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Summer 2019 Your Community Destination for Lifelong Health and Wellness, Fitness, Recreation and Athletics

Hiring Water Safety Instructors & Lifeguards! Visit www.freedom-center.com About Us — Employment Opportunities

Everything is just a click away!

www.freedom-center.com

Visit our website for more information about Freedom programs and membership for the entire family.

Be a member for a day, a month or longer, we’re here for everyone!


About Freedom Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m. 10900 University Blvd. Manassas VA 20110 703.993.8500 www.freedom-center.com

The Freedom Aquatic & Fitness Center provides a broad range of year-round recreational, educational, social and cultural programs and activities. The facility is designed to attract and serve a variety of individuals and groups, including, but not limited to, the general public, youth, school and community groups, the elderly and persons with disabilities. Located on the Science and Technology Campus of George Mason University (formerly the Prince William Campus), our 110,000 square foot facility features two pools; a whirlpool; family locker rooms; a full gymnasium; cardio, aerobic and strength studios; racquetball courts; a child care center and a full range of adult and youth programming. George Mason University is responsible for all aspects of the daily administration and operation of the Freedom Aquatic & Fitness Center, and as such, the Center is an equal opportunity and an affirmative action facility committed to the principle that access

to Center facilities, programs and activities shall be afforded equally to all persons without regard to race, color, religion, national origin, disability, sexual orientation, veteran status, sex, or age. Specific mandates with regard to priority of use and resident status arrangements are contained in the Center’s governing document – the Tripartite agreement duly executed by George Mason University, Prince William County and the City of Manassas. The Center is the result of an innovative joint partnership between George Mason University, Prince William County and the City of Manassas and has been heralded as a national model for such endeavors. Freedom opened in September 1999 and remains one of the largest aquatic and fitness centers in the region. We invite you to visit us on the web to learn about our programs and services. Welcome, we’re glad you’re here…

Get the Freedom App! Ability to register for programs, check group exercise schedule and more!

FREEDOM INSIDER

SUMMER 2019


inside Insider

Daily Admission Rates See back cover

Membership PAGES 4-5

Family Swim Night!

Birthday Parties at Freedom PAGE 6

Youth Programs

See page 16

PAGE 7

Gymnastics PAGE 8

Sports

Basketball, Soccer, Volleyball PAGES 10-11

Dance

PAGE 11

Preschool PAGE 12

Family Swim Night PAGE 13

Group Exercise PAGES 14-16

Adult Athletics PAGE 17

The EDGE PAGE 19

Aquatics and Swim Lessons

Learn to swim classes for all ages. PAGES 20-24

Safety Courses PAGE 24

InBody Testing PAGE 25

Technogym PAGE 26

Personal Training PAGE 27

Racquetball Challenge See page 17


Membership Rates www.freedom-center.com • 703-993-8500

Never an initiation fee! Annual Membership Adult (16+) Senior (60+) Student (12-28) Matinee

$50.00/month ($600/year) Pay monthly or in full! $40.00/month ($480/year) $40.00/month ($480/year) $35.00/month ($420/year) weekdays before 4:00 p.m.

Build a Family Membership Membership Benefits Over 120 Group Exercise Classes offered each week free with membership Personal Training Discount Camps and Instructional Classes Discount One of the largest aquatic and fitness centers in the region

Choose one option from the box above and add on as needed

Adult Add-on (16+) Student Add-on (16-28) Dependent Add-on (3-15) Dependent with Kid Kare Add-on (3-11)

$30.00/month ($360/year) $25.00/month ($300/year) $20.00/month ($240/year) $25.00/month ($300/year)

Short Term Memberships One Month Adult (16+) Senior (60+) Student (12-28) Matinee

weekdays before 4:00 p.m.

Outdoor Walking/ Running Trail

6-Month Contract $70.00/month $55.00/month $55.00/month $50.00/month

$55.00/month ($330/6 months) $45.00/month ($270/6 months) $45.00/month ($270/6 months) $40.00/month ($240/6 months)

No Adult or Dependent Add-ons to monthly membership. Pricing for 6-month Add-ons available upon request.

Corporate and community partnerships and discounts available! Hours of Operation*

SUNDAY – 9:00am - 6:00pm • MONDAY - FRIDAY – 5:00am - 10:00pm • SATURDAY – 8:00am - 8:00pm *The pools close 30 minutes prior to the rest of the facility. Terms, conditions, and fees are subject to change without notice.

www.freedom-center.com Phone: 703-993-8500 • Fax: 703-993-8478 9100 Freedom Center Boulevard • Manassas, VA 20110 Freedomc@gmu.edu

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Register for Classes online at www.freedom-center.com


Community Destination for Lifelong Health and Wellness, Fitness, Recreation and Athletics No Initiation Fees or Hidden Charges The Freedom Center offers one stop shopping for your fitness and recreation needs. Enjoy a family friendly environment with a variety of activities to choose from for everyone. Our helpful and attentive staff is here to serve you!

Daily Admission Includes the benefits of membership for a single day, one entry allowed per day.

Get the Freedom App!

Adult (16+) Senior (60+) Dependent (3-15) Chaperone Family (2 adults, 2 children)

$9.00 $6.00 $6.00 $6.00 $16.00 Best Buy!

Additional Services Kid Kare

6 months to 11 years Fees First Hour: $3.00 1½ hours:

2 hours:

$4.50 $6.00

Club Locker Room Includes towel service. Kid Kare is for a maximum of two consecutive hours per day.

Members may add Kid Kare to annual and 6-month contracts.

Annual 6-Month

$20.00/month ($240/year) $30.00/month ($180/6 months) Kid Kare is for a maximum of two hours per day. Parents must remain on the premises. Kid Kare is nontransferable.

Ability to register for programs, check group exercise schedule and more!

Annual $300/year ($25/month)

Racquetball/ Activity Court Rental Fee

$4 per hour ($2 on weekdays before 4 p.m.) Racquetball courts may be reserved up to one week in advance at the Customer Service Desk.

Towel Service Add-on Annual 6-Month Monthly One Time

$36.00/year ($3/month) $30.00/6 months ($5/month) $10.00 $3.00

www.freedom-center.com Phone: 703-993-8500 • Fax: 703-993-8478 9100 Freedom Center Boulevard • Manassas, VA 20110 Freedomc@gmu.edu Located on the Science and Technology Campus of George Mason University

Register for Classes online at www.freedom-center.com

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Celebrate your child’s birthday at the Freedom Center! Wibit Party

Freedom Chefs Cooking Party

Ages 5 and older - 1 hour activity, 1 hour in party room

**suggested for ages 9 and up Ready to take the pool party up a notch? Enjoy the Wibit experience! The Wibit is an inflatable water sports park in our competition pool!

Freedom’s Chef will craft a cooking activity to entice your child’s taste buds! Participants will learn basic cooking skills and create a snack or meal to enjoy!

Cost: $300/Freedom Members; $350/non-members

Cost: $280 for up to 8 children*

All Star Sport Party

*Additional fee, between $50-$100, based on the food required for the chosen recipes. Additional 30 minutes may be added to the cooking portion for additional costs. Additional Instructor & supplies are required for 8+ children.

Ages 2 ½ and older - 1 hour activity, 1 hour in gymnasium Whether your child loves to shoot basketballs or throw footballs, the All Star Sports Party is for you! Our party coaches will design a party based on your child’s favorite sports and games! Options include soccer, basketball, flag football, dodge ball, tennis, floor hockey, kickball, volleyball, basketball and more! We always love to add a few awesome relay races, scooters and parachute games to wrap up the party! Cost: $240 for up to 10 children An additional instructor is required for 11+ children

Gymnastics Party

Freedom Pool Party 1 hour in party area, unlimited swimming before/after Year round swimming fun! Enjoy the two pools with a variety of features to make a splash! Chaperones required. Cost: $200/FAFC Members; $220/nonmember for up to 25 participants - An additional fee for 26+ The Party Area is located at the end of the hallway adjacent to the deep end of the pool.

Ages 2 ½ and older - 1 Hour activity, 1 Hour in party room

Your child & their friends will have a blast learning basic gymnastic skills and participating in an obstacle course in a fun and friendly environment! All activities will take place in the Community Room. Cost: $240 for up to 10 children An additional instructor is required for 8+ children

Additional party items available (swim passes, extra hour with instructor, etc). Please contact us at 703-993-8551 or freedomc@gmu.edu to inquire about our birthday parties!

Interested in hosting a meeting, event or party? Contact us at freedomc@gmu.edu for details on our rental spaces.

Please note that FAFC parties do not include paper products, decorations, food or beverages in the fee. 6 FREEDOM INSIDER

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Register for Classes online at www.freedom-center.com


Facility Rentals The Freedom Center has limited availability for rental space both during and after operating hours. Examples include but are not limited to the community room, classrooms, pool space, gymnasium, birthday party area, outdoor tent, volleyball court, and field.

Please call 703-993-8510 for more information.

The Freedom Aquatic & Fitness Center offers a wide variety of fun-packed programs to help children aged 2 to 17 discover a lifelong passion for recreation. Freedom Youth Sports and Fitness programs give children the opportunity to pursue new interests or improve skills in an age-appropriate and positive environment. Our experienced and enthusiastic instructors help youngsters develop group interaction and social skills while stressing the importance of teamwork and maintaining a healthy, active lifestyle. We offer instructional classes in gymnastics, basketball, volleyball, tae kwon do, soccer, cheerleading, tennis, and many more activities! Freedom Arts and Education classes stimulate children’s creativity, through movement in our dance programs, imagination in our themed classes and preschool prep, or in the kitchen with Kinder Chefs, where kids both learn to cook and have the opportunity to enjoy eating their creations!

Did you know children with a membership receive a 10% discount off of their programs?

REGISTER FOR CLASSES ONLINE AT www.freedom-center.com

PARENT/YOUTH INTRODUCTION - A free service for our members Children, who are members ages 12-15, are able to utilize the cardio and strength training rooms! Youth members, with parent or guardian, are required to complete a Parent/Youth Introduction session offered by Freedom Fitness Staff (included in membership price). The Fitness Staff will guide both parent and child through rules and regulations, safe exercise guidelines for youth, and general fitness information. After completing this program the child is able to work out side by side with their parent or guardian. To schedule an appointment with a trainer call 703-993-8532.

Register for Classes online at www.freedom-center.com

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.

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Gymnastics – Level 2 (Ages 6 -13)

Gymnastics

*Prerequisite* – Has completed Beginner Level I and has the ability to successfully perform a cartwheel, handstand against the wall (held for 10 sec.) and standing to a bridge. This class will focus on learning new skills such as round-offs and kickovers. Work will continue on cartwheels, bridges, and more advanced skills on the vault, bar, and balance beam.

Ages 6-13 Sat Sat

June 1-June 29 July 13-Aug 17

9:00am – 9:55am 9:00am – 9:55am

5/$50 6/$60

Gymnastics – Level 3 (Ages 6-13) Gymnastics Beginner Level 1 (Ages 3 ½- 13) In a structured setting, children will learn forward and backward rolls on the wedge mat and floor, bridges, headstands, handstands, and beginning cartwheel skills. Basic skills will be learned on the balance beam, single rail bar, vault, and trampoline.

*Prerequisite* – Ability to successfully perform a cartwheel, round off, handstand against the mat (held for 10 sec), and standing to a bridge. This class will focus on learning new skills such as handstand to bridge, front and back walkovers, along with simple bar and balance beam routines, and more advanced skills on vault.

Ages 6-13 Ages 3 ½-5 Mon Wed Thu Sat Sat Sun

May 13-June 10 (No class 5/27) May 22-June 12 May 23-June 13 June 1-June 29 July 13-Aug 17 July 14-Aug 18

May 13-June 10 (No class 5/27) June 24-July 15 July 22-Aug 12 May 22-June 12 June 1-June 29 July 13-Aug 17

June 1-June 29 July 13-Aug 17

12:00pm – 12:55pm 12:00pm – 12:55pm

4/$40

1:30pm – 2:25pm 10:30am – 11:25am 10:00am – 10:55am 10:00am – 10:55am 4:00pm – 4:55pm

4/$40 4/$40 5/$50 6/$60 6/$60

Gymnastics – Tot Tumbling (Ages 2 ½ -4)

5:00pm – 5:55pm

4/$40

7:00pm – 7:55pm 7:00pm – 7:55pm 6:00pm – 6:55pm 11:00am – 11:55am 11:00am – 11:55am

4/$40 4/$40 4/$40 5/$50 6/$60

Sat Sat

7:00pm – 7:55pm 7:00pm – 7:55pm 7:00pm – 7:55pm 5:00pm –5:55pm

4/$40 4/$40 4/$40 6/$60

Ages 6-9 Mon Mon Mon Wed Sat Sat

Sat Sat

10:30am – 11:25am

5/$50 6/$60

Children will be introduced to basic coordination and tumbling skills, while rotating around a variety of gymnastic stations with parent. Tot tumblers will work on following directions while participating in activities that work on balance, strength and coordination. Participants will experience the trampoline, balance beam, and bar. Caregiver participation required. June 1-June 29 July 13-Aug 17

8:00am – 8:55am 8:00am – 8:55am

5/$50 6/$60

Ages 10-13 Wed Wed Wed Sun

May 22-June 12 June 26-July 17 July 24-Aug 14 July 14-Aug 18

Gymnastic programs allow parents to observe the first and last day of class. (With the exception to Tot Tumbling) Classes in between require parents to sit outside of the room. This is to ensure safety and participation.

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Register for Classes online at www.freedom-center.com


Summer Family Membership Build what works best for your family!

y l i m a F r e Summ g n i c i r P l a i Spec mbership) em m h t n o m 3 (

$55/month for the first adult $35/month for each additional adult $30/month for each additional student (16-28) $25/month for each additional dependent**

ent **Depend ip h members includes 1 Sports / n Recreatio en e class betw st u June-Aug

Sign-up between June 1 - June 30

Includes access to two pools; a whirlpool; locker rooms; a full gymnasium; cardio, aerobic and strength studios; over 120 weekly fitness classes; and more!

Questions? www.freedom-center.com or call 703-993-8444 Register for Classes online at www.freedom-center.com

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Looking for courts for

Sports

Open Gym Basketball? check our website for a current open gym schedule

www.freedom-center.com

Basketball Bring your young basketball star to the Freedom courts to develop or polish basic to intermediate basketball skills! Participants will focus on improving individual skills and techniques required when working as a team.  The fundamentals of passing, pivoting, ball handling, shooting and defense strategies will be covered.  Instructors work on the development of personal goals and the importance of confidence, team work and sportsmanship. Participants will also continue work on balance, hand eye coordination, speed and agility!

Saturday Basketball Camp (Ages 8-14)

Little Hoops Basketball (Ages 3-5) Sun Sun

June 2-June 30 July 14-Aug 18

9:30am – 10:25am 9:30am – 10:25am

5/$50 6/$60

Sat Sat

June 1-June 29 July 13-Aug 10

Jr. Basketball Camp (Ages 5-7) Sun Sun

June 2-June 30 July 14-Aug 18

10:30am – 12:25pm 10:30am – 12:25pm

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5/$86 6/$108

TWO HOURS OF FUN!

9:00am –12:00pm 9:00am –12:00pm

5/$113 5/$113

Did you know children with a membership receive a 10% discount off of their programs?

Register for Classes online at www.freedom-center.com


Soccer

Volleyball

Gooal! This class provides the opportunity to develop and polish beginner/intermediate soccer skills in an indoor environment. Instructors will focus on an understanding of basic rules while focusing on the individual skills and development of team play.  Emphasis is placed on individual skill development with interactive activities and games. Participants will work to improve on dribbling, passing, shooting, and understanding of the rules and team play.

Skills development program for novice through intermediate players. Learn or continue to advanced skills on passing, setting, hitting, serving, attacking, defensive play and competition. Court shoes, knee pads and proper athletic attire are recommended.

7:00pm – 7:55pm

4/$40

Mon Mon Mon

7:00pm – 7:55pm

3/$30

Intermediate – Co-ed Developmental (Ages 10-15)

Indoor Soccer (Ages 6-10) Thu Thu

June 27-July 25 (no class 7/4) Aug 1-Aug 15

Beginner Co-ed Developmental (Ages 8-15) May 13-June 10 (no class 5/27) June 24-July 15 July 22-Aug 12

6:00pm – 7:15pm

4/$60

6:30pm – 7:45pm 6:30pm – 7:45pm

4/$60 4/$60

* Participants must have previous training or team experience*

Indoor Tennis – Beginner/Intermediate (Ages 5-15) Program participants will have the opportunity to excel as a tennis player in this indoor development program for novice and intermediate players. While learning proper grip, body position, and fundamental strokes, players will develop or polish basic hand-eye coordination and enjoy a variety of games and activities.

Wed Wed Wed

May 22-June 12 June 26-July 17 July 24-Aug 14

6:00pm – 7:15pm 6:30pm – 7:45pm 6:30pm – 7:45pm

4/$60 4/$60 4/$60

Ages 5-8 Tue

May 21-June 11

5:00pm – 5:55pm

4/$40

Princess Dance Party (Ages 3-5)

Ages 9-13 Tue

May 21-June 11

6:00pm – 6:55pm

4/$40

7:00pm – 7:55pm

4/$40

7:00pm – 7:55pm 7:00pm – 7:55pm

4/$40 4/$40

Ages 14-15 Tue

May 21-June 11

Ages 5-12 Tue Tue

June 25-July 16 July 23-Aug 13

Does your child dream of dancing like a princess all day? Participants will find their inner princess in this dance class setting.  Tutus, wands and princess music will be a part of each class while learning the fundamentals of dance and coordination.  Participants are encouraged to dance like their favorite princess for class! Tue Tue

June 25-July 16 July 23-Aug 13

6:00pm – 6:55pm 6:00pm – 6:55pm

4/$40 4/$40

Do you enjoy the opportunity to help others find their passion in recreation? We are hiring in our KidKare department, Sports and Aquatics Department! Summer work available as well as positions for the fall! Email us at freedomc@gmu.edu for more info!

Register for Classes Online at www.freedom-center.com Hours of operation: Mon-Fri: 5 a.m.-10 p.m. • Sat: 8 a.m.-8 p.m. • Sun: 9 a.m.-6 p.m. Register for Classes online at www.freedom-center.com

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Preschool Prep (Ages 2 ½-3)

Freedom Center Preschool

Mondays/Wednesdays 9:30-11:30am

The Freedom Preschool is a half-day program for 3 and 4 year old children. Our program is designed to develop academic, social, fine and gross motor skills. Morning and afternoon classes are scheduled for both age groups. Information on the Preschool may be obtained from our website or you may contact the Preschool Director, Phyllis Malkiewicz at 703-993-8553.

Session 1 June 24 – July 5 6/$100 Session 2 July 29 – Aug 9 6/$100 This class is an excellent program to help young children prepare for preschool. In a small classroom setting, children engage in circle time activities, story time, and complete crafts daily.  We work on basic preschool readiness skills, such as letter, number, color and shape identification, as well as social skills, like sharing and taking turns.  Children must be able to separate from parent.  Toilet-trained not required. Please send your child with a small snack and drink. Children who are 3 years of age and toilet trained are eligible to attend the preschool camps. Please see the camp brochure for dates. ** Don’t forget to sign up for Preschool Prep in the Fall. For information on start dates contact Phyllis Malkiewicz at pmalkiew@gmu.edu.**

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Registration for 2019-2020 School Year Registration began in February 2019 and is ongoing until space becomes unavailable. You may register for preschool at the Freedom Center Front Desk or online. Wait lists are kept for all classes.

Register for Classes online at www.freedom-center.com


Family Swim Night! Celebrate the end of Summer! Friday, August 16 6:30-8:30pm $3 per person preregistered $5 per person at the door if space permits No need for sunscreen at this pool! Join us for a family swim and raft night before the fun of fall school and sports schedules take over! The Wibit, slide and diving board will be available while splashing around to our favorite music! Family Aqua Zumba will kick off the event at 6:15pm!

*Please Note: These events may be cancelled if minimum advance registration numbers are not met. Note also that “at the door registration� will be discontinued when maximum enrolment is reached. Please confirm in advance that event is still scheduled and space is available if planning to register at the door.

**All children must be accompanied by an adult

Register for Classes online at www.freedom-center.com

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Ask about Aqua Mat classes for Personal Training!

Strength Training • Aquatic Fitness • Mind & Body Check out our group exercise class offerings! Go to the website or app for a most up to date class schedule!

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Register for Classes online at www.freedom-center.com


Group Exercise Class Descriptions CHISEL: Studio Format: Fusion of yoga format focusing on body

All classes included with Daily Admission or Membership. HIIT: High Intensity Interval Training l Format: Interval specific training based on bouts of maximal work with minimal recovery. Cardio, plyometrics strength & power. l Level: Fitness base required - intermediate to advanced

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APEX PERFORMANCE: Format: Athletic based drills to increase performance in speed, agility and power. l Level: Intermediate to advanced BARRE BASICS: Fusion of traditional ballet, pilates l Format: A series of exercises and stretches at the ballet barre, focusing on toning the body proportionally to give you a lean physique without added bulk. Stronger abs and back muscles, a lifted derrière, flexibility and posture awareness. l Level: All fitness levels l

BARRE BEATS: Format: Toning, Barre based exercises that uses light to moderate weight and various equipment. Maintains an energy efficient strong aerobic fitness based effort to keep heart rate up. Low impact. l Level: Moderate to advanced BODY LAB: l Format: Functional total body strength training with various equipment, weights, bosus, gliders to create efficient movement in all planes. No cardio. l Level: Moderate to advanced l

MindBody GENTLE STRETCH & RESTORE: Restorative l Format: Slow paced, gentle yoga class to include a few restorative poses throughout class. l Level: All fitness levels GENTLE YOGA: A mind-body form of exercise l Format: This class is for beginners or those who want a less strenuous practice. Modified poses focus on breathing, stretching and strengthening. l Level: Good for all fitness levels. Work includes some floor work as well as standing poses. MULTI-LEVEL YOGA: Format: Yoga postures and modifications, meditation, breathing and guided relaxation l Level: All fitness levels l

PILATES: Focused core and posture l Format: Sequence of exercises to align posture, strengthen and stabilize core, and create balance l Level: All fitness levels PILATES FLOW l Format: Sequenced Pilates movement with a maintained aerobic base with core focus and efficient transitions. Minimal equipment, balls, rings and small bars. l Level: Moderate to advanced

Aqua AQUA+ for ARTHRITIS Format: Aerobic based training that incorporates gentle but productive range of motion, flexibility and strength exercise through use of equipment designed for easy handling. l Level: All fitness levels l

AQUA MAT YOGA: Format: Breaking waves on floating yoga mats to incorporate challenging balance, core strength and yoga postures l Level: All fitness levels l

AQUA MOTION: Shallow end of the competition pool (Swimming skills not required) l Format: Low impact cardio workout that is easy on the joints. Water Bells and Noodles may be used. l Level: All fitness levels

sculpting using weights and various equipment to tone & sculpt the body l Level: Intermediate to advanced LADDERS: l Format: Strength and cardio based progressive and regressive pyramids precisely formatted for muscular fatigue. l Level: Moderate to advanced BOOTCAMP: Drill based exercises l Format: Stations and/or circuits of calisthenics, cardio, strength, speed & agility l Level: Intermediate to advanced

KB CONDITIONING Format: Kettle Bell training with functional and cardio components to create a strong aerobic conditioning system along with classic Kettle Bell exercises. l Level: Moderate to advanced KB POWER l Format: Kettle Bell training with focus on integrated strength and power. Functional and unilateral components incorporated. l Level: Moderate to advanced LESMILLS BODYCOMBAT™: Cardio mixed martial arts l Format: Inspired by martial arts, highly energetic, choreographed to powerful music l Level: Intermediate to advanced l

CORE FIT: Format: High intensity based training that focuses on “core first” Uses various types of equipment and cardio efforts to keep energy level high. l Level: Moderate to advanced. CORE LAB l Format: 30 minute class designed to teach beginners and seasoned exercisers core activation, strength and stabilization. Minimal equipment. l Level: Beginners to advanced DRILL: l Format: Boot Camp format focusing on military based drills of cardio, strength, stamina and mental focus. l Level: Fitness base required - intermediate to advanced l

LESMILLS BODYPUMP™: Total body resistance training Format: 60 minute workout that challenges all major muscle groups by using the best strength exercises with smart bar system. l Level: All fitness levels

STEP IT UP: A traditional choreography based step class - high intensity, low impact. l Format: Get ready to move up, over, and around the step as we work our way from basic to more intricate footwork. Develop your legs, improve you coordination, and give your cardio endurance a boost. l Level: All fitness levels - step height and movement patterns can be modified to fit. WARRIOR BOOT CAMP: Format: Training concepts based on event races, competitions and peak performance l Level: Fitness base recommended YOGA FOR ABS & CORE: Unites mind, body and spirit l Format: A series of yoga based movements that target the core for strength and stabilization l Level: All fitness levels l

ZUMBA®: Latin inspired cardio dance party Format: Dance to rhythm of Latin, Fusion & hip hop high energy music l Level: All fitness levels l

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POWER YOGA: Format: Fitness based vinyasa style yoga with emphasis on strength and flexibility. This is a 75 minute class. l Level: Yoga base recommended

SPIN

YIN STRETCH & RESTORE: Restorative Yoga Format: Restores and maintains natural mobility of joints by holding poses for a longer duration l Level: All fitness levels

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PRECISION PILATES Format: Pilates based movement with light to moderate weights that incorporates toning and muscular endurance through high repetitions. l Level: Moderate to advanced

ABC SPIN® (Absolute Basics Class) l Format: Learn proper bike set up, mechanics, and energy training zones at a comfortable work pace. Focus on form and technique. l Level: Good for all fitness levels – beginners, novice cyclists and those who want to refresh basic training

YOGA: Unites mind, body and spirit Format: Sequences of yoga poses with focus on breathing, stretching and strengthening, to create a total body experience l Level: All fitness levels

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YOGA FOR BACK HEALTH: Format: Multi level yoga class with emphasis on movements and poses for the back, hips, abdominals, shoulders and hamstrings that will promote flexibility, ease and strength of the core. l Level: All fitness levels

SMART MOVES: This class is for the 55 and older population and younger participants who need the benefit of a less strenuous class. l Format: Class includes aerobic, muscle and flexibility conditioning. l Level: All fitness levels

LESMILLS RPM™: Ride to the beat of highly energetic music l Format: Interval based rides encompassing hills, flats, mountains, and fast speed. l Level: All fitness levels

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YOGILATES: This class combines the best parts of two classes. Format: This class combines the best parts of two classes. Yoga poses combine with the core work of Pilates to create a great workout. l Level: All fitness levels

SMART CHAIR YOGA: A yoga class that includes stretches and movements while sitting in a chair and some standing poses. l Format: 45 minute gentle chair based class designed for active adult age, or those with limited mobility and who are unable to do any floor work. l Level: Beginners and those with limited capabilities

SPIN®: Focus on basic cycling principles Format: Challenging rides incorporating fundamentals of technique, cadence, heart rate/RPE, using all energy zones l Level: All fitness levels

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ZUMBA GOLD TONING Format: Zumba based light dance moves incorporating light weights, high repetitions. Fun and energetic! l Level: Beginner to moderate l

TAI CHI: A proven choice for older clients Format: Authentic Tai Chi principles of mental focus, balance, stability. l Level: All fitness levels

SPINPower®: High intensity, high performance based rides l Format: Intervals, threshold training, power output based rides l Level: All levels with understanding of expectations

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AQUA STRENGTH: Shallow end of the competition pool (Swimming skills not required) l Format: Using the properties of water (water bells, bands and noodles) to incorporate muscular strength and endurance training. l Level: All fitness levels AQUA ZUMBA: Shallow end of the competition pool (Swimming skills not required) l Format: Brings the Zumba Fitness Experience to the water by adapting all the Latin moves to an aqua fitness type class. This class will tone your muscles and give you a cardiovascular training while having so much fun! l Level: All fitness levels

CARDIO & CORE: Shallow end of the competition pool (Swimming skills not required) l Format: Aerobic based to maintain steady heart rate for cardiovascular health. Core stabilization and balance worked in l Level: All fitness levels DEEP H2O: Deep end of the Competition pool (Flotation belts are welcome) Format: Challenging yet self-paced deep water workout that provides strength and flexibility training with cardiovascular training. l Level: All fitness levels l

WARM WATER: Warm Leisure Pool (Swimming skills not required) l Format: Gentle cardio based exercises in warm water to address mobility, range of motion and increase flexibility. Good for chronic limited movement conditions such as arthritis, post injury rehab and joint stiffness that limits mobility. l Level: All fitness levels WARM WATER FLOW: Format: Yoga movements in warm water for gentle core, balance and flexibility. l Level: All fitness levels l

See complete schedule at www.freedom-center.com Register for Classes online at www.freedom-center.com

SUMMER 2019 F R E E D O M I N S I D E R

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ACSM (American College of Sports Medicine) & AMA (American Medical Association)

A global health initiative to establish physical activity and exercise as a STANDARD in healthcare to fight the rising risk of chronic disease. Our mission is a collaborative integration of health care to community care to help achieve better health outcomes.

CRANK it UP! Spin Classes: Last Sunday of each month 10:30- 11:45 am

RESULTS $99.00 package

2 (1 hour ) sessions with a personal trainer to include: • 1 Inbody test • Assessment • 4 week written program based on assessment, principles of exercise choice, time & duration. • Weekly communication throughout the 4 week training application.

TRXMAX: Small group training -

TRX, Kettle Bells and Rowers all combined in a powerful fast paced format!

#POWERYOURPOTENTIAL 16 F R E E D O M I N S I D E R

SUMMER 2019

Register for Classes online at www.freedom-center.com


Adult Masters Swimming – Co-ed Adult Volleyball League (Ages 16 and up)

Freedom Aquatic Club (Ages 18 and up) See complete information on page 26

Mon and Wed 7:45 – 10 pm Ongoing program – players can join anytime! New teams formed each night. Stop by and join us!

Fee: Member Pass (8 punches) $25 Non-Member Pass (8 punches) $50 One Day Pass (members and non-members $8).

Racquetball Challenge (Ages 17 and up) Sat 8 - 11 am Join other racquetball enthusiasts every Saturday morning with pick up play in an upbeat and positive environment. Players of all skill levels are welcome! Free to members; daily admission for non-members.

Looking for courts for

Open Gym Basketball? check our website for a current open gym schedule Free to members; daily admission for non-members

www.freedom-center.com Register for Classes online at www.freedom-center.com

SUMMER 2019 F R E E D O M I N S I D E R

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Students and Teachers

Summer Special Sign-up between May 1 and July 15 to enjoy all Freedom membership benefits for $120 for 90 days!

Play Ball!

Our summer showcase team, The Bobcats of Northern Virginia have done winter training at the Freedom Center for the past few years.  We have been very happy with the trainers the program and the results. The first thing we hear from High School and College coaches is that the players must to get stronger and faster.  The speed and agility training that the Freedom Center provides helps the players to get stronger and faster. We have seen the results on the field. The trainers are knowledgeable, caring and make the workouts fun. Coach Rich Bobcats of Northern Virginia

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SUMMER 2019

Register for Classes online at www.freedom-center.com


EDGE ON WHEELS 2

WE PLAN YOUR MOBILE TRAINING PROGRAM Trained facilitators design your program and bring portable equipment to achieve your goals and deliver your anticipated outcomes.

YOU CHOOSE THE LOCATION • • • • •

Conference/retreat center Community center Gymnasium Cafeteria Outdoor venue

YOU EXPERIENCE

The EDGE’s internationally recognized team development programming fosters both team growth and self-awareness through applied innovative experiential learning and collaborative exercises.

• • • • • • •

Skill building Collaborative exercises Action learning An indoor/outdoor program Reduced travel costs Increased flexibility Year round, 7 days/week

The EDGE’s small group programming encourages increased individual participation.

edge.gmu.edu Register for Classes online at www.freedom-center.com

Call: 703-993-4313 SUMMER 2019 F R E E D O M I N S I D E R

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Online Registration Now Available for Swim Lessons! *To register for classes, please stop by the center during operating hours, call 703-993-8513, or register online on our website: www.freedom-center.com.

Drowning is the second leading cause of accidental death of children ages 1-14. About ten people die from unintentional drowning every day, and of these, two are children under the age of 14, according to the Centers for Disease Control. Research shows that if a child doesn’t learn to swim before the 3rd grade, they likely never will. Early swimming lessons are critical.

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There’s an easy way to reduce tragic drowning incidences:

Teach kids to swim. Register for Classes online at www.freedom-center.com


AQUATICS JUNE - AUGUST 2019 LEARN-TO-SWIM CLASSES We teach you and your children how to swim skillfully and safely. In addition to swimming skills, each level includes training in basic water safety. Students must be able to follow and accept directions and be able to take turns in order to participate in group swim lessons. *To register for classes, please stop by the center during operating hours, call 703-993-8513, or register online at: freedom-center.com Saturday

Sunday

A. 6/22 – 8/17 (9 lessons)

A. 6/23 – 8/18 (9 lessons)

9:15-9:45am 10:00-10:30am 11:30-12:00pm

10:00-10:30am 11:30a-12:00pm

5:45-6:15pm 6:30-7pm

10:00-10:30am 10:45-11:15am 11:30a-12:00pm

10:00-10:30am 11:30a-12:00pm

5-5:30pm 7:15-7:45pm

5-5:30pm 7:15-7:45pm

9:15-9:45am 10:45-11:15am 12:15-12:45pm

9:15-9:45am 10:45-11:15am 12:15-12:45pm

8:45-9:15am 10:15-10:45am

5:45-6:15pm

5:45-6:15pm 7:15-7:45pm

9:15-9:45am 10:45-11:15am 12:15-12:45pm

9:15-9:45am 10:45-11:15am 12:15-12:45pm

9:30-10:00am 11-11:30am

6:30-7pm

6:30-7pm

8:30-9:00am 10:00-10:30am 11:30a-12:00pm

10:00-10:30am 11:30a-12:00pm

Monday and Wednesday

Tuesday and Thursday

A. 6/10 -6/20 (8 lessons) B. 6/24-7/3 (7 lessons) C. 7/8-7/18 (8 lessons) D. 7/22 – 8/1 (8 lessons) No Lessons 7/4

A. 6/5 – 7/1 (8 lessons) B. 7/15 – 8/14 (10 lessons)

A. 6/6 – 7/2 (8 lessons) B. 7/16 – 8/15 (10 lessons)

9:30-10am 11-11:30am

5-5:30pm 6:30-7pm

5-5:30pm

5:45-6:15pm

8:45-9:15am 10:15-10:45am

Monday thru Thursday

Fees: $70/7 lessons $80/8 lessons $90/9 lessons $100/10 lessons Parent & Child 1 Ages: 6 months–2yrs Class length: 30 min Caregiver participation required. Parents & children learn together to increase a child’s comfort level in the water and build a strong foundation of swimming readiness skills. Parent & Child 2 Ages: 2-4yrs Class length: 30 min Caregiver participation required. Improve skills learned in Parent & Child 1, teach more advanced skills, and continue to build on water safety knowledge. Preschool 1 Ages: 4-5 Class length: 30 min Help participants begin to develop positive attitudes and safe practices in and around water while acquiring rudimentary basic aquatic skills. Prerequisites: Child should be approx. 4 or older and able to separate from caregiver. Preschool 2 Ages: 4-5 Class length: 30 min Build on and improve skills learned in Preschool 1. Prerequisites: Must be comfortable putting face in & blowing bubbles for 3 sec. Preschool 3 Ages: 4-5 Class length: 30 min Increase proficiency and build on the basic aquatic skills learned in Preschool 1 & 2 Prerequisites: Must swim 3 yards independently using combined arm and leg actions.

8:45-9:15am 10:15am-10:45am 11-11:30am

$5 registration fee applied for in house or over the phone registration. Utilize our app or online registration to save!

Four easy ways to register!

Online

Download our App

Register for Classes online at www.freedom-center.com

Stop by the center during operating hours

Call 703-993-8513!

SUMMER 2019 F R E E D O M I N S I D E R

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Saturday

Sunday

A. 6/22 – 8/17 (9 lessons)

A. 6/23 – 8/18 (9 lessons)

5:-5:30pm 5:45-6:15pm 7:15-7:45pm

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30a-12:00pm 12:15-12:45pm

9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30a-12:00pm

5:-5:30pm 6:30-7pm 7:15-7:45pm

8:30-9:00am 9:15-9:45am 10:00-10:30am 10:45-11:15am 11:30a-12:00pm 12:15-12:45pm

9:15-9:45am 10:00-10:30am 10:45-11:15am 12:15-12:45pm

5-5:40pm 6:30-7:10pm 7:15-7:55pm

5:45-6:25pm 6:30-7:10pm

9:15-9:55am 10:00-10:40am 10:45-11:25pm 11:30a-12:10pm 12:15-12:55pm

10:00-10:40am 10:45-11:15am 12:15-12:55pm

8:45-9:25am 10:15-10:55am 11:45a-12:25pm

5-5:40pm 6:30-7:10pm

5:-5:40pm 5:45-6:25pm

8:30-9:10am 10:00-10:40am 11:30a–12:10pm

Level 5 Ages: 6-17 Class length: 40 min Provides further coordination and refinement for all strokes, introduces surface dives, shallow dives, flip turns. Prerequisites: Able to swim front crawl & elementary backstroke for 25 yards each, and breaststroke & back crawl for 15yards each, and submerge and swim 3-5 body lengths underwater.

8-8:40am 10:15-10:55am 11-11:40am

5:45-6:25pm 7:15-7:55pm

5-5:40pm 6:30-7:10pm

9:15-9:55am 12:15-12:55pm

11:30-12:10pm

Level 6 Ages: 6-17 Class length: 40 min Refines the strokes so students swim them with ease, efficiency, power and smoothness over great distances. Prerequisites: Able to perform a shallow dive into deep water, swim front crawl & elementary backstroke for 50 yards each, and back crawl & breaststroke for 25 yards each.

8-8:40am 9:30-10:10am 11:45a-12:25pm

5:45-6:25pm 7:15-7:55pm

5:45-6:25pm 6:30-7:10pm

8:30-9:10am 10:45-11:25am 12:15-12:55pm

11:30a-12:10pm

Monday and Wednesday

Tuesday and Thursday

A. 6/10 -6/20 (8 lessons) B. 6/24-7/3 (7 lessons) C. 7/8-7/18 (8 lessons) D. 7/22 – 8/1 (8 lessons) No Lessons 7/4

A. 6/5 – 7/1 (8 lessons) B. 7/15 – 8/14 (10 lessons)

A. 6/6 – 7/2 (8 lessons) B. 7/16 – 8/15 (10 lessons)

8-8:30am 8:45-9:15am 10:15-10:45am 11-11:30am

5:-5:30pm 5:45-6:15pm 6:30-7pm 7:15-7:45pm

8-8:30am 9:30-10:00am 11:00-11:30am

5:-5:30pm 5:45-6:15pm 6:30-7pm 7:15-7:45pm

Level 3 Ages: 6-12 Class length: 40 min Builds on the skills from Level 1 & 2 through additional guided practice in deeper water (4ft.) and the introduction of rotary breathing. Prerequisites: Able push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to the front, then continue swimming for at least 5 body lengths.

8:45-9:25am 9:30-10:10am 11:45a-12:25pm

Level 4 Ages: 6-12 Class length: 40 min Improve front crawl stroke, elementary backstroke. Intro of back crawl, sidestroke, breaststroke, butterfly, and open turns. Prerequisites: Able to tread water for 1 min., swim front crawl for 15 yards, change direction and swim elementary backstroke for 15 yards.

Monday thru Thursday

Fees: $70/7 lessons $80/8 lessons $90/9 lessons $100/10 lessons

Level 1 Ages: 5-12 Class length: 30 min Orient people to the aquatic environment and help them gain basic fundamental aquatic skills. Level 2 Ages: 5-12 Class length: 30 min Build on the basic aquatic skills, water safety skills and concepts learned in Level 1 Prerequisites: Comfortable with submerging underwater and able to perform skills without assistance.

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SUMMER 2019

10:45-11:25am 12:15-12:55pm

Register for Classes online at www.freedom-center.com


Saturday

Sunday

A. 6/22 – 8/17 (9 lessons)

A. 6/23 – 8/18 (9 lessons)

Monday and Wednesday

Tuesday and Thursday

A. 6/10 -6/20 (8 lessons) B. 6/24-7/3 (7 lessons) C. 7/8-7/18 (8 lessons) D. 7/22 – 8/1 (8 lessons) No Lessons 7/4

A. 6/5 – 7/1 (8 lessons) B. 7/15 – 8/14 (10 lessons)

A. 6/6 – 7/2 (8 lessons) B. 7/16 – 8/15 (10 lessons)

Adult Swim: Learning the Basics Ages: 13 & up Class length: 40 min Develop comfort in water and gain basic aquatic skills and swimming strokes. Teach skills and concepts needed to stay safe in and around water. Prerequisites: None

8-8:40am

8-8:40pm

Not Offered In Summer On T/Th

8:30-9:10am

Adult Swim: Improving Skills & Swimming Strokes Ages: 13 & up Class length: 40 min Improve proficiency in basic aquatic skills and the six basic swimming strokes as well as building endurance. Prerequisites: Must be comfortable in chest-deep water, able to put face in the water, and able to perform strokes front crawl, breaststroke and back crawl, each for 15 yards.

8-8:40am

Not Offered In Summer On T/Th

8:30-9:10am

Monday thru Thursday

Fees: $70/7 lessons $80/8 lessons $90/9 lessons $100/10 lessons

Swim Team Prep Ages: 6-17 Class length: 50 min Prepares the beginner & intermediate for competitive swimming. Prerequisites: Must be at least Level 4 skill level.

8:8-8:40pm

9:15-9:55am

9:15-9:55am

There is no Swim Team Prep in the summer months. We will resume our Sunday evening Swim Team Prep classes in September.

Individual and Small Group Instruction (Ages 4-Adult)

Specialized Youth or Adult Groups

The Freedom Center offers one-on-one swimming instruction with our certified staff. Available dates and times are based on instructors’ availabilities outside of teaching their group classes. Each session of Individual lessons is exactly the same as the group lessons.

Great for Scouts and other organizations with specific skill-related goals to accomplish. Groups can arrange for one of our instructors to assist your group with skills such as swimming, water safety, first aid, and CPR. There is a cost of $6 per person, per hour, with a $25 reservation fee for the group. Please Call Josh at 703-993-8511 to schedule your group.

*There are no individual instruction lessons during our summer months. We will resume these in September. Fee: $30/30 min. lesson.

Youth Swim Teams

For information, please visit www.freedom-center.com.

$5 registration fee applied for in house or over the phone registration. Utilize our app or online registration to save!

www.freedom-center.com

Four easy ways to register!

Download our App

Register for Classes online at www.freedom-center.com

Stop by the center during operating hours

Call 703-993-8513!

SUMMER 2019 F R E E D O M I N S I D E R

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Adult Masters Swimming – Freedom Aquatic Club (Ages 18 and up) Freedom Center sponsored swim training for adults ages 18 and up geared toward improving fitness and performance. This is a great program for former competitive swimmers, triathletes, cross-trainers, and anyone looking for a rewarding physical challenge in a healthy social environment. Minimum qualification to join is to be able to swim 100 continuous yards of freestyle with rhythmic breathing. Practice times include weekday mornings and evenings as well as weekend mornings. Freedom Center members receive a discount on participation fees. Cost is: $35/month for non-members $27/month for members. Any questions, please contact coach Abi at m_romanowski@verizon.net or program specialist at jcywinsk@gmu.edu

Weekly Schedule: Sunday Monday Tuesday Wednesday Thursday 7:30-9:30 am 5-7:30 am* 5-7:30 am* 11:30 am-1 pm 11:30 am-1 pm 11:30 am-1 pm 11:30 am-1 pm *Please note the pool will be in long course set-up, meaning one length of the pool is 50 meters.

American Red Cross Lifeguard (Ages 15 and up) This course covers the fundamental skills required to become a certified American Red Cross Lifeguard. Students must pass a prerequisite swimming test on first day of the course in order to continue class and must be 15 years old by the last day of the class to become certified. Certification does not guarantee employment at our facility. However, seasonally there are openings for lifeguard positions at the Freedom Aquatic & Fitness Center. Participant must be able to attend all class dates and times. Cost is $250.00 *There is a $50 cancellation fee if you wish to cancel the class within 2 weeks of the start date.

Freedom Aquatic & Fitness Center offers a variety of safety classes which are listed below. Please see our website for any class schedules, cancellations, or additions.

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SUMMER 2019

June 1, 2, 8, 9

Times: 9am-5pm each day

For more information please contact Joshua Cywinski at jcywinsk@ gmu.edu or 703-993-8511.

Register for Classes online at www.freedom-center.com


15 SECOND INBODY TEST Measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.

Non-invasive Testing BIOELECTRICAL IMPEDANCE ANALYSIS Safe, low-level currents are sent through the body through the hand and foot electrodes. The impedance the currents encounter are measured, and from there, your body composition is derived. With InBody’s patented technology, BIA has never been more highly correlated with gold standard methods until now.

VOICE GUIDANCE SYSTEM

Users can test with and without a trained professional. Follow the steps on the unit’s screen and listen for the testing procedures.

Fee:

$20 (Member) $30 (Non-member)

What does it measure? • • • • •

Weight Lean Body Mass Body Fat Mass Total Body Water Dry Lean Mass

• Body Mass Index(BMI) • Percent Body Fat • Segmental Lean Mass(Right Arm, Left Arm, Trunk, Right leg, Left Leg)

Inbody now included with Personal Training packages! 4 hour package - 1 test 8 hour package - 2 tests 30 days (beginning & end) 12 hour package - 2 tests 45 days (beginning & end) 30 min packages: 8 sessions - 1 test 16 sessions - 2 tests /60 days (beginning & end) 24 sessions - 2 tests /90 days (beginning & end)

Inbody Testing Only Member $20.00 $54.00 $96.00 $156.00

1 3 6 12

Non-member $30.00 $81.00 $150.00 $264.00

Special Promo Introductory rate: $99.00 • 2 Personal Training sessions

(First session as assessment/2nd session to review recommended workout program)

• 1 InBody Test • 4 week written Workout Program

For more information or to sign-up for a session, please email freedomc@gmu.edu.

Register for Classes online at www.freedom-center.com

SUMMER 2019 F R E E D O M I N S I D E R

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Technogym On the Go

At Home

1) I can track my progress with consistent data. 2) The My Wellness program gathers information that’s useful to my doctor. 3) It’s the wave of the future of health care. 4) I have a virtual trainer to guide my workouts & me.

— Jeff

“I love the way the wellness key tracks my workouts. It helps with motivation knowing that one day at the gym is not just an individual day but part of a whole month of progress. You can see progress in effort not just lost pounds.” — Judie

“Technogym keeps track of my customized workouts, it’s easy to use and easy to access from my computer, and I can see my progress over time.” — Cliff

Kinesis One is for all levels of fitness & ability, whether they are working on their balance, strength, or flexibility

SmartKey

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SUMMER 2019

Place SmartKey here to track:

The Exercise The Machine Number of Reps Completed Workload Used

Register for Classes online at www.freedom-center.com


Personal trainers can help you achieve results for your health, wellness, and fitness goals through individualized or group training programs. Our trainers are certified in personal training and/or have a degree in health & sciences. We offer expertise in specialized fields and will customize a progressive program for your training sessions. Specialty training in areas of movement screenings, postural distortion, muscular imbalances and corrective exercise are also available.

Group Sessions Small or large group sessions provide more personalization but still in a group environment, and allow you to train with other members, family, or friends all working towards similar goals. If you don’t have a group, we will attempt to group you with others pursuing similar goals.

Athletic Team Training Training is available for sport specific skills such as speed, agility, strength, and power. Teams are set with a trainer with specific expertise. Fee is subject to programming. *A minimum number of participants is required for each session or may be subject to cancellation.

COMMUNITY

FUN

Training

WELLNESS

CONVENIENT

Personal

FREEDOM

FITNESS

CUSTOMIZED CERTIFIED INSTRUCTORS

FREEDOM AQUATIC & FITNESS CENTER

Fees Individual Hourly Sessions/Packages 1 Hour 4 Hours* 8 Hours* 12 Hours*

Member

Non-Member

$60 $228 $440 $600

$65 $248 $480 $660

CUSTOMIZED

Individual 30-Minute Sessions/Packages 30 min. 8 (30 min.)* 16 (30 min.)* 24(30min.)

Member

Non-Member

$35 $240 $464 $636

$40 $260 $504 $696

Small Group Training - 2-3 people 1 Hour 4 Hours 8 Hours

Member

Non-Member

$30/person $120/person $240/person

$35/person $140/person $280/person

Large Group Training - 4-8 people 1 Hour 8 Hours

Member

Non-Member

$25/person $200/person

$30/person $240/person

InBody InBody devices use a method called Bio-electrical Impedance Analysis (BIA) to measure body composition, which divides your weight into different components such as lean body mass and fat mass to assess health and nutrition. By analyzing your body composition, you can understand why you weigh what you weigh, track your results and build a healthier body.

Hours MONDAY - FRIDAY: 5:00am - 10:00pm SATURDAY: 8:00am - 8:00pm • SUNDAY: 9:00am - 6:00pm

Register for Classes online at www.freedom-center.com

All packages, individual or group, are good for six months after purchase. Appointments cancelled or rescheduled with less than 24 hours notice may be subject to a cancellation fee. Inquire at the Strength Room desk or call (703) 993-8532 Interest forms can also be found online at freedom-center.com/fitness/ personal-training-information-sheet/

SUMMER 2019 F R E E D O M I N S I D E R

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2019

SummerCamp Be a Camp Counselor!

fitness sports education arts Camp information now available!

Did you always secretly know your talent for making friendship bracelets or playing flag football would come in handy? Are you 18+ in age and ready to have a summer experience that will mean more than just a job? The entire application can be found at jobs.gmu.edu if you are ready to join the Freedom Center Camp Team!

Online Registration at www.freedom-center.com

Students and Teachers

Summer Special Sign-up between May 1 and July 15 to enjoy all Freedom membership benefits for $120 for 90 days!

Profile for Freedom Aquatic & Fitness Center

Freedom Center Summer 2019  

Freedom Center Summer 2019  

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