Page 1

Join One of These Great Clubs! There is a choice of 2 membership packages; The Free Club and The Supporters Club 1. The Free Club: Everybody can join one of our Free Clubs. As a Free Member, you will have access to the 'General Freebies' section at the top of our pages' where you will find lots of links to websites offering great free stuff, coupons, samples etc. Click Here to Join! 2. The Supporters Club: This is the 'Elite' group, organised and run by Freebiesave. Supporters Club members get AMAZING bonus selections of goodies to choose from (Around 500 Extra Items a Week!), including; free books, audio books, movies, music albums, software, magazines, games, and so much more! Click Here for Info!

Free Book: The Free 120 Hour TEFL Course

Get Paid to Travel the World!

Giveaways Mix 15th July 2013 Members TIP!: Always use a spare free email address (like yahoo or gmail) when applying for samples etc, as this will save you getting tons of extra offers from advertisers in your main email inbox!

USA Freebies! Check out our huge list of previous 'USA Freebies' (some may be innactive now, but there is still a lot to look at!) Some of these offers are also available to Canadian residents, but check first. View the 'World Freebies' section for more goodies!

Sign up and receive a coupon for $5 off Enfamil Expecta Prenatal Dietary Free Herbal Essences Body Burst Sample (log in or register) Free Tena Twist Product Sample. Scroll To The Bottom Of The Page And Click On - Free Kit Sign up for a Fashion Deal site like no other! Registration is FREE! Free Nature Made VitaMelts Sample

Like Spike Seasoning Magic and then send them a direct message with your name and address to request a free sample of Spike Seasoning Magic. You can find the - Message - button on their main facebook page, to the right of the - Liked - button (after you like them) Get a free one month trial pair of contact lenses. Click on - Get it - in upper right hand corner on second page Free ShaBo Scalp Makeup For Thinning Hair Register with the Home Depot Garden Club to receive valuable coupons, savings, and gardening advice Free Car Freshener - Facebook FREE Garfield comics Find the golden coins hidden within the pages of Are you ready? You could WIN the $10,000 Grand Prize Treasure! They are also giving away an iPhone a day! Enter to win $1500 on a shopping spree on your baby! Must already have, or about to have, a child Become a member of Right@Home and get great offers, time saving tips, and recipes. Sign up today for FREE! Dollar Shave Club! For as little as $1 a month subscribers get a great shave right to their door! Receive one Free bag of Coffee from Amora Sign up for the ReadySetEat newsletter today. We are serving up quick and easy dinner recipes plus coupons and savings based on your local grocery stores Plink - Free $10 Gift Card Burger King Enter to win a one year VIP membership to Weightloss Village! FB like contest Packit! The go anywhere mini-fridge! Buy 1, get 1 free! Only $19.95 + S&H Pop Chef! As seen on TV! The simple way to make unique fruit and vegetable arrangements! Only $10 + S&H! Quello! Exclusive FREE music trial! Join Iams Lifelong Rewards FREE for special offers and coupons and information about nutrition, health, behavior, training and care from our pet experts Enter to win the Skin Essence Organics Giveaways from Whole Mom and Skin Essence. FB like contest Order your FREE York Photo Placemat (Worth $8.99) Answer the 2 questions to see if you qualify for a free sample of Prilosec OTC Get $100 Worth of Variety Grocery Samples Great Deal! Receive one Free bag of Coffee from Amora for $1 plus Free Shipping Sign up for our FREE newsletter and become an Insider to Betty Crockers Kitchen! You will get coupon savings up to $250 per year, exclusive Insider-only offers, and our best recipes Get delicious free recipes and money saving coupons from Pilsbury by signing up for the free newsletter! Redbox Instants Movie Rentals. NEW unlimited streaming membership. 30 day free trial! Sign up and receive a TacoTime coupon for buy one menu item and get a menu item of equal or lesser value FREE (available: CO, IA, ID, IN, MT, NV, OR, UT, WA, WY) Sign up and receive via email a printable coupon for a FREE Bagel and Cream Cheese from Brueggers Bagels Living Lean is a weight loss program designed Specifically for Woman 35-65 Coupon Caboodle! Receive free coupons on groceries, restaurants and more!

World Freebies! Check out our huge list of previous 'World Freebies' (some may be innactive now, but there is still a lot to look at!) These offers are available to everyone, unless marked otherwise! Hundreds of Free Books (USA & UK) Plus 1000's More on this Great Page!

Want another 500 Freebies Every Week? Join the 'Supporters Club' at Freebiesave! Join FREE The Thailand Teachers Club to get Free 'Universal' English Teaching Goodies! Send Free Video Postcards! More Free Books!

UK Freebies! Check out our huge list of previous 'UK Freebies' (some may be innactive now, but there is still a lot to look at!) Don't forget to keep and eye on the 'World Freebies' section, you can collect more goodies there! Claim a Free Nivea Dare to Dip Sample Kit Get a free order of Garlic Bread or Dough Balls at Pizza Express when you fill in the short Survey. Enter the 4 digit restaurant code 3202 Create a Free Bags of Love Personalized Photo Calendar Various Artists - Nile Rodgers (Chic) Mix - Download Free BBC Radio 1s Essential Mixes What Stays in Vegas [Kindle Edition] Ebook Scouting For Girls - Nowhere Left To Fall MP3

Supporters Mix 165 - Bonus Extra's! WANT MORE GOODIES? JOIN THE SUPPORTERS CLUB! The 'preview' selection below (without links) is what our 'Supporters Club' members had access to TODAY! ''They also get several special pages of movies, magazines, audio books and much more, EVERY WEEK!'' Preview MORE stuff you can get as a member and check out the info on this club CLICK HERE

Note: Freebiemaster does not host any files to items listed. We simply index file links we have found on other websites on the web (similar way to how Google works!). If, however, you are an author or publisher of any item

we list, and would like it removed, then please send us an email using the contact form below (use the comments box on the form to let us know the page URL you found the item on, and the item title). We will then remove the picture and product synopsis straight away. All trademarks used are property of their respective owners. The contact form may also be used for any other general enquiries Freebiemaster Contact Form

Love Him or Leave Him This book has a lot of twists and turns that keeps the reader interested. Not only did she make me want to up and move to a small town and become part of that community, she gave me a better understanding of what community truly means when bad things can happen to good people. This was the first book by Sara that I read and I'm excited to get my hands on more of her books to get lost in the "fantasy" she creates.

Life in Outer Space The story is seen in Sam's eyes, a geek who loves to play Warcraft, loves Princess Leia and an aspiring screen writer. His eccentric friends: Mike who is gay, hilarious Adrian and witty Allison makeup their core group. Their world was turned upside down when pretty Camilla Carter transferred to their school. Camilla who is the daughter of a know music journalist is popular yet with a geeky side. Camilla is trying to force Sam out of his comfort zone one step at a time. Eventhough Sam likes Camilla he tries to throw his feelings out. Popular and Geek together? Will Sam be able to see himself worthy for Camilla? Read this book to find out.

Life Altering Beautiful I liked the characters and their interaction very much. The story line is great and I love that it doesn't have your typical ending. I read this book in just a few hours because I could literally not put it down! I can't wait to read her next book so that I can see what she has up her sleeve!

Kingdom Keepers VI: Dark Passage As always, Ridley Pearson never fails to bring you an exciting, brilliant book that will keep you sitting on the edge of you chair at all times, and occasionally, even biting your fingernails. A must-read for any Disney fans. I, personally, cannot wait for the next installment in the series, as it is set in Disneyland. I am an avid Disney fan and I visit Disneyland very often using my Premium Pass.

Kingdom Keepers V: Shell Game

I personally am a huge KK fan so the release of this installment was much anticipated and rewarded greatly. I'm not going to spoil the book, but I will tell you that this book is fast paced, funny, puzzling, and worth it's weight in gold. Most defenitely buy it (unless you havent read the rest of the series. Then start from the 1st book which is just as incredibly engaging as this one.

If You Lived Here, I'd Know Your Name: News from Small-Town Alaska This is not grand literature, but the writing is clear and enjoyable to read. It is not really as humorous as it is advertised to be (though there are some funny moments), but I do not think this was the intent in the first place. It is a heartfelt glimpse into small-town life, and though I am originally from Alaska myself, I have no experience living in a small, remote community, and found the book intriguing. Though I don't think I could live permanently in such a place, I am now very interested in visiting Haines myself, and I think the book may well have the same effect on other readers. It's a light, quick read, but definitely worthwhile, even if all you're looking for is a way to pass the time on an airplane (which is, in fact, how I read the book). I'd certainly recommend giving it a shot.

I Can't Believe He Spanked Me!

Lane and Zara have delivered a red hot story that's perfect for a lonely evening filled with erotic hungers. If you like spankings delivered by a distinctly English Dom, add this to your library!

Hush (Tangleheart) Author Carey Baldwin has a wonderful talent for creating protagonists who are as smart and likable as they are resourceful people you'd actually want to be friends with. This novella's small town setting plus the gritty mystery are the perfect ingredients for a quick, suspense-filled read. Fans of FIRST DO NO EVIL will love HUSH. And vice versa.

House of Leaves This is the haunted house that's in the film that the old man made up and wrote about as if it were as real as he was, but who was really just a figment of the narrator's fertile imagination, the narrator that doesn't really exist, except on paper and in the reader's mind and maybe none of it exists...or all of it does. Maybe the house has turned on its porch lights somewhere deep, deep inside of you, down all those twisting tunnels and swirling, dark echoing caves.

Home by Dark I gave this book 4/5 stars. It started a little slower then I like for a suspense story. The minor characters were a little boring and did not really make the story better. All that said I liked the tension between the two main characters, Rachel and Colin. I liked how the author wrote their conversations and interactions. It was a decent enough suspense story with some romance thrown in.

Hidden Order: A Thriller New York Times bestselling author Brad Thor delivers a Masterpiece thriller of power, politics, murder, and conspiracy. The U.S. is on the verge of collapse, danger is everywhere, candidates turn up dead and Harvath is forced to find the answers in the greatest threat America has ever seen, while the clock ticks fast. A fine line exists between good and evil as fear continues to fill the air. The colorful characters come to life, the setting is picture-perfect and the compelling story grabs your attention in this mesmerizing thriller from beginning to end. Exciting, entertaining, and enjoyable read. Highly recommended!

Half Lives Seventeen-year-old Icie's parents have given her $10,000 in cash, a map of a top-secret bunker, and instructions to get there by any means necessary. They have news of an imminent viral attack and know that the bunker is Icie's only hope for survival. Along with three other teens, she lives locked away for months, not knowing what's happening in the outside world or who has survived. And are they safe in the bunker after all?

Grandad, There's a Head on the Beach: A Jimm Juree Mystery I love Cotterill's skill in creating three dimensional quirky, sympathetic characters that you fast learn to care about and enjoy. Jimm is smart and savvy, can't resist a mystery and, at her core, is immensely kind. The setting of southeast Asia brings a different flavour and perspective, showing us we have more in common with folks on the far side of the world than we might otherwise realize. Highly recommend this series.

Going Interstellar

The stories in this book are quite engaging. In fact, I finished this book over the course of three days. With stories by Ben Bova, Jack McDevitt, Louise Marley, Michael Bishop, Sarah A. Hoyt, and Mike Resnick, Going Interstellar looks at adventures beyond the solar system from a variety of unique perspectives, including an aging astrophysicist, a technologist in an interstellar feudal society, an artificial intelligence program, a teenager, and the next Dalai Lama. Interstellar travel is a bit like other frontiers for writers where there is little known about the place or the experience of getting there. It allows them to impose their own dreams and obsessions on a blank slate, much like Sir Thomas More place his Utopia in America. Intelligent machines? A reborn Tibetan culture? Why not?

Ghost Spin This is the third in a series and perhaps the most difficult for me to appreciate. This is not a quick read for the subway because the plot is too complex to follow without concentrating over much of the book.

Five Summers

I went to summer camp for SEVEN SUMMERS and remember exactly how important every single moment was to me. Reading Una's book brought me back to those days, when the friendships I made felt life-changing and the boys I liked made my mind reel. I got the book on Thursday and stayed in bed Saturday morning to finish it, finding myself with tears in my eyes by the end of it.

Fifth Grave Past the Light (Charley Davidson) This installment is simply non-stop. Like the other installments, multiple mysteries unfold in the beginning, but this one piles on even more mysteries, red herrings, violence, possible alliances and potential antagonists for future stories. I felt this story set the stage for a different direction on where this series is heading and I for one am completely thrilled. For me, there's nothing more fun and sexy than following a possible romance between the Grim Reaper and the Son of Satan, and alas, we find more quality Charley and Reyes time here than the other books put together. Although we're left on a bit of a cliffhanger, I really can't say that I mind. I was frustrated with the stalled relationships and it appears now things may be full steam ahead. I will anxiously be awaiting the next installment.

Fiend There are no quotation marks, which is something I've noticed more and more of with younger writers. I'm not sure what it means, but I tend to think it gets in the way of the dialogue. However, quotes or not, the dialogue in this book is raw and not for people who dislike violence, sexual imagery, or the usual contingent of curse words. I think Mr. Stenson is someone to watch. This book reminded me of the energy and unpredictability you get in one of Chuck Palahniuk's books. This is a quick, but powerful read.

Eye for an Eye: A Dewey Andreas Novel I'd recommend Eye For An Eye to anyone who enjoys a heavily plot driven thriller in the tradition of Vince Flynn and Brad Thor. As a matter of fact, for my money, I much prefer Ben Coes's books to Brad Thor's and like them at least as much as Vince Flynn's. While Eye For An Eye can be fully enjoyed without having read Power Down, Coup D'Etat and The Last Refuge, it would probably be a good idea to read these in sequence or to at least read The Last Refuge first.

Cthulhurotica There are plenty of stories here, ranging from poetic to prurient, and the collection is something I'd highly recommend to any Lovecraft aficionado, as well as those who like stories that offer new twists on old material. I suppose it is much like Lovecraft's own work, in that it can be easily dismissed by the unfamiliar, but there is a lot more slithering beneath the surface than we might give it credit for. I say give it a chance if you're feeling adventurous.

Cold Copper: The Age of Steam Like the Madder brothers the rest of the characters in COLD COPPER definitely had more mystical paranormal abilities than a lot of other steampunk books I've read which gave the story a more mysterious and even eerie tone. Filled with a combination of mysticism, steampunk technology, and adventure COLD COPPER is an excellent addition to the Age of Steam series. I am looking forward to what is in store next for Cedar Hunt and his friends.

Cinderella Steals Home I wasn't sure what to expect when I started reading this book but I've liked the other books in the Cinderella series so I thought this one would be good too, and it was. It was a very easy read and I read it in one day! I would recommend this book to people who have already read Cinderella in skates because it features some of the characters in that book.

Christian Nation Frederic Rich has not written a particularly "literary" novel. But it is a well-written, well-thought out look at the very possible scenario that still threatens our great nation. Read it and begin to look to the future.

By Any Other Name Because of something that happened, she and her family have had to enter witness protection and have all assumed new identities. All, that is, except her sister Katie, who is autistic. Starting at a new school mid-term is hard enough at the best of times, and Holly has no clue who she is any more. Lonely and angry, she reaches out to friends - new and old. But one wrong move will put all their lives in danger...

Blurred (Kissed by Death) I think my favorite thing about this book (and the series really) is that nothing is easy. Everything good has to be worked for. There are no neat and pretty bows at the end, where everyone is happy with no consequences what so ever. Don't get me wrong, there is a definite conclusion and I loved it, however there was sacrifice that came along with it, it wasn't handed over easily. As far as a paranormal story goes, the story feels real.

Beautiful Bitch It's amazing how nice it feels to catch up with some loved characters. Bennett is a sexy and hot as ever and Chloe is just as strong willed. This books is fab and a nice little story to five us some more to what occurred between Beautiful Bastard and Beautiful Stranger.

Autumn (Dog Days) I highly recommend Autumn if you enjoy reading about the supernatural and curses. I promise you will be thanking me for it! ok you might be cursing me because then you'll be stuck dying to know what happens next too. But that's one of the joys of reading.

Anybody But Him There is no sex within the pages of this book. None. Notta. Zilch. But that doesn't take away from the story. Like I said it's a sweet romance and I'm glad I took the time to read it. Ms Baxter is a new to me author and I'm looking forward to reading more of her work in the future.

All Rivers Flow to the Sea Alison McGhee has done something remarkable with "All Rivers Flow to the Sea." Not only has she written an excellent short novel for a particular age group, she has written a novel that transcends the age group. If I didn't know that this was "teen fiction" I would easily put this among her adult novels. She doesn't talk down to her reader, she is incredibly sympathetic, and "All Rivers Flow to the Sea" happens to be just as good as "Rainlight" or "Shadow Baby". That is high praise indeed, because those two novels (especially "Rainlight") are exceptional.

A Vagrant Story A surprising book to find for free. It's a unique story filled with fun characters. It's quite touching while at the same time the characters a all humorous. All in all it was fun all round and I don't regret reading it.

A Night on the Orient Express A mysterious errand a promise made to a dying friend an unexpected proposal a secret reaching back a lifetime...As the train sweeps on, revelations, confessions and assignations unfold against the most romantic and infamous setting in the world.

A Fractured Light (Beautiful Dark) I don't know how much I can really say without spoiling a lot of things so this will be a rather vague review. Just know that I really enjoyed it, loved it to bits a pieces (even if it seemed slow to me but then again, this is probably because I am not an Asher girl). There are things that happen (closer to the end) that I didn't see coming. Things I'm assuming are coming in the third book and I can't wait to see if they're true. Oh man, I so hope they're true.

Seamless Crochet: Techniques and Designs for Join-As-You-Go Motifs 2011 | ISBN: 1596682973 | English | 152 Pages | PDF | 21.75 MB Join the seamless revolution Traditional motif seaming techniques require crocheters to painstakingly sew together hundreds of seams and weave in countless ends. Not with Seamless Crochet! With Seamless Crochet, innovative designer Kristin Omdahl has pioneered a new technique for crocheters of all skill levels to create motif-based patterns in one piece, eliminating seams and leaving only two ends to weave in. Kristins revolutionary modular construction allows one motif to flow into the next, creating secure joins and beautiful geometric patterning on the exterior round. Inside youll find a showcase of 18 garment, home decor, and accessory projects from Kristin that will change the way you crochet forever. From pillows to shawls to blankets, these projects illustrate just how versatile and time-saving this "tailfree" construction method is. As a bonus, Seamless Crochet also includes a helpful instructional DVD of Kristin explaining the details of her new technique. Plus, the book offers a motif directory of original designs with Kristins expert advice on how to adapt any motif-based pattern to her one-of-a-kind seamless technique. Seamless Crochet will forever transform the way you approach every crocheted motif-based design and project.

The How-To Handbook: Shortcuts and Solutions for the Problems of Everyday Life English | ISBN: 193697634X | 2013 | EPUB | 128 pages | 3,1 MB Whether you plan on spending your life playing sports, serving clients, running businesses, or flying to the moon, there are certain things that everyone just has to know how to do: unjamming a jar, for instance, fixing a flat tire, and removing a particularly embarrassing stain. They may seem simple in retrospect, but you don't have to turn all your laundry pink more than once before you learn that it's best just to get things right the first time. The How-To Handbook packs over 50 essential life skills into one handy reference book, and uses dozens of illustrations to show readers the very best ways to: Thread a needle Pitch a tent Tie a tie Treat a bee sting Chop an onion...and much, much more!

Winning Through Intimidation: How to Be the Victor Instead of the Victim in All Areas of Life 2013 | ISBN-10: 1626361142, 0449207862 | EPUB, MOBI, PDF | 240 pages | 7,8 + 10 MB If you've ever found yourself coming out on the short end of the stick, you'll appreciate the rewards that can be yours whenyou take the initiative in every area of your life. Written by the bestselling author of MILLION DOLLAR HABITS, this business gem, explains in candid terms what intimidation is, why you become intimidated and how you can avoid the mental lapses that can cause you to fall victim to intimidation.

What Color Is Your Parachute? 2013: A Practical Manual for Job-Hunters and Career-Changers 2012 | ISBN: 1607741474, 1607741466 | English | 368 pages | EPUB | 9.95 MB The world's most popular job-search book is updated for 2013 to tailor its long-trusted guidance with up-to-the-minute information and advice for today's job-hunters and career-changers. Career expert Richard (“Dick”) N. Bolles has now written forty-one books all with the same title: What Color Is Your Parachute? A Practical Manual for Job-Hunters and Career-Changers. In order to tailor his authoritative guide to the current job- market, Bolles not only updates the book each year, but he also reconceives it, reinvents it, and rewrites it, so that one year’s edition is often vastly different from the year before. This is the case with the 2013 edition. Inventions in the book this year include a brand-new transferable skills grid, a novel way to discover what fields you would most like to work in, and a revamped version of his famed self-inventory instrument, the Flower Exercise. What Color Is Your Parachute? is the world’s most popular job-hunting guide, and it has helped millions discover their unique gifts, skills, and interests. This has allowed them to land a job even in hard times, and to create for themselves a new, interesting, and inspiring career and life. With fresh insights into resumes, networking, interviewing, salary negotiation, entrepreneurship, and social media, What Color Is Your Parachute? has everything you need to dust off your motivation and find your dream job.

Willpower - Rediscovering the Greatest Human Strength 2011 | ISBN: 1594203075, 1846146100 | 304 pages | EPUB | 3 MB

What Do Women Want - Adventures in the Science of Female Desire ISBN: 0061906085 | 2013 | EPUB,MOBI,AZW3 | 224 pages | 0.74 MiB

Teach Yourself VISUALLY Color Knitting 2012 | ISBN: 1118066855 | English | 304 pages | PDF | 100 MB The visual way to add color to your knitting Are you a knitter looking to expand your knowledge and take on new challenges? Color adds vibrant, complex patterns to sweaters, hats, mittens, and more. For the uninitiated, color knitting can be intimidating, but it doesn't have to be. Teach Yourself VISUALLY Color Knitting explains, step by step, the various methods and gives you a variety of projects so that you can put your newfound skills to use. Working with color—whether it's one richly toned variegated handspun yarn or multiple colors worked in an intricate pattern—is a great way to advance from basic projects to more complex and satisfying ones. Photo by photo, you'll learn all the techniques, including stripes, slip-stitch knitting, Fair Isle (stranded knitting), intarsia, and entrelac. Plus, you'll get some lessons on color theory and discover how to put together beautiful color combinations. * Features 21 patterns using various colorwork skills * Includes a stitch pattern dictionary for each technique * Photos and detailed explanations make learning easy If you're a crafter who learns better by seeing and doing, Teach Yourself VISUALLY Color Knitting will get you confidently knitting colorwork in no time.

Zakka Style: 24 Projects Stitched with Ease to Give, Use & Enjoy 2011 | ISBN: 1607054167 | English | 128 pages | PDF | 21 MB Rashida Coleman-Hale has gathered talented designers from around the world to bring you 24 delightful Zakka projects. Zakka, a Japanese term meaning “many things,” is all about all the little things that improve your home and appearance. Create a one-of-a-kind picture frame, a stylish bread bag, a whimsical bookmark, a chic tote, and so much more. You’ll love these bright, imaginative designs—make them for yourself and everyone you know!

Sunday Morning Quilts: 16 Modern Scrap Projects Sort, Store, and Use Every Last Bit of Your Treasured Fabrics 2013 | ISBN: 1607054272 | English | 144 pages | PDF | 33.30 MB Are scrap piles wreaking havoc in your sewing space? Not sure what to do with all those tiny bits of gorgeous prints you hate to part with? Modern quilters Amanda Jean Nyberg and Cheryl Arkison share a passion for scraps, and they’re here to help you get creative with 16 scrappy quilt projects that include piecing, applique, and improvisational work. This book has ideas on how to adapt patterns for your own personal “Sunday morning” style, plus tips for effectively cutting, storing, and organizing your scraps. Your Sunday mornings just got a whole lot cozier!

Paradise Stitched: Sashiko & Applique Quilts 2009 | ISBN: 1571206175 | English | 79 pages | PDF | 39.20 MB Discover how to combine Sashiko and applique techniques to create truly stunning art quilts. These glowing quilts bring together two of quilting's best-loved hand stitching traditions - Japanese Sashiko and colourful applique. "Paradise Stitched" features 6 vivid quilt projects inspired by tropical flora and fauna, as well as an inspirational quilt gallery, and expert hints and tips on how to create stunning designs using your own photos.

The Everyday DASH Diet Cookbook English | 2013 | ISBN: 1455528064 | ISBN-13: 9781455528066 , 9781455574124 | 240 pages | EPUB | 7,2 MB THE DASH DIET IS HEALTHY AND DELICIOUS A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

The Cleanest Race: How North Koreans See Themselves and Why It Matters Published: 2011-12-20 | ISBN: 1935554344 | PDF | 224 pages | 4 MB Understanding North Korea through its propaganda: A newly revised and updated edition that includes a consideration of Kim Jung Ils successor, Kim Jong-Un What do the North Koreans really believe? How do they see themselves and the world around them? Here B.R. Myers, a North Korea analyst and a contributing editor of The Atlantic, presents the first full-length study of the North Korean worldview. Drawing on extensive research into the regimes domestic propaganda, including films, romance novels and other artifacts of the personality cult, Myers analyzes each of the countrys official myths in turn-from the notion of Koreans unique moral purity, to the myth of an America quaking in terror of "the Iron General." In a concise but groundbreaking historical section, Myers also traces the origins of this official culture back to the Japanese fascist thought in which North Koreas first ideologues were schooled. What emerges is a regime completely unlike the Wests perception of it. This is neither a bastion of Stalinism nor a Confucian patriarchy, but a paranoid nationalist, "military-first" state on the far right of the ideological spectrum. Since popular support for the North Korean regime now derives almost exclusively from pride in North Korean military might, Pyongyang can neither be cajoled nor bullied into giving up its nuclear program. The implications for US foreign policy-which has hitherto treated North Korea as the last outpost of the Cold War-are as obvious as they are troubling. With North Korea now calling for a "blood reckoning" with the "Yankee jackals," Myerss unprecedented analysis could not be more timely.

The Green Beauty Guide: Your Essential Resource to Organic and Natural Skin Care, Hair Care, Makeup, and Fragrances ISBN: 0757307477 | 2008 | EPUB | 416 pages | 880 KB Go green and get gorgeous The promise of beauty is as close as the drugstore aisle—shampoo that gives your hair more body, lotions that smooth away wrinkles, makeup that makes your skin look flawless, and potions that take it all off again. But while conventional products say they'll make you more beautiful, they contain toxins and preservatives that are both bad for the environment and bad for your body—including synthetic fragrances, petrochemicals, and even formaldehyde. In the end, they damage your natural vitality and good looks. Fortunately, fashion writer, nutritionist, and beauty maven Julie Gabriel helps you find the true path to natural, healthy, green beauty. She helps you decipher labels on every cosmetic product you pick up and avoid toxic and damaging chemicals with her detailed Toxic Ingredients List. You'll learn valuable tips on what your skin really needs to be healthy, glowing, and youthful. Julie goes one-step further—and shows you how to make your own beauty products that feed your skin, save your bank account, and are healthy for your body and the environment, such as: • Cleansing creams and oils • toners • facials • under eye circle remedies • anti-aging serums • lip balms • scrubs • exfoliators • clay and cleansing masks • moisturizers • acne treatments • makeup remover • teeth whiteners • shampoos, conditioners • fragrances • sun protection • bug repellants • baby products • and much more! With her friendly, thorough, and helpful advice; fabulous beauty recipes; product recommendations and ratings; Toxic Ingredients List; and a complete appendix of online resources, Julie Gabriel gives you all the information you need to go green without going broke and become a more natural, healthy, and beautiful you.

Weaving Made Easy: 17 Projects Using a Simple Loom 2008 | ISBN: 159668075X | English | 128 Pages | PDF | 13.85 MB Weaving, one of the fastest ways to produce cloth, is thoroughly explained in this simple guide to the age-old craft. A perfect blend of ease and functionality, the small, portable rigid heddle loom can be used to easily produce loose, drapefriendly fabric as well as dense, sturdy material. Eighteen projects--for scarves, bags, belts, tops, and a bevy of household goodies such as pillows, rugs, and blankets--explore how to combine colors and create textured fabrics using a variety of techniques. Additional tips on adding crocheted edges, beaded fringe, and needle-felted flowers are also included.

No Slack: The Financial Lives of Low-Income Americans 2012 | ISBN: 0815722338 | English | 294 Pages | PDF | 12.35 MB The financial crisis lay bare how the financial system failed the nation but left hidden the many ways in which that system still fails the most vulnerable Americans. In this volume, Michael S. Barr explores how low- and moderate-income households cope with financial stress, use financial services to make ends meet, and often come up short. Reporting on the empirical results of an in-depth survey of 1,000 households in metropolitan Detroit, Barr finds that highcost financial services, barriers to saving, lack of insurance, and credit constraints contribute to poverty and other socioeconomic problems. He describes how households attempt to overcome these barriers, juggle expenses and borrowing every month, and find ways to save. The author shows, for example, how tax refunds for working families can be an important avenue for saving but are often diverted in no small part to pay for expensive refund anticipation loans or check cashing services. No Slack describes the use of banks as well as alternative financial services providers, such as check cashers, payday lenders, pawnshops, and the like. Particularly salient in light of the nation's housing crisis, the author also explains how many low-income and minority households received high-cost, complicated mortgages. Barr analyzes how technological innovation, particularly payment cards, can help overcome barriers to financial services for these households. He then explores how insights from behavioral economics can contribute to private sector and governmental initiatives to improve financial services for households and lead to better financial services regulation. The book concludes with a set of policy recommendations to improve consumer protection and financial access as we rebuild our financial system in the years ahead.

Nice or Nasty: A Book of Opposites Publisher: Little Brown & Co | 1987 | ISBN: 0316119156 | English | PDF | 25 pages | 11.55 Mb This is a funny book about opposites with immediate appeal, one that makes the concept readily understandable. Readers will find a memorable roller-coaster ride between up and down; first and last finishings of a race that also evoke the joy of victory and the agony of defeat; offerings of hamburgers or escargots that muster up either appetite or the lack of; hard and soft candy; hot dogs and ice cream; outdoor activities for day and indoor activities for nighttime. The humor in the illustrations is recognizable instantly, and the process of comparing and contrasting one picture with another will stay with readers. Ages 3-8. From School Library Journal Kindergarten-Grade 2 The wry humor of this concept book of opposites makes it an appealing choice. Some pages may be slightly confusing (often both word choices are illustrated on the same page, and ``Quiet and loud,'' showing characters who look like Laurel and Hardy playing instruments, could also apply to the preceding page, ``Big and little''). However, children will delight in discovering the differences in the large, amusing watercolors on each page. The zany nice and nasty an elegant waiter holding one platter of hamburgers and one platter of snails, slugs, and wormswill surely tickle funny bones, and even those libraries not needing books on antonyms may consider purchasing this one for the humor shelves. Lori A. Janick, Parkwood Elementary School, Pasadena, Tex.

How To Improve Your Mind: 20 Keys to Unlock the Modern World 2012 | ISBN: 1119944767 | English | 208 Pages | PDF | 3.70 MB Become the master of your world * Presents 20 key concepts, or keys, to aid critical thinking * Authored by one of the world's most eminent psychologists - and founder of the Flynn Effect * Looks at topics such as Race and IQ, "good" science and the current world economic crisis * Written in a clear and lucid style, illustrated with many examples

How to Be Your Dog's Best Friend: The Classic Training Manual for Dog Owners 2002 | ISBN: 0316610003 | English | 336 Pages | EPUB | 3.30 MB For nearly a quarter century, How to Be Your Dog's Best Friend has been the standard against which all other dogtraining books have been measured. This new, expanded edition, with a fresh new design and new photographs throughout, preserves the best features of the original classic while bringing the book fully up-to-date. The result: the ultimate training manual for a new generation of dog owners - and, of course, for their canine best friends. The Monks of New Skete have achieved international renown as breeders of German shepherds and as outstanding trainers of dogs of all breeds. Their unique approach to canine training, developed and refined over three decades, is based on the philosophy that "understanding is the key to communication, compassion, and communion" with your dog. The importance of honest and effective communication with your dog is underscored throughout this guide, especially in the practical training exercises: a detailed, comprehensive, fully illustrated obedience course through which the monks lead you (and your dog) step-by-step. How to Be Your Dog's Best Friend covers virtually every aspect of living with and caring for your dog, including: Selecting a dog (what breed? male? female? puppy or older dog?) to fit your lifestyle Where to get - and where not to get - a dog Reading a pedigree Training your dog or puppy - when, where, and how The proper use of praise and discipline Feeding, grooming, and ensuring your dog's physical fitness Recognizing and correcting canine behavioral problems The particular challenges of raising a dog where you live - in the city, country, or suburb The proper techniques for complete care of your pet at every stage of his or her life In this new edition, How to Be Your Dog's Best Friend has been expanded to encompass the latest equipment (e.g., retractable leashes, "invisible" fences); new trends in training and care (doggy day care, professional dog walkers, etc.); and dozens of new anecdotes and case studies, drawn from the monks' own experience, that bring to life the essential training concepts. In its scope, its clarity, and its authority, How to Be Your Dog's Best Friend remains unrivaled as a basic training guide for dog owners. Like no other book, this guide can help you understand and appreciate your dog's nature as well as his or her distinct personality - and in so doing, it can significantly enrich the life you share with your dog.

Last Stand: Ted Turners Quest to Save a Troubled Planet 2013 | ISBN-10: 0000 | MOBI | 392 pages | 9 MB A highly regarded environmental journalist turns his attention to one of the most compelling personalities in American business. Last Stand gives us a new, unexpected lens through which to view a previously unsung hero of conservation and offers prescriptions for the future of conservation.

Yoga for Regular Guys: The Best Damn Workout on the Planet! 2013 | ASIN: B00C4B2M0E | ISBN: 1594740798 | 192 pages | EPUB | 5 MB Listen up, guys: If you think yoga is just for earthy-crunchy New Agers, think again! Three-time World Champion Wrestler Diamond Dallas Page one of the biggest superstars in professional wrestling is here to prove that yoga is for regular guys, too. Chock-full of smartass humor and a whole lot of attitude, Yoga for Regular Guys is an illustrated fitness program that men can relate to because Dallas understands the things men care about: improved strength and endurance, a better sex life, reduced stress levels, and (maybe most importantly) access to ridiculously hot yoga babes. Every chapter offers clear, step-by-step explanations of yoga poses and circuits along with hilarious full-color photos of 'regular guys' in action. Written in conjunction with Dr. Craig Aaron an athletic trainer for numerous members of the NFL, NBA, and World Wrestling Entertainment Yoga for Regular Guys is a comprehensive fitness program that's fun, irreverent, and empowering. So what are you waiting for?

Life! By Design: 6 Steps to an Extraordinary You 2010 | ISBN: 0345520645 | 240 pages | EPUB, MOBI | 3,4 MB Are you one of the 123 million people in this world who is dissatisfied in your life? Do you run day-to-day on autopilot? Have you settled for “good enough”? Are risks just too risky? Are you living in a coma and don’t even know it? If you answered yes to any of these questions, then you are living by default and not By Design! This book will help you discover a passion for life that extends beyond your career and material success—a passion that involves your identity, your selfworth, your relationships, and your health. It is time to emerge from your coma, embrace renewed vitality, and approach life By Design! In this dynamic hands-on guide, world-class success coach and motivational leader Tom Ferry reveals the secrets to achievement at work and at home, and how to create a greater balance between the two. This book will help you conquer the four addictions that are holding you back from living up to your greatest potential: addiction to the opinions of others, addiction to drama, addiction to the past, and addiction to worry. By becoming aware of these addictions, you will be better equipped to respond to uncertain times and to the challenges that crop up in your daily life.

What Should I Do With the Rest of My Life?: True Stories of Finding Success, Passion, and New Meaning in the Second Half of Life 2011 | ISBN: 1583334181, 1583333657 | 304 pages | EPUB, MOBI | 3 MB

"This wise and inspiring book hands down an important message: Happiness is abundant at any age, and only you can limit your options." -The Boston Globe In today's world, the question "What should I do with my life?" only scratches the surface. Now, more and more peoplefrom baby boomers retiring from their "first act" to people in their forties and fifties reconsidering their careers in a recovering economy-are finding themselves wondering how to find new stimulation and meaningful work over a lifetime. Bringing together a diverse array of stories, veteran journalist Bruce Frankel brings to life a mesmerizing series of profiles of men and women who discovered a new calling, success, or purpose later in life. Brimming with inspiration and humanity, What Should I Do with the Rest of My Life? celebrates activists, artists, entrepreneurs, filmmakers, and others who found extraordinary ways to experience true fulfillment in the second half of life. On these pages, readers will meet a civil servant, laid off at age fifty-two, who enrolled in graduate school, earning a Ph.D. in psychology; a former consultant who began a microfinance program in Africa; a longtime contact-lens grinder who has chiseled twelve hundred stone heads on a property now known as the "Easter Island of the Hudson"; and many others who proved that age is a spark-not a barrier. Full of spirit and plenty of chutzpah--and winner of the Nautilus Silver Award and Axiom Business Book Award--this book shows that anything is possible in any stage of life.

The Hitman's Guide to Housecleaning 2012 | ISBN: 161109139X | 256 pages | EPUB | 3 MB With some 66 hits under his belt, Tomislav Bokťić, or Toxic, has a flawless record as hitman for the Croatian mafia in New York. That is, until he kills the wrong guy and is forced to flee the States, leaving behind the life he knows and loves. Suddenly, he finds himself on a plane hurtling toward Reykjavik, Iceland, disguised as an American televangelist named Father Friendly. With no means of escape from this island devoid of gun shops, this island with absolutely no tradition for contract killing, he is forced to come to terms with his bloody past and reevaluate his future, to tragicomic effect. The Hitman's Guide to Housecleaning is a story of mistaken identity, human destiny, and the forces of good and evil present within us all.

Offa and the Mercian Wars: The Rise and Fall of the First Great English Kingdom ISBN: 1848844433 | 2012 | MOBI | 256 pages | 3 MB In England in the eighth century, in the midst of the so-called Dark Ages, Offa ruled Mercia, one of the strongest AngloSaxon kingdoms. For over 30 years he was the dominant warlord in the territory south of the Humber and the driving force behind the expansion of Mercia’s power. During that turbulent period he commanded Mercian armies in their struggle against the neighboring kingdoms of Northumbria and Wessex and against the Welsh tribes. Yet the true story of Offa’s long reign and of the rise and fall of Mercia are little known although this is one of the most intriguing episodes in this littlerecorded phase of England’s past. It is Chris Peers’s task in this new study to uncover the facts about Offa and the other Mercian kings and to set them in the context of English history before the coming of the Danes.

The First 20 Hours: How to Learn Anything . . . Fast! ISBN: 1591845556 | 2013 | MOBI | 288 pages | 4 MB Forget the "10,000 hour rule"... what if it's possible to learn any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What's on your list? What's holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills - time you don't have and effort you can't spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That's why it's difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It's so much easier to watch TV or surf the web... In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition: how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you'll go from knowing absolutely nothing to performing noticeably well. This method isn't theoretical: it's field-tested. Kaufman invites readers to join him as he field tests his approach by learning to program a Web application, play the ukulele, practice yoga, re-learn to touch type, get the hang of windsurfing, and study the world's oldest and most complex board game. What do you want to learn?

Queen of the Air: A True Story of Love and Tragedy at the Circus ISBN: 030798656X | 2013 | EPUB | 336 pages | 5 MB A true life Water for Elephants, Queen of the Air brings the circus world to life through the gorgeously written, true story of renowned trapeze artist and circus performer Leitzel, Queen of the Air, the most famous woman in the world at the turn of the 20th century, and her star-crossed love affair with Alfredo Codona, of the famous Flying Codona Brothers. Like today's Beyonce, Madonna, and Cher, she was known to her vast public by just one name, Leitzel. There may have been some regions on earth where her name was not a household expression, but if so, they were likely on polar ice caps or in the darkest, deepest jungles. Leitzel was born into Dickensian circumstances, and became a princess and then a queen. She was not much bigger than a good size fairy, just four-foot-ten and less than 100 pounds. In the first part of the 20th century, she presided over a sawdust fiefdom of never-ending magic. She was the biggest star ever of the biggest circus ever, the Ringling Bros. and Barnum & Bailey Circus, The Greatest Show on Earth. In her life, Leitzel had many suitors (and three husbands), but only one man ever fully captured her heart. He was the handsome Alfredo Codona, the greatest trapeze flyer that had ever lived, the only one in his time who, night after night, executed the deadliest of all big-top feats, The Triple--three somersaults in midair while traveling at 60 m.p.h. The Triple, the salto mortale, as the Italians called it, took the lives of more daredevils than any other circus stunt.

From A to Bee: My First Year as a Beginner Beekeeper ISBN: 1849532729 | 2012 | EPUB | 288 pages | 330 KB Taken from his popular blog, the Surrey Beekeeper, James Dearsley presents the first personal, accessible account of the experience of learning how to harvest bees Beekeeping . . . oh my . . . what have I done? I am 30 years old, I have been married for three years and am a new father to a fantastic little boy. Surely there are things that I should be doing at this age which do not involve little yellow and black insects that can hurt you if you are remotely clumsy (which at 6ft 5, I have an amazing ability to be). James Dearsley's wife thought he had lost his mind when he announced his intention to become a beekeeper. But like many interested in the self-sufficient lifestyle, he loved gardening and growing vegetables in his garden and the old romantic in him had idealistic notions of teaching his little boy where honey came from, so he set himself what seemed a reasonable goal: to get, in a year's time, just one jar of honey.

The Cold Hard Truth On Men, Women and Money ISBN: 0385678509 | 2012 | EPUB/MOBI | 272 pages | 4 MB/3 MB This book of foolproof financial advice from Kevin O’Leary guides you through life’s financial milestones so you can invest, spend, and save the smart way. The Cold, Hard Truth on Men, Women, and Money is a must-read guide for anyone who wants to make smart financial decisions. Whether you’re making your first investments, funding your kids’ educations, or planning for retirement, O’Leary is ready to offer rock-solid financial wisdom. As the star of ABC’s Shark Tank, Kevin O’Leary is more than qualified to serve as a financial guru, but as he’ll tell you, even he has had some regrets on the road to success. O’Leary has written this book so that others like his own son and daughter can avoid making his mistakes. With chapters that are each geared toward a specific age or stage of life, this guide is an accessible roadmap to making solid financial decisions—no matter how old you are or how much you earn.

God's Gold: A Quest for the Lost Temple Treasures of Jerusalem ISBN: 0060854006, 0060853999 | 2007 | EPUB/MOBI | 338 pages | 3 MB In 70 AD, the Roman emperor Vespasian and his son Titus plundered the great Temple of Jerusalem, claiming for themselves a priceless hoard. The golden candelabrum, silver trumpets, the bejeweled Table of the Divine Presence—the central icons of the Jewish faith—were cast adrift in Mediterranean lands and exposed to centuries of turbulent history and the rule of four different civilizations. Only an intriguing trail of clues remains to betray the treasure's ever-changing destiny—a trail eminent archaeologist Dr. Sean Kingsley has followed on one of the most remarkable quests of this or any other age: the search for the final resting place of God's gold.

Don't Know Much About Mythology: Everything You Need to Know About the Greatest Stories in Human History but Never Learned ISBN: 006019460X, 0060932570 | 2006 | EPUB/MOBI | 560 pages | 604 KB/875 KB

What is an Egyptian pyramid doing on the U. S. dollar bill? Did a pharaoh inspire Moses to worship one God? What’s a Canaanite demoness doing at a rock concert? Since the beginning of time, people have been insatiably curious. They’ve asked questions about where we come from, why the stars shine and the seasons change, and what constitutes evil. The imaginative answers crafted by our ancestors have served as religion, science, philosophy, and popular literature. In this latest installment of the New York Times bestselling Don’t Know Much About® series, Kenneth C. Davis introduces and explains the great myths of the world using his engaging and delightfully irreverent question-and-answer style. He tackles the epic of Gilgamesh; Achilles and the Trojan War; Stonehenge and the Druids; Odin, Thor, and the entire Norse pantheon; Native American myths, and much more, including the dramatic life and times of the man who would be Buddha. From Mount Olympus to Machu Picchu, here is an insightful, lively look at the greatest stories ever told.

The Jaguar's Jewel English | ISBN: 0679894586 | edition 2000 | EPUB | 84 pages | 7 mb Don’t miss A to Z Mysteries—alphabetic adventures that are full of thrills, chills, and cases to crack!

Rachael Ray Express Lane Meals: What to Keep on Hand, What to Buy Fresh for the Easiest-Ever 30-Minute Meals English | ISBN: 1400082552 | 2006 | PDF | 256 pages | 19 MB How can you get a wholesome, delicious dinner on the table without spending time on long lines at the supermarket? Rachael knows how! Her secret weapon is keeping plenty of versatile, flavorful ingredients in the cupboard, fridge, and freezer, combining these staples with just a few fresh items—never more then ten—to create delicious meals for every night of the week. In Express Lane Meals, Rachael provides her personal go-to list of must-have items—so you can do a big shop every week then simply zip through the Express Lane to make any of these 30-minute meals. She divides the recipes into three categories: “Meals for the Exhausted,” “ Meals for the Not Too Tired,” and “Bring It On! (But, Be Gentle).” No matter which you choose you’ll learn handy tricks and shortcuts to get the most impressive-looking meals on the table in 30 minutes or less. These are Rachael’s quickest and easiest recipes yet and a breeze to shop for—because you shouldn’t have to spend all of the time Rachael saves you in the kitchen standing in line at the grocery store! RACHAEL RAY IS A VERY BUSY LADY . . . And she knows you’re busy, too. But that doesn’t mean you can’t enjoy a delicious, healthy, and home-cooked meal every night of the week. Not when cooking is as simple as this! In Express Lane Meals, Rachael Ray is back and faster than ever! With her latest batch of recipes this beloved Food Network phenomenon takes her 30-Minute Meal concept to the next level, creating recipes based on staples from a wellstocked pantry and just a few fresh items—so few you’ll never be stuck on a long grocery line again.

Simply Bishop's: Easy Seasonal Recipes English | ISBN: 1550549499 | 2002 | PDF | 126 pages | 25,1 MB John Bishop of the renowned Bishop's Restaurant in Vancouver takes greate delight in showing people how enjoyable it is to cook. Over the years, he has created a collection of recipes that showcase his enthusiasms: wonderful dishes that feature seasonal ingredients with the trademark Bishop's emphasis on flavour and texture but that are easy to prepare. in addition to using fresh, local ingredients in season, chef John Bishop believes in making the preparation and presentation of food as simple and as elegant as possible. It's this philosophy that is the underpinning of Bishop's Restaurant and of the way he cooks. Simplicity in cooking is learning to let quality seasonal ingredients speak for themselves. Here are more than 100 new, easy and tempting recipes to prepare throughout the changing seasons -- spring, summer, autumn and winter. For ease of use, the recipes are organized into sections of appetizers, soups, salads, entrees, side dishes, and desserts. With the recipes, there are many useful and friendly tips about sleecting produce and preparation techniques. John Bishop also supplies wine suggestions for entrees and a section on basic stocks. And he offers interesting and helpful ideas for people who enjoy cooking at home for family and friends: menu suggestions for special events, as well as tips on preparing for and giving dinner parties, setting up an attractive buffet and keeping a dinner party diary.

How Evil Works: Understanding and Overcoming the Destructive Forces That Are Transforming America English | ISBN 10: 1439168199 | 2010 | PDF | 304 pages | 13,4 MB The great paradox of the human race—that we are intelligent enough to understand just about everything, except ourselves—has never been more striking, or more troubling, than right now. Specifically, we don’t understand evil—what it is, how it works, and why it so routinely and effortlessly ruins our lives. In How Evil Works , veteran newsman and bestselling author David Kupelian takes a fresh and insightful look at this ancient subject. Diving into the most electrifying news stories of the day—from terrorism and school violence to highprofile sex scandals and dysfunctional Hollywood celebrities—Kupelian explores the secret world of seduction, corruption, and daily temptations in everyday life, demonstrating his uncanny knack for breaking down complex, elusive, and intimidating topics. Kupelian shows that once we really understand “how evil works”—not just in the headline-making disasters and crimes that dominate the news, but also in our own lives—evil loses much of its power, and the way out becomes more clear. And that’s precisely why this book bears a powerful message of genuine hope.

The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health English | 2013 | ISBN: 1623151015 | ISBN-13: 9781623151010 | 128 pages | EPUB | 0,8 MB Who doesn't love smoothies? The Smoothie Recipe Book is the ultimate resource for creating delicious and nutritious smoothies. Packed with superfoods and antioxidants, 150 delicious smoothie recipes provide vitamins and minerals the way nature intended. The Smoothie Recipe Book offers nutrient-rich smoothies to cleanse, lose weight, improve health, and increase energy. • Drink your daily dose of fruits and vegetables--no multivitamin necessary. • Create the healthful drinks endorsed by Hollywood celebrities and nutritionists, including green smoothies. • Lose unwanted pounds with low-fat, fiber-rich weight-loss recipes. • Detox your system and restore nutritional balance. • Improve your health, strengthen your immune system and achieve glowing skin. Whether your goal is to cleanse, reach your ideal weight, or improve health, The Smoothie Recipe Book is a delicious way to increase your daily intake of fresh fruits and vegetables and to reap the myriad health benefits of smoothies.

Drew Peterson Exposed Polygraphs reveal the shocking truth about Stacy Peterson and Kathleen Savio English | 2008 | ISBN: 1601641877 | PDF | 320 pages | 12,1 MB Exposing the never-before-published polygraph results of Drew Peterson’s testimony, this illuminating exposé reveals new details in one of the most provocative and high profile criminal investigations in the country. October 28, 2008 marks the one year anniversary of Stacy Peterson’s disappearance from her home in Bollingbrook, Illinois. Since then, her husband Drew Peterson has been at the center of a media storm which shows no sign of abating—and this book is sure to stir it up. Peterson, a former police sergeant, is a person of interest in the disappearance of his fourth wife, Stacy, and in the death of his third wife, Kathleen Savio. He has not been charged in either case, but he has been been excoriated in the media, and found guilty in the court of public opinion. Drawing on hundreds of hours of exclusive taped interviews with Peterson and his family, polygraphs and a the first publicly published time-line from the suspect, this journalistic inquiry presents the arguments for and against Peterson’s involvement in these cases with an impartial eye and takes the reader inside the head of a suspect. Drew Peterson's own timeline for the nights of Kathleen's death and Stacy's disappearance are revealed here for the first time, as well as the startling results of the two polygraph tests he agreed to undergo for this book. Peterson was questioned by examiner Lee McCord, a thirty-four-year expert in the polygraph, regarding his involvement in the death of Kathleen and the disappearance of Stacy. The results of these tests, the evidence, and testimony assembled here shed new light on the details of the police investigations, motives and alternative theories of the case. Conflicting witness accounts, false leads, widespread rumors, and red herrings that have dogged the investigation are analyzed and 140 photographs and documents (including many private family photos published here for the first time) take the reader beyond the headlines to the heart of this sensational story. The frank and often unsavory portrait of Drew Peterson that emerges is bound to provoke further controversy.

The Leafy Greens Cookbook: 100 Creative, Flavorful Recipes Starring Super-Healthy Kale, Chard, Spinach, Bok Choy, Collards and More! English | 2013 | ISBN: 1612431771 | ISBN-13: 9781612431772 , 9781612431987 | 130 pages | EPUB | 0,7 MB SUPER EASY SUPER TASTY SUPERFOODS The Leafy Greens Cookbook is packed with 100 easy-to-make recipes that will have you getting greens into every meal, including: • Swiss Chard Breakfast Burrito • Black Bean, Corn and Kale Salad • Vegetable Egg Rolls • Arugula and Tomato Pizza • Spinach and Ricotta Stuffed Shells • Stir-Fried Bok Choy with Beef • Kale and Chicken Enchiladas • Watercress and Salmon Coconut Curry • Green Pumpkin Spice Smoothie • Blueberry Bok Choy With simple, mouthwatering ways to serve favorite greens like spinach and romaine, as well as new and exciting options like kale and chard, this book shows how eating ultra-nutritious leafy vegetables can be fun and delicious. Packed with health-boosting vitamins, minerals and antioxidants, greens are becoming more popular than ever, and with this book, cooking them into delicious dishes is easier than ever. Serve collards with red beans and rice for a classic taste of the South. Top miso mustard greens with perfectly seared flank steak for an impressive entrée. Stuff spinach into a chicken breast wrapped with a slice of bacon to have even the pickiest eater asking for seconds.

Freebies 15th July 2013  

Dear Members Here is another Great Mix of Samples, Coupons & Links to Free Stuff! It's you chance to grab something for nothing! These pa...

Read more
Read more
Similar to
Popular now
Just for you