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BUILD YOUR BONES WORKSHOP How to stand, move and exercise to prevent and reverse bone loss In this hands on workshop you will learn how to: 1. Know the difference between posture and healthy alignment. 2. Sit and stand properly in order to optimize weight bearing. 3. Perform gentle stretches to help ease discomfort and accelerate healing . 4. Strengthen your body for optimal walking patterns and fall prevention.

Hands-on Restorative Exercise ™ workshops are a powerful way to introduce the concepts of skeletal alignment for health and teaching skills and exercises to optimize the function of the cardiovascular, respiratory, digestive, nervous and musculoskeletal systems. You will work in a small group and get useful tools for your home practice.

Sat, May 24, 10:00 – 12:30, cost $79* Where? Movewell studio @ Precision Chiropractic 30372 Esperanza, Suite B, Rancho Santa Margarita, CA * clients and patients of Movewell and Precision Chiropractic get 15% discount To sign up call 949 429 9800 or register at Precision Chiropractic reception


Build your bones workshop