Check Out These Pointers On Ways To Quit For Good You'll have many benefits from deciding to quit smoking. Keep these many benefits in mind, and always be on the lookout for new tips and techniques, such as those you will find here, to help you on your way. Remember these tips, and utilize them when you need to in order to provide you some extra assistance toward becoming a non-smoker. Don't Be A Tobacco Prisoner! Stop Smoking Now! Use sense when eating. Do not quit smoking and start a diet in the same week. Instead, make sure you are eating a healthy diet. Studies have demonstrated that fruits, vegetables, and dairy products that are low in fat will leave a terrible taste in the mouth when you smoke. By consuming these things, you'll give yourself a health boost and you will tend to smoke less as well. Use the money you save from quitting smoking to buy bottled water. While keeping hydrated is not a substitute for nicotine, it can give you something to keep in your hands and put to your mouth repeatedly. The other benefit of drinking lots of water, is that it will flush the toxins from your system that came from being a smoker. Once the cravings have passed, save the money from having to buy bottled water, for your quitting reward. Do not attempt to stop smoking for anyone but yourself. You may have a lot of love for you spouse and your family, but quitting can only happen if you want to do it for yourself. Quitting smoking is the best thing you can do for yourself, and if you stick with it, you will not disappoint. The decision to quit smoking can present unique emotional obstacles. Addiction-driven cravings can really take a toll on you. Try recording your cravings in a journal. Noting the time of the craving, its intensity, what was going on at the time, and your feelings about it can provide new insight into why and when you want to smoke. Reduce smoking. This helps to guide you down the road to stopping your reliance on cigarettes. You should at least wait an hour or two before you have a smoke after you wake up. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one. Try to distract yourself when you are planning on smoking a cigarette. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. Even if you eventually relent, this method can help you to cut back considerably. There are risks with using treatments such as scopolamine or atropine to help you quit smoking. While they can help ease up the nicotine withdrawal symptoms, they can adversely affect the nervous system. There are side effects including dizziness, blurred vision and constipation, among others. Don't substitute one problem for many others.
Smoking habits are hard ones to break, but with the help of the advice that you have read here, quitting might just become a little bit easier. You deserve a life that is free of the negative effects of smoking. Give yourself an opportunity to quit this habit. You'll be rewarded with increased health when you stop smoking cigarettes.