K EEPING
FIT AND HEALTHY
Do you want to live longer ? Do you want to feel as healthy,
H OW
TO HAVE A HEALTHY LIFESTYLE
5 Easy Tips for a
:
Healthier Life:
energetic and vigorou as your age ? Does your doctor say you
You must eat fruits and vegetables.
should start eating better ?
They have vitamins, minerals and fibre that protect you. Fruits and vegetables with diferente colours tend to have diffe-
WHAT ARE YOU WAITING FOR
rent levels of important nutrients ( potas-
TO START HAVING A HEALTHY EATING ?
sium and vitamins A and C ).
1)
Drink a Glass of Water in the Morning.
2)
Sleep Enough.
3)
Stretch in the Morning!
4)
Eat healthy snacks.
5)
Eat Breakfast!