POMERCISE . . . Continued from page 14
Former professional cheerleader Van Shotwell taught her first Pomercise class of the year Saturday. Pomercise was invented by Shotwell in 2014 and uses techniques seen in cheerleading to promote fitness. (Photo by Joshua Truksa)
healthier. “We had the space back here and really wanted to utilize it and kind of bring it all together,” Rodriguez said. In their first class of 2020, Rodriguez and Macias guided the group through several rounds of Zumba and Extreme Hip Hop before introducing Pomercise - an exercise regimen using weighted pom-poms developed by Van that sets Hydra Health Fitness apart from the rest. Van is a former professional cheerleader for the Houston Gamblers and Houston Oilers and developed Pomercise in 2014 when she remembered that her days as a cheerleader were her fittest. “You had to carry those poms and change with the poms so I was, like, just cut everywhere,” Van said. Van said after having her four children she decided to get back in shape the best way she knew how - with pom-poms. “After four kids, I’m like, well I need to get back into shape, so let me go back to what I know, which is dancing and pom - poms,” Van said.
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CRAB & SHRIMP BREAD Ingredients Recipe makes 12 Servings
8 oz. Chicken of the Sea Crabmeat, drained
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5. Slice into 1 inch strips and serve.
2 cup(s) Italian cheese, shredded
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