A doctor may do different things to figure out whether you have a knee injury. Treatment for a knee injury usually depends on the type of injury you have. First, your doctor will ask you questions about your symptoms. The doctor will then examine the different parts of your knee, checking the bones, ligaments, and tendons for any signs of injury. The doctor will probably bend, twist, and turn your knee to look for any signs of an unstable knee joint. Sometimes an X-ray of your knee is needed to get a good picture of your bones. A CAT scan or MRI may also be recommended so doctors can get a better three-dimensional picture of the bones, ligaments, or cartilage. For injuries like mild sprains, strains, and overuse, resting your knee may be one of the first treatments your doctor recommends. Remember RICE: Rest • Ice • Compression • Elevation If your doctor recommends RICE, you should rest your knee as much as possible, use ice packs for a couple of days to bring down swelling, use compression (ACE) bandages, and elevate the leg on pillows or other soft objects. For inflammation and pain, your doctor may prescribe anti-inflammatory medications like ibuprofen. Other treatment for knee injuries may involve using a knee immobilizer or having to wear a cast for a few weeks or months. You also might have to use crutches to get around for awhile. For more serious knee injuries, your doctor might recommend you see an orthopedic surgeon. Orthopedists take care of many kinds of knee injuries, especially those involving sports.He will know how to treat the injury and follow your progress as it heals.
Building Strong Legs Cycling is very specific for building quad strength and endurance, which is why it is a mainstay of knee rehabilitation.