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July–December

2019

Your resource for community health & wellness education

Contents

Registration & Program Directory

35.. Icon Index 36.. Health & Wellness 40.. Exercise & Fitness 45.. Lifestyle Management Programs 46.. Childbirth & Parenting 48.. Katz Cancer Resource Center 50.. Support Groups

How to register Online Registration:

dignityhealth.org/dominican/pep

Phone-in Registration: Call (831) 457-7099, 9 a.m.–4:30 p.m., Monday–Thursday Fax-in Registration:

Complete the form below and fax to (831) 457-7140

Mail-in Registration:

Complete the form below and mail it to the following address: PEP - Community Wellness Education Dominican Hospital 1555 Soquel Drive, Santa Cruz, CA 95065

Registration is ongoing: Please register at least two days prior to class. If possible REGISTER EARLY. Some classes fill up quickly. Classes may be canceled due to low enrollment. Advanced Registration is required for all classes. Register at least two days before class starts as classes can be canceled due to low enrollment. Refund policy: Please read prior to registration: Classes canceled by PEP will be refunded in full. Classes that do not meet their minimum enrollment will be canceled 24–48 hrs before class starts. Office Hours: Monday–Thursday, 9 a.m.– 4:30 p.m. Closed for the following dates: July 1-5, Labor Day, 9/2; Thanksgiving Week, 11/25-11/29; Christmas Week, 12/23-12/27; New Year's Week, 12/30-1/1/20. The PEP Office is located at Dominican Rehabiliation Services, 610 Frederick St. Santa Cruz

Program directory Class Registration: (831) 457-7099 Class Proposal Information: terri.primavera@dignityhealth.org and juliette.espiritu@dignityhealth.org

610 FREDERICK STREET

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PEP Office: (831) 457-7099 Lifestyle Management Program: (831) 457-7077 Katz Cancer Resource Center: (831) 462-7770 Total Joint Care / Back & Neck: cathy.lawhorne@dignityhealth.org or (831) 462-7597


Icon Index

Are you looking for a class or program for a specific interest or concern? Check out the sections below to see what you may be interested in or that your doctor could recommend. Our classes are now indexed for your convenience throughout the catalog. We also invite those who may not know what they want until they see it to browse through all of our rich, diverse PEP course offerings.

Mind/Body

Childbirth & Parenting

Mindfulness Stress Reduction Program...pg. 38 Pilates................................................ pg. 42 Tai Chi/Qi Gong.................................. pg. 44 Yoga.................................................. pg. 43

Baby Care Classes............................. pg. 47 Baby Sign Language.......................... pg. 46. Birth Center Tour Information............. pg. 47 Breastfeeding..................................... pg. 46 Childbirth Classes.............................. pg. 46. Latch Clinic........................................ pg. 47 Mom & Baby Aquatic Class................ pg. 46 New Moms Support Group................. pg. 47 Prenatal Aquatic Class....................... pg. 46

Health & Wellness Aquatic Classes.................................. pg. 40 Babysitting Safety Workshop.............. pg. 37 Cholesterol Screening......................... pg. 45 Diabetes............................................ pg. 45 Freedom from Smoking...................... pg. 36 Medical Fitness Program.................... pg. 45 Medicare 101.................................... pg. 36 Mindfulness Stress Reduction Program...pg. 38 Nutrition Counseling........................... pg. 45 Pilates................................................ pg. 42

Lifestyle Management These classes are offered through Dominican Hospital’s Center for Lifestyle Management Lifestyle Management Programs........pgs. 45

Steady on Your Feet-Balance Classes for Seniors.............................................. pg. 41 Strides Program................................. pg. 45 Total Body Movement......................... pg. 40

Support Groups Bariatric Support Group..................... pg. 50 Better Breathers................................. pg. 50 Heart Connections............................. pg. 50 Latch Clinic........................................ pg. 47 Lymphedema..................................... pg. 50 Multiple Sclerosis............................... pg. 50 New Moms Support Group................. pg. 47

Cancer Resources Advanced Aquatic Lymphedema Decongestion...................................pg. 40

Back & Neck Program Aquatic Classes.................................. pg. 40 Exercise & Fitness.............................. pg. 40 Mindfulness Stress Reduction Program...pg. 38 Senior Strength & Conditioning........... pg. 43. Tai Chi/Qi Gong.................................. pg. 44 Total Body Movement......................... pg. 40 Yoga.................................................. pg. 43

Improving Neurological Function Aquatic Exercise for People with Parkinson’s..................... pg. 40 Exercise for Parkinson’s Disease...........pg. 41 Mindfulness Stress Reduction Program...pg. 38 Recovering Function After Stroke....... pg. 41 Senior Strength & Conditioning........... pg. 43 Steady on Your Feet Balance Class..... pg. 41 Strength Building for Neurological Impairment........................................ pg. 41

Total Joint Care Aquatic Classes.................................. pg. 40 Mindfulness Stress Reduction Program.. pg. 38 Tai Chi/Qi Gong.....................................pg. 44 Senior Strength & Conditioning........... pg. 43 Steady on Your Feet-Balance Class for Seniors.............................................. pg. 41 Yoga.....................................................pg. 43

Exercise & Fitness Aquatic Classes.................................. pg. 40 Body Composition Analysis................. pg. 45 Pilates................................................ pg. 42 Prenatal Aquatic Classes.................... pg. 46 Resting Metabolic Rate Testing........... pg. 45. Tai Chi/Qi Gong.................................. pg. 44. Senior Strength & Conditioning........... pg. 43

Cancer Programs....................... pgs. 48,49 Mindfulness Stress Reduction Program...pg. 38 Support Groups......................... pgs. 49,50 Yoga................................................ pg. 43

Heart Health Aquatic Classes.................................. pg. 40 Cardiac Risk Reduction Program..........pg. 45 Freedom from Smoking...................... pg. 36 Heart Connections............................. pg. 50 Mindfulness Stress Reduction Program...pg. 38 Pulmonary Rehabilitation......................pg. 45

Blue Shield of California has named Dominican Hospital as a Blue Distinction Center in three areas of specialty care: Knee & Hip Replacement, Spine Surgery and Cardiac Care.

PEP CATALOG | 3 5


Health & Wellness Freedom from Smoking

Sleep: It Does a Body Good

Freedom from Smoking is the American Lung Association program designed for adults who want to quit smoking. This program has helped hundreds of thousands of smokers quit for good, it emphasizes understanding the psycho-social and behavioral aspects of nicotine addiction and methods to ‘kick the habit.’ A supportive group atmosphere is led by Dominican Hospital respiratory therapists. 8 sessions

A good night’s sleep is one of life’s greatest pleasures, one that most take for granted. But for many of us it’s not that easy. Insomnia may not be life threatening, but if you suffer from it you know how it can impact so much of the rest of your life. Come learn about hormonal and neurological causes of this problem and natural solutions that may help you get a good night’s sleep once and for all. 1 session

Instructor: Nicole Sato, RCP Class fee: $85, No fee for Medi-Cal Recipients Class code: FFS Location: Dominican Rehab Lifestyle Ed. Rm 610 Frederick St.

Instructor: Carol Shwery, DC, CCN Registration fee: $15 Class code: SLEEP Location: Dominican Rehab Solarium 610 Frederick St.

Wed 7/10–8/21, 3–4:30 p.m. Includes:Fri 8/2, 3–4:30 p.m.

Wed 7/17, 6:30–8 p.m.

Sugar Blues Is your energy up and down and all around? Do you go into a “food coma” after meals? Do you crave sugar or reach for it at every opportunity? Have you been diagnosed with pre-diabetes or diabetes? 1 session In this class you will learn: • How sugar has become the number one drug in our society • How sugar negatively affects your health and happiness • How your lifestyle affects your cravings • How to avoid disability and death due to diabetes • How to beat the sugar monster for good Instructors: Lonna Larsh, MD with Amber Weiss, PA-C, LAc Registration fee: $15 Class code: SB Location: Dominican Rehab Solarium 610 Frederick St.

Wed 7/10, 6:30–8 p.m.

Self-Massage Techniques Learning how to perform basic selfmassage techniques can help an individual with improved range of motion, overall flexibility, muscle relaxation, and athletic performance. It can reduce chances of repetitive stress injury and also minimize muscular imbalances. 1 session Instructor: Events at Santa Cruz Core Class fee: $20 class code: SM Location: Dominican Rehab Yoga/Pilates Rm. 610 Frederick St.

Tue 11 a.m.–12 noon, 7/16; 8/20; 9/17; 10/15; 11/19

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Medicare 101 Whether you’re turning 65 or helping a family member navigate the system’s complexities, understanding Medicare can be overwhelming. At this seminar, a registered HICAP counselor will help demystify: • The A, B, C’s (and D) of Medicare • When and how to enroll • Supplementing Medicare • Choosing a drug plan • Original Medicare vs. Medicare Advantage

Mindfulness Meditation and Pain Management

We will be working together with Shinzen Young's teaching and meditations on Breakthrough Pain. This is a way of focusing awareness on the pain and observing it with precision, while at the same time opening to it and dropping resistance. As you develop this skill, the pain causes less suffering, and in many cases "breaks up" into a pure flow of energy. 4 sessions Instructor: Dan Olivieri, MDiv, BCC, Dominican Hospital Chaplain Class fee: $60 Class code: PM Location: Dominican Rehab Lifestyle Ed. Rm. 610 Frederick St.

Wed 5-6:30 p.m. 7/10-7/31; 8/7-8/28; 9/49/25; 10/9-10/30

Support for Parents with Kids Social Media Support for parents to navigate their kids overuse, addiction and feelings to social media. Learn how you can communicate without putting them on the defensive and how to tap into their natural resilience to feed their sense of worth and abundance. Experiential workshop to learn skills to connect with your kids. Please bring a notepad and pen. 1 session

Health Insurance Counseling and Advocacy Program (HICAP) counselors provide complete, accurate, unbiased information on Medicare. Counselors are highly trained and registered with the California Department of Aging. HICAP is not associated in any way with insurance companies, products, or agents. HICAP of Santa Cruz and San Benito Counties is a program within Senior Network Services, a community-based non-profit organization. Class may be repeated. 1 session

Instructor: Allison Livingston, BA Class fee: $25/parent and support person Class code: SMA Location: Dominican Rehab Lifestyle Management Ed. Rm. 610 Frederick St.

Instructor: Pamela King & Bill Proudfoot Class Fee: No charge to participate Class code: MCARE Location: Dominican Rehab Solarium 610 Frederick St.

Join us for this lively, interactive, twopart series. Topics include: Common dream themes, overcoming a dream drought, dreams and creativity, bringing dreams into waking life, dreams and synchronicities, dreamsharing etiquette, dreams that changed the world, precognitive dreams, techniques for dream re-entry, dream theater, and much more. In Part 2 we will interact with dreams and participants bring to share, using methods learned in Part 1. Optional: Pillow, eye covering, and blanket. 2 sessions

Thu 6:30–8:30 p.m. 7/18; 9/12

New options for weight loss in Santa Cruz County at Dominican Hospital Including exercise classes, support groups, nutritional consults, and surgery. To find out more about our programs and community educational seminars Call (831) 462-7597

Wed 10/23, 7–8:30 p.m.

Dream a Little Dream: Waking Up to Your Life (Part 1 & 2)

Instructor: Bobi Souder, M.Div., M.A. Class fee: $50 Class code: DALD Location: Dominican Rehab Solarium 610 Frederick St.

Sat 7/20 and 7/27, 1–3 p.m.


Health & Wellness Babysitter Safety Workshop

De-Stress with Drumming

The Babysitting Safety Workshop provides fundamental information about the business of babysitting, safety, injury prevention, infant CPR, proper supervision, basic caregiving skills, and responding properly to ill or injured infants or children. After class completion, students will receive one certification card from the American Safety and Health Institute (ASHI) and a Babysitting Safety (CABS) Student workbook. An optional two-year printable online CPR certification card from American Heart Association (AHA) is available for an additional fee of $22. Class is intended for children 11–16 years of age. Students are encouraged to bring snacks. The $15 materials fee is due at the beginning of class either by cash or check. Instructor will not have change. 1 session

Looking for a fun and easy way to release stress and tension? Come experience how playing percussion instruments can relax and enliven your body, mind and spirit. 1 session

Instructor: Brenda Bodewitz, AHA Class Fee: $60 Materials Fee: $15 for Child and Babysitting Safety (CABS) Student Workbook and 1 ASHI certification card Class code: BSW Location: Dominican Rehab PEP Education Rm. 610 Frederick St.

Sat 9 a.m.–2 p.m. 7/20; 9/21; 11/16

Natural Mood Management; Change Your Food and Heal Your Mood Anxiety and depression can be experienced by anyone at any age and is life altering. This class will investigate the theories of potential root causes of these challenges and discuss natural non-drug approaches to calm the body and the brain and reconnect with yourself, your joy and your life. 1 session Instructor: Carol Shwery, DC, CCN Registration fee: $15 Class code: NMM Location: Dominican Rehab Solarium 610 Frederick St.

Tue 8/13, 6:30–8 p.m.

Pre-Diabetes: What You Need to Know Have you been told you have pre-diabetes? Did you know that most people who develop Type 2 diabetes had pre-diabetes first? The good news is, if you have pre-diabetes you can prevent or delay the development of Type 2 diabetes with proven lifestyle changes. Come meet with our diabetes educators to learn more about the steps you can take. 1 session Instructor: Stacy James-Ryan, RN, CDE and Sherri Harrell, RD, CDE Class fee: $20 Class code: PD Location: Dominican Rehab Lifestyle Ed. Rm.

In this class you will learn: •P  roper ergonomics for playing with ease and enjoyment •S  imple and fun interlocking rhythms played on small, lightweight African hand drums (djembes), tambourines, and maracas (Caribbean shakers) •H  ow to express yourself creatively while connecting with others • The joy of rhythm and play! No drumming experience necessary, and all instruments will be provided. Come play away the stress of your day! Instructor: Bobi Souder, M.Div., M.A. Class fee: $15 per session Class code: DWD Location: Dominican Rehab Solarium 610 Frederick St.

Wed 6:30–8 p.m. 8/14; 11/13

Reducing Inflammation with Diet Do you suffer from a painful inflammatory condition? Our registered dietitian will teach you what foods can help lower inflammation and what foods are considered proinflammatory. 1 session Instructor: Melissa DeVera, RD, CWC, CLT Class fee: $ 20 Class code: RI Location: Dominican Rehab Lifestyle Ed. Rm. 610 Frederick St.

Tue 8/20, 6–7:15 p.m.

Make your heart health a priority. Get free cardiovascular screening at Dominican Hospital You are eligible for a screening if you are: • Over age 60 • Over age 50 with risk factors including: smoking, diabetes, high blood pressure, high cholesterol, family history of heart disease, lack of physical activity and obesity • Over age 40 with diabetes Call 831.462.7788 to learn more or to schedule a free screening. Dare to C.A.R.E. equipment was generously funded by the Dominican Hospital Foundation.

Transform Stress to Wellness What if you could learn tools to transform stress into connection with values? Could clenching teeth, butterflies in the stomach, tight shoulders, and a racing heart become a gift rather than a curse? Through discussion and straight forward exercises you will learn to relate with stress in a new way. You will leave feeling empowered and more connected in work, family life and beyond. 1 session Instructor: Allison Livingston, Mediator, NVC Certified Class fee: $25 Class code: TS2W Location: Dominican Rehab Solarium 610 Frederick Street

Thu 7/11 or Wed 9/25, 7–8:30 p.m.

Tue 8/13, 5:30–7:30 p.m. PEP CATALOG | 3 7


Health & Wellness Parenting Children and Teens Who are Grieving When experiencing the death of someone close to them, children and teens grieve. Youth can feel a wide range of emotions, having dramatic or subtle changes in behavior, and/or seem outwardly untouched by the experience. Parents are a critical source of support and healing for their youth. In this class we will describe common grief responses in children and teens. We will also explore ways that parents/caregivers, who might be grieving as well, can support them. 1 session Instructor: Amy Marlo, LCSW and Julie Lockwood, AMFT Registration fee: $15 Class code: PCAT Location: Dominican Rehab Solarium 610 Frederick Street

Wed 8/21, 6:30–7:45 p.m.

Fasting: The New “Old” Revolution

Mindful Living Program

Fasting has been utilized for decades as a tool to reduce inflammation. The impact of fasting can range from improving skin, brain function, blood sugar, hormones, pain, your microbiome and much more. Come find out about the different types of fasting: from intermittent fasting, modified protein sparing, fasting mimicking diets, detoxification and whether any of these, or all, may be right for you. 1 session

This four week program is a new offering for beginners to Mindfulness Meditation and for returning students who want to refresh mindfulness skills. These sessions will offer formal and informal practices, with the goal of learning how to integrate mindfulness into daily life. Skills build steadiness, attention, resilience and compassion will be offered, which help strengthen the capacity to live with greater ease, insight and meaning while responding to life’s challenges and stress. An optional daylong meditation is included. 4 sessions

Instructor: Carol Shwery, DC, CCN Registration fee: $15 Class code: FAST Location: Dominican Rehab Solarium 610 Frederick St.

Wed 9/18, 6:30–8 p.m.

Mindfulness-Based Stress Reduction Program for Health Professionals

Challenging Conversations We all dread some conversations with family, co-workers or friends when we fear their reaction. Or we hold different beliefs and often conflict. Come learn how to navigate these challenging waters to a much better outcome. This is an experiential workshop to learn what is underneath difference and skills for connecting with your values and theirs. You never have to feel anxious about a conversation again! 1 session Instructor: Allison Livingston, Mediator, NVC Certified Class fee: $25 Class code: CC Location: Dominican Rehab Solarium 610 Frederick Street

Tue 8/27 or Thu 11/7, 7–8:30 p.m.

30 Day Health Reset In this class you will learn how to correctly detox, lose the extra weight, reverse chronic health conditions, and improve your energy so you can do the things you love, all in a healthy step-by-step program. 1 session

This educational program is designed for Health Professionals and consists of training in mindfulness meditation, mindful movement, and group support. Mindfulness practices can support clinicians to develop balance and resilience, which is vital to professional health and longevity. The clinical application of mindfulness is built on the practitioner’s embodiment and understanding of the practice, and the ability to teach clients and resources to work more effectively with stress related conditions. 8 sessions Instructor: Jan Landry, BA Class fee: $350 $25 for 24 CEUs for MFT, LCSW, LPCC & LEP, Approved by the Board of Behavioral Sciences, Provider CAMFT # 136535 $25 for 24 CEUs for RN’s, Approved by the Ca. Board of Registered Nursing, Provider CEP #15967 Class code: 4HP Location: Dominican Rehab Solarium 610 Frederick St.

No-cost introductory session (no preregistration required): Tue 9/10, 7–9p.m. Regular sessions: Tue 9/17–11/5, 7–9:30 p.m. All-day session included: Sat 10/26, 9:30 a.m.–4:30 p.m.

Instructor: Karen Zelin, BA Class fee: $200 $15 for 6 CEUs for MFT, LCSW, LPCC & LEP, Approved by the Board of Behavioral Sciences, Provider CAMFT # 136535 $15 for 6 CEUs for RN’s, Approved by the Ca. Board of Registered Nursing, Provider CEP #15967 Class code: MLP Location: Dominican Rehab Solarium 610 Frederick St.

Tue 10/8–10/29, 3–5p.m. Optional all-day session: Sat 10/26, 9:30 a.m.–4:30 p.m.

Brain Health: Preventing and Treating Alzheimer’s In this class, you will learn: • The four underlying causes of most Alzheimer’s dementia • The best tests for evaluating cognitive decline • Which lifestyle factors are key to preserving brain health • How to use the research-based “Bredesen Protocol” to prevent and reverse Alzheimer’s disease. This class is for you if: • You are caring for a loved one with Alzheimer’s or other type of dementia • You have a family history of dementia and wish to preserve your cognitive function • You aren’t feeling as sharp as you used to and want strategies for supporting your brain health. 1 session

Instructor: Lonna Larsh, MD with Amber Weiss, PA-C, LAc Registration fee: $15 class code: HR Location: Dominican Rehab Solarium 610 Frederick St.

To register for PEP classes go to dignityhealth.org/dominican/pep

Instructors: Lonna Larsh, MD with Amber Weiss, PA-C, LAc Registration fee: $15 class code: BH Location: Dominican Rehab Solarium

Wed 9/4, 6:30–8 p.m.

or call (831) 457-7099.

Wed 10/16, 6:30–8 p.m.

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Health & Wellness

Healthy Bones: A Holistic Approach to Osteoporosis If you have osteopenia or osteoporosis, come learn about natural treatment options. Exercises that benefit your bones, foods and herbs that support optimum bone health, balancing the Yin and Yang of bone building, using body, mind and spirit practices to support your body’s own healing mechanism. 1 session Instructor: Marianne Benforado, L.Ac. Class fee: $15 Class code: HA2O Location: Dominican Rehab Lifestyle Ed. Rm. 610 Frederick St.

Sat 10/26, 10:30 a.m.–12 noon

Holistic Solutions for Acute or Chronic Back Pain Learn ways to take care of your back pain with specific stretches, breathing exercises, and topical herbal liniments that bring relief. Also with supplements and herbs indicated for back pain, including tools to use on acupressure points to release fascia and relieve pain. 1 session Instructor: Marianne Benforado, L.Ac. Class fee: $15 Class code: ACBP Location: Dominican Rehab Solarium 610 Frederick St.

Understanding Your Thyroid Discover how to find out if you have a thyroid condition. The root causes of thyroid illness and what you can do now to restore thyroid health naturally. Brain fog, belly fat, fatigue, digestive issues, constipation and so many other symptoms may be thyroid related. If you’ve been on medication for years and still feel bad this class may be for you. Having a thyroid condition is NOT necessarily a life sentence. There is hope. 1 session Instructor: Carol Shwery, DC, CCN Registration fee: $15 Class code: UYT Location: Dominican Rehab Solarium 610 Frederick St.

Pain and Arthritis; Cool Those Hot and Achy Joints Has your quality of life been compromised because of the limitations that pain has caused? Come learn natural strategies on how eating food as medicine and living an antiinflammatory lifestyle can change your pain and your life. 1 session Instructor: Carol Shwery, DC, CCN Registration fee: $15 Class code: PAA Location: Dominican Rehab Solarium 610 Frederick St.

Tue 12/10, 6:30–8 p.m.

Tue 11/12, 6:30–8 p.m.

REBOOT: How to Power Up Your Energy, Focus and Productivity

Total Joint Post Rehabilitation Class

Dragging during the day? Learn health and wellness tips to have more energy to do the things you love! 1 session

I have a new joint, and my physical therapy is finished, now what?

Instructor: Melissa DeVera, RD, CWC, CLT Class fee: $ 20 Class code: YEFP Location: Dominican Rehab Lifestyle Ed. Rm. 610 Frederick St.

Learn about options to improve your mobility, strength and how to maximize your new joint.

Tue 11/12, 6–7:15 p.m.

For more information please call (831) 457-7034.

Sat 11/2, 10:30 a.m.–12 noon PEP CATALOG | 3 9


Exercise & Fitness AQUATICS REQUIREMENTS

Water Exercise III

All pool participants must be able to move through the water unsupported or have a caregiver who can provide one-onone assistance, including use of the lift to enter the pool and dress safely before and after the pool. All pool participants must be continent of bowel and bladder and may not have open wounds, leakage, infection or uncontrolled seizures.

This class requires good balance in the water and good core stabilization, and is designed to increase endurance, strength, and overall well-being. Post-rehab patients will be able to continue their program and increase function through modified exercises. Please attend the Beginning/Intermediate Aquatic class prior to attending this series. 8–9 sessions

Water Exercise I/II Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. This class is designed for people who may have recently been in rehab; who have conditions that require strengthening; and those who just want to get into shape but have difficulty with exercise on land. This class is great for people who are post-surgery, who may have Arthritis, Neuromuscular or many other diseases including Neurological conditions. If a participant is unable to be in the water on their own, they must have a caregiver present in the water with them. Bring a caregiver if you need assistance to or from the lift chair, in the pool or with changing clothes. 8–9 sessions Instructor: Dominican Physical Therapy Staff Class fee: $65 Class code: WE12 Location: Simpkins Family Swim Center 979 17th Ave. Santa Cruz

Wed 1–1:50 p.m. 8/21–10/16; 10/23–12/18, No class 11/27

Water Exercise II Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. This class is designed for people who have conditions that require strengthening, and those who just want to get into shape but have difficulty with exercise on land. To participate in this intermediate class, it is strongly suggested that you are independent with your mobility. 8–9 sessions Instructor: Dominican Physical Therapy Staff Class fee: $65 Class code: WE2 Location: Simpkins Family Swim Center 979 17th Ave. Santa Cruz

Mon or Fri 1–1:50 p.m. 8/19–10/14, No class 9/2; 8/23–10/18; 10/21–12/16, No class 11/25; 10/25–12/20, No class 11/29 4 0 | PEP CATALOG

To participate in this class, it is important that the instructor or your PT advances you to this level. Instructor: Dominican Physical Therapy Staff Class fee: $65 Class code: WE3 Location: Simpkins Family Swim Center 979 17th Ave. Santa Cruz

Mon, Wed, Fri 12–12:50 p.m. 8/19–10/14, No class 9/2; 8/21–10/16; 8/23–10/18; 10/21–12/16, No class 11/25; 10/23–12/18, No class 11/27; 10/25–12/20, No class 11/29

Advanced Aquatic Lymphedema Decongestion This class promotes lymphatic system health. The class provides decongestion for both upper and lower body lymphedema, with a sequential program of decongestion and exercise. Participants will follow a routine that provides truncal decongestion, node stimulation and limb decongestion to reduce fibrosis and volume. Participants will exercise to stay fit in an environment that provides both a gradient of pressure and stimulation of superficial and deep lymphatics. Participants must be able to move through water unsupported or have a caregiver who can provide 1:1 assistance, including use of the lift to enter the pool. Participants are not required to have completed an outpatient lymphedema management program. 8–9 sessions Instructor: Dominican Physical Therapy Staff Class fee: $65 Class code: AALD Location: Simpkins Family Swim Center 979 17th Ave. Santa Cruz

Mon, Fri 11–11:50 a.m. 8/19–10/14, No class 9/2; 10/21–12/16, No class 11/25; 8/23–10/18; 10/21–12/16, No class 11/25; 10/25–12/20, No class 11/29 Wed 10-10:50 a.m. 8/21–10/16; 10/23– 12/18, No class 11/27

Aquatic Exercise for People Living with Parkinson’s Disease Join us for a complete workout in the water designed for people with Parkinson’s disease. This class is taught by physical therapists and will include strength training, aerobic exercise, balance, stretching and functional mobility training in warm water, pool heated to 88 degrees. Please bring a caregiver with you if you need assistance changing or to participate safely in the pool. 8–9 sessions Wed 11–11:50 a.m. 8/21–10/16; 10/23– 12/18, No class 11/27

Total Body Movement An intense exercise class that combines cardio, core and full body movement in a fastpaced circuit. Join these sessions to have fun and be rewarded by feeling fitter, faster and healthier. This class is a complement to the Move with Dignity series, for a full body integration sign up for both! 11–12 sessions Instructor: Rocky's Fitness Staff Class fee: $82 for 11 sessions and $90 for 12 sessions Class code: TBM Location: Dominican Rehab PEP Gym 610 Frederick St.

Tue or Thu 5:30–6:30 p.m. 7/9-9/24; 7/119/26; 10/1-12/17, No class 11/28; 10/312/19, No class 11/26

Move with Dignity Science has shown that moving your body benefits your brain and using your brain benefits your body. Both benefit your health. This class combines the latest in neuroscience-based exercise techniques from Z-Health with more traditional movements from the National Academy of Sports Medicine. Get your brain and body back in sync and see an enormous improvement in your “self”. This class is a complement to the Total Body Movement series, for a full body integration sign up for both! 11–12 sessions Instructor: Rocky's Fitness Staff Class fee: $82 for 11 sessions and $90 for 12 sessions Class code: MWD Location: Dominican Rehab PEP Gym 610 Frederick St.

Mon or Wed 5:30–6:30 p.m. 7/8-9/30, No class 9/2; 7/10-9/25; 9/30-12/16, No class 11/25; 10/2-12/18, No class 11/27;

Register for multiple exercise classes per week and receive a discount of 20% for twice a week and 30% for three times a week! (Please call the PEP office to redeem this offer.)


Exercise & Fitness Introduction to Exercise for People Living with Parkinson’s Disease Did you know that participation in an on-going exercise program may slow the progression of Parkinson’s Disease? This class will include education, stretching, aerobic exercise, strength training, balance, and functional mobility training designed specifically for people with Parkinson’s Disease. Participants must be able to walk 100 feet independently without an assistive device. Caregivers are required to participate for any individual requiring assistance for standing balance activities. Participants must complete this class prior to enrolling in the Exercise for People Living with Parkinson’s Disease II or III. 11–12 sessions Instructors: Dominican Physical Therapy Staff Class fee: $80 Class code: ILWPD Location: Dominican Rehab Solarium 610 Frederick St.

Strength Building for People with Neurological Impairment Therapists will help develop individual exercise routines for those who want to work out−either standing or in a wheelchair−but who are having difficulty getting to the spa, or need extra help with set-up. Caregivers should accompany persons requiring continuous supervision, or more than just set-up assistance, since classes take place in a group setting. Some equipment may not be appropriate for all participants. Registration required; we are unable to accommodate drop-ins. Please choose, at most, 2 days of noon-time neurological PEP gym classes per session. 11–12 sessions Instructors: Dominican Physical Therapists and Staff Class fee: $60 Class code: SBNI Location: Dominican Rehab PEP Gym 610 Frederick St.

Wed 11–11:50 a.m 7/10–9/18; 9/25–12/18, No class 11/27

Tue or Thu 12 noon–12:50 p.m.

Exercise for People Living with Parkinson’s Disease II

Wed 11–11:50 a.m. 7/10–9/18; 9/25–12/18, No class 11/27

This intermediate level class is a progression of the introduction class. Participants must have completed either the Introductory to Exercise for People Living with Parkinson’s Disease class or have had permission from the instructor to enroll in this class. 11–12 sessions Instructors: Dominican Physical Therapy Staff Class fee: $80 Class code: LWPD2 Location: Dominican Rehab Solarium 610 Frederick St.

Tue or Thu 1–1:50 p.m. 7/9–9/17; 7/11–9/19; 9/24–12/17, No class 11/26 9/26–12/19, No class 11/28

Exercise for People Living with Parkinson’s Disease III This advanced level class is a progression of the Intermediate class. Participants must be able to walk 100 feet independently without an assistive device. Instructor approval is required to enroll in this class. 11–12 sessions Instructors: Dominican Physical Therapy Staff Class fee: $80 Class code: LWPD3 Location: Dominican Rehab Solarium 610 Frederick St.

7/9–9/17; 7/11–9/19; 9/24–12/17, No class 11/26; 9/26–12/19, No class 11/28

Functional Recovery & Home Program Development for People with Stroke and Traumatic Brain Injury Therapists will help develop individual exercise routines for continued function and home program maintenance—either sitting and/or standing in a wheelchair, or on a mat. This class is designed for wheelchair users as well as ambulatory students. Caregivers should accompany persons requiring continuous supervision, or more than set-up assistance, since classes take place in a group setting. Registration is required, we are unable to accommodate drop-ins. Please choose, at most, 2 days of noon-time neurological PEP gym classes per session. 10–11 sessions Instructors: Dominican Occupational Therapists and Staff Class fee: $60 Class code: FRFP Location: Dominican Rehab PEP Gym 610 Frederick St.

Mon 12 noon–12:50 p.m. 7/8–9/23, No class 9/2 9/30–12/16, No class 11/11, 11/25

Seated Fitness Are you looking to get back into exercise but it’s been a while or you’ve had a medical setback? Let our exercise physiologists safely help you reach your goals. This exercise program is designed at chair level and gradually progresses to gentle standing. Exercises will be modified based on participant’s ability and stamina. 11 sessions Instructor: Dominican Exercise Physiologists Class fee: $60 Class code: ST Location: Dominican Rehab PEP Gym 610 Frederick St.

Tue or Thu 1:30–2:10 p.m. 7/9–9/17; 7/11–9/19; 9/24–12/10, No class 11/26 9/26–12/12, No class 11/28

Entry Level Circuit Training Join our exercise physiology staff for a fun and active class designed to help make everyday activities easier. Gentle circuit training exercises focus on function including strength training, which is essential to any well-rounded fitness routine. This class will make activities such as getting on and off the floor, in and out of a chair and stair climbing easier. 11 sessions Instructor: Dominican Exercise Physiologists Class fee: $60 Class code: ST Location: Dominican Rehab PEP Gym 610 Frederick St.

Tue or Thu 2:30–3:10 p.m. 7/9–9/17; 7/11–9/19; 9/24–12/10, No class 11/26; 9/26–12/12, No class 11/28

Steady on Your Feet: Balance Class for Seniors Group exercise designed to improve balance and strength for individuals who may be fearful of falling or are looking to improve their level of fitness. Exercises are fun and safe but those who are at high risk for falling must bring a caregiver as a precaution. Participants must be able to walk 100 feet independently with or without an assistive device. 11–12 sessions Instructor: Dominican Physical Therapy Staff Class fee: $80 Class code: BFIT Location: Dominican Rehab Solarium 610 Frederick St.

Tue or Thu 11-11:50 a.m. 7/9–9/24; 7/11–9/26; 10/1–12/17, No class 11/26 10/3–12/19, No class 11/28

Tue or Thu 10-10:50 a.m. 7/9–9/17; 7/11–9/19; 9/24–12/17, No class 11/26; 9/26–12/19, No class 11/28 PEP CATALOG | 4 1


Exercise & Fitness Stretch and Breathe We all get tight and tense. We need to release those tensions; stretching and breathing correctly are the way. This class will help you get the best out of every breath and release the tension in those tight muscles and joints. No experience necessary, just a body and desire to feel and move better. 11–12 sessions Instructor: Brian Parselle, NASM-CPT, CES, SES Z-Health Certified Specialist Class fee: $66 for 11 session; $72 for 12 sessions Class code: SAB Location: Dominican Rehab Yoga/Pilates Rm. 610 Frederick St.

Mon or Wed 11 a.m.–12 noon 7/8–9/23, No class 9/2; 7/10–9/25; 9/30–12/16, No class 11/25; 10/2–12/18, No class 11/27

Pilates for Mobility and Strength; Level I, II, and III

Pilates Challenge-Pilates on the Ball

Pilates for Bone Building and Balance; Level I, II, and III

Designed for those who like fun and variety in their exercise routine, this Pilatesbased series provides the opportunity to work on the fitness ball, challenging stability and providing core work. This class is based on core stability principles, postural enhancement and challenging movement that enhances the body and the brain. Best suited for those with Group exercise experience, an open mind, and a willingness to be challenged. This class is a complement to the Pilates Barre and Bands series, offered on alternate months—try one or both! 4 sessions

This Pilates-based class will focus on movement and exercises to build stronger bones, develop functional muscular strength and improve balance, all important for staying active as we age. This class is appropriate for those new to Pilates, those with bone density loss (osteopenia or osteoporosis) or any active eager ager seeking a measured, thoughtful approach to fitness. Props will be used to provide resistance as well as support for safe and challenging exercises to increase bone density, tone muscles, strengthen joints and enhance balance. Participants must be able to get up and down from the floor. The July and August sessions are Level I, followed by Level Ii and III. Props provided, please bring a mat. 7–8 sessions

Instructor: Susie Durant, Certified Balanced Body Pilates Instructor Class fee: $40 Class code: POTB Location: Dominican Rehab Yoga/Pilates Rm. 610 Frederick St.

Wed 5:30–6:30 p.m. 7/10–7/31; 9/4–9/25 Pilates is recognized for the development of body awareness and postural improvement, but there’s so much more! This class will focus on strengthening the muscles and bones, and developing ease and mobility in the joints, important for maintaining quality of life as we age. This class is for those with or without Pilates experience and for those looking for a dynamic class in a supportive environment. The July and August sessions are Level I, which will establish the Pilates principles, followed by Level II and III. Please bring a mat. 7–8 sessions Instructor: Irina Semionova, Certified Balanced Body Pilates Instructor Class fee: $70 for 7 sessions; $80 for 8 sessions Class code: P4MS Location: Dominican Rehab Yoga/Pilates Rm. 610 Frederick St.

Tue or Thu 9:15–10:15 a.m. 7/9–8/27; 7/11–8/29; 9/3–10/22; 9/5–10/24; 10/29–12/17, No class 11/26; 10/31–12/19, No class 11/28

Pilates Challenge-Barre and Bands Experience an introduction to both classical and contemporary barre work, emphasizing grace, balance coordination and dynamic engagement. Therabands and loops are used to create resistance, maximizing the benefit of the workout. Previous movement experience is helpful but not required. This class is a complement to the Pilates on the Ball series, offered on alternate months—try one or both! 4 sessions Instructor: Susie Durant, Certified Balanced Body Pilates Instructor Class fee: $40 Class code: PBB Location: Dominican Rehab Yoga/Pilates Rm. 610 Frederick St.

Wed 5:30–6:30 p.m. 8/7–8/28; 10/2–10/23

WE WANT TO SEE YOU MORE!

Register for multiple exercise classes per week and receive a discount of 20% for twice a week and 30% for three times a week! (Please call the PEP office to redeem this offer.)

Instructor: Susie Durant, Certified Balanced Body Pilates Instructor and Irina Semionova, Certified Balanced Body Pilates Instructor Class fee: $70 for 7 sessions; $80 for 8 sessions Class code: P4B Location Dominican Rehab Yoga/Pilates Rm. 610 Frederick St.

Tue or Thu 4:15–5:15 p.m. 7/9–8/27; 7/11–8/29; 9/3–10/22; 9/5–10/24; 10/29–12/17, No class 11/26; 10/31–12/19, No class 11/28

Intermediate/Advanced Pilates with Props This intermediate to advanced Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls, and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience, this class moves at a brisk pace. Contact the instructor if therapeutic modifications may be needed. Please bring a mat. 7–8 sessions Instructor: Susie Durant, Certified Balanced Body Pilates Instructor and Irina Semionova, Certified Balanced Body Pilates Instructor Class fee: $70 for 7 sessions; $80 for 8 sessions Class code: PWP Location: Dominican Rehab Yoga/Pilates Rm. 610 Frederick St.

Tue or Thu 5:30–6:30 p.m. 7/9–8/27; 7/11–8/29; 9/3–10/22; 9/5–10/24; 10/29–12/17, No class 11/26; 10/31–12/19, No class 11/28

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Please register at least two days prior to the class.

42 | PEP CATALOG


Exercise & Fitness Heal and Strengthen Your Back

Yoga for Stress

Do you suffer from chronic back pain? Learn ten different exercises that will improve your activities of daily living, range of motion and ability to move throughout the day. Learn ways to prevent further discomfort and enhance lifestyle. Life will find joy again as each individual is empowered through movement. Please bring a mat. 3 sessions

The yoga postures, movements, breathing practices and meditations taught in this class help support mental and emotional balance by reducing stress, depression and/or anxiety. No previous yoga experience is necessary. Please bring a yoga mat and block. 5 –6 sessions

Instructor: Events at Santa Cruz Core Class fee: $60 Class code: HSYB Location: Dominican Rehab Solarium 610 Frederick St.

Instructor: Constance Kreemer, MS Class fee: $60 for 6 session; $50 for 5 sessions Class code: Y4S Location: Dominican Rehab Yoga/Pilates Room 610 Frederick St.

Wed 4–5 p.m. 10/2–10/16; 11/6–11/20

Thu 10:30–11:30 a.m. 7/11–8/15; 10/3–11/17; 11/14–12/19, No class 11/28

Yoga for Low Back, Sacrum, and Hips

Iyenger-Based Yoga for Neck and Shoulders

This therapeutic Viniyoga class is designed to alleviate pain and promote health in the low back, sacrum, and hips. No prior yoga experience is required. If you are dealing with acute pain, please speak with instructor before registering. Bring a yoga mat and two bath towels. 7 sessions

This therapeutic yoga class will focus on stabilization and mobilization of the neck and shoulders. The class centers on the participant’s needs and structural integration. No previous experience necessary. Notify the instructor if you are in acute pain. Please bring a mat and two blocks. 8 sessions

Instructor: Michael Leannarda-Dini, CYT Class fee: $105 Class code: Y4LB Location: Dominican Rehab Solarium 610 Frederick St.

Mon 12:15-1:15 p.m. 9/30-11/18, No class 11/11

Yoga for Upper Back, Neck, and Shoulders

Instructor: Lisa Garratt, ERYT-500, CMT Class fee: $120 Class code: IYNS Location: Dominican Rehab Yoga/Pilates Room 610 Frederick St.

Mon 5:15-6:15 p.m. 8/5-9/30, No class 9/2 Mon 4-5 p.m. 10/7-12/2, No class 11/25

Iyenger-Based Yoga for Lower Back and Hips

This therapeutic Viniyoga class is designed to alleviate pain and promote health in upper back, neck, and shoulders. No prior yoga experience is required. If you are dealing with acute pain, please speak with the instructor before registering. Bring a yoga mat and two bath towels. 8 sessions

This therapeutic yoga class will focus on stabilization and mobilization of the lower back and hips. The class centers on the participant’s needs and structural integration. No previous experience necessary. Notify the instructor if you are in acute pain. Please bring a mat and two blocks. 8 sessions

Instructor: Michael Leannarda-Dini, CYT Class fee: $120 Class code: Y4UB Location: Dominican Rehab Solarium 610 Frederick St.

Instructor: Lisa Garratt, ERYT-500, CMT Class fee: $120 Class code: IYBH Location: Dominican Rehab Yoga/Pilates Room 610 Frederick St.

Wed 12:15-1:15 p.m. 10/2-11/20

Mon 4-5 p.m. 8/5-9/30, No class 9/2 Mon 5:15-6:15 p.m. 10/7-12/2, No class 11/25

Basic Senior Strength and Conditioning This class is designed to improve your ability to move with purpose, react quickly to visual cues and feel confident in the course of daily life activities. It will help you get stronger and more fit. This class consists of fun exercises from standing and seated positions using resistance bands, dumbbells, other training tools and cardio equipment according to your ability; this is suited for people who are able to walk 6–10 stairs and 500 ft. without an assistive device. 11–12 sessions Instructor: Rocky’s Fitness Staff Class fee: $80 Class code: SSC Location: Dominican Rehab PEP Gym 610 Frederick St.

Mon or Wed 9–9:50 a.m. 7/8–9/23, No class 9/2; 7/10–9/25; 9/30–12/16, No class 11/25; 10/2–12/18, No class 11/26 Tue or Thu 10–10:50 a.m. 7/9–9/24; 7/11–9/26; 10/1–12/17, No class 11/26 10/3–12/19, No class 11/28

Advanced Senior Strength and Conditioning This class is designed to improve your ability to move with purpose, react quickly to visual cues and feel confident in the course of daily life activities. It will help you get stronger and more fit. This class adds to the basic level with work on floor mats, stability balls and more cardio equipment. You will learn to get down on the mat safely, how not to trip and fall and how to avoid injury. 11–12 sessions Instructor: Rocky’s Fitness Staff Class fee: $80 Class code: ASSC Location: Dominican Rehab PEP Gym 610 Frederick St.

Mon or Wed 10–10:50 a.m. 7/8–9/23, No class 9/2; 7/10–9/25; 9/30–12/16, No class 11/25; 10/2-12/18, No class 11/27; Tue or Thu 9–9:50 a.m. 7/9–9/24; 7/11–9/26; 10/1–12/17, No class 11/26; 10/3–12/19, No class 11/28

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099..

PEP CATALOG | 4 3


Exercise & Fitness Tai Chi for Health Program

Intermediate Tai Chi/Qi Gong

Tai Chi is a gentle form of exercise that has been found to be beneficial for improving balance, flexibility, strength, endurance, and overall well-being. The instructor will be able to provide modifications as needed for physical ability and age. Students should be able to walk without assistive devices to participate in these classes.

Materials fee: $2 Class code: SUN73 Location: Dominican Rehab PEP Education Rm. 610 Frederick St.

The focus of this class is on slow, gentle movements designed to strengthen muscles, improve balance, flexibility and range of motion, prevent falls and help manage stress. This is a continuation of the Beginning Tai Chi/Qi Gong class and includes the second 6 movements in the Tai Chi for Arthritis form. Participants should feel comfortable performing the first 6 movements before continuing this Intermediate class. This class is recommended for students who do not need assistive devices for mobility. 6– 7 sessions

Tue 11 a.m.–12:30 p.m. 7/9–8/20, No class 7/30; 9/3-10/15, No class 9/24; 11/5-12/17, No class 11/26

Beginning Tai Chi/Qi Gong The focus of this class is on slow gentle movements designed to strengthen muscles, improve balance, flexibility, and range of motion; prevent falls and help manage stress. Tai Chi practice is considered a moving meditation. No prior experience required. This class includes the Tai Chi for Arthritis form, first 6 movements. The class is recommended for students who do not need assistive devices for mobility. 6–7 sessions Instructor: Melinda Roy, RN, Certified Tai Chi for Health Instructor Class fee: $68 Materials fee: $7 Class code: BTC Location: Dominican Rehab PEP Education Rm. 610 Frederick St.

Tue 12:45–2 p.m. 7/9–8/13; 8/27–10/22, No class 9/10 and 9/17; 11/5–12/17, No class 11/26

Beginning Tai Chi/Qi Gong The focus of this class is on slow gentle movements designed to strengthen muscles, improve balance, flexibility, range of motion, prevent falls and help manage stress using Qi Gong warm-ups and the core (first 6) movements of the Tai Chi for Arthritis Form. This class is recommended for students who do not need assistive devices for mobility. 6 sessions Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $70 Materials fee: $7 Class code: BTCQ Location: Dominican Rehab PEP Education Rm. 610 Frederick St.

Thu 9:30–10:45 a.m. 7/11–8/22, No class 8/1; 9/5–10/17, No class 9/26

Register for multiple exercise classes per week and receive a discount of 20% for twice a week and 30% for three times a week! (Please call the PEP office to redeem this offer.)

44 | PEP CATALOG

Instructor: Melinda Roy, RN, Certified Tai Chi for Health Instructor Class fee: $62 Materials fee: $3 Class code: ITC Location: Dominican Rehab Solarium 610 Frederick St.

Thu 12–12:50 p.m. 7/11–8/15; 8/29–10/24, No class 9/12 and 9/19; 11/7–12/19, No class 11/28

Intermediate Tai Chi/Qi Gong The focus of this class is on slow gentle movements designed to strengthen muscles, improve balance, flexibility, range of motion, prevent falls and help manage stress using Qi Gong warm-ups and the extension movements (7–12) of the Tai Chi for Arthritis Form. This class is recommended for students who do not need assistive devices for mobility. 6 sessions Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $70 Materials fee: $7 Class Code: ITCQ Location: Dominican Rehab PEP Education Rm. 610 Frederick St.

Thu 11/7–12/19, 9:30–10:45 a.m. No class 11/28

Tai Chi/Qi Gong-Sun 73 Form This class is recommended for students who have completed the Beginning through Advanced Tai Chi/Qi Gong. This class will include Qi Gong warm-ups, concentration practice, and instruction in the Sun 73 Form. This class is recommended for students who do not need assisted devices for mobility. 6 sessions Instructor: Grace Sanchez, OT/L Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $75

Advanced Tai Chi/Qi Gong Class includes Qi Gong warm-ups, concentration practice and instruction in Tai Chi for Health–Tai Chi for Arthritis Part 2 Form. Students should have taken Intermediate Tai Chi/Qi Gong prior to enrolling in this class. In order to learn the form in depth this class must be taken for 6–12 months. Tai Chi is a gentle form of exercise that improves balance, strength, endurance, and overall well-being. Modifications in practice are incorporated as needed for students. This class is recommended for students who do not need assistive devices for mobility. 6 sessions Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $70 Material fee: $2 Class code: ATC Location: Dominican Rehab PEP Education Rm. 610 Frederick St.

Tue 9:30–10:45 a.m. 7/9–8/20, No class 7/30; 9/3-10/15, No class 9/24; 11/5-12/17, No class 11/26

Tai Chi/Qi Gong: Yang Form This class is recommended for students who have completed Advanced Tai Chi/ Qi Gong. This class will include Tai Chi/Qi Gong warm-ups, concentration practice, an instruction in the Yang 24 Form. This class is recommended for students who do not need assistive devices for mobility. 6 sessions Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $75 Materials fee: $2 Class code: YF Location: Dominican Rehab PEP Education Rm. 610 Frederick St.

Thu 11 a.m.–12:30 p.m. 7/11–8/22, No class 8/1; 9/5–10/17, No class 9/26; 11/7–12/19, No class 11/28


Lifestyle Management Programs LIFESTYLE MANAGEMENT PROGRAMS Cardiac Risk Reduction Program (Cardiac Rehabilitation) Lowering risk factors such as high cholesterol, weight, high blood pressure and stress has been shown to significantly reduce future cardiac problems. Designed for individuals who have had angina, heart attack, cardiac procedure (angioplasty, atherectomy, stent), bypass surgery, valve surgery or congestive heart failure. This nationally certified program includes cardiac education classes, nutrition assessment, risk factor counseling, lifestyle coaching, and monitored exercise therapy. The Dominican Cardiac Risk Reduction Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Diabetes Management (Type 1 & 2) The Diabetes Management Program provides information and support to help create a personal, successful path to diabetes management. The program includes education classes and individual appointments provided by our team of health care professionals including certified diabetes educators, registered nurses, and registered dietitians. The Dominican Diabetes Management Program is recognized by the American Diabetes Association.

Supervised Exercise Therapy for Peripheral Artery Disease (SETPAD) Are you an individual living with symptomatic peripheral artery disease (PAD), including discomfort or cramping in the legs? This program is designed for individuals like you, offering customized therapy in a supervised setting. The goal of the program is to increase stamina, mobility, improve overall health and quality of life. To reach these goals, the individual receives supervised exercise therapy, education classes, a nutrition assessment, risk factor counseling and lifestyle coaching. Led by a multi-disciplinary team of registered nurses, exercise physiologists and dietitians.

Pulmonary Rehabilitation Program

Resting Metabolic Rate

This nationally certified program provides education, breathing retraining exercises and a monitored exercise program to increase functional ability in individuals coping with COPD, chronic bronchitis, emphysema, bronchiectasis and pulmonary fibrosis. Specially trained professionals will develop individualized program on initial assessment.

The Resting Metabolic Rate (RMR) Assessment provides an accurate method of determining personalized calorie or energy budget, based on individual metabolism. This simple 10 to 15-minute assessment is performed while reclining. A clinical specialist will then review results and assist in designing an effective fitness and/or weight management program. 30 minutes

The Dominican Pulmonary Rehabilitation Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Price: $78 Please note that pricing is subject to change.

Nutrition Counseling

Based on results from skinfold measurements or bioelectrical impedance, participants will receive an individualized report that includes body fat percentage, lean weight, and goal weight. 30 minutes

Meet with a Registered Dietitian to assess and plan personal and medical nutrition goals. Receive nutrition and lifestyle guidance for weight management, cholesterol, hypertension, pre-diabetes, intestinal disorders, eating disorders, and general healthy eating. Call for price. Insurance may cover based on diagnosis.

FITNESS & HEALTH SERVICES Weigh To Go Weight Management Program This 12-week lifestyle-focused program includes exercise classes, nutrition workshops, education and inspiration to make behavior changes that will have a lasting impact on your health. Led by a dedicated team of dietitians, exercise physiologists and nurses. Price: $225 Location: Dominican Rehab Lifestyle Ed Room & Gym 610 Frederick St.

Wednesdays, 9/11–11/13, 6:00–8:00 p.m.

Cholesterol Screening

Body Composition Analysis

Price: $54 Please note that pricing is subject to change.

Maximize Your Metabolism Are you trying to lose weight but not seeing the results you desire? This comprehensive package includes an assessment of your personal Resting Metabolic Rate (RMR) and dietary review. You’ll meet one on one with a Registered Dietitian for individualized dietary recommendations, menu suggestions and tips for hunger management and portion control. 90 minutes Price: $184 Please note that pricing is subject to change.

Medical Fitness Program Whether you are managing chronic medical issues or simply prefer a supervised exercise setting, this is the program for you. Meet individually with one of our clinical specialists for an assessment prior to starting the program. The small-group 60 minute sessions include warm-up, stretching, aerobic exercise, resistance training and cool-down. Initial Assessment: $110 Monthly Fee: $80 2x/week (8 sessions) $110 3x/week (12 sessions) Please note that pricing is subject to change.

Strides Program Blood test provides complete cholesterol panel (total cholesterol, HDL, LDL, triglycerides) and glucose levels. A health professional will explain the test results and provide recommendations. 30 minutes Price: $62 Please note that pricing is subject to change.

For more information about the classes above, call Lifestyle Management at (831) 457-7077.

A personalized walking program designed to help you get fit, improve your health and achieve and maintain a healthy weight. We will help you set personal, achievable walking goals based on your current level of fitness with the use of a pedometer. Includes: Pedometer, initial consult, pedometer setup with an Exercise Physiologist Price: $88 Please note that pricing is subject to change. PEP CATALOG | 4 5


Childbirth & Parenting Aquatic Exercise for Pregnant Women

Supporting Father Involvement; Co-Parenting Workshop

The aquatic environment helps reduce weight bearing on all joints, which helps reduce joint and back pain. Learn safe exercise techniques to strengthen core muscles: abdominals, pelvic floor, back and leg muscles along with safe flexibility exercises. There is a light cardiovascular exercise portion of this class. Posture and body mechanics will be emphasized. All exercises can be modified for individual needs. 8 sessions

This workshop is an evidence-based fathering/co-parenting curriculum that focuses on supporting and encouraging fathers’ active involvement in their children’s lives with their child’s mother. The curriculum focuses on improvement on five main relationships: relationships with self, between partners/parents, relationships with the child, family of origin, and community. Childcare will be provided. 10–11 sessions

Instructors: Dominican Physical Therapy Staff Class fee: $65 $10 drop-in session fee, if there is space available in the class. Class code: AQ Location: Simpkins Family Swim Center 979 17th Ave. Santa Cruz

Mon or Fri 10–10:50 a.m. 8/19–10/14, No class 9/2; 8/23–10/18; 10/21–12/16, No class 11/25; 10/25–12/20, No class 11/29

New Mom & Baby Aquatic Exercise Bring your baby and join us for a fun, interactive gentle water workout. Babies enjoy the water while moms socialize and enjoy gentle group exercises with a light cardiovascular component. Use your baby for resistance to help re-build overall body strength, especially in your core. For mothers and their infants 6–18 months of age. 10 sessions Instructors: Dominican Physical Therapy Staff Class fee: $65 $10 drop-in session fee, if there is space available in the class. Class code: AQP Location: Simpkins Family Swim Center 979 17th Ave. Santa Cruz

Mon 12-12:50 p.m. 6/3-8/12, No class 7/1

Instructor: Facilitators from the Papás of the Central Coast Program of Encompass Community Services Registration fee: $15 per couple Class code: PAPAS Location: Dominican Rehab Solarium 610 Frederick St..

Mon 5:30–8:30 p.m. 7/8–9/23, No class 9/2; 9/30–12/16, No class 11/11, 11/25

Childbirth Education Weekend Express Class This class is intended for expectant mothers and their labor support team. Focus will be on the birth process, including the stages of labor and when to go to the hospital. Non-pharmaceutical coping techniques for pain including breath work, mindfulness practices, supportive touch and positions for labor and birth, along with standard hospital procedures, pain medication options, medical interventions, cesarean birth, postpartum recovery, newborn procedures and breastfeeding basics. In this class, we will actively practice positions and coping techniques for pain, so please come dressed for movement. Please bring water bottles, a note pad and pens, two pillows and any personal snacks. 2 sessions Instructors: Certified Childbirth Educators Class fee: $100 for mom and support person Class code: CBE Location: Dominican Hospital – Foundation Meeting Room 1555 Soquel Drive

Breastfeeding Basics Learn the information you need for getting breastfeeding off to a good start. This onesession class will cover how to ensure a good milk supply, techniques for getting a good latch, how to know if your baby is getting enough, and ways you can avoid common problems. Recommended for mothers in midto-late pregnancy. Support person welcome. 1 session Instructor: International Board Certified Lactation Consultant Class fee: $45 for woman and support person Class code: BFS Location: Dominican Hospital – Foundation Meeting Room 1555 Soquel Dr.

Tue 6:30–8:30 p.m. 7/16; 8/20; 9/17; 10/15; 11/19; 12/17

Baby Sign Language Introductory Workshop Baby Sign Language gives parents the opportunity to communicate with babies long before they can verbalize their wants and needs. Signing with babies has been proven to help accelerate language development, reduce frustration, enhance a child’s self-esteem and deepen the bond between parent and child. This workshop introduces basic baby signs that are based on American Sign Language (ASL). You will learn about the latest research and how to teach your baby to sign. Fun activities and songs will show you how easy it can be to integrate more than 30 simple signs into your everyday routine. Babies from birth to 18 months of age are welcome to attend but not required. 1 session Instructor: William White, BS Class fee: $45 per couple or participant Class code: SL Location: Dominican Rehab PEP Education Rm. 610 Frederick St.

Wed 12 noon–2:30 p.m.. 7/10; 10/2

Sat 1–5:30 p.m. 7/27 & 7/28; 8/24 & 8/25; 9/28 & 9/29; 10/26 & 10/27; 11/23 & 11/24; 12/7 & 12/8

To register for PEP classes go to dignityhealth.org/dominican/pep or call (831) 457-7099. Please register at least two days prior to the class.

4 6 | PEP CATALOG


Childbirth & Parenting

Safely Home Car Seat Fitting Station

Dignity Health Dominican Hospital and Lucile Packard Children’s Hospital Stanford are offering a free car seat fitting station event for the community in the fall. Dominican Hospital 1555 Soquel Drive, Santa Cruz Education Building Parking Lot (Located behind the main hospital) Space is limited, appointments are recommended. Call (831) 462-7266 to schedule your appointment. Certified Technicians will offer the following assistance: • Check for car seat recalls. Ensure that the car seat brought by the family has not been recalled. • Demonstrate how to install and use the car seat. • Instruct how to correctly place a child in the car seat. • Offer tips on choosing the correct car seat based on a child’s age, height, and weight.

New Moms’ Support Group An opportunity for new moms and babies to get together, meet other new moms, and discuss common concerns. Call (831) 462-7862 for more information. Open to the community regardless of birthplace. Facilitator: Maternal Child Health Staff Fee: No charge to participate Funded by: Dominican Hospital Location: Dominican Rehab Yoga/Pilates Rm. 610 Frederick St.

Latch Clinic Dominican Hospital is recognized as a Baby-Friendly Hospital ™ and prioritizes breastfeeding, skin-to-skin contact, and provides a weekly Latch Clinic. We provide information and resources for common concerns, as well as latch and positioning assistance from an International Board Certified Lactation Consultant. A Baby Weigh® Scale is also available. The Dominican Hospital Latch Clinic is FREE and open to the community, regardless of where you gave birth! Call the Lactation Warm Line at 831.462.7862 for more information. Funded by: Dominican Hospital Location: Dominican Rehab Lactation Office 610 Frederick St.

Wednesdays, 9–11 a.m., No Group 7/3, 11/27, 12/25, 1/1/20

Newborn Care This class will give expectant parents and/ or caregivers an opportunity to learn the basics of caring for their baby in the early months after delivery. These basic skills include: bathing, diapering, dressing, swaddling, and soothing newborns. Some basic breastfeeding skills will be offered but will not replace the comprehensive class which is offered separately. You will also learn about newborn behavior and development including: sleep-wake cycles, newborn reflexes, coos, and cries, how to soothe a fussy baby and to identify a baby who is sick and needs medical attention. Important safety considerations for cribs, car seats, and other baby equipment will be taught. There will be time allotted for hands-on practice to learn these skills and help alleviate some of the anxieties that most new parents have regarding newborn care. 1 session

Dominican welcomes you to tour our Birth Center TUESDAY EVENINGS, 6-7 p.m. 7/2, 7/9, 8/6, 8/20, 9/3, 9/10, 10/1, 10/8, 11/5, 11/19, 12/10 WEDNESDAY EVENINGS, 6-7 p.m. 7/24, 7/31, 9/25, 10/23, 10/30, 12/4, 12/18

Registration is available at dignityhealth.org/dominican/pep or call (831) 457-7099. Explore all the options and make an informed choice for your birth experience. Take a tour of the Dominican Hospital Family Birth Center and discover the many ways we provide comfortable, safe, and secure care for mom and baby. Visit our private birthing rooms and postpartum suites where mom, baby, and partner can stay together. Peek in to see the sweetest and smallest patients in our Level Ill Neonatal Intensive Care Unit, where newborns in need receive the most advanced emergency care available. Discover our emphasis on breastfeeding and skin-to-skin contact, as a certified Baby Friendly hospital.

Visite el Hospital antes de que nazca su bebé Llame para hacer una cita (831) 465-7948.

Instructor: Laura Blackmun, RN Class fee: $35 for mom and support person Class code: NBC Location: Dominican Hospital– Foundation Meeting Room 1555 Soquel Dr.

Sat 10 a.m.–1 p.m. 7/20; 8/10; 9/21; 10/12; 11/16; 12/14

Wednesdays, 11:30 a.m.–1 p.m., No Group 7/3, 11/27, 12/25, 1/1/20

Dominican is officially designated as a BabyFriendly® hospital PEP CATALOG | 47


Katz Cancer Resource Center SUPPORTIVE CARE PROGRAMS

Katz Cancer Resource Center

Chemo 101 / Radiation 101 English and Spanish

The Katz Cancer Resource Center Fireside Chat

A class to help cancer patients and families understand and manage the side effects of chemotherapy and radiation treatments. Recommend taking this class before treatment begins. Physician approval required.

Guest experts present information on topics surrounding cancer.

Location: Katz Cancer Resource Center

Individual meeting with an oncology certified nurse. Call (831) 462-7770 for appointment.

Look Good Feel Better A program to help women who are undergoing cancer treatment look their best. Licensed cosmetologists teach women how to enhance their appearance. Learn to choose a wig, tie scarves, and manage skin and nail changes. Location: Katz Cancer Resource Center

From 10:00 a.m. to 12:00 p.m. 7/8, 8/12, 9/9, 10/14, 11/11, 12/9/19 Location: The Katz Cancer Resource Center Register by calling 831.462.7770

Wig Bank Select a wig from our collection of many styles and colors, for women and men who are losing their hair due to cancer treatment. Hats and scarves are also available.

Noon–1 p.m. Location: Katz Cancer Resource Center Refreshments served. No charge to participate. No registration required. Tuesday, July 9th Benefits of Oncology Rehab Oncology Rehab Therapist Dignity Health Outpatient Rehabilitation Program Tuesday, August 6th Advance Directives Clinic Allison Brookes, LCSW Oncology Social Worker Please call to RSVP Tuesday, September 10th at Beer 30 at 6:00 p.m. Young Adult Stupid Cancer Meet Up Sign up at stupidcancermeetup.org or call KCRC at 831.462.7770 Allison Brookes, LCSW Oncology Social Worker

Bilingual Gentle Yoga Before, During and After Cancer Treatments Location: Watsonville Yoga, Dance, and Healing Arts 375 N. Main Street Watsonville

Every Tuesday of the month 10:30–11:30 a.m.

Creative Expression Through Art Making art to express one’s journey through cancer can be healing, inspiring and transforming. This class requires no art experience, just your willingness to participate. Materials and refreshments provided. Instructor: Heidi Brancatelli, LCSW Location: Katz Cancer Resource Center

Wednesday, 7/17, 9/4, 11/20/19 Time: 11 a.m.–12:30 p.m. Location: Katz Cancer Resource Center Register by calling 831.462.7770

Katz Knitters

Tuesday, October 29th Medicare Options for 2020 Senior Network Services HICAP

A knitting group for patients during and after cancer treatment. Drop-in support group.

Tuesday, December 10th 11:30 a.m.– 1:30 p.m. Holiday Open House Food and refreshments for cancer patients, survivors, caregivers, and oncology staff

Wednesdays, 7/3, 7/24, 8/7, 8/21, 9/11, 9/25, 10/2, 10/16, 11/6, 11/13, 12/4, 12/18/19 10 a.m.–noon

Facilitator: Lily Rogers, RD, CSO, CNSC Location: Katz Cancer Resource Center

Parent Child Art Class

Location: Katz Cancer Resource Center

Appointment required, call (831) 462-7770.

Eating Well Through Cancer; Guidance for Patients & Families Learn ways to eat during cancer treatment that can help in the recovery process, how to establish nutritional goals, stay hydrated and cope with changes in appetite. Location: Katz Cancer Resource Center

Call (831) 462-7770 for appointment with an Oncology Dietitian

4 8 | PEP CATALOG

Gentle Yoga Before, During and After Cancer Treatments Gentle stretching, yoga and relaxation to help ease discomfort and improve overall sense of well-being. Adaptable to all physical abilities.

Pizza and art for parents who have cancer and their children (ages 4 and up) Facilitators: Allison Brookes, LCSW Call to register 831.462.7770

October 19th, December 7th 11 a.m.–1 p.m.

Instructor: Michael Dini, CYI Location: Dominican Rehab Solarium 610 Frederick St., Santa Cruz

Every Monday, Wednesday and Friday of the month. Time: 1:30–2:30 p.m.

All KATZ programs are offered at no cost. For more information, call The Katz Cancer Resource Center, (831) 462-7770.


Katz Cancer Resource Center Nutrition for Cancer Prevention and Survivorship

Bone Marrow Transplant Support Group

Learn about the evidence –based nutrition guidelines for cancer prevention and survivorship in this 3 week course that will teach you how to put what you learn into action.

Drop-in support group. Facilitator: Nancy Samsel, LMFT Location: Katz Cancer Resource Center

Facilitator: Lily Rogers, RD, CSO, CNSC Call 831.462.7770 to register

Second and fourth Thursday of every month. 7–8:30 p.m.

Monday August 12, 19, 26 from 1:00 p.m. to 2:30 p.m. *Week 2’s meeting will be held at a local grocery store. For information on future evening classes please call KCRC

Lymphedema Education & Support Group

CANCER SUPPORT GROUPS

This educational and supportive group welcomes men and women with lymphedema and their friends and families.

Ongoing professionally facilitated support groups for people with cancer and/or support persons.

Cancer Support Group Drop-in support group for cancer patients whose lives are challenged by cancer. Facilitator: Allison Brookes, LCSW Location: Katz Cancer Resource Center

Facilitator: Dominican Hospital Certified Lymphedema Therapists Location: The Katz Cancer Resource Center

Wednesday, 7/10, 9/11, 11/13/19 6–8 p.m.

Prostate Cancer Support Group

First and third Tuesday evening of every month. 5:30–6:45 p.m.

Drop-in support group for men and their partners dealing with the issues of prostate cancer.

Cancer Support for Young Adults

No registration required Location: The Katz Cancer Resource Center 1st Floor

For men and women 19–40 years old with a diagnosis of cancer.

Drop-in support group for families and friends of cancer patients. Facilitator: Nancy Samsel, LMFT Location: Katz Cancer Resource Center

Second and fourth Tuesday of every month. 5:30–6:30 p.m.

Quimoterapia 101/ Radioterapia 101 Una clase que ayuda a los pacientes y sus familias entender y manegar los effectos secundarios de la quimoterapia y radiacion. Recomendamos tomar este clase antes de comenzar su tratamiento. Lugar: El Katz Cancer Centro de Recursos Llame (831) 462-7870 para una junta individual con la enfermera navegadora de oncologia Lugar: El Katz Cancer Centro de Recursos

Luzca Bien … Siéntase Mejor Un programa que ayuda a las mujeres que están bajo el tratamiento del cáncer lucir mejor. Cosmetólogas ensenara a las mujeres como mejorar su apariencia, escoger una peluca, y manejar el cambio de la piel y unas durante el tratamiento del cáncer. Lugar: El Katz Cancer Centro de Recursos Llame para hora y fecha (831)462-7870

Grupo de Apoyo Para Mujeres con Cáncer

Last Wednesday of every month 7–9 p.m.

La familias son bienvenidas.

Katz Kids

Facilitators: Renee Aispuro Gonzalez, RN, OCN Lugar: Katz Cancer Resource Center 3150 Mission Drive Santa Cruz, CA 95065

Fun, supportive group for kids who have had a parent/loved one affected by cancer.

Primer Jueves de cada mes. 8/1, 9/5, 10/3, 11/7, 12/5/19 11:30 a.m.– 12:30 p.m.

Call for more information (831) 462-7770.

Family & Friends Cancer Support Group

LAS PROGRAMAS EN ESPAÑOL

Facilitator: Nancy Samsel, LMFT Location: Katz Cancer Resource Center

Saturdays, 7/20, 7/27, 8/3, 8/10/19 11:00 a.m.–12:30 p.m. Call to register or for more information (831) 462-7770.

Bilingue Yoga Suave Antes, Durante y Despues del Tratamiento del Cancer Lugar: Watsonville Yoga, Dance, and Healing Arts 375 N Main Street Watsonville

Cada Martes 10:30–11:30 a.m. Llame (831) 462-7870

All KATZ programs are offered at no cost. For more information, call The Katz Cancer Resource Center, (831) 462-7770.

PEP CATALOG | 4 9


Support Groups

Heart Connections: A Heart Health Support Group A peer support group for individuals making lifestyle changes that support heart health. A safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. Please call (831) 457-7077 for more information. No registration required. Fee: No charge to participate Location: Dominican Rehab Lifestyle Management, Room 7 610 Frederick St.

Monday, 7/8, 8/2, 9/9, 10/14, 11/11, 12/9 6–7 p.m. Tuesday, 8/20, 9/17, 10/15, 11/19, 12/17, 2–3 p.m.

New Moms’ Support Group An opportunity for new moms and babies to get together, meet other new moms, and discuss common concerns. Call (831) 462-7862 for more information. Open to the community regardless of birthplace. Facilitator: Maternal Child Health Staff Fee: No charge to participate Funded by: Dominican Hospital Location: Dominican Rehab Yoga/Pilates Rm. 610 Frederick St.

Wednesdays, 11:30 a.m.–1 p.m., No Group 7/3, 11/27, 12/25, 1/1/20

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Bariatric Support Group

Multiple Sclerosis Self Help Group

A monthly peer support group for anyone considering or who has already gone through bariatric surgery. A place to share experiences, and support each other through the weight loss journey. Call (831) 462-7597 with questions.

A support group for those affected by MS in any way. The group brings people together for support, education and mutual aid, encouraging others to try new things and live each day to its full potential. Please call (415) 699-2574 for more information.

Facilitator: Morgan White Fee: No Charge to Participate Location: Dominican Rehab QIC Rm. 610 Frederick St.

2nd Thursday of each month, 5–6 p.m.

Better Breathers Pulmonary Support Group This program offers education and support for adults with chronic lung disorders, their families and caregivers. The group is coordinated by Dominican’s Pulmonary Rehabilitation Program and is open to the community. No registration required. Call (831) 457-7077 for more information. Facilitator: Respiratory Therapist/Registered Nurse Fee: No charge to participate Funded by: Dominican Hospital Location: Dominican Rehab Lifestyle Ed. Room, Back Pavilion Entrance; Check-in Conference Room 7 (next to waiting area) 610 Frederick St.

Thursday, 7/11, 8/8, 9/12, 10/10, 11/14,12/12; 1:30–2:30 p.m.

Facilitator: Eva M. Clark MS Self-Help Group Facilitator Fee: Fee: No charge to participate Funded by: Dominican Hospital Location: Dominican Lifestyle Management Education Conference Rm. 610 Frederick St.

3rd Saturday of each month, 11:30 a.m.–1:30 p.m.

Lymphedema Education & Support Group This educational and supportive group welcomes men and women with lymphedema and their friends and families. For more information contact Katz Center at (831) 462-7770. Facilitators: Certified Lymphedema Therapists Fee: No charge to participate Funded by: Dominican Hospital Location: The Katz Cancer Resource Center

Wednesday, 7/10, 9/11, 11/13; 6–8 p.m.


NONPROFIT ORG U.S. POSTAGE

PAID SANTA CRUZ PERMIT 44

1555 Soquel Drive Santa Cruz, CA 95065

Dominican Hospital’s PEP Catalog Inside! Our Personal Enrichment Program (PEP) is located at 610 Frederick Street in Santa Cruz. PEP offers something for everyone in our community: • Mind/Body Training • Health and Wellness classes • Exercise and Fitness • Aquatic Rehabilitation Programs • Improving Neurological Function • Back and Neck Program • Total Joint Care • Cardiac Risk Reduction • Nutrition Counseling • Childbirth and Parenting • Support Groups • Katz Cancer Resources Center Support Groups Learn more and register for classes at dignityhealth.org/Dominican/PEP or call 831.457.7099. Visit the PEP office anytime at 610 Frederick Street in Santa Cruz Monday – Thursday, 9:00 a.m. – 4:30 p.m. 5 2 | FOCUS ON WELLNESS

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Pep Classes Catalogue July_December 2019  

Pep Classes Catalogue July_December 2019  

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