20707
www.gadgetdoctorscotland.co.uk EK Business Centre, 14 Stroud Road, East Kilbride G75 0YA
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Come and sample life at our Nursery, view our fantastic facilities and meet our dedicated staff team Activities include: Messy Monday, Tasty Tuesday, Wake and Shake Wednesday, Thrilling Thursday and Forest Fun Friday! Or alternatively come along to our FREE Baby Group every Friday 2pm until 3:30pm
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Call Angela on 01355 260665 for more information Busy Bees Day Nursery, Lymekilns Road,Stewartfield,East Kilbride G74 4RR www.busybeeschildcare.co.uk/nursery/east-kilbride
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We now can offer a full alterations service for Bridal and Everyday garments. So, if you need that favourite dress altered after your recent health kick or you need that pair of trousers you’ve just bought at the Sales taken-up, please contact us now. Remember ‘a stitch-in-time’ could save you a lot of money!
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Opening Times Mon-Fri: 09:00-17:00 Sat: 09:00-12:30 Sun: Closed
15 Taekwon-Do Kubz is an incredibly fun and exciting children’s programme that focuses on inspiring great behaviour and communication skills. Pop along for a free trial and see an immediate difference in your child’s behaviour as they have a ball in one of our sessions! Programmes for ages 3–6 and 7–11. Taekwon-Do Kubz teaches through inspiration, never fear, and rewards. Effort and attitude before all else – every child sees the rewards effort and good behaviour brings: Kubz Themes
an Gun • Communication and inspirational discipline nd of D e • Child safety from adults, strangers and non-strangers alike. g e L The • Non-violent safety drills against bullies • Social interaction, how to function as part of a team • How to win and lose when playing games etc • Fun ﬁlled martial arts skills • Educating our kids in non-violent conﬂict resolution
Parents & Carers
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Call now and pop along for your free trials. East Kilbride’s Sports Club of The Year 2012 and 2013 Master Hutton Black Belt Academy 07881 510547 www.masterhutton.com
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AMAZING RESULTS! KETTLE-XPRESS AND KETTLE BOX, 30 MINUTE CLASSES, AM AND PM SESSIONS BOOK NOW! Whether you’re just looking to lose a few pounds, tone up or completely transform your body, our Kettle Bell classes are the perfect class for you! Using only light weight Kettle Bells, no jumping around, all routines done within 1 square metre, no ﬁtness level required – the results will truly amaze you! Come and enjoy one of our classes, we have so much fun!
Call 07881 510547 East Kilbride’s Sports Club of The Year 2012 and 2013 12 Albion Way, Kelvin Industrial Estate, East Kilbride G75 0YN
he premise of The Following involves Joe Carroll (James Purefoy), a former university professor with a specialism in, and fanatical adoration of, Edgar Allen Poe who, as the series opens, has just broken out of prison where he was serving a sentence for multiple, gruesome murders. Cue the FBI turning to the man who was responsible for putting him behind bars in the first place: former agent Ryan Hardy (Kevin Bacon). As a tiny spoiler (the clue, after all, is in the title), it quickly transpires that, during his time in prison, Carroll has succeeded in building up a legion of loyal disciples, all of whom espouse his mantra of death. The Following could best be described as 24 without the time limit and where terrorists have been replaced with a murderous cult led by a convicted serial killer. The series is utterly captivating whilst being an exercise in frustration; like 24, progress is often one-step-forwards-two-steps-back. Most episodes contain some sort of twist which leaves you constantly guessing, and the anonymity of the cult members leads you to distrust almost all but the best-established characters.
What The Following does well is the depth it gives not only the leading characters, but also a large part of the supporting cast. Unlike 24, the timeline is not completely linear and a lot of the characterisation is built up through flashbacks, which works very effectively. Backstories add to the twists as well as the character development. Bacon is excellent as the troubled hero, dealing with Hardy’s physical ailments (a hangover from his first capture of Carroll) and his emotional trauma and deficiencies. Purefoy is also highly convincing as the charming, charismatic, cold-blooded, sadistic killer; you don’t struggle to believe that he could inspire the devotion of his army of murderers. I should say that this may not be a show for everyone. If you’re the type of viewer who likes total realism in your tv series then you may need to look elsewhere; whilst I wouldn’t describe it as completely far-fetched, it does need to be watched with a partial suspension of disbelief. All too often, in order that the story isn’t over after only a few episodes, the main characters appear to have had their commonsense glands temporarily removed. You will find
Kevin Bacon “Ryan Hardy”
yourself screaming in frustration at the screen when an agent refuses to pull their trigger (well, I was anyway), and shaking your head in disbelief when one or two agents go alone on a mission that requires an army (are we to believe that the FBI, in the hunt for a cult of unknown size, can’t spare the manpower?). Equally, this is not for the fainthearted; the gore factor is set to `high’ from the outset and the violence is graphic. However, if you can get past these points then I would highly recommend this as a compelling, gripping drama that fans of thrillers and/or 24 should enjoy greatly.
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1 Variety of plum (9) 8 Renown (4) 9 Talkative (9) 10 Taunt (4) 13 Container for condiments (5) 15 Popular music of Jamaican origin (6) 16 Fall asleep (3,3) 17 Thelma (anag) — play (6) 19 Without delay (2,4) 20 Indian monetary unit (5) 21 Japanese wrestling (4) 24 Skilfully contrived (9) 25 Crucifix — quarter of an acre (4) 26 Narrow escape (5,4)
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2 Exit scene transforming life (9) 3 It’s frequently passed in an old city in Spain (5) 4 Admit to cry of pain rebuffing witticism? (3,2) 5 Drama sent off to one in business (9) 6 Ring in copper polished and protected (9) 7 Sayings of one involved in gaolbreak (5) 8 Fair adventure with posh car and dirty British ship? (6-7) 9 Kitchen expert allows leaning mixer (7,6) 15 Enamel work almost on a par with title holder (9) 16 Piece rent asunder where there was disturbance below (9) 17 Onion ring helps hearing (9) 21 It’s in the garden, near the house (5) 22 Find fault, namely, with the elderly (5) 23 Leading performer — Louis on the trumpet (5)
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