Recipes
Game Day!
Try these healthy alternatives to game day snacks!
Healthy Spinach Dip 1 1 1/2 1/2 1/4 1 1/2
6 2 17
small shallot, peeled 1. Pulse shallot and water 5-ounce can water chestnuts in a food processor until coarsely chopped. chestnuts, rinsed 2. Add cream cheese, cotcup reduced-fat tage cheese, yogurt, lemon cream cheese juice, salt and pepper and cup low-fat cottage pulse until just combined. cheese 3. Add spinach and chives and pulse until incorpocup nonfat plain rated. yogurt T lemon juice t salt Per 1/4-cup serving: 54 Freshly ground calories; 3 g fat (2 g sat, 1 pepper, to taste g mono); 10 mg cholesterol; 4 g carbohydrates; 4 g ounces baby spinach protein; 1 g fiber; 222 mg T chopped fresh sodium; 102 mg potassium. chives FM Stride
1. Combine shrimp, avocado, tomato, salsa, oregano, and garlic in a medium bowl, . Cover and refrigerate 10 minutes to 1 hour. 2. Arrange chips on a serving platter. 3. Remove shrimp from salsa mixture. Place one shrimp onto each chip and spoon salsa mixture onto each chip. Serve immediately.
16 medium frozen peeled, cooked shrimp, thawed 1 medium avocado, halved, seeded, peeled, and chopped 1 small plum tomato, seeded and chopped 2 T bottled green salsa or salsa 11/2 t snipped fresh oregano 1 clove garlic, minced 16 baked (low-fat) tortilla chips
Per 4 appetizers serving: 140 calories; 8 g fat (1 g sat, 5 g mono, 1 g polyun); 43 mg cholesterol; 11 g carbohydrates; 7 g protein; 4 g fiber; 134 mg sodium.
Shrimp Avocado Nachos
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