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We’re all in this together


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Table of Contents What is Coronavirus

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Symptoms and Testing

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Managing Anxiety and Stress

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Insect bits

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Protective Measures

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First Aid Tips

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Staff Dianna Risinger, General Manager Terri Coleman, Regional Ad Manager (573) 344-0707 Jennifer Vaughn, Sales Rep-Clay County Times-Democrat Bobby Garner, Sales Rep-Poinsett County Democrat Tribune Mark Brasfield, Graphic Designer Concord Publishing House, Inc. • A Rust Communications Company Offices: Piggott......................(870) 598.2201 Trumann..................(870) 483.6317 Publisher’s Note: Northeast Arkansas and Southeast Missouri Health Guide is published annually and distributed free in Clay, Craighead, Greene, Mississippi, Poinsett, Cross, St. Francis, and Phillips counties in Arkansas and Dunklin County in Missouri. Contact the offices at the above number for information on advertising. The heath advice given in Health Guide 2020 is not meant to replace advice of a certified physician. If there is an emergency, please contact 911 immediately.

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CORONAVIRUS: JUST THE FACTS | DISEASE BASICS

What Is Coronavirus? Coronavirus (COVID19) is the disease caused by the new coronavirus that emerged in China in December 2019. It can be spread from person to person and is diagnosed with a laboratory test. According to Johns Hopkins Medicine, diagnosis may be difficult with only a physical exam because mild cases of COVID-19 may appear similar to the flu or a bad cold. There is no coronavirus vaccine yet. Prevention involves frequent hand-washing, coughing into the bend of your elbow and staying home when you are sick. Here are a few frequently asked questions to help you better understand COVID-19, according to the Centers for Disease Control and Prevention.

WHY IS THE DISEASE CALLED CORONAVIRUS AND COVID-19? On Feb. 11, 2020 the World Health Organization announced an official name for the disease. The name of this disease is coronavirus disease 2019, abbreviated as COVID-19. In COVID-19, ‘CO’ stands for ‘corona,’ ‘VI’ for ‘virus,’ and ‘D’ for disease. Formerly, this disease was

ALISSA ECKERT, MS, DAN HIGGINS, MAMS/CDC

referred to as “2019 novel coronavirus” or “2019-nCoV.”

HOW DOES THE VIRUS SPREAD? This virus was first detected in Wuhan City, Hubei Province, China. The first infections were linked to a live animal market, according to the CDC, but the virus is now spreading from person to person. The virus that causes

COVID-19 seems to be spreading easily in the community and in some affected geographic areas. This means people have been infected with the virus in an area, including some who are not sure how or where they became infected.

China shows that some people are at higher risk of getting very sick from this illness, including older adults, according to the CDC. People who have serious chronic medical conditions like heart disease, diabetes and lung disease also are at higher risk.

WHO IS AT THE HIGHEST RISK FOR CONTRACTING COVID-19?

IS THIS CORONAVIRUS DIFFERENT FROM SARS?

Early information out of

SARS stands for severe acute respiratory syndrome.

In 2003, an outbreak of SARS started in China and spread to other countries before ending in 2004. The virus that causes COVID-19 is similar to the one that caused the 2003 SARS outbreak: Both are types of coronaviruses. Much is still unknown, but the CDC reports that COVID-19 seems to spread faster than the 2003 SARS and also may cause less severe illness.

270 West Court Street • Piggott, AR

870-598-2201 Dianna Risinger, General Manager drisinger@cctimesdemocrat.com

Jennifer Vaughn, Sales/Circulation Manager jvaughn@cctimesdemocrat.com

Tim Blair, News Editor/Sports tblair@cctimesdemocrat.com

Terri Coleman, Regional Advertising Manager tcoleman@cctimesdemocrat.com

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Mission Statement: We believe all students can learn regardless of their socioeconomic or cultural status. With community and parental support, we accept the responsibility of providing the basic skills and knowledge needed to provide a balanced general education.

SCHOOL DISTRICT Rector School District Johnny Fowler, Superintendent 870-595-3151

Rector High School Nathan Henderson, Principal 870-595-3553

Rector Elementary Mark Manchester, Principal 870-595-3358

n Concurrent courses for college credit through Arkansas State University and Black River Technical College n Online school choice applications n Outstanding extracurricular activities

n Excellent preschool program n Short, efficient bus routes n Baseball and softball summer league conducted through the City of Rector

Visit us at http://rector.k12.ar.us/ 5


CORONAVIRUS: JUST THE FACTS | DISEASE BASICS

Symptoms and Testing The symptoms of COVID-19 are similar to the flu or a severe cold. If you think you have been exposed to the virus through contact with someone else who has been affected, you should call your health care provider immediately for medical advice. Emergency warning signs and serious symptoms include: • Difficulty breathing or shortness of breath. • Persistent pain or pressure in the chest. • New confusion or inability to arouse. • Bluish lips or face. The Centers for Disease Control and Prevention states that this list is not all-inclusive and urges Americans to consult their medical provider for any other symptoms that are severe or concerning. CDC

WHEN TESTING IS NECESSARY If you are a close contact of someone with COVID-19 or you live in a community where there is ongoing spread of COVID-19 and develop symptoms of COVID-19, call your health care provider and tell them about your symptoms and your exposure. They will decide whether you need to be tested.

People who are mildly ill may be able to isolate and care for themselves at home. Your local medical professionals will be able to consider your case and deliver sound advice.

WHAT IF YOU’RE SICK? The CDC makes the following recommendations to those feeling sick or afflicted with a mild case of COVID-19:

Helping Children Cope It is very important to remember that children look to adults for how to react during stressful times. With the COVID19 virus gaining international media attention, information about the pandemic is everywhere. If parents seem overwhelmed with the situation, children will naturally react in the same way. As parents, teachers and other adults in the lives of 6

Stay home. People who are mildly ill with COVID-19 are able to isolate at home during their illness. You should restrict activities outside your home, except for getting medical care. Avoid public areas. Do not go to work, school or public areas. Avoid public transportation. Avoid using public transportation, ride-sharing or taxis.

children, it’s up to us to reassure and educate them in the most honest, compassionate way possible. Here are some tips on talking about COVID-19 with your children or students, according to the National Association of School Psychologists. • Remain calm and reassuring. • Make yourself available. • Avoid excessive blaming. • Be aware of their exposure to the news. • Maintain a normal routine, if possible. • Be honest and accurate.

CONTACTING YOUR DOCTORS People at higher risk for serious illness from COVID-19 should contact their health care provider early, even if their illness is mild. This can help doctors make more informed decisions, like whether or not you should be hospitalized or if you should be tested for the virus. The CDC reports that older

Handling Children’s Anxiety What you say and do about COVID-19 can either increase or decrease your children’s anxiety levels related to the virus and the news they are hearing. Remind them that you and the adults at their school or daycare are there to keep them safe and healthy. Always let your children talk about their feelings in a safe way. This will help them get things into the open and allow for opportunities for you to educate them on what’s going on.

adults and people who have severe underlying chronic medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing more serious complications from COVID-19. If you are very sick, get medical attention immediately. If you develop emergency warning signs for COVID-19, get medical attention immediately.

Model Basic Hygiene The NASP recommends you teaching children the following hygiene measures: • Wash hands multiple times a day for at least 20 seconds (the time it takes to sing Twinkle, Twinkle Little Star slowly). • Cover mouths with tissue when sneezing or coughing and throw away the tissue immediately, or sneeze or cough into the bend of the elbow. • Do not share food or drinks. • Practice giving fist or elbow bumps instead of handshakes.


CORONAVIRUS: JUST THE FACTS | MENTAL HEALTH

Manage Anxiety and Stress The outbreak of COVID-19 may be stressful for people and communities to handle, especially as new information continues to be released at seemingly breakneck speeds. This stress can be difficult for people to handle. Maybe you have an older adult in your life with pre-existing medical conditions that could make them more at risk to catch coronavirus. Maybe your workplace recently shut down due to bans on public crowds and you’re worried about where your next paycheck is coming from. We all handle stress differently, and there is not a one-sizefits-all solution to overcoming these emotionally challenging ulations: times. Fortunately, there are • People who have preexistplenty of beset practices you ing mental health conditions can follow to make illness-inincluding problems with subduced stress easier to manage. stance use. • Children. WHO IS STRESSED? There are certain segments • People who are helping of the population who may be with the response to COVID-19, more susceptible to stress than like doctors and other health others. care providers, or first respondAccording to the Substance ers. Abuse and Mental Health WHAT REACTIONS Services Administration, here are some examples of our MIGHT THEY HAVE? country’s most vulnerable popAccording to SAMHSA,

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there are a wide range of emotions that come with dealing with stress. They include: • Fear and worry about your own health status and that of your loved ones who may have been exposed to COVID19. • Changes in sleep or eating patterns. • Difficulty sleeping or concentrating. • Worsening of chronic health problems.

• Increased use of alcohol, tobacco or other drugs.

HOW TO HANDLE STRESS People with preexisting mental health conditions should continue with their treatment plans during an emergency and monitor for any new symptoms. SAMHSA recommends connecting with family, friends and others in your community to overcome stress. Other actions to take

include avoiding excessive exposure to media coverage of COVID-19 and taking good care of both your body and mind. This can include regular exercise and meditation, as well as eating healthy, getting plenty of sleep and avoiding alcohol and drugs. If you think you may be dealing with some form of depression, reach out to your doctor immediately for a consultation and potential treatment.

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CORONAVIRUS: JUST THE FACTS | STAYING SAFE

Protective Measures Avoiding COVID-19 requires smart hygiene and consistent protective measures. There are many simple steps you can take to protect yourself, your family and friends. Follow the steps below to give yourself the best chance of preventing the onset of COVID-19. WASH YOUR HANDS Clean hands can be the key to making it through the coronavirus pandemic as healthy as possible. Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing or sneezing. If soap and water are not readily available, experts recommend using a hand sanitizer that contains at least 60 percent alcohol. When using sanitizer, cover all surfaces of your hands and rub them together until they feel dry. Avoid touching your eyes, nose and mouth with unwashed hands.

SOCIAL DISTANCING Experts also recommend avoiding close contact with people who are sick. Social

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distancing means keeping reasonable space between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick. Avoid large crowds and public gatherings to cut down your risk of contracting the virus. This also includes staying home from

work or school if you’re sick. Think about others who you may be putting at risk and make the responsible decision.

WEAR A FACE MASK IF YOU ARE SICK

health care provider’s office. If you are not able to wear a face mask, try your best to fully cover your coughs and sneezes. Recommend that people who are caring for you wear a face mask if they enter your room.

If you are sick, you should CLEAN AND DISINFECT wear a face mask when you are Clean and disinfect frearound other people. Also put quently touched surfaces on a on a mask before entering a

daily basis. The Centers for Disease Control and Prevention recommends cleaning and disinfecting tables, tablets, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets and sinks. If surfaces are dirty, clean them by using detergent or soap and water prior to disinfection.

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CORONAVIRUS: JUST THE FACTS | FIGHTING GERMS

Clean and Disinfect your Space The Centers for Disease Control and Prevention recommends straightforward cleaning measures to reduce our chances of contracting COVID-19. Follow the simple tips below to ensure your home stays as safe and healthy as possible. CLEANING AND DISINFECTING If surfaces are dirty, they should be cleaned using a detergent or soap and water prior to disinfection. For effective disinfection, use diluted household bleach solutions, alcohol solutions with at least 70 percent alcohol and common EPAregistered household disinfectants. Diluted household bleach solutions can be used if appropriate for the surface, but always follow manufacturer’s instructions for application and proper ventilation. The CDC states that unexpired household bleach will be effective against coronaviruses when properly diluted.

HOW TO PREPARE A BLEACH SOLUTION Follow these mixing instructions to create an effective bleaching solution: 5

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tablespoons (1/3 cup) bleach per gallon of water; or 4 teaspoons bleach per quart of water.

mends you remove visible contamination if present and clean with appropriate cleaners indicated for use on these surfaces.

OTHER PRODUCTS Products with EPAapproved emerging viral pathogens claims are expected to be effective against COVID-19 based on data for harder to kill viruses, according to the CDC. For soft, porous surfaces such as carpeted floor, rugs and drapes, the CDC recom-

PERSONAL PROTECTIVE EQUIPMENT When cleaning your home or office, be sure to wear disposable gloves for all parts of the cleaning process, including handling trash. Additional equipment might be required based on the cleaning or disinfectant

products being used and whether there is a risk of splash. Always remove your gloves and gowns carefully to avoid contamination of the wearer and the surrounding area. Wash your hands immediately after removing the gloves for extra protection.

DOING LAUNDRY Performing laundry properly is an important aspect of keeping your family’s health in good shape. Wash items in

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accordance with the manufacturer’s instructions using the warmest appropriate water setting for the items and then dry items completely. Do not shake dirty laundry, as doing so can increase the possibility of dispersing virus through the air. Dirty laundry that has been in contact with an ill person can be washed with other people’s items, according to the CDC. Be sure to clean and disinfect hampers or other carts used for transporting laundry.


Rector Nursing & Rehab Center • Speech, Physical, & Occupational Therapy • Memory Care Unit for Alzheimer Residents

1023 Hwy. 119 • Rector, AR Phone: 870-595-1040 Fax: 870-595-1109

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1316 Industrial Park Access Rd. Trumann, AR 72472

Office 870-483-6621 Fax 870-483-1522

Giving fine attention to: Your Health & Security Your Personal Services Your Residential Living Comforts Your Recreational Facilities

Licensed by the State Office of Long Term Care Plantation Homes assisted living facility is dedicated to providing the highest quality of care to our residents by offering the best in service and amenities

Owner/Administrator Lorrie DeVries

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OPEoN NOW w Locati n at Ne

Knowledgeable and Friendly Staff

Shannon Haywood & Mandy Rebstock, pharmacists

FREE LOCAL DELIVERY & EASY PRESCRIPTION TRANSFER 648 E. Main St., Piggott, AR 72454 • 870-598-3183 piggottpharmacy1@gmail.com 14

Piggott High School 533 E Main St. Piggott, AR 72454 870-598-2572 Elementry School 895 E Main St. Piggott, AR 72454 (870) 598-2546 Superintendent Barry DeHart

Board of Education Hope Burns Jennifer Rahn Chris Roberts Bradley Dunlap Jim Threatt Piggott High School Principal: Paul Seegraves Elementary Principal: Brock Swann


Gary Wilcoxson Daryl Wilcoxson

901 South By-Pass Kennett, MO

573-888-5157

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Your trusted hometown provider of home oxygen. www.affmedsupplies.com JONESBORO

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4707 E. Johnson Ave.

501 W. Kingshighway

308 W. Main St.

(870) 972-5900 (870) 239-0997 (870) 886-1260

Mayor of Rector: Teresa Roofe

Jennifer McKenney

Learon Myers

PharmD

PharmD

264 N. 3rd Ave., Piggott, AR 72454

870-324-5310 https://mckenneypharmacy.com Free Delivery Included 15


Diabetes Quick Facts More than 30 million people in the United States have diabetes, and 1 in 4 of them don’t know they have it. More than 84 million US adults—over a third—have prediabetes, and 90% of them don’t know they have it. Diabetes is the 7th leading cause of death in the United States (and may be underreported). Type 2 diabetes accounts for about 90% to 95% of all diagnosed cases of diabetes; type 1 diabetes accounts for about 5%. In the last 20 years, the number of adults diagnosed with diabetes has more than tripled as the American population has aged and become more overweight or obese. Risk You’re at risk for developing prediabetes or type 2 diabetes if you: — Are overweight — Are age 45 or older — Have a parent, brother, or sister with type 2 diabetes — Are physically active less than 3 times a week — Have ever had gestational diabetes (diabetes while pregnant) or given birth to a baby weighing more than 9 pounds African Americans, Hispanic/Latino Americans, American Indians/Alaska Natives, Pacific Islanders, and some Asian Americans are at higher risk for prediabetes and type 2 diabetes. American Indians/Alaska Natives are twice as likely as whites to have diabetes. During their lifetime, half of all Hispanic men and women and non-Hispanic black women are predicted to develop diabetes. Type 1 diabetes is thought to be caused by an immune reaction (the body attacks itself by mistake). Known risk factors for type 1 diabetes include: — Family history (having a parent, brother, sister with type 1 diabetes) — Age (it’s more likely to develop in children, teens, and young adults) — In the United States, whites are more likely to develop type 1 diabetes than African Americans and Hispanic/Latino Americans. You’re at risk for developing gestational diabetes (diabetes while pregnant) if you: — Had gestational diabetes during a previous pregnancy — Have given birth to a baby who weighed more than 9 pounds — Are overweight — Are more than 25 years old — Have a family history of type 2 diabetes — Have polycystic ovary syndrome — Are African American, Hispanic/Latino American, American Indian/Alaska Native, or Pacific Islander Gestational diabetes usually goes away after your baby is born but increases your risk for type 2 diabetes later in life. Babies born to mothers with gestational diabetes are more likely to have obesity as children or teens, and are more likely to develop type 2 diabetes later in life too. 16


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Celebrating years of service

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For those who are able to be away from home, senior centers

We assist older persons and caregivers by planning, coordinating, and delivering services suited to their needs. We offer a safety net for individuals and families faced with changes brought on by the aging process who face challenges with living in their homes.

Care coordinators visit clients in senior’s homes to complete applications for benefits, coordinating services as well as assistance with correspondence. With their help, patients can more easily be signed up for services. They also install emergency response systems. Customer service links people with resources in their home communities. We assist with Medicare questions and enrollment in prescription drug plans. The ombudsman program helps families with patients in nursing homes and care facilities. When the ability for self-care is a problem, we help with activities of daily living — bathing, exercise, housework, and medication assistance, as needed. Registered nurses plan patient care and supervise aides. Aides who pass background checks visit and care for their patients.

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are visible in many communities throughout the twelve counties served and provide congregate meals, home delivered meals, socialization, and transportation. The Agency provides funding and offers services and programs on site.

Employment opportunities are available for those who are still interested in careers including the Older Worker Program. Many persons over age 55 have been helped to find a second career. We help to link senior volunteers so that they can use lifelong skills to enhance their communities. Foster Grandparents may qualify to earn a tax-free stipend as well as supplemental accident and liability insurance while on duty. Wellness and lifestyle programs suit special interests of our clients such as exercise classes, Tai Chi, chair Yoga, evidence based classes, and workshops. Our support groups are geared to assist those who provide care such as the Alzheimer’s Support Group, Spouses as Caregivers, or Caregiver Support Group. Agency representatives for all counties can be contacted by calling the toll-free number, 800-467-3278, by email sent to referral@eaaaa.org or on-line at www.e4aonline.com.


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Piggott Community Hospital

Specialized Pediatric Care When your little hero is feeling under the weather, bring them to one of our clinics for Specialized Pediatric Care.

Call for an appointment today!

2 CONVENIENT LOCATIONS

Kimberly Slayton, APRN Under the direction of Andrew Beach, MD, PhD

FAMILY CARE CLINIC OF RECTOR 715 East 9th Rector, AR 72461 (870) 595-3596 CAMPBELL MEDICAL CLINIC 413 West Grand Ave. Campbell, MO 63933 (573) 246-2582

Piggott Community Hospital (870) 598.3881 • QUALITY PEOPLE. QUALITY CARE. Visit our website for a list of services. • www.pch-health.com 20

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2020 Northeast Arkansas & Southeast Missouri Health Guide  

2020 Northeast Arkansas & Southeast Missouri Health Guide  

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