DIET I
follow a diet that was
athletic trainers at the Fargo Body Shop training gym. I change up the fruits and veggies but the proteins usually stay the same.
BREAKFAST:
SNACK 1:
Five egg whites spiced up, with half an avocado and a banana.
Two tablespoons of
I like to buy random spices to keep things interesting.
N O I T A R D HY The main thing for me is water. I steer clear of
sugary drinks like pop and sports drinks. I also incorporate coconut water after workouts, and 100 percent juice with dinner and breakfast.
5
on an apple or a bowl of peanut , honey, and grape nuts mixed together.
LUNCH: I generally try to six ounces of turkey, or from last evening’s dinner, with 1/3 cup almonds and a salad.
SNACK 2:
DINNER:
Half an avocado with 1 1/4 cup of broccoli or steel cut oatmeal and berries mixed together in a zip lock bag for travel.
Five to six ounces of salmon and then some sort of veggie, ounce sweet potato.
MOTIVATIO
N
HBWJOH GVO &WFSZ HPBM * NBLF TPNFIPX QMBZT JOUP UIF POMZ HPBM UIBU USVMZ NBUUFST UP NF FOKPZ MJGF BT NVDI BT QPTTJCMF
Ghirardelli chocol
ate mix
sandwich with th e bread fried in the bacon grease. Greasy deliciousne ss!
CHEAT FOODS
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