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MINIMAG

MY

Health & Beauty FREE

Alternative Lifestyle & Feminine Care

SUMMER BEAUTY TIPS BYRON KATIE SUFFERING IS OPTIONAL

NOV/DEC 2009 Issue 1.

THE BENEFITS OF

TEA TREE OIL

GIFT VOUCHERS & DIRECTORY

INSIDE


Within

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style & Fem L if e

COVER STORIES Page The Benefits of Tea Tree Oil 04 Suffering is Optional - by Byron Katie 06 06 Summer Beauty Tips - by Trish

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www.myhealthandbeauty.co.za EDITOR & PUBLISHER Lora Jansen 082 225 8535 lora@myhealthandbeauty.co.za ADVERTISING SALES Lora Jansen DESIGN & LAYOUT Lora Jansen Design Studio WEB HOSTING 2XL Digital Solutions Craig Van Rensburg 039 315 0535 info@2xl.co.za PRINTING Rama Naidoo 083 784 3269 raman@webmail.co.za DISTRIBUTION Brochure Management Charles Oxenham 031 263 2967 charles@brochuremanagement.com CONTACT US: Office: 039 317 5012 Cell 1: 082 225 8535 Cell 2: 082 715 3217 lora@myhealthandbeauty.co.za P.O. Box 735 . Ramsgate . 4285

ARTICLES & SUBMISSIONS We welcome submissions on subjects of interest to our readers. We invite you to share your inspiring experiences, poetry, opinions, ideas, expert advice and written works. We reserve the right to edit any material submitted for publication. COPYRIGHT If you would like to share any of the material or artwork published in My Health & Beauty Mini-mag, please request our permission first. We trust in your respect for our writers, photographers and artists and the endeavours of MY H&B personnel and all it’s contributors to bring you a unique and informative mini-mag. Issue No.1 . Nov/Dec 2009

REGULARS Gift Vouchers Coastal Crossing Point DUE CREDITS: The cover shoot was Sponsored by the following companies. Thank you very much for your support! COVER PHOTO: Avance Photography COVER MODEL: Samantha Fourie of Kwazulu Natal HAIR: SANDS International MAKE-UP: Face Forward CLOTHING: Jade Mystery GRAPHICS: Shapes and patterns compliments of www.dryicons.com

PURPOSE To create health, healing & optimum living. MISSION STATEMENT Bringing all of us who are explorers of our diverse community together, so that we may share in the gifts already present in our hearts.

Page 09 09

Dear Reader, Hallo and a warm welcome to our first issue of MY Health and Beauty Mini-mag. This has been an inspiring adventure for me bringing out this first issue. It has been an honour meeting wonderful people on the way and finding so much in the world of beauty and spirit right here at home. I hope that this magazine fills a space that is well needed for filling and that all our readers get the most out of its benefits. As it grows so the mini-mag will cram up with more and more interesting pages. We will have give-aways & competitions, and an experts corner. Our directory will increase, our distribution will widen and our range of products and services will become more diverse. We explore three sections inside the mag; The INNER You, The OUTER You and The EXTERNAL You. The Inner You will deal with aspects of the heart, mind and spiritual self, the Outer You will lend to aspects of the physical body, and the External You will include elements of the outer world be that in your home or in business. All these areas will be explored and expressed via articles, interviews and information. As a community, how marvellous it would be to support each other in business. In this mag we provide you with products and services available right here on the South Coast where there is so much available that there is no need to go wondering. The idea is to bring all that is of interest to woman into one accessible place, a place where we can utilize, enjoy and celebrate the gifts we have to share. Now that the holiday season is upon us and as a welcoming community we invite our holiday makers to visit our shops and businesses and hope that you are met with an array of choices to go by. On that note please let our advertisers know where you found them. I wish you all a pleasurable and memorable holiday season! Enjoy a taste of what is to come.

Lora Jansen

DISCLAIMER: The information in this magazine is a reference work, not intended to diagnose, prescribe or treat. The information contained herein is in no way to be considered as a substitute for consultation with a professional. Those who use the practices, techniques, products, goods or services described in this magazine do so by their own choice and, while they may prove efficacious, neither the authors nor publisher or MY Health & Beauty personnel guarantee or accept responsibility for any specific results. Although every effort has been taken to ensure accuracy neither the editor or staff accepts responsibility for any errors, omissions, misstatements or mistakes in the advertisements or references herein. The material in this magazine and the writers of such information are not here to judge, condemn or change you. We come in peace as shedders of light; bringing messages of love, enlightenment and awareness and we come under no banner of doctrine, religion, creed or colour. On acquiring and reading this magazine we ask you to take personal responsibility for your responses and thoughts to its contents‌ In this we honour and invite you to share with us your ruminations so that we may have the opportunity to overcome any barriers preventing us from becoming one who supports and adheres to another. 03


TEA TREE ESSENTIAL OIL No house should be without this essential oil, as it is one of the most powerful immune system stimulants and sorts out most viral, bacterial and fungal infections in a snap, while it is great to clean wounds and also relieves muscle aches and pains. Tea tree oil is one of the most powerful immune stimulant oils and helps fight infections of all kinds and helps clear the skin.

well as vaginal thrush and cradle cap can be treated with frequent direct application of a 2.5% dilution of tea tree oil. Please remember that it is a powerful essential oil, and the neat application onto the skin must be done with care.

Burners and vaporizers In vapor therapy, tea tree oil helps with colds, sinusitis, bronchitis and any other respiratory ailment and is also of use to help the mind cope after shock.

Mouthwash Tea tree oil can be used as a mouthwash for gum infections, mouth ulcers, throat infections and tonsillitis, while garlic eaters believe that it reduces the smell of garlic on the breath. Although we know that the oil will definitely benefit the infectious problem, we are unsure of the success with the smell of garlic.

Cream or lotion When tea tree oil is blended into a cream or lotion and Blended massage oil or in applied to the skin, it will help the bath to clear up any fungal, As a blended massage oil or bacterial as well as viral diluted in the bath, tea tree infections - and can therefore oil helps with all respiratory be used for a variety of ailments, as well as arthritis, problems - ranging from colds, dermatitis, skin boils, abscesses, acne, bite infections, scalp disorders, wounds from animals and sinusitis, viral infections, humans (although a medical nettle rash, babies colds and practitioner must also be coughs, bronchitis, as well as consulted), dandruff and for sweaty feet. other scalp disorders and is also effective to help sort out In wash or applied neat bed sores, diaper rash or any When it is added to the water other rash. for washing it has great value to treat abscesses, bed Tea tree oil blends well sores, acne, boils, lice, with... dandruff, wounds, as well as Although essential oils animal or human bites and normally blend well together, can also be applied neat on tea tree oil blends particularly problem areas with a cotton well with cinnamon, clary bud. For lice, apply neat onto sage, clove, geranium, the scalp - leave for 40 lavender, lemon, myrrh, minutes and wash the hair. nutmeg, rosewood, rosemary This must be repeated every and thyme. second day for twelve days. Fungal outbreaks such as For more on essential oils athlete's foot and nail please visit: infections (paronychia) as www.essentialoils.co.za 04

SN

Salon Nicolene G Gel el Fibre, Silk & Acrylic Nails & Tips Waxing Tinting Slimming Massaging Facials Grooming

Nicky 072 126 1297 Shop 1, Game Centre, Bugle Street, Shelly Beach

HOUSE

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039 315 0040 Issue No.1 . Nov/Dec 2009


e Th

GOOD HEALTH Shop

Organic, sugar-free & wheat-free foods. Quality vitamin & mineral supplements. Herbal & homeopathic treatments. Nurse Practitioner and Homeopath on the premises. For SOUND ADVICE!

Phone Michelle Tel: 039 315 5351

Or Visit us at: Shop 1 Surf Bay Centre (next to Screens & Signs) Cnr. Spink Rd & Marine Drv, Shelly Beach Email: numnuts@telkomsa.net

Our holistic beauty spa and its atmosphere offer the perfect antidote to our highly stressed lives. Our treatments encourage relaxation and balance, and will nourish your mind and soul as well as your body. Slow down and breathe, relax, re-balance and rejuvenate with our natural treatments. We invite you to enjoy an experience of complete relaxation guided by gentle hands which will lead you through an exploration of your inner world as you restore your natural beauty.

We offer an array of treatments designed to suit your specific needs. These include: facial, slimming, wellness and m a s s a ge t h e ra p i e s , manicures, pedicures, nails, make-up, tinting and waxing. Stockists of: Nimue, Gerard's (from Italy), Calbrook and Giffarine. Come and Enjoy the privacy of our LADIES ONLY salon.

Visit us anytime if you wish to experience La Dolce Vita, ‘THE SWEET LIFE.’ Shop 7, The Tydes, Marine Drive, Shelly Beach

Tel: 039 315 7945 Cell: 083 450 1698 Issue No.1 . Nov/Dec 2009

05


SUFFERING IS OPTIONAL How I learned to stop arguing with reality and leave my children's socks on the floor. words: byron katie ©

Before I woke up to reality, I had a symbol for all my frustration: my children's socks. Every morning they would be on the floor, and every morning I would think, “My children should pick up their socks.” It was my religion. You could say my world was accelerating out of control—in my mind, there were socks everywhere. And I would be filled with rage and depression because I believed these socks didn't belong on the floor, even though, morning after morning, that's where they were. I believed it was my children's job to pick them up, even though, morning after morning, they didn't. I use the image of children and socks, but you might find that for you the same thoughts apply to the environment or politics or money. We think these things should be different than they are right now, and we suffer because we believe these thoughts.

At 43, after 10 years of deep depression and despair, my real life began. What I came to see was that my suffering wasn't a result of not having control; it was a result of arguing with reality. I discovered that when I believed my thoughts, I suffered, but that when I didn't believe them, I didn't suffer, and that this is true for every human being. Freedom is as simple as identifying and questioning the thoughts that cause the suffering. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always. When you question your mind for the love of truth, your life always becomes happier and kinder. Inquiry helps the suffering mind move out of its arguments with reality. It helps us move into alignment with constant change. After all, the change is happening anyway, whether we like it

or not, in the dreamed world. Everything changes, it seems. But when we're attached to our thoughts about how that change should look, being out of control feels uncomfortable. Through inquiry, we enter the area where we do have control: our thinking. We question our thoughts about the ways in which the world seems to have gone crazy, for example. And we come to see that the craziness was never in the world, but in us. When we understand our thinking, we understand the world, and we come to love it. In that, there's peace. Who would I be without the thought that the world needs improving? Happy where I am right now: the woman sitting on a chair and until that changes, and until that changes... Pretty simple. The apparent craziness of the world, like everything else, is a gift we can use

to set our minds free. Any stressful thought you have about the planet, for example, or about life and death, shows you where you're stuck, where your energy is being exhausted as a result of not fully meeting life as it is, without conditions. You can't free yourself by finding a so-called “enlightened” state outside your own mind. When you question what you believe, you eventually come to see you're the enlightenment you've been seeking. Until you can love what is—everything, including the apparent violence and craziness—you're separate from the world, and you'll see it as dangerous and frightening. I invite everyone to put their fearful thoughts on paper, to do The Work-- question their stressful, fearful thoughts, and set themselves free. When the mind is not at war with itself, it is free, free to love, free to serve others and free to create what is beautiful.

Byron Katie is the founder of the life-changing process of inquiry called “The Work” and the bestselling author of Loving What Is, I Need Your Love—Is That True?, A Thousand Names for Joy, and Question Your Thinking, Change the World. Her newest book, Who Would You Be Without Your Story? was released in October 2008. On her website, www.thework.com, you will find information about her life-shifting nine-day School for The Work, her 28-day residential Turnaround House program, a list of upcoming events, a network of facilitators, a free hotline, a link to subscribe to her monthly newsletter, archived radio programs including Katie's recent interviews with Oprah, audio and video clips, articles, and basic information about Katie and The Work, including free materials to download, as well as a Store, complete with all of Byron Katie's books, cds, dvds, and more. Please visit www.thework.com.

Fashion it! n it! o i h s Fa AMAZING RESULTS!

Look out for next issue’s COMPETITION and W I N a make-over and a photo shoot!

06

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AFTER

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INFO

ADVERTISING IN MY Health & Beauty

Our next issue will be available on 1st January 2010 and will circulate until the end of February 2010. Distribution will again include all areas from Hibberdene to Port Edward. We have excellent rates!

CCP DIRECTORY

The CCP (coastal Crossing Point) is a place for people to network and make use of each other’s services and includes: COMMUNITY NOTICE BOARD: General & Home related services. SPIRIT@WORK: Business related services. CONNECTIONS: Looking for that special like-minded someone? FORUM: A diary of Workshops, Events & Gatherings. COMMUNITY SUPPORT & PROTECTION: Support groups, charities, animal protection, emergency aid. (FREE) EARTH PROTECT: Eco-living, environmental aid, recycling etc. (FREE) ENERGY EXCHANGE: Free trade, trade your goods or services with someone else’s. (FREE) Listings can be found in the mini-mag and on the website.

VALUE VOUCHERS Value Vouchers are a great way to draw clients and keep readers interested. Do your value vouchers here, it’s much cheaper using this method. They cost R150.

ARTICLES, SUBMISSIONS & EXPERT STATION If you would like to write an article, or be included in our panel of experts, or if there is any way that you feel that you could participate or contribute to MY Health & Beauty please contact Lora on the number below. We are also currently looking for local women (for the cover & fashion shoots), local artists and someone to do our horoscope every issue.

RUMINATIONS READERS! Please email us and let us know your thoughts on the minimag. If you have any suggestions please let us know. As the mini-mag grows we will do our best to include everything of value to you! If you are interested in advertising or participating in any of the above. Contact LORA on 082 225 8535 or E-mail: lora@myhealthandbeauty.co.za

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Issue No.1 . Nov/Dec 2009

11


Harem style your spoiling pleasure. Beautiful nails every time whether gel or acrylic, with an array of colours to choose from. Relax to a deluxe, fruity treatment or a nourishing paraffin wax treatment for hands and feet. You will

e v o L e h t r o ! s F l i a N of

be treated like the goddess you are.

Leading Nail Care

NADENE 072 773 2779 . Shop 5 . The EMPORIUM Centre . Marine Drive . Shelly Beach

decor for


ISSUE 1 : : MY Health and Beauty Magazine