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Published: 2005-01 | ISBN: 1429513128, 1594861668 | PDF | 352 pages | 3 MB Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a 2-4-week jump-start program for those who need to establish a base of fitness before moving on to more demanding workouts, "Men's Health Back to Basics provides all the inspiration and tools needed to build the body.

Glorafilia: The Ultimate Needlepoint Collection Published: 1996-10 | ISBN: 0821223305 | PDF | 192 pages | 38 MB This gorgeous book presents twenty-six all-new projects based on Glorafilia's most enduringly popular motifs, including country flowers, shells, tartans, butterflies, kilims, Victoriana, and more.

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back Published: 2012-01-03 | ISBN: 1583334602, 1583334130 | PDF | 304 pages | 3 MB An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week. In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a fullspectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each

Freebies 04 April 2013  

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