Down In The Dumps? Use These Tips To Manage Depression There are emotional and physical costs to allowing depression to linger. Below you'll find some very useful tips to help you begin your journey to battle depression. Never attempt to use any crutch to deal with depression because you may only make it worse. A crutch such as alcohol or drugs gives only a temporary relief of depression. The good feelings associated with alcohol are only temporary. phone couples therapy Take a good look at the personalities of the friends you spend the most time with when you are struggling with depression. It is good to have friends with different personalities. If you feel depressed, spend more time with your happier friends to avoid getting influenced by negative behaviors. While shunning your friends may not be the most desirable tactic, being aware of how they affect your moods and mind is key to fending off depression. Once way to alter your thinking when you're depressed sis to cease using the word, "depression." Use a term that is less negative to describe how you feel when your down. If you want to get rid of your depression, find something that interests you. One common reason for depression is a lack of activities and interests. Even if you lead a busy life, routines can get stale and boring. By following a number of activities and interests, your selfesteem, happiness and confidence will grow. Learning new things and doing things that you love can reduce your risk for depression. Always remember that you are not by yourself with your depression. When you feel all alone and like no one can understand what you are going through, this will make your depression worse, even if it is not true. Somebody out there is either dealing with the same thing or will help you manage your issues. Look for support wherever it is available and make use of it. People who have battled through depression on their own may be able to help you the most by sharing their knowledge and experiences. Try to get a good laugh in when you are feeling depressed. Studies have found that laughter helps release endorphins, which will calm you and improve your mood. Watch your favorite comedy, or just hang out with a friend and share some laughs. Exposure to humor will take your depression, and put it away. Treating depression can be rewarding, but also hard work. However, if you are familiar with your treatment options and are willing to work towards your goal, you can overcome depression. Do your homework, as for assistance when necessary and use the ideas here to
get over your depression.