Tips On How to Extend One’s Life Many fairytales, stories, and children’s books in our culture are centered around the idea of immortality, or living forever. Indeed, living forever is sometimes an idea that is fantasized in our communities. However, if you really think about it, would living forever be all that wonderful? Perhaps it is not the dream that it seems to be. It is, however, a desirable thing to want to live for a long time. Many people have the goal of living a “long and happy life.”
Avoid Alcohol Believe it or not, there are ways to ensure that your life will be extended beyond how long it would normally have lasted. One way to extend your life is to stay away from alcohol if you’re underage. Even if you are of age, try to only consume alcohol in small amounts. Consuming large amounts of alcohol is detrimental to your brain and your body. It will make you more prone to diseases like liver disease and alcoholism. Alcoholism destroys families, friendships, and lives. It is best to keep your consumption of alcohol to a socially appropriate minimum. Another way to extend your life is to try to stay away from caffeine. Caffeine is unhealthy for your metabolism, invites addiction, and can contribute to illnesses like osteoporosis. You should try to steer clear of the consumption of energy drinks, as they are high in sugar and caffeine, and can have many harmful effects on your body.
Don’t Smoke Another thing you can do to extend your life is to avoid smoking. Smoking is the 2nd leading cause of death in the United States, and is linked to many diseases, including cancer.
If you do not smoke, make sure that you never start. If you do smoke, it is never too late to quit. Consult with a health professional in order to start the process that will help you to quit smoking. Another great way to extend your life is to eat a healthy and balanced diet. This can sometimes be difficult, especially if you have a busy schedule. Eating a healthy diet usually requires more time, effort, and sometimes money. But the positive effects eating healthier has on your body and mind are enormous and undeniable. Eating healthier helps you feel and look better, as well as live longer.
Say No To Sweets Another way to add years to your life is to avoid consuming sugar in high quantities. It is fine to eat foods that are high in sugar every now and then, but making it a habit is not a good idea. Foods high in sugar contain very few useful nutrients for your body. And it may seem obvious, but another way to extend your life is to not take illicit drugs. It is acceptable to be on prescription drugs if they are medicated by a doctor, but illicit drugs are illegal for a reason. They are harmful and only serve to damage the body. In order to make sure that your life is in good hands, consider getting a life insurance lawyer in Los Angeles. Benjamin Blakeman runs a great office and is a great choice if you need a life insurance lawyer in Los Angeles. Photo Credit: 55Laney69, lanier67, bookgrl via PhotoPin cc