Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School [PDF]
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Book details ●
Author : Gregg D. Jacobs
Pages : 211 pages
Publisher : Henry Holt &Company
ISBN-10 : 0805089586
ISBN-13 : 9780805089585
Book Synopsis Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, helps 75 percent of insomniacs become normal sleepers, and allows 90 percent of insomniacs to reduce or eliminate their use of sleeping pills. This treatment is safe, natural, and has no side effects except improved mood, higher energy, increase mind/body control, and better health. No, this is not a new miracle drug. It is Dr. Gregg Jacob's drug-free program described in "Say Good Night to Insomnia."