Don’t GO It Alone! Have you noticed that doctors, health professionals and the media are constantly encouraging us to exercise and live a healthy lifestyle? Yet, we end up stumbling over the mountains of fitness books, magazines, TV shows, and different gurus all touting different ways to accomplish these goals. It can make something that seems so fundamentally simple into a daunting task. To keep it simple, manageable, and to obtain the best results, the answer is to find a support group that encourages your change in lifestyle to unlock your fitness goals. Finding a comfortable group or gym workout partner can be frustrating, creating an anxious, nonproductive environment that prevents progress or even getting started. Friends or family members are dealing with their own busy schedules; coordinating consistent workout times with your partner at least three times during the week can be very difficult. Your own demands of school/work and family can make it hard
by Regina Louima
for you to find the time yourself. Joining an inclusive environment that supports and provides you with the tools and knowledge to accomplish your personal goals may be just what you need. Don’t believe the popular A graduate of The Ohio State University, Regina Louima enjoys airbrushed advertisements kickboxing and competing in martial of “miracle solutions” or arts. She is passionate about living programs, although it can be a healthy lifestyle and encourages tempting to try such gimmicks those she trains by reminding them that hard work will pay off. when you’re overwhelmed www.titleboxingclub.com with a hectic schedule and lifestyle. We seek professional help as part of our daily lives. The doctor, dentist, auto mechanic, painter and landscaper, just to name a few, help us to be more efficient and productive with our time and to finish projects that may otherwise get significantly delayed without their involvement. Why should our health and fitness be any different? A solid support system of well-trained individuals who are invested in your goals is more important than any cookie-cutter miracle solution. Many of us already have put in our best efforts to become healthy and active individuals. We will try to lose weight, try to lower our blood pressure, or try to sculpt our bodies. We all strive to be better versions of our current selves. We want to become healthier for ourselves and our own families. But until we find the right rhythm and support system that has a workout that we find interesting and trainers who are invested in our success, our efforts will most likely be for naught! Ask yourself the following simple question: “Will I honestly push myself to be accountable to my goals as much as a trainer will?” If the answer is “no,” then the solution should be clear. Find the right fitness center, trainer and program to help you reach your lifestyle goals. Living a healthy lifestyle is a journey with plenty of long-term rewards. It is a journey that popular media correlate to your personal obstacles and triumphs along the way. It is well within your own right to look beyond magazine articles lining the checkout lanes and the latest fad diets to become successful. You deserve to be healthy. Living a healthy lifestyle doesn’t have to be a daunting, lonely journey. Finding a solid support group is the blueprint for success.
North Fulton — Alpharetta | july 2013 32 My
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