Restorative Exercise™ for weight loss 4 week workshop series Are you feeling sluggish? Does intense exercise cause aches and pains? Do you feel like your weight is stuck no matter what you do?
Learn how to naturally enhance your metabolism and master essential exercises for optimal weight 70% of our population suffers from unwanted weight. It can be small discomforts – like not being able to fit into your jeans, or serious consequences like metabolic syndrome or heart disease. This means you or someone very close to you can benefit from learning how the science of Restorative Exercise ™ can improve your metabolism and help you stay at optimal weight. I am offering a 4 week workshop series that will equip you with knowledge, skill and power to change how you feel in just a month. Every week I will take you through a class – a lecture segment and a hands on exercise session. This workshop series will span 4 weeks – November 20 to December 11! Wed, Nov 20 – 6:00 pm – 7:30 pm
Who is this for?
Wed, Nov 27–6:00 pm – 7:30 pm
Restorative Exercise ™ is an extremely gentle modality so anyone can attend and practice.
Wed, Dec 4 - 6:00 pm – 7:30 pm Wed, Dec 11 - 6:00 pm – 7:30 pm
The cost of the workshop series is $150 *. Every class has a discussion and a large practical component, and the price covers the materials and equipment you get to keep and use. You will also receive handouts and at-home guides for each class. The classes are low intensity and require comfy clothes and bare feet.
* make checks payable to Eat Well Move Well or contact me for other options 10% off special for Precision Chiropractic patients and Movewell students. The maximum number of students is 6, so please sign up as soon as you can. Sign up deadline: November 15. Sign up at reception or call 949 429 98 00. All classes held at Movewell – Precision Chiropractic
30372 Esperanza, Rancho Santa Margarita, CA 92688