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Aquatics Aqua Fitness Aqua Pilates Core Control Level I

Aqua Cardio Challenge

Use water’s natural resistance to increase range of motion while engaging core muscles. Movements based on the Pilates method improve flexibility and fluidity, postural alignment and balance. (JHV)

Improve cardiovascular fitness and overall health with traditional aquatic fitness combinations offering little or no impact to the joints. A variety of resistance equipment is used to challenge all fitness levels and achieve a fun, energetic workout. (JHV)

Age

Class Size

Fee

Location

16Y and up

MIN: 8 / MAX: 12

$44(M) / $52(R) / $60(N)

Vaughan Athletic Center Therapy Pool

Age

Class Size

Location

16Y and up

MIN: 8 / MAX: 16

Vaughan Athletic Center Competition Pool

Barcode

Date

Time

Barcode

Day

Date

Time

53348

Tu

Feb. 28 to April 17

10 to 10:45 a.m.

53274

M

Feb. 27 to April 16

5:15 to 6 p.m.

$44(M) / $52(R) / $60(N)

53349

W

Feb. 29 to April 18

6:15 to 7 p.m.

53275

W

Feb. 29 to April 18

9:15 to 10 a.m.

$44(M) / $52(R) / $60(N)

53276

W

Feb. 29 to April 18

6:15 to 7 p.m.

$44(M) / $52(R) / $60(N)

Day

Fee

53352

Th

March 1 to April 19

10:45 to 11:30 a.m.

53350

Tu

April 24 to June 12

10 to 10:45 a.m.

53277

M

April 23 to June 11

5:15 to 6 p.m.

$39(M) / $46(R) / $53(N)

53351

W

April 25 to June 13

6:15 to 7 p.m.

53269

W

April 25 to June 13

9:15 to 10 a.m.

$44(M) / $52(R) / $60(N)

53353

Th

April 26 to June 14

10:45 to 11:30 a.m.

53270

W

April 25 to June 13

6:15 to 7 p.m.

$44(M) / $52(R) / $60(N)

Aqua Pilates Core Control Level II

Deep Water Conditioning

Participants who have progressed through Aqua Pilates Core Control Level I training can learn more challenging postural moves. Consultation with the instructor or Aquatic Fitness coordinator is recommended prior to registration. (JHV) Age

Class Size

Fee

Location

16Y and up

MIN: 8 / MAX: 12

$44(M) / $52(R) / $60(N)

Vaughan Athletic Center Therapy Pool

Barcode

Day

Date

Time

53335

M

Feb. 27 to April 16

6:15 to 7 p.m.

54015

Tu

Feb. 28 to April 17

10:45 to 11:30 a.m.

53336

Th

March 1 to April 19

10 to 10:45 a.m.

53337

M

April 23 to June 11

6:15 to 7 p.m.

54016

Tu

April 24 to June 12

10:45 to 11:30 a.m.

53338

Th

April 26 to June 14

10 to 10:45 a.m.

Aqua Interval Training Improve strength and endurance with 2-4-6 interval training. Participants will alternate between 2 minutes of intense power cardio, 4 minutes of moderate moves and 6 minutes of strength and resistance training. (JHV) Age

Class Size

Location

16Y and up

MIN: 8 / MAX: 20

Vaughan Athletic Center Competition Pool

Focus on cardiovascular and strength training with zero impact while experiencing the contrast between high- and low-intensity progressions in the water. Swimming skills are not necessary. (JHV) Age

Class Size

Fee

Location

16Y and up

MIN: 8 / MAX: 12

$44(M) / $52(R) / $60(N)

Vaughan Athletic Center Therapy Pool

Barcode

Day

Date

Time

53364

Tu

Feb. 28 to April 17

6:15 to 7 p.m.

53365

Tu

April 24 to June 12

6:15 to 7 p.m.

Advanced

Skills Masters Swim

Experience challenging individual workouts in a supportive team setting while focusing on stroke technique, endurance building and both dry land and aquatic fitness. Coaches are committed to the personal goals of each swimmer. Each program is individualized to match the skill level of the participant whether training for triathlons or other competitions, looking to improve technique on a certain stroke or wanting a scheduled pool workout. (JHV)

Barcode

Day

Date

Time

Fee

53295

M

Feb. 27 to April 16

9:15 to 10 a.m.

$44(M) / $52(R) / $60(N)

53296

Th

March 1 to April 19

6:15 to 7 p.m.

$44(M) / $52(R) / $60(N)

Age

Fee

Location

53297

M

April 23 to June 11

9:15 to 10 a.m.

$39(M) / $46(R) / $53(N)

16Y and up

$90(M) / $98(R) / $117(N)

Vaughan Athletic Center Competition Pool

53298

Th

April 26 to June 14

6:15 a.m. to 7 p.m.

$44(M) / $52(R) / $60(N)

Barcode

Day

Date

Time

Class Size

53174

M/W

Feb. 27 to May 16

8 to 9 p.m.

MIN: 5 / MAX: 10

53175

Tu/Th

Feb. 28 to May 17

5 to 6 a.m.

MIN: 9 / MAX: 20

35

Fox Valley Park District Activity Guide Spring 2012  

Fox Valley Park District Activity Guide Spring 2012

Fox Valley Park District Activity Guide Spring 2012  

Fox Valley Park District Activity Guide Spring 2012

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