NOVEMBER CALENDAR Frederick County Senior Services Division Virtual 50+ Center live virtual fitness classes. Preregister. $60 fitness pass for October through December classes. Location: Online and hosted by Senior Services Division Virtual 50+ Center Contact: www.FrederickCountyMD.gov/Virtual50 or VirtualSeniorCenter@FrederickCountyMD.gov Mondays, 1:30 p.m. Line Dance — Improve your balance, get moving and have fun! Mondays, 2:45 p.m. Floor Yoga — Focus on alignment of the muscular and skeletal structures, along with breathing techniques using both held and moving postures. Tuesdays, 9 a.m. Strength Training/Gentle Stretching — Using light weights (or soup cans or water bottles). Tuesdays, 10:30 a.m. Morning Flow Yoga — Incorporating traditional and non-traditional yoga 14
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moves to energize and awaken the body. These will include standing and sitting asanas (postures). Tuesdays, 1:30 p.m. Zumba Gold — Active cardio low-impact dance moves and energizing music. Wednesdays, 12:15 p.m. Zumba Gold — Active cardio low-impact dance moves and energizing music. Wednesdays, 3 p.m. Meditation and Movement (M&M) — Tai chi inspired seated exercise class. The focus is on releasing tension in the body through slow movement and deep breathing. Wednesdays, 4:30 p.m. SPARK! — Strength training mixed with simple cardiovascular movement and stretching. Using body weight and light hand-held weights. Class is primarily standing and a chair for some activity. Wednesdays, 7 p.m. Yoga Nidra (aka yogic sleep) — Helps induce a conscious meditative state
PRIME TIME FREDERICK
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THE FREDERICK NEWS-POST
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between waking and sleeping. The practice reduces stress and improves sleep. You may lie on the floor, bed or recliner. Key is comfort. Thursdays, 9 a.m. Strength Training/Gentle Stretching — Using light weights (or soup cans or water bottles). Thursdays, 10:30 a.m. Morning Flow Yoga — Incorporating traditional and non-traditional yoga moves to energize and awaken the body. Thursdays, 1:30 p.m. Line Dance — Improve your balance, get moving, and have fun! Fridays, 9 a.m. Zumba Gold — Active cardio low-impact dance moves and fun music. Saturdays, 10:30 a.m. Yin Yang Yoga — Brings together the benefits of passively holding yoga poses with more active dynamic sequences and standing postures; working on the muscles and blood flow, building strength, stamina and flexibility.
Senior Recreation Council of Frederick County Open Duckpin Bowling — 1 to 3 p.m. Thursdays, Walkersville Lanes. Contact Gerald at 240-651-1865. Bicycling — Nov. 5, time and location TBD. Preregister by contacting Kathy at 301-606-0064.
Nov. 1 Daylight Saving Time Ends Turn clocks back one hour. Commemorating 156 Years of Emancipation in Maryland Join the National Park Service and community partners in reading the names of the enslaved people who lived and worked on the six historic properties of Monocacy National Battlefield, as well as the U.S. Colored Troops who enlisted at Monocacy Junction. Free. Time: 2 p.m. Location: Monocacy National Battlefield, 5201 Urbana Pike, Frederick