After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action. The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughtsâ€”they are just one part of you. This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panicâ€”a life filled with a greater sense of calm, connection, and happiness.
The Sibling Effect: What the Bonds Among Brothers and Sisters Reveal About Us ISBN: 1594488312, 1101547786 | 2011 | EPUB | 320 pages | 346 KB A senior writer at Time magazine explores what scientists and researchers are discovering about sibling bonds, the longest- lasting relationships we have in our lives. Nobody affects us as deeply as our brothers and sisters-not parents, not children, not friends. From the time we-and they-are born, our siblings are our collaborators and co-conspirators, our role models and cautionary tales. They teach us how to resolve conflicts and how not to, how to conduct friendships and when to walk away. Our siblings are the only people we know who truly qualify as partners for life. In this groundbreaking book, renowned science writer Jeffrey Kluger explores the complex world of siblings in a way that is equal parts science, psychology, sociology, and memoir. Based heavily on new and emerging research, The Sibling Effect examines birth order, twin studies, genetic encoding of behavioral traits, emotional disorders and their effects on-and effects from-sibling relationships, and much more. With his signature insight and humor, Kluger takes big ideas about siblings and turns them into smart, accessible writing that will help anyone understand the importance of siblings in our lives.
Published on Apr 3, 2013
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