Why We Get Fat: And What to Do About It 2010 | Language: English | ISBN-10: 0307272702 | PDF | 272 pages | 10 mb Award-winning science journalist Taubes follows his Good Calories, Bad Calories (2007) with this eminently more reader-friendly explanation of the dangers of dietary carbohydrates. If the USDA dietary guidelines-recommending that highly caloric grains and carbohydrates comprise 45 to 65 percent of daily caloric intake-are so healthy, why, he asks, has obesity among Americans been on the upswing? Why has this same diet, endorsed by the American Heart Association, not managed to reduce the incidence of heart disease? And, finally, he asks why mainstream health experts continue to promote the notably unscientific notion of "calories in/calories out" as the single focus of weight management? After explaining in layperson's terms the science that debunks the idea that weight control is a matter of burning more calories than one consumes, Taubes offers an alternative viewpoint: no carbs. While his recommendation to eliminate carbohydrates (grains, fruits, sugars, etc.) from one's diet is not necessarily a new one, Taubes does present compelling supporting evidence that many, if not all, people should consider at least severely limiting carbohydrates in their diet.
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Click Millionaires: Work Less, Live More with an Internet Business You Love English | ISBN: 0814431917 | edition 2012 | EPUB | 288 pages | 3.08 MB The rules have changed. The American Dream is no longer the "corner office." It's a successful business you can run from your home office, the beach, or wherever you desire. It's work you love that still allows you the freedom and income to live the life you truly want. Sound like a tall order? Well, thanks to the Internet, anyone can launch a business with little or no start-up capital or technical expertise. And in "Click Millionaires", e-commerce expert Scott Fox teaches weary corporate warriors and aspiring entrepreneurs how to trade the 9-5 job they hate for an online business they love. The book explains how to combine outsourcing, software, and automated online marketing to build recurring revenues, all while working less and making fewer of the lifestyle compromises that corporate "success" requires. Readers will learn how to: find a lucrative niche on the Internet that matches their interests and skills; choose an online business model: fromblogs, noozles, and audience communities to digital delivery, online services, affiliate marketing-even physical products; position themselves as a experts; build their audience; design the lifestyle they