Published: 2005-01 | ISBN: 1429513128, 1594861668 | PDF | 352 pages | 3 MB Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a 2-4-week jump-start program for those who need to establish a base of fitness before moving on to more demanding workouts, "Men's Health Back to Basics provides all the inspiration and tools needed to build the body.
Glorafilia: The Ultimate Needlepoint Collection Published: 1996-10 | ISBN: 0821223305 | PDF | 192 pages | 38 MB This gorgeous book presents twenty-six all-new projects based on Glorafilia's most enduringly popular motifs, including country flowers, shells, tartans, butterflies, kilims, Victoriana, and more.
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back Published: 2012-01-03 | ISBN: 1583334602, 1583334130 | PDF | 304 pages | 3 MB An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week. In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a fullspectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each
Published on Apr 3, 2013
Dear Members Here is another Great Mix of Samples, Coupons & Links to Free Stuff! It's you chance to grab something for nothing! These pa...