Understanding the pelvic floor workshop series addressing the most hidden and misunderstood part of the human body
Pelvic floor issues are often misundestood and poorly treated. Restorative Exercise™ can help you discover an optimal position for your pelvis which affects muscle tone and can help the pelvic girdle prevent the organs from moving downward and causing you innecessary suffering! There is a lot you can do to help your prolapse, incontinence after babies, ED or other pelvic floor related issues. This workshop series will empower you to understand your body and help it heal! This workshop series will span 4 weeks – Nov 16 to Dec 7!
The dates and times are as follows:
Fri, Nov 16 – 10:00 am – 11:30 am Mon, Nov 19 – 10:00 am – 11:30 am Fri, Nov 30 - 10:00 am – 11:30 am Fri, Dec 7 - 10:00 am – 11:30 am
The cost of the workshop series is 125$. Every class has a small theoretical and a large practical component, and the price covers the materials needed for the class: half dome, massage ball, stretch strap and block – they are yours to keep. You will also receive homework, reading assignments and handouts for each class. The classes are low intensity and require a yoga mat, comfy clothes and bare feet. The maximum number of students is 8, so please sign up as soon as you can.
Please sign up by Nov 12th.
If less than 5 people sign up you will be notified of future dates covering this subject. About your coach: Galina Denzel is a Restorative Exercise™ Specialist and Certified Personal Trainer. She has spent 10 years helping people with special needs – pregnant and postnatal women, postsurgical recovery, injury recovery, low back pain, knee and foot pain. Teaching total body alignment is her passion as it prevents many ailments and increases quality of life for everyone! Did you know she is the only Restorative Exercise™ Specialist in Orange County?
The workshop will be held at Athlete’s Choice, RSM – Orange County’s premium exercise and athletic performance facility – voted best gym in RSM! CLICK HERE TO REGISTER